West Glen
(07:00am)
Delaney H
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.
Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.
(Target room temperature = 92°)
East Village
(07:00am)
Maddie A
Hot Flow + Weights
Category: Yoga
Subcategory: Power / Vinyasa
Waukee
(07:00am)
Valerie R
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Downtown
(07:15am)
Lindsay L
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Downtown
(07:15am)
Lauren V
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
West Glen
(08:45am)
Genna F
Barre
Category: Barre
Subcategory: Barre yoga
Waukee
(08:45am)
Valerie R
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Downtown
(09:30am)
Claire S
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Waukee
(09:30am)
Gayle V
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Taken a few Power 1 classes? Already familiar with power yoga? Almost ready to step up to a Power 2 class? This is the class for you! Power Life’s Power 1.5 (Lightly Heated) class builds upon the blueprint of the Power 1, but mixes in a quicker flow and introduces a few new postures. Students will explore these new postures, including their benefits and how to practice them, in a safe setting where they can learn and grow. Power 1.5 classes will strengthen your body’s foundation, build core strength and improve your metabolism. Oh, and you get a great sweat, too!
(Target room temperature = 85°)
Johnston
(09:30am)
Amy C
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
East Village
(09:30am)
Molly T
Barre
Category: Barre
Subcategory: Barre yoga
Johnston
(10:45am)
Maddie S
Barre
Category: Barre
Subcategory: Barre yoga
West Glen
(11:45am)
Genna F
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Downtown
(11:45am)
Lauren V
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Johnston
(12:00pm)
Amy C
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
East Village
(12:00pm)
Maddie A
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Downtown
(12:00pm)
Darcey N
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Waukee
(12:00pm)
Gayle V
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Power Life's Power 2 (Lightly Heated) is a quick-paced power yoga class that will empower you to move, sweat and breathe through the support of a community. Power 2 classes focus on building awareness in body and mind through unique and challenging flows, transitions and postures. Set to energizing music in a lightly-heated environment, Power 2 (Lightly Heated) classes will give you strength, cultivate balance, and energize you so you can tackle any challenge that comes your way.
(Target room temperature = 85°)
West Glen
(12:00pm)
Alyson M
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Taken a few Power 1 classes? Already familiar with power yoga? Almost ready to step up to a Power 2 class? This is the class for you! Power Life’s Power 1.5 class builds upon the blueprint of the Power 1 and mixes in a little more heat, a quicker flow and introduces a few new postures. Students will explore these new postures, including their benefits and how to practice them, in a safe setting where they can learn and grow. Power 1.5 classes will strengthen your body’s foundation, build core strength and improve your metabolism. Oh, and you get a great sweat, too!
(Target room temperature = 92°)
Downtown
(03:30pm)
Stephie C
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
West Glen
(04:15pm)
Josh V
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
East Village
(04:15pm)
Frankie S
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Downtown
(04:15pm)
Laura S
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Johnston
(04:15pm)
Gaby P
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Downtown
(04:30pm)
Stephie C
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Downtown
(04:30pm)
Catie M
Barre
Category: Barre
Subcategory: Barre yoga
West Glen
(04:30pm)
Molly T
Hot Yoga
Category: Yoga
Subcategory: Bikram
Waukee
(04:30pm)
Allison B
FIT
Category: Bootcamp
Subcategory: HIIT (High-intensity interval training)
East Village
(04:30pm)
Summer H
Barre
Category: Barre
Subcategory: Barre yoga
Johnston
(04:30pm)
Julie S
Barre
Category: Barre
Subcategory: Barre yoga
Waukee
(05:00pm)
Gabe P
Barre
Category: Barre
Subcategory: Barre yoga
East Village
(05:15pm)
Maddie A
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
West Glen
(05:15pm)
Genna F
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Downtown
(05:15pm)
Darcey N
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Johnston
(05:15pm)
Ali L
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Waukee
(05:30pm)
Valerie R
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Downtown
(05:30pm)
Catie M
Barre
Category: Barre
Subcategory: Barre yoga
West Glen
(05:30pm)
Joe S
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
East Village
(05:30pm)
Katie G
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Downtown
(05:45pm)
Madison R
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
West Glen
(05:45pm)
Gabby G
Barre
Category: Barre
Subcategory: Barre yoga
Waukee
(06:00pm)
Jayme K
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
East Village
(06:15pm)
Ashley S
Hot Yoga
Category: Yoga
Subcategory: Bikram
Power Life's Power 2 (Lightly Heated) is a quick-paced power yoga class that will empower you to move, sweat and breathe through the support of a community. Power 2 (Lightly Heated) classes focus on building awareness in body and mind through unique and challenging flows, transitions and postures. Set to energizing music in a lightly-heated environment, Power 2 (Lightly Heated) classes will give you strength, cultivate balance, and energize you so you can tackle any challenge that comes your way.
(Target room temperature = 85°)
West Glen
(06:30pm)
Kelli H
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.
Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.
