Omaha, Nebraska Studios

Power Life has 4 studios in the Omaha area, serving up yoga and fitness across the metro. Use the map below to find the studio nearest to you in Omaha!

Class Schedule

Book a Class

Omaha

ThursdayJun 20

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    One Pacific Place

    (05:45am)

    Lainey R

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Blackstone

    (05:45am)

    Nicole B

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • INTRO TO HEATED POWER YOGA

    New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power 1 is a fun and interactive class and a great place to start your Power Life journey.

    (Target room temperature = 99°)

    Power 1 (Express, Heated)

    Village Pointe

    (06:00am)

    Megan N

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED YOGA
     
    Whether you are early in your yoga journey or an experienced practitioner, Hot Yoga is for you! This all-levels heated yoga class features the same 34 postures each time, which ensures students enter the space knowing what to expect. But never fear, there is plenty of space to learn, grow and discover while holding each pose for 5-7 breaths. We encourage all students to try a Hot Yoga class in order to see firsthand the benefits of a consistent yoga practice. Students with shoulder, elbow or wrist injuries will find little to no weight bearing on these joints.
     
    Please be advised, teachers have the option to use battery-operated candles to dimly light this class.
     
    (Target room temperature = 99°)

    Hot Yoga

    Aksarben

    (06:00am)

    Mandy K

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Blackstone

    (06:15am)

    Holly S

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power 2 (Express)

    One Pacific Place

    (07:00am)

    Adrianna A

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Aksarben

    (07:15am)

    Alyssa Be

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Blackstone

    (09:00am)

    Maddie L

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED YOGA

    This class is free in support of the mission of The Power Life Foundation, which works to make yoga more accessible to communities, groups and individuals that typically face barriers in accessing the mental and physical health benefits that yoga provides. If you are interested and able to support this mission, click the link below to donate on our website.
    https://powerlife.com/power-life-foundation/

    Whether you are early in your yoga journey or an experienced practitioner, Hot Yoga is for you! This all-levels heated yoga class features the same 34 postures each time, which ensures students enter the space knowing what to expect. But never fear, there is plenty of space to learn, grow and discover while holding each pose for 5-7 breaths. We encourage all students to try a Hot Yoga class in order to see firsthand the benefits of a consistent yoga practice. Students with shoulder, elbow or wrist injuries will find little to no weight bearing on these joints.

    Please be advised, teachers have the option to use battery-operated candles to dimly light this class.

    (Target room temperature = 99°)

    Hot Yoga (FREE)

    Village Pointe

    (09:00am)

    Alexis M

    FREE class

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!
     
    (Target room temperature = 92°)

    Power Barre (Express)

    One Pacific Place

    (09:00am)

    Nina W

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED YOGA
     
    Whether you are early in your yoga journey or an experienced practitioner, Hot Yoga is for you! This all-levels heated yoga class features the same 34 postures each time, which ensures students enter the space knowing what to expect. But never fear, there is plenty of space to learn, grow and discover while holding each pose for 5-7 breaths. We encourage all students to try a Hot Yoga class in order to see firsthand the benefits of a consistent yoga practice. Students with shoulder, elbow or wrist injuries will find little to no weight bearing on these joints.
     
    Please be advised, teachers have the option to use battery-operated candles to dimly light this class.
     
    (Target room temperature = 99°)

    Hot Yoga

    Blackstone

    (09:30am)

    Karly S

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power 2 (Express)

    Aksarben

    (09:30am)

    Luke V

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Join Luke V. for his last Power 2 here in Omaha before he heads on his next adventure to KC! 
     
    ALL-LEVEL HEATED POWER YOGA

    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.

    (Target room temperature = 99°)

    Luke's Last Power 2 (Express)

    Aksarben

    (11:45am)

    Luke V

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power 2 (Express)

    One Pacific Place

    (12:00pm)

    Mick M

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Village Pointe

    (12:00pm)

    Gracey G

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Blackstone

    (12:00pm)

    Jordyn M

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Blackstone

    (04:15pm)

    Jordyn M

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power 2 (Express)

    Blackstone

    (04:15pm)

    Adalia S

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power 2 (Express)

    One Pacific Place

    (04:15pm)

    Alex J

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power 2 (Express)

    Village Pointe

    (04:15pm)

    Mandy K

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Village Pointe

    (04:30pm)

    Brooke S

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Aksarben

    (04:45pm)

    Autumn S

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Blackstone

    (05:15pm)

    Michael S

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Village Pointe

    (05:15pm)

    Taylor T

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS

    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.

    (Target room temperature = 92°)

    Power Sculpt (Express, $5 Drop In)

    One Pacific Place

    (05:15pm)

    Kate H

    $5 Drop In

    Category: Yoga

    Subcategory: Yoga sculpt

  • Join Rachel B. for this special all-levels outdoor yoga class! Together, we’ll celebrate International Day of Yoga and salute the first official day of summer. Get there early or stick around after to enjoy community at Sonny's. Class is FREE for everyone, and pre-registration opens June 13 on our app. See you there!

    Salute the Sunset (FREE)

    Aksarben

    (05:30pm)

    Rachel B

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED FLOW WITH WEIGHTS

    Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.

    Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    One Pacific Place

    (05:30pm)

    Ally W

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Aksarben

    (05:45pm)

    Abby D

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express, $5 Drop In)

    Blackstone

    (05:45pm)

    Ava S

    $5 Drop In

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED YOGA
     
    Whether you are early in your yoga journey or an experienced practitioner, Hot Yoga is for you! This all-levels heated yoga class features the same 34 postures each time, which ensures students enter the space knowing what to expect. But never fear, there is plenty of space to learn, grow and discover while holding each pose for 5-7 breaths. We encourage all students to try a Hot Yoga class in order to see firsthand the benefits of a consistent yoga practice. Students with shoulder, elbow or wrist injuries will find little to no weight bearing on these joints.
     
