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Our Studios

We have studios throughout Des Moines, Kansas City, and Omaha. Browse our schedule to find a class to take today!

Kansas City

ThursdayNov 21

  • Two Light & Three Light (NEW!) Parking Garage:
    FREE parking at the Two Light Parking Garage on Grand Blvd. and Three Light Parking Garage on Truman for any 2 hour and 15 minute period. Bring your parking ticket with you into the studio and validate at the front desk. 
     
    Additional FREE Parking inside KC LIVE!
    If the Two Light Parking Garage if FULL or busy due to an event, we have additional FREE parking under the KC Live! District. Entrance is at Grand Blvd. and East 13th Street. When you come to the studio, ask the front desk for a KC Live! specific validation ticket to get free parking.
     
    More parking info found here:  https://powerlife.com/location/two-light/
     

    **FREE 2 Hour 15 Minute Parking Anytime**

    Two Light

    (05:00am)

    STAFF

    Power Yoga

    Category: Yoga

    Subcategory: General

  • ALL-LEVEL FUNCTIONAL INTERVAL TRAINING
     
    Love working hard and getting your sweat on?! Then you'll love F.I.T. Power Life's Functional Interval Training is designed for maximum calorie burn in the shortest amount of time. This class will get your heart rate pumping and the sweat dripping through a variety of exercises that incorporate cardio, strength, endurance, core, flexibility and functional movement. In this team environment, our instructors will encourage you to work hard and your fellow students will motivate and inspire you to reach your highest potential.

    (Target room temperature = Unheated)

    F.I.T. (Functional Interval Training)

    Corinth Square

    (05:00am)

    Sydney B

    Power FIT

    Category: Interval training

    Subcategory: HIIT (High-intensity interval training)

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    South Plaza

    (05:45am)

    Alison M

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express)

    Corinth Square

    (05:45am)

    Kimber V

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express)

    Town Center

    (05:45am)

    Kennedy A

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Town Center

    (05:45am)

    Matt S

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Corinth Square

    (06:00am)

    Avery B

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power Yoga 2 (Express)

    Two Light

    (06:00am)

    Tricia U

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power Yoga 2

    South Plaza

    (06:00am)

    Jenna W

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Two Light

    (06:15am)

    Kayla F

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Lee's Summit

    (06:15am)

    Emily Da

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power Yoga 2 (Express)

    Corinth Square

    (06:45am)

    Abby E

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    South Plaza

    (07:00am)

    Avery C

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • INTRO TO HEATED POWER YOGA
     
    Taken a few Power Yoga 1 classes? Already familiar with power yoga? Almost ready to step up to a Power Yoga 2 class? This is the class for you! Power Life’s Power Yoga 1.5 class builds upon the blue print of the Power Yoga 1 and mixes in heat, a faster, more challenging flow and introduces a few new postures. Students will explore these new postures, including their benefits and how to practice them, in a safe setting where they can learn and grow. Power Yoga 1.5 classes will strengthen your body’s foundation, build core strength and improve your metabolism. Oh, you get a great sweat, too.
     
    (Target room temperature = 92°)

    Power Yoga 1.5 (Express)

    Corinth Square

    (08:15am)

    Heather P

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Corinth Square

    (08:30am)

    Gigi F

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL FUNCTIONAL INTERVAL TRAINING
     
    Love working hard and getting your sweat on?! Then you'll love F.I.T. Power Life's Functional Interval Training is designed for maximum calorie burn in the shortest amount of time. This class will get your heart rate pumping and the sweat dripping through a variety of exercises that incorporate cardio, strength, endurance, core, flexibility and functional movement. In this team environment, our instructors will encourage you to work hard and your fellow students will motivate and inspire you to reach your highest potential.

    (Target room temperature = Unheated)

    F.I.T. (Functional Interval Training)

    South Plaza

    (08:30am)

    Porsha L

    Power FIT

    Category: Interval training

    Subcategory: HIIT (High-intensity interval training)

  • ALL-LEVEL HEATED YOGA
     
    Whether you are early in your yoga journey or an experienced practitioner, Hot Yoga is for you! This all-levels heated yoga class features the same 34 postures each time, which ensures students enter the space knowing what to expect. But never fear, there is plenty of space to learn, grow and discover while holding each pose for 5-7 breaths. We encourage all students to try a Hot Yoga class in order to see firsthand the benefits of a consistent yoga practice. Students with shoulder, elbow or wrist injuries will find little to no weight bearing on these joints.
     
    Please be advised, teachers have the option to use battery-operated candles to dimly light this class.
     
    (Target room temperature = 99°)

    Hot Yoga

    Town Center

    (09:00am)

    Ricky R

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express)

    South Plaza

    (09:15am)

    Stefan S

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power Yoga 2

    Corinth Square

    (09:30am)

    Amy M

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express)

    Corinth Square

    (09:30am)

    Lisa A

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Lee's Summit

    (09:30am)

    Lindsey J

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL RESTORATIVE/YIN YOGA

    Join us for Restore to literally restore your body and mind! This practice is Yin yoga, which works deeply into the connective tissues (ligaments, tendons, cartilage and fascia) to heal joints and increase flexibility through slow, gentle and sustained traction. Yin yoga focuses on slowly stretching the connective tissues around joints, which in turn also helps to strengthen them. This practice works with cool muscles rather than muscles that have been warmed up. This allows the focus to move from the belly of the muscles to the tissues around the joints and fascia, which is the thin spider web-like tissue running through the entire body. Power Life's Restore classes are practiced slowly and quietly with a calm breath. Come relax, rejuvenate and restore!
     
    (Target room temperature = Unheated)

    Restore

    Town Center

    (10:15am)

    Ricky R

    Restore

    Category: Yoga

    Subcategory: Restorative

  • ALL-LEVEL HEATED YOGA
     
    Whether you are early in your yoga journey or an experienced practitioner, Hot Yoga is for you! This all-levels heated yoga class features the same 34 postures each time, which ensures students enter the space knowing what to expect. But never fear, there is plenty of space to learn, grow and discover while holding each pose for 5-7 breaths. We encourage all students to try a Hot Yoga class in order to see firsthand the benefits of a consistent yoga practice. Students with shoulder, elbow or wrist injuries will find little to no weight bearing on these joints.
     
    Please be advised, teachers have the option to use battery-operated candles to dimly light this class.
     
    (Target room temperature = 99°)

    Hot Yoga

    South Plaza

    (10:45am)

    Bri A

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • ALL-LEVEL FUNCTIONAL INTERVAL TRAINING
     
    Love working hard and getting your sweat on?! Then you'll love F.I.T. Power Life's Functional Interval Training is designed for maximum calorie burn in the shortest amount of time. This class will get your heart rate pumping and the sweat dripping through a variety of exercises that incorporate cardio, strength, endurance, core, flexibility and functional movement. In this team environment, our instructors will encourage you to work hard and your fellow students will motivate and inspire you to reach your highest potential.

    (Target room temperature = Unheated)

    F.I.T. (Functional Interval Training)

    Corinth Square

    (11:45am)

    Kayla Fr

    Power FIT

    Category: Interval training

    Subcategory: HIIT (High-intensity interval training)

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Town Center

    (11:45am)

    Lindsey J

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    South Plaza

    (11:45am)

    Janna F

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • INTRO TO HEATED POWER YOGA
     
    Taken a few Power Yoga 1 classes? Already familiar with power yoga? Almost ready to step up to a Power Yoga 2 class? This is the class for you! Power Life’s Power Yoga 1.5 class builds upon the blue print of the Power Yoga 1 and mixes in heat, a faster, more challenging flow and introduces a few new postures. Students will explore these new postures, including their benefits and how to practice them, in a safe setting where they can learn and grow. Power Yoga 1.5 classes will strengthen your body’s foundation, build core strength and improve your metabolism. Oh, you get a great sweat, too.
     
    (Target room temperature = 92°)

    Power Yoga 1.5 (Express)

    Corinth Square

    (12:00pm)

    Jenna W

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power Yoga 2 (Express)

    South Plaza

    (12:00pm)

    Stefan S

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power Yoga 2

    Lee's Summit

    (12:00pm)

    Heather P

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Two Light

    (12:00pm)

    Avery C

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • HEATED FLOW WITH WEIGHTS

    Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.

    Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    Town Center

    (12:00pm)

    Jaklyn S

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED FLOW WITH WEIGHTS

    Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.

    Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    South Plaza

    (03:45pm)

    Bri A

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express)

    Corinth Square

    (03:45pm)

    Gigi F

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Corinth Square

    (04:15pm)

    Stefan S

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power Yoga 2 (Express)

    South Plaza

    (04:15pm)

    Julianne D

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express)

    Town Center

    (04:45pm)

    Mia S

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • INTRO TO POWER YOGA

    New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power Yoga 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power Yoga 1 is a fun and interactive class and a great place to start your Power Life journey.
     
    (Target room temperature = 85°)

    Power Yoga 1 (Express)

    Corinth Square

    (04:45pm)

    Steve B

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • INTRO TO HEATED POWER YOGA

    New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power Yoga 1 (Heated) class is a heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power Yoga 1 is a fun and interactive class and a great place to start your Power Life journey.
     
    (Target room temperature = 99°)

    Power Yoga 1 (Express, Heated)

    Two Light

    (04:45pm)

    Liam H

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express)

    South Plaza

    (04:45pm)

    Megan Ba

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power Yoga 2

    Corinth Square

    (05:15pm)

    Megan M

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • INTRO TO HEATED POWER YOGA + MEDITATION

    A Power Yoga 1.5 class with a guided 15-minute meditation at the end.
     
    Taken a few Power Yoga 1 classes? Already familiar with power yoga? Almost ready to step up to a Power Yoga 2 class? This is the class for you! Power Life’s Power Yoga 1.5 class builds upon the blue print of the Power Yoga 1 and mixes in heat, a faster, more challenging flow and introduces a few new postures. Students will explore these new postures, including their benefits and how to practice them, in a safe setting where they can learn and grow. Power Yoga 1.5 classes will strengthen your body’s foundation, build core strength and improve your metabolism. Oh, you get a great sweat, too.
     
    (Target room temperature = 92°)
     

    Power Yoga 1.5 + Meditation

    Lee's Summit

    (05:15pm)

    Shaley M

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt

    South Plaza

    (05:15pm)

    Lauren J

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Join in on the a fun 'Wicked' themed class of good vs evil!

    ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS

    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.

    (Target room temperature = 92°)

    Pink vs. Green Power Sculpt (Express)

    Two Light

    (05:15pm)

    Matt S

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • HEATED FLOW WITH WEIGHTS

    Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.

    Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    Town Center

    (05:30pm)

    Veronica R

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express)

    Lee's Summit

    (05:30pm)

    Amy H

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express)

    Corinth Square

    (05:45pm)

    Raegan C

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express)

    Two Light

    (05:45pm)

    Bergndi S

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express)

    South Plaza

    (05:45pm)

    Lindsay My

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power Yoga 2 (Express)

    Town Center

    (05:45pm)

    Brad A

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Corinth Square

    (06:30pm)

    Lindsey B

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS

    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.

    Cost: $5 drop-in for non-members
    *Included in membership for those who already hold a membership or class package

    (Target room temperature = 92°)

    Power Sculpt (Express, $5 Drop In)

    Lee's Summit

    (06:30pm)

    Amanda C

    $5 Drop In

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS

    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.

    Cost: $5 drop-in for non-members
    *Included in membership for those who already hold a membership or class package

    (Target room temperature = 92°)

    Power Sculpt (Express, $5 Drop In)

    Two Light

    (06:30pm)

    Terisia H

    $5 Drop In

    Category: Yoga

    Subcategory: Yoga sculpt

  • HEATED POWER YOGA
     
    A Power Yoga 2 class with a guided 15-minute meditation at the end.
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.

     (Target room temperature = 99°)

    Power Yoga 2 + Meditation

    South Plaza

    (06:30pm)

    Erin T

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    South Plaza

    (06:45pm)

    Katherine D

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • HEATED FLOW WITH WEIGHTS

    Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.

    Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    Two Light

    (06:45pm)

    Lauren G

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • INTRO TO HEATED POWER YOGA

    Taken a few Power Yoga 1 classes? Already familiar with power yoga? Almost ready to step up to a Power Yoga 2 class? This is the class for you! Power Life’s Power Yoga 1.5 class builds upon the blue print of the Power Yoga 1 and mixes in heat, a faster, more challenging flow and introduces a few new postures. Students will explore these new postures, including their benefits and how to practice them, in a safe setting where they can learn and grow. Power Yoga 1.5 classes will strengthen your body’s foundation, build core strength and improve your metabolism. Oh, you get a great sweat, too.
     
    (Target room temperature = 92°)

    Power Yoga 1.5

    South Plaza

    (07:45pm)

    Rikki B

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED YOGA
    Whether you are early in your yoga journey or an experienced practitioner, Hot Yoga is for you! This all-levels heated yoga class features the same 34 postures each time, which ensures students enter the space knowing what to expect. But never fear, there is plenty of space to learn, grow and discover while holding each pose for 5-7 breaths. We encourage all students to try a Hot Yoga class in order to see firsthand the benefits of a consistent yoga practice. Students with shoulder, elbow or wrist injuries will find little to no weight bearing on these joints.

    Please be advised, teachers have the option to use battery-operated candles to dimly light this class.

    (Target room temperature = 99°)

    Charlie Brown Hot Yoga ($5 drop in)

    Corinth Square

    (07:45pm)

    Kristen N

    $5 Drop In

    Category: Yoga

    Subcategory: Power

FridayNov 22

  • Two Light & Three Light (NEW!) Parking Garage:
    FREE parking at the Two Light Parking Garage on Grand Blvd. and Three Light Parking Garage on Truman for any 2 hour and 15 minute period. Bring your parking ticket with you into the studio and validate at the front desk. 
     
    Additional FREE Parking inside KC LIVE!
    If the Two Light Parking Garage if FULL or busy due to an event, we have additional FREE parking under the KC Live! District. Entrance is at Grand Blvd. and East 13th Street. When you come to the studio, ask the front desk for a KC Live! specific validation ticket to get free parking.
     
    More parking info found here:  https://powerlife.com/location/two-light/
     

    **FREE 2 Hour 15 Minute Parking Anytime**

    Two Light

    (05:00am)

    STAFF

    Power Yoga

    Category: Yoga

    Subcategory: General

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS

    This class is free in support of the mission of The Power Life Foundation, which works to make yoga more accessible to communities, groups and individuals that typically face barriers in accessing the mental and physical health benefits that yoga provides. If you are interested and able to support this mission, click the link below to donate on our website.
    https://powerlife.com/power-life-foundation/ 

    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.

    (Target room temperature = 92°)

    Power Sculpt (Express, FREE, Intern)

    Corinth Square

    (05:00am)

    Emily G

    FREE Class

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Corinth Square

    (05:45am)

    Emily C

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Town Center

    (05:45am)

    Kayla Fr

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • HEATED FLOW WITH WEIGHTS

    Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.

    Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    Lee's Summit

    (05:45am)

    Emily Da

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power Yoga 2 (Express)

    South Plaza

    (05:45am)

    Emalee C

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power Yoga 2 (Express)

    Corinth Square

    (06:00am)

    Caroline A

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express)

    South Plaza

    (06:00am)

    Lisa A

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express)

    Town Center

    (06:00am)

    Cyrena D

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Two Light

    (06:15am)

    Cassidy G

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Lee's Summit

    (06:15am)

    Emma Co

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power Yoga 2 (Express)

    Two Light

    (06:30am)

    Andi G

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Corinth Square

    (06:45am)

    Emily C

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power Yoga 2 (Express)

    South Plaza

    (07:00am)

    Lindsay M

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    South Plaza

    (07:00am)

    Rachel R

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power Yoga 2 (Express)

    Town Center

    (07:00am)

    Zaina J

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • INTRO TO HEATED POWER YOGA
     
    Taken a few Power Yoga 1 classes? Already familiar with power yoga? Almost ready to step up to a Power Yoga 2 class? This is the class for you! Power Life’s Power Yoga 1.5 class builds upon the blue print of the Power Yoga 1 and mixes in heat, a faster, more challenging flow and introduces a few new postures. Students will explore these new postures, including their benefits and how to practice them, in a safe setting where they can learn and grow. Power Yoga 1.5 classes will strengthen your body’s foundation, build core strength and improve your metabolism. Oh, you get a great sweat, too.
     
    (Target room temperature = 92°)

    Power Yoga 1.5 (Express)

    Corinth Square

    (08:15am)

    Veronica R

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express)

    Lee's Summit

    (08:15am)

    Emily Da

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express)

    Corinth Square

    (08:30am)

    Abigail K

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    South Plaza

    (08:30am)

    Lizzy J

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power Yoga 2

    Town Center

    (09:00am)

    Heather P

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED POWER YOGA
     
    A Power Yoga 2 class with a guided 15-minute meditation at the end.
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.

     (Target room temperature = 99°)

    Power Yoga 2 + Meditation

    Corinth Square

    (09:30am)

    Ricky R

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL RESTORATIVE/YIN YOGA

    Join us for Restore to literally restore your body and mind! This practice is Yin yoga, which works deeply into the connective tissues (ligaments, tendons, cartilage and fascia) to heal joints and increase flexibility through slow, gentle and sustained traction. Yin yoga focuses on slowly stretching the connective tissues around joints, which in turn also helps to strengthen them. This practice works with cool muscles rather than muscles that have been warmed up. This allows the focus to move from the belly of the muscles to the tissues around the joints and fascia, which is the thin spider web-like tissue running through the entire body. Power Life's Restore classes are practiced slowly and quietly with a calm breath. Come relax, rejuvenate and restore!
     
    (Target room temperature = Unheated)

    Restore

    Lee's Summit

    (09:30am)

    Lauren P

    Restore

    Category: Yoga

    Subcategory: Restorative

  • INTRO TO HEATED POWER YOGA

    Taken a few Power Yoga 1 classes? Already familiar with power yoga? Almost ready to step up to a Power Yoga 2 class? This is the class for you! Power Life’s Power Yoga 1.5 class builds upon the blue print of the Power Yoga 1 and mixes in heat, a faster, more challenging flow and introduces a few new postures. Students will explore these new postures, including their benefits and how to practice them, in a safe setting where they can learn and grow. Power Yoga 1.5 classes will strengthen your body’s foundation, build core strength and improve your metabolism. Oh, you get a great sweat, too.
     
    (Target room temperature = 92°)

    Power Yoga 1.5

    South Plaza

    (09:30am)

    Janna F

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Corinth Square

    (09:30am)

    Kristen N

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Two Light

    (11:00am)

    Lizzy J

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Lee's Summit

    (11:00am)

    Nick S

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    South Plaza

    (11:45am)

    Gigi F

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Corinth Square

    (11:45am)

    Janna F

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Town Center

    (12:00pm)

    Cyrena D

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power Yoga 2 (Express)

    Corinth Square

    (12:00pm)

    Stefan S

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power Yoga 2

    South Plaza

    (12:00pm)

    Ricky R

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power Yoga 2 (Express)

    Two Light

    (12:00pm)

    Jen E

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power Yoga 2

    Lee's Summit

    (12:00pm)

    Nick S

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • INTRO TO POWER YOGA

    New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power Yoga 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power Yoga 1 is a fun and interactive class and a great place to start your Power Life journey.
     
    (Target room temperature = 85°)

    Power Yoga 1 (Express)

    South Plaza

    (03:45pm)

    Julian R

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • INTRO TO POWER YOGA

    New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power Yoga 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power Yoga 1 is a fun and interactive class and a great place to start your Power Life journey.
     
    (Target room temperature = 85°)

    Power Yoga 1 (Express)

    Corinth Square

    (03:45pm)

    William P

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power Yoga 2

    Corinth Square

    (04:15pm)

    Kayla I

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    South Plaza

    (04:15pm)

    Gigi F

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • INTRO TO HEATED POWER YOGA
     
    Taken a few Power Yoga 1 classes? Already familiar with power yoga? Almost ready to step up to a Power Yoga 2 class? This is the class for you! Power Life’s Power Yoga 1.5 class builds upon the blue print of the Power Yoga 1 and mixes in heat, a faster, more challenging flow and introduces a few new postures. Students will explore these new postures, including their benefits and how to practice them, in a safe setting where they can learn and grow. Power Yoga 1.5 classes will strengthen your body’s foundation, build core strength and improve your metabolism. Oh, you get a great sweat, too.
     
    (Target room temperature = 92°)

    Power Yoga 1.5 (Express)

    South Plaza

    (04:45pm)

    Erin T

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express)

    Corinth Square

    (04:45pm)

    Allison B

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • HEATED POWER YOGA
     
    A Power Yoga 2 class with a guided 15-minute meditation at the end.
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.

     (Target room temperature = 99°)

    Power Yoga 2 + Meditation

    South Plaza

    (05:15pm)

    Ricky R

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Corinth Square

    (05:30pm)

    Terisia H

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • This class is free in support of the mission of The Power Life Foundation, which works to make yoga more accessible to communities, groups and individuals that typically face barriers in accessing the mental and physical health benefits that yoga provides. If you are interested and able to support this mission, click the link below to donate on our website. 
     