(Target room temperature = 92°)
Downtown
(06:30pm)
Elizabeth W
Hot Flow + Weights
Category: Yoga
Subcategory: Power / Vinyasa
Johnston
(06:30pm)
Ali L
Restore
Category: Yoga
Subcategory: Restorative
Downtown
(06:45pm)
Maria R
Restore
Category: Yoga
Subcategory: Restorative
West Glen
(06:45pm)
Tally R
Restore
Category: Yoga
Subcategory: Restorative
Join us for Restore to literally restore your body and mind! This practice is Yin yoga, which works deeply into the connective tissues (ligaments, tendons, cartilage and fascia) to heal joints and increase flexibility through slow, gentle and sustained traction. Yin yoga focuses on slowly stretching the connective tissues around joints, which in turn also helps to strengthen them. This practice works with cool muscles rather than muscles that have been warmed up. This allows the focus to move from the belly of the muscles to the tissues around the joints and fascia, which is the thin spider web-like tissue running through the entire body. Power Life's Restore classes are practiced slowly and quietly with a calm breath. Come relax, rejuvenate and restore!
Cost: $5 drop-in for non-members
*Included in membership for those who already hold a membership or class package
(Target room temperature = Unheated)
East Village
(07:00pm)
Lily A
$5 Drop in
Category: Yoga
Subcategory: Yin / Yang
Cost: $5 drop-in for non-members, *included in membership for those who already hold a membership or class package
(Target room temperature = 92°)
Downtown
(07:00pm)
Jackie C
$5 Drop in
Category: Barre
Subcategory: Barre yoga
Downtown
(07:30pm)
Anna M
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Downtown
(05:15am)
Ashley Da
FIT
Category: Bootcamp
Subcategory: HIIT (High-intensity interval training)
West Glen
(05:15am)
Jes Y
FIT
Category: Bootcamp
Subcategory: HIIT (High-intensity interval training)
Johnston
(05:30am)
Amy S
Barre
Category: Barre
Subcategory: Barre yoga
Johnston
(05:30am)
Allison B
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Waukee
(05:30am)
Patty S
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
West Glen
(05:30am)
Patrick R
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
East Village
(05:30am)
Cheyenne L
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
West Glen
(05:45am)
Rachel H
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Downtown
(05:45am)
Jessica L
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Waukee
(06:00am)
Ali L
Barre
Category: Barre
Subcategory: Barre yoga
Downtown
(06:00am)
Lindsay L
Hot Yoga
Category: Yoga
Subcategory: Bikram
(Target room temperature = 92°)
East Village
(06:00am)
Meghan S
Barre
Category: Barre
Subcategory: Barre yoga
Downtown
(06:15am)
Ashley Da
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Johnston
(06:30am)
Amy S
FIT
Category: Bootcamp
Subcategory: HIIT (High-intensity interval training)
Waukee
(06:30am)
Kristin M
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Downtown
(07:15am)
Emily R
Barre
Category: Barre
Subcategory: Barre yoga
Downtown
(07:15am)
Darcey N
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Taken a few Power 1 classes? Already familiar with power yoga? Almost ready to step up to a Power 2 class? This is the class for you! Power Life’s Power 1.5 class builds upon the blueprint of the Power 1 and mixes in a little more heat, a quicker flow and introduces a few new postures. Students will explore these new postures, including their benefits and how to practice them, in a safe setting where they can learn and grow. Power 1.5 classes will strengthen your body’s foundation, build core strength and improve your metabolism. Oh, and you get a great sweat, too!
(Target room temperature = 92°)
Johnston
(07:30am)
Allison B
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.
Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.
(Target room temperature = 92°)
West Glen
(08:15am)
Genna F
Hot Flow + Weights
Category: Yoga
Subcategory: Power / Vinyasa
Waukee
(08:45am)
Lauren L
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
West Glen
(09:15am)
Molly T
Barre
Category: Barre
Subcategory: Barre yoga
Downtown
(09:30am)
Amy C
Hot Yoga
Category: Yoga
Subcategory: Bikram
West Glen
(09:30am)
Gayle V
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.
Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.
(Target room temperature = 92°)
Johnston
(09:30am)
Maddie S
Hot Flow + Weights
Category: Yoga
Subcategory: Power / Vinyasa
Downtown
(10:00am)
Maddie A
Barre
Category: Barre
Subcategory: Barre yoga
East Village
(11:45am)
Molly T
Hot Yoga
Category: Yoga
Subcategory: Bikram
Downtown
(11:45am)
Ashton I
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Waukee
(12:00pm)
Kelly T
FIT
Category: Bootcamp
Subcategory: HIIT (High-intensity interval training)
Johnston
(12:00pm)
Gabe P
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Power Life's Power 2 (Lightly Heated) is a quick-paced power yoga class that will empower you to move, sweat and breathe through the support of a community. Power 2 classes focus on building awareness in body and mind through unique and challenging flows, transitions and postures. Set to energizing music in a lightly-heated environment, Power 2 (Lightly Heated) classes will give you strength, cultivate balance, and energize you so you can tackle any challenge that comes your way.
