Des Moines, Iowa Studios

Power Life has 5 studios in the Des Moines area, serving up yoga and fitness across the metro. Use the map below to find the studio nearest to you in Des Moines!

Class Schedule

Book a Class

Des Moines

ThursdayJun 20

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! There’s no ballet experience required to participate in our version of this unique, high-energy class. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience includes movements to spike your heart rate and strengthen your arms, legs, abs, glutes and more. Besides increasing your strength, Power Barre helps build flexibility, balance, and core strength to support you in everything you do.
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Johnston

    (05:15am)

    Leah L

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! There’s no ballet experience required to participate in our version of this unique, high-energy class. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience includes movements to spike your heart rate and strengthen your arms, legs, abs, glutes and more. Besides increasing your strength, Power Barre helps build flexibility, balance, and core strength to support you in everything you do.
     
    (Target room temperature = 92°)

    Power Barre (Express)

    West Glen

    (05:30am)

    Taylor S

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Johnston

    (05:30am)

    Ashton I

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL FUNCTIONAL INTERVAL TRAINING
     
    Love working hard and getting your sweat on?! Then you'll love F.I.T. Power Life's Functional Interval Training is designed for maximum calorie burn in the shortest amount of time. This class will get your heart rate pumping and the sweat dripping through a variety of exercises that incorporate cardio, strength, endurance, core, flexibility and functional movement. In this team environment, our instructors will encourage you to work hard and your fellow students will motivate and inspire you to reach your highest potential.

    (Target room temperature = Unheated)

    F.I.T. (Functional Interval Training)

    Waukee

    (05:30am)

    Jes Y

    FIT

    Category: Bootcamp

    Subcategory: HIIT (High-intensity interval training)

  • HEATED POWER YOGA

    Power Life's Power 2 is a quick-paced power yoga class that will empower you to move, sweat and breathe through the support of a community. Power 2 classes focus on building awareness in body and mind through unique and challenging flows, transitions and postures. Set to energizing music in a heated environment, Power 2 classes will give you strength, cultivate balance, and energize you so you can tackle any challenge that comes your way.
     
    (Target room temperature = 99°)

    Power 2 (Express)

    Waukee

    (05:30am)

    Josh V

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Downtown

    (05:30am)

    Katie N

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • HEATED FLOW WITH WEIGHTS

    Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.

    Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    West Glen

    (05:45am)

    Rachel H

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED POWER YOGA
     
    Power Life's Power 2 is a quick-paced power yoga class that will empower you to move, sweat and breathe through the support of a community. Power 2 classes focus on building awareness in body and mind through unique and challenging flows, transitions and postures. Set to energizing music in a heated environment, Power 2 classes will give you strength, cultivate balance, and energize you so you can tackle any challenge that comes your way.
     
    (Target room temperature = 99°)

    Power 2

    Downtown

    (05:45am)

    Amy C

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    West Glen

    (05:45am)

    Laura S

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! There’s no ballet experience required to participate in our version of this unique, high-energy class. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience includes movements to spike your heart rate and strengthen your arms, legs, abs, glutes and more. Besides increasing your strength, Power Barre helps build flexibility, balance, and core strength to support you in everything you do.
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Downtown

    (06:00am)

    Allison B

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    East Village

    (06:00am)

    Laura Sc

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • HEATED FLOW WITH WEIGHTS

    Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.

    Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    Johnston

    (06:30am)

    Lauren V

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL FUNCTIONAL INTERVAL TRAINING
     
    Love working hard and getting your sweat on?! Then you'll love F.I.T. Power Life's Functional Interval Training is designed for maximum calorie burn in the shortest amount of time. This class will get your heart rate pumping and the sweat dripping through a variety of exercises that incorporate cardio, strength, endurance, core, flexibility and functional movement. In this team environment, our instructors will encourage you to work hard and your fellow students will motivate and inspire you to reach your highest potential.

    (Target room temperature = Unheated)

    F.I.T. (Functional Interval Training)

    Waukee

    (06:30am)

    Jes Y

    FIT

    Category: Bootcamp

    Subcategory: HIIT (High-intensity interval training)

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    West Glen

    (07:00am)

    Laura S

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • HEATED POWER YOGA

    Power Life's Power 2 is a quick-paced power yoga class that will empower you to move, sweat and breathe through the support of a community. Power 2 classes focus on building awareness in body and mind through unique and challenging flows, transitions and postures. Set to energizing music in a heated environment, Power 2 classes will give you strength, cultivate balance, and energize you so you can tackle any challenge that comes your way.
     
    (Target room temperature = 99°)

    Power 2 (Express)

    Downtown

    (07:15am)

    Elaine M

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Downtown

    (07:15am)

    Elisabeth H

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • This class is free in support of the mission of The Power Life Foundation, which works to make yoga more accessible to communities, groups and individuals that typically face barriers in accessing the mental and physical health benefits that yoga provides. If you are interested and able to support this mission, click the link below to donate on our website.
    https://powerlife.com/power-life-foundation/

    ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS

    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.

    Class will be taught by a Power Life Intern. Our intern program provides all interns with the opportunity to continue to develop their teaching skills.

    (Target room temperature = 92°)

    Power Sculpt (Express, FREE, Intern)

    Johnston

    (07:30am)

    Emilie H

    Free Intern Class

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! There’s no ballet experience required to participate in our version of this unique, high-energy class. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience includes movements to spike your heart rate and strengthen your arms, legs, abs, glutes and more. Besides increasing your strength, Power Barre helps build flexibility, balance, and core strength to support you in everything you do.
     
    (Target room temperature = 92°)

    Power Barre (Express)

    West Glen

    (08:45am)

    Michelle A

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Waukee

    (08:45am)

    Hope B

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! There’s no ballet experience required to participate in our version of this unique, high-energy class. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience includes movements to spike your heart rate and strengthen your arms, legs, abs, glutes and more. Besides increasing your strength, Power Barre helps build flexibility, balance, and core strength to support you in everything you do.
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Downtown

    (08:45am)

    Claire B

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • INTRO TO HEATED POWER YOGA

    Taken a few Power 1 classes? Already familiar with power yoga? Almost ready to step up to a Power 2 class? This is the class for you! Power Life’s Power 1.5 class builds upon the blueprint of the Power 1 and mixes in a little more heat, a quicker flow and introduces a few new postures. Students will explore these new postures, including their benefits and how to practice them, in a safe setting where they can learn and grow. Power 1.5 classes will strengthen your body’s foundation, build core strength and improve your metabolism. Oh, and you get a great sweat, too!
     
    (Target room temperature = 92°)
     

    Power 1.5

    Downtown

    (09:30am)

    Maria R

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • LIGHTLY HEATED POWER YOGA
    A Power 1.5 class with a 15-minute guided meditation at the end.

    Taken a few Power 1 classes? Already familiar with power yoga? Almost ready to step up to a Power 2 class? This is the class for you! Power Life’s Power 1.5 (Lightly Heated) class builds upon the blueprint of the Power 1, but mixes in a quicker flow and introduces a few new postures. Students will explore these new postures, including their benefits and how to practice them, in a safe setting where they can learn and grow. Power 1.5 classes will strengthen your body’s foundation, build core strength and improve your metabolism. Oh, and you get a great sweat, too!

    (Target room temperature = 85°)

    Power 1.5 + Meditation (Lightly Heated)

    Johnston

    (09:30am)

    Molly T

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED POWER YOGA
    A Power 2 class with a 15-minute guided meditation at the end.
     
    Power Life's Power 2 is a quick-paced power yoga class that will empower you to move, sweat and breathe through the support of a community. Power 2 classes focus on building awareness in body and mind through unique and challenging flows, transitions and postures. Set to energizing music in a heated environment, Power 2 classes will give you strength, cultivate balance, and energize you so you can tackle any challenge that comes your way.
     
    (Target room temperature = 99°)

    Power 2 + Meditation

    Waukee

    (09:30am)

    Jenni B

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED POWER YOGA

    Power Life's Power 2 is a quick-paced power yoga class that will empower you to move, sweat and breathe through the support of a community. Power 2 classes focus on building awareness in body and mind through unique and challenging flows, transitions and postures. Set to energizing music in a heated environment, Power 2 classes will give you strength, cultivate balance, and energize you so you can tackle any challenge that comes your way.
     
    (Target room temperature = 99°)

    Power 2 (Express)

    West Glen

    (09:45am)

    Stephie F

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED FLOW WITH WEIGHTS

    Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.

    Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    East Village

    (10:00am)

    Lauren V

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL LIGHTLY HEATED BARRE

    Barre with a Power Life twist! There’s no ballet experience required to participate in our version of this unique, high-energy class. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience includes movements to spike your heart rate and strengthen your arms, legs, abs, glutes and more. Besides increasing your strength, Power Barre (Lightly Heated) helps build flexibility, balance, and core strength to support you in everything you do.