    Please be advised, teachers have the option to use battery-operated candles to dimly light this class.
     
    (Target room temperature = 99°)

    Hot Yoga

    Blackstone

    (06:30pm)

    Jocelyn S

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Aksarben

    (06:45pm)

    German A

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power 2

    Aksarben

    (07:00pm)

    Madison P

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED YOGA
     
    Whether you are early in your yoga journey or an experienced practitioner, Hot Yoga is for you! This all-levels heated yoga class features the same 34 postures each time, which ensures students enter the space knowing what to expect. But never fear, there is plenty of space to learn, grow and discover while holding each pose for 5-7 breaths. We encourage all students to try a Hot Yoga class in order to see firsthand the benefits of a consistent yoga practice. Students with shoulder, elbow or wrist injuries will find little to no weight bearing on these joints.
     
    Please be advised, teachers have the option to use battery-operated candles to dimly light this class.
     
    (Target room temperature = 99°)

    Hot Yoga

    One Pacific Place

    (07:00pm)

    Julia N

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • ALL-LEVEL RESTORATIVE/YIN YOGA

    Join us for Restore to literally restore your body and mind! This practice is Yin yoga, which works deeply into the connective tissues (ligaments, tendons, cartilage and fascia) to heal joints and increase flexibility through slow, gentle and sustained traction. Yin yoga focuses on slowly stretching the connective tissues around joints, which in turn also helps to strengthen them. This practice works with cool muscles rather than muscles that have been warmed up. This allows the focus to move from the belly of the muscles to the tissues around the joints and fascia, which is the thin spider web-like tissue running through the entire body. Power Life's Restore classes are practiced slowly and quietly with a calm breath. Come relax, rejuvenate and restore!
     
    (Target room temperature = Unheated)

    Restore

    Blackstone

    (07:45pm)

    Charlotte R

    Restore

    Category: Yoga

    Subcategory: Restorative

FridayJun 21

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Blackstone

    (05:45am)

    Emily G

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Village Pointe

    (05:45am)

    Taylor T

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Join Lainey R. for this fun and unique class with all the things you know and love about sculpt + a few remixes with not only the music, but surprises in the sequence as well;) 
     
    ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS

    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.

    (Target room temperature = 92°)

    Power Sculpt Remixed (Express)

    One Pacific Place

    (05:45am)

    Lainey R

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power 2 (Express)

    Blackstone

    (06:00am)

    Autumn S

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!
     
    (Target room temperature = 92°)

    Power Barre (Express)

    One Pacific Place

    (06:00am)

    Maeve B

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Aksarben

    (06:00am)

    Jordyn M

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • HEATED FLOW WITH WEIGHTS

    Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.

    Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    Village Pointe

    (07:00am)

    Amber O

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Blackstone

    (07:15am)

    Nina W

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Village Pointe

    (08:45am)

    Ally W

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power 2

    Aksarben

    (08:45am)

    Adalia S

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • INTRO TO HEATED POWER YOGA
     
    Taken a few Power 1 classes? Already familiar with power yoga? Almost ready to step up to a Power 2 class? This is the class for you! Power Life’s Power 1.5 class builds upon the blue print of the Power 1 and mixes in heat, a faster, more challenging flow and introduces a few new postures. Students will explore these new postures, including their benefits and how to practice them, in a safe setting where they can learn and grow. Power 1.5 classes will strengthen your body’s foundation, build core strength and improve your metabolism. Oh, you get a great sweat, too.
     
    (Target room temperature = 92°)

    Power 1.5 (Express)

    One Pacific Place

    (09:00am)

    Brian S

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Blackstone

    (09:00am)

    Scott L

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Aksarben

    (11:45am)

    Sydney T

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Village Pointe

    (11:45am)

    Nina W

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • HEATED FLOW WITH WEIGHTS

    Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.

    Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    One Pacific Place

    (12:00pm)

    Amber O

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • INTRO TO HEATED POWER YOGA
     
    Taken a few Power 1 classes? Already familiar with power yoga? Almost ready to step up to a Power 2 class? This is the class for you! Power Life’s Power 1.5 class builds upon the blue print of the Power 1 and mixes in heat, a faster, more challenging flow and introduces a few new postures. Students will explore these new postures, including their benefits and how to practice them, in a safe setting where they can learn and grow. Power 1.5 classes will strengthen your body’s foundation, build core strength and improve your metabolism. Oh, you get a great sweat, too.
     
    (Target room temperature = 92°)

    Power 1.5 (Express)

    Blackstone

    (12:00pm)

    Adalia S

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Aksarben

    (03:30pm)

    Alyssa Be

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!
     
    (Target room temperature = 92°)

    Power Barre (Express)

    One Pacific Place

    (04:15pm)

    Jordyn M

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power 2

    Village Pointe

    (04:30pm)

    Shayla F

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • A Power 2 class with a guided 15 minute meditation at the end.

    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.

    Power 2 + Meditation

    Blackstone

    (05:15pm)

    Brian D

    Power Yoga

    Category: Yoga

    Subcategory: Heated

  • ALL-LEVEL HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power 2

    One Pacific Place

    (05:15pm)

    Meghan F

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • INTRO TO POWER YOGA

    New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power 1 is a fun and interactive class and a great place to start your Power Life journey
     
    (Target room temperature = 85°)

    Power 1 (Express)

    Aksarben

    (05:30pm)

    Ally W

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

SaturdayJun 22

  • A Power 2 class with a guided 15 minute meditation at the end.

    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.

    Power 2 + Meditation

    Village Pointe

    (07:00am)

    Johnetta N

    Power Yoga

    Category: Yoga

    Subcategory: Heated

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Aksarben

    (07:30am)

    Bre D

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Aksarben

    (08:00am)

    Kristin B

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Village Pointe

    (08:15am)

    Natalia K

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power 2

    Blackstone

    (08:30am)

    Meghan F

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED FLOW WITH WEIGHTS

    Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.

    Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    Aksarben

    (08:30am)

    Mick M

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • June is National Cancer Survivors Month. Join us for an opportunity for reflection and a chance to honor cancer survivors, support those still on their journey and remember loved ones who have passed.🎗
     
    Class will be held in Cancer Survivor Park behind the One Pacific Place studio. Please bring your own mats and towels as they will not be available for rent. 
     
    HEATED POWER YOGA

    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.

    Cancer Survivor Outdoor Power 2 (Express)

    One Pacific Place

    (08:30am)

    Renae R

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED BARRE
     
    This class is free in support of the mission of The Power Life Foundation, which works to make yoga more accessible to communities, groups and individuals that typically face barriers in accessing the mental and physical health benefits that yoga provides. If you are interested and able to support this mission, click the link below to donate on our website.
    https://powerlife.com/power-life-foundation/
     
    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express, FREE, Intern)

    Village Pointe

    (09:00am)

    Claire D

    Free Intern Class

    Category: Barre

    Subcategory: Barre yoga

  • A Power 2 class with a guided 15 minute meditation at the end.

    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.

    Power 2 + Meditation

    Aksarben

    (09:30am)

    Brian D

    Power Yoga

    Category: Yoga

    Subcategory: Heated

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    One Pacific Place

    (09:30am)

    Nicole B

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • INTRO TO POWER YOGA
     
    New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power 1 is a fun and interactive class and a great place to start your Power Life journey.
     
    (Target room temperature = 85°)

    Power 1

    Village Pointe

    (09:30am)

    Meaghen D

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Blackstone

    (09:45am)

    Kyoko S

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!
     
    (Target room temperature = 92°)

    Power Barre (Express)

    One Pacific Place

    (10:00am)

    Sydney T

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • INTRO TO POWER YOGA
     
    New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power 1 is a fun and interactive class and a great place to start your Power Life journey.
     
    (Target room temperature = 85°)

    Power 1

    One Pacific Place

    (10:30am)

    Ruth M

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Blackstone

    (11:00am)

    Kyoko S

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • INTRO TO POWER YOGA
     
    New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power 1 is a fun and interactive class and a great place to start your Power Life journey.
     
    (Target room temperature = 85°)

    Power 1

    Aksarben

    (11:00am)

    Kaye G

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • INTRO TO POWER YOGA

    New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power 1 is a fun and interactive class and a great place to start your Power Life journey.

    (Target room temperature = 85°)

    Power 1 ($5 Drop In)

    Blackstone

    (12:00pm)

    Alena S

    $5 Drop In

    Category: Yoga

    Subcategory: Power / Vinyasa

SundayJun 23

  • ALL-LEVEL HEATED YOGA
     
    Whether you are early in your yoga journey or an experienced practitioner, Hot Yoga is for you! This all-levels heated yoga class features the same 34 postures each time, which ensures students enter the space knowing what to expect. But never fear, there is plenty of space to learn, grow and discover while holding each pose for 5-7 breaths. We encourage all students to try a Hot Yoga class in order to see firsthand the benefits of a consistent yoga practice. Students with shoulder, elbow or wrist injuries will find little to no weight bearing on these joints.
     
    Please be advised, teachers have the option to use battery-operated candles to dimly light this class.
     
    (Target room temperature = 99°)

    Hot Yoga

    Blackstone

    (08:15am)

    Jocelyn S

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • ALL-LEVEL HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power 2

    Village Pointe

    (08:15am)

    Johnetta N

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    One Pacific Place

    (08:30am)

    Emily L

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • A Power 2 class with a guided 15 minute meditation at the end.

    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.

    Power 2 + Meditation

    One Pacific Place

    (09:30am)

    Autumn S

    Power Yoga

    Category: Yoga

    Subcategory: Heated

  • ALL-LEVEL RESTORATIVE/YIN YOGA

    Join us for Restore to literally restore your body and mind! This practice is Yin yoga, which works deeply into the connective tissues (ligaments, tendons, cartilage and fascia) to heal joints and increase flexibility through slow, gentle and sustained traction. Yin yoga focuses on slowly stretching the connective tissues around joints, which in turn also helps to strengthen them. This practice works with cool muscles rather than muscles that have been warmed up. This allows the focus to move from the belly of the muscles to the tissues around the joints and fascia, which is the thin spider web-like tissue running through the entire body. Power Life's Restore classes are practiced slowly and quietly with a calm breath. Come relax, rejuvenate and restore!
     
    (Target room temperature = Unheated)

    Restore

    Village Pointe

    (09:30am)

    Elaina D

    Restore

    Category: Yoga

    Subcategory: Restorative

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Village Pointe

    (10:00am)

    Gracey G

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Aksarben

    (10:00am)

    Libby H

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • INTRO TO POWER YOGA
     
    New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power 1 is a fun and interactive class and a great place to start your Power Life journey.
     
    (Target room temperature = 85°)

    Power 1

    Blackstone

    (10:15am)

    Meaghen D

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED FLOW WITH WEIGHTS

    Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.

    Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    Aksarben

    (10:30am)

    Ally W

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Village Pointe

    (10:45am)

    Bri M

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED YOGA
     
    Whether you are early in your yoga journey or an experienced practitioner, Hot Yoga is for you! This all-levels heated yoga class features the same 34 postures each time, which ensures students enter the space knowing what to expect. But never fear, there is plenty of space to learn, grow and discover while holding each pose for 5-7 breaths. We encourage all students to try a Hot Yoga class in order to see firsthand the benefits of a consistent yoga practice. Students with shoulder, elbow or wrist injuries will find little to no weight bearing on these joints.
     
    Please be advised, teachers have the option to use battery-operated candles to dimly light this class.
     
    (Target room temperature = 99°)

    Hot Yoga

    Aksarben

    (11:00am)

    Julia N

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!
     