(Target room temperature = 85°)
West Glen
(12:00pm)
Gayle V
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Downtown
(12:00pm)
Claire S
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Downtown
(03:30pm)
Kaysi H
Barre
Category: Barre
Subcategory: Barre yoga
Waukee
(04:15pm)
Valerie R
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Johnston
(04:15pm)
Jacey S
Barre
Category: Barre
Subcategory: Barre yoga
West Glen
(04:15pm)
Lauren V
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Taken a few Power 1 classes? Already familiar with power yoga? Almost ready to step up to a Power 2 class? This is the class for you! Power Life’s Power 1.5 class builds upon the blueprint of the Power 1 and mixes in a little more heat, a quicker flow and introduces a few new postures. Students will explore these new postures, including their benefits and how to practice them, in a safe setting where they can learn and grow. Power 1.5 classes will strengthen your body’s foundation, build core strength and improve your metabolism. Oh, and you get a great sweat, too!
(Target room temperature = 92°)
Johnston
(04:15pm)
Maddie S
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Downtown
(04:15pm)
Tyler H
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
East Village
(04:15pm)
Kirk L
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Downtown
(04:30pm)
Melissa H
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
West Glen
(04:30pm)
Lauren F
FIT
Category: Bootcamp
Subcategory: HIIT (High-intensity interval training)
Downtown
(04:30pm)
Darcey N
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
East Village
(04:30pm)
Kristen I
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Waukee
(05:00pm)
Stacy C
Barre
Category: Barre
Subcategory: Barre yoga
Downtown
(05:15pm)
Tyler H
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
West Glen
(05:15pm)
Gayle V
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.
Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.
(Target room temperature = 92°)
East Village
(05:15pm)
Elisabeth H
Hot Flow + Weights
Category: Yoga
Subcategory: Power / Vinyasa
West Glen
(05:30pm)
Cierra M
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Johnston
(05:30pm)
Amanda D
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Waukee
(05:30pm)
Aubrey M
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
East Village
(05:30pm)
Michael T
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Downtown
(05:45pm)
Dao V
Barre
Category: Barre
Subcategory: Barre yoga
West Glen
(05:45pm)
Gabby G
Barre
Category: Barre
Subcategory: Barre yoga
New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture. Power 1 classes also introduce you to vinyasa flow, which is the transition through postures using one breath and one movement. Power 1 is a fun and interactive class, and a great place to start your Power Life journey.
Waukee
(06:00pm)
Tally R
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.
Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.
(Target room temperature = 92°)
Downtown
(06:00pm)
Abby M
Hot Flow + Weights
Category: Yoga
Subcategory: Power / Vinyasa
West Glen
(06:30pm)
Amanda P
Restore
Category: Yoga
Subcategory: Restorative
Downtown
(06:30pm)
Anna L
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
East Village
(06:30pm)
Madeline H
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
West Glen
(06:45pm)
Audrey H
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
East Village
(07:00pm)
Leslie S
Restore
Category: Yoga
Subcategory: Restorative
Whether you are early in your yoga journey or an experienced practitioner, Hot Yoga is for you! This all-levels heated yoga class features the same 34 postures each time, which ensures students enter the space knowing what to expect. But never fear, there is plenty of space to learn, grow and discover while holding each pose for 5-7 breaths. We encourage all students to try a Hot Yoga class in order to see firsthand the benefits of a consistent yoga practice. Students with shoulder, elbow or wrist injuries will find little to no weight bearing on these joints.
Cost: $5 drop-in for non-members, *included in membership for those who already hold a membership or class package
(Target room temperature = 99°)
Downtown
(07:00pm)
Davis C
$5 Drop in
Category: Yoga
Subcategory: Heated
Waukee
(07:15pm)
Tally R
Restore
Category: Yoga
Subcategory: Restorative
New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture. Power 1 classes also introduce you to vinyasa flow, which is the transition through postures using one breath and one movement. Power 1 is a fun and interactive class, and a great place to start your Power Life journey.
(Target room temperature = 85°)
Johnston
(07:30pm)
Alexis R
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Johnston
(05:15am)
Hannah I
Barre
Category: Barre
Subcategory: Barre yoga
Waukee
(05:30am)
Jes Y
FIT
Category: Bootcamp
Subcategory: HIIT (High-intensity interval training)
Downtown
(05:30am)
Gaby P
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Waukee
(05:30am)
Josh V
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Johnston
(05:30am)
Rachel R
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
West Glen
(05:30am)
Taylor S
Barre
Category: Barre
Subcategory: Barre yoga
Downtown
(05:45am)
Amy C
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.
Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.
(Target room temperature = 92°)
West Glen
(05:45am)
Rachel H
Hot Flow + Weights
Category: Yoga
Subcategory: Power / Vinyasa
West Glen
(05:45am)
Delaney H
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Downtown
(06:00am)
Allison B
Barre
Category: Barre
Subcategory: Barre yoga
East Village
(06:00am)
Kayla F
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Waukee
(06:30am)
Jes Y
FIT
Category: Bootcamp
Subcategory: HIIT (High-intensity interval training)
Johnston
(06:30am)
Alissa H
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
East Village
(07:00am)
Kaysi H
Barre
Category: Barre
Subcategory: Barre yoga
West Glen
(07:00am)
Delaney H
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Downtown
(07:15am)
Elisabeth H
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Downtown
(07:15am)
Mandy G
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
East Village
(08:30am)
Michael T
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
West Glen
(08:45am)
Ashton I
Barre
Category: Barre
Subcategory: Barre yoga
Taken a few Power 1 classes? Already familiar with power yoga? Almost ready to step up to a Power 2 class? This is the class for you! Power Life’s Power 1.5 (Lightly Heated) class builds upon the blueprint of the Power 1, but mixes in a quicker flow and introduces a few new postures. Students will explore these new postures, including their benefits and how to practice them, in a safe setting where they can learn and grow. Power 1.5 classes will strengthen your body’s foundation, build core strength and improve your metabolism. Oh, and you get a great sweat, too!