     
    INTRO TO POWER YOGA

    New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power Yoga 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power Yoga 1 is a fun and interactive class and a great place to start your Power Life journey.

    (Target room temperature = 85°)

    Power Yoga 1 (Express, FREE)

    Two Light

    (05:45pm)

    Brad A

    FREE class

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! There’s no ballet experience required to participate in this unique, high-energy class that combines standard barre movements, weighted exercises and cardio. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience creates long, lean muscle mass. The class includes work to strengthen arms, legs, abs and glutes. Besides increasing your strength, Power Barre helps build flexibility, balance, and core strength to support you in everything you do. This class is sure to help you look and feel your very best!

    Cost: $5 drop-in for non-members, *included in membership for those who already hold a membership or class package

    (Target room temperature = 92°)

    Power Barre (Express, $5 Drop In)

    South Plaza

    (05:45pm)

    Aubrey F

    $5 Drop In

    Category: Barre

    Subcategory: Barre yoga

SaturdayNov 23

  • Two Light & Three Light (NEW!) Parking Garage:
    FREE parking at the Two Light Parking Garage on Grand Blvd. and Three Light Parking Garage on Truman for any 2 hour and 15 minute period. Bring your parking ticket with you into the studio and validate at the front desk. 
     
    Additional FREE Parking inside KC LIVE!
    If the Two Light Parking Garage if FULL or busy due to an event, we have additional FREE parking under the KC Live! District. Entrance is at Grand Blvd. and East 13th Street. When you come to the studio, ask the front desk for a KC Live! specific validation ticket to get free parking.
     
    More parking info found here:  https://powerlife.com/location/two-light/
     

    **FREE 2 Hour 15 Minute Parking Anytime**

    Two Light

    (05:00am)

    STAFF

    Power Yoga

    Category: Yoga

    Subcategory: General

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Corinth Square

    (06:15am)

    Karly G

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED YOGA
     
    Whether you are early in your yoga journey or an experienced practitioner, Hot Yoga is for you! This all-levels heated yoga class features the same 34 postures each time, which ensures students enter the space knowing what to expect. But never fear, there is plenty of space to learn, grow and discover while holding each pose for 5-7 breaths. We encourage all students to try a Hot Yoga class in order to see firsthand the benefits of a consistent yoga practice. Students with shoulder, elbow or wrist injuries will find little to no weight bearing on these joints.
     
    Please be advised, teachers have the option to use battery-operated candles to dimly light this class.
     
    (Target room temperature = 99°)

    Hot Yoga

    South Plaza

    (07:00am)

    Ricky R

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power Yoga 2

    Corinth Square

    (07:15am)

    Zaina J

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express)

    Corinth Square

    (07:30am)

    Gigi F

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • HEATED POWER YOGA
     
    A Power Yoga 2 class with a guided 15-minute meditation at the end.
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.

     (Target room temperature = 99°)

    Power Yoga 2 + Meditation

    Lee's Summit

    (07:30am)

    Heather P

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Town Center

    (07:30am)

    Chelsea C

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • HEATED FLOW WITH WEIGHTS

    Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.

    Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    Lee's Summit

    (08:00am)

    Taylor B

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express)

    Town Center

    (08:15am)

    Stefan S

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express)

    South Plaza

    (08:15am)

    Cassie Z

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power Yoga 2

    Town Center

    (08:30am)

    Maribeth E

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power Yoga 2

    South Plaza

    (08:30am)

    Jenny A

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt

    Corinth Square

    (08:30am)

    Cyrena D

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Two Light

    (08:45am)

    Cassidy G

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Lee's Summit

    (08:45am)

    Meg R

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express)

    Corinth Square

    (09:00am)

    Lindsay My

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express)

    Two Light

    (09:00am)

    Ellie D

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express)

    Lee's Summit

    (09:15am)

    Ashley C

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • HEATED FLOW WITH WEIGHTS

    Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.

    Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    Town Center

    (09:15am)

    Nick S

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED FLOW WITH WEIGHTS

    Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.

    Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    South Plaza

    (09:30am)

    Christian H

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Town Center

    (09:45am)

    Katelyn C

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power Yoga 2

    Two Light

    (09:45am)

    Kayla I

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt

    South Plaza

    (09:45am)

    Alexa S

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power Yoga 2

    Corinth Square

    (09:45am)

    Abby E

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED YOGA
     
    Whether you are early in your yoga journey or an experienced practitioner, Hot Yoga is for you! This all-levels heated yoga class features the same 34 postures each time, which ensures students enter the space knowing what to expect. But never fear, there is plenty of space to learn, grow and discover while holding each pose for 5-7 breaths. We encourage all students to try a Hot Yoga class in order to see firsthand the benefits of a consistent yoga practice. Students with shoulder, elbow or wrist injuries will find little to no weight bearing on these joints.
     
    Please be advised, teachers have the option to use battery-operated candles to dimly light this class.
     
    (Target room temperature = 99°)

    Hot Yoga

    Lee's Summit

    (09:45am)

    Ricky R

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express)

    Corinth Square

    (10:00am)

    Stefan S

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Two Light

    (10:30am)

    Molli D

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • INTRO TO POWER YOGA
     
    New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power Yoga 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power Yoga 1 is a fun and interactive class and a great place to start your Power Life journey.
     
    (Target room temperature = 85°)

    Power Yoga 1

    Lee's Summit

    (10:30am)

    Nicole S

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Corinth Square

    (10:30am)

    Amanda C

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED YOGA
     
    Whether you are early in your yoga journey or an experienced practitioner, Hot Yoga is for you! This all-levels heated yoga class features the same 34 postures each time, which ensures students enter the space knowing what to expect. But never fear, there is plenty of space to learn, grow and discover while holding each pose for 5-7 breaths. We encourage all students to try a Hot Yoga class in order to see firsthand the benefits of a consistent yoga practice. Students with shoulder, elbow or wrist injuries will find little to no weight bearing on these joints.
     
    Please be advised, teachers have the option to use battery-operated candles to dimly light this class.
     
    (Target room temperature = 99°)

    Hot Yoga

    Two Light

    (11:00am)

    William P

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • INTRO TO POWER YOGA
     
    New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power Yoga 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power Yoga 1 is a fun and interactive class and a great place to start your Power Life journey.
     
    (Target room temperature = 85°)

    Power Yoga 1

    Corinth Square

    (11:00am)

    Elyse S

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • INTRO TO POWER YOGA
     
    New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power Yoga 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power Yoga 1 is a fun and interactive class and a great place to start your Power Life journey.
     
    Cost: $5 drop-in for non-members
    *Included in membership for those who already hold a membership or class package

    (Target room temperature = 85°)

    Power Yoga 1 ($5 Drop In)

    Town Center

    (11:00am)

    Logan LM

    $5 Drop In

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express)

    South Plaza

    (11:00am)

    Sarah H

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • INTRO TO HEATED POWER YOGA

    Taken a few Power Yoga 1 classes? Already familiar with power yoga? Almost ready to step up to a Power Yoga 2 class? This is the class for you! Power Life’s Power Yoga 1.5 class builds upon the blue print of the Power Yoga 1 and mixes in heat, a faster, more challenging flow and introduces a few new postures. Students will explore these new postures, including their benefits and how to practice them, in a safe setting where they can learn and grow. Power Yoga 1.5 classes will strengthen your body’s foundation, build core strength and improve your metabolism. Oh, you get a great sweat, too.
     
    (Target room temperature = 92°)

    Power Yoga 1.5

    South Plaza

    (11:15am)

    Christian H

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express)

    Corinth Square

    (11:45am)

    Addi H

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    South Plaza

    (12:30pm)

    Sareena S

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Corinth Square

    (02:30pm)

    Gigi F

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

SundayNov 24

  • Two Light & Three Light (NEW!) Parking Garage:
    FREE parking at the Two Light Parking Garage on Grand Blvd. and Three Light Parking Garage on Truman for any 2 hour and 15 minute period. Bring your parking ticket with you into the studio and validate at the front desk. 
     
    Additional FREE Parking inside KC LIVE!
    If the Two Light Parking Garage if FULL or busy due to an event, we have additional FREE parking under the KC Live! District. Entrance is at Grand Blvd. and East 13th Street. When you come to the studio, ask the front desk for a KC Live! specific validation ticket to get free parking.
     
    More parking info found here:  https://powerlife.com/location/two-light/
     

    **FREE 2 Hour 15 Minute Parking Anytime**

    Two Light

    (05:00am)

    STAFF

    Power Yoga

    Category: Yoga

    Subcategory: General

  • INTRO TO HEATED POWER YOGA

    New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power Yoga 1 (Heated) class is a heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power Yoga 1 is a fun and interactive class and a great place to start your Power Life journey.

    Cost: $5 drop-in for non-members

    *Included in membership for those who already hold a membership or class package

    (Target room temperature = 99°)

     

    Power Yoga 1 (Express, Heated, $5 Drop In)

    Corinth Square

    (07:15am)

    Carlie W

    $5 Drop In

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Corinth Square

    (07:30am)

    Meg R

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power Yoga 2

    Lee's Summit

    (08:15am)

    Lyndsey H

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express)

    Corinth Square

    (08:15am)

    Megan Ba

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED YOGA
     
    Whether you are early in your yoga journey or an experienced practitioner, Hot Yoga is for you! This all-levels heated yoga class features the same 34 postures each time, which ensures students enter the space knowing what to expect. But never fear, there is plenty of space to learn, grow and discover while holding each pose for 5-7 breaths. We encourage all students to try a Hot Yoga class in order to see firsthand the benefits of a consistent yoga practice. Students with shoulder, elbow or wrist injuries will find little to no weight bearing on these joints.
     
    Please be advised, teachers have the option to use battery-operated candles to dimly light this class.
     
    (Target room temperature = 99°)

    Hot Yoga

    Town Center

    (08:30am)

    Ricky R

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • INTRO TO HEATED POWER YOGA

    Taken a few Power Yoga 1 classes? Already familiar with power yoga? Almost ready to step up to a Power Yoga 2 class? This is the class for you! Power Life’s Power Yoga 1.5 class builds upon the blue print of the Power Yoga 1 and mixes in heat, a faster, more challenging flow and introduces a few new postures. Students will explore these new postures, including their benefits and how to practice them, in a safe setting where they can learn and grow. Power Yoga 1.5 classes will strengthen your body’s foundation, build core strength and improve your metabolism. Oh, you get a great sweat, too.
     