    (Target room temperature = 80°)

    Power Barre (Express, Lightly Heated)

    Johnston

    (10:45am)

    Molly T

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Want to try meditation but unsure where to begin? Join us for this 30 minute class that includes an introduction to meditation as well as a guided meditation. This class is for anyone wanting to try meditation and for experienced practitioners alike.  

    Meditation is an excellent addition to a yoga practice. As one uses asana to strengthen and purify the physical body, one must explore meditation as a means to strengthen the neutral observer and cultivate a clarity of mind. Come learn, explore, experience and grow!

    Meditation (Guided)

    West Glen

    (10:45am)

    Stephie F

    Meditation

    Category: Meditation

    Subcategory: Yoga

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    West Glen

    (11:45am)

    Valerie R

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL FUNCTIONAL INTERVAL TRAINING
     
    Love working hard and getting your sweat on?! Then you'll love F.I.T. Power Life's Functional Interval Training is designed for maximum calorie burn in the shortest amount of time. This class will get your heart rate pumping and the sweat dripping through a variety of exercises that incorporate cardio, strength, endurance, core, flexibility and functional movement. In this team environment, our instructors will encourage you to work hard and your fellow students will motivate and inspire you to reach your highest potential.

    (Target room temperature = Unheated)

    F.I.T. (Functional Interval Training)

    Downtown

    (11:45am)

    Katie N

    FIT

    Category: Bootcamp

    Subcategory: HIIT (High-intensity interval training)

  • HEATED POWER YOGA

    Power Life's Power 2 is a quick-paced power yoga class that will empower you to move, sweat and breathe through the support of a community. Power 2 classes focus on building awareness in body and mind through unique and challenging flows, transitions and postures. Set to energizing music in a heated environment, Power 2 classes will give you strength, cultivate balance, and energize you so you can tackle any challenge that comes your way.
     
    (Target room temperature = 99°)

    Power 2 (Express)

    Waukee

    (12:00pm)

    Jenni B

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    East Village

    (12:00pm)

    Lauren V

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • HEATED POWER YOGA
     
    Power Life's Power 2 is a quick-paced power yoga class that will empower you to move, sweat and breathe through the support of a community. Power 2 classes focus on building awareness in body and mind through unique and challenging flows, transitions and postures. Set to energizing music in a heated environment, Power 2 classes will give you strength, cultivate balance, and energize you so you can tackle any challenge that comes your way.
     
    (Target room temperature = 99°)

    Power 2

    Downtown

    (12:00pm)

    Amy C

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED POWER YOGA

    Power Life's Power 2 is a quick-paced power yoga class that will empower you to move, sweat and breathe through the support of a community. Power 2 classes focus on building awareness in body and mind through unique and challenging flows, transitions and postures. Set to energizing music in a heated environment, Power 2 classes will give you strength, cultivate balance, and energize you so you can tackle any challenge that comes your way.
     
    (Target room temperature = 99°)

    Power 2 (Express)

    Johnston

    (12:00pm)

    Annika S

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • INTRO TO HEATED POWER YOGA

    Taken a few Power 1 classes? Already familiar with power yoga? Almost ready to step up to a Power 2 class? This is the class for you! Power Life’s Power 1.5 class builds upon the blueprint of the Power 1 and mixes in a little more heat, a quicker flow and introduces a few new postures. Students will explore these new postures, including their benefits and how to practice them, in a safe setting where they can learn and grow. Power 1.5 classes will strengthen your body’s foundation, build core strength and improve your metabolism. Oh, and you get a great sweat, too!

    (Target room temperature = 92°)

    Power 1.5 (Express)

    Downtown

    (03:30pm)

    Amanda D

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Downtown

    (04:15pm)

    Maddie E

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • HEATED POWER YOGA

    Power Life's Power 2 is a quick-paced power yoga class that will empower you to move, sweat and breathe through the support of a community. Power 2 classes focus on building awareness in body and mind through unique and challenging flows, transitions and postures. Set to energizing music in a heated environment, Power 2 classes will give you strength, cultivate balance, and energize you so you can tackle any challenge that comes your way.
     
    (Target room temperature = 99°)

    Power 2 (Express)

    East Village

    (04:15pm)

    Craig D

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Johnston

    (04:15pm)

    Alissa H

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • HEATED POWER YOGA

    Power Life's Power 2 is a quick-paced power yoga class that will empower you to move, sweat and breathe through the support of a community. Power 2 classes focus on building awareness in body and mind through unique and challenging flows, transitions and postures. Set to energizing music in a heated environment, Power 2 classes will give you strength, cultivate balance, and energize you so you can tackle any challenge that comes your way.
     
    (Target room temperature = 99°)

    Power 2 (Express)

    West Glen

    (04:15pm)

    Jill R

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! There’s no ballet experience required to participate in our version of this unique, high-energy class. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience includes movements to spike your heart rate and strengthen your arms, legs, abs, glutes and more. Besides increasing your strength, Power Barre helps build flexibility, balance, and core strength to support you in everything you do.
     
    (Target room temperature = 92°)

    Power Barre (Express)

    East Village

    (04:30pm)

    Madi B

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL FUNCTIONAL INTERVAL TRAINING
     
    Love working hard and getting your sweat on?! Then you'll love F.I.T. Power Life's Functional Interval Training is designed for maximum calorie burn in the shortest amount of time. This class will get your heart rate pumping and the sweat dripping through a variety of exercises that incorporate cardio, strength, endurance, core, flexibility and functional movement. In this team environment, our instructors will encourage you to work hard and your fellow students will motivate and inspire you to reach your highest potential.

    (Target room temperature = Unheated)

    F.I.T. (Functional Interval Training)

    Waukee

    (04:30pm)

    Lauren F

    FIT

    Category: Bootcamp

    Subcategory: HIIT (High-intensity interval training)

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! There’s no ballet experience required to participate in our version of this unique, high-energy class. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience includes movements to spike your heart rate and strengthen your arms, legs, abs, glutes and more. Besides increasing your strength, Power Barre helps build flexibility, balance, and core strength to support you in everything you do.
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Johnston

    (04:30pm)

    Julie S

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • INTRO TO POWER YOGA

    New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture. Power 1 classes also introduce you to vinyasa flow, which is the transition through postures using one breath and one movement. Power 1 is a fun and interactive class, and a great place to start your Power Life journey.
     
    (Target room temperature = 85°)

    Power 1 (Express)

    Downtown

    (04:30pm)

    Melissa H

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! There’s no ballet experience required to participate in our version of this unique, high-energy class. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience includes movements to spike your heart rate and strengthen your arms, legs, abs, glutes and more. Besides increasing your strength, Power Barre helps build flexibility, balance, and core strength to support you in everything you do.
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Downtown

    (04:30pm)

    Allison W

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Waukee

    (05:00pm)

    Sarah M-S

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • INTRO TO HEATED POWER YOGA

    Taken a few Power 1 classes? Already familiar with power yoga? Almost ready to step up to a Power 2 class? This is the class for you! Power Life’s Power 1.5 class builds upon the blueprint of the Power 1 and mixes in a little more heat, a quicker flow and introduces a few new postures. Students will explore these new postures, including their benefits and how to practice them, in a safe setting where they can learn and grow. Power 1.5 classes will strengthen your body’s foundation, build core strength and improve your metabolism. Oh, and you get a great sweat, too!
     
    (Target room temperature = 92°)
     

    Power 1.5

    Johnston

    (05:15pm)

    Alex C

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    West Glen

    (05:15pm)

    Bianca O

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    East Village

    (05:15pm)

    Samantha B

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • HEATED POWER YOGA
     
    Power Life's Power 2 is a quick-paced power yoga class that will empower you to move, sweat and breathe through the support of a community. Power 2 classes focus on building awareness in body and mind through unique and challenging flows, transitions and postures. Set to energizing music in a heated environment, Power 2 classes will give you strength, cultivate balance, and energize you so you can tackle any challenge that comes your way.
     
    (Target room temperature = 99°)

    Power 2

    Downtown

    (05:15pm)

    Joe M

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • INTRO TO POWER YOGA

    New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture. Power 1 classes also introduce you to vinyasa flow, which is the transition through postures using one breath and one movement. Power 1 is a fun and interactive class, and a great place to start your Power Life journey.
     
    (Target room temperature = 85°)

    Power 1 (Express)

    West Glen

    (05:30pm)

    Katie A

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED POWER YOGA
     
    Power Life's Power 2 is a quick-paced power yoga class that will empower you to move, sweat and breathe through the support of a community. Power 2 classes focus on building awareness in body and mind through unique and challenging flows, transitions and postures. Set to energizing music in a heated environment, Power 2 classes will give you strength, cultivate balance, and energize you so you can tackle any challenge that comes your way.
     