(Target room temperature = 85°)
Johnston
(09:30am)
Jenni B
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Waukee
(09:30am)
Gayle V
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Downtown
(09:30am)
Maria R
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Johnston
(10:45am)
Molly T
Barre
Category: Barre
Subcategory: Barre yoga
West Glen
(11:45am)
Ashton I
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Downtown
(11:45am)
Kalason W
FIT
Category: Bootcamp
Subcategory: HIIT (High-intensity interval training)
Johnston
(12:00pm)
Annika S
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Waukee
(12:00pm)
Gayle V
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
East Village
(12:00pm)
Lauren V
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Downtown
(12:00pm)
Amy C
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Taken a few Power 1 classes? Already familiar with power yoga? Almost ready to step up to a Power 2 class? This is the class for you! Power Life’s Power 1.5 class builds upon the blueprint of the Power 1 and mixes in a little more heat, a quicker flow and introduces a few new postures. Students will explore these new postures, including their benefits and how to practice them, in a safe setting where they can learn and grow. Power 1.5 classes will strengthen your body’s foundation, build core strength and improve your metabolism. Oh, and you get a great sweat, too!
(Target room temperature = 92°)
Downtown
(03:30pm)
Selena J
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
West Glen
(04:15pm)
Claire S
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
East Village
(04:15pm)
Craig D
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Johnston
(04:15pm)
Madeline H
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.
Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.
(Target room temperature = 92°)
Downtown
(04:15pm)
Annika S
Hot Flow + Weights
Category: Yoga
Subcategory: Power / Vinyasa
Downtown
(04:30pm)
Melissa H
Barre
Category: Barre
Subcategory: Barre yoga
New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture. Power 1 classes also introduce you to vinyasa flow, which is the transition through postures using one breath and one movement. Power 1 is a fun and interactive class, and a great place to start your Power Life journey.
Downtown
(04:30pm)
Maria R
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Waukee
(04:30pm)
Lauren F
FIT
Category: Bootcamp
Subcategory: HIIT (High-intensity interval training)
East Village
(04:30pm)
Madi B
Barre
Category: Barre
Subcategory: Barre yoga
Johnston
(04:30pm)
Kaysi H
Barre
Category: Barre
Subcategory: Barre yoga
Waukee
(05:00pm)
Gabby G
Barre
Category: Barre
Subcategory: Barre yoga
East Village
(05:15pm)
Dao V
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Downtown
(05:15pm)
Joe M
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
West Glen
(05:15pm)
Alissa H
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Johnston
(05:15pm)
Alex C
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
West Glen
(05:30pm)
Lena F
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Downtown
(05:30pm)
Bianca O
Barre
Category: Barre
Subcategory: Barre yoga
East Village
(05:30pm)
Ashley S
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Waukee
(05:30pm)
Stephie C
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
West Glen
(05:45pm)
Emily F
Barre
Category: Barre
Subcategory: Barre yoga
Downtown
(05:45pm)
Meghan W
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Waukee
(06:00pm)
Laura Sc
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Whether you are early in your yoga journey or an experienced practitioner, Hot Yoga is for you! This all-levels heated yoga class features the same 34 postures each time, which ensures students enter the space knowing what to expect. But never fear, there is plenty of space to learn, grow and discover while holding each pose for 5-7 breaths. We encourage all students to try a Hot Yoga class in order to see firsthand the benefits of a consistent yoga practice. Students with shoulder, elbow or wrist injuries will find little to no weight bearing on these joints.
Cost: $5 drop-in for non-members, *included in membership for those who already hold a membership or class package
(Target room temperature = 99°)
East Village
(06:30pm)
Ashley S
$5 Drop in
Category: Yoga
Subcategory: Heated
West Glen
(06:30pm)
Lena F
Hot Yoga
Category: Yoga
Subcategory: Bikram
Downtown
(06:30pm)
Gabby C
Barre
Category: Barre
Subcategory: Barre yoga
Downtown
(06:45pm)
Anna L
Restore
Category: Yoga
Subcategory: Restorative
Downtown
(07:00pm)
Marcia K
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Join us for Restore to literally restore your body and mind! This practice is Yin yoga, which works deeply into the connective tissues (ligaments, tendons, cartilage and fascia) to heal joints and increase flexibility through slow, gentle and sustained traction. Yin yoga focuses on slowly stretching the connective tissues around joints, which in turn also helps to strengthen them. This practice works with cool muscles rather than muscles that have been warmed up. This allows the focus to move from the belly of the muscles to the tissues around the joints and fascia, which is the thin spider web-like tissue running through the entire body. Power Life's Restore classes are practiced slowly and quietly with a calm breath. Come relax, rejuvenate and restore!