    (Target room temperature = 92°)

    Power Barre (Express)

    One Pacific Place

    (11:00am)

    Meghan F

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • INTRO TO HEATED POWER YOGA

    Taken a few Power 1 classes? Already familiar with power yoga? Almost ready to step up to a Power 2 class? This is the class for you! Power Life’s Power 1.5 class builds upon the blue print of the Power 1 and mixes in heat, a faster, more challenging flow and introduces a few new postures. Students will explore these new postures, including their benefits and how to practice them, in a safe setting where they can learn and grow. Power 1.5 classes will strengthen your body’s foundation, build core strength and improve your metabolism. Oh, you get a great sweat, too.
     
    (Target room temperature = 92°)

    Power 1.5

    Blackstone

    (11:00am)

    Delaney B

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED YOGA
     
    Whether you are early in your yoga journey or an experienced practitioner, Hot Yoga is for you! This all-levels heated yoga class features the same 34 postures each time, which ensures students enter the space knowing what to expect. But never fear, there is plenty of space to learn, grow and discover while holding each pose for 5-7 breaths. We encourage all students to try a Hot Yoga class in order to see firsthand the benefits of a consistent yoga practice. Students with shoulder, elbow or wrist injuries will find little to no weight bearing on these joints.
     
    Please be advised, teachers have the option to use battery-operated candles to dimly light this class.
     
    (Target room temperature = 99°)

    Hot Yoga

    One Pacific Place

    (04:00pm)

    Kate L

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • INTRO TO POWER YOGA

    This class is free in support of the mission of The Power Life Foundation, which works to make yoga more accessible to communities, groups and individuals that typically face barriers in accessing the mental and physical health benefits that yoga provides. If you are interested and able to support this mission, click the link below to donate on our website.
    https://powerlife.com/power-life-foundation/  

    New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power 1 is a fun and interactive class and a great place to start your Power Life journey

    (Target room temperature = 85°)

    Power 1 (FREE)

    Village Pointe

    (04:00pm)

    Kaye G

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Aksarben

    (04:15pm)

    Lauren M

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Blackstone

    (04:45pm)

    Ava S

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS

    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.

    (Target room temperature = 92°)

    Power Sculpt (Express, $5 Drop In)

    Village Pointe

    (05:15pm)

    Haiden S

    $5 Drop In

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Blackstone

    (05:15pm)

    Natalia K

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    One Pacific Place

    (05:15pm)

    Kaleigh M

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • INTRO TO HEATED POWER YOGA
     
    Taken a few Power 1 classes? Already familiar with power yoga? Almost ready to step up to a Power 2 class? This is the class for you! Power Life’s Power 1.5 class builds upon the blue print of the Power 1 and mixes in heat, a faster, more challenging flow and introduces a few new postures. Students will explore these new postures, including their benefits and how to practice them, in a safe setting where they can learn and grow. Power 1.5 classes will strengthen your body’s foundation, build core strength and improve your metabolism. Oh, you get a great sweat, too.
     
    (Target room temperature = 92°)

    Power 1.5 (Express)

    Aksarben

    (05:30pm)

    Autumn S

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL RESTORATIVE/YIN YOGA

    Join us for Restore to literally restore your body and mind! This practice is Yin yoga, which works deeply into the connective tissues (ligaments, tendons, cartilage and fascia) to heal joints and increase flexibility through slow, gentle and sustained traction. Yin yoga focuses on slowly stretching the connective tissues around joints, which in turn also helps to strengthen them. This practice works with cool muscles rather than muscles that have been warmed up. This allows the focus to move from the belly of the muscles to the tissues around the joints and fascia, which is the thin spider web-like tissue running through the entire body. Power Life's Restore classes are practiced slowly and quietly with a calm breath. Come relax, rejuvenate and restore!
     
    (Target room temperature = Unheated)

    Restore

    Blackstone

    (06:15pm)

    Morgan F

    Restore

    Category: Yoga

    Subcategory: Restorative

MondayJun 24

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Blackstone

    (05:45am)

    Nicole B

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Village Pointe

    (05:45am)

    Skylar M

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Aksarben

    (06:00am)

    Kyoko S

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power 2 (Express)

    Blackstone

    (06:00am)

    Delaney B

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!
     
    (Target room temperature = 92°)

    Power Barre (Express)

    One Pacific Place

    (06:00am)

    Shelly H

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power 2 (Express)

    Village Pointe

    (07:00am)

    Mandy K

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Blackstone

    (07:15am)

    Abby D

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Village Pointe

    (08:45am)

    Scott L

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Blackstone

    (09:00am)

    Nikki K

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED YOGA
     
    Whether you are early in your yoga journey or an experienced practitioner, Hot Yoga is for you! This all-levels heated yoga class features the same 34 postures each time, which ensures students enter the space knowing what to expect. But never fear, there is plenty of space to learn, grow and discover while holding each pose for 5-7 breaths. We encourage all students to try a Hot Yoga class in order to see firsthand the benefits of a consistent yoga practice. Students with shoulder, elbow or wrist injuries will find little to no weight bearing on these joints.
     
    Please be advised, teachers have the option to use battery-operated candles to dimly light this class.
     
    (Target room temperature = 99°)

    Hot Yoga

    One Pacific Place

    (09:00am)

    Alex J

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Aksarben

    (11:45am)

    Renae R

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power 2 (Express)

    Blackstone

    (12:00pm)

    Karly S

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Village Pointe

    (12:00pm)

    Blake W

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • INTRO TO HEATED POWER YOGA
     
    Taken a few Power 1 classes? Already familiar with power yoga? Almost ready to step up to a Power 2 class? This is the class for you! Power Life’s Power 1.5 class builds upon the blue print of the Power 1 and mixes in heat, a faster, more challenging flow and introduces a few new postures. Students will explore these new postures, including their benefits and how to practice them, in a safe setting where they can learn and grow. Power 1.5 classes will strengthen your body’s foundation, build core strength and improve your metabolism. Oh, you get a great sweat, too.
     