    (Target room temperature = 99°)

    Power 2

    Waukee

    (05:30pm)

    Vanessa V

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • INTRO TO HEATED POWER YOGA
     
    New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power 1 (Heated) class is a heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture. Power 1 classes also introduce you to vinyasa flow, which is the transition through postures using one breath and one movement. Power 1 is a fun and interactive class, and a great place to start your Power Life journey.
     
     (Target room temperature = 99°)

    Power 1 (Express, Heated)

    East Village

    (05:30pm)

    Kelsey J

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! There’s no ballet experience required to participate in our version of this unique, high-energy class. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience includes movements to spike your heart rate and strengthen your arms, legs, abs, glutes and more. Besides increasing your strength, Power Barre helps build flexibility, balance, and core strength to support you in everything you do.
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Downtown

    (05:30pm)

    Melissa H

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL LIGHTLY HEATED BARRE

    Barre with a Power Life twist! There’s no ballet experience required to participate in our version of this unique, high-energy class. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience includes movements to spike your heart rate and strengthen your arms, legs, abs, glutes and more. Besides increasing your strength, Power Barre (Lightly Heated) helps build flexibility, balance, and core strength to support you in everything you do.

    (Target room temperature = 80°)

    Power Barre (Express, Lightly Heated)

    West Glen

    (05:45pm)

    Emily F

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Downtown

    (05:45pm)

    Jessica L

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • POWER 1 - INTRO TO POWER YOGA

    New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture. Power 1 classes also introduce you to vinyasa flow, which is the transition through postures using one breath and one movement. Power 1 is a fun and interactive class, and a great place to start your Power Life journey.
     
    (Target room temperature = 85°)

    Power 1 (Express, FREE)

    Waukee

    (06:00pm)

    Taylor C

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED YOGA

    Whether you are early in your yoga journey or an experienced practitioner, Hot Yoga is for you! This all-levels heated yoga class features the same 34 postures each time, which ensures students enter the space knowing what to expect. But never fear, there is plenty of space to learn, grow and discover while holding each pose for 5-7 breaths. We encourage all students to try a Hot Yoga class in order to see firsthand the benefits of a consistent yoga practice. Students with shoulder, elbow or wrist injuries will find little to no weight bearing on these joints.


    Cost: $5 drop-in for non-members, *included in membership for those who already hold a membership or class package

    (Target room temperature = 99°)

    Hot Yoga ($5 Drop In)

    East Village

    (06:30pm)

    Ashley S

    $5 Drop in

    Category: Yoga

    Subcategory: Heated

  • ALL-LEVEL RESTORATIVE/YIN YOGA

    Join us for Restore to literally restore your body and mind! This practice is Yin yoga, which works deeply into the connective tissues (ligaments, tendons, cartilage and fascia) to heal joints and increase flexibility through slow, gentle and sustained traction. Yin yoga focuses on slowly stretching the connective tissues around joints, which in turn also helps to strengthen them. This practice works with cool muscles rather than muscles that have been warmed up. This allows the focus to move from the belly of the muscles to the tissues around the joints and fascia, which is the thin spider web-like tissue running through the entire body. Power Life's Restore classes are practiced slowly and quietly with a calm breath. Come relax, rejuvenate and restore!
     
    (Target room temperature = Unheated)

    Restore

    Johnston

    (06:30pm)

    Leslie S

    Restore

    Category: Yoga

    Subcategory: Restorative

  • ALL-LEVEL RESTORATIVE/YIN YOGA

    Join us for Restore to literally restore your body and mind! This practice is Yin yoga, which works deeply into the connective tissues (ligaments, tendons, cartilage and fascia) to heal joints and increase flexibility through slow, gentle and sustained traction. Yin yoga focuses on slowly stretching the connective tissues around joints, which in turn also helps to strengthen them. This practice works with cool muscles rather than muscles that have been warmed up. This allows the focus to move from the belly of the muscles to the tissues around the joints and fascia, which is the thin spider web-like tissue running through the entire body. Power Life's Restore classes are practiced slowly and quietly with a calm breath. Come relax, rejuvenate and restore!
     
    (Target room temperature = Unheated)

    Restore

    Downtown

    (06:30pm)

    Melissa W

    Restore

    Category: Yoga

    Subcategory: Restorative

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! There’s no ballet experience required to participate in our version of this unique, high-energy class. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience includes movements to spike your heart rate and strengthen your arms, legs, abs, glutes and more. Besides increasing your strength, Power Barre helps build flexibility, balance, and core strength to support you in everything you do.
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Downtown

    (06:30pm)

    Allison W

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • INTRO TO HEATED POWER YOGA

    Taken a few Power 1 classes? Already familiar with power yoga? Almost ready to step up to a Power 2 class? This is the class for you! Power Life’s Power 1.5 class builds upon the blueprint of the Power 1 and mixes in a little more heat, a quicker flow and introduces a few new postures. Students will explore these new postures, including their benefits and how to practice them, in a safe setting where they can learn and grow. Power 1.5 classes will strengthen your body’s foundation, build core strength and improve your metabolism. Oh, and you get a great sweat, too!
     
    (Target room temperature = 92°)
     

    Power 1.5

    Downtown

    (07:00pm)

    Marcia K

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Join us for a FREE yoga class taught by Maddie A. and Maddie S. We’ll celebrate the first day of summer, our amazing community, and salute the sunset on the rooftop of the Greater Des Moines Partnership building (700 Locust St.) (top of the parking garage) Community starts at 7pm and class starts at 7:30pm. Hope to see you on your mat enjoying a day with the most hours of sunlight.

    Salute the Sunset (FREE)

    Downtown

    (07:30pm)

    Maddie A & Maddie S

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

FridayJun 21

  • This class is free in support of the mission of The Power Life Foundation, which works to make yoga more accessible to communities, groups and individuals that typically face barriers in accessing the mental and physical health benefits that yoga provides. If you are interested and able to support this mission, click the link below to donate on our website.
    https://powerlife.com/power-life-foundation/

    ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS

    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.

    Class will be taught by a Power Life Intern. Our intern program provides all interns with the opportunity to continue to develop their teaching skills.

    (Target room temperature = 92°)

    Power Sculpt (Express, FREE, Intern)

    Waukee

    (05:00am)

    Morgan D

    Free Intern Class

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    West Glen

    (05:15am)

    Cheyenne E

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Johnston

    (05:30am)

    Lisa R

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Waukee

    (05:30am)

    Ashley D

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL FUNCTIONAL INTERVAL TRAINING
     
    Love working hard and getting your sweat on?! Then you'll love F.I.T. Power Life's Functional Interval Training is designed for maximum calorie burn in the shortest amount of time. This class will get your heart rate pumping and the sweat dripping through a variety of exercises that incorporate cardio, strength, endurance, core, flexibility and functional movement. In this team environment, our instructors will encourage you to work hard and your fellow students will motivate and inspire you to reach your highest potential.

    (Target room temperature = Unheated)

    F.I.T. (Functional Interval Training)

    West Glen

    (05:45am)

    Katie N

    FIT

    Category: Bootcamp

    Subcategory: HIIT (High-intensity interval training)

  • HEATED POWER YOGA
     
    Power Life's Power 2 is a quick-paced power yoga class that will empower you to move, sweat and breathe through the support of a community. Power 2 classes focus on building awareness in body and mind through unique and challenging flows, transitions and postures. Set to energizing music in a heated environment, Power 2 classes will give you strength, cultivate balance, and energize you so you can tackle any challenge that comes your way.
     
    (Target room temperature = 99°)

    Power 2

    West Glen

    (05:45am)

    Alex C

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Downtown

    (05:45am)

    Lisa M

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! There’s no ballet experience required to participate in our version of this unique, high-energy class. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience includes movements to spike your heart rate and strengthen your arms, legs, abs, glutes and more. Besides increasing your strength, Power Barre helps build flexibility, balance, and core strength to support you in everything you do.
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Waukee

    (06:00am)

    Gaby C

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • HEATED POWER YOGA

    Power Life's Power 2 is a quick-paced power yoga class that will empower you to move, sweat and breathe through the support of a community. Power 2 classes focus on building awareness in body and mind through unique and challenging flows, transitions and postures. Set to energizing music in a heated environment, Power 2 classes will give you strength, cultivate balance, and energize you so you can tackle any challenge that comes your way.
     
    (Target room temperature = 99°)

    Power 2 (Express)

    East Village

    (06:00am)

    Melissa W

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED POWER YOGA

    Power Life's Power 2 is a quick-paced power yoga class that will empower you to move, sweat and breathe through the support of a community. Power 2 classes focus on building awareness in body and mind through unique and challenging flows, transitions and postures. Set to energizing music in a heated environment, Power 2 classes will give you strength, cultivate balance, and energize you so you can tackle any challenge that comes your way.
     
