Kansas City Studios

Power Life has 5 studios in the Kansas City area, serving up yoga and fitness across the state lines. Use the map below to find the studio nearest to you in Kansas City!

Class Schedule

Book a Class

Kansas City

TuesdayDec 5

  • Two Light & Three Light (NEW!) Parking Garage:
    FREE parking at the Two Light Parking Garage on Grand Blvd. and Three Light Parking Garage on Truman for any 2 hour and 15 minute period. Bring your parking ticket with you into the studio and validate at the front desk. 
     
    Additional FREE Parking inside KC LIVE!
    If the Two Light Parking Garage if FULL or busy due to an event, we have additional FREE parking under the KC Live! District. Entrance is at Grand Blvd. and East 13th Street. When you come to the studio, ask the front desk for a KC Live! specific validation ticket to get free parking.
     
    More parking info found here:  https://powerlife.com/location/two-light/
     

    **FREE 2 Hour 15 Minute Parking Anytime**

    Two Light

    (05:00am)

    STAFF

    Power Yoga

    Category: Yoga

    Subcategory: General

  • ALL-LEVEL FUNCTIONAL INTERVAL TRAINING
     
    Love working hard and getting your sweat on?! Then you'll love F.I.T. Power Life's Functional Interval Training is designed for maximum calorie burn in the shortest amount of time. This class will get your heart rate pumping and the sweat dripping through a variety of exercises that incorporate cardio, strength, endurance, core, flexibility and functional movement. In this team environment, our instructors will encourage you to work hard and your fellow students will motivate and inspire you to reach your highest potential.

    (Target room temperature = Unheated)

    F.I.T. (Functional Interval Training)

    Corinth Square

    (05:00am)

    Mackenzie P

    Power FIT

    Category: Interval training

    Subcategory: HIIT (High-intensity interval training)

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express)

    Corinth Square

    (05:45am)

    Kimber V

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    South Plaza

    (05:45am)

    Megan B

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Town Center

    (05:45am)

    Cyrena M

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Corinth Square

    (06:00am)

    Hunt B

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power 2 (Express)

    Two Light

    (06:00am)

    Lindsay M

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power 2

    South Plaza

    (06:00am)

    Katie K

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Lee's Summit

    (06:15am)

    Emily Da

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Two Light

    (06:15am)

    Laurie D

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express)

    Corinth Square

    (06:45am)

    Brittaney C

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    South Plaza

    (07:00am)

    Porsha L

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express)

    South Plaza

    (07:15am)

    Ashlyn J

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power 2 (Express)

    Corinth Square

    (08:15am)

    Kristina E

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL FUNCTIONAL INTERVAL TRAINING
     
    Love working hard and getting your sweat on?! Then you'll love F.I.T. Power Life's Functional Interval Training is designed for maximum calorie burn in the shortest amount of time. This class will get your heart rate pumping and the sweat dripping through a variety of exercises that incorporate cardio, strength, endurance, core, flexibility and functional movement. In this team environment, our instructors will encourage you to work hard and your fellow students will motivate and inspire you to reach your highest potential.

    (Target room temperature = Unheated)

    F.I.T. (Functional Interval Training)

    South Plaza

    (08:30am)

    Ashlyn J

    Power FIT

    Category: Interval training

    Subcategory: HIIT (High-intensity interval training)

  • Join us for this special donation-based class to raise money and awareness for the Make-A-Wish Foundation, which works to fund and grant wishes for critically ill children. Class is FREE for all students. Please visit https://tinyurl.com/28bwmadm to make a donation directly to Make-a-Wish or hover over the QR code on our in-studio flyers. Thank you for your support!
     

    Make-A-Wish Donation Based Power Sculpt (Express)

    Corinth Square

    (08:30am)

    Kelsey B

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED YOGA
     
    Whether you are early in your yoga journey or an experienced practitioner, Hot Yoga is for you! This all-levels heated yoga class features the same 34 postures each time, which ensures students enter the space knowing what to expect. But never fear, there is plenty of space to learn, grow and discover while holding each pose for 5-7 breaths. We encourage all students to try a Hot Yoga class in order to see firsthand the benefits of a consistent yoga practice. Students with shoulder, elbow or wrist injuries will find little to no weight bearing on these joints.
     
    Please be advised, teachers have the option to use battery-operated candles to dimly light this class.
     
    (Target room temperature = 99°)

    Hot Yoga

    Town Center

    (09:00am)

    Ricky R

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express)

    South Plaza

    (09:15am)

    Ashlyn J

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • INTRO TO HEATED POWER YOGA

    Taken a few Power 1 classes? Already familiar with power yoga? Almost ready to step up to a Power 2 class? This is the class for you! Power Life’s Power 1.5 class builds upon the blue print of the Power 1 and mixes in heat, a faster, more challenging flow and introduces a few new postures. Students will explore these new postures, including their benefits and how to practice them, in a safe setting where they can learn and grow. Power 1.5 classes will strengthen your body’s foundation, build core strength and improve your metabolism. Oh, you get a great sweat, too.
     
    (Target room temperature = 92°)

    Power 1.5

    Corinth Square

    (09:30am)

    Emily R

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED FLOW WITH WEIGHTS

    Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.

    Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    Lee's Summit

    (09:30am)

    Glory L

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL RESTORATIVE/YIN YOGA

    Join us for Restore to literally restore your body and mind! This practice is Yin yoga, which works deeply into the connective tissues (ligaments, tendons, cartilage and fascia) to heal joints and increase flexibility through slow, gentle and sustained traction. Yin yoga focuses on slowly stretching the connective tissues around joints, which in turn also helps to strengthen them. This practice works with cool muscles rather than muscles that have been warmed up. This allows the focus to move from the belly of the muscles to the tissues around the joints and fascia, which is the thin spider web-like tissue running through the entire body. Power Life's Restore classes are practiced slowly and quietly with a calm breath. Come relax, rejuvenate and restore!
     
    (Target room temperature = Unheated)

    Restore

    Town Center

    (10:15am)

    Ricky R

    Restore

    Category: Yoga

    Subcategory: Restorative

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Town Center

    (11:45am)

    Tiffany Q

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    South Plaza

    (11:45am)

    Gigi F

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL FUNCTIONAL INTERVAL TRAINING
     
    Love working hard and getting your sweat on?! Then you'll love F.I.T. Power Life's Functional Interval Training is designed for maximum calorie burn in the shortest amount of time. This class will get your heart rate pumping and the sweat dripping through a variety of exercises that incorporate cardio, strength, endurance, core, flexibility and functional movement. In this team environment, our instructors will encourage you to work hard and your fellow students will motivate and inspire you to reach your highest potential.

    (Target room temperature = Unheated)

    F.I.T. (Functional Interval Training)

    Corinth Square

    (11:45am)

    Porsha L

    Power FIT

    Category: Interval training

    Subcategory: HIIT (High-intensity interval training)

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Lee's Summit

    (11:45am)

    Glory L

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express)

    Corinth Square

    (12:00pm)

    Brianna B

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power 2 (Express)

    Town Center

    (12:00pm)

    Jaklyn S

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power 2 (Express)

    South Plaza

    (12:00pm)

    Kristina E

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power 2 (Express)

    Lee's Summit

    (12:00pm)

    Ricky R

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Treat yourself to a great sweat at this special Power 2 + Meditation class! Class is included in an existing membership or costs $5 for non-members. See you there!
    (Target room temperature = 99°)

    -----------

    TREAT YOURSELF CLASSES:
    The season of giving is here once again. In all the hustle and bustle, don't forget to set aside some time for yourself on your mat! Join us throughout the month of December for these special classes. Stick around after each class for community and other fun surprises – think sweet treats, goodies from some of our favorite local shops, retail discounts, and more! Each class is included in an existing membership or costs $5 for non-members. Tell your friends, and plan to reserve your spots early – these classes are sure to be a hit! Check out the in-studio flyers for the full lineup of classes included in this series. Pre-registration opens one week in advance on our website or app. See you there!

    Treat Yourself: Power 2 + Meditation ($5 Drop In)

    Two Light

    (12:00pm)

    Ariel S

    $5 Drop In

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express)

    Corinth Square

    (03:45pm)

    Gigi F

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • INTRO TO POWER YOGA

    This class is free in support of the mission of The Power Life Foundation, which works to make yoga more accessible to communities, groups and individuals that typically face barriers in accessing the mental and physical health benefits that yoga provides. If you are interested and able to support this mission, click the link below to donate on our website.
    https://powerlife.com/power-life-foundation/ 

    New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power 1 is a fun and interactive class and a great place to start your Power Life journey.

    (Target room temperature = 85°)

    Power 1 (Express, FREE, Intern)

    South Plaza

    (03:45pm)

    Megan H Intern

    FREE Class

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Corinth Square

    (04:15pm)

    Brianna B

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power 2 (Express)

    South Plaza

    (04:15pm)

    Cassie W

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Lee's Summit

    (04:30pm)

    Nick S

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express)

    Town Center

    (04:45pm)

    Paige H

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • INTRO TO POWER YOGA

    New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power 1 is a fun and interactive class and a great place to start your Power Life journey
     
    (Target room temperature = 85°)

    Power 1 (Express)

    Corinth Square

    (04:45pm)

    Sally M

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express)

    South Plaza

    (04:45pm)

    Bergndi S

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • INTRO TO HEATED POWER YOGA
     
    Taken a few Power 1 classes? Already familiar with power yoga? Almost ready to step up to a Power 2 class? This is the class for you! Power Life’s Power 1.5 class builds upon the blue print of the Power 1 and mixes in heat, a faster, more challenging flow and introduces a few new postures. Students will explore these new postures, including their benefits and how to practice them, in a safe setting where they can learn and grow. Power 1.5 classes will strengthen your body’s foundation, build core strength and improve your metabolism. Oh, you get a great sweat, too.
     
    (Target room temperature = 92°)

    Power 1.5 (Express)

    Two Light

    (04:45pm)

    Morgan B

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power 2

    Corinth Square

    (05:15pm)

    Katherine M

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power 2

    Two Light

    (05:15pm)

    Ariel S

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt

    South Plaza

    (05:15pm)

    Katelyn C

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • INTRO TO HEATED POWER YOGA

    Taken a few Power 1 classes? Already familiar with power yoga? Almost ready to step up to a Power 2 class? This is the class for you! Power Life’s Power 1.5 class builds upon the blue print of the Power 1 and mixes in heat, a faster, more challenging flow and introduces a few new postures. Students will explore these new postures, including their benefits and how to practice them, in a safe setting where they can learn and grow. Power 1.5 classes will strengthen your body’s foundation, build core strength and improve your metabolism. Oh, you get a great sweat, too.
     
    (Target room temperature = 92°)

    Power 1.5

    Lee's Summit

    (05:15pm)

    Emiah E

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Town Center

    (05:30pm)

    Kayla Fr

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED BARRE

    Join Lyndsey H for this fun class with a playlist inspired by Beyonce and Rihanna! Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Beyonce' vs. Rihanna Barre

    Lee's Summit

    (05:30pm)

    Lyndsey H

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express)

    Corinth Square

    (05:45pm)

    Karley P

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power 2 (Express)

    Town Center

    (05:45pm)

    Emma Pa

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED FLOW WITH WEIGHTS

    Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.

    Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    South Plaza

    (05:45pm)

    Bri A

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express)

    Two Light

    (05:45pm)

    Morgan H

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED YOGA
     
    Whether you are early in your yoga journey or an experienced practitioner, Hot Yoga is for you! This all-levels heated yoga class features the same 34 postures each time, which ensures students enter the space knowing what to expect. But never fear, there is plenty of space to learn, grow and discover while holding each pose for 5-7 breaths. We encourage all students to try a Hot Yoga class in order to see firsthand the benefits of a consistent yoga practice. Students with shoulder, elbow or wrist injuries will find little to no weight bearing on these joints.
     
    Please be advised, teachers have the option to use battery-operated candles to dimly light this class.
     
    (Target room temperature = 99°)

    Hot Yoga

    Corinth Square

    (06:30pm)

    Gretchen C

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Two Light

    (06:30pm)

    Cassidy G

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL RESTORATIVE/YIN YOGA

    Join us for Restore to literally restore your body and mind! This practice is Yin yoga, which works deeply into the connective tissues (ligaments, tendons, cartilage and fascia) to heal joints and increase flexibility through slow, gentle and sustained traction. Yin yoga focuses on slowly stretching the connective tissues around joints, which in turn also helps to strengthen them. This practice works with cool muscles rather than muscles that have been warmed up. This allows the focus to move from the belly of the muscles to the tissues around the joints and fascia, which is the thin spider web-like tissue running through the entire body. Power Life's Restore classes are practiced slowly and quietly with a calm breath. Come relax, rejuvenate and restore!
     
    (Target room temperature = Unheated)

    Restore

    Lee's Summit

    (06:30pm)

    Lauren P

    Restore

    Category: Yoga

    Subcategory: Restorative

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power 2

    South Plaza

    (06:30pm)

    Caroline A

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Corinth Square

    (06:45pm)

    Katherine D

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    South Plaza

    (06:45pm)

    Rachel R

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED YOGA
     
    Whether you are early in your yoga journey or an experienced practitioner, Hot Yoga is for you! This all-levels heated yoga class features the same 34 postures each time, which ensures students enter the space knowing what to expect. But never fear, there is plenty of space to learn, grow and discover while holding each pose for 5-7 breaths. We encourage all students to try a Hot Yoga class in order to see firsthand the benefits of a consistent yoga practice. Students with shoulder, elbow or wrist injuries will find little to no weight bearing on these joints.
     
    Please be advised, teachers have the option to use battery-operated candles to dimly light this class.
     
    (Target room temperature = 99°)

    Hot Yoga

    Two Light

    (06:45pm)

    Jen S

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • ALL-LEVEL HEATED YOGA
     
    Whether you are early in your yoga journey or an experienced practitioner, Hot Yoga is for you! This all-levels heated yoga class features the same 34 postures each time, which ensures students enter the space knowing what to expect. But never fear, there is plenty of space to learn, grow and discover while holding each pose for 5-7 breaths. We encourage all students to try a Hot Yoga class in order to see firsthand the benefits of a consistent yoga practice. Students with shoulder, elbow or wrist injuries will find little to no weight bearing on these joints.
     
    Please be advised, teachers have the option to use battery-operated candles to dimly light this class.
     
    (Target room temperature = 99°)

    Hot Yoga

    Town Center

    (07:00pm)

    Ashish J

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • INTRO TO HEATED POWER YOGA

    Taken a few Power 1 classes? Already familiar with power yoga? Almost ready to step up to a Power 2 class? This is the class for you! Power Life’s Power 1.5 class builds upon the blue print of the Power 1 and mixes in heat, a faster, more challenging flow and introduces a few new postures. Students will explore these new postures, including their benefits and how to practice them, in a safe setting where they can learn and grow. Power 1.5 classes will strengthen your body’s foundation, build core strength and improve your metabolism. Oh, you get a great sweat, too.
     
    (Target room temperature = 92°)

    Power 1.5

    Corinth Square

    (07:45pm)

    Megan M

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • INTRO TO HEATED POWER YOGA

    Taken a few Power 1 classes? Already familiar with power yoga? Almost ready to step up to a Power 2 class? This is the class for you! Power Life’s Power 1.5 class builds upon the blue print of the Power 1 and mixes in heat, a faster, more challenging flow and introduces a few new postures. Students will explore these new postures, including their benefits and how to practice them, in a safe setting where they can learn and grow. Power 1.5 classes will strengthen your body’s foundation, build core strength and improve your metabolism. Oh, you get a great sweat, too.
     
    (Target room temperature = 92°)

    Power 1.5

    South Plaza

    (07:45pm)

    Amanda B-C

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL RESTORATIVE/YIN YOGA

    Join us for Restore to literally restore your body and mind! This practice is Yin yoga, which works deeply into the connective tissues (ligaments, tendons, cartilage and fascia) to heal joints and increase flexibility through slow, gentle and sustained traction. Yin yoga focuses on slowly stretching the connective tissues around joints, which in turn also helps to strengthen them. This practice works with cool muscles rather than muscles that have been warmed up. This allows the focus to move from the belly of the muscles to the tissues around the joints and fascia, which is the thin spider web-like tissue running through the entire body. Power Life's Restore classes are practiced slowly and quietly with a calm breath. Come relax, rejuvenate and restore!
     
    (Target room temperature = Unheated)

    Restore

    South Plaza

    (08:00pm)

    Ivette D

    Restore

    Category: Yoga

    Subcategory: Restorative

WednesdayDec 6

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Corinth Square

    (05:00am)

    Jolyn B

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Two Light & Three Light (NEW!) Parking Garage:
    FREE parking at the Two Light Parking Garage on Grand Blvd. and Three Light Parking Garage on Truman for any 2 hour and 15 minute period. Bring your parking ticket with you into the studio and validate at the front desk. 
     
    Additional FREE Parking inside KC LIVE!
    If the Two Light Parking Garage if FULL or busy due to an event, we have additional FREE parking under the KC Live! District. Entrance is at Grand Blvd. and East 13th Street. When you come to the studio, ask the front desk for a KC Live! specific validation ticket to get free parking.
     
    More parking info found here:  https://powerlife.com/location/two-light/
     

    **FREE 2 Hour 15 Minute Parking Anytime**

    Two Light

    (05:00am)

    STAFF

    Power Yoga

    Category: Yoga

    Subcategory: General

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power 2 (Express)

    South Plaza

    (05:45am)

    Caroline A

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power 2 (Express)

    Lee's Summit

    (05:45am)

    Emily Da

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Corinth Square

    (05:45am)

    Alison M

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Town Center

    (05:45am)

    Avery C

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power 2 (Express)

    Corinth Square

    (06:00am)

    Veronica R

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power 2 (Express)

    Two Light

    (06:00am)

    Lindsay M

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power 2 (Express)

    Town Center

    (06:00am)

    Rachel A

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express)

    South Plaza

    (06:00am)

    Lisa A

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Two Light

    (06:15am)

    Christianne D

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Lee's Summit

    (06:15am)

    Lindsey J

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Corinth Square

    (06:45am)

    Erin W

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    South Plaza

    (07:00am)

    Natalie C

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power 2 (Express)

    South Plaza

    (07:00am)

    Erin T

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express)

    Corinth Square

    (08:00am)

    Ashlyn J

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • INTRO TO HEATED POWER YOGA
     
    Taken a few Power 1 classes? Already familiar with power yoga? Almost ready to step up to a Power 2 class? This is the class for you! Power Life’s Power 1.5 class builds upon the blue print of the Power 1 and mixes in heat, a faster, more challenging flow and introduces a few new postures. Students will explore these new postures, including their benefits and how to practice them, in a safe setting where they can learn and grow. Power 1.5 classes will strengthen your body’s foundation, build core strength and improve your metabolism. Oh, you get a great sweat, too.
     
    (Target room temperature = 92°)

    Power 1.5 (Express)

    Corinth Square

    (08:15am)

    Emily R

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    South Plaza

    (08:30am)

    Justyne C

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Corinth Square

    (09:30am)

    Mattie-Ann S

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power 2

    Lee's Summit

    (09:30am)

    Veronica R

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power 2

    Corinth Square

    (09:30am)

    Stefan S

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    South Plaza

    (11:45am)

    Mattie-Ann S

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • HEATED FLOW WITH WEIGHTS

    Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.

    Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    Lee's Summit

    (11:45am)

    Emily Da

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Corinth Square

    (11:45am)

    Tiffany Q

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Two Light

    (11:45am)

    Avery C

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express)

    Town Center

    (11:45am)

    Abigail K

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power 2 (Express)

    Two Light

    (12:00pm)

    Ariel S

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power 2 (Express)

    Corinth Square

    (12:00pm)

    Amy M

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Town Center

    (12:00pm)

    Jaklyn S

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED YOGA
     
    Whether you are early in your yoga journey or an experienced practitioner, Hot Yoga is for you! This all-levels heated yoga class features the same 34 postures each time, which ensures students enter the space knowing what to expect. But never fear, there is plenty of space to learn, grow and discover while holding each pose for 5-7 breaths. We encourage all students to try a Hot Yoga class in order to see firsthand the benefits of a consistent yoga practice. Students with shoulder, elbow or wrist injuries will find little to no weight bearing on these joints.
     
    Please be advised, teachers have the option to use battery-operated candles to dimly light this class.
     
    (Target room temperature = 99°)

    Hot Yoga

    Lee's Summit

    (12:00pm)

    Emiah E

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power 2

    South Plaza

    (12:00pm)

    Kristina E

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • INTRO TO POWER YOGA

    New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power 1 is a fun and interactive class and a great place to start your Power Life journey
     
    (Target room temperature = 85°)

    Power 1 (Express)

    Corinth Square

    (03:45pm)

    Sarah B

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power 2

    Corinth Square

    (04:15pm)

    Amy M

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    South Plaza

    (04:15pm)

    Risa C

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power 2 (Express)

    Lee's Summit

    (04:15pm)

    Heather P

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Town Center

    (04:45pm)

    Cyrena M

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • INTRO TO HEATED POWER YOGA
     
    Taken a few Power 1 classes? Already familiar with power yoga? Almost ready to step up to a Power 2 class? This is the class for you! Power Life’s Power 1.5 class builds upon the blue print of the Power 1 and mixes in heat, a faster, more challenging flow and introduces a few new postures. Students will explore these new postures, including their benefits and how to practice them, in a safe setting where they can learn and grow. Power 1.5 classes will strengthen your body’s foundation, build core strength and improve your metabolism. Oh, you get a great sweat, too.
     
    (Target room temperature = 92°)

    Power 1.5 (Express)

    South Plaza

    (04:45pm)

    Lauren C

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express)

    Corinth Square

    (04:45pm)

    Tiffany Q

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • INTRO TO HEATED POWER YOGA

    New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power 1 is a fun and interactive class and a great place to start your Power Life journey.

    (Target room temperature = 99°)

    Power 1 (Express, Heated)

    Two Light

    (04:45pm)

    Sally M

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt

    Two Light

    (05:15pm)

    Katherine D

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power 2

    South Plaza

    (05:15pm)

    Mikaela Steu

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Lee's Summit

    (05:15pm)

    Megan B

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Corinth Square

    (05:30pm)

    Katelyn C

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express)

    Lee's Summit

    (05:30pm)

    Lyndsey H

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Come try our newest class format!

    HEATED FLOW WITH WEIGHTS

    Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.

    Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.

    (Target room temperature = 92°)

    POP-UP! Hot Flow + Weights (Express)

    Town Center

    (05:30pm)

    Jaklyn S

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED FLOW WITH WEIGHTS

    Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.

    Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    Corinth Square

    (05:45pm)

    Becca C

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express)

    South Plaza

    (05:45pm)

    Kimber V

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express)

    Two Light

    (05:45pm)

    Matt S

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Boy Bands Barre (Express)

    Town Center

    (05:45pm)

    Mia S

    Barre

    Category: Barre

    Subcategory: Cardio Barre®

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    South Plaza

    (06:30pm)

    Hayden B

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power 2

    Two Light

    (06:30pm)

    Madison M

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • INTRO TO HEATED POWER YOGA

    Taken a few Power 1 classes? Already familiar with power yoga? Almost ready to step up to a Power 2 class? This is the class for you! Power Life’s Power 1.5 class builds upon the blue print of the Power 1 and mixes in heat, a faster, more challenging flow and introduces a few new postures. Students will explore these new postures, including their benefits and how to practice them, in a safe setting where they can learn and grow. Power 1.5 classes will strengthen your body’s foundation, build core strength and improve your metabolism. Oh, you get a great sweat, too.
     
    (Target room temperature = 92°)

    Power 1.5

    Corinth Square

    (06:30pm)

    Liz J

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • INTRO TO POWER YOGA

    This class is free in support of the mission of The Power Life Foundation, which works to make yoga more accessible to communities, groups and individuals that typically face barriers in accessing the mental and physical health benefits that yoga provides. If you are interested and able to support this mission, click the link below to donate on our website.
    https://powerlife.com/power-life-foundation/ 

    New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power 1 is a fun and interactive class and a great place to start your Power Life journey.

    (Target room temperature = 85°)

    Power 1 (Express, FREE, Intern)

    Lee's Summit

    (06:30pm)

    Caisha C Intern

    FREE Class

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Corinth Square

    (06:45pm)

    Nick S

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • INTRO TO HEATED POWER YOGA
     
    Taken a few Power 1 classes? Already familiar with power yoga? Almost ready to step up to a Power 2 class? This is the class for you! Power Life’s Power 1.5 class builds upon the blue print of the Power 1 and mixes in heat, a faster, more challenging flow and introduces a few new postures. Students will explore these new postures, including their benefits and how to practice them, in a safe setting where they can learn and grow. Power 1.5 classes will strengthen your body’s foundation, build core strength and improve your metabolism. Oh, you get a great sweat, too.
     
    (Target room temperature = 92°)

    Power 1.5 (Express)

    South Plaza

    (06:45pm)

    Emalee C

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • This class is free in support of the mission of The Power Life Foundation, which works to make yoga more accessible to communities, groups and individuals that typically face barriers in accessing the mental and physical health benefits that yoga provides. If you are interested and able to support this mission, click the link below to donate on our website.
     
    ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS

    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.

    (Target room temperature = 92°)

    Power Sculpt (Express, FREE)

    Town Center

    (06:45pm)

    Avery C

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • INTRO TO HEATED POWER YOGA + MEDITATION
    A Power 1 class with a guided meditation at the end.

    New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power 1 is a fun and interactive class and a great place to start your Power Life journey.
     
    (Target room temperature = 99°)
     

    Power 1 + Meditation (Heated)

    Town Center

    (07:00pm)

    Mae B

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • INTRO TO POWER YOGA
     
    New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power 1 is a fun and interactive class and a great place to start your Power Life journey.
     
    (Target room temperature = 85°)

    Power 1

    South Plaza

    (07:45pm)

    Rikki B

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED YOGA
     
    Whether you are early in your yoga journey or an experienced practitioner, Hot Yoga is for you! This all-levels heated yoga class features the same 34 postures each time, which ensures students enter the space knowing what to expect. But never fear, there is plenty of space to learn, grow and discover while holding each pose for 5-7 breaths. We encourage all students to try a Hot Yoga class in order to see firsthand the benefits of a consistent yoga practice. Students with shoulder, elbow or wrist injuries will find little to no weight bearing on these joints.
     
    Please be advised, teachers have the option to use battery-operated candles to dimly light this class.
     
    (Target room temperature = 99°)

    Hot Yoga

    Corinth Square

    (07:45pm)

    Jen S

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • ALL-LEVEL RESTORATIVE/YIN YOGA

    Join us for Restore to literally restore your body and mind! This practice is Yin yoga, which works deeply into the connective tissues (ligaments, tendons, cartilage and fascia) to heal joints and increase flexibility through slow, gentle and sustained traction. Yin yoga focuses on slowly stretching the connective tissues around joints, which in turn also helps to strengthen them. This practice works with cool muscles rather than muscles that have been warmed up. This allows the focus to move from the belly of the muscles to the tissues around the joints and fascia, which is the thin spider web-like tissue running through the entire body. Power Life's Restore classes are practiced slowly and quietly with a calm breath. Come relax, rejuvenate and restore!
     
    (Target room temperature = Unheated)

    Restore

    South Plaza

    (08:00pm)

    Anne G

    Restore

    Category: Yoga

    Subcategory: Restorative

  • INTRO TO HEATED POWER YOGA

    New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power 1 is a fun and interactive class and a great place to start your Power Life journey.

    (Target room temperature = 99°)

    Power 1 (Express, Heated)

    Two Light

    (08:00pm)

    Gabrielle S

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

ThursdayDec 7

  • Two Light & Three Light (NEW!) Parking Garage:
    FREE parking at the Two Light Parking Garage on Grand Blvd. and Three Light Parking Garage on Truman for any 2 hour and 15 minute period. Bring your parking ticket with you into the studio and validate at the front desk. 
     
    Additional FREE Parking inside KC LIVE!
    If the Two Light Parking Garage if FULL or busy due to an event, we have additional FREE parking under the KC Live! District. Entrance is at Grand Blvd. and East 13th Street. When you come to the studio, ask the front desk for a KC Live! specific validation ticket to get free parking.
     
    More parking info found here:  https://powerlife.com/location/two-light/
     

    **FREE 2 Hour 15 Minute Parking Anytime**

    Two Light

    (05:00am)

    STAFF

    Power Yoga

    Category: Yoga

    Subcategory: General

  • ALL-LEVEL FUNCTIONAL INTERVAL TRAINING
     
    Love working hard and getting your sweat on?! Then you'll love F.I.T. Power Life's Functional Interval Training is designed for maximum calorie burn in the shortest amount of time. This class will get your heart rate pumping and the sweat dripping through a variety of exercises that incorporate cardio, strength, endurance, core, flexibility and functional movement. In this team environment, our instructors will encourage you to work hard and your fellow students will motivate and inspire you to reach your highest potential.

    (Target room temperature = Unheated)

    F.I.T. (Functional Interval Training)

    Corinth Square

    (05:00am)

    Cyrena M

    Power FIT

    Category: Interval training

    Subcategory: HIIT (High-intensity interval training)

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express)

    Town Center

    (05:45am)

    Brittaney C

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    South Plaza

    (05:45am)

    Mackenzie P

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express)

    Corinth Square

    (05:45am)

    Kimber V

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Town Center

    (05:45am)

    Risa C

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Corinth Square

    (06:00am)

    Cyrena M

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power 2 (Express)

    Two Light

    (06:00am)

    Morgan B

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power 2

    South Plaza

    (06:00am)

    Jenna W

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Two Light

    (06:15am)

    Kayla F

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Lee's Summit

    (06:15am)

    Emily Da

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power 2 (Express)

    Corinth Square

    (06:45am)

    Katie K

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    South Plaza

    (07:00am)

    Hannah A

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express)

    Corinth Square

    (08:30am)

    Ashlyn J

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL FUNCTIONAL INTERVAL TRAINING
     
    Love working hard and getting your sweat on?! Then you'll love F.I.T. Power Life's Functional Interval Training is designed for maximum calorie burn in the shortest amount of time. This class will get your heart rate pumping and the sweat dripping through a variety of exercises that incorporate cardio, strength, endurance, core, flexibility and functional movement. In this team environment, our instructors will encourage you to work hard and your fellow students will motivate and inspire you to reach your highest potential.

    (Target room temperature = Unheated)

    F.I.T. (Functional Interval Training)

    South Plaza

    (08:30am)

    Emily Du

    Power FIT

    Category: Interval training

    Subcategory: HIIT (High-intensity interval training)

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Corinth Square

    (08:30am)

    Gigi F

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED YOGA
     
    Whether you are early in your yoga journey or an experienced practitioner, Hot Yoga is for you! This all-levels heated yoga class features the same 34 postures each time, which ensures students enter the space knowing what to expect. But never fear, there is plenty of space to learn, grow and discover while holding each pose for 5-7 breaths. We encourage all students to try a Hot Yoga class in order to see firsthand the benefits of a consistent yoga practice. Students with shoulder, elbow or wrist injuries will find little to no weight bearing on these joints.
     
    Please be advised, teachers have the option to use battery-operated candles to dimly light this class.
     
    (Target room temperature = 99°)

    Hot Yoga

    Town Center

    (09:00am)

    Ricky R

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express)

    South Plaza

    (09:15am)

    Stefan S

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power 2

    Corinth Square

    (09:30am)

    Amy M

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Lee's Summit

    (09:30am)

    Lindsey J

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL RESTORATIVE/YIN YOGA

    Join us for Restore to literally restore your body and mind! This practice is Yin yoga, which works deeply into the connective tissues (ligaments, tendons, cartilage and fascia) to heal joints and increase flexibility through slow, gentle and sustained traction. Yin yoga focuses on slowly stretching the connective tissues around joints, which in turn also helps to strengthen them. This practice works with cool muscles rather than muscles that have been warmed up. This allows the focus to move from the belly of the muscles to the tissues around the joints and fascia, which is the thin spider web-like tissue running through the entire body. Power Life's Restore classes are practiced slowly and quietly with a calm breath. Come relax, rejuvenate and restore!
     
    (Target room temperature = Unheated)

    Restore

    Town Center

    (10:15am)

    Ricky R

    Restore

    Category: Yoga

    Subcategory: Restorative

  • ALL-LEVEL HEATED YOGA
     
    Whether you are early in your yoga journey or an experienced practitioner, Hot Yoga is for you! This all-levels heated yoga class features the same 34 postures each time, which ensures students enter the space knowing what to expect. But never fear, there is plenty of space to learn, grow and discover while holding each pose for 5-7 breaths. We encourage all students to try a Hot Yoga class in order to see firsthand the benefits of a consistent yoga practice. Students with shoulder, elbow or wrist injuries will find little to no weight bearing on these joints.
     
    Please be advised, teachers have the option to use battery-operated candles to dimly light this class.
     
    (Target room temperature = 99°)

    Hot Yoga

    South Plaza

    (10:45am)

    William P

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • Trade Shift - TC

    Trade Shift - TC

    Town Center

    (11:30am)

    Tracy M. Trade TC

    Trade Shift

    Category: Other

    Subcategory: Other

  • ALL-LEVEL FUNCTIONAL INTERVAL TRAINING
     
    Love working hard and getting your sweat on?! Then you'll love F.I.T. Power Life's Functional Interval Training is designed for maximum calorie burn in the shortest amount of time. This class will get your heart rate pumping and the sweat dripping through a variety of exercises that incorporate cardio, strength, endurance, core, flexibility and functional movement. In this team environment, our instructors will encourage you to work hard and your fellow students will motivate and inspire you to reach your highest potential.

    (Target room temperature = Unheated)

    F.I.T. (Functional Interval Training)

    Corinth Square

    (11:45am)

    Kelsey B

    Power FIT

    Category: Interval training

    Subcategory: HIIT (High-intensity interval training)

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Town Center

    (11:45am)

    Emily Du

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express)

    Two Light

    (11:45am)

    Ariel S

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    South Plaza

    (11:45am)

    Risa C

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express)

    Lee's Summit

    (11:45am)

    Tiffany Q

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power 2 (Express)

    South Plaza

    (12:00pm)

    Stefan S

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED FLOW WITH WEIGHTS

    Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.

    Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    Town Center

    (12:00pm)

    Amy M

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • INTRO TO HEATED POWER YOGA
     
    Taken a few Power 1 classes? Already familiar with power yoga? Almost ready to step up to a Power 2 class? This is the class for you! Power Life’s Power 1.5 class builds upon the blue print of the Power 1 and mixes in heat, a faster, more challenging flow and introduces a few new postures. Students will explore these new postures, including their benefits and how to practice them, in a safe setting where they can learn and grow. Power 1.5 classes will strengthen your body’s foundation, build core strength and improve your metabolism. Oh, you get a great sweat, too.
     
    (Target room temperature = 92°)

    Power 1.5 (Express)

    Corinth Square

    (12:00pm)

    Veronica R

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power 2 (Express)

    Two Light

    (12:00pm)

    Morgan B

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power 2

    Lee's Summit

    (12:00pm)

    Emiah E

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express)

    Corinth Square

    (03:45pm)

    Dalton H

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • INTRO TO HEATED POWER YOGA
     
    Taken a few Power 1 classes? Already familiar with power yoga? Almost ready to step up to a Power 2 class? This is the class for you! Power Life’s Power 1.5 class builds upon the blue print of the Power 1 and mixes in heat, a faster, more challenging flow and introduces a few new postures. Students will explore these new postures, including their benefits and how to practice them, in a safe setting where they can learn and grow. Power 1.5 classes will strengthen your body’s foundation, build core strength and improve your metabolism. Oh, you get a great sweat, too.
     
    (Target room temperature = 92°)

    Power 1.5 (Express)

    South Plaza

    (03:45pm)

    Morgan B

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Corinth Square

    (04:15pm)

    Gigi F

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power 2 (Express)

    South Plaza

    (04:15pm)

    Julianne D

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Two Light

    (04:45pm)

    Katelyn M

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • INTRO TO POWER YOGA

    New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power 1 is a fun and interactive class and a great place to start your Power Life journey
     
    (Target room temperature = 85°)

    Power 1 (Express)

    Corinth Square

    (04:45pm)

    Mae B

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express)

    South Plaza

    (04:45pm)

    Megan Ba

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Boy Bands Barre (Express)

    Town Center

    (04:45pm)

    Mia S

    Barre

    Category: Barre

    Subcategory: Cardio Barre®

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt

    South Plaza

    (05:15pm)

    Lizzy J

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power 2

    Corinth Square

    (05:15pm)

    Megan M

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power 2

    Two Light

    (05:15pm)

    Katherine M

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • INTRO TO HEATED POWER YOGA
    A Power 1.5 class with a guided 15-minute meditation at the end.
     
    Taken a few Power 1 classes? Already familiar with power yoga? Almost ready to step up to a Power 2 class? This is the class for you! Power Life’s Power 1.5 class builds upon the blue print of the Power 1 and mixes in heat, a faster, more challenging flow and introduces a few new postures. Students will explore these new postures, including their benefits and how to practice them, in a safe setting where they can learn and grow. Power 1.5 classes will strengthen your body’s foundation, build core strength and improve your metabolism. Oh, you get a great sweat, too.

    (Target room temperature = 92°)

     

    Power 1.5 + Meditation

    Lee's Summit

    (05:15pm)

    Shaley M

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express)

    Lee's Summit

    (05:30pm)

    Lindsay My

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express)

    Corinth Square

    (05:45pm)

    Raegan C

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power 2 (Express)

    Town Center

    (05:45pm)

    Rachel A

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express)

    South Plaza

    (05:45pm)

    Mackenzie P

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express)

    Two Light

    (05:45pm)

    Bergndi S

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • This class is free in support of the mission of The Power Life Foundation, which works to make yoga more accessible to communities, groups and individuals that typically face barriers in accessing the mental and physical health benefits that yoga provides. If you are interested and able to support this mission, click the link below to donate on our website.
     
    ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS

    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.

    (Target room temperature = 92°)

    Power Sculpt (Express, FREE)

    Two Light

    (06:30pm)

    Terisia H

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • HEATED POWER YOGA
    A Power 2 class with a guided 15-minute meditation at the end.
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.

     

    Power 2 + Meditation

    South Plaza

    (06:30pm)

    Christian H

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Corinth Square

    (06:30pm)

    Kayla Fr

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • This class is free in support of the mission of The Power Life Foundation, which works to make yoga more accessible to communities, groups and individuals that typically face barriers in accessing the mental and physical health benefits that yoga provides. If you are interested and able to support this mission, click the link below to donate on our website.
     
    ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS

    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.

    (Target room temperature = 92°)

    Power Sculpt (Express, FREE)

    Lee's Summit

    (06:30pm)

    Amy H

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • INTRO TO HEATED POWER YOGA

    Taken a few Power 1 classes? Already familiar with power yoga? Almost ready to step up to a Power 2 class? This is the class for you! Power Life’s Power 1.5 class builds upon the blue print of the Power 1 and mixes in heat, a faster, more challenging flow and introduces a few new postures. Students will explore these new postures, including their benefits and how to practice them, in a safe setting where they can learn and grow. Power 1.5 classes will strengthen your body’s foundation, build core strength and improve your metabolism. Oh, you get a great sweat, too.
     
    (Target room temperature = 92°)

    Power 1.5

    Corinth Square

    (06:45pm)

    Amanda B-C

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    South Plaza

    (06:45pm)

    Christianne D

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED YOGA
     
    Whether you are early in your yoga journey or an experienced practitioner, Hot Yoga is for you! This all-levels heated yoga class features the same 34 postures each time, which ensures students enter the space knowing what to expect. But never fear, there is plenty of space to learn, grow and discover while holding each pose for 5-7 breaths. We encourage all students to try a Hot Yoga class in order to see firsthand the benefits of a consistent yoga practice. Students with shoulder, elbow or wrist injuries will find little to no weight bearing on these joints.
     
    Please be advised, teachers have the option to use battery-operated candles to dimly light this class.
     
    (Target room temperature = 99°)

    Hot Yoga

    Two Light

    (06:45pm)

    Molli D

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • INTRO TO HEATED POWER YOGA

    Taken a few Power 1 classes? Already familiar with power yoga? Almost ready to step up to a Power 2 class? This is the class for you! Power Life’s Power 1.5 class builds upon the blue print of the Power 1 and mixes in heat, a faster, more challenging flow and introduces a few new postures. Students will explore these new postures, including their benefits and how to practice them, in a safe setting where they can learn and grow. Power 1.5 classes will strengthen your body’s foundation, build core strength and improve your metabolism. Oh, you get a great sweat, too.
     
    (Target room temperature = 92°)

    Power 1.5

    South Plaza

    (07:45pm)

    Emalee C

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • This class is free in support of the mission of The Power Life Foundation, which works to make yoga more accessible to communities, groups and individuals that typically face barriers in accessing the mental and physical health benefits that yoga provides. If you are interested and able to support this mission, click the link below to donate on our website.
    https://powerlife.com/power-life-foundation/ 
     
    ALL-LEVEL HEATED YOGA

    Whether you are early in your yoga journey or an experienced practitioner, Hot Yoga is for you! This all-levels heated yoga class features the same 34 postures each time, which ensures students enter the space knowing what to expect. But never fear, there is plenty of space to learn, grow and discover while holding each pose for 5-7 breaths. We encourage all students to try a Hot Yoga class in order to see firsthand the benefits of a consistent yoga practice. Students with shoulder, elbow or wrist injuries will find little to no weight bearing on these joints.

    Please be advised, teachers have the option to use battery-operated candles to dimly light this class.

    (Target room temperature = 99°)

    Hot Yoga (FREE)

    Corinth Square

    (07:45pm)

    Kristen N

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • INTRO POWER YOGA + MEDITATION
    A Power 1 class with a guided meditation at the end.

    New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power 1 is a fun and interactive class and a great place to start your Power Life journey.

    (Target room temperature = 85°)

    Power 1 + Meditation

    Two Light

    (07:45pm)

    Gabrielle S

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

FridayDec 8

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Corinth Square

    (05:00am)

    Megan B

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Two Light & Three Light (NEW!) Parking Garage:
    FREE parking at the Two Light Parking Garage on Grand Blvd. and Three Light Parking Garage on Truman for any 2 hour and 15 minute period. Bring your parking ticket with you into the studio and validate at the front desk. 
     
    Additional FREE Parking inside KC LIVE!
    If the Two Light Parking Garage if FULL or busy due to an event, we have additional FREE parking under the KC Live! District. Entrance is at Grand Blvd. and East 13th Street. When you come to the studio, ask the front desk for a KC Live! specific validation ticket to get free parking.
     
    More parking info found here:  https://powerlife.com/location/two-light/
     

    **FREE 2 Hour 15 Minute Parking Anytime**

    Two Light

    (05:00am)

    STAFF

    Power Yoga

    Category: Yoga

    Subcategory: General

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Corinth Square

    (05:45am)

    Emily C

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Town Center

    (05:45am)

    Kayla Fr

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power 2 (Express)

    South Plaza

    (05:45am)

    Jenna W

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED FLOW WITH WEIGHTS

    Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.

    Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    Lee's Summit

    (05:45am)

    Emily Da

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power 2 (Express)

    Corinth Square

    (06:00am)

    Caroline A

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express)

    South Plaza

    (06:00am)

    Christianne D

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED YOGA
     
    Whether you are early in your yoga journey or an experienced practitioner, Hot Yoga is for you! This all-levels heated yoga class features the same 34 postures each time, which ensures students enter the space knowing what to expect. But never fear, there is plenty of space to learn, grow and discover while holding each pose for 5-7 breaths. We encourage all students to try a Hot Yoga class in order to see firsthand the benefits of a consistent yoga practice. Students with shoulder, elbow or wrist injuries will find little to no weight bearing on these joints.
     
    Please be advised, teachers have the option to use battery-operated candles to dimly light this class.
     
    (Target room temperature = 99°)

    Hot Yoga

    Two Light

    (06:00am)

    Kristen N

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Two Light

    (06:15am)

    Cassidy G

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Lee's Summit

    (06:15am)

    Amy H

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Corinth Square

    (06:45am)

    Emily C

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    South Plaza

    (07:00am)

    Rachel R

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power 2 (Express)

    Town Center

    (07:00am)

    Zaina J

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power 2 (Express)

    South Plaza

    (07:00am)

    Lindsay M

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • INTRO TO HEATED POWER YOGA
     
    Taken a few Power 1 classes? Already familiar with power yoga? Almost ready to step up to a Power 2 class? This is the class for you! Power Life’s Power 1.5 class builds upon the blue print of the Power 1 and mixes in heat, a faster, more challenging flow and introduces a few new postures. Students will explore these new postures, including their benefits and how to practice them, in a safe setting where they can learn and grow. Power 1.5 classes will strengthen your body’s foundation, build core strength and improve your metabolism. Oh, you get a great sweat, too.
     
    (Target room temperature = 92°)

    Power 1.5 (Express)

    Corinth Square

    (08:15am)

    Veronica R

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express)

    Lee's Summit

    (08:15am)

    Tiffany Q

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    South Plaza

    (08:30am)

    Lizzy J

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express)

    Corinth Square

    (08:30am)

    Abigail K

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power 2

    Town Center

    (09:00am)

    Heather P

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED POWER YOGA
    A Power 2 class with a guided 15-minute meditation at the end.
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.

