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We have studios throughout Des Moines, Kansas City, Omaha, and Tulsa. Browse our schedule to find a class to take today!

Omaha

StaffLocationsTypesTime of Day

WednesdayAug 12

Due to ongoing Omaha Streetcar construction, road closures and traffic patterns may change. Please allow a few extra minutes for parking, and navigating the area.
📍 View Construction Updates:
https://www.facebook.com/omahastreetcarauthority

📧 Sign Up for Construction Updates:
https://omahastreetcar.us11.list-manage.com/subscribe?u=e2200493c8f844fb667127892&id=4225ccc3a7

**Blackstone Construction Impacts Parking**
Blackstone
(05:00am)
STAFF
Special Event
Category: Other
Subcategory: Other
Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.
The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

(Target room temperature = 92°)

Power Sculpt (Express)
Blackstone
(05:45am)
Marcos G
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.
Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

(Target room temperature = 92°)

Power Barre (Express)
One Pacific Place
(05:45am)
Gina V
Barre
Category: Barre
Subcategory: Barre yoga
Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.
The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

(Target room temperature = 92°)

Power Sculpt (Express)
Village Pointe
(05:45am)
Kelsey P
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.
Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

(Target room temperature = 92°)

Power Barre (Express)
Aksarben
(06:00am)
Kendra K
Barre
Category: Barre
Subcategory: Barre yoga
Hot Yoga is deceptively challenging. The same 34 postures every class, held for 5-7 breaths in a heated room — no flow, just you, your breath, and the posture, set to music. The consistency is the point. Show up enough times and you'll feel yourself getting stronger in the stillness.
No weight on your wrists or shoulders — a smart choice if you're working around an injury.

(Target room temperature = 99°)

Hot Yoga
Blackstone
(06:00am)
Julia N
Hot Yoga
Category: Yoga
Subcategory: Bikram
Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.
The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

(Target room temperature = 92°)

Power Sculpt (Express)
One Pacific Place
(06:00am)
Leah K
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

(Target room temperature = 95°)

Hot Pilates (Express)
Village Pointe
(06:45am)
Amy J
Pilates
Category: Pilates
Subcategory: Mat
Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

(Target room temperature = 95°)

Hot Pilates (Express)
Blackstone
(07:00am)
Kat J
Pilates
Category: Pilates
Subcategory: Mat
Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.
The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

(Target room temperature = 92°)

Power Sculpt (Express)
Aksarben
(07:15am)
Rylee Q
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.
Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

(Target room temperature = 92°)

Power Barre (Express)
Blackstone
(07:15am)
Brooke S
Barre
Category: Barre
Subcategory: Barre yoga
At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.
Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

(Target room temperature = 92°)

Power Barre (Express)
Village Pointe
(08:45am)
Alyssa B
Barre
Category: Barre
Subcategory: Barre yoga
A Power Yoga 1.5 class with a guided meditation at the end.

Power Yoga 1.5 builds on the Power 1 foundation — more heat, a faster pace, and new postures introduced in a setting where you have room to learn them. The sequencing is real, the pace keeps you engaged, and the room lets the work speak for itself.

A complete class in its own right, not a checkpoint on your journey.

(Target room temperature = 92°)

Power Yoga 1.5 + Meditation
One Pacific Place
(09:00am)
Alexis M
Power Yoga
Category: Yoga
Subcategory: Heated
Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.
The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

(Target room temperature = 92°)

Power Sculpt (Express)
Blackstone
(09:00am)
Lauren Mi
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.
Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

(Target room temperature = 92°)

Power Barre (Express)
Aksarben
(09:30am)
Ava C
Barre
Category: Barre
Subcategory: Barre yoga
Restore is your recovery class, built around yin yoga. Slow, sustained holds work deep into connective tissue — joints, fascia, the “stuff” that doesn't get addressed in a typical workout. Unlike most other classes, Restore is intentionally taught in a cool room — yin yoga works with cool muscles by design, shifting the focus from muscle tissue to the connective tissue around your joints.
Leave feeling better than you have all week. Power Life students who take this class regularly watch their other classes get better.

(Target room temperature = Unheated)

Restore
One Pacific Place
(10:15am)
Alexis M
Restore
Category: Yoga
Subcategory: Restorative
Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.
High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

(Target room temperature = 92°)

Hot Flow + Weights (Express)
Aksarben
(11:45am)
Bri L
Hot Flow + Weights
Category: Yoga
Subcategory: Power / Vinyasa
Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.
High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

(Target room temperature = 92°)

Hot Flow + Weights (Express)
Village Pointe
(12:00pm)
Adalia S
Hot Flow + Weights
Category: Yoga
Subcategory: Power / Vinyasa
At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.
Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

(Target room temperature = 92°)

Power Barre (Express)
Blackstone
(12:00pm)
Kayla F
Barre
Category: Barre
Subcategory: Barre yoga
Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.
The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

(Target room temperature = 92°)

Power Sculpt (Express)
One Pacific Place
(12:00pm)
Ellie L
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Due to ongoing Omaha Streetcar construction, road closures and traffic patterns may change. Please allow a few extra minutes for parking, and navigating the area.
📍 View Construction Updates:
https://www.facebook.com/omahastreetcarauthority

📧 Sign Up for Construction Updates:
https://omahastreetcar.us11.list-manage.com/subscribe?u=e2200493c8f844fb667127892&id=4225ccc3a7

**Blackstone Construction Impacts Parking**
Blackstone
(04:00pm)
STAFF
Special Event
Category: Other
Subcategory: Other
Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.
High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

(Target room temperature = 92°)

Hot Flow + Weights (Express)
One Pacific Place
(04:15pm)
Ben J
Hot Flow + Weights
Category: Yoga
Subcategory: Power / Vinyasa
Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

(Target room temperature = 95°)

Hot Pilates (Express)
Blackstone
(04:15pm)
Kayla F
Pilates
Category: Pilates
Subcategory: Mat
Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.
The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

(Target room temperature = 92°)

Power Sculpt (Express)
Aksarben
(04:30pm)
Tiffany E
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.
The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

(Target room temperature = 92°)

Power Sculpt (Express)
Village Pointe
(04:30pm)
Alex J
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.
Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

(Target room temperature = 92°)

Power Barre (Express)
Aksarben
(04:45pm)
Ellie L
Barre
Category: Barre
Subcategory: Barre yoga
At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.
Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

(Target room temperature = 92°)

Power Barre (Express)
Village Pointe
(04:45pm)
Adalia S
Barre
Category: Barre
Subcategory: Barre yoga
Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

Show up consistently, and you'll feel it everywhere.

(Target room temperature = 99°)

Power Yoga 2
Blackstone
(05:15pm)
Hannah K
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

Show up consistently, and you'll feel it everywhere.

(Target room temperature = 99°)

Power Yoga 2 (Express)
One Pacific Place
(05:15pm)
Mandy W
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.
The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

(Target room temperature = 92°)

Power Sculpt (Express)
One Pacific Place
(05:30pm)
Riley V
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.
The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

(Target room temperature = 92°)

Power Sculpt (Express)
Aksarben
(05:30pm)
Michael S
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

(Target room temperature = 95°)

Hot Pilates (Express)
Village Pointe
(05:30pm)
Alex J
Pilates
Category: Pilates
Subcategory: Mat
At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.
Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

(Target room temperature = 92°)

Power Barre (Express)
Blackstone
(05:45pm)
Claire D
Barre
Category: Barre
Subcategory: Barre yoga
A Power Yoga 2 class with a guided meditation at the end.

Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

Show up consistently, and you'll feel it everywhere.

(Target room temperature = 99°)
Power Yoga 2 + Meditation
Aksarben
(05:45pm)
Kenzie C
Power Yoga
Category: Yoga
Subcategory: Heated
At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.
Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

(Target room temperature = 92°)

Power Barre (Express)
Village Pointe
(05:45pm)
Mackenzie W
Barre
Category: Barre
Subcategory: Barre yoga
Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.
The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

(Target room temperature = 92°)

Power Sculpt (Express)
Blackstone
(06:30pm)
German A
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.
Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

(Target room temperature = 92°)

Power Barre (Express)
One Pacific Place
(06:30pm)
Abby VW
Barre
Category: Barre
Subcategory: Barre yoga
Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.
The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

(Target room temperature = 92°)

Power Sculpt (Express)
Village Pointe
(06:30pm)
Gracie P
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.
Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

(Target room temperature = 92°)

Power Barre (Express)
Blackstone
(06:45pm)
Abby V
Barre
Category: Barre
Subcategory: Barre yoga
Power Yoga 1 is a fundamentals-focused class built around alignment, breath, and the Power Life method. Gently heated and methodically paced, you'll build core strength, learn the postures, and get introduced to vinyasa flow — the practice of moving through postures using breath and movement together.
Power Yoga 1 is a natural starting point for beginners, but anyone who wants to go deeper on the fundamentals will find something here.