    (Target room temperature = 99°)

    Power 2 (Express)

    Downtown

    (06:00am)

    Gabby C

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Downtown

    (06:15am)

    Madi S

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Johnston

    (06:30am)

    Lisa R

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • HEATED POWER YOGA

    Power Life's Power 2 is a quick-paced power yoga class that will empower you to move, sweat and breathe through the support of a community. Power 2 classes focus on building awareness in body and mind through unique and challenging flows, transitions and postures. Set to energizing music in a heated environment, Power 2 classes will give you strength, cultivate balance, and energize you so you can tackle any challenge that comes your way.
     
    (Target room temperature = 99°)

    Power 2 (Express)

    Waukee

    (07:00am)

    Joe M

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    West Glen

    (07:00am)

    Heather M

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    East Village

    (07:00am)

    Keeley M

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! There’s no ballet experience required to participate in our version of this unique, high-energy class. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience includes movements to spike your heart rate and strengthen your arms, legs, abs, glutes and more. Besides increasing your strength, Power Barre helps build flexibility, balance, and core strength to support you in everything you do.
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Downtown

    (07:15am)

    Gabby C

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • HEATED POWER YOGA

    Power Life's Power 2 is a quick-paced power yoga class that will empower you to move, sweat and breathe through the support of a community. Power 2 classes focus on building awareness in body and mind through unique and challenging flows, transitions and postures. Set to energizing music in a heated environment, Power 2 classes will give you strength, cultivate balance, and energize you so you can tackle any challenge that comes your way.
     
    (Target room temperature = 99°)

    Power 2 (Express)

    Downtown

    (07:15am)

    Allison B

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! There’s no ballet experience required to participate in our version of this unique, high-energy class. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience includes movements to spike your heart rate and strengthen your arms, legs, abs, glutes and more. Besides increasing your strength, Power Barre helps build flexibility, balance, and core strength to support you in everything you do.
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Johnston

    (07:30am)

    Jessica S

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Downtown

    (08:15am)

    Savannah B

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! There’s no ballet experience required to participate in our version of this unique, high-energy class. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience includes movements to spike your heart rate and strengthen your arms, legs, abs, glutes and more. Besides increasing your strength, Power Barre helps build flexibility, balance, and core strength to support you in everything you do.
     
    (Target room temperature = 92°)

    Power Barre (Express)

    West Glen

    (08:15am)

    Claire B

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Join us and lululemon for a FREE all-levels outdoor yoga class at the Pappajohn Sculpture Park! CLass is free to all students and pre-registration opens June 14th on the app. Please plan to bring your own yoga mat, towel, and water bottle. See you there!

    Yoga at Pappajohn Sculpture Park

    Waukee

    (08:30am)

    Valerie R

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Johnston

    (08:45am)

    Hope B

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! There’s no ballet experience required to participate in our version of this unique, high-energy class. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience includes movements to spike your heart rate and strengthen your arms, legs, abs, glutes and more. Besides increasing your strength, Power Barre helps build flexibility, balance, and core strength to support you in everything you do.
     
    (Target room temperature = 92°)

    Power Barre (Express)

    West Glen

    (09:15am)

    Molly T

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • LIGHTLY HEATED POWER YOGA

    Power Life's Power 2 (Lightly Heated) is a quick-paced power yoga class that will empower you to move, sweat and breathe through the support of a community. Power 2 classes focus on building awareness in body and mind through unique and challenging flows, transitions and postures. Set to energizing music in a lightly-heated environment, Power 2 (Lightly Heated) classes will give you strength, cultivate balance, and energize you so you can tackle any challenge that comes your way.
     
    (Target room temperature = 85°)

    Power 2 (Lightly Heated)

    West Glen

    (09:30am)

    Michael T

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • INTRO TO HEATED POWER YOGA

    Taken a few Power 1 classes? Already familiar with power yoga? Almost ready to step up to a Power 2 class? This is the class for you! Power Life’s Power 1.5 class builds upon the blueprint of the Power 1 and mixes in a little more heat, a quicker flow and introduces a few new postures. Students will explore these new postures, including their benefits and how to practice them, in a safe setting where they can learn and grow. Power 1.5 classes will strengthen your body’s foundation, build core strength and improve your metabolism. Oh, and you get a great sweat, too!
     
    (Target room temperature = 92°)
     

    Power 1.5

    Waukee

    (09:30am)

    Heather M

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED FLOW WITH WEIGHTS

    Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.

    Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    Downtown

    (09:30am)

    Mandy G

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL LIGHTLY HEATED BARRE

    Barre with a Power Life twist! There’s no ballet experience required to participate in our version of this unique, high-energy class. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience includes movements to spike your heart rate and strengthen your arms, legs, abs, glutes and more. Besides increasing your strength, Power Barre (Lightly Heated) helps build flexibility, balance, and core strength to support you in everything you do.

    (Target room temperature = 80°)

    Power Barre (Express, Lightly Heated)

    Johnston

    (09:30am)

    Taylor S

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! There’s no ballet experience required to participate in our version of this unique, high-energy class. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience includes movements to spike your heart rate and strengthen your arms, legs, abs, glutes and more. Besides increasing your strength, Power Barre helps build flexibility, balance, and core strength to support you in everything you do.
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Downtown

    (10:00am)

    Darcey N

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL RESTORATIVE/YIN YOGA

    Join us for Restore to literally restore your body and mind! This practice is Yin yoga, which works deeply into the connective tissues (ligaments, tendons, cartilage and fascia) to heal joints and increase flexibility through slow, gentle and sustained traction. Yin yoga focuses on slowly stretching the connective tissues around joints, which in turn also helps to strengthen them. This practice works with cool muscles rather than muscles that have been warmed up. This allows the focus to move from the belly of the muscles to the tissues around the joints and fascia, which is the thin spider web-like tissue running through the entire body. Power Life's Restore classes are practiced slowly and quietly with a calm breath. Come relax, rejuvenate and restore!
     
    (Target room temperature = Unheated)

    Restore

    West Glen

    (10:45am)

    Michael T

    Restore

    Category: Yoga

    Subcategory: Restorative

  • ALL-LEVEL FUNCTIONAL INTERVAL TRAINING
     
    Love working hard and getting your sweat on?! Then you'll love F.I.T. Power Life's Functional Interval Training is designed for maximum calorie burn in the shortest amount of time. This class will get your heart rate pumping and the sweat dripping through a variety of exercises that incorporate cardio, strength, endurance, core, flexibility and functional movement. In this team environment, our instructors will encourage you to work hard and your fellow students will motivate and inspire you to reach your highest potential.

    (Target room temperature = Unheated)

    F.I.T. (Functional Interval Training)

    Johnston

    (11:45am)

    Kelly T

    FIT

    Category: Bootcamp

    Subcategory: HIIT (High-intensity interval training)

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Downtown

    (11:45am)

    Caryn Lee M

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • HEATED POWER YOGA

    Power Life's Power 2 is a quick-paced power yoga class that will empower you to move, sweat and breathe through the support of a community. Power 2 classes focus on building awareness in body and mind through unique and challenging flows, transitions and postures. Set to energizing music in a heated environment, Power 2 classes will give you strength, cultivate balance, and energize you so you can tackle any challenge that comes your way.
     
    (Target room temperature = 99°)

    Power 2 (Express)

    East Village

    (12:00pm)

    Amy C

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED POWER YOGA
     
    Power Life's Power 2 is a quick-paced power yoga class that will empower you to move, sweat and breathe through the support of a community. Power 2 classes focus on building awareness in body and mind through unique and challenging flows, transitions and postures. Set to energizing music in a heated environment, Power 2 classes will give you strength, cultivate balance, and energize you so you can tackle any challenge that comes your way.
     
    (Target room temperature = 99°)

    Power 2

    Downtown

    (12:00pm)

    Elaine M

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED POWER YOGA

    Power Life's Power 2 is a quick-paced power yoga class that will empower you to move, sweat and breathe through the support of a community. Power 2 classes focus on building awareness in body and mind through unique and challenging flows, transitions and postures. Set to energizing music in a heated environment, Power 2 classes will give you strength, cultivate balance, and energize you so you can tackle any challenge that comes your way.
     
    (Target room temperature = 99°)

    Power 2 (Express)

    West Glen

    (12:00pm)

    Molly T

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED POWER YOGA

    Power Life's Power 2 is a quick-paced power yoga class that will empower you to move, sweat and breathe through the support of a community. Power 2 classes focus on building awareness in body and mind through unique and challenging flows, transitions and postures. Set to energizing music in a heated environment, Power 2 classes will give you strength, cultivate balance, and energize you so you can tackle any challenge that comes your way.
     