    (Target room temperature = 92°)

    Power 1.5 (Express)

    One Pacific Place

    (12:00pm)

    Rachel B

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    One Pacific Place

    (04:15pm)

    Emily G

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • HEATED FLOW WITH WEIGHTS

    Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.

    Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    Blackstone

    (04:15pm)

    Ally W

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED FLOW WITH WEIGHTS

    Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.

    Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    Village Pointe

    (04:30pm)

    Blake W

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Aksarben

    (04:45pm)

    El H

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power 2

    Blackstone

    (05:15pm)

    Morgan F

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power 2

    Village Pointe

    (05:15pm)

    Elaina D

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power 2

    One Pacific Place

    (05:15pm)

    Abby J

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Aksarben

    (05:30pm)

    Kate H

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!
     
    (Target room temperature = 92°)

    Power Barre (Express)

    One Pacific Place

    (05:30pm)

    Kristin B

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Blackstone

    (05:45pm)

    Meghan F

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED YOGA
     
    Whether you are early in your yoga journey or an experienced practitioner, Hot Yoga is for you! This all-levels heated yoga class features the same 34 postures each time, which ensures students enter the space knowing what to expect. But never fear, there is plenty of space to learn, grow and discover while holding each pose for 5-7 breaths. We encourage all students to try a Hot Yoga class in order to see firsthand the benefits of a consistent yoga practice. Students with shoulder, elbow or wrist injuries will find little to no weight bearing on these joints.
     
    Please be advised, teachers have the option to use battery-operated candles to dimly light this class.
     
    (Target room temperature = 99°)

    Hot Yoga

    Aksarben

    (05:45pm)

    Alyssa Be

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Village Pointe

    (05:45pm)

    Bri M

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Join Rachel B. and Fabletics for this all levels yoga class held outdoors at the Village Pointe Amphitheare. Students are encouraged to stay after class for a special shopping event at Fabletics where there will be special discounts and giveaways for those who attended class!

    Yoga at Village Pointe with Fabletics (FREE)

    Village Pointe

    (06:00pm)

    Rachel B

    Outdoors

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL RESTORATIVE/YIN YOGA

    Join us for Restore to literally restore your body and mind! This practice is Yin yoga, which works deeply into the connective tissues (ligaments, tendons, cartilage and fascia) to heal joints and increase flexibility through slow, gentle and sustained traction. Yin yoga focuses on slowly stretching the connective tissues around joints, which in turn also helps to strengthen them. This practice works with cool muscles rather than muscles that have been warmed up. This allows the focus to move from the belly of the muscles to the tissues around the joints and fascia, which is the thin spider web-like tissue running through the entire body. Power Life's Restore classes are practiced slowly and quietly with a calm breath. Come relax, rejuvenate and restore!
     
    (Target room temperature = Unheated)

    Restore

    Village Pointe

    (06:30pm)

    Shayla F

    Restore

    Category: Yoga

    Subcategory: Restorative

  • This class is free in support of the mission of The Power Life Foundation, which works to make yoga more accessible to communities, groups and individuals that typically face barriers in accessing the mental and physical health benefits that yoga provides. If you are interested and able to support this mission, click the link below to donate on our website.
    https://powerlife.com/power-life-foundation/

    A Power 1 Express class with a guided 15 minute meditation at the end.

    New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power 1 is a fun and interactive class and a great place to start your Power Life journey.

    Power 1 + Meditation (FREE)

    One Pacific Place

    (06:30pm)

    Kaye G

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Blackstone

    (06:30pm)

    Mary Margaret L

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Join Ruth M. and flow to your favorite Queens of Country! 
     
    INTRO TO POWER YOGA

    New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power 1 is a fun and interactive class and a great place to start your Power Life journey.

    (Target room temperature = 85°)

    Country Queens Power 1

    Aksarben

    (06:45pm)

    Ruth M

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL RESTORATIVE/YIN YOGA
     

    Join us for Restore to literally restore your body and mind! This practice is Yin yoga, which works deeply into the connective tissues (ligaments, tendons, cartilage and fascia) to heal joints and increase flexibility through slow, gentle and sustained traction. Yin yoga focuses on slowly stretching the connective tissues around joints, which in turn also helps to strengthen them. This practice works with cool muscles rather than muscles that have been warmed up. This allows the focus to move from the belly of the muscles to the tissues around the joints and fascia, which is the thin spider web-like tissue running through the entire body. Power Life's Restore classes are practiced slowly and quietly with a calm breath. Come relax, rejuvenate and restore!

    (Target room temperature = Unheated)

    Restore

    Aksarben

    (07:00pm)

    Ally W

    Restore

    Category: Yoga

    Subcategory: Restorative

  • INTRO TO POWER YOGA
     
    New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power 1 is a fun and interactive class and a great place to start your Power Life journey.
     
    (Target room temperature = 85°)

    Power 1

    Blackstone

    (07:45pm)

    Julia N

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

TuesdayJun 25

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    One Pacific Place

    (05:45am)

    Scott L

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Blackstone

    (05:45am)

    Haiden S

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power 2 (Express)

    Village Pointe

    (06:00am)

    Johnetta N

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power 2

    Aksarben

    (06:00am)

    Madison P

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Blackstone

    (06:15am)

    Jordyn M

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power 2 (Express)

    One Pacific Place

    (07:00am)

    Alex J

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED FLOW WITH WEIGHTS

    Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.

    Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    Aksarben

    (07:15am)

    Gracey G

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!
     