(Target room temperature = Unheated)
West Glen
(07:45pm)
Lena F
Restore
Category: Yoga
Subcategory: Restorative
Waukee
(05:00am)
Gaby P
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
West Glen
(05:15am)
Cheyenne L
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Waukee
(05:30am)
Ashley D
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Johnston
(05:30am)
Amy S
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Downtown
(05:45am)
Lisa M
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
West Glen
(05:45am)
Amanda P
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
West Glen
(05:45am)
Jes Y
FIT
Category: Bootcamp
Subcategory: HIIT (High-intensity interval training)
Downtown
(06:00am)
Allison J
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Waukee
(06:00am)
Gaby P
Barre
Category: Barre
Subcategory: Barre yoga
East Village
(06:00am)
Melissa W
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Downtown
(06:15am)
Sydney S
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Johnston
(06:30am)
Amy S
FIT
Category: Bootcamp
Subcategory: HIIT (High-intensity interval training)
West Glen
(07:00am)
Heather M
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
East Village
(07:00am)
Kristen I
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Waukee
(07:00am)
Joe M
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Cost: $5 drop-in for non-members, *included in membership for those who already hold a membership or class package
(Target room temperature = 92°)
Downtown
(07:15am)
Gabby C
$5 Drop in
Category: Barre
Subcategory: Barre yoga
Downtown
(07:15am)
Selena J
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Johnston
(07:30am)
Jessica S
Barre
Category: Barre
Subcategory: Barre yoga
Downtown
(08:15am)
Lauren V
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
West Glen
(08:45am)
Gayle V
Meditation
Category: Meditation
Subcategory: Yoga
West Glen
(09:15am)
Molly T
Barre
Category: Barre
Subcategory: Barre yoga
Barre with a Power Life twist! There’s no ballet experience required to participate in our version of this unique, high-energy class. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience includes movements to spike your heart rate and strengthen your arms, legs, abs, glutes and more. Besides increasing your strength, Power Barre (Lightly Heated) helps build flexibility, balance, and core strength to support you in everything you do.
(Target room temperature = 85°)
Johnston
(09:30am)
Stacy C
Barre
Category: Barre
Subcategory: Barre yoga
East Village
(09:30am)
Jenni B
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
West Glen
(09:30am)
Gayle V
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Waukee
(09:30am)
Heather M
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.
Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.
(Target room temperature = 92°)
Downtown
(09:30am)
Lauren V
Hot Flow + Weights
Category: Yoga
Subcategory: Power / Vinyasa
Downtown
(10:00am)
Taylor S
Barre
Category: Barre
Subcategory: Barre yoga
West Glen
(10:45am)
Gayle V
Restore
Category: Yoga
Subcategory: Restorative
Downtown
(11:45am)
Genna F
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Johnston
(12:00pm)
Jen D
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
East Village
(12:00pm)
Frankie S
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
West Glen
(12:00pm)
Gayle V
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Downtown
(12:00pm)
Claire S
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Waukee
(12:00pm)
Aaron R
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Downtown
(03:30pm)
Julie S
Barre
Category: Barre
Subcategory: Barre yoga
Downtown
(04:00pm)
Stephie C
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
West Glen
(04:15pm)
Jayme K
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
East Village
(04:15pm)
Elisabeth H
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Cost: $5 drop-in for non-members, *included in membership for those who already hold a membership or class package
(Target room temperature = 92°)
Johnston
(04:15pm)
Aaron R
$5 Drop in
Category: Barre
Subcategory: Barre yoga
Waukee
(04:30pm)
Molly T
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Downtown
(04:30pm)
Anna M
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Johnston
(05:00pm)
Lauren F
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Downtown
(05:15pm)
Alissa H
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture. Power 1 classes also introduce you to vinyasa flow, which is the transition through postures using one breath and one movement. Power 1 is a fun and interactive class, and a great place to start your Power Life journey.