    (Target room temperature = 99°)

    Power 2 (Express)

    Johnston

    (12:00pm)

    Mandy G

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Waukee

    (12:00pm)

    Savannah B

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! There’s no ballet experience required to participate in our version of this unique, high-energy class. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience includes movements to spike your heart rate and strengthen your arms, legs, abs, glutes and more. Besides increasing your strength, Power Barre helps build flexibility, balance, and core strength to support you in everything you do.
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Downtown

    (03:30pm)

    Julie S

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • LIGHTLY HEATED POWER YOGA

    Power Life's Power 2 (Lightly Heated) is a quick-paced power yoga class that will empower you to move, sweat and breathe through the support of a community. Power 2 classes focus on building awareness in body and mind through unique and challenging flows, transitions and postures. Set to energizing music in a lightly-heated environment, Power 2 (Lightly Heated) classes will give you strength, cultivate balance, and energize you so you can tackle any challenge that comes your way.
     
    (Target room temperature = 85°)

    Power 2 (Lightly Heated)

    Downtown

    (04:00pm)

    Stephie F

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    West Glen

    (04:15pm)

    Maddie E

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Johnston

    (04:15pm)

    Sarah M-S

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! There’s no ballet experience required to participate in this unique, high-energy class that combines standard barre movements, weighted exercises and cardio. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience creates long, lean muscle mass. The class includes work to strengthen arms, legs, abs and glutes. Besides increasing your strength, Power Barre helps build flexibility, balance, and core strength to support you in everything you do. This class is sure to help you look and feel your very best!

    Cost: $5 drop-in for non-members, *included in membership for those who already hold a membership or class package

    (Target room temperature = 92°)

    Power Barre (Express, $5 Drop In)

    East Village

    (04:30pm)

    Rose B

    $5 Drop in

    Category: Barre

    Subcategory: Barre yoga

  • HEATED POWER YOGA

    Power Life's Power 2 is a quick-paced power yoga class that will empower you to move, sweat and breathe through the support of a community. Power 2 classes focus on building awareness in body and mind through unique and challenging flows, transitions and postures. Set to energizing music in a heated environment, Power 2 classes will give you strength, cultivate balance, and energize you so you can tackle any challenge that comes your way.
     
    (Target room temperature = 99°)

    Power 2 (Express)

    Waukee

    (04:30pm)

    Ali L

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • INTRO TO POWER YOGA

    New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture. Power 1 classes also introduce you to vinyasa flow, which is the transition through postures using one breath and one movement. Power 1 is a fun and interactive class, and a great place to start your Power Life journey.
     
    (Target room temperature = 85°)

    Power 1 (Express)

    Downtown

    (04:30pm)

    Katie Gr

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • INTRO TO POWER YOGA + MEDITATION
    A Power 1 with a 15-minute guided meditation at the end.

    New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture. Power 1 classes also introduce you to vinyasa flow, which is the transition through postures using one breath and one movement. Power 1 is a fun and interactive class, and a great place to start your Power Life journey.

    Power 1 + Meditation

    West Glen

    (05:15pm)

    Danielle L

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Downtown

    (05:15pm)

    Alissa H

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Want to try meditation but unsure where to begin? Join us for this 30 minute class that includes an introduction to meditation as well as a guided meditation. This class is for anyone wanting to try meditation and for experienced practitioners alike.  

    Meditation is an excellent addition to a yoga practice. As one uses asana to strengthen and purify the physical body, one must explore meditation as a means to strengthen the neutral observer and cultivate a clarity of mind. Come learn, explore, experience and grow!

    Meditation (Guided)

    Downtown

    (05:30pm)

    Stephie F

    Meditation

    Category: Meditation

    Subcategory: Yoga

  • ALL-LEVEL RESTORATIVE/YIN YOGA

    Join us for Restore to literally restore your body and mind! This practice is Yin yoga, which works deeply into the connective tissues (ligaments, tendons, cartilage and fascia) to heal joints and increase flexibility through slow, gentle and sustained traction. Yin yoga focuses on slowly stretching the connective tissues around joints, which in turn also helps to strengthen them. This practice works with cool muscles rather than muscles that have been warmed up. This allows the focus to move from the belly of the muscles to the tissues around the joints and fascia, which is the thin spider web-like tissue running through the entire body. Power Life's Restore classes are practiced slowly and quietly with a calm breath. Come relax, rejuvenate and restore!
     
    (Target room temperature = Unheated)

    Restore

    Downtown

    (06:15pm)

    Sydney D

    Restore

    Category: Yoga

    Subcategory: Restorative

SaturdayJun 22

  • HEATED POWER YOGA

    Power Life's Power 2 is a quick-paced power yoga class that will empower you to move, sweat and breathe through the support of a community. Power 2 classes focus on building awareness in body and mind through unique and challenging flows, transitions and postures. Set to energizing music in a heated environment, Power 2 classes will give you strength, cultivate balance, and energize you so you can tackle any challenge that comes your way.
     
    (Target room temperature = 99°)

    Power 2 (Express)

    West Glen

    (06:30am)

    Michael B

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL FUNCTIONAL INTERVAL TRAINING
     
    Love working hard and getting your sweat on?! Then you'll love F.I.T. Power Life's Functional Interval Training is designed for maximum calorie burn in the shortest amount of time. This class will get your heart rate pumping and the sweat dripping through a variety of exercises that incorporate cardio, strength, endurance, core, flexibility and functional movement. In this team environment, our instructors will encourage you to work hard and your fellow students will motivate and inspire you to reach your highest potential.

    (Target room temperature = Unheated)

    F.I.T. (Functional Interval Training)

    Johnston

    (07:00am)

    Michelle A

    FIT

    Category: Bootcamp

    Subcategory: HIIT (High-intensity interval training)

  • HEATED POWER YOGA

    Power Life's Power 2 is a quick-paced power yoga class that will empower you to move, sweat and breathe through the support of a community. Power 2 classes focus on building awareness in body and mind through unique and challenging flows, transitions and postures. Set to energizing music in a heated environment, Power 2 classes will give you strength, cultivate balance, and energize you so you can tackle any challenge that comes your way.
     
    (Target room temperature = 99°)

    Power 2 (Express)

    Waukee

    (07:00am)

    Cheyenne E

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED POWER YOGA
     
    Power Life's Power 2 is a quick-paced power yoga class that will empower you to move, sweat and breathe through the support of a community. Power 2 classes focus on building awareness in body and mind through unique and challenging flows, transitions and postures. Set to energizing music in a heated environment, Power 2 classes will give you strength, cultivate balance, and energize you so you can tackle any challenge that comes your way.
     
    (Target room temperature = 99°)

    Power 2

    Downtown

    (07:00am)

    Darcey N

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! There’s no ballet experience required to participate in our version of this unique, high-energy class. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience includes movements to spike your heart rate and strengthen your arms, legs, abs, glutes and more. Besides increasing your strength, Power Barre helps build flexibility, balance, and core strength to support you in everything you do.
     
    (Target room temperature = 92°)

    Power Barre (Express)

    West Glen

    (07:00am)

    Amber J

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    West Glen

    (07:30am)

    Gaby C

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! There’s no ballet experience required to participate in our version of this unique, high-energy class. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience includes movements to spike your heart rate and strengthen your arms, legs, abs, glutes and more. Besides increasing your strength, Power Barre helps build flexibility, balance, and core strength to support you in everything you do.
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Johnston

    (07:45am)

    Jessica S

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • HEATED FLOW WITH WEIGHTS

    Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.

    Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    West Glen

    (07:45am)

    Abbie D

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    East Village

    (08:00am)

    Madi B

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Johnston

    (08:00am)

    Rachel H

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! There’s no ballet experience required to participate in our version of this unique, high-energy class. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience includes movements to spike your heart rate and strengthen your arms, legs, abs, glutes and more. Besides increasing your strength, Power Barre helps build flexibility, balance, and core strength to support you in everything you do.
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Waukee

    (08:00am)

    Allison W

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • This class is free in support of the mission of The Power Life Foundation, which works to make yoga more accessible to communities, groups and individuals that typically face barriers in accessing the mental and physical health benefits that yoga provides. If you are interested and able to support this mission, click the link below to donate on our website.
    https://powerlife.com/power-life-foundation/

    INTRO TO POWER YOGA
    New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power 1 is a fun and interactive class and a great place to start your Power Life journey.

    Class will be taught by a Power Life Intern. Our intern program provides all interns with the opportunity to continue to develop their teaching skills.