    (Target room temperature = 92°)

    Power Barre (Express)

    One Pacific Place

    (09:00am)

    Alyssa B

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Village Pointe

    (09:00am)

    Nicole C

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED BARRE
     
    This class is free in support of the mission of The Power Life Foundation, which works to make yoga more accessible to communities, groups and individuals that typically face barriers in accessing the mental and physical health benefits that yoga provides. If you are interested and able to support this mission, click the link below to donate on our website.
    https://powerlife.com/power-life-foundation/
     
    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express, FREE, Intern)

    Blackstone

    (09:00am)

    Malia A

    Free Intern Class

    Category: Barre

    Subcategory: Barre yoga

  • A Power 1.5 class with a guided 15 minute meditation at the end.
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 1.5 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 1.5 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.

    Power 1.5 + Meditation

    Blackstone

    (09:30am)

    Karly S

    Power Yoga

    Category: Yoga

    Subcategory: Heated

  • INTRO TO HEATED POWER YOGA

    Taken a few Power 1 classes? Already familiar with power yoga? Almost ready to step up to a Power 2 class? This is the class for you! Power Life’s Power 1.5 class builds upon the blue print of the Power 1 and mixes in heat, a faster, more challenging flow and introduces a few new postures. Students will explore these new postures, including their benefits and how to practice them, in a safe setting where they can learn and grow. Power 1.5 classes will strengthen your body’s foundation, build core strength and improve your metabolism. Oh, you get a great sweat, too.
     
    (Target room temperature = 92°)

    Power 1.5

    Aksarben

    (09:30am)

    Renae R

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power 2 (Express)

    Aksarben

    (11:45am)

    Adalia S

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Blackstone

    (12:00pm)

    Alyssa Be

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power 2 (Express)

    Village Pointe

    (12:00pm)

    Alex J

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED YOGA

    Whether you are early in your yoga journey or an experienced practitioner, Hot Yoga is for you! This all-levels heated yoga class features the same 34 postures each time, which ensures students enter the space knowing what to expect. But never fear, there is plenty of space to learn, grow and discover while holding each pose for 5-7 breaths. We encourage all students to try a Hot Yoga class in order to see firsthand the benefits of a consistent yoga practice. Students with shoulder, elbow or wrist injuries will find little to no weight bearing on these joints.

    Please be advised, teachers have the option to use battery-operated candles to dimly light this class.

    (Target room temperature = 99°)

    Hot Yoga (Express)

    One Pacific Place

    (12:00pm)

    Abby J

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power 2 (Express)

    Blackstone

    (04:15pm)

    Karly S

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Blackstone

    (04:15pm)

    Nicole C

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power 2 (Express)

    One Pacific Place

    (04:15pm)

    Abby J

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • INTRO TO POWER YOGA

    New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power 1 is a fun and interactive class and a great place to start your Power Life journey

    (Target room temperature = 85°)

    Power 1 (Express, FREE)

    Village Pointe

    (04:15pm)

    Alexis M

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Village Pointe

    (04:30pm)

    Alex J

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Aksarben

    (04:45pm)

    Renae R

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Blackstone

    (05:15pm)

    Jess S

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Village Pointe

    (05:15pm)

    Blake W

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    One Pacific Place

    (05:15pm)

    Kaleigh M

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power 2

    Aksarben

    (05:30pm)

    Rachel B

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!
     
    (Target room temperature = 92°)

    Power Barre (Express)

    One Pacific Place

    (05:30pm)

    Alyssa B

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • HEATED FLOW WITH WEIGHTS

    Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.

    Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    Blackstone

    (05:45pm)

    Ben J

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Aksarben

    (05:45pm)

    Gracey G

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED YOGA
     
    Whether you are early in your yoga journey or an experienced practitioner, Hot Yoga is for you! This all-levels heated yoga class features the same 34 postures each time, which ensures students enter the space knowing what to expect. But never fear, there is plenty of space to learn, grow and discover while holding each pose for 5-7 breaths. We encourage all students to try a Hot Yoga class in order to see firsthand the benefits of a consistent yoga practice. Students with shoulder, elbow or wrist injuries will find little to no weight bearing on these joints.
     
    Please be advised, teachers have the option to use battery-operated candles to dimly light this class.
     
    (Target room temperature = 99°)

    Hot Yoga

    Village Pointe

    (05:45pm)

    Ally W

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • INTRO TO HEATED POWER YOGA

    Taken a few Power 1 classes? Already familiar with power yoga? Almost ready to step up to a Power 2 class? This is the class for you! Power Life’s Power 1.5 class builds upon the blue print of the Power 1 and mixes in heat, a faster, more challenging flow and introduces a few new postures. Students will explore these new postures, including their benefits and how to practice them, in a safe setting where they can learn and grow. Power 1.5 classes will strengthen your body’s foundation, build core strength and improve your metabolism. Oh, you get a great sweat, too.
     
    (Target room temperature = 92°)

    Power 1.5

    Blackstone

    (06:30pm)

    Adrianna A

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • INTRO TO HEATED POWER YOGA

    Taken a few Power 1 classes? Already familiar with power yoga? Almost ready to step up to a Power 2 class? This is the class for you! Power Life’s Power 1.5 class builds upon the blue print of the Power 1 and mixes in heat, a faster, more challenging flow and introduces a few new postures. Students will explore these new postures, including their benefits and how to practice them, in a safe setting where they can learn and grow. Power 1.5 classes will strengthen your body’s foundation, build core strength and improve your metabolism. Oh, you get a great sweat, too.
     
    (Target room temperature = 92°)

    Power 1.5

    Village Pointe

    (06:30pm)

    Elaina D

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS

    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.

