(Target room temperature = Unheated)
Corinth Square
(05:00am)
Sydney B
Power FIT
Category: Interval training
Subcategory: HIIT (High-intensity interval training)
Two Light
(05:00am)
STAFF
Power Yoga
Category: Yoga
Subcategory: General
South Plaza
(05:45am)
Mackenzie P
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Town Center
(05:45am)
Risa C
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Corinth Square
(05:45am)
Kimber V
Barre
Category: Barre
Subcategory: Barre yoga
Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!
(Target room temperature = 92°)
Town Center
(05:45am)
Kennedy A
Barre
Category: Barre
Subcategory: Cardio BarreĀ®
Corinth Square
(06:00am)
Avery B
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Two Light
(06:00am)
Tricia U
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
South Plaza
(06:00am)
Jenna W
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Two Light
(06:15am)
Laurie D
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Lee's Summit
(06:15am)
Emily Da
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Corinth Square
(06:45am)
Abby E
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
South Plaza
(07:00am)
Porsha L
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Corinth Square
(08:15am)
Heather P
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Corinth Square
(08:30am)
Gigi F
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
(Target room temperature = Unheated)
South Plaza
(08:30am)
Porsha L
Power FIT
Category: Interval training
Subcategory: HIIT (High-intensity interval training)
Town Center
(09:00am)
Ricky R
Hot Yoga
Category: Yoga
Subcategory: Bikram
South Plaza
(09:15am)
Stefan S
Barre
Category: Barre
Subcategory: Barre yoga
Corinth Square
(09:30am)
Amy M
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Lee's Summit
(09:30am)
Emily Da
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Corinth Square
(09:30am)
Cassie Z
Barre
Category: Barre
Subcategory: Barre yoga
Town Center
(10:15am)
Ricky R
Restore
Category: Yoga
Subcategory: Restorative
South Plaza
(10:45am)
Bri A
Hot Yoga
Category: Yoga
Subcategory: Bikram
(Target room temperature = Unheated)
Corinth Square
(11:45am)
Brianna B
Power FIT
Category: Interval training
Subcategory: HIIT (High-intensity interval training)
South Plaza
(11:45am)
Gia H
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Town Center
(11:45am)
Nick S
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Corinth Square
(12:00pm)
Kristina E
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
South Plaza
(12:00pm)
Stefan S
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.
Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.
(Target room temperature = 92°)
Town Center
(12:00pm)
Jaklyn S
Hot Flow + Weights
Category: Yoga
Subcategory: Power / Vinyasa
Lee's Summit
(12:00pm)
Heather P
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Two Light
(12:00pm)
Abby W
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.
Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.
(Target room temperature = 92°)
South Plaza
(03:45pm)
Bri A
Hot Flow + Weights
Category: Yoga
Subcategory: Power / Vinyasa
Corinth Square
(03:45pm)
Gigi F
Barre
Category: Barre
Subcategory: Barre yoga
Corinth Square
(04:15pm)
Stefan S
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
South Plaza
(04:15pm)
Julianne D
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Town Center
(04:45pm)
Mia S
Barre
Category: Barre
Subcategory: Barre yoga
Corinth Square
(04:45pm)
Sally M
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Two Light
(04:45pm)
Janna F
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
South Plaza
(04:45pm)
Megan Ba
Barre
Category: Barre
Subcategory: Barre yoga
Corinth Square
(05:15pm)
Megan M
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Lee's Summit
(05:15pm)
Shaley M
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Two Light
(05:15pm)
Matt S
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
South Plaza
(05:15pm)
Gigi F
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Lee's Summit
(05:30pm)
Sydney U
Barre
Category: Barre
Subcategory: Barre yoga
Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.
Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.
(Target room temperature = 92°)
Town Center
(05:30pm)
Lisa R
Hot Flow + Weights
Category: Yoga
Subcategory: Power / Vinyasa
Corinth Square
(05:45pm)
Raegan C
Barre
Category: Barre
Subcategory: Barre yoga
Two Light
(05:45pm)
Bergndi S
Barre
Category: Barre
Subcategory: Barre yoga
South Plaza
(05:45pm)
Stefan S
Barre
Category: Barre
Subcategory: Barre yoga
Town Center
(05:45pm)
Jaklyn S
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Corinth Square
(06:30pm)
Lindsey B
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
Cost: $5 drop-in for non-members
*Included in membership for those who already hold a membership or class package
(Target room temperature = 92°)
Lee's Summit
(06:30pm)
Amanda C
$5 Drop In
Category: Yoga
Subcategory: Yoga sculpt
Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
Cost: $5 drop-in for non-members
*Included in membership for those who already hold a membership or class package
(Target room temperature = 92°)
Two Light
(06:30pm)
Terisia H
$5 Drop In
Category: Yoga
Subcategory: Yoga sculpt
(Target room temperature = 99°)
South Plaza
(06:30pm)
Erin T
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
South Plaza
(06:45pm)
Gigi F
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.
Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.