    (Target room temperature = 92°)

    Power Yoga 1.5

    Corinth Square

    (08:30am)

    Sarah J

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • INTRO TO HEATED POWER YOGA

    New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power Yoga 1 (Heated) class is a heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power Yoga 1 is a fun and interactive class and a great place to start your Power Life journey.

    Cost: $5 drop-in for non-members

    *Included in membership for those who already hold a membership or class package

    (Target room temperature = 99°)

    Power Yoga 1 (Heated, $5 Drop In)

    Two Light

    (08:30am)

    Liam H

    $5 Drop In

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    South Plaza

    (08:30am)

    Sareena S

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED YOGA
     
    Whether you are early in your yoga journey or an experienced practitioner, Hot Yoga is for you! This all-levels heated yoga class features the same 34 postures each time, which ensures students enter the space knowing what to expect. But never fear, there is plenty of space to learn, grow and discover while holding each pose for 5-7 breaths. We encourage all students to try a Hot Yoga class in order to see firsthand the benefits of a consistent yoga practice. Students with shoulder, elbow or wrist injuries will find little to no weight bearing on these joints.
     
    Please be advised, teachers have the option to use battery-operated candles to dimly light this class.
     
    (Target room temperature = 99°)

    Hot Yoga

    South Plaza

    (09:00am)

    Jen E

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Town Center

    (09:15am)

    Karly G

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Lee's Summit

    (09:30am)

    Meg R

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power Yoga 2

    Town Center

    (09:45am)

    Ricky R

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power Yoga 2

    Corinth Square

    (09:45am)

    Stefan S

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED POWER YOGA
     
    A Power Yoga 2 class with a guided 15-minute meditation at the end.
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.

     (Target room temperature = 99°)

    Power Yoga 2 + Meditation

    Two Light

    (09:45am)

    Corbin R

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express)

    South Plaza

    (09:45am)

    Sarah H

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Corinth Square

    (10:00am)

    Alison M

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express)

    Town Center

    (10:15am)

    Addi H

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! There’s no ballet experience required to participate in this unique, high-energy class that combines standard barre movements, weighted exercises and cardio. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience creates long, lean muscle mass. The class includes work to strengthen arms, legs, abs and glutes. Besides increasing your strength, Power Barre helps build flexibility, balance, and core strength to support you in everything you do. This class is sure to help you look and feel your very best!

    Cost: $5 drop-in for non-members, *included in membership for those who already hold a membership or class package

    (Target room temperature = 92°)

    Power Barre (Express, $5 Drop In)

    Lee's Summit

    (10:15am)

    Rekale W

    $5 Drop In

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Two Light

    (10:30am)

    Cassidy G

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • INTRO POWER YOGA + MEDITATION
     
    A Power Yoga 1 class with a guided meditation at the end.

    New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power Yoga 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power Yoga 1 is a fun and interactive class and a great place to start your Power Life journey.

    (Target room temperature = 85°)

    Power Yoga 1 + Meditation

    Lee's Summit

    (10:30am)

    Nicole S

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • INTRO TO POWER YOGA
     
    New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power Yoga 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power Yoga 1 is a fun and interactive class and a great place to start your Power Life journey.
     
    (Target room temperature = 85°)

    Power Yoga 1

    South Plaza

    (10:45am)

    William P

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL RESTORATIVE/YIN YOGA

    Join us for Restore to literally restore your body and mind! This practice is Yin yoga, which works deeply into the connective tissues (ligaments, tendons, cartilage and fascia) to heal joints and increase flexibility through slow, gentle and sustained traction. Yin yoga focuses on slowly stretching the connective tissues around joints, which in turn also helps to strengthen them. This practice works with cool muscles rather than muscles that have been warmed up. This allows the focus to move from the belly of the muscles to the tissues around the joints and fascia, which is the thin spider web-like tissue running through the entire body. Power Life's Restore classes are practiced slowly and quietly with a calm breath. Come relax, rejuvenate and restore!
     
    (Target room temperature = Unheated)

    Restore

    Town Center

    (11:00am)

    Ricky R

    Restore

    Category: Yoga

    Subcategory: Restorative

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express)

    Corinth Square

    (11:00am)

    Stefan S

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL RESTORATIVE/YIN YOGA

    Join us for Restore to literally restore your body and mind! This practice is Yin yoga, which works deeply into the connective tissues (ligaments, tendons, cartilage and fascia) to heal joints and increase flexibility through slow, gentle and sustained traction. Yin yoga focuses on slowly stretching the connective tissues around joints, which in turn also helps to strengthen them. This practice works with cool muscles rather than muscles that have been warmed up. This allows the focus to move from the belly of the muscles to the tissues around the joints and fascia, which is the thin spider web-like tissue running through the entire body. Power Life's Restore classes are practiced slowly and quietly with a calm breath. Come relax, rejuvenate and restore!
     
    (Target room temperature = Unheated)

    Restore

    Corinth Square

    (11:00am)

    Heather O

    Restore

    Category: Yoga

    Subcategory: Restorative

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power Yoga 2

    South Plaza

    (11:00am)

    Emalee C

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Lee's Summit

    (12:00pm)

    Chelsea C

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Corinth Square

    (12:15pm)

    Kayla F

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • This class is free in support of the mission of The Power Life Foundation, which works to make yoga more accessible to communities, groups and individuals that typically face barriers in accessing the mental and physical health benefits that yoga provides. If you are interested and able to support this mission, click the link below to donate on our website.
     
    ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS

    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.

    (Target room temperature = 92°)

    Power Sculpt (Express, FREE)

    South Plaza

    (01:30pm)

    Katelyn M

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • HEATED FLOW WITH WEIGHTS

    Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.

    Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    Corinth Square

    (03:00pm)

    Lisa R

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power Yoga 2

    Corinth Square

    (04:00pm)

    Liz J

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • INTRO TO HEATED POWER YOGA

    Taken a few Power Yoga 1 classes? Already familiar with power yoga? Almost ready to step up to a Power Yoga 2 class? This is the class for you! Power Life’s Power Yoga 1.5 class builds upon the blue print of the Power Yoga 1 and mixes in heat, a faster, more challenging flow and introduces a few new postures. Students will explore these new postures, including their benefits and how to practice them, in a safe setting where they can learn and grow. Power Yoga 1.5 classes will strengthen your body’s foundation, build core strength and improve your metabolism. Oh, you get a great sweat, too.
     
    (Target room temperature = 92°)

    Power Yoga 1.5

    South Plaza

    (04:00pm)

    Jill B

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED YOGA
     
    Whether you are early in your yoga journey or an experienced practitioner, Hot Yoga is for you! This all-levels heated yoga class features the same 34 postures each time, which ensures students enter the space knowing what to expect. But never fear, there is plenty of space to learn, grow and discover while holding each pose for 5-7 breaths. We encourage all students to try a Hot Yoga class in order to see firsthand the benefits of a consistent yoga practice. Students with shoulder, elbow or wrist injuries will find little to no weight bearing on these joints.
     
    Please be advised, teachers have the option to use battery-operated candles to dimly light this class.
     
    (Target room temperature = 99°)

    Hot Yoga

    Two Light

    (04:00pm)

    Brad A

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express)

    Corinth Square

    (04:00pm)

    Mia S

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • HEATED FLOW WITH WEIGHTS

    Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.

    Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    Two Light

    (04:15pm)

    Becca C

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Additional FREE Parking inside KC LIVE!
    If the Two Light Parking Garage if FULL or busy due to an event, we have additional FREE parking under the KC Live! District. Entrance is at Grand Blvd. and East 13th Street. When you come to the studio, ask the front desk for a KC Live! specific validation ticket to get free parking.
     

    Two Light Parking Garage (*Maybe full due to Event*)
    FREE parking at the Two Light Parking Garage on Grand Blvd. for any 2 hour and 15 minute period. Bring your parking ticket with you into the studio and there is a validation box at the front desk.

     
    See parking map below:
     
     
    **If you are having issues or running late, please call the front desk: 816. 421. 1149**

    **Event Downtown Impacts Parking **

    Two Light

    (05:00pm)

    STAFF

    FREE class

    Category: Other

    Subcategory: Other

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Corinth Square

    (05:15pm)

    Nick S

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED YOGA
     
    Whether you are early in your yoga journey or an experienced practitioner, Hot Yoga is for you! This all-levels heated yoga class features the same 34 postures each time, which ensures students enter the space knowing what to expect. But never fear, there is plenty of space to learn, grow and discover while holding each pose for 5-7 breaths. We encourage all students to try a Hot Yoga class in order to see firsthand the benefits of a consistent yoga practice. Students with shoulder, elbow or wrist injuries will find little to no weight bearing on these joints.
     
    Please be advised, teachers have the option to use battery-operated candles to dimly light this class.
     
    (Target room temperature = 99°)

    Hot Yoga

    Lee's Summit

    (05:15pm)

    Rekale W

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • HEATED POWER YOGA
     
    A Power Yoga 2 class with a guided 15-minute meditation at the end.
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.

     (Target room temperature = 99°)

    Power Yoga 2 + Meditation

    Town Center

    (05:30pm)

    Lyndsey H

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power Yoga 2

    South Plaza

    (05:30pm)

    Mike O

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL RESTORATIVE/YIN YOGA

    Join us for Restore to literally restore your body and mind! This practice is Yin yoga, which works deeply into the connective tissues (ligaments, tendons, cartilage and fascia) to heal joints and increase flexibility through slow, gentle and sustained traction. Yin yoga focuses on slowly stretching the connective tissues around joints, which in turn also helps to strengthen them. This practice works with cool muscles rather than muscles that have been warmed up. This allows the focus to move from the belly of the muscles to the tissues around the joints and fascia, which is the thin spider web-like tissue running through the entire body. Power Life's Restore classes are practiced slowly and quietly with a calm breath. Come relax, rejuvenate and restore!
     
    (Target room temperature = Unheated)

    Restore

    Two Light

    (05:30pm)

    Brad A

    Restore

    Category: Yoga

    Subcategory: Restorative

  • HEATED FLOW WITH WEIGHTS

    Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.

    Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    South Plaza

    (05:45pm)

    Karly G

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL RESTORATIVE/YIN YOGA

    Join us for Restore to literally restore your body and mind! This practice is Yin yoga, which works deeply into the connective tissues (ligaments, tendons, cartilage and fascia) to heal joints and increase flexibility through slow, gentle and sustained traction. Yin yoga focuses on slowly stretching the connective tissues around joints, which in turn also helps to strengthen them. This practice works with cool muscles rather than muscles that have been warmed up. This allows the focus to move from the belly of the muscles to the tissues around the joints and fascia, which is the thin spider web-like tissue running through the entire body. Power Life's Restore classes are practiced slowly and quietly with a calm breath. Come relax, rejuvenate and restore!
     