     

    Power 2 + Meditation

    Corinth Square

    (09:30am)

    Ricky R

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL RESTORATIVE/YIN YOGA

    Join us for Restore to literally restore your body and mind! This practice is Yin yoga, which works deeply into the connective tissues (ligaments, tendons, cartilage and fascia) to heal joints and increase flexibility through slow, gentle and sustained traction. Yin yoga focuses on slowly stretching the connective tissues around joints, which in turn also helps to strengthen them. This practice works with cool muscles rather than muscles that have been warmed up. This allows the focus to move from the belly of the muscles to the tissues around the joints and fascia, which is the thin spider web-like tissue running through the entire body. Power Life's Restore classes are practiced slowly and quietly with a calm breath. Come relax, rejuvenate and restore!
     
    (Target room temperature = Unheated)

    Restore

    Lee's Summit

    (09:30am)

    Lauren P

    Restore

    Category: Yoga

    Subcategory: Restorative

  • INTRO TO HEATED POWER YOGA

    Taken a few Power 1 classes? Already familiar with power yoga? Almost ready to step up to a Power 2 class? This is the class for you! Power Life’s Power 1.5 class builds upon the blue print of the Power 1 and mixes in heat, a faster, more challenging flow and introduces a few new postures. Students will explore these new postures, including their benefits and how to practice them, in a safe setting where they can learn and grow. Power 1.5 classes will strengthen your body’s foundation, build core strength and improve your metabolism. Oh, you get a great sweat, too.
     
    (Target room temperature = 92°)

    Power 1.5

    South Plaza

    (09:30am)

    Cameron C

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Two Light

    (11:00am)

    Ashlyn J

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Lee's Summit

    (11:00am)

    Amy H

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    South Plaza

    (11:45am)

    Gigi F

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Corinth Square

    (11:45am)

    Erin W

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Town Center

    (12:00pm)

    Cyrena M

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power 2 (Express)

    Two Light

    (12:00pm)

    Julianne D

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power 2

    South Plaza

    (12:00pm)

    Ricky R

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power 2 (Express)

    Corinth Square

    (12:00pm)

    Veronica R

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Join us for this special donation-based class to raise money and awareness for the Make-A-Wish Foundation, which works to fund and grant wishes for critically ill children. Class is FREE for all students. Please visit https://tinyurl.com/28bwmadm to make a donation directly to Make-a-Wish or hover over the QR code on our in-studio flyers. Thank you for your support!

    Make-A-Wish Donation Based Power 2

    Lee's Summit

    (12:00pm)

    Emiah E

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • INTRO TO POWER YOGA

    New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power 1 is a fun and interactive class and a great place to start your Power Life journey
     
    (Target room temperature = 85°)

    Power 1 (Express)

    South Plaza

    (03:45pm)

    Jen S

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • This class is free in support of the mission of The Power Life Foundation, which works to make yoga more accessible to communities, groups and individuals that typically face barriers in accessing the mental and physical health benefits that yoga provides. If you are interested and able to support this mission, click the link below to donate on our website. 
     
     
    INTRO TO POWER YOGA

    New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power 1 is a fun and interactive class and a great place to start your Power Life journey

    (Target room temperature = 85°)

    Power 1 (Express, FREE)

    Corinth Square

    (03:45pm)

    Sally M

    FREE class

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power 2

    Corinth Square

    (04:15pm)

    Veronica R

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    South Plaza

    (04:15pm)

    Gigi F

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express)

    Corinth Square

    (04:45pm)

    Raegan C

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • INTRO TO HEATED POWER YOGA
     
    Taken a few Power 1 classes? Already familiar with power yoga? Almost ready to step up to a Power 2 class? This is the class for you! Power Life’s Power 1.5 class builds upon the blue print of the Power 1 and mixes in heat, a faster, more challenging flow and introduces a few new postures. Students will explore these new postures, including their benefits and how to practice them, in a safe setting where they can learn and grow. Power 1.5 classes will strengthen your body’s foundation, build core strength and improve your metabolism. Oh, you get a great sweat, too.
     
    (Target room temperature = 92°)

    Power 1.5 (Express)

    South Plaza

    (04:45pm)

    Erin T

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED POWER YOGA
    A Power 2 class with a guided 15-minute meditation at the end.
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.

     

    Power 2 + Meditation

    South Plaza

    (05:15pm)

    Ricky R

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Corinth Square

    (05:30pm)

    Katherine D

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • This class is free in support of the mission of The Power Life Foundation, which works to make yoga more accessible to communities, groups and individuals that typically face barriers in accessing the mental and physical health benefits that yoga provides. If you are interested and able to support this mission, click the link below to donate on our website. 
     
     
    INTRO TO POWER YOGA

    New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power 1 is a fun and interactive class and a great place to start your Power Life journey

    (Target room temperature = 85°)

    Power 1 (Express, FREE)

    Two Light

    (05:45pm)

    Kennedy N

    FREE class

    Category: Yoga

    Subcategory: Power / Vinyasa

  • This class is free in support of the mission of The Power Life Foundation, which works to make yoga more accessible to communities, groups and individuals that typically face barriers in accessing the mental and physical health benefits that yoga provides. If you are interested and able to support this mission, click the link below to donate on our website.
    https://powerlife.com/power-life-foundation/ 

    ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express, FREE)

    South Plaza

    (05:45pm)

    Megan Ba

    Barre

    Category: Barre

    Subcategory: Barre yoga

SaturdayDec 9

  • Two Light & Three Light (NEW!) Parking Garage:
    FREE parking at the Two Light Parking Garage on Grand Blvd. and Three Light Parking Garage on Truman for any 2 hour and 15 minute period. Bring your parking ticket with you into the studio and validate at the front desk. 
     
    Additional FREE Parking inside KC LIVE!
    If the Two Light Parking Garage if FULL or busy due to an event, we have additional FREE parking under the KC Live! District. Entrance is at Grand Blvd. and East 13th Street. When you come to the studio, ask the front desk for a KC Live! specific validation ticket to get free parking.
     
    More parking info found here:  https://powerlife.com/location/two-light/
     

    **FREE 2 Hour 15 Minute Parking Anytime**

    Two Light

    (05:00am)

    STAFF

    Power Yoga

    Category: Yoga

    Subcategory: General

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Corinth Square

    (06:15am)

    Mackenzie P

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED YOGA
     
    Whether you are early in your yoga journey or an experienced practitioner, Hot Yoga is for you! This all-levels heated yoga class features the same 34 postures each time, which ensures students enter the space knowing what to expect. But never fear, there is plenty of space to learn, grow and discover while holding each pose for 5-7 breaths. We encourage all students to try a Hot Yoga class in order to see firsthand the benefits of a consistent yoga practice. Students with shoulder, elbow or wrist injuries will find little to no weight bearing on these joints.
     
    Please be advised, teachers have the option to use battery-operated candles to dimly light this class.
     
    (Target room temperature = 99°)

    Hot Yoga

    South Plaza

    (07:00am)

    Ricky R

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power 2

    Corinth Square

    (07:15am)

    Zaina J

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED YOGA
     
    Whether you are early in your yoga journey or an experienced practitioner, Hot Yoga is for you! This all-levels heated yoga class features the same 34 postures each time, which ensures students enter the space knowing what to expect. But never fear, there is plenty of space to learn, grow and discover while holding each pose for 5-7 breaths. We encourage all students to try a Hot Yoga class in order to see firsthand the benefits of a consistent yoga practice. Students with shoulder, elbow or wrist injuries will find little to no weight bearing on these joints.
     
    Please be advised, teachers have the option to use battery-operated candles to dimly light this class.
     
    (Target room temperature = 99°)

    Hot Yoga

    Town Center

    (07:15am)

    Ashish J

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express)

    Corinth Square

    (07:30am)

    Taylor G

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • HEATED POWER YOGA
    A Power 2 class with a guided 15-minute meditation at the end.
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.

     

    Power 2 + Meditation

    Lee's Summit

    (07:30am)

    Heather P

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express)

    South Plaza

    (08:15am)

    Paige H

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express)

    Town Center

    (08:15am)

    Brittaney C

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power 2

    Town Center

    (08:30am)

    Maribeth E

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt

    Corinth Square

    (08:30am)

    Hannah A

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power 2

    South Plaza

    (08:30am)

    Jenny A

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Two Light

    (08:45am)

    Ashlyn J

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Lee's Summit

    (08:45am)

    Mallory H

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express)

    Two Light

    (09:00am)

    Megan Ba

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express)

    Corinth Square

    (09:00am)

    Lindsay My

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express)

    Lee's Summit

    (09:15am)

    Ashley R

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • HEATED FLOW WITH WEIGHTS

    Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.

    Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    South Plaza

    (09:30am)

    Christian H

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Town Center

    (09:45am)

    Katelyn C

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt

    South Plaza

    (09:45am)

    Alexa S

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power 2

    Corinth Square

    (09:45am)

    Mikaela Steu

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power 2

    Two Light

    (09:45am)

    Kayla I

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED YOGA
     
    Whether you are early in your yoga journey or an experienced practitioner, Hot Yoga is for you! This all-levels heated yoga class features the same 34 postures each time, which ensures students enter the space knowing what to expect. But never fear, there is plenty of space to learn, grow and discover while holding each pose for 5-7 breaths. We encourage all students to try a Hot Yoga class in order to see firsthand the benefits of a consistent yoga practice. Students with shoulder, elbow or wrist injuries will find little to no weight bearing on these joints.
     
    Please be advised, teachers have the option to use battery-operated candles to dimly light this class.
     
    (Target room temperature = 99°)

    Hot Yoga

    Lee's Summit

    (09:45am)

    Ricky R

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express)

    Corinth Square

    (10:00am)

    Gigi F

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Trade Shift - CS

    Trade Shift - CS

    Corinth Square

    (10:15am)

    Anne R Trade CS

    Trade Shift

    Category: Other

    Subcategory: Other

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Two Light

    (10:30am)

    Molli D

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • INTRO TO POWER YOGA
     
    New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power 1 is a fun and interactive class and a great place to start your Power Life journey.
     
    (Target room temperature = 85°)

    Power 1

    Lee's Summit

    (10:30am)

    Jen S

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express)

    South Plaza

    (11:00am)

    Matt S

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • INTRO TO POWER YOGA
     
    New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power 1 is a fun and interactive class and a great place to start your Power Life journey.
     
    (Target room temperature = 85°)

    Power 1

    Corinth Square

    (11:00am)

    Kennedy N

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED YOGA
     
    Whether you are early in your yoga journey or an experienced practitioner, Hot Yoga is for you! This all-levels heated yoga class features the same 34 postures each time, which ensures students enter the space knowing what to expect. But never fear, there is plenty of space to learn, grow and discover while holding each pose for 5-7 breaths. We encourage all students to try a Hot Yoga class in order to see firsthand the benefits of a consistent yoga practice. Students with shoulder, elbow or wrist injuries will find little to no weight bearing on these joints.
     
    Please be advised, teachers have the option to use battery-operated candles to dimly light this class.
     
    (Target room temperature = 99°)

    Hot Yoga

    Two Light

    (11:00am)

    William P

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • INTRO TO POWER YOGA

    New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power 1 is a fun and interactive class and a great place to start your Power Life journey.