    Cost: FREE*
    *Included in membership for those who already hold a membership or class package

    (Target room temperature = 85°)

    Power 1 (Express, FREE, Intern)

    West Glen

    (08:00am)

    Emily W

    Free Intern Class

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Waukee

    (08:15am)

    Cheyenne E

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • INTRO TO POWER YOGA

    New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture. Power 1 classes also introduce you to vinyasa flow, which is the transition through postures using one breath and one movement. Power 1 is a fun and interactive class, and a great place to start your Power Life journey.
     
    (Target room temperature = 85°)

    Power 1 (Express)

    Downtown

    (08:15am)

    Kelsey J

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED POWER YOGA
     
    Power Life's Power 2 is a quick-paced power yoga class that will empower you to move, sweat and breathe through the support of a community. Power 2 classes focus on building awareness in body and mind through unique and challenging flows, transitions and postures. Set to energizing music in a heated environment, Power 2 classes will give you strength, cultivate balance, and energize you so you can tackle any challenge that comes your way.
     
    (Target room temperature = 99°)

    Power 2

    West Glen

    (08:30am)

    Joe M

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your body and your mind. Yoga postures in Power Sculpt are similar to those found in a Power 1 or 1.5 class with the addition of weighted exercises and cardio bursts. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt

    Downtown

    (08:30am)

    Ashley Da

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED YOGA

    Whether you are early in your yoga journey or an experienced practitioner, Hot Yoga is for you! This all-levels heated yoga class features the same 34 postures each time, which ensures students enter the space knowing what to expect. But never fear, there is plenty of space to learn, grow and discover while holding each pose for 5-7 breaths. We encourage all students to try a Hot Yoga class in order to see firsthand the benefits of a consistent yoga practice. Students with shoulder, elbow or wrist injuries will find little to no weight bearing on these joints.

    (Target room temperature = 99°)

    Hot Yoga (Express)

    East Village

    (08:30am)

    Kathleen M

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    West Glen

    (08:45am)

    Lisa R

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • HEATED POWER YOGA

    Power Life's Power 2 is a quick-paced power yoga class that will empower you to move, sweat and breathe through the support of a community. Power 2 classes focus on building awareness in body and mind through unique and challenging flows, transitions and postures. Set to energizing music in a heated environment, Power 2 classes will give you strength, cultivate balance, and energize you so you can tackle any challenge that comes your way.
     
    (Target room temperature = 99°)

    Power 2 (Express)

    East Village

    (09:00am)

    Michael T

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! There’s no ballet experience required to participate in our version of this unique, high-energy class. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience includes movements to spike your heart rate and strengthen your arms, legs, abs, glutes and more. Besides increasing your strength, Power Barre helps build flexibility, balance, and core strength to support you in everything you do.
     
    (Target room temperature = 92°)

    Power Barre (Express)

    West Glen

    (09:00am)

    Gaby C

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • This class is free in support of the mission of The Power Life Foundation, which works to make yoga more accessible to communities, groups and individuals that typically face barriers in accessing the mental and physical health benefits that yoga provides. If you are interested and able to support this mission, click the link below to donate on our website.
    https://powerlife.com/power-life-foundation/

    ALL-LEVEL HEATED BARRE
     
    Barre with a Power Life twist! There’s no ballet experience required to participate in our version of this unique, high-energy class. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience includes movements to spike your heart rate and strengthen your arms, legs, abs, glutes and more. Besides increasing your strength, Power Barre helps build flexibility, balance, and core strength to support you in everything you do.

    (Temperature = 92°)

    Power Barre (Express, FREE)

    Johnston

    (09:00am)

    Allison B

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Downtown

    (09:15am)

    Vanessa V

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! There’s no ballet experience required to participate in our version of this unique, high-energy class. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience includes movements to spike your heart rate and strengthen your arms, legs, abs, glutes and more. Besides increasing your strength, Power Barre helps build flexibility, balance, and core strength to support you in everything you do.
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Downtown

    (09:30am)

    Bianca O

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • HEATED POWER YOGA
     
    Power Life's Power 2 is a quick-paced power yoga class that will empower you to move, sweat and breathe through the support of a community. Power 2 classes focus on building awareness in body and mind through unique and challenging flows, transitions and postures. Set to energizing music in a heated environment, Power 2 classes will give you strength, cultivate balance, and energize you so you can tackle any challenge that comes your way.
     
    (Target room temperature = 99°)

    Power 2

    Waukee

    (09:30am)

    Cheyenne E

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED POWER YOGA
     
    Power Life's Power 2 is a quick-paced power yoga class that will empower you to move, sweat and breathe through the support of a community. Power 2 classes focus on building awareness in body and mind through unique and challenging flows, transitions and postures. Set to energizing music in a heated environment, Power 2 classes will give you strength, cultivate balance, and energize you so you can tackle any challenge that comes your way.
     
    (Target room temperature = 99°)

    Power 2

    Downtown

    (10:00am)

    Kelli H

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL RESTORATIVE/YIN YOGA

    Join us for Restore to literally restore your body and mind! This practice is Yin yoga, which works deeply into the connective tissues (ligaments, tendons, cartilage and fascia) to heal joints and increase flexibility through slow, gentle and sustained traction. Yin yoga focuses on slowly stretching the connective tissues around joints, which in turn also helps to strengthen them. This practice works with cool muscles rather than muscles that have been warmed up. This allows the focus to move from the belly of the muscles to the tissues around the joints and fascia, which is the thin spider web-like tissue running through the entire body. Power Life's Restore classes are practiced slowly and quietly with a calm breath. Come relax, rejuvenate and restore!
     
    (Target room temperature = Unheated)

    Restore

    East Village

    (10:00am)

    Michael T

    Restore

    Category: Yoga

    Subcategory: Restorative

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your body and your mind. Yoga postures in Power Sculpt are similar to those found in a Power 1 or 1.5 class with the addition of weighted exercises and cardio bursts. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt

    West Glen

    (10:00am)

    Wendy R

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • HEATED POWER YOGA

    Power Life's Power 2 is a quick-paced power yoga class that will empower you to move, sweat and breathe through the support of a community. Power 2 classes focus on building awareness in body and mind through unique and challenging flows, transitions and postures. Set to energizing music in a heated environment, Power 2 classes will give you strength, cultivate balance, and energize you so you can tackle any challenge that comes your way.
     
    (Target room temperature = 99°)

    Power 2 (Express)

    Johnston

    (10:15am)

    Joe M

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • This class is free in support of the mission of The Power Life Foundation, which works to make yoga more accessible to communities, groups and individuals that typically face barriers in accessing the mental and physical health benefits that yoga provides. If you are interested and able to support this mission, click the link below to donate on our website.
    https://powerlife.com/power-life-foundation/

    ALL-LEVEL HEATED BARRE
     
    Barre with a Power Life twist! There’s no ballet experience required to participate in our version of this unique, high-energy class. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience includes movements to spike your heart rate and strengthen your arms, legs, abs, glutes and more. Besides increasing your strength, Power Barre helps build flexibility, balance, and core strength to support you in everything you do.

    (Temperature = 92°)

    Power Barre (Express, FREE)

    East Village

    (10:45am)

    Rose B

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • INTRO TO POWER YOGA

    New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture. Power 1 classes also introduce you to vinyasa flow, which is the transition through postures using one breath and one movement. Power 1 is a fun and interactive class, and a great place to start your Power Life journey.
     
    (Target room temperature = 85°)

    Power 1 (Express)

    Downtown

    (11:00am)

    Danielle L

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Downtown

    (12:00pm)

    Sarah M-S

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • This class is free in support of the mission of The Power Life Foundation, which works to make yoga more accessible to communities, groups and individuals that typically face barriers in accessing the mental and physical health benefits that yoga provides. If you are interested and able to support this mission, click the link below to donate on our website.
    https://powerlife.com/power-life-foundation/

    ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS

    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.

    Class will be taught by a Power Life Intern. Our intern program provides all interns with the opportunity to continue to develop their teaching skills.

    (Target room temperature = 92°)

    Power Sculpt (Express, FREE, Intern)

    Downtown

    (04:00pm)

    Drew J

    Free Intern Class

    Category: Yoga

    Subcategory: Yoga sculpt

SundayJun 23

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Waukee

    (07:15am)

    Jess Sc

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! There’s no ballet experience required to participate in our version of this unique, high-energy class. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience includes movements to spike your heart rate and strengthen your arms, legs, abs, glutes and more. Besides increasing your strength, Power Barre helps build flexibility, balance, and core strength to support you in everything you do.
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Johnston

    (07:30am)

    Bianca O

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • INTRO TO HEATED POWER YOGA
     
    New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power 1 (Heated) class is a heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture. Power 1 classes also introduce you to vinyasa flow, which is the transition through postures using one breath and one movement. Power 1 is a fun and interactive class, and a great place to start your Power Life journey.
     