(Target room temperature = 92°)
Two Light
(06:45pm)
Lauren G
Hot Flow + Weights
Category: Yoga
Subcategory: Power / Vinyasa
South Plaza
(07:45pm)
Rikki B
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Whether you are early in your yoga journey or an experienced practitioner, Hot Yoga is for you! This all-levels heated yoga class features the same 34 postures each time, which ensures students enter the space knowing what to expect. But never fear, there is plenty of space to learn, grow and discover while holding each pose for 5-7 breaths. We encourage all students to try a Hot Yoga class in order to see firsthand the benefits of a consistent yoga practice. Students with shoulder, elbow or wrist injuries will find little to no weight bearing on these joints.
Please be advised, teachers have the option to use battery-operated candles to dimly light this class.
(Target room temperature = 99°)
Corinth Square
(07:45pm)
Kristen N
$5 Drop In
Category: Yoga
Subcategory: Bikram
Two Light
(05:00am)
STAFF
Power Yoga
Category: Yoga
Subcategory: General
This class is free in support of the mission of The Power Life Foundation, which works to make yoga more accessible to communities, groups and individuals that typically face barriers in accessing the mental and physical health benefits that yoga provides. If you are interested and able to support this mission, click the link below to donate on our website.
https://powerlife.com/power-life-foundation/
Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
(Target room temperature = 92°)
Corinth Square
(05:00am)
Emily G
FREE Class
Category: Yoga
Subcategory: Yoga sculpt
Corinth Square
(05:45am)
Karly G
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Town Center
(05:45am)
Kayla Fr
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
South Plaza
(05:45am)
Emalee C
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.
Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.
(Target room temperature = 92°)
Lee's Summit
(05:45am)
Emily Da
Hot Flow + Weights
Category: Yoga
Subcategory: Power / Vinyasa
Corinth Square
(06:00am)
Caroline A
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Town Center
(06:00am)
Cyrena M
Barre
Category: Barre
Subcategory: Barre yoga
South Plaza
(06:00am)
Rachel S
Barre
Category: Barre
Subcategory: Barre yoga
Two Light
(06:15am)
Cassidy G
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Lee's Summit
(06:15am)
Emma Co
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Two Light
(06:30am)
Andi G
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Corinth Square
(06:45am)
DeAun M
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
South Plaza
(07:00am)
Abby E
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
South Plaza
(07:00am)
Rachel R
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Town Center
(07:00am)
Zaina J
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Corinth Square
(08:15am)
Kristina E
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Lee's Summit
(08:15am)
Sydney U
Barre
Category: Barre
Subcategory: Barre yoga
Corinth Square
(08:30am)
Lindsey B
Barre
Category: Barre
Subcategory: Barre yoga
South Plaza
(08:30am)
Lizzy J
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Town Center
(09:00am)
Heather P
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
(Target room temperature = 99°)
Corinth Square
(09:30am)
Ricky R
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Lee's Summit
(09:30am)
Lauren P
Restore
Category: Yoga
Subcategory: Restorative
South Plaza
(09:30am)
Janna F
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Corinth Square
(09:30am)
Kristen N
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Two Light
(11:00am)
Lizzy J
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Lee's Summit
(11:00am)
Nick S
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
South Plaza
(11:45am)
Gigi F
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Corinth Square
(11:45am)
Janna F
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Corinth Square
(12:00pm)
Veronica R
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
South Plaza
(12:00pm)
Ricky R
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Two Light
(12:00pm)
Jen E
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Lee's Summit
(12:00pm)
Nick S
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
(Target room temperature = 92°)
Town Center
(12:00pm)
Cyrena M
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
South Plaza
(03:45pm)
Julian R
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Corinth Square
(03:45pm)
Sarah B
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Corinth Square
(04:15pm)
Kayla I
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
South Plaza
(04:15pm)
Gigi F
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Corinth Square
(04:45pm)
Allison B
Barre
Category: Barre
Subcategory: Barre yoga
South Plaza
(04:45pm)
Erin T
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
(Target room temperature = 99°)
South Plaza
(05:15pm)
Ricky R
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Corinth Square
(05:30pm)
Terisia H
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power Yoga 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power Yoga 1 is a fun and interactive class and a great place to start your Power Life journey.
(Target room temperature = 85°)
Two Light
(05:45pm)
Brad A
FREE class
Category: Yoga
Subcategory: Power / Vinyasa
Barre with a Power Life twist! There’s no ballet experience required to participate in this unique, high-energy class that combines standard barre movements, weighted exercises and cardio. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience creates long, lean muscle mass. The class includes work to strengthen arms, legs, abs and glutes. Besides increasing your strength, Power Barre helps build flexibility, balance, and core strength to support you in everything you do. This class is sure to help you look and feel your very best!