(Target room temperature = 85°)

Power Yoga 1
Aksarben
(06:45pm)
Kelsey W
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Restore is your recovery class, built around yin yoga. Slow, sustained holds work deep into connective tissue — joints, fascia, the “stuff” that doesn't get addressed in a typical workout. Unlike most other classes, Restore is intentionally taught in a cool room — yin yoga works with cool muscles by design, shifting the focus from muscle tissue to the connective tissue around your joints.
Leave feeling better than you have all week. Power Life students who take this class regularly watch their other classes get better.

(Target room temperature = Unheated)

Restore
Aksarben
(07:00pm)
Kenzie C
Restore
Category: Yoga
Subcategory: Restorative
A Power Yoga 1 class with a guided meditation at the end.

Power Yoga 1 is a fundamentals-focused class built around alignment, breath, and the Power Life method. Gently heated and methodically paced, you'll build core strength, learn the postures, and get introduced to vinyasa flow — the practice of moving through postures using breath and movement together.

Power Yoga 1 is a natural starting point for beginners, but anyone who wants to go deeper on the fundamentals will find something here.

(Target room temperature = 85°)

Power Yoga 1 + Meditation
Blackstone
(07:45pm)
Hannah K
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa

ThursdayAug 13

Due to ongoing Omaha Streetcar construction, road closures and traffic patterns may change. Please allow a few extra minutes for parking, and navigating the area.
📍 View Construction Updates:
https://www.facebook.com/omahastreetcarauthority

📧 Sign Up for Construction Updates:
https://omahastreetcar.us11.list-manage.com/subscribe?u=e2200493c8f844fb667127892&id=4225ccc3a7

**Blackstone Construction Impacts Parking**
Blackstone
(05:00am)
STAFF
Special Event
Category: Other
Subcategory: Other
At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.
Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

(Target room temperature = 92°)

Power Barre (Express)
Village Pointe
(05:30am)
Riley Y
Barre
Category: Barre
Subcategory: Barre yoga
Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.
The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

(Target room temperature = 92°)

Power Sculpt (Express)
One Pacific Place
(05:45am)
Kalen S
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.
The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

(Target room temperature = 92°)

Power Sculpt (Express)
Blackstone
(05:45am)
Meredith L
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.
The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

(Target room temperature = 92°)

Power Sculpt (Express)
Village Pointe
(05:45am)
Skylar M
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

(Target room temperature = 95°)

Hot Pilates (Express)
Aksarben
(06:00am)
Brooke S
Pilates
Category: Pilates
Subcategory: Mat
At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.
Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

(Target room temperature = 92°)

Power Barre (Express)
Blackstone
(06:15am)
Sydney L
Barre
Category: Barre
Subcategory: Barre yoga
Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

(Target room temperature = 95°)

Hot Pilates (Express)
Village Pointe
(06:45am)
Mel O
Pilates
Category: Pilates
Subcategory: Mat
Hot Yoga is deceptively challenging. The same 34 postures every class, held for 5-7 breaths in a heated room — no flow, just you, your breath, and the posture, set to music. The consistency is the point. Show up enough times and you'll feel yourself getting stronger in the stillness.

No weight on your wrists or shoulders — a smart choice if you're working around an injury.

(Target room temperature = 99°)

Hot Yoga (Express)
One Pacific Place
(07:00am)
Mandy W
Hot Yoga
Category: Yoga
Subcategory: Bikram
Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.
The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

(Target room temperature = 92°)

Power Sculpt (Express)
Blackstone
(07:00am)
Christian D
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.
The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

(Target room temperature = 92°)

Power Sculpt (Express)
Aksarben
(07:15am)
Natalia S
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.
Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

(Target room temperature = 92°)

Power Barre (Express)
Blackstone
(09:00am)
Kayla F
Barre
Category: Barre
Subcategory: Barre yoga
At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.
Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

(Target room temperature = 92°)

Power Barre (Express)
One Pacific Place
(09:00am)
Maddie L
Barre
Category: Barre
Subcategory: Barre yoga
Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

Show up consistently, and you'll feel it everywhere.

(Target room temperature = 99°)

Power Yoga 2 (Express)
Village Pointe
(09:00am)
Adalia S
Power Yoga
Category: Yoga
Subcategory: Power
Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.
High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

(Target room temperature = 92°)

Hot Flow + Weights (Express)
Aksarben
(09:30am)
Alejandra D
Hot Flow + Weights
Category: Yoga
Subcategory: Power / Vinyasa
Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

Show up consistently, and you'll feel it everywhere.

(Target room temperature = 99°)

Power Yoga 2 (Express)
Aksarben
(11:45am)
Bri L
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.
The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

(Target room temperature = 92°)

Power Sculpt (Express)
Blackstone
(12:00pm)
Kyoko S
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.
The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

(Target room temperature = 92°)

Power Sculpt (Express)
Village Pointe
(12:00pm)
Kaleigh M
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

Show up consistently, and you'll feel it everywhere.

(Target room temperature = 99°)

Power Yoga 2 (Express)
One Pacific Place
(12:00pm)
Kenzie C
Power Yoga
Category: Yoga
Subcategory: Power
Due to ongoing Omaha Streetcar construction, road closures and traffic patterns may change. Please allow a few extra minutes for parking, and navigating the area.
📍 View Construction Updates:
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**Blackstone Construction Impacts Parking**
Blackstone
(04:00pm)
STAFF
Special Event
Category: Other
Subcategory: Other
Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

Show up consistently, and you'll feel it everywhere.

(Target room temperature = 99°)

Power Yoga 2 (Express)
Blackstone
(04:15pm)
Kenzie C
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

(Target room temperature = 95°)

Hot Pilates (Express)
One Pacific Place
(04:15pm)
Maddie L
Pilates
Category: Pilates
Subcategory: Mat
Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.
The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

(Target room temperature = 92°)

Power Sculpt (Express)
Aksarben
(04:30pm)
Ellie L
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.
Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

(Target room temperature = 92°)

Power Barre (Express)
One Pacific Place
(04:30pm)
Kendra K
Barre
Category: Barre
Subcategory: Barre yoga
At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.
Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

(Target room temperature = 92°)

Power Barre (Express)
Blackstone
(04:45pm)
Ava S
Barre
Category: Barre
Subcategory: Barre yoga
INTRO TO HEATED POWER YOGA

Taken a few Power Yoga 1 classes? Already familiar with power yoga? Almost ready to step up to a Power Yoga 2 class? This is the class for you! Power Life’s Power Yoga 1.5 class builds upon the blue print of the Power Yoga 1 and mixes in heat, a faster, more challenging flow and introduces a few new postures. Students will explore these new postures, including their benefits and how to practice them, in a safe setting where they can learn and grow. Power Yoga 1.5 classes will strengthen your body’s foundation, build core strength and improve your metabolism. Oh, you get a great sweat, too.
(Target room temperature = 92°)

Power Yoga 1.5 (Express)
Aksarben
(04:45pm)
Brian S
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Power Yoga 1 is a fundamentals-focused class built around alignment, breath, and the Power Life method. Gently heated and methodically paced, you'll build core strength, learn the postures, and get introduced to vinyasa flow — the practice of moving through postures using breath and movement together.
Power Yoga 1 is a natural starting point for beginners, but anyone who wants to go deeper on the fundamentals will find something here.

This class is free through The Power Life Foundation, which works to make movement accessible to people who face barriers to it. Want to support that? Donate at powerlife.com/power-life-foundation.