West Glen
(05:15pm)
Stephen S
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Downtown
(05:30pm)
Stephie C
Meditation
Category: Meditation
Subcategory: Yoga
Downtown
(06:15pm)
Stephie C
Restore
Category: Yoga
Subcategory: Restorative
Johnston
(07:00am)
Amy S
FIT
Category: Bootcamp
Subcategory: HIIT (High-intensity interval training)
Waukee
(07:00am)
Allison J
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Downtown
(07:00am)
Abby M
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
West Glen
(07:30am)
Gaby P
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Johnston
(07:45am)
Amy S
Barre
Category: Barre
Subcategory: Barre yoga
East Village
(08:00am)
Madi B
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Waukee
(08:00am)
Meghan W
Barre
Category: Barre
Subcategory: Barre yoga
West Glen
(08:00am)
Anna M
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Johnston
(08:00am)
Madeline H
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Waukee
(08:15am)
Allison J
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Downtown
(08:15am)
Elisabeth H
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
West Glen
(08:30am)
Joe M
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Downtown
(08:30am)
Lisa M
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
West Glen
(08:45am)
Dao V
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Downtown
(08:45am)
Kayla F
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Cost: $5 drop-in for non-members, *included in membership for those who already hold a membership or class package
(Target room temperature = 92°)
Johnston
(09:00am)
Liza L
$5 Drop in
Category: Barre
Subcategory: Barre yoga
West Glen
(09:00am)
Gaby P
Barre
Category: Barre
Subcategory: Barre yoga
East Village
(09:00am)
Michael T
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Downtown
(09:15am)
Bethany C
Barre
Category: Barre
Subcategory: Barre yoga
Waukee
(09:30am)
Allison J
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
East Village
(09:30am)
Jacey S
Hot Yoga
Category: Yoga
Subcategory: Bikram
Downtown
(10:00am)
Kelli H
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
West Glen
(10:00am)
Cheyenne L
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
East Village
(10:00am)
Michael T
Restore
Category: Yoga
Subcategory: Restorative
Johnston
(10:15am)
Joe M
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Downtown
(10:15am)
Aaron R
Barre
Category: Barre
Subcategory: Barre yoga
Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.
Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.
(Target room temperature = 92°)
West Glen
(10:15am)
Abby K
Hot Flow + Weights
Category: Yoga
Subcategory: Power / Vinyasa
East Village
(10:45am)
Alli D
Barre
Category: Barre
Subcategory: Barre yoga
Downtown
(11:00am)
Stephen S
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Downtown
(12:00pm)
Kristen I
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture. Power 1 classes also introduce you to vinyasa flow, which is the transition through postures using one breath and one movement. Power 1 is a fun and interactive class, and a great place to start your Power Life journey.
(Target room temperature = 85°)
Downtown
(03:00pm)
Lena F
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Downtown
(04:30pm)
Lena F
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Waukee
(07:15am)
Rachel R
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Johnston
(07:30am)
Liza L
Barre
Category: Barre
Subcategory: Barre yoga
East Village
(08:00am)
Tony K
Hot Yoga
Category: Yoga
Subcategory: Bikram
Waukee
(08:15am)
Meghan S
Barre
Category: Barre
Subcategory: Barre yoga
INTRO TO POWER YOGA
New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power 1 is a fun and interactive class and a great place to start your Power Life journey.
Class will be taught by a Power Life Intern. Our intern program provides all interns with the opportunity to continue to develop their teaching skills.
Cost: FREE*
*Included in membership for those who already hold a membership or class package
(Target room temperature = 85°)
Downtown
(08:15am)
Katie A
Free Intern Class
Category: Yoga
Subcategory: Power / Vinyasa
Johnston
(08:30am)
Joe M
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Waukee
(08:30am)
Amy C
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
West Glen
(08:30am)
Lauren V
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Downtown
(08:30am)
Anne P
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Downtown
(08:30am)
Alissa H
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
West Glen
(09:00am)
Liza L
Barre
Category: Barre
Subcategory: Barre yoga
East Village
(09:00am)
Madi B
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
East Village
(09:30am)
Tony K
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Cost: $5 drop-in for non-members, *included in membership for those who already hold a membership or class package
(Target room temperature = 92°)
Downtown
(09:30am)
Kaitlin B
$5 Drop in
Category: Barre
Subcategory: Barre yoga
Johnston
(09:45am)
Amanda D
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.
Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.
(Target room temperature = 92°)
West Glen
(09:45am)
Elisabeth H
Hot Flow + Weights
Category: Yoga
Subcategory: Power / Vinyasa
East Village
(10:00am)
Mandy G
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Waukee
(10:00am)
Anna L
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
West Glen
(10:15am)
Meghan W
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
East Village
(10:30am)
Tony K
$5 Drop in
Category: Yoga
Subcategory: Power / Vinyasa
Downtown
(12:00pm)
Kaitlin B
Barre
Category: Barre
Subcategory: Barre yoga
West Glen
(02:30pm)
Rachel R
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Waukee
(04:15pm)
Heather M
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
West Glen
(04:15pm)
Maria R
Hot Yoga
Category: Yoga
Subcategory: Bikram
Johnston
(04:15pm)
Rylie D
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
East Village
(04:15pm)
Jayme K
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture. Power 1 classes also introduce you to vinyasa flow, which is the transition through postures using one breath and one movement. Power 1 is a fun and interactive class, and a great place to start your Power Life journey.