Cost: $5 drop-in for non-members, *included in membership for those who already hold a membership or class package
(Target room temperature = 92°)
South Plaza
(05:45pm)
Cassie Z
$5 Drop In
Category: Barre
Subcategory: Barre yoga
Two Light
(05:00am)
STAFF
Power Yoga
Category: Yoga
Subcategory: General
Corinth Square
(06:15am)
Mackenzie P
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
South Plaza
(07:00am)
Ricky R
Hot Yoga
Category: Yoga
Subcategory: Bikram
Corinth Square
(07:15am)
Zaina J
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Corinth Square
(07:30am)
Stefan S
Barre
Category: Barre
Subcategory: Barre yoga
(Target room temperature = 99°)
Lee's Summit
(07:30am)
Heather P
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Town Center
(07:30am)
Chelsea C
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.
Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.
(Target room temperature = 92°)
Lee's Summit
(08:00am)
Taylor B
Hot Flow + Weights
Category: Yoga
Subcategory: Power / Vinyasa
Town Center
(08:15am)
Addi H
Barre
Category: Barre
Subcategory: Barre yoga
South Plaza
(08:15am)
Cassie Z
Barre
Category: Barre
Subcategory: Barre yoga
Town Center
(08:30am)
Maribeth E
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
South Plaza
(08:30am)
Jenny A
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
(Target room temperature = 92°)
Corinth Square
(08:30am)
Cyrena M
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Two Light
(08:45am)
Cassidy G
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Lee's Summit
(08:45am)
Amy H
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Corinth Square
(09:00am)
Lindsay My
Barre
Category: Barre
Subcategory: Barre yoga
Two Light
(09:00am)
Ellie D
Barre
Category: Barre
Subcategory: Barre yoga
Lee's Summit
(09:15am)
Ashley C
Barre
Category: Barre
Subcategory: Barre yoga
Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.
Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.
(Target room temperature = 92°)
Town Center
(09:15am)
Nick S
Hot Flow + Weights
Category: Yoga
Subcategory: Power / Vinyasa
Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.
Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.
(Target room temperature = 92°)
South Plaza
(09:30am)
Christian H
Hot Flow + Weights
Category: Yoga
Subcategory: Power / Vinyasa
Town Center
(09:45am)
Katelyn C
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Two Light
(09:45am)
Kayla I
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
South Plaza
(09:45am)
Alexa S
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Corinth Square
(09:45am)
Mikaela Steu
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Lee's Summit
(09:45am)
Ricky R
Hot Yoga
Category: Yoga
Subcategory: Bikram
Corinth Square
(10:00am)
Stefan S
Barre
Category: Barre
Subcategory: Barre yoga
Two Light
(10:30am)
Molli D
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Lee's Summit
(10:30am)
Nicole S
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Corinth Square
(10:30am)
Amanda C
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Two Light
(11:00am)
Brad A
Hot Yoga
Category: Yoga
Subcategory: Bikram
Corinth Square
(11:00am)
Elyse S
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
(Target room temperature = 85°)
Town Center
(11:00am)
Logan LM
$5 Drop In
Category: Yoga
Subcategory: Power / Vinyasa
South Plaza
(11:00am)
Sarah H
Barre
Category: Barre
Subcategory: Barre yoga
South Plaza
(11:15am)
Christian H
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Corinth Square
(11:45am)
Addi H
Barre
Category: Barre
Subcategory: Barre yoga
South Plaza
(12:30pm)
Gia H
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Q: What is yin yoga?
A: Yin yoga uses stillness without effort to exercise the connective tissues in the body, bringing about increased range of motion in the hips and spine, as well as a deep sense of contentment in the spirit.
Q: What are the benefits of a crystal singing bowl sound bath?
A: Studies have proven benefits for blood pressure, heart rate, and physical pain on a physiological level. The healing benefits of sound also occur on an emotional and psychological level, helping to reduce tension, anxiety and depression.
South Plaza
(02:00pm)
STAFF
Workshop
Category: Yoga
Subcategory: Yin / Yang
Two Light
(05:00am)
STAFF
Power Yoga
Category: Yoga
Subcategory: General
New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power Yoga 1 (Heated) class is a heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power Yoga 1 is a fun and interactive class and a great place to start your Power Life journey.
Cost: $5 drop-in for non-members
*Included in membership for those who already hold a membership or class package
(Target room temperature = 99°)
Corinth Square
(07:15am)
Carlie W
$5 Drop In
Category: Yoga
Subcategory: Power / Vinyasa
Corinth Square
(07:30am)
Meg R
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Lee's Summit
(08:15am)
Lyndsey H
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Corinth Square
(08:15am)
Megan Ba
Barre
Category: Barre
Subcategory: Barre yoga
Town Center
(08:30am)
Ricky R
Hot Yoga
Category: Yoga
Subcategory: Bikram
Corinth Square
(08:30am)
Sarah J
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power Yoga 1 (Heated) class is a heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power Yoga 1 is a fun and interactive class and a great place to start your Power Life journey.