    (Target room temperature = Unheated)

    Restore

    Lee's Summit

    (06:30pm)

    Rekale W

    Restore

    Category: Yoga

    Subcategory: Restorative

  • ALL-LEVEL RESTORATIVE/YIN YOGA

    Join us for Restore to literally restore your body and mind! This practice is Yin yoga, which works deeply into the connective tissues (ligaments, tendons, cartilage and fascia) to heal joints and increase flexibility through slow, gentle and sustained traction. Yin yoga focuses on slowly stretching the connective tissues around joints, which in turn also helps to strengthen them. This practice works with cool muscles rather than muscles that have been warmed up. This allows the focus to move from the belly of the muscles to the tissues around the joints and fascia, which is the thin spider web-like tissue running through the entire body. Power Life's Restore classes are practiced slowly and quietly with a calm breath. Come relax, rejuvenate and restore!
     
    (Target room temperature = Unheated)

    Restore

    South Plaza

    (06:45pm)

    Mike O

    Restore

    Category: Yoga

    Subcategory: Restorative

MondayNov 25

  • Two Light & Three Light (NEW!) Parking Garage:
    FREE parking at the Two Light Parking Garage on Grand Blvd. and Three Light Parking Garage on Truman for any 2 hour and 15 minute period. Bring your parking ticket with you into the studio and validate at the front desk. 
     
    Additional FREE Parking inside KC LIVE!
    If the Two Light Parking Garage if FULL or busy due to an event, we have additional FREE parking under the KC Live! District. Entrance is at Grand Blvd. and East 13th Street. When you come to the studio, ask the front desk for a KC Live! specific validation ticket to get free parking.
     
    More parking info found here:  https://powerlife.com/location/two-light/
     

    **FREE 2 Hour 15 Minute Parking Anytime**

    Two Light

    (05:00am)

    STAFF

    Power Yoga

    Category: Yoga

    Subcategory: General

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express)

    Corinth Square

    (05:00am)

    Kennedy A

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Town Center

    (05:45am)

    Katelyn C

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    South Plaza

    (05:45am)

    Hunt B

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Corinth Square

    (05:45am)

    Lindsey B

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power Yoga 2 (Express)

    Lee's Summit

    (05:45am)

    Shaley M

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power Yoga 2 (Express)

    Corinth Square

    (06:00am)

    Jenna W

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power Yoga 2 (Express)

    Town Center

    (06:00am)

    Emma W

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express)

    South Plaza

    (06:00am)

    Sydney B

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power Yoga 2 (Express)

    Two Light

    (06:00am)

    Kennedy N

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Lee's Summit

    (06:15am)

    Megan B

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Two Light

    (06:15am)

    Katelyn M

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Corinth Square

    (06:45am)

    Porsha L

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power Yoga 2 (Express)

    South Plaza

    (07:00am)

    Abby E

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    South Plaza

    (07:00am)

    Kayla B

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • INTRO TO HEATED POWER YOGA
     
    Taken a few Power Yoga 1 classes? Already familiar with power yoga? Almost ready to step up to a Power Yoga 2 class? This is the class for you! Power Life’s Power Yoga 1.5 class builds upon the blue print of the Power Yoga 1 and mixes in heat, a faster, more challenging flow and introduces a few new postures. Students will explore these new postures, including their benefits and how to practice them, in a safe setting where they can learn and grow. Power Yoga 1.5 classes will strengthen your body’s foundation, build core strength and improve your metabolism. Oh, you get a great sweat, too.
     
    (Target room temperature = 92°)

    Power Yoga 1.5 (Express)

    Corinth Square

    (08:15am)

    Jillian J

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express)

    Lee's Summit

    (08:15am)

    Tiffany Q

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express)

    Corinth Square

    (08:30am)

    Lisa A

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS

    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.

    (Target room temperature = 92°)

    Planksgiving (Power Sculpt, Express)

    South Plaza

    (08:30am)

    Jackie B

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • HEATED FLOW WITH WEIGHTS

    Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.

    Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    Town Center

    (09:00am)

    Jaklyn S

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • INTRO TO HEATED POWER YOGA

    Taken a few Power Yoga 1 classes? Already familiar with power yoga? Almost ready to step up to a Power Yoga 2 class? This is the class for you! Power Life’s Power Yoga 1.5 class builds upon the blue print of the Power Yoga 1 and mixes in heat, a faster, more challenging flow and introduces a few new postures. Students will explore these new postures, including their benefits and how to practice them, in a safe setting where they can learn and grow. Power Yoga 1.5 classes will strengthen your body’s foundation, build core strength and improve your metabolism. Oh, you get a great sweat, too.
     
    (Target room temperature = 92°)

    Power Yoga 1.5

    Lee's Summit

    (09:30am)

    Heather P

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power Yoga 2

    Corinth Square

    (09:30am)

    Kristina E

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Corinth Square

    (09:30am)

    Emily Da

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED YOGA
     
    Whether you are early in your yoga journey or an experienced practitioner, Hot Yoga is for you! This all-levels heated yoga class features the same 34 postures each time, which ensures students enter the space knowing what to expect. But never fear, there is plenty of space to learn, grow and discover while holding each pose for 5-7 breaths. We encourage all students to try a Hot Yoga class in order to see firsthand the benefits of a consistent yoga practice. Students with shoulder, elbow or wrist injuries will find little to no weight bearing on these joints.
     
    Please be advised, teachers have the option to use battery-operated candles to dimly light this class.
     
    (Target room temperature = 99°)

    Hot Yoga

    South Plaza

    (09:30am)

    Ricky R

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Corinth Square

    (11:45am)

    Brianna B

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Lee's Summit

    (11:45am)

    Tiffany Q

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    South Plaza

    (11:45am)

    Lizzy J

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power Yoga 2 (Express)

    Town Center

    (11:45am)

    Jaklyn S

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power Yoga 2 (Express)

    Two Light

    (12:00pm)

    Ricky R

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power Yoga 2

    Lee's Summit

    (12:00pm)

    Emiah E

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power Yoga 2

    South Plaza

    (12:00pm)

    Alicia K

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED FLOW WITH WEIGHTS

    Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.

    Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    Corinth Square

    (12:00pm)

    Nick S

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS

    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.

    (Target room temperature = 92°)

    Planksgiving (Power Sculpt, Express)

    Town Center

    (12:00pm)

    Jackie B

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • INTRO TO POWER YOGA

    New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power Yoga 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power Yoga 1 is a fun and interactive class and a great place to start your Power Life journey.
     
    (Target room temperature = 85°)

    Power Yoga 1 (Express)

    South Plaza

    (03:45pm)

    Sarah B

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • INTRO TO POWER YOGA

    New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power Yoga 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power Yoga 1 is a fun and interactive class and a great place to start your Power Life journey.
     
    (Target room temperature = 85°)

    Power Yoga 1 (Express)

    Corinth Square

    (03:45pm)

    Casslyn M

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Corinth Square

    (04:00pm)

    Nick S

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power Yoga 2

    Corinth Square

    (04:15pm)

    Cassie W

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    South Plaza

    (04:15pm)

    Kelsey B

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • This class is free in support of the mission of The Power Life Foundation, which works to make yoga more accessible to communities, groups and individuals that typically face barriers in accessing the mental and physical health benefits that yoga provides. If you are interested and able to support this mission, click the link below to donate on our website. 
     
     
    INTRO TO POWER YOGA

    New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power Yoga 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power Yoga 1 is a fun and interactive class and a great place to start your Power Life journey.

    (Target room temperature = 85°)

    Power Yoga 1 (Express, FREE)

    Lee's Summit

    (04:15pm)

    Emiah E

    FREE class

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL FUNCTIONAL INTERVAL TRAINING
     
    Love working hard and getting your sweat on?! Then you'll love F.I.T. Power Life's Functional Interval Training is designed for maximum calorie burn in the shortest amount of time. This class will get your heart rate pumping and the sweat dripping through a variety of exercises that incorporate cardio, strength, endurance, core, flexibility and functional movement. In this team environment, our instructors will encourage you to work hard and your fellow students will motivate and inspire you to reach your highest potential.

    (Target room temperature = Unheated)

    F.I.T. (Functional Interval Training)

    Town Center

    (04:15pm)

    Cyrena D

    Power FIT

    Category: Interval training

    Subcategory: HIIT (High-intensity interval training)

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express)

    Corinth Square

    (04:45pm)

    Brianna B

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Town Center

    (04:45pm)

    Hayden L

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • INTRO TO HEATED POWER YOGA
     
    Taken a few Power Yoga 1 classes? Already familiar with power yoga? Almost ready to step up to a Power Yoga 2 class? This is the class for you! Power Life’s Power Yoga 1.5 class builds upon the blue print of the Power Yoga 1 and mixes in heat, a faster, more challenging flow and introduces a few new postures. Students will explore these new postures, including their benefits and how to practice them, in a safe setting where they can learn and grow. Power Yoga 1.5 classes will strengthen your body’s foundation, build core strength and improve your metabolism. Oh, you get a great sweat, too.
     
    (Target room temperature = 92°)

    Power Yoga 1.5 (Express)

    South Plaza

    (04:45pm)

    Bri A

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power Yoga 2 (Express)

    Two Light

    (04:45pm)

    Jen E

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt

    Two Light

    (05:15pm)

    Alexa S

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power Yoga 2

    South Plaza

    (05:15pm)

    Amy M

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express)

    Corinth Square

    (05:15pm)

    Lindsey B

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Corinth Square

    (05:30pm)

    Avery B

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power Yoga 2

    Town Center

    (05:30pm)

    Maribeth E

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Lee's Summit

    (05:30pm)

    Megan B

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • INTRO TO HEATED POWER YOGA
     
    Taken a few Power Yoga 1 classes? Already familiar with power yoga? Almost ready to step up to a Power Yoga 2 class? This is the class for you! Power Life’s Power Yoga 1.5 class builds upon the blue print of the Power Yoga 1 and mixes in heat, a faster, more challenging flow and introduces a few new postures. Students will explore these new postures, including their benefits and how to practice them, in a safe setting where they can learn and grow. Power Yoga 1.5 classes will strengthen your body’s foundation, build core strength and improve your metabolism. Oh, you get a great sweat, too.
     
    (Target room temperature = 92°)

    Power Yoga 1.5 (Express)

    Lee's Summit

    (05:45pm)

    Emiah E

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • INTRO TO POWER YOGA

    New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power Yoga 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power Yoga 1 is a fun and interactive class and a great place to start your Power Life journey.
     