(Target room temperature = 85°)
East Village
(05:15pm)
Joe S
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Downtown
(05:30pm)
Madi B
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Waukee
(05:30pm)
Heather M
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
West Glen
(05:30pm)
Patrick R
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Johnston
(05:30pm)
Melissa H
Restore
Category: Yoga
Subcategory: Restorative
Downtown
(06:45pm)
Maria R
Restore
Category: Yoga
Subcategory: Restorative
Downtown
(07:00pm)
Alex C
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
West Glen
(07:00pm)
Stephen S
Restore
Category: Yoga
Subcategory: Restorative
Waukee
(05:00am)
Lauren F
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
West Glen
(05:15am)
Jes Y
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Waukee
(05:30am)
Rachel R
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Johnston
(05:30am)
Amy S
FIT
Category: Bootcamp
Subcategory: HIIT (High-intensity interval training)
East Village
(05:30am)
Tony K
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
West Glen
(05:45am)
Liza L
FIT
Category: Bootcamp
Subcategory: HIIT (High-intensity interval training)
West Glen
(05:45am)
Amy C
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Downtown
(05:45am)
Cheyenne L
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Downtown
(06:00am)
Jacey S
Hot Yoga
Category: Yoga
Subcategory: Bikram
Waukee
(06:00am)
Meghan S
Barre
Category: Barre
Subcategory: Barre yoga
East Village
(06:00am)
Bethany C
Barre
Category: Barre
Subcategory: Barre yoga
Downtown
(06:15am)
Sydney S
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Johnston
(06:30am)
Amy S
FIT
Category: Bootcamp
Subcategory: HIIT (High-intensity interval training)
Downtown
(07:15am)
Emily R
Barre
Category: Barre
Subcategory: Barre yoga
Downtown
(07:15am)
Joe M
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Johnston
(07:30am)
Gabby C
Barre
Category: Barre
Subcategory: Barre yoga
Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.
Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.
(Target room temperature = 92°)
West Glen
(08:15am)
Ashton I
Hot Flow + Weights
Category: Yoga
Subcategory: Power / Vinyasa
Waukee
(08:45am)
Lauren V
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
West Glen
(08:45am)
Gayle V
Meditation
Category: Meditation
Subcategory: Yoga
West Glen
(09:15am)
Summer H
Barre
Category: Barre
Subcategory: Barre yoga
Downtown
(09:30am)
Jen D
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Barre with a Power Life twist! There’s no ballet experience required to participate in our version of this unique, high-energy class. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience includes movements to spike your heart rate and strengthen your arms, legs, abs, glutes and more. Besides increasing your strength, Power Barre (Lightly Heated) helps build flexibility, balance, and core strength to support you in everything you do.
(Target room temperature = 85°)
Johnston
(09:30am)
Maddie S
Barre
Category: Barre
Subcategory: Barre yoga
West Glen
(09:30am)
Gayle V
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Downtown
(10:00am)
Jill R
Barre
Category: Barre
Subcategory: Barre yoga
East Village
(11:45am)
Maddie A
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Downtown
(11:45am)
Darcey N
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
West Glen
(12:00pm)
Gayle V
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Downtown
(12:00pm)
Summer H
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Waukee
(12:00pm)
Alissa H
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Johnston
(12:00pm)
Amy C
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Downtown
(03:30pm)
Allison B
Barre
Category: Barre
Subcategory: Barre yoga
Taken a few Power 1 classes? Already familiar with power yoga? Almost ready to step up to a Power 2 class? This is the class for you! Power Life’s Power 1.5 class builds upon the blueprint of the Power 1 and mixes in a little more heat, a quicker flow and introduces a few new postures. Students will explore these new postures, including their benefits and how to practice them, in a safe setting where they can learn and grow. Power 1.5 classes will strengthen your body’s foundation, build core strength and improve your metabolism. Oh, and you get a great sweat, too!
(Target room temperature = 92°)
Johnston
(04:15pm)
Marcia K
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Downtown
(04:15pm)
Madi B
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Waukee
(04:15pm)
Anna L
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.
Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.
(Target room temperature = 92°)
West Glen
(04:15pm)
Annika S
Hot Flow + Weights
Category: Yoga
Subcategory: Power / Vinyasa
East Village
(04:15pm)
Lauren V
Barre
Category: Barre
Subcategory: Barre yoga
Johnston
(04:15pm)
Alli D
Barre
Category: Barre
Subcategory: Barre yoga
West Glen
(04:30pm)
Danna P
FIT
Category: Bootcamp
Subcategory: HIIT (High-intensity interval training)
Downtown
(04:30pm)
Melissa H
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
East Village
(04:30pm)
Maddie E
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
West Glen
(04:45pm)
Selena J
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Waukee
(05:00pm)
Jessica S
Barre
Category: Barre
Subcategory: Barre yoga
West Glen
(05:15pm)
Annika S
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Downtown
(05:15pm)
Ashley Da
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.
(Target room temperature = 92°)
East Village
(05:15pm)
Lauren V
Hot Flow + Weights
Category: Yoga
Subcategory: Power / Vinyasa
West Glen
(05:30pm)
Aubrey M
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
East Village
(05:30pm)
Maddie A
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Waukee
(05:30pm)
Valerie R
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Johnston
(05:30pm)
Meghan W
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
West Glen
(05:45pm)
Genna F
Barre
Category: Barre
Subcategory: Barre yoga
Downtown
(05:45pm)
Melissa H
Barre
Category: Barre
Subcategory: Barre yoga
Waukee
(06:00pm)
Amanda P
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Downtown
(06:30pm)
Craig D
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Johnston
(06:30pm)
Liza L
Barre
Category: Barre
Subcategory: Barre yoga
East Village
(06:30pm)
Lily A
Restore
Category: Yoga
Subcategory: Restorative
West Glen
(06:45pm)
Davis C
Hot Yoga
Category: Yoga
Subcategory: Bikram
Johnston
(06:45pm)
Audrey H
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Downtown
(06:45pm)
Abbie D
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Join us for Restore to literally restore your body and mind! This practice is Yin yoga, which works deeply into the connective tissues (ligaments, tendons, cartilage and fascia) to heal joints and increase flexibility through slow, gentle and sustained traction. Yin yoga focuses on slowly stretching the connective tissues around joints, which in turn also helps to strengthen them. This practice works with cool muscles rather than muscles that have been warmed up. This allows the focus to move from the belly of the muscles to the tissues around the joints and fascia, which is the thin spider web-like tissue running through the entire body. Power Life's Restore classes are practiced slowly and quietly with a calm breath. Come relax, rejuvenate and restore!