    Cost: $5 drop-in for non-members
    *Included in membership for those who already hold a membership or class package

    (Target room temperature = 85°)

    Power 1 ($5 Drop In)

    Town Center

    (11:00am)

    Lisa R

    $5 Drop In

    Category: Yoga

    Subcategory: Power / Vinyasa

  • INTRO TO HEATED POWER YOGA

    Taken a few Power 1 classes? Already familiar with power yoga? Almost ready to step up to a Power 2 class? This is the class for you! Power Life’s Power 1.5 class builds upon the blue print of the Power 1 and mixes in heat, a faster, more challenging flow and introduces a few new postures. Students will explore these new postures, including their benefits and how to practice them, in a safe setting where they can learn and grow. Power 1.5 classes will strengthen your body’s foundation, build core strength and improve your metabolism. Oh, you get a great sweat, too.
     
    (Target room temperature = 92°)

    Power 1.5

    South Plaza

    (11:15am)

    Christian H

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • INTRO TO POWER YOGA

    New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power 1 is a fun and interactive class and a great place to start your Power Life journey
     
    (Target room temperature = 85°)

    Power 1 (Express)

    Two Light

    (11:30am)

    Becca C

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express)

    Corinth Square

    (11:45am)

    Chloe A

    Barre

    Category: Barre

    Subcategory: Barre yoga

SundayDec 10

  • Two Light & Three Light (NEW!) Parking Garage:
    FREE parking at the Two Light Parking Garage on Grand Blvd. and Three Light Parking Garage on Truman for any 2 hour and 15 minute period. Bring your parking ticket with you into the studio and validate at the front desk. 
     
    Additional FREE Parking inside KC LIVE!
    If the Two Light Parking Garage if FULL or busy due to an event, we have additional FREE parking under the KC Live! District. Entrance is at Grand Blvd. and East 13th Street. When you come to the studio, ask the front desk for a KC Live! specific validation ticket to get free parking.
     
    More parking info found here:  https://powerlife.com/location/two-light/
     

    **FREE 2 Hour 15 Minute Parking Anytime**

    Two Light

    (05:00am)

    STAFF

    Power Yoga

    Category: Yoga

    Subcategory: General

  • INTRO TO HEATED POWER YOGA

    New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power 1 is a fun and interactive class and a great place to start your Power Life journey.

    (Target room temperature = 99°)

    Power 1 (Express, Heated, FREE)

    Corinth Square

    (07:15am)

    Mae B

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Corinth Square

    (07:30am)

    Justyne C

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express)

    Corinth Square

    (08:15am)

    Morgan H

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power 2

    Lee's Summit

    (08:15am)

    Lyndsey H

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED YOGA
     
    Whether you are early in your yoga journey or an experienced practitioner, Hot Yoga is for you! This all-levels heated yoga class features the same 34 postures each time, which ensures students enter the space knowing what to expect. But never fear, there is plenty of space to learn, grow and discover while holding each pose for 5-7 breaths. We encourage all students to try a Hot Yoga class in order to see firsthand the benefits of a consistent yoga practice. Students with shoulder, elbow or wrist injuries will find little to no weight bearing on these joints.
     
    Please be advised, teachers have the option to use battery-operated candles to dimly light this class.
     
    (Target room temperature = 99°)

    Hot Yoga

    Town Center

    (08:30am)

    Ricky R

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • Power 1 (Heated)
    INTRO TO HEATED POWER YOGA

    New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power 1 (Heated) class is a heated, moderately paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power 1 is a fun and interactive class and a great place to start your Power Life journey.

    Cost: $5 drop-in for non-members
    *Included in membership for those who already hold a membership or class package

    (Target room temperature = 99°)

    Power 1 (Heated, $5 Drop In)

    Two Light

    (08:30am)

    Sarah J

    $5 Drop In

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    South Plaza

    (08:30am)

    Christianne D

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • INTRO TO HEATED POWER YOGA

    Taken a few Power 1 classes? Already familiar with power yoga? Almost ready to step up to a Power 2 class? This is the class for you! Power Life’s Power 1.5 class builds upon the blue print of the Power 1 and mixes in heat, a faster, more challenging flow and introduces a few new postures. Students will explore these new postures, including their benefits and how to practice them, in a safe setting where they can learn and grow. Power 1.5 classes will strengthen your body’s foundation, build core strength and improve your metabolism. Oh, you get a great sweat, too.
     
    (Target room temperature = 92°)

    Power 1.5

    Corinth Square

    (08:30am)

    Maribeth E

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED YOGA
     
    Whether you are early in your yoga journey or an experienced practitioner, Hot Yoga is for you! This all-levels heated yoga class features the same 34 postures each time, which ensures students enter the space knowing what to expect. But never fear, there is plenty of space to learn, grow and discover while holding each pose for 5-7 breaths. We encourage all students to try a Hot Yoga class in order to see firsthand the benefits of a consistent yoga practice. Students with shoulder, elbow or wrist injuries will find little to no weight bearing on these joints.
     
    Please be advised, teachers have the option to use battery-operated candles to dimly light this class.
     
    (Target room temperature = 99°)

    Hot Yoga

    South Plaza

    (09:00am)

    Jen S

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Town Center

    (09:15am)

    Justyne C

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Lee's Summit

    (09:30am)

    Mallory H

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power 2

    Town Center

    (09:45am)

    Ricky R

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power 2

    Corinth Square

    (09:45am)

    Maribeth E

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED POWER YOGA
    A Power 2 class with a guided 15-minute meditation at the end.
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.

     

    Power 2 + Meditation

    Two Light

    (09:45am)

    Corbin R

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express)

    South Plaza

    (09:45am)

    Paige H

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Corinth Square

    (10:00am)

    Hannah S

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express)

    Town Center

    (10:15am)

    Rekale W

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Two Light

    (10:30am)

    Christianne D

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Kids' Yoga - All-level Kids' Yoga (Unheated, Ages 4-10). Parents please create an account for each child as there are only 20 spots available. At Power Life, we offer yoga for the whole family! During our Kids Yoga classes, children between the ages of 4-10 will practice age-appropriate yoga postures, breathing techniques, play games, dance and move to music! Together, they will work to cultivate coordination and awareness of others, while developing techniques to relax the mind and body. Children will learn how to be strong, brave and peaceful in a safe setting. Kiddos are sure to leave class with a more open heart and mind!

    Polar Express Kid's Yoga (FREE)

    Lee's Summit

    (10:30am)

    Cassie W

    FREE class

    Category: Yoga

    Subcategory: Kids

  • This class is free in support of the mission of The Power Life Foundation, which works to make yoga more accessible to communities, groups and individuals that typically face barriers in accessing the mental and physical health benefits that yoga provides. If you are interested and able to support this mission, click the link below to donate on our website.
    https://powerlife.com/power-life-foundation/

    INTRO TO POWER YOGA
    New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power 1 is a fun and interactive class and a great place to start your Power Life journey

    (Target room temperature = 85°)

    Power 1 (FREE)

    Lee's Summit

    (10:30am)

    Olivia H

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • INTRO TO POWER YOGA
     
    New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power 1 is a fun and interactive class and a great place to start your Power Life journey.
     
    (Target room temperature = 85°)

    Power 1

    South Plaza

    (10:45am)

    Cameron C

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL RESTORATIVE/YIN YOGA

    Join us for Restore to literally restore your body and mind! This practice is Yin yoga, which works deeply into the connective tissues (ligaments, tendons, cartilage and fascia) to heal joints and increase flexibility through slow, gentle and sustained traction. Yin yoga focuses on slowly stretching the connective tissues around joints, which in turn also helps to strengthen them. This practice works with cool muscles rather than muscles that have been warmed up. This allows the focus to move from the belly of the muscles to the tissues around the joints and fascia, which is the thin spider web-like tissue running through the entire body. Power Life's Restore classes are practiced slowly and quietly with a calm breath. Come relax, rejuvenate and restore!
     
    (Target room temperature = Unheated)

    Restore

    Town Center

    (11:00am)

    Ricky R

    Restore

    Category: Yoga

    Subcategory: Restorative

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express)

    Corinth Square

    (11:00am)

    Cyrena M

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL RESTORATIVE/YIN YOGA

    Join us for Restore to literally restore your body and mind! This practice is Yin yoga, which works deeply into the connective tissues (ligaments, tendons, cartilage and fascia) to heal joints and increase flexibility through slow, gentle and sustained traction. Yin yoga focuses on slowly stretching the connective tissues around joints, which in turn also helps to strengthen them. This practice works with cool muscles rather than muscles that have been warmed up. This allows the focus to move from the belly of the muscles to the tissues around the joints and fascia, which is the thin spider web-like tissue running through the entire body. Power Life's Restore classes are practiced slowly and quietly with a calm breath. Come relax, rejuvenate and restore!
     
    (Target room temperature = Unheated)

    Restore

    Corinth Square

    (11:00am)

    Heather W

    Restore

    Category: Yoga

    Subcategory: Restorative

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power 2

    South Plaza

    (11:00am)

    Liz J

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Trade Shift - CS

    Trade Shift - CS

    Corinth Square

    (11:45am)

    Katie Ja Trade CS

    Trade Shift

    Category: Other

    Subcategory: Other

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Corinth Square

    (12:15pm)

    Kayla F

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • This class is free in support of the mission of The Power Life Foundation, which works to make yoga more accessible to communities, groups and individuals that typically face barriers in accessing the mental and physical health benefits that yoga provides. If you are interested and able to support this mission, click the link below to donate on our website.
     
    ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS

    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.

    (Target room temperature = 92°)

    Power Sculpt (Express, FREE)

    South Plaza

    (01:30pm)

    Katelyn M

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • HEATED FLOW WITH WEIGHTS

    Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.

    Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    Corinth Square

    (03:00pm)

    Veronica R

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • INTRO TO HEATED POWER YOGA

    Taken a few Power 1 classes? Already familiar with power yoga? Almost ready to step up to a Power 2 class? This is the class for you! Power Life’s Power 1.5 class builds upon the blue print of the Power 1 and mixes in heat, a faster, more challenging flow and introduces a few new postures. Students will explore these new postures, including their benefits and how to practice them, in a safe setting where they can learn and grow. Power 1.5 classes will strengthen your body’s foundation, build core strength and improve your metabolism. Oh, you get a great sweat, too.
     
    (Target room temperature = 92°)

    Power 1.5

    South Plaza

    (04:00pm)

    Akara R

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED YOGA
     
    Whether you are early in your yoga journey or an experienced practitioner, Hot Yoga is for you! This all-levels heated yoga class features the same 34 postures each time, which ensures students enter the space knowing what to expect. But never fear, there is plenty of space to learn, grow and discover while holding each pose for 5-7 breaths. We encourage all students to try a Hot Yoga class in order to see firsthand the benefits of a consistent yoga practice. Students with shoulder, elbow or wrist injuries will find little to no weight bearing on these joints.
     
    Please be advised, teachers have the option to use battery-operated candles to dimly light this class.
     
    (Target room temperature = 99°)

    Hot Yoga

    Two Light

    (04:00pm)

    Erin T

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express)

    Corinth Square

    (04:00pm)

    Morgan H

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power 2

    Corinth Square

    (04:00pm)

    Cameron C

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED FLOW WITH WEIGHTS

    Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.

    Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    Two Light

    (04:15pm)

    Becca C

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • INTRO TO POWER YOGA

    New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power 1 is a fun and interactive class and a great place to start your Power Life journey
     
    (Target room temperature = 85°)

    Power 1 (Express)

    Town Center

    (04:30pm)

    Sally M

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    South Plaza

    (04:30pm)

    Emilie M

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED YOGA
     
    Whether you are early in your yoga journey or an experienced practitioner, Hot Yoga is for you! This all-levels heated yoga class features the same 34 postures each time, which ensures students enter the space knowing what to expect. But never fear, there is plenty of space to learn, grow and discover while holding each pose for 5-7 breaths. We encourage all students to try a Hot Yoga class in order to see firsthand the benefits of a consistent yoga practice. Students with shoulder, elbow or wrist injuries will find little to no weight bearing on these joints.
     
    Please be advised, teachers have the option to use battery-operated candles to dimly light this class.
     
    (Target room temperature = 99°)

    Hot Yoga

    Lee's Summit

    (05:15pm)

    Rekale W

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Corinth Square

    (05:15pm)

    Kayla Fr

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power 2

    South Plaza

    (05:30pm)

    Mike O

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL RESTORATIVE/YIN YOGA

    Join us for Restore to literally restore your body and mind! This practice is Yin yoga, which works deeply into the connective tissues (ligaments, tendons, cartilage and fascia) to heal joints and increase flexibility through slow, gentle and sustained traction. Yin yoga focuses on slowly stretching the connective tissues around joints, which in turn also helps to strengthen them. This practice works with cool muscles rather than muscles that have been warmed up. This allows the focus to move from the belly of the muscles to the tissues around the joints and fascia, which is the thin spider web-like tissue running through the entire body. Power Life's Restore classes are practiced slowly and quietly with a calm breath. Come relax, rejuvenate and restore!
     
    (Target room temperature = Unheated)

    Restore

    Two Light

    (05:30pm)

    Erin T

    Restore

    Category: Yoga

    Subcategory: Restorative

  • ALL-LEVEL HEATED YOGA
     
    Whether you are early in your yoga journey or an experienced practitioner, Hot Yoga is for you! This all-levels heated yoga class features the same 34 postures each time, which ensures students enter the space knowing what to expect. But never fear, there is plenty of space to learn, grow and discover while holding each pose for 5-7 breaths. We encourage all students to try a Hot Yoga class in order to see firsthand the benefits of a consistent yoga practice. Students with shoulder, elbow or wrist injuries will find little to no weight bearing on these joints.
     
    Please be advised, teachers have the option to use battery-operated candles to dimly light this class.
     
    (Target room temperature = 99°)

    Hot Yoga

    Corinth Square

    (05:30pm)

    Alli D

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • HEATED POWER YOGA
    A Power 2 class with a guided 15-minute meditation at the end.
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.

     

    Power 2 + Meditation

    Town Center

    (05:30pm)

    Lyndsey H

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL RESTORATIVE/YIN YOGA

    Join us for Restore to literally restore your body and mind! This practice is Yin yoga, which works deeply into the connective tissues (ligaments, tendons, cartilage and fascia) to heal joints and increase flexibility through slow, gentle and sustained traction. Yin yoga focuses on slowly stretching the connective tissues around joints, which in turn also helps to strengthen them. This practice works with cool muscles rather than muscles that have been warmed up. This allows the focus to move from the belly of the muscles to the tissues around the joints and fascia, which is the thin spider web-like tissue running through the entire body. Power Life's Restore classes are practiced slowly and quietly with a calm breath. Come relax, rejuvenate and restore!
     
    (Target room temperature = Unheated)

    Restore

    Lee's Summit

    (06:30pm)

    Rekale W

    Restore

    Category: Yoga

    Subcategory: Restorative

  • ALL-LEVEL RESTORATIVE/YIN YOGA

    Join us for Restore to literally restore your body and mind! This practice is Yin yoga, which works deeply into the connective tissues (ligaments, tendons, cartilage and fascia) to heal joints and increase flexibility through slow, gentle and sustained traction. Yin yoga focuses on slowly stretching the connective tissues around joints, which in turn also helps to strengthen them. This practice works with cool muscles rather than muscles that have been warmed up. This allows the focus to move from the belly of the muscles to the tissues around the joints and fascia, which is the thin spider web-like tissue running through the entire body. Power Life's Restore classes are practiced slowly and quietly with a calm breath. Come relax, rejuvenate and restore!
     
    (Target room temperature = Unheated)

    Restore

    South Plaza

    (06:45pm)

    Mike O

    Restore

    Category: Yoga

    Subcategory: Restorative

MondayDec 11

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express)

    Corinth Square

    (05:00am)

    Karley P

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Two Light & Three Light (NEW!) Parking Garage:
    FREE parking at the Two Light Parking Garage on Grand Blvd. and Three Light Parking Garage on Truman for any 2 hour and 15 minute period. Bring your parking ticket with you into the studio and validate at the front desk. 
     
    Additional FREE Parking inside KC LIVE!
    If the Two Light Parking Garage if FULL or busy due to an event, we have additional FREE parking under the KC Live! District. Entrance is at Grand Blvd. and East 13th Street. When you come to the studio, ask the front desk for a KC Live! specific validation ticket to get free parking.
     
    More parking info found here:  https://powerlife.com/location/two-light/
     

    **FREE 2 Hour 15 Minute Parking Anytime**

    Two Light

    (05:00am)

    STAFF

    Power Yoga

    Category: Yoga

    Subcategory: General

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Town Center

    (05:45am)

    Katelyn C

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    South Plaza

    (05:45am)

    Hunt B

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power 2 (Express)

    Lee's Summit

    (05:45am)

    Shaley M

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Corinth Square

    (05:45am)

    Christianne D

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power 2 (Express)

    Corinth Square

    (06:00am)

    Jenna W

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express)

    Two Light

    (06:00am)

    Cassidy G

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express)

    South Plaza

    (06:00am)

    Chloe A

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power 2 (Express)

    Town Center

    (06:00am)

    Emma Pa

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Lee's Summit

    (06:15am)

    Megan B

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Two Light

    (06:15am)

    Justyne C

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Corinth Square

    (06:45am)

    Porsha L

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    South Plaza

    (07:00am)

    Ashlyn J

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power 2

    South Plaza

    (07:00am)

    Sarah J

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • INTRO TO HEATED POWER YOGA
     
    Taken a few Power 1 classes? Already familiar with power yoga? Almost ready to step up to a Power 2 class? This is the class for you! Power Life’s Power 1.5 class builds upon the blue print of the Power 1 and mixes in heat, a faster, more challenging flow and introduces a few new postures. Students will explore these new postures, including their benefits and how to practice them, in a safe setting where they can learn and grow. Power 1.5 classes will strengthen your body’s foundation, build core strength and improve your metabolism. Oh, you get a great sweat, too.
     
    (Target room temperature = 92°)

    Power 1.5 (Express)

    Corinth Square

    (08:15am)

    Jillian J

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express)

    Corinth Square

    (08:30am)

    Lisa A

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    South Plaza

    (08:30am)

    Ashlyn J

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power 2

    Town Center

    (09:00am)

    Jaklyn S

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • INTRO TO HEATED POWER YOGA

    Taken a few Power 1 classes? Already familiar with power yoga? Almost ready to step up to a Power 2 class? This is the class for you! Power Life’s Power 1.5 class builds upon the blue print of the Power 1 and mixes in heat, a faster, more challenging flow and introduces a few new postures. Students will explore these new postures, including their benefits and how to practice them, in a safe setting where they can learn and grow. Power 1.5 classes will strengthen your body’s foundation, build core strength and improve your metabolism. Oh, you get a great sweat, too.
     
    (Target room temperature = 92°)

    Power 1.5

    South Plaza

    (09:30am)

    Andre C

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Corinth Square

    (09:30am)

    Justyne C

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • INTRO TO HEATED POWER YOGA

    Taken a few Power 1 classes? Already familiar with power yoga? Almost ready to step up to a Power 2 class? This is the class for you! Power Life’s Power 1.5 class builds upon the blue print of the Power 1 and mixes in heat, a faster, more challenging flow and introduces a few new postures. Students will explore these new postures, including their benefits and how to practice them, in a safe setting where they can learn and grow. Power 1.5 classes will strengthen your body’s foundation, build core strength and improve your metabolism. Oh, you get a great sweat, too.
     
    (Target room temperature = 92°)

    Power 1.5

    Lee's Summit

    (09:30am)

    Heather P

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power 2

    Corinth Square

    (09:30am)

    Kristina E

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Corinth Square

    (11:45am)

    Brianna B

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    South Plaza

    (11:45am)

    Lizzy J

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Lee's Summit

    (11:45am)

    Tiffany Q

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power 2 (Express)

    Two Light

    (12:00pm)

    Ricky R

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Town Center

    (12:00pm)

    Veronica R

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • HEATED POWER YOGA
    A Power 2 class with a guided 15-minute meditation at the end.
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.

     

    Power 2 + Meditation

    South Plaza

    (12:00pm)

    Andre C

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power 2 (Express)

    Corinth Square

    (12:00pm)

    Nick S

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power 2

    Lee's Summit

    (12:00pm)

    Emiah E

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • INTRO TO POWER YOGA

    New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power 1 is a fun and interactive class and a great place to start your Power Life journey
     
    (Target room temperature = 85°)

    Power 1 (Express)

    South Plaza

    (03:45pm)

    Sarah B

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • INTRO TO POWER YOGA

    New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power 1 is a fun and interactive class and a great place to start your Power Life journey
     
    (Target room temperature = 85°)

    Power 1 (Express)

    Corinth Square

    (03:45pm)

    Casslyn M

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power 2

    Corinth Square

    (04:15pm)

    Cassie W

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • This class is free in support of the mission of The Power Life Foundation, which works to make yoga more accessible to communities, groups and individuals that typically face barriers in accessing the mental and physical health benefits that yoga provides. If you are interested and able to support this mission, click the link below to donate on our website. 
     
     
    INTRO TO POWER YOGA

    New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power 1 is a fun and interactive class and a great place to start your Power Life journey

    (Target room temperature = 85°)

    Power 1 (Express, FREE)

    Lee's Summit

    (04:15pm)

    Ricky R

    FREE class

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    South Plaza

    (04:15pm)

    Kelsey B

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express)

    Corinth Square

    (04:45pm)

    Brianna B

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Town Center

    (04:45pm)

    Hayden B

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power 2 (Express)

    Two Light

    (04:45pm)

    Jane N

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • INTRO TO HEATED POWER YOGA
     
    Taken a few Power 1 classes? Already familiar with power yoga? Almost ready to step up to a Power 2 class? This is the class for you! Power Life’s Power 1.5 class builds upon the blue print of the Power 1 and mixes in heat, a faster, more challenging flow and introduces a few new postures. Students will explore these new postures, including their benefits and how to practice them, in a safe setting where they can learn and grow. Power 1.5 classes will strengthen your body’s foundation, build core strength and improve your metabolism. Oh, you get a great sweat, too.
     
    (Target room temperature = 92°)

    Power 1.5 (Express)

    South Plaza

    (04:45pm)

    Bri A

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt

    Two Light

    (05:15pm)

    Alexa S

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power 2

    South Plaza

    (05:15pm)

    Amy M

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Lee's Summit

    (05:15pm)

    Amy H

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Corinth Square

    (05:30pm)

    Nick S

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power 2

    Town Center

    (05:30pm)

    Maribeth E

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express)

    Two Light

    (05:45pm)

    Dalton H

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • INTRO TO POWER YOGA

    New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power 1 is a fun and interactive class and a great place to start your Power Life journey
     
    (Target room temperature = 85°)

    Power 1 (Express)

    Corinth Square

    (05:45pm)

    Sarah J

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express)

    South Plaza

    (05:45pm)

    Chloe A

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • INTRO TO HEATED POWER YOGA
     
    Taken a few Power 1 classes? Already familiar with power yoga? Almost ready to step up to a Power 2 class? This is the class for you! Power Life’s Power 1.5 class builds upon the blue print of the Power 1 and mixes in heat, a faster, more challenging flow and introduces a few new postures. Students will explore these new postures, including their benefits and how to practice them, in a safe setting where they can learn and grow. Power 1.5 classes will strengthen your body’s foundation, build core strength and improve your metabolism. Oh, you get a great sweat, too.
     