(Target room temperature = 85°)

Power Yoga 1 (Express, FREE)
Village Pointe
(04:45pm)
Megan S
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.
The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

(Target room temperature = 92°)

Power Sculpt (Express)
One Pacific Place
(05:15pm)
Rylee Q
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.
The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

(Target room temperature = 92°)

Power Sculpt (Express)
Blackstone
(05:15pm)
Michael S
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.
The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

(Target room temperature = 92°)

Power Sculpt (Express)
Village Pointe
(05:30pm)
Kaleigh M
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

(Target room temperature = 95°)

Hot Pilates (Express)
Aksarben
(05:30pm)
Ellie L
Pilates
Category: Pilates
Subcategory: Mat
Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.
High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

(Target room temperature = 92°)

Hillary Duff Hot Flow + Weights (Express)
One Pacific Place
(05:30pm)
Ally W
Hot Flow + Weights
Category: Yoga
Subcategory: Power / Vinyasa
At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.
Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

(Target room temperature = 92°)

Power Barre (Express)
Aksarben
(05:45pm)
Abby VW
Barre
Category: Barre
Subcategory: Barre yoga
Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.
High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

(Target room temperature = 92°)

Hot Flow + Weights (Express)
Blackstone
(05:45pm)
Maureen S
Hot Flow + Weights
Category: Yoga
Subcategory: Power / Vinyasa
At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.
Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

(Target room temperature = 92°)

Power Barre (Express)
Village Pointe
(05:45pm)
Mackenzie W
Barre
Category: Barre
Subcategory: Barre yoga
Hot Yoga is deceptively challenging. The same 34 postures every class, held for 5-7 breaths in a heated room — no flow, just you, your breath, and the posture, set to music. The consistency is the point. Show up enough times and you'll feel yourself getting stronger in the stillness.
No weight on your wrists or shoulders — a smart choice if you're working around an injury.

(Target room temperature = 99°)

Hot Yoga
Blackstone
(06:30pm)
Alexia R
Hot Yoga
Category: Yoga
Subcategory: Bikram
Power Yoga 1 is a fundamentals-focused class built around alignment, breath, and the Power Life method. Gently heated and methodically paced, you'll build core strength, learn the postures, and get introduced to vinyasa flow — the practice of moving through postures using breath and movement together.

Power Yoga 1 is a natural starting point for beginners, but anyone who wants to go deeper on the fundamentals will find something here.

(Target room temperature = 85°)

Power Yoga 1 (Express)
Village Pointe
(06:30pm)
Megan S
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.
The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

(Target room temperature = 92°)

Power Sculpt (Express)
Aksarben
(06:45pm)
German A
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

Show up consistently, and you'll feel it everywhere.

(Target room temperature = 99°)

Power Yoga 2 (Express)
Aksarben
(07:00pm)
Kenzie C
Power Yoga
Category: Yoga
Subcategory: Power
Hot Yoga is deceptively challenging. The same 34 postures every class, held for 5-7 breaths in a heated room — no flow, just you, your breath, and the posture, set to music. The consistency is the point. Show up enough times and you'll feel yourself getting stronger in the stillness.
No weight on your wrists or shoulders — a smart choice if you're working around an injury.

(Target room temperature = 99°)

Hot Yoga
One Pacific Place
(07:00pm)
Tiffany L
Hot Yoga
Category: Yoga
Subcategory: Bikram
Restore is your recovery class, built around yin yoga. Slow, sustained holds work deep into connective tissue — joints, fascia, the “stuff” that doesn't get addressed in a typical workout. Unlike most other classes, Restore is intentionally taught in a cool room — yin yoga works with cool muscles by design, shifting the focus from muscle tissue to the connective tissue around your joints.
Leave feeling better than you have all week. Power Life students who take this class regularly watch their other classes get better.

(Target room temperature = Unheated)

Restore
Blackstone
(07:45pm)
Reagan K
Restore
Category: Yoga
Subcategory: Restorative

FridayAug 14

Due to ongoing Omaha Streetcar construction, road closures and traffic patterns may change. Please allow a few extra minutes for parking, and navigating the area.
📍 View Construction Updates:
https://www.facebook.com/omahastreetcarauthority

📧 Sign Up for Construction Updates:
https://omahastreetcar.us11.list-manage.com/subscribe?u=e2200493c8f844fb667127892&id=4225ccc3a7

**Blackstone Construction Impacts Parking**
Blackstone
(05:00am)
STAFF
Special Event
Category: Other
Subcategory: Other
Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.
The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

(Target room temperature = 92°)

Power Sculpt (Express)
One Pacific Place
(05:45am)
Halle M
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.
The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

(Target room temperature = 92°)

Power Sculpt (Express)
Blackstone
(05:45am)
Chrissy G
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.
The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

(Target room temperature = 92°)

Power Sculpt (Express)
Village Pointe
(05:45am)
Christian D
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

Show up consistently, and you'll feel it everywhere.

(Target room temperature = 99°)

Power Yoga 2 (Express)
Blackstone
(06:00am)
Julia N
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.
The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

(Target room temperature = 92°)

Power Sculpt (Express)
Aksarben
(06:00am)
Haiden M
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.
Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

(Target room temperature = 92°)

Power Barre (Express)
One Pacific Place
(06:00am)
Mackenzie W
Barre
Category: Barre
Subcategory: Barre yoga
Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.
High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

(Target room temperature = 92°)

Hot Flow + Weights (Express)
Village Pointe
(07:00am)
Lainey B
Hot Flow + Weights
Category: Yoga
Subcategory: Power / Vinyasa
At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.
Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

(Target room temperature = 92°)

Power Barre (Express)
Blackstone
(07:15am)
Abby VW
Barre
Category: Barre
Subcategory: Barre yoga
Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.
The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

(Target room temperature = 92°)

Power Sculpt (Express)
Aksarben
(07:15am)
Alyssa Be
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.
The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

(Target room temperature = 92°)

Power Sculpt (Express)
Village Pointe
(08:45am)
Jackie K
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.
Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

(Target room temperature = 92°)

Power Barre (Express)
Village Pointe
(09:00am)
Bri M
Barre
Category: Barre
Subcategory: Barre yoga
Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.
The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

(Target room temperature = 92°)

Power Sculpt (Express)
Blackstone
(09:00am)
Lauren Mi
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

(Target room temperature = 95°)

Hot Pilates (Express)
One Pacific Place
(09:00am)
Amber O
Pilates
Category: Pilates
Subcategory: Mat
Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

Show up consistently, and you'll feel it everywhere.

(Target room temperature = 99°)

Power Yoga 2 (Express)
Aksarben
(09:30am)
Adalia S
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.
Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

(Target room temperature = 92°)

Power Barre (Express)
Aksarben
(11:45am)
Sydney T
Barre
Category: Barre
Subcategory: Barre yoga
INTRO TO HEATED POWER YOGA

Taken a few Power Yoga 1 classes? Already familiar with power yoga? Almost ready to step up to a Power Yoga 2 class? This is the class for you! Power Life’s Power Yoga 1.5 class builds upon the blue print of the Power Yoga 1 and mixes in heat, a faster, more challenging flow and introduces a few new postures. Students will explore these new postures, including their benefits and how to practice them, in a safe setting where they can learn and grow. Power Yoga 1.5 classes will strengthen your body’s foundation, build core strength and improve your metabolism. Oh, you get a great sweat, too.
(Target room temperature = 92°)

Power Yoga 1.5 (Express)
Blackstone
(12:00pm)
Kaleena D
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.
High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

(Target room temperature = 92°)

Hot Flow + Weights (Express)
One Pacific Place
(12:00pm)
Alejandra D
Hot Flow + Weights
Category: Yoga
Subcategory: Power / Vinyasa
Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.
The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

(Target room temperature = 92°)

Power Sculpt (Express)
Aksarben
(12:00pm)
Alyssa Be
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.
The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

(Target room temperature = 92°)

Power Sculpt (Express)
Village Pointe
(12:00pm)
Jackie K
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.
The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

(Target room temperature = 92°)

Power Sculpt (Express)
Aksarben
(03:30pm)
Alyssa Be
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Due to ongoing Omaha Streetcar construction, road closures and traffic patterns may change. Please allow a few extra minutes for parking, and navigating the area.
📍 View Construction Updates:
https://www.facebook.com/omahastreetcarauthority

📧 Sign Up for Construction Updates:
https://omahastreetcar.us11.list-manage.com/subscribe?u=e2200493c8f844fb667127892&id=4225ccc3a7

**Blackstone Construction Impacts Parking**
Blackstone
(04:00pm)
STAFF
Special Event
Category: Other
Subcategory: Other
Pilates in the sunshine, what could be better? Join us at Sonny’s for this special pop-up Pilates class. Get your sweat on and then stick around after to enjoy community and more. Class is FREE to attend, but please sign up on our app so we know to save a spot for you. Pre-registration opens one week in advance for members or 5 days out for non-members. See you there!
Pilates Pop-Up at Sonny's Aksarben
Aksarben
(04:00pm)
Ellie L
Pilates
Category: Pilates
Subcategory: Mat
Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.
The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

(Target room temperature = 92°)

Power Sculpt (Express)
Blackstone
(04:15pm)
Sydney P
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.
Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

This class is free through The Power Life Foundation, which works to make movement accessible to people who face barriers to it. Want to support that? Donate at powerlife.com/power-life-foundation.