Cost: $5 drop-in for non-members
*Included in membership for those who already hold a membership or class package
(Target room temperature = Unheated)
Downtown
(07:00pm)
Leslie S
$5 Drop in
Category: Yoga
Subcategory: Yin / Yang
Join us for Restore to literally restore your body and mind! This practice is Yin yoga, which works deeply into the connective tissues (ligaments, tendons, cartilage and fascia) to heal joints and increase flexibility through slow, gentle and sustained traction. Yin yoga focuses on slowly stretching the connective tissues around joints, which in turn also helps to strengthen them. This practice works with cool muscles rather than muscles that have been warmed up. This allows the focus to move from the belly of the muscles to the tissues around the joints and fascia, which is the thin spider web-like tissue running through the entire body. Power Life's Restore classes are practiced slowly and quietly with a calm breath. Come relax, rejuvenate and restore!
(Target room temperature = Unheated)
Waukee
(07:15pm)
Amanda P
Restore
Category: Yoga
Subcategory: Restorative
Downtown
(07:45pm)
Kate W
Hot Yoga
Category: Yoga
Subcategory: Bikram
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Built with 🤍 by Blink Wellness
Kirk was working 80-hour weeks and wearing his shoulders as earrings when he found yoga in 2005. Forever the competitive athlete, he loved the physicality of yoga. When the spiritual and philosophical side of yoga were exposed to him, Kirk was hooked. Yoga provided him with what other activities couldn’t -- the ability to foster the benefits of practice both on and off of the mat. Yoga was something that Kirk could bring into all aspects of his life.
Kirk knows that yoga can be intimidating, so he crafts a class that is playful and inviting, while still being challenging and safe. His creatively planned classes build strength and flexibility in your body and mind while establishing clarity, giving you more confidence to overcome obstacles in your life, and keeping you injury-free. His classes are themed with a message that is relatable and will inspire you to take it with you off your mat. Kirk has been teaching yoga since 2008 and lead his first teacher training in 2012. Where Kirk truly shines is in coaching, developing and bringing out the best in others.
Kirk enjoys traveling (40+ countries to date!), snowboarding, and cherishes time with his wife and two daughters.
Christen Bakken’s yoga journey began in 1998 in a Bikram studio that provided a safe and secure place to practice. She saw the yoga mat as a place to remember her purpose and a place to play. As she continued her studies and began her journey to teaching in 2006, Christen infused yoga classes with devotion and the yoga mat became a place of personal transformation and healing. Her classes are filled with laughter, song, sweat, and usually heart openers. In 2013, Christen began training yoga teachers. This is the place where she finds the most joy - in community with folks looking to grow and be of greater service in their homes, on their mats, and in the world. Over the years, she has led trainings in Denver, the Midwest, Florida, and now abroad. She has trained in continuing education modules, 200-hour, 300-hour, and 500-hour programs. Beyond the mat, Christen is a passionate adventure seeker - she loves to bike, snowboard, and spend time with her husband and pups. She sees each day as a blessing and hopes to remind all who interact with her of this truth.
Did you know that we validate parking for TWO garages?!
For the Two Light garage, please bring your ticket inside for validation. For the Power & Light garage, please ask for a parking pass at the front desk. (Hot tip: the Power & Light garage has a ton of space! But be sure to give yourself a little extra time to walk to the studio.)
If you find that you are running a little late, please call the studio to let the instructor know to keep an eye out for you.
We have partnered with our friends at Greenslate to provide 1 hour and 15 minute validated parking for Power Life students in the lot at 36th and Harney (just south of the Cottonwood Hotel). Read below to learn how to take advantage of this perk:
Step 1: Scan the QR code located in the lot.
Step 2: Select your destination (i.e. “yoga studio”).
Step 3: Ask for the validation code at the Blackstone studio front desk and enter it on your phone.
Step 4: You are all set! Have fun at class!
Please note:
The validation provided by Power Life and Greenslate is for 1 hour and 15 minutes. Need to add additional time to your parking space? You can do that conveniently from your phone!
This option is valid once per day per license plate.
There is a paved lot and gravel lot on the West side of the building.
Meters on Court and 4th (by Peace Tree) for $0.25/hour, 9am-9pm Mon. – Sat. 12-hour max
Meters on 4th (to the North) for $1.25/hour. Mon – Sat. 4-hour max.
All meters are free on Sundays and major holidays.