Cost: $5 drop-in for non-members
*Included in membership for those who already hold a membership or class package
(Target room temperature = 99°)
Two Light
(08:30am)
Elyse S
$5 Drop In
Category: Yoga
Subcategory: Power / Vinyasa
This class is free in support of the mission of The Power Life Foundation, which works to make yoga more accessible to communities, groups and individuals that typically face barriers in accessing the mental and physical health benefits that yoga provides. If you are interested and able to support this mission, click the link below to donate on our website.
https://powerlife.com/power-life-foundation/
Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
(Target room temperature = 92°)
South Plaza
(08:30am)
Sareena S
FREE Class
Category: Yoga
Subcategory: Yoga sculpt
South Plaza
(09:00am)
Jen E
Hot Yoga
Category: Yoga
Subcategory: Bikram
Town Center
(09:15am)
Karly G
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Lee's Summit
(09:30am)
Meg R
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Town Center
(09:45am)
Ricky R
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Corinth Square
(09:45am)
Stefan S
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
(Target room temperature = 99°)
Two Light
(09:45am)
Corbin R
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
South Plaza
(09:45am)
Sarah H
Barre
Category: Barre
Subcategory: Barre yoga
Corinth Square
(10:00am)
DeAun M
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Town Center
(10:15am)
Addi H
Barre
Category: Barre
Subcategory: Barre yoga
Barre with a Power Life twist! There’s no ballet experience required to participate in this unique, high-energy class that combines standard barre movements, weighted exercises and cardio. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience creates long, lean muscle mass. The class includes work to strengthen arms, legs, abs and glutes. Besides increasing your strength, Power Barre helps build flexibility, balance, and core strength to support you in everything you do. This class is sure to help you look and feel your very best!
Cost: $5 drop-in for non-members, *included in membership for those who already hold a membership or class package
(Target room temperature = 92°)
Lee's Summit
(10:15am)
Rekale W
$5 Drop In
Category: Barre
Subcategory: Barre yoga
Two Light
(10:30am)
Laurie D
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power Yoga 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power Yoga 1 is a fun and interactive class and a great place to start your Power Life journey.
(Target room temperature = 85°)
Lee's Summit
(10:30am)
Nicole S
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
South Plaza
(10:45am)
Brad A
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Town Center
(11:00am)
Ricky R
Restore
Category: Yoga
Subcategory: Restorative
Corinth Square
(11:00am)
Stefan S
Barre
Category: Barre
Subcategory: Barre yoga
Corinth Square
(11:00am)
Heather O
Restore
Category: Yoga
Subcategory: Restorative
South Plaza
(11:00am)
Emalee C
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Lee's Summit
(12:00pm)
Chelsea C
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Corinth Square
(12:15pm)
Kayla F
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
(Target room temperature = 92°)
South Plaza
(01:30pm)
Katelyn M
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.
Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.
(Target room temperature = 92°)
Corinth Square
(03:00pm)
Nick S
Hot Flow + Weights
Category: Yoga
Subcategory: Power / Vinyasa
Corinth Square
(04:00pm)
Liz J
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
South Plaza
(04:00pm)
Jill B
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Two Light
(04:00pm)
Brad A
Hot Yoga
Category: Yoga
Subcategory: Bikram
Corinth Square
(04:00pm)
Rachel S
Barre
Category: Barre
Subcategory: Barre yoga
Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.
Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.
(Target room temperature = 92°)
Two Light
(04:15pm)
Becca C
Hot Flow + Weights
Category: Yoga
Subcategory: Power / Vinyasa
Two Light Parking Garage (*Maybe full due to Event*)
FREE parking at the Two Light Parking Garage on Grand Blvd. for any 2 hour and 15 minute period. Bring your parking ticket with you into the studio and there is a validation box at the front desk.
Two Light
(05:00pm)
STAFF
FREE class
Category: Other
Subcategory: Other
Lee's Summit
(05:15pm)
Rekale W
Hot Yoga
Category: Yoga
Subcategory: Bikram
Corinth Square
(05:15pm)
Nick S
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
South Plaza
(05:30pm)
Mike O
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Corinth Square
(05:30pm)
Alli D
Hot Yoga
Category: Yoga
Subcategory: Bikram
(Target room temperature = 99°)
Town Center
(05:30pm)
Lyndsey H
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Two Light
(05:30pm)
Brad A
Restore
Category: Yoga
Subcategory: Restorative
Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.
Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.
(Target room temperature = 92°)
South Plaza
(05:45pm)
Karly G
Hot Flow + Weights
Category: Yoga
Subcategory: Power / Vinyasa
Lee's Summit
(06:30pm)
Rekale W
Restore
Category: Yoga
Subcategory: Restorative
South Plaza
(06:45pm)
Mike O
Restore
Category: Yoga
Subcategory: Restorative
Corinth Square
(05:00am)
Kennedy A
Barre
Category: Barre
Subcategory: Barre yoga
Two Light
(05:00am)
STAFF
Power Yoga
Category: Yoga
Subcategory: General
Town Center
(05:45am)
Katelyn C
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
South Plaza
(05:45am)
Hunt B
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Lee's Summit
(05:45am)
Emily Da
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Corinth Square
(05:45am)
Lindsey B
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Corinth Square
(06:00am)
Lindsay M
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Town Center
(06:00am)
Emma W
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Two Light
(06:00am)
Kennedy N
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
South Plaza
(06:00am)
Sarah H
Barre
Category: Barre
Subcategory: Barre yoga
Lee's Summit
(06:15am)
Megan B
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Two Light
(06:15am)
Katelyn M
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Corinth Square
(06:45am)
Karly G
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
South Plaza
(07:00am)
Abby E
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
South Plaza
(07:00am)
Kayla B
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Corinth Square
(08:15am)
Jillian J
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Lee's Summit
(08:15am)
Tiffany Q
Barre
Category: Barre
Subcategory: Barre yoga
Corinth Square
(08:30am)
Lisa A
Barre
Category: Barre
Subcategory: Barre yoga
South Plaza
(08:30am)
Gia H
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.
Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.
(Target room temperature = 92°)
Town Center
(09:00am)
Jaklyn S
Hot Flow + Weights
Category: Yoga
Subcategory: Power / Vinyasa
Corinth Square
(09:30am)
Kristina E
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Lee's Summit
(09:30am)
Heather P
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Corinth Square
(09:30am)
Emily Da
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
South Plaza
(09:30am)
Ricky R
Hot Yoga
Category: Yoga
Subcategory: Bikram
Corinth Square
(11:45am)
Brianna B
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
South Plaza
(11:45am)
Carolyn S
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Lee's Summit
(11:45am)
Tiffany Q
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Town Center
(11:45am)
Jaklyn S
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Town Center
(12:00pm)
Lindsey J
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Two Light
(12:00pm)
Ricky R
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Lee's Summit
(12:00pm)
Emiah E
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
South Plaza
(12:00pm)
Alicia K
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.
Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.
(Target room temperature = 92°)
Corinth Square
(12:00pm)
Nick S
Hot Flow + Weights
Category: Yoga
Subcategory: Power / Vinyasa
South Plaza
(03:45pm)
Sarah B
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Corinth Square
(03:45pm)
Sally M
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Corinth Square
(04:00pm)
Nick S
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Corinth Square
(04:15pm)
Cassie W
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
South Plaza
(04:15pm)
Kelsey B
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power Yoga 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power Yoga 1 is a fun and interactive class and a great place to start your Power Life journey.
(Target room temperature = 85°)
Lee's Summit
(04:15pm)
Emiah E
FREE class
Category: Yoga
Subcategory: Power / Vinyasa
(Target room temperature = Unheated)
Town Center
(04:15pm)
Cyrena M
Power FIT
Category: Interval training
Subcategory: HIIT (High-intensity interval training)
Corinth Square
(04:45pm)
Brianna B
Barre
Category: Barre
Subcategory: Barre yoga
Town Center
(04:45pm)
Hayden L
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
South Plaza
(04:45pm)
Bri A
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Two Light
(04:45pm)
Jen E
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Two Light
(05:15pm)
Alexa S
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
South Plaza
(05:15pm)
Amy M
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Corinth Square
(05:15pm)
Rachel S
Barre
Category: Barre
Subcategory: Barre yoga
Corinth Square
(05:30pm)
Avery B
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Town Center
(05:30pm)
Maribeth E
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Lee's Summit
(05:30pm)
Amy H
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Corinth Square
(05:45pm)
Mae B
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Town Center
(05:45pm)
Allison B
Barre
Category: Barre
Subcategory: Barre yoga
Lee's Summit
(05:45pm)
Emiah E
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Two Light
(05:45pm)
Ellie D
Barre
Category: Barre
Subcategory: Barre yoga
South Plaza
(05:45pm)
Raegan C
Barre
Category: Barre
Subcategory: Barre yoga
Corinth Square
(06:30pm)
Megan M
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Two Light
(06:30pm)
Andi G
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
South Plaza
(06:30pm)
Peyton H
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.
Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.
(Target room temperature = 92°)
Corinth Square
(06:45pm)
Molli D
Hot Flow + Weights
Category: Yoga
Subcategory: Power / Vinyasa
Two Light
(06:45pm)
Matt S
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
South Plaza
(06:45pm)
Amanda B-C
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power Yoga 1 (Heated) class is a heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power Yoga 1 is a fun and interactive class and a great place to start your Power Life journey.