    (Target room temperature = 85°)

    Power Yoga 1 (Express)

    Corinth Square

    (05:45pm)

    Mae B

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express)

    Town Center

    (05:45pm)

    Allison B

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express)

    Two Light

    (05:45pm)

    Ellie D

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express)

    South Plaza

    (05:45pm)

    Brittaney C

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power Yoga 2

    Two Light

    (06:30pm)

    Drew C

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    South Plaza

    (06:30pm)

    Peyton H

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • INTRO TO HEATED POWER YOGA + MEDITATION

    A Power Yoga 1.5 class with a guided 15-minute meditation at the end.
     
    Taken a few Power Yoga 1 classes? Already familiar with power yoga? Almost ready to step up to a Power Yoga 2 class? This is the class for you! Power Life’s Power Yoga 1.5 class builds upon the blue print of the Power Yoga 1 and mixes in heat, a faster, more challenging flow and introduces a few new postures. Students will explore these new postures, including their benefits and how to practice them, in a safe setting where they can learn and grow. Power Yoga 1.5 classes will strengthen your body’s foundation, build core strength and improve your metabolism. Oh, you get a great sweat, too.
     
    (Target room temperature = 92°)
     

    Power Yoga 1.5 + Meditation

    Corinth Square

    (06:30pm)

    Brad A

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED FLOW WITH WEIGHTS

    Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.

    Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    Corinth Square

    (06:45pm)

    Molli D

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Two Light

    (06:45pm)

    Natalie C

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • INTRO TO HEATED POWER YOGA

    Taken a few Power Yoga 1 classes? Already familiar with power yoga? Almost ready to step up to a Power Yoga 2 class? This is the class for you! Power Life’s Power Yoga 1.5 class builds upon the blue print of the Power Yoga 1 and mixes in heat, a faster, more challenging flow and introduces a few new postures. Students will explore these new postures, including their benefits and how to practice them, in a safe setting where they can learn and grow. Power Yoga 1.5 classes will strengthen your body’s foundation, build core strength and improve your metabolism. Oh, you get a great sweat, too.
     
    (Target room temperature = 92°)

    Power Yoga 1.5

    South Plaza

    (06:45pm)

    Mike O

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • INTRO TO HEATED POWER YOGA

    New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power Yoga 1 (Heated) class is a heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power Yoga 1 is a fun and interactive class and a great place to start your Power Life journey.

    Cost: $5 drop-in for non-members

    *Included in membership for those who already hold a membership or class package

    (Target room temperature = 99°)

     

    Power Yoga 1 (Express, Heated, $5 Drop In)

    Town Center

    (06:45pm)

    Logan LM

    $5 Drop In

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED YOGA
     
    Whether you are early in your yoga journey or an experienced practitioner, Hot Yoga is for you! This all-levels heated yoga class features the same 34 postures each time, which ensures students enter the space knowing what to expect. But never fear, there is plenty of space to learn, grow and discover while holding each pose for 5-7 breaths. We encourage all students to try a Hot Yoga class in order to see firsthand the benefits of a consistent yoga practice. Students with shoulder, elbow or wrist injuries will find little to no weight bearing on these joints.
     
    Please be advised, teachers have the option to use battery-operated candles to dimly light this class.
     
    (Target room temperature = 99°)

    Hot Yoga

    Lee's Summit

    (07:30pm)

    Heather O

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • ALL-LEVEL HEATED YOGA
     
    Whether you are early in your yoga journey or an experienced practitioner, Hot Yoga is for you! This all-levels heated yoga class features the same 34 postures each time, which ensures students enter the space knowing what to expect. But never fear, there is plenty of space to learn, grow and discover while holding each pose for 5-7 breaths. We encourage all students to try a Hot Yoga class in order to see firsthand the benefits of a consistent yoga practice. Students with shoulder, elbow or wrist injuries will find little to no weight bearing on these joints.
     
    Please be advised, teachers have the option to use battery-operated candles to dimly light this class.
     
    (Target room temperature = 99°)

    Hot Yoga

    Corinth Square

    (07:45pm)

    Brad A

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • INTRO TO HEATED POWER YOGA

    New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power Yoga 1 (Heated) class is a heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power Yoga 1 is a fun and interactive class and a great place to start your Power Life journey.
     
    (Target room temperature = 99°)

    Power Yoga 1 (Express, Heated)

    South Plaza

    (07:45pm)

    Carlie W

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED YOGA
     
    Whether you are early in your yoga journey or an experienced practitioner, Hot Yoga is for you! This all-levels heated yoga class features the same 34 postures each time, which ensures students enter the space knowing what to expect. But never fear, there is plenty of space to learn, grow and discover while holding each pose for 5-7 breaths. We encourage all students to try a Hot Yoga class in order to see firsthand the benefits of a consistent yoga practice. Students with shoulder, elbow or wrist injuries will find little to no weight bearing on these joints.
     
    Please be advised, teachers have the option to use battery-operated candles to dimly light this class.
     
    (Target room temperature = 99°)

    Hot Yoga

    Two Light

    (08:00pm)

    Casslyn M

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • ALL-LEVEL RESTORATIVE/YIN YOGA

    Join us for Restore to literally restore your body and mind! This practice is Yin yoga, which works deeply into the connective tissues (ligaments, tendons, cartilage and fascia) to heal joints and increase flexibility through slow, gentle and sustained traction. Yin yoga focuses on slowly stretching the connective tissues around joints, which in turn also helps to strengthen them. This practice works with cool muscles rather than muscles that have been warmed up. This allows the focus to move from the belly of the muscles to the tissues around the joints and fascia, which is the thin spider web-like tissue running through the entire body. Power Life's Restore classes are practiced slowly and quietly with a calm breath. Come relax, rejuvenate and restore!
     
    (Target room temperature = Unheated)

    Restore

    South Plaza

    (08:00pm)

    Ivette D

    Restore

    Category: Yoga

    Subcategory: Restorative

  • INTRO TO POWER YOGA

    New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power Yoga 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power Yoga 1 is a fun and interactive class and a great place to start your Power Life journey.
     
    (Target room temperature = 85°)

    Power Yoga 1 (Express)

    Corinth Square

    (08:00pm)

    Steve B

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

TuesdayNov 26

  • Two Light & Three Light (NEW!) Parking Garage:
    FREE parking at the Two Light Parking Garage on Grand Blvd. and Three Light Parking Garage on Truman for any 2 hour and 15 minute period. Bring your parking ticket with you into the studio and validate at the front desk. 
     
    Additional FREE Parking inside KC LIVE!
    If the Two Light Parking Garage if FULL or busy due to an event, we have additional FREE parking under the KC Live! District. Entrance is at Grand Blvd. and East 13th Street. When you come to the studio, ask the front desk for a KC Live! specific validation ticket to get free parking.
     
    More parking info found here:  https://powerlife.com/location/two-light/
     

    **FREE 2 Hour 15 Minute Parking Anytime**

    Two Light

    (05:00am)

    STAFF

    Power Yoga

    Category: Yoga

    Subcategory: General

  • ALL-LEVEL FUNCTIONAL INTERVAL TRAINING
     
    Love working hard and getting your sweat on?! Then you'll love F.I.T. Power Life's Functional Interval Training is designed for maximum calorie burn in the shortest amount of time. This class will get your heart rate pumping and the sweat dripping through a variety of exercises that incorporate cardio, strength, endurance, core, flexibility and functional movement. In this team environment, our instructors will encourage you to work hard and your fellow students will motivate and inspire you to reach your highest potential.

    (Target room temperature = Unheated)

    F.I.T. (Functional Interval Training)

    Corinth Square

    (05:00am)

    Sydney B

    Power FIT

    Category: Interval training

    Subcategory: HIIT (High-intensity interval training)

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Lee's Summit

    (05:30am)

    Kristen N

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    South Plaza

    (05:45am)

    Alison M

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express)

    Corinth Square

    (05:45am)

    Kimber V

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Town Center

    (05:45am)

    Hayden L

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express)

    Town Center

    (05:45am)

    Katelyn C

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Corinth Square

    (06:00am)

    Hunt B

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power Yoga 2 (Express)

    Two Light

    (06:00am)

    Tricia U

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power Yoga 2

    South Plaza

    (06:00am)

    Katie B

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Two Light

    (06:15am)

    Kayla F

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Lee's Summit

    (06:15am)

    Chelsea C

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Trade Shift - TC

    Trade Shift - TC

    Town Center

    (06:30am)

    Lynn Trade TC

    Trade Shift

    Category: Other

    Subcategory: Other

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express)

    Corinth Square

    (06:45am)

    Brittaney C

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    South Plaza

    (07:00am)

    Porsha L

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express)

    South Plaza

    (07:15am)

    Aubrey F

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power Yoga 2 (Express)

    Corinth Square

    (08:15am)

    Emily R

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Corinth Square

    (08:30am)

    Kelsey B

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL FUNCTIONAL INTERVAL TRAINING
     
    Love working hard and getting your sweat on?! Then you'll love F.I.T. Power Life's Functional Interval Training is designed for maximum calorie burn in the shortest amount of time. This class will get your heart rate pumping and the sweat dripping through a variety of exercises that incorporate cardio, strength, endurance, core, flexibility and functional movement. In this team environment, our instructors will encourage you to work hard and your fellow students will motivate and inspire you to reach your highest potential.

    (Target room temperature = Unheated)

    F.I.T. (Functional Interval Training)

    South Plaza

    (08:30am)

    Porsha L

    Power FIT

    Category: Interval training

    Subcategory: HIIT (High-intensity interval training)

  • ALL-LEVEL HEATED YOGA
     
    Whether you are early in your yoga journey or an experienced practitioner, Hot Yoga is for you! This all-levels heated yoga class features the same 34 postures each time, which ensures students enter the space knowing what to expect. But never fear, there is plenty of space to learn, grow and discover while holding each pose for 5-7 breaths. We encourage all students to try a Hot Yoga class in order to see firsthand the benefits of a consistent yoga practice. Students with shoulder, elbow or wrist injuries will find little to no weight bearing on these joints.
     
    Please be advised, teachers have the option to use battery-operated candles to dimly light this class.
     
    (Target room temperature = 99°)

    Hot Yoga

    Town Center

    (09:00am)

    Rekale W

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express)

    South Plaza

    (09:15am)

    Bri A

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • INTRO TO HEATED POWER YOGA

    Taken a few Power Yoga 1 classes? Already familiar with power yoga? Almost ready to step up to a Power Yoga 2 class? This is the class for you! Power Life’s Power Yoga 1.5 class builds upon the blue print of the Power Yoga 1 and mixes in heat, a faster, more challenging flow and introduces a few new postures. Students will explore these new postures, including their benefits and how to practice them, in a safe setting where they can learn and grow. Power Yoga 1.5 classes will strengthen your body’s foundation, build core strength and improve your metabolism. Oh, you get a great sweat, too.
     