     (Target room temperature = 99°)

    Power 1 (Express, Heated)

    West Glen

    (07:30am)

    Ashley S

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED YOGA

    Whether you are early in your yoga journey or an experienced practitioner, Hot Yoga is for you! This all-levels heated yoga class features the same 34 postures each time, which ensures students enter the space knowing what to expect. But never fear, there is plenty of space to learn, grow and discover while holding each pose for 5-7 breaths. We encourage all students to try a Hot Yoga class in order to see firsthand the benefits of a consistent yoga practice. Students with shoulder, elbow or wrist injuries will find little to no weight bearing on these joints.
     
    (Target room temperature = 99°)

    Hot Yoga

    East Village

    (08:00am)

    Tony K

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! There’s no ballet experience required to participate in our version of this unique, high-energy class. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience includes movements to spike your heart rate and strengthen your arms, legs, abs, glutes and more. Besides increasing your strength, Power Barre helps build flexibility, balance, and core strength to support you in everything you do.
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Waukee

    (08:15am)

    Meghan S

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • INTRO TO POWER YOGA

    New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture. Power 1 classes also introduce you to vinyasa flow, which is the transition through postures using one breath and one movement. Power 1 is a fun and interactive class, and a great place to start your Power Life journey.
     
    (Target room temperature = 85°)

    Power 1 (Express)

    Downtown

    (08:15am)

    Katie Gr

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your body and your mind. Yoga postures in Power Sculpt are similar to those found in a Power 1 or 1.5 class with the addition of weighted exercises and cardio bursts. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt

    West Glen

    (08:30am)

    Lauren V

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • HEATED POWER YOGA
    A Power 1.5 class with a 15-minute guided meditation at the end.

    Taken a few Power 1 classes? Already familiar with power yoga? Almost ready to step up to a Power 2 class? This is the class for you! Power Life’s Power 1.5 class builds upon the blueprint of the Power 1 and mixes in a little more heat, a quicker flow and introduces a few new postures. Students will explore these new postures, including their benefits and how to practice them, in a safe setting where they can learn and grow. Power 1.5 classes will strengthen your body’s foundation, build core strength and improve your metabolism. Oh, and you get a great sweat, too!
     
    (Target room temperature = 92°)

    Power 1.5 + Meditation

    Johnston

    (08:30am)

    Joe M

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED POWER YOGA
     
    Power Life's Power 2 is a quick-paced power yoga class that will empower you to move, sweat and breathe through the support of a community. Power 2 classes focus on building awareness in body and mind through unique and challenging flows, transitions and postures. Set to energizing music in a heated environment, Power 2 classes will give you strength, cultivate balance, and energize you so you can tackle any challenge that comes your way.
     
    (Target room temperature = 99°)

    Power 2

    Downtown

    (08:30am)

    Cheyenne E

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Downtown

    (08:30am)

    Alissa H

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    East Village

    (09:00am)

    Madi S

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! There’s no ballet experience required to participate in our version of this unique, high-energy class. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience includes movements to spike your heart rate and strengthen your arms, legs, abs, glutes and more. Besides increasing your strength, Power Barre helps build flexibility, balance, and core strength to support you in everything you do.
     
    (Target room temperature = 92°)

    Power Barre (Express)

    West Glen

    (09:00am)

    Meghan W

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • HEATED FLOW WITH WEIGHTS

    Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.

    Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    East Village

    (09:30am)

    Tony K

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! There’s no ballet experience required to participate in our version of this unique, high-energy class. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience includes movements to spike your heart rate and strengthen your arms, legs, abs, glutes and more. Besides increasing your strength, Power Barre helps build flexibility, balance, and core strength to support you in everything you do.
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Downtown

    (09:30am)

    Rose B

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • HEATED FLOW WITH WEIGHTS

    Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.

    Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    West Glen

    (09:45am)

    Lauren V

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Johnston

    (09:45am)

    Amanda D

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • HEATED POWER YOGA

    Power Life's Power 2 is a quick-paced power yoga class that will empower you to move, sweat and breathe through the support of a community. Power 2 classes focus on building awareness in body and mind through unique and challenging flows, transitions and postures. Set to energizing music in a heated environment, Power 2 classes will give you strength, cultivate balance, and energize you so you can tackle any challenge that comes your way.
     
    (Target room temperature = 99°)

    Power 2 (Express)

    East Village

    (10:00am)

    Katie G

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED YOGA

    Whether you are early in your yoga journey or an experienced practitioner, Hot Yoga is for you! This all-levels heated yoga class features the same 34 postures each time, which ensures students enter the space knowing what to expect. But never fear, there is plenty of space to learn, grow and discover while holding each pose for 5-7 breaths. We encourage all students to try a Hot Yoga class in order to see firsthand the benefits of a consistent yoga practice. Students with shoulder, elbow or wrist injuries will find little to no weight bearing on these joints.
     
    (Target room temperature = 99°)

    Hot Yoga

    Downtown

    (10:00am)

    Meghan O

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • HEATED POWER YOGA
     
    Power Life's Power 2 is a quick-paced power yoga class that will empower you to move, sweat and breathe through the support of a community. Power 2 classes focus on building awareness in body and mind through unique and challenging flows, transitions and postures. Set to energizing music in a heated environment, Power 2 classes will give you strength, cultivate balance, and energize you so you can tackle any challenge that comes your way.
     
    (Target room temperature = 99°)

    Power 2

    Waukee

    (10:00am)

    Allison W

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    West Glen

    (10:15am)

    Alison K

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL RESTORATIVE/YIN YOGA

    Join us for Restore to literally restore your body and mind! This practice is Yin yoga, which works deeply into the connective tissues (ligaments, tendons, cartilage and fascia) to heal joints and increase flexibility through slow, gentle and sustained traction. Yin yoga focuses on slowly stretching the connective tissues around joints, which in turn also helps to strengthen them. This practice works with cool muscles rather than muscles that have been warmed up. This allows the focus to move from the belly of the muscles to the tissues around the joints and fascia, which is the thin spider web-like tissue running through the entire body. Power Life's Restore classes are practiced slowly and quietly with a calm breath. Come relax, rejuvenate and restore!
     
    (Target room temperature = Unheated)

    Restore

    Downtown

    (10:30am)

    Ali L

    Restore

    Category: Yoga

    Subcategory: Restorative

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! There’s no ballet experience required to participate in our version of this unique, high-energy class. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience includes movements to spike your heart rate and strengthen your arms, legs, abs, glutes and more. Besides increasing your strength, Power Barre helps build flexibility, balance, and core strength to support you in everything you do.
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Downtown

    (12:00pm)

    Jackie C

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    West Glen

    (02:30pm)

    Rachel R

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! There’s no ballet experience required to participate in our version of this unique, high-energy class. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience includes movements to spike your heart rate and strengthen your arms, legs, abs, glutes and more. Besides increasing your strength, Power Barre helps build flexibility, balance, and core strength to support you in everything you do.
     
    (Target room temperature = 92°)

    Power Barre (Express)

    West Glen

    (03:15pm)

    Leah L

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • HEATED POWER YOGA

    Power Life's Power 2 is a quick-paced power yoga class that will empower you to move, sweat and breathe through the support of a community. Power 2 classes focus on building awareness in body and mind through unique and challenging flows, transitions and postures. Set to energizing music in a heated environment, Power 2 classes will give you strength, cultivate balance, and energize you so you can tackle any challenge that comes your way.
     
    (Target room temperature = 99°)

    Power 2 (Express)

    Waukee

    (04:15pm)

    Heather M

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    East Village

    (04:15pm)

    Bianca O

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • INTRO TO POWER YOGA

    New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture. Power 1 classes also introduce you to vinyasa flow, which is the transition through postures using one breath and one movement. Power 1 is a fun and interactive class, and a great place to start your Power Life journey.
     
    (Target room temperature = 85°)

    Power 1 (Express)

    Downtown

    (04:15pm)

    Taylor C

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • INTRO TO POWER YOGA

    New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture. Power 1 classes also introduce you to vinyasa flow, which is the transition through postures using one breath and one movement. Power 1 is a fun and interactive class, and a great place to start your Power Life journey.
     
    (Target room temperature = 85°)

    Power 1 (Express)

    Johnston

    (04:30pm)

    Jen J

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED POWER YOGA
     
    Power Life's Power 2 is a quick-paced power yoga class that will empower you to move, sweat and breathe through the support of a community. Power 2 classes focus on building awareness in body and mind through unique and challenging flows, transitions and postures. Set to energizing music in a heated environment, Power 2 classes will give you strength, cultivate balance, and energize you so you can tackle any challenge that comes your way.
     