Cost: $5 drop-in for non-members
*Included in membership for those who already hold a membership or class package
(Target room temperature = 99°)
Town Center
(06:45pm)
Logan LM
$5 Drop In
Category: Yoga
Subcategory: Power / Vinyasa
Lee's Summit
(07:30pm)
Emiah E
Hot Yoga
Category: Yoga
Subcategory: Bikram
Corinth Square
(07:45pm)
Olivia H
Hot Yoga
Category: Yoga
Subcategory: Bikram
South Plaza
(07:45pm)
Carlie W
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Two Light
(08:00pm)
Brad A
Hot Yoga
Category: Yoga
Subcategory: Bikram
South Plaza
(08:00pm)
Ivette D
Restore
Category: Yoga
Subcategory: Restorative
Corinth Square
(08:00pm)
Steve B
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
(Target room temperature = Unheated)
Corinth Square
(05:00am)
Sydney B
Power FIT
Category: Interval training
Subcategory: HIIT (High-intensity interval training)
Two Light
(05:00am)
STAFF
Power Yoga
Category: Yoga
Subcategory: General
Lee's Summit
(05:30am)
Kristen N
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
South Plaza
(05:45am)
Alison M
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Town Center
(05:45am)
Emily Da
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Town Center
(05:45am)
Katelyn C
Barre
Category: Barre
Subcategory: Barre yoga
Corinth Square
(05:45am)
Kimber V
Barre
Category: Barre
Subcategory: Barre yoga
Corinth Square
(06:00am)
Hunt B
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Two Light
(06:00am)
Madison M
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
South Plaza
(06:00am)
Emalee C
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Two Light
(06:15am)
Kayla F
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Lee's Summit
(06:15am)
Glory L
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Corinth Square
(06:45am)
Brittaney C
Barre
Category: Barre
Subcategory: Barre yoga
South Plaza
(07:00am)
Porsha L
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
South Plaza
(07:15am)
Gigi F
Barre
Category: Barre
Subcategory: Barre yoga
Corinth Square
(08:15am)
Emily R
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
(Target room temperature = Unheated)
South Plaza
(08:30am)
Gigi F
Power FIT
Category: Interval training
Subcategory: HIIT (High-intensity interval training)
Corinth Square
(08:30am)
Kelsey B
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Town Center
(09:00am)
Rekale W
Hot Yoga
Category: Yoga
Subcategory: Bikram
South Plaza
(09:15am)
Gigi F
Barre
Category: Barre
Subcategory: Barre yoga
Corinth Square
(09:30am)
Emily R
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.
Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.
(Target room temperature = 92°)
Lee's Summit
(09:30am)
Glory L
Hot Flow + Weights
Category: Yoga
Subcategory: Power / Vinyasa
Corinth Square
(09:30am)
Cassie Z
Barre
Category: Barre
Subcategory: Barre yoga
Town Center
(10:15am)
Rekale W
Restore
Category: Yoga
Subcategory: Restorative
Town Center
(11:45am)
Tiffany Q
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
(Target room temperature = Unheated)
Corinth Square
(11:45am)
Porsha L
Power FIT
Category: Interval training
Subcategory: HIIT (High-intensity interval training)
South Plaza
(11:45am)
Gigi F
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Lee's Summit
(11:45am)
Emily Da
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Corinth Square
(12:00pm)
Brianna B
Barre
Category: Barre
Subcategory: Barre yoga
(Target room temperature = 99°)
Two Light
(12:00pm)
Ariel S
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Town Center
(12:00pm)
Jaklyn S
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
South Plaza
(12:00pm)
Bri A
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Corinth Square
(03:45pm)
Tiffany Q
Barre
Category: Barre
Subcategory: Barre yoga
South Plaza
(03:45pm)
Julian R
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Corinth Square
(04:15pm)
Brianna B
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
South Plaza
(04:15pm)
Cassie W
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
South Plaza
(04:45pm)
Bergndi S
Barre
Category: Barre
Subcategory: Barre yoga
Corinth Square
(04:45pm)
Steve B
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Town Center
(04:45pm)
Sarah H
Barre
Category: Barre
Subcategory: Barre yoga
Two Light
(04:45pm)
Ariel S
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Corinth Square
(05:15pm)
Andrea G
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
South Plaza
(05:15pm)
Morgan H
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Lee's Summit
(05:15pm)
Emiah E
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Two Light
(05:15pm)
Abby E
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Town Center
(05:30pm)
Kayla Fr
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Lee's Summit
(05:30pm)
Lyndsey H
Barre
Category: Barre
Subcategory: Barre yoga
Corinth Square
(05:45pm)
Karley P
Barre
Category: Barre
Subcategory: Barre yoga
Town Center
(05:45pm)
Nick S
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Two Light
(05:45pm)
Rachel S
Barre
Category: Barre
Subcategory: Barre yoga
Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.
Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.