    (Target room temperature = 92°)

    Power Yoga 1.5

    Corinth Square

    (09:30am)

    Emily R

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED FLOW WITH WEIGHTS

    Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.

    Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    Lee's Summit

    (09:30am)

    Emily Da

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express)

    Corinth Square

    (09:30am)

    Cassie Z

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL RESTORATIVE/YIN YOGA

    Join us for Restore to literally restore your body and mind! This practice is Yin yoga, which works deeply into the connective tissues (ligaments, tendons, cartilage and fascia) to heal joints and increase flexibility through slow, gentle and sustained traction. Yin yoga focuses on slowly stretching the connective tissues around joints, which in turn also helps to strengthen them. This practice works with cool muscles rather than muscles that have been warmed up. This allows the focus to move from the belly of the muscles to the tissues around the joints and fascia, which is the thin spider web-like tissue running through the entire body. Power Life's Restore classes are practiced slowly and quietly with a calm breath. Come relax, rejuvenate and restore!
     
    (Target room temperature = Unheated)

    Restore

    Town Center

    (10:15am)

    Rekale W

    Restore

    Category: Yoga

    Subcategory: Restorative

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Town Center

    (11:45am)

    Tiffany Q

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Lee's Summit

    (11:45am)

    Emily Da

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL FUNCTIONAL INTERVAL TRAINING
     
    Love working hard and getting your sweat on?! Then you'll love F.I.T. Power Life's Functional Interval Training is designed for maximum calorie burn in the shortest amount of time. This class will get your heart rate pumping and the sweat dripping through a variety of exercises that incorporate cardio, strength, endurance, core, flexibility and functional movement. In this team environment, our instructors will encourage you to work hard and your fellow students will motivate and inspire you to reach your highest potential.

    (Target room temperature = Unheated)

    F.I.T. (Functional Interval Training)

    Corinth Square

    (11:45am)

    Porsha L

    Power FIT

    Category: Interval training

    Subcategory: HIIT (High-intensity interval training)

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    South Plaza

    (11:45am)

    Karly G

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express)

    Corinth Square

    (12:00pm)

    Brianna B

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power Yoga 2 (Express)

    Town Center

    (12:00pm)

    Jaklyn S

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power Yoga 2 (Express)

    South Plaza

    (12:00pm)

    Bri A

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED YOGA
     
    Whether you are early in your yoga journey or an experienced practitioner, Hot Yoga is for you! This all-levels heated yoga class features the same 34 postures each time, which ensures students enter the space knowing what to expect. But never fear, there is plenty of space to learn, grow and discover while holding each pose for 5-7 breaths. We encourage all students to try a Hot Yoga class in order to see firsthand the benefits of a consistent yoga practice. Students with shoulder, elbow or wrist injuries will find little to no weight bearing on these joints.
     
    Please be advised, teachers have the option to use battery-operated candles to dimly light this class.
     
    (Target room temperature = 99°)

    Hot Yoga

    Two Light

    (12:00pm)

    Jen E

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express)

    Corinth Square

    (03:45pm)

    Tiffany Q

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • INTRO TO POWER YOGA

    New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power Yoga 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power Yoga 1 is a fun and interactive class and a great place to start your Power Life journey.
     
    (Target room temperature = 85°)

    Power Yoga 1 (Express)

    South Plaza

    (03:45pm)

    Julian R

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Corinth Square

    (04:15pm)

    Brianna B

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power Yoga 2 (Express)

    South Plaza

    (04:15pm)

    Cassie W

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express)

    South Plaza

    (04:45pm)

    Bergndi S

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • INTRO TO POWER YOGA

    New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power Yoga 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power Yoga 1 is a fun and interactive class and a great place to start your Power Life journey.
     
    (Target room temperature = 85°)

    Power Yoga 1 (Express)

    Corinth Square

    (04:45pm)

    Steve B

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express)

    Town Center

    (04:45pm)

    Aubrey F

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • INTRO TO HEATED POWER YOGA
     
    Taken a few Power Yoga 1 classes? Already familiar with power yoga? Almost ready to step up to a Power Yoga 2 class? This is the class for you! Power Life’s Power Yoga 1.5 class builds upon the blue print of the Power Yoga 1 and mixes in heat, a faster, more challenging flow and introduces a few new postures. Students will explore these new postures, including their benefits and how to practice them, in a safe setting where they can learn and grow. Power Yoga 1.5 classes will strengthen your body’s foundation, build core strength and improve your metabolism. Oh, you get a great sweat, too.
     
    (Target room temperature = 92°)

    Power Yoga 1.5 (Express)

    Two Light

    (04:45pm)

    Sarah J

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • INTRO TO HEATED POWER YOGA

    Taken a few Power Yoga 1 classes? Already familiar with power yoga? Almost ready to step up to a Power Yoga 2 class? This is the class for you! Power Life’s Power Yoga 1.5 class builds upon the blue print of the Power Yoga 1 and mixes in heat, a faster, more challenging flow and introduces a few new postures. Students will explore these new postures, including their benefits and how to practice them, in a safe setting where they can learn and grow. Power Yoga 1.5 classes will strengthen your body’s foundation, build core strength and improve your metabolism. Oh, you get a great sweat, too.
     
    (Target room temperature = 92°)

    Power Yoga 1.5

    Lee's Summit

    (05:15pm)

    Emiah E

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power Yoga 2

    Corinth Square

    (05:15pm)

    Andrea G

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power Yoga 2

    Two Light

    (05:15pm)

    Abby E

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt

    South Plaza

    (05:15pm)

    Morgan H

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Town Center

    (05:30pm)

    Kayla Fr

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express)

    Lee's Summit

    (05:30pm)

    Lyndsey H

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express)

    Corinth Square

    (05:45pm)

    Karley P

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power Yoga 2 (Express)

    Town Center

    (05:45pm)

    Emma W

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express)

    Two Light

    (05:45pm)

    Rachel S

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • HEATED FLOW WITH WEIGHTS

    Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.

    Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    South Plaza

    (05:45pm)

    Taylor B

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED YOGA
     
    Whether you are early in your yoga journey or an experienced practitioner, Hot Yoga is for you! This all-levels heated yoga class features the same 34 postures each time, which ensures students enter the space knowing what to expect. But never fear, there is plenty of space to learn, grow and discover while holding each pose for 5-7 breaths. We encourage all students to try a Hot Yoga class in order to see firsthand the benefits of a consistent yoga practice. Students with shoulder, elbow or wrist injuries will find little to no weight bearing on these joints.
     
    Please be advised, teachers have the option to use battery-operated candles to dimly light this class.
     
    (Target room temperature = 99°)

    Hot Yoga

    Corinth Square

    (06:30pm)

    Gretchen C

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Two Light

    (06:30pm)

    Cassidy G

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL RESTORATIVE/YIN YOGA

    Join us for Restore to literally restore your body and mind! This practice is Yin yoga, which works deeply into the connective tissues (ligaments, tendons, cartilage and fascia) to heal joints and increase flexibility through slow, gentle and sustained traction. Yin yoga focuses on slowly stretching the connective tissues around joints, which in turn also helps to strengthen them. This practice works with cool muscles rather than muscles that have been warmed up. This allows the focus to move from the belly of the muscles to the tissues around the joints and fascia, which is the thin spider web-like tissue running through the entire body. Power Life's Restore classes are practiced slowly and quietly with a calm breath. Come relax, rejuvenate and restore!
     
    (Target room temperature = Unheated)

    Restore

    Lee's Summit

    (06:30pm)

    Lauren P

    Restore

    Category: Yoga

    Subcategory: Restorative

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power Yoga 2

    South Plaza

    (06:30pm)

    Kennedy N

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Corinth Square

    (06:45pm)

    Katherine D

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    South Plaza

    (06:45pm)

    Rachel R

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED YOGA
     
    Whether you are early in your yoga journey or an experienced practitioner, Hot Yoga is for you! This all-levels heated yoga class features the same 34 postures each time, which ensures students enter the space knowing what to expect. But never fear, there is plenty of space to learn, grow and discover while holding each pose for 5-7 breaths. We encourage all students to try a Hot Yoga class in order to see firsthand the benefits of a consistent yoga practice. Students with shoulder, elbow or wrist injuries will find little to no weight bearing on these joints.
     
    Please be advised, teachers have the option to use battery-operated candles to dimly light this class.
     
    (Target room temperature = 99°)

    Hot Yoga

    Two Light

    (06:45pm)

    Jen E

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • ALL-LEVEL HEATED YOGA
     
    Whether you are early in your yoga journey or an experienced practitioner, Hot Yoga is for you! This all-levels heated yoga class features the same 34 postures each time, which ensures students enter the space knowing what to expect. But never fear, there is plenty of space to learn, grow and discover while holding each pose for 5-7 breaths. We encourage all students to try a Hot Yoga class in order to see firsthand the benefits of a consistent yoga practice. Students with shoulder, elbow or wrist injuries will find little to no weight bearing on these joints.
     
    Please be advised, teachers have the option to use battery-operated candles to dimly light this class.
     
    (Target room temperature = 99°)

    Hot Yoga

    Town Center

    (07:00pm)

    Nick S

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • INTRO TO HEATED POWER YOGA

    Taken a few Power Yoga 1 classes? Already familiar with power yoga? Almost ready to step up to a Power Yoga 2 class? This is the class for you! Power Life’s Power Yoga 1.5 class builds upon the blue print of the Power Yoga 1 and mixes in heat, a faster, more challenging flow and introduces a few new postures. Students will explore these new postures, including their benefits and how to practice them, in a safe setting where they can learn and grow. Power Yoga 1.5 classes will strengthen your body’s foundation, build core strength and improve your metabolism. Oh, you get a great sweat, too.
     
    (Target room temperature = 92°)

    Power Yoga 1.5

    South Plaza

    (07:45pm)

    Amanda B-C

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL RESTORATIVE/YIN YOGA

    Join us for Restore to literally restore your body and mind! This practice is Yin yoga, which works deeply into the connective tissues (ligaments, tendons, cartilage and fascia) to heal joints and increase flexibility through slow, gentle and sustained traction. Yin yoga focuses on slowly stretching the connective tissues around joints, which in turn also helps to strengthen them. This practice works with cool muscles rather than muscles that have been warmed up. This allows the focus to move from the belly of the muscles to the tissues around the joints and fascia, which is the thin spider web-like tissue running through the entire body. Power Life's Restore classes are practiced slowly and quietly with a calm breath. Come relax, rejuvenate and restore!
     