Class will be taught by a Power Life Intern. Our intern program provides all interns with the opportunity to continue to develop their teaching skills.

(Target room temperature = 92°)

Power Barre (Express, FREE, Intern)
One Pacific Place
(04:15pm)
Morgan M
Free Intern Class
Category: Barre
Subcategory: Barre yoga
At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.
Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

(Target room temperature = 92°)

Power Barre (Express)
Blackstone
(04:45pm)
Sophie F
Barre
Category: Barre
Subcategory: Barre yoga
Power Yoga 1 is a fundamentals-focused class built around alignment, breath, and the Power Life method. Gently heated and methodically paced, you'll build core strength, learn the postures, and get introduced to vinyasa flow — the practice of moving through postures using breath and movement together.

Power Yoga 1 is a natural starting point for beginners, but anyone who wants to go deeper on the fundamentals will find something here.

(Target room temperature = 85°)

Power Yoga 1 (Express)
Aksarben
(05:00pm)
Hannah S
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
A Power Yoga 2 class with a guided meditation at the end.

Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

Show up consistently, and you'll feel it everywhere.

(Target room temperature = 99°)
Power Yoga 2 + Meditation
Blackstone
(05:15pm)
Meghan F
Power Yoga
Category: Yoga
Subcategory: Heated

SaturdayAug 15

Due to ongoing Omaha Streetcar construction, road closures and traffic patterns may change. Please allow a few extra minutes for parking, and navigating the area.
📍 View Construction Updates:
https://www.facebook.com/omahastreetcarauthority

📧 Sign Up for Construction Updates:
https://omahastreetcar.us11.list-manage.com/subscribe?u=e2200493c8f844fb667127892&id=4225ccc3a7

**Blackstone Construction Impacts Parking**
Blackstone
(05:00am)
STAFF
Special Event
Category: Other
Subcategory: Other
Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.
The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

(Target room temperature = 92°)

Power Sculpt (Express)
Aksarben
(07:00am)
Kaleigh M
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.
High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

(Target room temperature = 92°)

Hot Flow + Weights (Express)
Aksarben
(08:00am)
Mick M
Hot Flow + Weights
Category: Yoga
Subcategory: Power / Vinyasa
Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

Show up consistently, and you'll feel it everywhere.

(Target room temperature = 99°)

Power Yoga 2 (Express)
Village Pointe
(08:00am)
Mel O
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.
The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

(Target room temperature = 92°)

Power Sculpt (Express)
Village Pointe
(08:15am)
Riley V
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.
Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

(Target room temperature = 92°)

Power Barre (Express)
Aksarben
(08:15am)
Samantha H
Barre
Category: Barre
Subcategory: Barre yoga
Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.
The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

(Target room temperature = 92°)

Power Sculpt (Express)
One Pacific Place
(08:15am)
Sophia Gr
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

Show up consistently, and you'll feel it everywhere.

(Target room temperature = 99°)

Power Yoga 2
Blackstone
(08:30am)
Meghan F
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

Show up consistently, and you'll feel it everywhere.

(Target room temperature = 99°)

Power Yoga 2 (Express)
One Pacific Place
(08:30am)
Mandy W
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.
Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

(Target room temperature = 92°)

Power Barre (Express)
Village Pointe
(09:00am)
Claire D
Barre
Category: Barre
Subcategory: Barre yoga
At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.
Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

(Target room temperature = 92°)

Power Barre (Express)
Blackstone
(09:00am)
Sophie F
Barre
Category: Barre
Subcategory: Barre yoga
Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

(Target room temperature = 95°)

Hot Pilates (Express)
Aksarben
(09:00am)
Brooke S
Pilates
Category: Pilates
Subcategory: Mat
A Power Yoga 2 class with a guided meditation at the end.

Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

Show up consistently, and you'll feel it everywhere.

(Target room temperature = 99°)
Power Yoga 2 + Meditation
Aksarben
(09:30am)
Alexis M
Power Yoga
Category: Yoga
Subcategory: Heated
Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.
High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

(Target room temperature = 92°)

Hot Flow + Weights (Express)
Village Pointe
(09:30am)
Meaghan D
Hot Flow + Weights
Category: Yoga
Subcategory: Power / Vinyasa
Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.
The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

(Target room temperature = 92°)

Power Sculpt (Express)
One Pacific Place
(09:30am)
Sophia Gr
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.
The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

(Target room temperature = 92°)

Power Sculpt (Express)
Blackstone
(09:45am)
Kyoko S
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.
Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

(Target room temperature = 92°)

Power Barre (Express)
One Pacific Place
(10:00am)
Sydney T
Barre
Category: Barre
Subcategory: Barre yoga
Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.
The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

(Target room temperature = 92°)

Power Sculpt (Express)
Aksarben
(10:00am)
Natalia S
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Join our Village Pointe neighbors The Spice and Tea Exchange for an olfactory experience! Sample some of their tea in the studio in the mid-morning before or after you class!
The Spice and Tea Exchange Pop Up
Village Pointe
(10:00am)
STAFF
Special Event
Category: Yoga
Subcategory: Power / Vinyasa
Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

Show up consistently, and you'll feel it everywhere.

(Target room temperature = 99°)

Power Yoga 2
One Pacific Place
(10:30am)
Alexia R
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.
High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

(Target room temperature = 92°)

Hot Flow + Weights (Express)
Blackstone
(10:45am)
Kaleena D
Hot Flow + Weights
Category: Yoga
Subcategory: Power / Vinyasa
At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.
Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

(Target room temperature = 92°)

Power Barre (Express)
Blackstone
(11:00am)
Sophie F
Barre
Category: Barre
Subcategory: Barre yoga
Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.
The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

(Target room temperature = 92°)

Power Sculpt (Express)
Village Pointe
(11:00am)
Kaleigh M
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Hot Yoga is deceptively challenging. The same 34 postures every class, held for 5-7 breaths in a heated room — no flow, just you, your breath, and the posture, set to music. The consistency is the point. Show up enough times and you'll feel yourself getting stronger in the stillness.
No weight on your wrists or shoulders — a smart choice if you're working around an injury.

(Target room temperature = 99°)

Hot Yoga
Aksarben
(11:00am)
Hannah S
Hot Yoga
Category: Yoga
Subcategory: Bikram
Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.
The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

(Target room temperature = 92°)

Power Sculpt (Express)
One Pacific Place
(11:45am)
Gracey G
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Power Yoga 1 is a fundamentals-focused class built around alignment, breath, and the Power Life method. Gently heated and methodically paced, you'll build core strength, learn the postures, and get introduced to vinyasa flow — the practice of moving through postures using breath and movement together.
Power Yoga 1 is a natural starting point for beginners, but anyone who wants to go deeper on the fundamentals will find something here.

(Target room temperature = 85°)

Power Yoga 1
Blackstone
(12:00pm)
Jazmin GV
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Power Yoga 1 is a fundamentals-focused class built around alignment, breath, and the Power Life method. Gently heated and methodically paced, you'll build core strength, learn the postures, and get introduced to vinyasa flow — the practice of moving through postures using breath and movement together.
Power Yoga 1 is a natural starting point for beginners, but anyone who wants to go deeper on the fundamentals will find something here.

Cost: $5 drop-in for non-members, *included in membership for those who already hold a membership or class package.