(Target room temperature = 92°)
South Plaza
(05:45pm)
Taylor B
Hot Flow + Weights
Category: Yoga
Subcategory: Power / Vinyasa
Corinth Square
(06:30pm)
Gretchen C
Hot Yoga
Category: Yoga
Subcategory: Bikram
Two Light
(06:30pm)
Cassidy G
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Lee's Summit
(06:30pm)
Lauren P
Restore
Category: Yoga
Subcategory: Restorative
South Plaza
(06:30pm)
Kennedy N
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Corinth Square
(06:45pm)
Katherine D
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
South Plaza
(06:45pm)
Rachel R
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Two Light
(06:45pm)
Jen E
Hot Yoga
Category: Yoga
Subcategory: Bikram
Town Center
(07:00pm)
Olivia H
Hot Yoga
Category: Yoga
Subcategory: Bikram
South Plaza
(07:45pm)
Amanda B-C
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
South Plaza
(08:00pm)
Ivette D
Restore
Category: Yoga
Subcategory: Restorative
Corinth Square
(05:00am)
Kayla B
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Two Light
(05:00am)
STAFF
Power Yoga
Category: Yoga
Subcategory: General
(Target room temperature = Unheated)
Lee's Summit
(05:00am)
Amy H
Power FIT
Category: Interval training
Subcategory: HIIT (High-intensity interval training)
Corinth Square
(05:45am)
Alison M
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Town Center
(05:45am)
Avery C
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
South Plaza
(05:45am)
Caroline A
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Lee's Summit
(05:45am)
Emily Da
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Corinth Square
(06:00am)
Lauren C
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Two Light
(06:00am)
Tricia U
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
South Plaza
(06:00am)
Karley P
Barre
Category: Barre
Subcategory: Barre yoga
Town Center
(06:00am)
Katie B
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Lee's Summit
(06:15am)
Lindsey J
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Two Light
(06:15am)
Peyton H
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Corinth Square
(06:45am)
DeAun M
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
South Plaza
(07:00am)
Terisia H
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
South Plaza
(07:00am)
Lindsay M
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Corinth Square
(08:15am)
Kristina E
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Corinth Square
(08:15am)
Tiffany Q
Barre
Category: Barre
Subcategory: Barre yoga
South Plaza
(08:30am)
Carolyn S
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Corinth Square
(09:30am)
Mattie-Ann S
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Lee's Summit
(09:30am)
Ricky R
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Corinth Square
(09:30am)
Stefan S
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
South Plaza
(09:30am)
Ariel S
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Corinth Square
(11:45am)
Tiffany Q
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
South Plaza
(11:45am)
Mattie-Ann S
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Two Light
(11:45am)
Avery C
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.
Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.
(Target room temperature = 92°)
Lee's Summit
(11:45am)
Emily Da
Hot Flow + Weights
Category: Yoga
Subcategory: Power / Vinyasa
Corinth Square
(12:00pm)
Amy M
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Two Light
(12:00pm)
Ariel S
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Town Center
(12:00pm)
Jaklyn S
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
South Plaza
(12:00pm)
Kristina E
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Lee's Summit
(12:00pm)
Emiah E
Hot Yoga
Category: Yoga
Subcategory: Bikram
Corinth Square
(03:45pm)
Sarah B
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Whether you are early in your yoga journey or an experienced practitioner, Hot Yoga is for you! This all-levels heated yoga class features the same 34 postures each time, which ensures students enter the space knowing what to expect. But never fear, there is plenty of space to learn, grow and discover while holding each pose for 5-7 breaths. We encourage all students to try a Hot Yoga class in order to see firsthand the benefits of a consistent yoga practice. Students with shoulder, elbow or wrist injuries will find little to no weight bearing on these joints.
Please be advised, teachers have the option to use battery-operated candles to dimly light this class.
(Target room temperature = 99°)
South Plaza
(03:45pm)
Sally M
Hot Yoga
Category: Yoga
Subcategory: Bikram
Corinth Square
(04:15pm)
Nick S
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
South Plaza
(04:15pm)
Gia H
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Lee's Summit
(04:15pm)
Alicia K
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
South Plaza
(04:45pm)
Lauren C
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Town Center
(04:45pm)
Hayden L
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Corinth Square
(04:45pm)
Addi H
Barre
Category: Barre
Subcategory: Barre yoga
Two Light
(04:45pm)
Jill B
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
South Plaza
(05:15pm)
Sarah J
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Corinth Square
(05:15pm)
Raegan C
Barre
Category: Barre
Subcategory: Barre yoga
Two Light
(05:15pm)
Kayla Fr
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Corinth Square
(05:30pm)
Katelyn C
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Town Center
(05:30pm)
Jaklyn S
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Lee's Summit
(05:30pm)
Emma Co
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Town Center
(05:45pm)
Mia S
Barre
Category: Barre
Subcategory: Barre yoga
Two Light
(05:45pm)
Bergndi S
Barre
Category: Barre
Subcategory: Barre yoga
Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.
Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.
(Target room temperature = 92°)
Corinth Square
(05:45pm)
Becca C
Hot Flow + Weights
Category: Yoga
Subcategory: Power / Vinyasa
South Plaza
(05:45pm)
Jamie C
Barre
Category: Barre
Subcategory: Barre yoga
Two Light
(06:30pm)
Madison M
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Corinth Square
(06:30pm)
Liz J
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
South Plaza
(06:30pm)
Lauren J
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
(Target room temperature = 85°)
Lee's Summit
(06:30pm)
Nicole S
$5 Drop In
Category: Yoga
Subcategory: Power / Vinyasa
Corinth Square
(06:45pm)
Lindsey B
Barre
Category: Barre
Subcategory: Barre yoga
South Plaza
(06:45pm)
Rikki B
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
This class is free in support of the mission of The Power Life Foundation, which works to make yoga more accessible to communities, groups and individuals that typically face barriers in accessing the mental and physical health benefits that yoga provides. If you are interested and able to support this mission, click the link below to donate on our website.
https://powerlife.com/power-life-foundation/
Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
(Target room temperature = 92°)
Town Center
(06:45pm)
Emily G
FREE Class
Category: Yoga
Subcategory: Yoga sculpt
Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.
Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.
(Target room temperature = 92°)
Two Light
(06:45pm)
Lauren G
Hot Flow + Weights
Category: Yoga
Subcategory: Power / Vinyasa
A Power Yoga 1 (Heated) class with a guided meditation at the end.
New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power Yoga 1 (Heated) class is a heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power Yoga 1 is a fun and interactive class and a great place to start your Power Life journey.
(Target room temperature = 99°)
Town Center
(07:00pm)
Mae B
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Corinth Square
(07:45pm)
Brad A
Hot Yoga
Category: Yoga
Subcategory: Bikram
South Plaza
(07:45pm)
Logan LM
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
South Plaza
(08:00pm)
Anne G
Restore
Category: Yoga
Subcategory: Restorative
Two Light
(08:00pm)
Liam H
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
2024 Power Life, All Rights Reserved.
Built with š¤ by Blink
2024 Power Life, All Rights Reserved.
Built with š¤ by Blink Wellness
Parking available in the Scheels Parking Lot.
"*" indicates required fields
Kirk was working 80-hour weeks and wearing his shoulders as earrings when he found yoga in 2005. Forever the competitive athlete, he loved the physicality of yoga. When the spiritual and philosophical side of yoga were exposed to him, Kirk was hooked. Yoga provided him with what other activities couldnāt -- the ability to foster the benefits of practice both on and off of the mat. Yoga was something that Kirk could bring into all aspects of his life.
Kirk knows that yoga can be intimidating, so he crafts a class that is playful and inviting, while still being challenging and safe. His creatively planned classes build strength and flexibility in your body and mind while establishing clarity, giving you more confidence to overcome obstacles in your life, and keeping you injury-free. His classes are themed with a message that is relatable and will inspire you to take it with you off your mat. Kirk has been teaching yoga since 2008 and lead his first teacher training in 2012. Where Kirk truly shines is in coaching, developing and bringing out the best in others.
Kirk enjoys traveling (40+ countries to date!), snowboarding, and cherishes time with his wife and two daughters.
Christen Bakkenās yoga journey began in 1998 in a Bikram studio that provided a safe and secure place to practice. She saw the yoga mat as a place to remember her purpose and a place to play. As she continued her studies and began her journey to teaching in 2006, Christen infused yoga classes with devotion and the yoga mat became a place of personal transformation and healing. Her classes are filled with laughter, song, sweat, and usually heart openers. In 2013, Christen began training yoga teachers. This is the place where she finds the most joy - in community with folks looking to grow and be of greater service in their homes, on their mats, and in the world. Over the years, she has led trainings in Denver, the Midwest, Florida, and now abroad. She has trained in continuing education modules, 200-hour, 300-hour, and 500-hour programs. Beyond the mat, Christen is a passionate adventure seeker - she loves to bike, snowboard, and spend time with her husband and pups. She sees each day as a blessing and hopes to remind all who interact with her of this truth.
We validate parking for THREE garages in the area!
Two Light garage located directly north of the studio. Please bring your ticket inside for validation.
Three Light garage at Main and Truman. Garage entrance on Truman. Please bring your ticket inside for a validation sticker.
Power & Light garage at 13th and Grand. Please ask for a parking pass at the studio front desk. (Hot tip: the Power & Light garage has a ton of space! But be sure to give yourself a little extra time to walk to the studio.)
If you find that you are running a couple minutes late due to parking, please call the studio to let the instructor know to wait for you before locking the doors.
We have partnered with our friends at Greenslate to provide 1 hour and 15 minute validated parking for Power Life students in the lot at 36th and Harney (just south of the Cottonwood Hotel).Ā Read below to learn how to take advantage of this perk:
Step 1:Ā Scan the QR code located in the lot.
Step 2:Ā Select your destination (i.e. āyoga studioā).
Step 3:Ā Ask for the validation code at the Blackstone studio front desk and enter it on your phone.
Step 4:Ā You are all set! Have fun at class!
Please note:
The validation provided by Power Life and Greenslate is for 1 hour and 15 minutes. Need to add additional time to your parking space? You can do that conveniently from your phone!
This option is valid once per day per license plate.
There is a paved lot and gravel lot on the West side of the building.
Meters on Court and 4th (by Peace Tree) for $0.25/hour, 9am-9pm Mon. ā Sat. 12-hour max*
Meters on 4th (to the North) for $1.25/hour. Mon ā Sat. 4-hour max.
All meters are free on Sundays and major holidays.
*Starting July 8, 4th Street will temporarily become a one-way. Students will only be able toĀ enterĀ our parking lot from the North via Court Ave. andĀ exitĀ it going south. Thank you for understanding!