    (Target room temperature = 92°)

    Power Sculpt (Express, $5 Drop In)

    Aksarben

    (06:45pm)

    Bre D

    $5 Drop In

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL RESTORATIVE/YIN YOGA

    Join us for Restore to literally restore your body and mind! This practice is Yin yoga, which works deeply into the connective tissues (ligaments, tendons, cartilage and fascia) to heal joints and increase flexibility through slow, gentle and sustained traction. Yin yoga focuses on slowly stretching the connective tissues around joints, which in turn also helps to strengthen them. This practice works with cool muscles rather than muscles that have been warmed up. This allows the focus to move from the belly of the muscles to the tissues around the joints and fascia, which is the thin spider web-like tissue running through the entire body. Power Life's Restore classes are practiced slowly and quietly with a calm breath. Come relax, rejuvenate and restore!
     
    (Target room temperature = Unheated)

    Restore

    One Pacific Place

    (07:00pm)

    Natalie J

    Restore

    Category: Yoga

    Subcategory: Restorative

  • A Power 1 Express class with a guided 15 minute meditation at the end.
     
    New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power 1 is a fun and interactive class and a great place to start your Power Life journey.

    (Target room temperature = 85°)

    Power 1 + Meditation

    Aksarben

    (07:00pm)

    Maddie L

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED YOGA
     
    Whether you are early in your yoga journey or an experienced practitioner, Hot Yoga is for you! This all-levels heated yoga class features the same 34 postures each time, which ensures students enter the space knowing what to expect. But never fear, there is plenty of space to learn, grow and discover while holding each pose for 5-7 breaths. We encourage all students to try a Hot Yoga class in order to see firsthand the benefits of a consistent yoga practice. Students with shoulder, elbow or wrist injuries will find little to no weight bearing on these joints.
     
    Please be advised, teachers have the option to use battery-operated candles to dimly light this class.
     
    (Target room temperature = 99°)

    Hot Yoga

    Blackstone

    (07:45pm)

    Adrianna A

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

WednesdayJun 26

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Blackstone

    (05:45am)

    Emily L

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Village Pointe

    (05:45am)

    Skylar M

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • INTRO TO HEATED POWER YOGA

    New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power 1 is a fun and interactive class and a great place to start your Power Life journey.

    (Target room temperature = 99°)
     

    Power 1 (Heated)

    One Pacific Place

    (05:45am)

    Megan N

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    One Pacific Place

    (06:00am)

    Jess S

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Aksarben

    (06:00am)

    Kendra K

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED YOGA
     
    Whether you are early in your yoga journey or an experienced practitioner, Hot Yoga is for you! This all-levels heated yoga class features the same 34 postures each time, which ensures students enter the space knowing what to expect. But never fear, there is plenty of space to learn, grow and discover while holding each pose for 5-7 breaths. We encourage all students to try a Hot Yoga class in order to see firsthand the benefits of a consistent yoga practice. Students with shoulder, elbow or wrist injuries will find little to no weight bearing on these joints.
     
    Please be advised, teachers have the option to use battery-operated candles to dimly light this class.
     
    (Target room temperature = 99°)

    Hot Yoga

    Blackstone

    (06:00am)

    Kate L

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Blackstone

    (07:15am)

    Brooke S

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Village Pointe

    (08:45am)

    Shelly H

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Blackstone

    (09:00am)

    Nikki K

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • A Power 1.5 class with a guided 15 minute meditation at the end.
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 1.5 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 1.5 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.

    Power 1.5 + Meditation

    One Pacific Place

    (09:00am)

    Alexis M

    Power Yoga

    Category: Yoga

    Subcategory: Heated

  • ALL-LEVEL RESTORATIVE/YIN YOGA

    Join us for Restore to literally restore your body and mind! This practice is Yin yoga, which works deeply into the connective tissues (ligaments, tendons, cartilage and fascia) to heal joints and increase flexibility through slow, gentle and sustained traction. Yin yoga focuses on slowly stretching the connective tissues around joints, which in turn also helps to strengthen them. This practice works with cool muscles rather than muscles that have been warmed up. This allows the focus to move from the belly of the muscles to the tissues around the joints and fascia, which is the thin spider web-like tissue running through the entire body. Power Life's Restore classes are practiced slowly and quietly with a calm breath. Come relax, rejuvenate and restore!
     
    (Target room temperature = Unheated)

    Restore

    One Pacific Place

    (10:15am)

    Abby J

    Restore

    Category: Yoga

    Subcategory: Restorative

  • HEATED FLOW WITH WEIGHTS

    Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.

    Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    Aksarben

    (11:45am)

    Renae R

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power 2 (Express)

    Blackstone

    (12:00pm)

    Karly S

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!
     
    (Target room temperature = 92°)

    Power Barre (Express)

    One Pacific Place

    (12:00pm)

    Abby J

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • HEATED FLOW WITH WEIGHTS

    Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.

    Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    Village Pointe

    (12:00pm)

    Blake W

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Blackstone

    (04:15pm)

    Lauren M

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • HEATED FLOW WITH WEIGHTS

    Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.

    Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    One Pacific Place

    (04:15pm)

    Ally W

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Village Pointe

    (04:30pm)

    Blake W

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Aksarben

    (04:45pm)

    El H

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power 2

    Blackstone

    (05:15pm)

    Rachel B

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power 2

    One Pacific Place

    (05:15pm)

    Luke V

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power 2

    Village Pointe

    (05:15pm)

    Nicole C

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    One Pacific Place

    (05:30pm)

    Ally W

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Aksarben

    (05:30pm)

    Libby H

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • A Power 2 class with a guided 15 minute meditation at the end.

    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.