(Target room temperature = 85°)

Power Yoga 1 (Express, $5 Drop In)
Aksarben
(02:30pm)
Jazmin GV
$5 Drop In
Category: Yoga
Subcategory: Power / Vinyasa
At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.
Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

(Target room temperature = 92°)

Power Barre (Express)
Aksarben
(03:00pm)
Malia A
Barre
Category: Barre
Subcategory: Barre yoga
Due to ongoing Omaha Streetcar construction, road closures and traffic patterns may change. Please allow a few extra minutes for parking, and navigating the area.
📍 View Construction Updates:
https://www.facebook.com/omahastreetcarauthority

📧 Sign Up for Construction Updates:
https://omahastreetcar.us11.list-manage.com/subscribe?u=e2200493c8f844fb667127892&id=4225ccc3a7

**Blackstone Construction Impacts Parking**
Blackstone
(04:00pm)
STAFF
Special Event
Category: Other
Subcategory: Other

SundayAug 16

Due to ongoing Omaha Streetcar construction, road closures and traffic patterns may change. Please allow a few extra minutes for parking, and navigating the area.
📍 View Construction Updates:
https://www.facebook.com/omahastreetcarauthority

📧 Sign Up for Construction Updates:
https://omahastreetcar.us11.list-manage.com/subscribe?u=e2200493c8f844fb667127892&id=4225ccc3a7

**Blackstone Construction Impacts Parking**
Blackstone
(05:00am)
STAFF
Special Event
Category: Other
Subcategory: Other
Access to Aksarben Village is closed South of 67th and Frances Street during the Farmer's Market. Please plan for a couple extra minutes to navigate and find parking!

Parking is available in the following garages: East of HDR/Inner Rail, North of Saffron, West of Aksarben Cinema

See parking map below:

https://static1.squarespace.com/static/61099ea49cb97f5d2ee5c808/t/65bc077a213dcb50ac8d950f/1706821498951/WebsiteMap.pdf
**Aksarben Event Impacts Parking**
Aksarben
(08:00am)
STAFF
Special Event
Category: Other
Subcategory: Other
Hot Yoga is deceptively challenging. The same 34 postures every class, held for 5-7 breaths in a heated room — no flow, just you, your breath, and the posture, set to music. The consistency is the point. Show up enough times and you'll feel yourself getting stronger in the stillness.
No weight on your wrists or shoulders — a smart choice if you're working around an injury.

(Target room temperature = 99°)

Hot Yoga
Blackstone
(08:15am)
Tiffany L
Hot Yoga
Category: Yoga
Subcategory: Bikram
Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

Show up consistently, and you'll feel it everywhere.

(Target room temperature = 99°)

Power Yoga 2
Village Pointe
(08:15am)
Amanda F
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.
The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

(Target room temperature = 92°)

Power Sculpt (Express)
One Pacific Place
(08:30am)
Christian D
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

(Target room temperature = 95°)

Hot Pilates (Express)
Village Pointe
(08:30am)
Natalia S
Pilates
Category: Pilates
Subcategory: Mat
At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.
Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

(Target room temperature = 92°)

Power Barre (Express)
Aksarben
(09:00am)
Reagan D
Barre
Category: Barre
Subcategory: Barre yoga
A Power Yoga 2 class with a guided meditation at the end.

Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

Show up consistently, and you'll feel it everywhere.

(Target room temperature = 99°)
Power Yoga 2 + Meditation
One Pacific Place
(09:30am)
Kenzie C
Power Yoga
Category: Yoga
Subcategory: Heated
Restore is your recovery class, built around yin yoga. Slow, sustained holds work deep into connective tissue — joints, fascia, the “stuff” that doesn't get addressed in a typical workout. Unlike most other classes, Restore is intentionally taught in a cool room — yin yoga works with cool muscles by design, shifting the focus from muscle tissue to the connective tissue around your joints.
Leave feeling better than you have all week. Power Life students who take this class regularly watch their other classes get better.

(Target room temperature = Unheated)

Restore
Village Pointe
(09:30am)
Lauren L
Restore
Category: Yoga
Subcategory: Restorative
Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.
The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

(Target room temperature = 92°)

Power Sculpt (Express)
Village Pointe
(10:00am)
Gracey G
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.
Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

(Target room temperature = 92°)

Power Barre (Express)
Blackstone
(10:00am)
Sydney L
Barre
Category: Barre
Subcategory: Barre yoga
Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.
The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

(Target room temperature = 92°)

Power Sculpt (Express)
Aksarben
(10:00am)
Zarah S
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Power Yoga 1 is a fundamentals-focused class built around alignment, breath, and the Power Life method. Gently heated and methodically paced, you'll build core strength, learn the postures, and get introduced to vinyasa flow — the practice of moving through postures using breath and movement together.

Power Yoga 1 is a natural starting point for beginners, but anyone who wants to go deeper on the fundamentals will find something here.

(Target room temperature = 85°)

Power Yoga 1 (Express)
Blackstone
(10:15am)
Cailin D
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.
High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

(Target room temperature = 92°)

Hot Flow + Weights (Express)
Aksarben
(10:30am)
Alejandra D
Hot Flow + Weights
Category: Yoga
Subcategory: Power / Vinyasa
At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.
Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

(Target room temperature = 92°)

Power Barre (Express)
Village Pointe
(10:45am)
Bri M
Barre
Category: Barre
Subcategory: Barre yoga
Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.
The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

(Target room temperature = 92°)

Power Sculpt (Express)
One Pacific Place
(10:45am)
Kenzie C
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Hot Yoga is deceptively challenging. The same 34 postures every class, held for 5-7 breaths in a heated room — no flow, just you, your breath, and the posture, set to music. The consistency is the point. Show up enough times and you'll feel yourself getting stronger in the stillness.
No weight on your wrists or shoulders — a smart choice if you're working around an injury.

(Target room temperature = 99°)

Hot Yoga
Aksarben
(11:00am)
Alexia R
Hot Yoga
Category: Yoga
Subcategory: Bikram
At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.
Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

(Target room temperature = 92°)

Power Barre (Express)
One Pacific Place
(11:00am)
Maureen S
Barre
Category: Barre
Subcategory: Barre yoga
Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.
The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

(Target room temperature = 92°)

Power Sculpt (Express)
Blackstone
(11:30am)
Chrissy G
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Hot Yoga is deceptively challenging. The same 34 postures every class, held for 5-7 breaths in a heated room — no flow, just you, your breath, and the posture, set to music. The consistency is the point. Show up enough times and you'll feel yourself getting stronger in the stillness.
No weight on your wrists or shoulders — a smart choice if you're working around an injury.

(Target room temperature = 99°)

Hot Yoga
One Pacific Place
(04:00pm)
Alexia R
Hot Yoga
Category: Yoga
Subcategory: Bikram
Power Yoga 1 is a fundamentals-focused class built around alignment, breath, and the Power Life method. Gently heated and methodically paced, you'll build core strength, learn the postures, and get introduced to vinyasa flow — the practice of moving through postures using breath and movement together.
Power Yoga 1 is a natural starting point for beginners, but anyone who wants to go deeper on the fundamentals will find something here.

This class is free through The Power Life Foundation, which works to make movement accessible to people who face barriers to it. Want to support that? Donate at powerlife.com/power-life-foundation.

(Target room temperature = 85°)

Power Yoga 1 (Express, FREE)
Village Pointe
(04:00pm)
Lauren L
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Due to ongoing Omaha Streetcar construction, road closures and traffic patterns may change. Please allow a few extra minutes for parking, and navigating the area.
📍 View Construction Updates:
https://www.facebook.com/omahastreetcarauthority

📧 Sign Up for Construction Updates:
https://omahastreetcar.us11.list-manage.com/subscribe?u=e2200493c8f844fb667127892&id=4225ccc3a7

**Blackstone Construction Impacts Parking**
Blackstone
(04:00pm)
STAFF
Special Event
Category: Other
Subcategory: Other
Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.
The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

(Target room temperature = 92°)

Power Sculpt (Express)
Aksarben
(04:15pm)
Marcos G
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.
High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

(Target room temperature = 92°)

Hot Flow + Weights (Express)
One Pacific Place
(04:30pm)
Gigi G
Hot Flow + Weights
Category: Yoga
Subcategory: Power / Vinyasa
At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.
Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

This class is free through The Power Life Foundation, which works to make movement accessible to people who face barriers to it. Want to support that? Donate at powerlife.com/power-life-foundation.

Class will be taught by a Power Life Intern. Our intern program provides all interns with the opportunity to continue to develop their teaching skills.