    (Target room temperature = 92°)

    Power 1.5 (Express)

    Lee's Summit

    (05:45pm)

    Emiah E

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Join us for this special donation-based class to raise money and awareness for the Make-A-Wish Foundation, which works to fund and grant wishes for critically ill children. Class is FREE for all students. Please visit https://tinyurl.com/28bwmadm to make a donation directly to Make-a-Wish or hover over the QR code on our in-studio flyers. Thank you for your support!

    Make-A-Wish Donation Based Power Barre (Express)

    Town Center

    (05:45pm)

    Kimber V

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • INTRO TO HEATED POWER YOGA
    A Power 1.5 class with a guided 15-minute meditation at the end.
     
    Taken a few Power 1 classes? Already familiar with power yoga? Almost ready to step up to a Power 2 class? This is the class for you! Power Life’s Power 1.5 class builds upon the blue print of the Power 1 and mixes in heat, a faster, more challenging flow and introduces a few new postures. Students will explore these new postures, including their benefits and how to practice them, in a safe setting where they can learn and grow. Power 1.5 classes will strengthen your body’s foundation, build core strength and improve your metabolism. Oh, you get a great sweat, too.

    (Target room temperature = 92°)

     

    Power 1.5 + Meditation

    Corinth Square

    (06:30pm)

    Akara R

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED POWER YOGA
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
     
    (Target room temperature = 99°)

    Power 2

    Two Light

    (06:30pm)

    Corbin R

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    South Plaza

    (06:30pm)

    Hannah S

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Two Light

    (06:45pm)

    Natalie C

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • INTRO TO HEATED POWER YOGA

    Taken a few Power 1 classes? Already familiar with power yoga? Almost ready to step up to a Power 2 class? This is the class for you! Power Life’s Power 1.5 class builds upon the blue print of the Power 1 and mixes in heat, a faster, more challenging flow and introduces a few new postures. Students will explore these new postures, including their benefits and how to practice them, in a safe setting where they can learn and grow. Power 1.5 classes will strengthen your body’s foundation, build core strength and improve your metabolism. Oh, you get a great sweat, too.
     
    (Target room temperature = 92°)

    Power 1.5

    South Plaza

    (06:45pm)

    Mike O

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED FLOW WITH WEIGHTS

    Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.

    Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    Corinth Square

    (06:45pm)

    Molli D

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • INTRO TO HEATED POWER YOGA

    New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power 1 (Heated) class is a heated, moderately paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power 1 is a fun and interactive class and a great place to start your Power Life journey.

    Cost: $5 drop-in for non-members
    *Included in membership for those who already hold a membership or class package

    (Target room temperature = 99°)

     

    Power 1 (Express, Heated, $5 Drop In)

    Town Center

    (06:45pm)

    Olivia H

    $5 Drop In

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED YOGA
     
    Whether you are early in your yoga journey or an experienced practitioner, Hot Yoga is for you! This all-levels heated yoga class features the same 34 postures each time, which ensures students enter the space knowing what to expect. But never fear, there is plenty of space to learn, grow and discover while holding each pose for 5-7 breaths. We encourage all students to try a Hot Yoga class in order to see firsthand the benefits of a consistent yoga practice. Students with shoulder, elbow or wrist injuries will find little to no weight bearing on these joints.
     
    Please be advised, teachers have the option to use battery-operated candles to dimly light this class.
     
    (Target room temperature = 99°)

    Hot Yoga

    Lee's Summit

    (07:30pm)

    Heather W

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • ALL-LEVEL HEATED YOGA
     
    Whether you are early in your yoga journey or an experienced practitioner, Hot Yoga is for you! This all-levels heated yoga class features the same 34 postures each time, which ensures students enter the space knowing what to expect. But never fear, there is plenty of space to learn, grow and discover while holding each pose for 5-7 breaths. We encourage all students to try a Hot Yoga class in order to see firsthand the benefits of a consistent yoga practice. Students with shoulder, elbow or wrist injuries will find little to no weight bearing on these joints.
     
    Please be advised, teachers have the option to use battery-operated candles to dimly light this class.
     
    (Target room temperature = 99°)

    Hot Yoga

    Corinth Square

    (07:45pm)

    Gretchen C

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • ALL-LEVEL HEATED YOGA
     
    Whether you are early in your yoga journey or an experienced practitioner, Hot Yoga is for you! This all-levels heated yoga class features the same 34 postures each time, which ensures students enter the space knowing what to expect. But never fear, there is plenty of space to learn, grow and discover while holding each pose for 5-7 breaths. We encourage all students to try a Hot Yoga class in order to see firsthand the benefits of a consistent yoga practice. Students with shoulder, elbow or wrist injuries will find little to no weight bearing on these joints.
     
    Please be advised, teachers have the option to use battery-operated candles to dimly light this class.
     
    (Target room temperature = 99°)

    Hot Yoga

    South Plaza

    (07:45pm)

    Jen S

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • ALL-LEVEL RESTORATIVE/YIN YOGA

    Join us for Restore to literally restore your body and mind! This practice is Yin yoga, which works deeply into the connective tissues (ligaments, tendons, cartilage and fascia) to heal joints and increase flexibility through slow, gentle and sustained traction. Yin yoga focuses on slowly stretching the connective tissues around joints, which in turn also helps to strengthen them. This practice works with cool muscles rather than muscles that have been warmed up. This allows the focus to move from the belly of the muscles to the tissues around the joints and fascia, which is the thin spider web-like tissue running through the entire body. Power Life's Restore classes are practiced slowly and quietly with a calm breath. Come relax, rejuvenate and restore!
     
    (Target room temperature = Unheated)

    Restore

    South Plaza

    (08:00pm)

    Ivette D

    Restore

    Category: Yoga

    Subcategory: Restorative

  • ALL-LEVEL HEATED YOGA
     
    Whether you are early in your yoga journey or an experienced practitioner, Hot Yoga is for you! This all-levels heated yoga class features the same 34 postures each time, which ensures students enter the space knowing what to expect. But never fear, there is plenty of space to learn, grow and discover while holding each pose for 5-7 breaths. We encourage all students to try a Hot Yoga class in order to see firsthand the benefits of a consistent yoga practice. Students with shoulder, elbow or wrist injuries will find little to no weight bearing on these joints.
     
    Please be advised, teachers have the option to use battery-operated candles to dimly light this class.
     
    (Target room temperature = 99°)

    Hot Yoga

    Two Light

    (08:00pm)

    Casslyn M

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • INTRO TO POWER YOGA

    New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power 1 is a fun and interactive class and a great place to start your Power Life journey
     
    (Target room temperature = 85°)

    Power 1 (Express)

    Corinth Square

    (08:00pm)

    Kennedy N

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

INtro Offers

Studio Deals

New to Power Life? Come check out everything we have to offer!

$10

Unlimited Week
Give us a try! Get a week of unlimited classes for $10.
This offer may only be claimed once. Your week of classes is valid for 7 consecutive days and activates upon your first booked class.

$110/month

Unlimited Membership
Unlimited classes + 3 buddy
passes/month and 10% off
retail.
Two-month minimum commitment. We reguire 30 days' written notice to cancel any Monthly Auto Renew contract.

2023 Power Life Elevate, All Rights Reserved.
Built with 🤍 by Blink Consulting

2023 Power Life, All Rights Reserved.
Built with 🤍 by Blink Wellness

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About Kirk: 

Kirk was working 80-hour weeks and wearing his shoulders as earrings when he found yoga in 2005. Forever the competitive athlete, he loved the physicality of yoga. When the spiritual and philosophical side of yoga were exposed to him, Kirk was hooked. Yoga provided him with what other activities couldn’t -- the ability to foster the benefits of practice both on and off of the mat. Yoga was something that Kirk could bring into all aspects of his life. 

Kirk knows that yoga can be intimidating, so he crafts a class that is playful and inviting, while still being challenging and safe. His creatively planned classes build strength and flexibility in your body and mind while establishing clarity, giving you more confidence to overcome obstacles in your life, and keeping you injury-free. His classes are themed with a message that is relatable and will inspire you to take it with you off your mat. Kirk has been teaching yoga since 2008 and lead his first teacher training in 2012. Where Kirk truly shines is in coaching, developing and bringing out the best in others.  

Kirk enjoys traveling (40+ countries to date!), snowboarding, and cherishes time with his wife and two daughters. 

About Christen: 

Christen Bakken’s yoga journey began in 1998 in a Bikram studio that provided a safe and secure place to practice. She saw the yoga mat as a place to remember her purpose and a place to play. As she continued her studies and began her journey to teaching in 2006, Christen infused yoga classes with devotion and the yoga mat became a place of personal transformation and healing. Her classes are filled with laughter, song, sweat, and usually heart openers. In 2013, Christen began training yoga teachers. This is the place where she finds the most joy - in community with folks looking to grow and be of greater service in their homes, on their mats, and in the world. Over the years, she has led trainings in Denver, the Midwest, Florida, and now abroad. She has trained in continuing education modules, 200-hour, 300-hour, and 500-hour programs. Beyond the mat, Christen is a passionate adventure seeker - she loves to bike, snowboard, and spend time with her husband and pups. She sees each day as a blessing and hopes to remind all who interact with her of this truth.  

Two Light Studio Parking Information

We validate parking for THREE garages in the area!

  • Two Light garage located directly north of the studio. Please bring your ticket inside for validation.

  • Three Light garage at Main and Truman. Garage entrance on Truman. Please bring your ticket inside for a validation sticker.

  • Power & Light garage at 13th and Grand. Please ask for a parking pass at the studio front desk. (Hot tip: the Power & Light garage has a ton of space! But be sure to give yourself a little extra time to walk to the studio.)

If you find that you are running a couple minutes late due to parking, please call the studio to let the instructor know to wait for you before locking the doors.

Blackstone Studio Parking

  • We have partnered with our friends at Greenslate to provide 1 hour and 15 minute validated parking for Power Life students in the lot at 36th and Harney (just south of the Cottonwood Hotel). Read below to learn how to take advantage of this perk:

    • Step 1: Scan the QR code located in the lot.

    • Step 2: Select your destination (i.e. “yoga studio”).

    • Step 3: Ask for the validation code at the Blackstone studio front desk and enter it on your phone.

    • Step 4: You are all set! Have fun at class!

    Please note:

    • The validation provided by Power Life and Greenslate is for 1 hour and 15 minutes. Need to add additional time to your parking space? You can do that conveniently from your phone!

    • This option is valid once per day per license plate.

East Village Studio Amenities

  • There is a paved lot and gravel lot on the West side of the building.

  • Meters on Court and 4th (by Peace Tree) for $0.25/hour, 9am-9pm Mon. – Sat. 12-hour max

  • Meters on 4th (to the North) for $1.25/hour. Mon – Sat. 4-hour max.

  • All meters are free on Sundays and major holidays.

Kansas City Info