    Power 2 + Meditation

    Aksarben

    (05:45pm)

    Renae R

    Power Yoga

    Category: Yoga

    Subcategory: Heated

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Blackstone

    (05:45pm)

    Maeve B

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Village Pointe

    (05:45pm)

    Kendra K

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Blackstone

    (06:30pm)

    German A

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Village Pointe

    (06:30pm)

    Haiden S

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • INTRO TO POWER YOGA

    This class is free in support of the mission of The Power Life Foundation, which works to make yoga more accessible to communities, groups and individuals that typically face barriers in accessing the mental and physical health benefits that yoga provides. If you are interested and able to support this mission, click the link below to donate on our website.
    https://powerlife.com/power-life-foundation/  

    New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power 1 is a fun and interactive class and a great place to start your Power Life journey

    (Target room temperature = 85°)

    Power 1 (FREE)

    Aksarben

    (06:45pm)

    Ben J

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL RESTORATIVE/YIN YOGA

    Join us for Restore to literally restore your body and mind! This practice is Yin yoga, which works deeply into the connective tissues (ligaments, tendons, cartilage and fascia) to heal joints and increase flexibility through slow, gentle and sustained traction. Yin yoga focuses on slowly stretching the connective tissues around joints, which in turn also helps to strengthen them. This practice works with cool muscles rather than muscles that have been warmed up. This allows the focus to move from the belly of the muscles to the tissues around the joints and fascia, which is the thin spider web-like tissue running through the entire body. Power Life's Restore classes are practiced slowly and quietly with a calm breath. Come relax, rejuvenate and restore!
     
    (Target room temperature = Unheated)

    Restore

    Aksarben

    (07:00pm)

    Natalie J

    Restore

    Category: Yoga

    Subcategory: Restorative

  • A Power 1 Express class with a guided 15 minute meditation at the end.
     
    New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power 1 is a fun and interactive class and a great place to start your Power Life journey.

    (Target room temperature = 85°)

    Power 1 + Meditation

    Blackstone

    (07:45pm)

    Alena S

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

INtro Offers

Studio Deals

New to Power Life? Come check out everything we have to offer!

$10

Unlimited Week
Give us a try! Get a week of unlimited classes for $10.
*Offer expires October 31, 2022!*
This offer may only be claimed once. Your week of classes is valid for 7 consecutive days and activates upon your first booked class.

$39

Unlimited Week
Give us a try! Get a week of unlimited classes for $39.
Your week of unlimited classes is valid for 7 consecutive days and activates upon your first booked class.

2024 Power Life, All Rights Reserved.
Built with 🤍 by Blink Consulting

2024 Power Life, All Rights Reserved.
Built with 🤍 by Blink Wellness

Village Pointe Studio Parking

Parking available in the Scheels Parking Lot.

Leave us a message. 👋

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About Kirk: 

Kirk was working 80-hour weeks and wearing his shoulders as earrings when he found yoga in 2005. Forever the competitive athlete, he loved the physicality of yoga. When the spiritual and philosophical side of yoga were exposed to him, Kirk was hooked. Yoga provided him with what other activities couldn’t -- the ability to foster the benefits of practice both on and off of the mat. Yoga was something that Kirk could bring into all aspects of his life. 

Kirk knows that yoga can be intimidating, so he crafts a class that is playful and inviting, while still being challenging and safe. His creatively planned classes build strength and flexibility in your body and mind while establishing clarity, giving you more confidence to overcome obstacles in your life, and keeping you injury-free. His classes are themed with a message that is relatable and will inspire you to take it with you off your mat. Kirk has been teaching yoga since 2008 and lead his first teacher training in 2012. Where Kirk truly shines is in coaching, developing and bringing out the best in others.  

Kirk enjoys traveling (40+ countries to date!), snowboarding, and cherishes time with his wife and two daughters. 

About Christen: 

Christen Bakken’s yoga journey began in 1998 in a Bikram studio that provided a safe and secure place to practice. She saw the yoga mat as a place to remember her purpose and a place to play. As she continued her studies and began her journey to teaching in 2006, Christen infused yoga classes with devotion and the yoga mat became a place of personal transformation and healing. Her classes are filled with laughter, song, sweat, and usually heart openers. In 2013, Christen began training yoga teachers. This is the place where she finds the most joy - in community with folks looking to grow and be of greater service in their homes, on their mats, and in the world. Over the years, she has led trainings in Denver, the Midwest, Florida, and now abroad. She has trained in continuing education modules, 200-hour, 300-hour, and 500-hour programs. Beyond the mat, Christen is a passionate adventure seeker - she loves to bike, snowboard, and spend time with her husband and pups. She sees each day as a blessing and hopes to remind all who interact with her of this truth.  

Two Light Studio Parking Information

We validate parking for THREE garages in the area!

  • Two Light garage located directly north of the studio. Please bring your ticket inside for validation.

  • Three Light garage at Main and Truman. Garage entrance on Truman. Please bring your ticket inside for a validation sticker.

  • Power & Light garage at 13th and Grand. Please ask for a parking pass at the studio front desk. (Hot tip: the Power & Light garage has a ton of space! But be sure to give yourself a little extra time to walk to the studio.)

If you find that you are running a couple minutes late due to parking, please call the studio to let the instructor know to wait for you before locking the doors.

Blackstone Studio Parking

  • We have partnered with our friends at Greenslate to provide 1 hour and 15 minute validated parking for Power Life students in the lot at 36th and Harney (just south of the Cottonwood Hotel). Read below to learn how to take advantage of this perk:

    • Step 1: Scan the QR code located in the lot.

    • Step 2: Select your destination (i.e. “yoga studio”).

    • Step 3: Ask for the validation code at the Blackstone studio front desk and enter it on your phone.

    • Step 4: You are all set! Have fun at class!

    Please note:

    • The validation provided by Power Life and Greenslate is for 1 hour and 15 minutes. Need to add additional time to your parking space? You can do that conveniently from your phone!

    • This option is valid once per day per license plate.

    • Please do NOT park in the Crescent Moon lot − you will be towed!

East Village Studio Amenities

  • There is a paved lot and gravel lot on the West side of the building.

  • Meters on Court and 4th (by Peace Tree) for $0.25/hour, 9am-9pm Mon. – Sat. 12-hour max

  • Meters on 4th (to the North) for $1.25/hour. Mon – Sat. 4-hour max.

  • All meters are free on Sundays and major holidays.

Nebraska Info