(Target room temperature = 92°)

Power Barre (Express, FREE, Intern)
Aksarben
(04:30pm)
Michelle B
Free Intern Class
Category: Barre
Subcategory: Barre yoga
At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.
Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

(Target room temperature = 92°)

Power Barre (Express)
Blackstone
(04:45pm)
Kate J
Barre
Category: Barre
Subcategory: Barre yoga
Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.
The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

(Target room temperature = 92°)

Power Sculpt (Express)
Blackstone
(05:15pm)
Riley V
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.
The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

(Target room temperature = 92°)

Power Sculpt (Express)
Village Pointe
(05:15pm)
Kalen S
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

Show up consistently, and you'll feel it everywhere.

(Target room temperature = 99°)

Power Yoga 2
One Pacific Place
(05:15pm)
Kat J
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
INTRO TO HEATED POWER YOGA

Taken a few Power Yoga 1 classes? Already familiar with power yoga? Almost ready to step up to a Power Yoga 2 class? This is the class for you! Power Life’s Power Yoga 1.5 class builds upon the blue print of the Power Yoga 1 and mixes in heat, a faster, more challenging flow and introduces a few new postures. Students will explore these new postures, including their benefits and how to practice them, in a safe setting where they can learn and grow. Power Yoga 1.5 classes will strengthen your body’s foundation, build core strength and improve your metabolism. Oh, you get a great sweat, too.
(Target room temperature = 92°)

Power Yoga 1.5 (Express)
Aksarben
(05:30pm)
Autumn S
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.
The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

(Target room temperature = 92°)

Power Sculpt (Express)
One Pacific Place
(05:30pm)
Cece L
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Restore is your recovery class, built around yin yoga. Slow, sustained holds work deep into connective tissue — joints, fascia, the “stuff” that doesn't get addressed in a typical workout. Unlike most other classes, Restore is intentionally taught in a cool room — yin yoga works with cool muscles by design, shifting the focus from muscle tissue to the connective tissue around your joints.
Leave feeling better than you have all week. Power Life students who take this class regularly watch their other classes get better.

(Target room temperature = Unheated)

Restore
Blackstone
(06:15pm)
Lauren L
Restore
Category: Yoga
Subcategory: Restorative

MondayAug 17

Due to ongoing Omaha Streetcar construction, road closures and traffic patterns may change. Please allow a few extra minutes for parking, and navigating the area.
📍 View Construction Updates:
https://www.facebook.com/omahastreetcarauthority

📧 Sign Up for Construction Updates:
https://omahastreetcar.us11.list-manage.com/subscribe?u=e2200493c8f844fb667127892&id=4225ccc3a7

**Blackstone Construction Impacts Parking**
Blackstone
(05:00am)
STAFF
Special Event
Category: Other
Subcategory: Other
Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.
The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

(Target room temperature = 92°)

Power Sculpt (Express)
Village Pointe
(05:45am)
Skylar M
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.
The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

(Target room temperature = 92°)

Power Sculpt (Express)
Blackstone
(05:45am)
Halle M
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

Cost: $5 drop-in for non-members, *included in membership for those who already hold a membership or class package.

(Target room temperature = 92°)
Power Barre (Express, $5 Drop In)
One Pacific Place
(06:00am)
Gina V
$5 Drop In
Category: Barre
Subcategory: Barre yoga
Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.
The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

(Target room temperature = 92°)

Power Sculpt (Express)
Aksarben
(06:00am)
Natalia S
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

Show up consistently, and you'll feel it everywhere.

(Target room temperature = 99°)

Power Yoga 2 (Express)
Blackstone
(06:00am)
Gigi G
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.
The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

(Target room temperature = 92°)

Power Sculpt (Express)
One Pacific Place
(07:00am)
Leah K
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.
Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

(Target room temperature = 92°)

Power Barre (Express)
Blackstone
(07:15am)
Abby V
Barre
Category: Barre
Subcategory: Barre yoga
This barre class is all about the "lil'" things that make a massive impact. Think tiny pulses, small ranges of motion, and micro-contractions that will have your legs shaking by the second song. The playlist? Every artist goes by 'Lil'' or 'Little.' Come find out who made the cut!

--

At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.
(Target room temperature = 92°)

Lil' Power Barre (Express)
Aksarben
(07:15am)
Kate J
Barre
Category: Barre
Subcategory: Barre yoga
Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.
The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

(Target room temperature = 92°)

Power Sculpt (Express)
Village Pointe
(08:45am)
Meaghan D
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.
The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

(Target room temperature = 92°)

Power Sculpt (Express)
Blackstone
(09:00am)
Lauren Mi
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Hot Yoga is deceptively challenging. The same 34 postures every class, held for 5-7 breaths in a heated room — no flow, just you, your breath, and the posture, set to music. The consistency is the point. Show up enough times and you'll feel yourself getting stronger in the stillness.
No weight on your wrists or shoulders — a smart choice if you're working around an injury.

(Target room temperature = 99°)

Hot Yoga
One Pacific Place
(09:00am)
Alexis M
Hot Yoga
Category: Yoga
Subcategory: Bikram
Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.
The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

(Target room temperature = 92°)

Power Sculpt (Express)
Aksarben
(11:45am)
Zarah S
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

Show up consistently, and you'll feel it everywhere.

(Target room temperature = 99°)

Power Yoga 2 (Express)
Blackstone
(12:00pm)
Kenzie C
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.
The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

(Target room temperature = 92°)

Power Sculpt (Express)
Village Pointe
(12:00pm)
DeLaine C
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
INTRO TO HEATED POWER YOGA

Taken a few Power Yoga 1 classes? Already familiar with power yoga? Almost ready to step up to a Power Yoga 2 class? This is the class for you! Power Life’s Power Yoga 1.5 class builds upon the blue print of the Power Yoga 1 and mixes in heat, a faster, more challenging flow and introduces a few new postures. Students will explore these new postures, including their benefits and how to practice them, in a safe setting where they can learn and grow. Power Yoga 1.5 classes will strengthen your body’s foundation, build core strength and improve your metabolism. Oh, you get a great sweat, too.
(Target room temperature = 92°)

Power Yoga 1.5 (Express)
One Pacific Place
(12:00pm)
Ben J
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.
Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

(Target room temperature = 92°)

Power Barre (Express)
Blackstone
(03:30pm)
Alaina W
Barre
Category: Barre
Subcategory: Barre yoga
Due to ongoing Omaha Streetcar construction, road closures and traffic patterns may change. Please allow a few extra minutes for parking, and navigating the area.
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**Blackstone Construction Impacts Parking**
Blackstone
(04:00pm)
STAFF
Special Event
Category: Other
Subcategory: Other
Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.
The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

(Target room temperature = 92°)

Power Sculpt (Express)
One Pacific Place
(04:15pm)
Ava L
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

(Target room temperature = 95°)

Hot Pilates (Express)
Blackstone
(04:15pm)
Kayla F
Pilates
Category: Pilates
Subcategory: Mat
Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

Show up consistently, and you'll feel it everywhere.

(Target room temperature = 99°)

Power Yoga 2 (Express)
Aksarben
(04:30pm)
Bri L
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.
High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

(Target room temperature = 92°)

Hot Flow + Weights (Express)
Blackstone
(04:30pm)
Alaina W
Hot Flow + Weights
Category: Yoga
Subcategory: Power / Vinyasa
Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.
The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

(Target room temperature = 92°)

Power Sculpt (Express)
Village Pointe
(04:30pm)
Zarah S
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.
Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

(Target room temperature = 92°)

Power Barre (Express)
Aksarben
(04:45pm)
Kate J
Barre
Category: Barre
Subcategory: Barre yoga
Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.
High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

(Target room temperature = 92°)

Hot Flow + Weights (Express)
Village Pointe
(04:45pm)
Adalia S
Hot Flow + Weights
Category: Yoga
Subcategory: Power / Vinyasa
Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

Show up consistently, and you'll feel it everywhere.

(Target room temperature = 99°)

Power Yoga 2
Blackstone
(05:15pm)
Luke VH
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

Show up consistently, and you'll feel it everywhere.

(Target room temperature = 99°)

Power Yoga 2 (Express)
One Pacific Place
(05:15pm)
Amanda F
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.
The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

(Target room temperature = 92°)

Power Sculpt (Express)
Aksarben
(05:30pm)
Cece L
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

Show up consistently, and you'll feel it everywhere.