    (Target room temperature = Unheated)

    Restore

    South Plaza

    (08:00pm)

    Ivette D

    Restore

    Category: Yoga

    Subcategory: Restorative

WednesdayNov 27

  • Two Light & Three Light (NEW!) Parking Garage:
    FREE parking at the Two Light Parking Garage on Grand Blvd. and Three Light Parking Garage on Truman for any 2 hour and 15 minute period. Bring your parking ticket with you into the studio and validate at the front desk. 
     
    Additional FREE Parking inside KC LIVE!
    If the Two Light Parking Garage if FULL or busy due to an event, we have additional FREE parking under the KC Live! District. Entrance is at Grand Blvd. and East 13th Street. When you come to the studio, ask the front desk for a KC Live! specific validation ticket to get free parking.
     
    More parking info found here:  https://powerlife.com/location/two-light/
     

    **FREE 2 Hour 15 Minute Parking Anytime**

    Two Light

    (05:00am)

    STAFF

    Power Yoga

    Category: Yoga

    Subcategory: General

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Corinth Square

    (05:00am)

    Stefan S

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL FUNCTIONAL INTERVAL TRAINING
     
    Love working hard and getting your sweat on?! Then you'll love F.I.T. Power Life's Functional Interval Training is designed for maximum calorie burn in the shortest amount of time. This class will get your heart rate pumping and the sweat dripping through a variety of exercises that incorporate cardio, strength, endurance, core, flexibility and functional movement. In this team environment, our instructors will encourage you to work hard and your fellow students will motivate and inspire you to reach your highest potential.

    (Target room temperature = Unheated)

    F.I.T. (Functional Interval Training)

    Lee's Summit

    (05:00am)

    Amy H

    Power FIT

    Category: Interval training

    Subcategory: HIIT (High-intensity interval training)

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Corinth Square

    (05:45am)

    Kayla F

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Town Center

    (05:45am)

    Avery C

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power Yoga 2 (Express)

    South Plaza

    (05:45am)

    Emalee C

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power Yoga 2 (Express)

    Lee's Summit

    (05:45am)

    Emily Da

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power Yoga 2 (Express)

    Corinth Square

    (06:00am)

    Jane N

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power Yoga 2 (Express)

    Two Light

    (06:00am)

    Madison M

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express)

    South Plaza

    (06:00am)

    Karley P

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power Yoga 2 (Express)

    Town Center

    (06:00am)

    Shaley M

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Lee's Summit

    (06:15am)

    Kristen N

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Two Light

    (06:15am)

    Peyton H

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Come join in on a fun Thanksgiving theme sculpt class that will make your legs wobble!
     
    ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS

    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.

    (Target room temperature = 92°)

    Gobble 'til you wobble Sculpt (Express)

    Corinth Square

    (06:45am)

    DeAun M

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    South Plaza

    (07:00am)

    Natalie C

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power Yoga 2 (Express)

    South Plaza

    (07:00am)

    Jenna W

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • INTRO TO HEATED POWER YOGA
     
    Taken a few Power Yoga 1 classes? Already familiar with power yoga? Almost ready to step up to a Power Yoga 2 class? This is the class for you! Power Life’s Power Yoga 1.5 class builds upon the blue print of the Power Yoga 1 and mixes in heat, a faster, more challenging flow and introduces a few new postures. Students will explore these new postures, including their benefits and how to practice them, in a safe setting where they can learn and grow. Power Yoga 1.5 classes will strengthen your body’s foundation, build core strength and improve your metabolism. Oh, you get a great sweat, too.
     
    (Target room temperature = 92°)

    Power Yoga 1.5 (Express)

    Corinth Square

    (08:15am)

    Kristina E

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express)

    Corinth Square

    (08:15am)

    Lisa A

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS

    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.

    (Target room temperature = 92°)

    Planksgiving (Power Sculpt, Express)

    South Plaza

    (08:30am)

    Jackie B

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Corinth Square

    (09:30am)

    Mattie-Ann S

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power Yoga 2

    Lee's Summit

    (09:30am)

    Veronica R

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power Yoga 2

    Corinth Square

    (09:30am)

    Stefan S

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power Yoga 2 (Express)

    South Plaza

    (09:30am)

    Lauren C

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Corinth Square

    (11:45am)

    Brianna B

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    South Plaza

    (11:45am)

    Mattie-Ann S

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Two Light

    (11:45am)

    Avery C

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • HEATED FLOW WITH WEIGHTS

    Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.

    Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    Lee's Summit

    (11:45am)

    Emily Da

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power Yoga 2 (Express)

    Corinth Square

    (12:00pm)

    Amy M

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED YOGA
     
    Whether you are early in your yoga journey or an experienced practitioner, Hot Yoga is for you! This all-levels heated yoga class features the same 34 postures each time, which ensures students enter the space knowing what to expect. But never fear, there is plenty of space to learn, grow and discover while holding each pose for 5-7 breaths. We encourage all students to try a Hot Yoga class in order to see firsthand the benefits of a consistent yoga practice. Students with shoulder, elbow or wrist injuries will find little to no weight bearing on these joints.
     
    Please be advised, teachers have the option to use battery-operated candles to dimly light this class.
     
    (Target room temperature = 99°)

    Hot Yoga

    Lee's Summit

    (12:00pm)

    Emiah E

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Town Center

    (12:00pm)

    Cyrena D

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power Yoga 2 (Express)

    Two Light

    (12:00pm)

    Jill B

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power Yoga 2

    South Plaza

    (12:00pm)

    Kristina E

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Corinth Square

    (04:15pm)

    Nick S

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS

    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.

    (Target room temperature = 92°)

    Planksgiving (Power Sculpt, Express)

    South Plaza

    (04:15pm)

    Jackie B

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • INTRO TO HEATED POWER YOGA
     
    Taken a few Power Yoga 1 classes? Already familiar with power yoga? Almost ready to step up to a Power Yoga 2 class? This is the class for you! Power Life’s Power Yoga 1.5 class builds upon the blue print of the Power Yoga 1 and mixes in heat, a faster, more challenging flow and introduces a few new postures. Students will explore these new postures, including their benefits and how to practice them, in a safe setting where they can learn and grow. Power Yoga 1.5 classes will strengthen your body’s foundation, build core strength and improve your metabolism. Oh, you get a great sweat, too.
     
    (Target room temperature = 92°)

    Power Yoga 1.5 (Express)

    South Plaza

    (04:45pm)

    Lauren C

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED FLOW WITH WEIGHTS

    Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.

    Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    Corinth Square

    (04:45pm)

    Becca C

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

Locations

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2024 Power Life, All Rights Reserved.
Built with šŸ¤ by Blink

2024 Power Life, All Rights Reserved.
Built with šŸ¤ by Blink Wellness

Village Pointe Studio Parking

Parking available in the Scheels Parking Lot.

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About Kirk: 

Kirk was working 80-hour weeks and wearing his shoulders as earrings when he found yoga in 2005. Forever the competitive athlete, he loved the physicality of yoga. When the spiritual and philosophical side of yoga were exposed to him, Kirk was hooked. Yoga provided him with what other activities couldnā€™t -- the ability to foster the benefits of practice both on and off of the mat. Yoga was something that Kirk could bring into all aspects of his life. 

Kirk knows that yoga can be intimidating, so he crafts a class that is playful and inviting, while still being challenging and safe. His creatively planned classes build strength and flexibility in your body and mind while establishing clarity, giving you more confidence to overcome obstacles in your life, and keeping you injury-free. His classes are themed with a message that is relatable and will inspire you to take it with you off your mat. Kirk has been teaching yoga since 2008 and lead his first teacher training in 2012. Where Kirk truly shines is in coaching, developing and bringing out the best in others.  

Kirk enjoys traveling (40+ countries to date!), snowboarding, and cherishes time with his wife and two daughters. 

About Christen: 

Christen Bakkenā€™s yoga journey began in 1998 in a Bikram studio that provided a safe and secure place to practice. She saw the yoga mat as a place to remember her purpose and a place to play. As she continued her studies and began her journey to teaching in 2006, Christen infused yoga classes with devotion and the yoga mat became a place of personal transformation and healing. Her classes are filled with laughter, song, sweat, and usually heart openers. In 2013, Christen began training yoga teachers. This is the place where she finds the most joy - in community with folks looking to grow and be of greater service in their homes, on their mats, and in the world. Over the years, she has led trainings in Denver, the Midwest, Florida, and now abroad. She has trained in continuing education modules, 200-hour, 300-hour, and 500-hour programs. Beyond the mat, Christen is a passionate adventure seeker - she loves to bike, snowboard, and spend time with her husband and pups. She sees each day as a blessing and hopes to remind all who interact with her of this truth.  

Two Light Studio Parking Information

We validate parking for THREE garages in the area!

  • Two Light garage located directly north of the studio. Please bring your ticket inside for validation.

  • Three Light garage at Main and Truman. Garage entrance on Truman. Please bring your ticket inside for a validation sticker.

  • Power & Light garage at 13th and Grand. Please ask for a parking pass at the studio front desk. (Hot tip: the Power & Light garage has a ton of space! But be sure to give yourself a little extra time to walk to the studio.)

If you find that you are running a couple minutes late due to parking, please call the studio to let the instructor know to wait for you before locking the doors.

Blackstone Studio Parking

  • We have partnered with our friends at Greenslate to provide 1 hour and 15 minute validated parking for Power Life students in the lot at 36th and Harney (just south of the Cottonwood Hotel).Ā Read below to learn how to take advantage of this perk:

    • Step 1:Ā Scan the QR code located in the lot.

    • Step 2:Ā Select your destination (i.e. ā€œyoga studioā€).

    • Step 3:Ā Ask for the validation code at the Blackstone studio front desk and enter it on your phone.

    • Step 4:Ā You are all set! Have fun at class!

    Please note:

    • The validation provided by Power Life and Greenslate is for 1 hour and 15 minutes. Need to add additional time to your parking space? You can do that conveniently from your phone!

    • This option is valid once per day per license plate.

    • Please do NOT park in the Crescent Moon lot āˆ’ you will be towed!

East Village Studio Amenities

  • There is a paved lot and gravel lot on the West side of the building.

  • Meters on Court and 4th (by Peace Tree) for $0.25/hour, 9am-9pm Mon. ā€“ Sat. 12-hour max*

  • Meters on 4th (to the North) for $1.25/hour. Mon ā€“ Sat. 4-hour max.

  • All meters are free on Sundays and major holidays.

*Starting July 8, 4th Street will temporarily become a one-way. Students will only be able toĀ enterĀ our parking lot from the North via Court Ave. andĀ exitĀ it going south. Thank you for understanding!

Power Life’s Class Schedule Info