(Target room temperature = 99°)

Power Yoga 2 (Express)
Village Pointe
(05:30pm)
Kenzie C
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.
Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

(Target room temperature = 92°)

Power Barre (Express)
One Pacific Place
(05:30pm)
Ava L
Barre
Category: Barre
Subcategory: Barre yoga
Hot Yoga is deceptively challenging. The same 34 postures every class, held for 5-7 breaths in a heated room — no flow, just you, your breath, and the posture, set to music. The consistency is the point. Show up enough times and you'll feel yourself getting stronger in the stillness.
No weight on your wrists or shoulders — a smart choice if you're working around an injury.

(Target room temperature = 99°)

Hot Yoga
Aksarben
(05:45pm)
Alexia R
Hot Yoga
Category: Yoga
Subcategory: Bikram
At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.
Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

(Target room temperature = 92°)

Power Barre (Express)
Blackstone
(05:45pm)
Meghan F
Barre
Category: Barre
Subcategory: Barre yoga
At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.
Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

(Target room temperature = 92°)

Power Barre (Express)
Village Pointe
(05:45pm)
Maureen S
Barre
Category: Barre
Subcategory: Barre yoga
A Power Yoga 1 class with a guided meditation at the end.

Power Yoga 1 is a fundamentals-focused class built around alignment, breath, and the Power Life method. Gently heated and methodically paced, you'll build core strength, learn the postures, and get introduced to vinyasa flow — the practice of moving through postures using breath and movement together.

Power Yoga 1 is a natural starting point for beginners, but anyone who wants to go deeper on the fundamentals will find something here.

(Target room temperature = 85°)

Power Yoga 1 + Meditation
One Pacific Place
(06:15pm)
Riya K
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.
The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

(Target room temperature = 92°)

Power Sculpt (Express)
Blackstone
(06:30pm)
Mary Margaret L
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Restore is your recovery class, built around yin yoga. Slow, sustained holds work deep into connective tissue — joints, fascia, the “stuff” that doesn't get addressed in a typical workout. Unlike most other classes, Restore is intentionally taught in a cool room — yin yoga works with cool muscles by design, shifting the focus from muscle tissue to the connective tissue around your joints.
Leave feeling better than you have all week. Power Life students who take this class regularly watch their other classes get better.

(Target room temperature = Unheated)

Restore
Village Pointe
(06:30pm)
Kenzie C
Restore
Category: Yoga
Subcategory: Restorative
At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.
Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

(Target room temperature = 92°)

Power Barre (Express)
One Pacific Place
(06:30pm)
Mackenzie W
Barre
Category: Barre
Subcategory: Barre yoga
Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.
High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

(Target room temperature = 92°)

Hot Flow + Weights (Express)
Aksarben
(06:45pm)
Kristin B
Hot Flow + Weights
Category: Yoga
Subcategory: Power / Vinyasa
At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.
Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

(Target room temperature = 92°)

Power Barre (Express)
Blackstone
(06:45pm)
Kerstin D
Barre
Category: Barre
Subcategory: Barre yoga
Restore is your recovery class, built around yin yoga. Slow, sustained holds work deep into connective tissue — joints, fascia, the “stuff” that doesn't get addressed in a typical workout. Unlike most other classes, Restore is intentionally taught in a cool room — yin yoga works with cool muscles by design, shifting the focus from muscle tissue to the connective tissue around your joints.
Leave feeling better than you have all week. Power Life students who take this class regularly watch their other classes get better.

(Target room temperature = Unheated)

Restore
Aksarben
(07:00pm)
Elaina D
Restore
Category: Yoga
Subcategory: Restorative
Power Yoga 1 is a fundamentals-focused class built around alignment, breath, and the Power Life method. Gently heated and methodically paced, you'll build core strength, learn the postures, and get introduced to vinyasa flow — the practice of moving through postures using breath and movement together.
Power Yoga 1 is a natural starting point for beginners, but anyone who wants to go deeper on the fundamentals will find something here.

(Target room temperature = 85°)

Power Yoga 1
Blackstone
(07:45pm)
Cailin D
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa

TuesdayAug 18

Due to ongoing Omaha Streetcar construction, road closures and traffic patterns may change. Please allow a few extra minutes for parking, and navigating the area.
📍 View Construction Updates:
https://www.facebook.com/omahastreetcarauthority

📧 Sign Up for Construction Updates:
https://omahastreetcar.us11.list-manage.com/subscribe?u=e2200493c8f844fb667127892&id=4225ccc3a7

**Blackstone Construction Impacts Parking**
Blackstone
(05:00am)
STAFF
Special Event
Category: Other
Subcategory: Other
At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.
Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

This class is free through The Power Life Foundation, which works to make movement accessible to people who face barriers to it. Want to support that? Donate at powerlife.com/power-life-foundation.

Class will be taught by a Power Life Intern. Our intern program provides all interns with the opportunity to continue to develop their teaching skills.

(Target room temperature = 92°)

Power Barre (Express, FREE, Intern)
Village Pointe
(05:30am)
Sophia G
Free Intern Class
Category: Barre
Subcategory: Barre yoga
Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.
The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

(Target room temperature = 92°)

Power Sculpt (Express)
Blackstone
(05:45am)
Marcos G
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.
The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

(Target room temperature = 92°)

Power Sculpt (Express)
Village Pointe
(05:45am)
Haiden M
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.
The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

(Target room temperature = 92°)

Power Sculpt (Express)
One Pacific Place
(05:45am)
Amy J
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.
The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

(Target room temperature = 92°)

Power Sculpt (Express)
Aksarben
(05:45am)
Meredith L
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.
Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

(Target room temperature = 92°)

Power Barre (Express)
Aksarben
(06:00am)
Mackenzie W
Barre
Category: Barre
Subcategory: Barre yoga
At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.
Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

(Target room temperature = 92°)

Power Barre (Express)
Blackstone
(06:15am)
Brooke S
Barre
Category: Barre
Subcategory: Barre yoga
At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.
Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

(Target room temperature = 92°)

Power Barre (Express)
One Pacific Place
(06:15am)
Kerstin D
Barre
Category: Barre
Subcategory: Barre yoga
Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

(Target room temperature = 95°)

Hot Pilates (Express)
One Pacific Place
(06:45am)
Amy J
Pilates
Category: Pilates
Subcategory: Mat
Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.
The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

(Target room temperature = 92°)

Power Sculpt (Express)
Blackstone
(07:00am)
Sydney P
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.
High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

(Target room temperature = 92°)

Hot Flow + Weights (Express)
Aksarben
(07:15am)
Alexis M
Hot Flow + Weights
Category: Yoga
Subcategory: Power / Vinyasa
At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.
Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

(Target room temperature = 92°)

Power Barre (Express)
One Pacific Place
(09:00am)
Sophie F
Barre
Category: Barre
Subcategory: Barre yoga
Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.
The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

(Target room temperature = 92°)

Power Sculpt (Express)
Village Pointe
(09:00am)
Natalia S
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.
Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

(Target room temperature = 92°)

Power Barre (Express)
Blackstone
(09:00am)
Kelsey W
Barre
Category: Barre
Subcategory: Barre yoga
A Power Yoga 1.5 class with a guided meditation at the end.

Power Yoga 1.5 builds on the Power 1 foundation — more heat, a faster pace, and new postures introduced in a setting where you have room to learn them. The sequencing is real, the pace keeps you engaged, and the room lets the work speak for itself.

A complete class in its own right, not a checkpoint on your journey.

(Target room temperature = 92°)

Power Yoga 1.5 + Meditation
Blackstone
(09:30am)
Kenzie C
Power Yoga
Category: Yoga
Subcategory: Heated
Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.
The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

(Target room temperature = 92°)

Power Sculpt (Express)
Aksarben
(09:30am)
Kate H
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.
The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

(Target room temperature = 92°)

Power Sculpt (Express)
Aksarben
(11:45am)
Kyoko S
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.
High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

(Target room temperature = 92°)

Hot Flow + Weights (Express)
One Pacific Place
(12:00pm)
Ben J
Hot Flow + Weights
Category: Yoga
Subcategory: Power / Vinyasa
Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

Show up consistently, and you'll feel it everywhere.

(Target room temperature = 99°)

Power Yoga 2 (Express)
Village Pointe
(12:00pm)
Alex J
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

(Target room temperature = 95°)

Hot Pilates (Express)
Blackstone
(12:00pm)
Kenzie C
Pilates
Category: Pilates
Subcategory: Mat
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**Blackstone Construction Impacts Parking**
Blackstone
(04:00pm)
STAFF
Special Event
Category: Other
Subcategory: Other
Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.
High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

(Target room temperature = 92°)

Hot Flow + Weights (Express)
One Pacific Place
(04:15pm)
Ben J
Hot Flow + Weights
Category: Yoga
Subcategory: Power / Vinyasa
Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.
The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

(Target room temperature = 92°)

Power Sculpt (Express)
Blackstone
(04:15pm)
STAFF
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.
The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

(Target room temperature = 92°)

Power Sculpt (Express)
Aksarben
(04:30pm)
Renae R
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Power Yoga 1 is a fundamentals-focused class built around alignment, breath, and the Power Life method. Gently heated and methodically paced, you'll build core strength, learn the postures, and get introduced to vinyasa flow — the practice of moving through postures using breath and movement together.

Power Yoga 1 is a natural starting point for beginners, but anyone who wants to go deeper on the fundamentals will find something here.

(Target room temperature = 85°)

Power Yoga 1 (Express)
One Pacific Place
(04:30pm)
Riya K
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.
High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

(Target room temperature = 92°)

Hot Flow + Weights (Express)
Aksarben
(04:45pm)
Tiffany E
Hot Flow + Weights
Category: Yoga
Subcategory: Power / Vinyasa
At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.
Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

(Target room temperature = 92°)

Power Barre (Express)
Village Pointe
(04:45pm)
Adalia S
Barre
Category: Barre
Subcategory: Barre yoga
Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

(Target room temperature = 95°)

Hot Pilates (Express)
Blackstone
(04:45pm)
Natalia S
Pilates
Category: Pilates
Subcategory: Mat
Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.
The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

(Target room temperature = 92°)

Power Sculpt (Express)
Blackstone
(05:15pm)
Emily G
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.
The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

(Target room temperature = 92°)

Power Sculpt (Express)
One Pacific Place
(05:15pm)
DeLaine C
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

Show up consistently, and you'll feel it everywhere.

(Target room temperature = 99°)

Power Yoga 2
Aksarben
(05:30pm)
Bri L
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.
The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

(Target room temperature = 92°)

Power Sculpt (Express)
Village Pointe
(05:30pm)
Cece L
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.
Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

(Target room temperature = 92°)

Power Barre (Express)
One Pacific Place
(05:30pm)
Kerstin D
Barre
Category: Barre
Subcategory: Barre yoga
Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.
High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

(Target room temperature = 92°)

Hot Flow + Weights (Express)
Blackstone
(05:45pm)
Malia A
Hot Flow + Weights
Category: Yoga
Subcategory: Power / Vinyasa
At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.
Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

(Target room temperature = 92°)

Power Barre (Express)
Aksarben
(05:45pm)
Ava S
Barre
Category: Barre
Subcategory: Barre yoga
Hot Yoga is deceptively challenging. The same 34 postures every class, held for 5-7 breaths in a heated room — no flow, just you, your breath, and the posture, set to music. The consistency is the point. Show up enough times and you'll feel yourself getting stronger in the stillness.

No weight on your wrists or shoulders — a smart choice if you're working around an injury.

(Target room temperature = 99°)

Hot Yoga (Express)
Village Pointe
(05:45pm)
Kaye G
Hot Yoga
Category: Yoga
Subcategory: Bikram
Power Yoga 1.5 builds on the Power 1 foundation — more heat, a faster pace, and new postures introduced in a setting where you have room to learn them. The sequencing is real, the pace keeps you engaged, and the room lets the work speak for itself.
A complete class in its own right, not a checkpoint on your journey.

(Target room temperature = 92°)

Power Yoga 1.5
Blackstone
(06:30pm)
Luke VH
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.
The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

(Target room temperature = 92°)

Power Sculpt (Express)
Aksarben
(06:45pm)
Libby H
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Restore is your recovery class, built around yin yoga. Slow, sustained holds work deep into connective tissue — joints, fascia, the “stuff” that doesn't get addressed in a typical workout. Unlike most other classes, Restore is intentionally taught in a cool room — yin yoga works with cool muscles by design, shifting the focus from muscle tissue to the connective tissue around your joints.
Leave feeling better than you have all week. Power Life students who take this class regularly watch their other classes get better.

(Target room temperature = Unheated)

Restore
One Pacific Place
(07:00pm)
Natalie J
Restore
Category: Yoga
Subcategory: Restorative
A Power Yoga 1.5 class with a guided meditation at the end.

Power Yoga 1.5 builds on the Power 1 foundation — more heat, a faster pace, and new postures introduced in a setting where you have room to learn them. The sequencing is real, the pace keeps you engaged, and the room lets the work speak for itself.

A complete class in its own right, not a checkpoint on your journey.

(Target room temperature = 92°)

Power Yoga 1.5 + Meditation
Aksarben
(07:00pm)
Emma A
Power Yoga
Category: Yoga
Subcategory: Heated
Hot Yoga is deceptively challenging. The same 34 postures every class, held for 5-7 breaths in a heated room — no flow, just you, your breath, and the posture, set to music. The consistency is the point. Show up enough times and you'll feel yourself getting stronger in the stillness.
No weight on your wrists or shoulders — a smart choice if you're working around an injury.

(Target room temperature = 99°)

Hot Yoga
Blackstone
(07:45pm)
Julia N
Hot Yoga
Category: Yoga
Subcategory: Bikram

Our Studios

Omaha

WednesdayAug 12

**Blackstone Construction Impacts Parking**

Power Sculpt (Express)

Power Barre (Express)

Power Sculpt (Express)

Power Barre (Express)

Hot Yoga

Power Sculpt (Express)

Hot Pilates (Express)

Hot Pilates (Express)

Power Sculpt (Express)

Power Barre (Express)

Power Barre (Express)

Power Yoga 1.5 + Meditation

Power Sculpt (Express)

Power Barre (Express)

Restore

Hot Flow + Weights (Express)

Hot Flow + Weights (Express)

Power Barre (Express)

Power Sculpt (Express)

**Blackstone Construction Impacts Parking**

Hot Flow + Weights (Express)

Hot Pilates (Express)

Power Sculpt (Express)

Power Sculpt (Express)

Power Barre (Express)

Power Barre (Express)

Power Yoga 2

Power Yoga 2 (Express)

Power Sculpt (Express)

Power Sculpt (Express)

Hot Pilates (Express)

Power Barre (Express)

Power Yoga 2 + Meditation

Power Barre (Express)

Power Sculpt (Express)

Power Barre (Express)

Power Sculpt (Express)

Power Barre (Express)

Power Yoga 1

Restore

Power Yoga 1 + Meditation

ThursdayAug 13

**Blackstone Construction Impacts Parking**

Power Barre (Express)

Power Sculpt (Express)

Power Sculpt (Express)

Power Sculpt (Express)

Hot Pilates (Express)

Power Barre (Express)

Hot Pilates (Express)

Hot Yoga (Express)

Power Sculpt (Express)

Power Sculpt (Express)

Power Barre (Express)

Power Barre (Express)

Power Yoga 2 (Express)

Hot Flow + Weights (Express)

Power Yoga 2 (Express)

Power Sculpt (Express)

Power Sculpt (Express)

Power Yoga 2 (Express)

**Blackstone Construction Impacts Parking**

Power Yoga 2 (Express)

Hot Pilates (Express)

Power Sculpt (Express)

Power Barre (Express)

Power Barre (Express)

Power Yoga 1.5 (Express)

Power Yoga 1 (Express, FREE)

Power Sculpt (Express)

Power Sculpt (Express)

Power Sculpt (Express)

Hot Pilates (Express)

Hillary Duff Hot Flow + Weights (Express)

Power Barre (Express)

Hot Flow + Weights (Express)

Blackstone Construction Impacts Parking

Blackstone Construction Impacts Parking

Blackstone Construction Impacts Parking

Blackstone Construction Impacts Parking

Blackstone Construction Impacts Parking

Blackstone Construction Impacts Parking

Blackstone Construction Impacts Parking

Blackstone Construction Impacts Parking

Blackstone Construction Impacts Parking

Aksarben Event Impacts Parking