    (Target room temperature = 99°)

    Power 2

    Downtown

    (05:15pm)

    Maria R

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • This class is free in support of the mission of The Power Life Foundation, which works to make yoga more accessible to communities, groups and individuals that typically face barriers in accessing the mental and physical health benefits that yoga provides. If you are interested and able to support this mission, click the link below to donate on our website.
    https://powerlife.com/power-life-foundation/

    Power 1 - INTRO TO POWER YOGA

    New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture. Power 1 classes also introduce you to vinyasa flow, which is the transition through postures using one breath and one movement. Power 1 is a fun and interactive class, and a great place to start your Power Life journey.

    (Target room temperature = 85°)

    Power 1 (FREE)

    East Village

    (05:15pm)

    Joe S

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Waukee

    (05:30pm)

    Heather M

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your body and your mind. Yoga postures in Power Sculpt are similar to those found in a Power 1 or 1.5 class with the addition of weighted exercises and cardio bursts. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt

    Downtown

    (05:30pm)

    Madi B

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • HEATED POWER YOGA
     
    Power Life's Power 2 is a quick-paced power yoga class that will empower you to move, sweat and breathe through the support of a community. Power 2 classes focus on building awareness in body and mind through unique and challenging flows, transitions and postures. Set to energizing music in a heated environment, Power 2 classes will give you strength, cultivate balance, and energize you so you can tackle any challenge that comes your way.
     
    (Target room temperature = 99°)

    Power 2

    West Glen

    (05:30pm)

    Jenasi N

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL RESTORATIVE/YIN YOGA

    Join us for Restore to literally restore your body and mind! This practice is Yin yoga, which works deeply into the connective tissues (ligaments, tendons, cartilage and fascia) to heal joints and increase flexibility through slow, gentle and sustained traction. Yin yoga focuses on slowly stretching the connective tissues around joints, which in turn also helps to strengthen them. This practice works with cool muscles rather than muscles that have been warmed up. This allows the focus to move from the belly of the muscles to the tissues around the joints and fascia, which is the thin spider web-like tissue running through the entire body. Power Life's Restore classes are practiced slowly and quietly with a calm breath. Come relax, rejuvenate and restore!
     
    (Target room temperature = Unheated)

    Restore

    Johnston

    (05:30pm)

    Jen J

    Restore

    Category: Yoga

    Subcategory: Restorative

  • ALL-LEVEL RESTORATIVE/YIN YOGA

    Join us for Restore to literally restore your body and mind! This practice is Yin yoga, which works deeply into the connective tissues (ligaments, tendons, cartilage and fascia) to heal joints and increase flexibility through slow, gentle and sustained traction. Yin yoga focuses on slowly stretching the connective tissues around joints, which in turn also helps to strengthen them. This practice works with cool muscles rather than muscles that have been warmed up. This allows the focus to move from the belly of the muscles to the tissues around the joints and fascia, which is the thin spider web-like tissue running through the entire body. Power Life's Restore classes are practiced slowly and quietly with a calm breath. Come relax, rejuvenate and restore!
     
    (Target room temperature = Unheated)

    Restore

    Downtown

    (06:45pm)

    Maria R

    Restore

    Category: Yoga

    Subcategory: Restorative

  • ALL-LEVEL RESTORATIVE/YIN YOGA

    Join us for Restore to literally restore your body and mind! This practice is Yin yoga, which works deeply into the connective tissues (ligaments, tendons, cartilage and fascia) to heal joints and increase flexibility through slow, gentle and sustained traction. Yin yoga focuses on slowly stretching the connective tissues around joints, which in turn also helps to strengthen them. This practice works with cool muscles rather than muscles that have been warmed up. This allows the focus to move from the belly of the muscles to the tissues around the joints and fascia, which is the thin spider web-like tissue running through the entire body. Power Life's Restore classes are practiced slowly and quietly with a calm breath. Come relax, rejuvenate and restore!
     
    (Target room temperature = Unheated)

    Restore

    West Glen

    (06:45pm)

    Jenasi N

    Restore

    Category: Yoga

    Subcategory: Restorative

  • HEATED POWER YOGA
    A Power 2 class with a 15-minute guided meditation at the end.
     
    Power Life's Power 2 is a quick-paced power yoga class that will empower you to move, sweat and breathe through the support of a community. Power 2 classes focus on building awareness in body and mind through unique and challenging flows, transitions and postures. Set to energizing music in a heated environment, Power 2 classes will give you strength, cultivate balance, and energize you so you can tackle any challenge that comes your way.
     
    (Target room temperature = 99°)

    Power 2 + Meditation

    Downtown

    (07:00pm)

    Lauren K

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

MondayJun 24

  • ALL-LEVEL FUNCTIONAL INTERVAL TRAINING
     
    Love working hard and getting your sweat on?! Then you'll love F.I.T. Power Life's Functional Interval Training is designed for maximum calorie burn in the shortest amount of time. This class will get your heart rate pumping and the sweat dripping through a variety of exercises that incorporate cardio, strength, endurance, core, flexibility and functional movement. In this team environment, our instructors will encourage you to work hard and your fellow students will motivate and inspire you to reach your highest potential.

    (Target room temperature = Unheated)

    F.I.T. (Functional Interval Training)

    Waukee

    (05:15am)

    Kate V

    FIT

    Category: Bootcamp

    Subcategory: HIIT (High-intensity interval training)

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    West Glen

    (05:15am)

    Megan V

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL FUNCTIONAL INTERVAL TRAINING
     
    Love working hard and getting your sweat on?! Then you'll love F.I.T. Power Life's Functional Interval Training is designed for maximum calorie burn in the shortest amount of time. This class will get your heart rate pumping and the sweat dripping through a variety of exercises that incorporate cardio, strength, endurance, core, flexibility and functional movement. In this team environment, our instructors will encourage you to work hard and your fellow students will motivate and inspire you to reach your highest potential.

    (Target room temperature = Unheated)

    F.I.T. (Functional Interval Training)

    Johnston

    (05:30am)

    Amy S

    FIT

    Category: Bootcamp

    Subcategory: HIIT (High-intensity interval training)

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Waukee

    (05:30am)

    Rachel R

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • HEATED POWER YOGA

    Power Life's Power 2 is a quick-paced power yoga class that will empower you to move, sweat and breathe through the support of a community. Power 2 classes focus on building awareness in body and mind through unique and challenging flows, transitions and postures. Set to energizing music in a heated environment, Power 2 classes will give you strength, cultivate balance, and energize you so you can tackle any challenge that comes your way.
     
    (Target room temperature = 99°)

    Power 2 (Express)

    Johnston

    (05:30am)

    Amy C

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Downtown

    (05:45am)

    Cheyenne E

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • HEATED POWER YOGA
     
    Power Life's Power 2 is a quick-paced power yoga class that will empower you to move, sweat and breathe through the support of a community. Power 2 classes focus on building awareness in body and mind through unique and challenging flows, transitions and postures. Set to energizing music in a heated environment, Power 2 classes will give you strength, cultivate balance, and energize you so you can tackle any challenge that comes your way.
     
    (Target room temperature = 99°)

    Power 2

    West Glen

    (05:45am)

    Anna M

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL FUNCTIONAL INTERVAL TRAINING
     
    Love working hard and getting your sweat on?! Then you'll love F.I.T. Power Life's Functional Interval Training is designed for maximum calorie burn in the shortest amount of time. This class will get your heart rate pumping and the sweat dripping through a variety of exercises that incorporate cardio, strength, endurance, core, flexibility and functional movement. In this team environment, our instructors will encourage you to work hard and your fellow students will motivate and inspire you to reach your highest potential.

    (Target room temperature = Unheated)

    F.I.T. (Functional Interval Training)

    West Glen

    (05:45am)

    Michelle A

    FIT

    Category: Bootcamp

    Subcategory: HIIT (High-intensity interval training)

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! There’s no ballet experience required to participate in our version of this unique, high-energy class. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience includes movements to spike your heart rate and strengthen your arms, legs, abs, glutes and more. Besides increasing your strength, Power Barre helps build flexibility, balance, and core strength to support you in everything you do.
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Waukee

    (06:00am)

    Alison K

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED YOGA

    Whether you are early in your yoga journey or an experienced practitioner, Hot Yoga is for you! This all-levels heated yoga class features the same 34 postures each time, which ensures students enter the space knowing what to expect. But never fear, there is plenty of space to learn, grow and discover while holding each pose for 5-7 breaths. We encourage all students to try a Hot Yoga class in order to see firsthand the benefits of a consistent yoga practice. Students with shoulder, elbow or wrist injuries will find little to no weight bearing on these joints.

    (Target room temperature = 99°)

    Hot Yoga (Express)

    Downtown

    (06:00am)

    Lindsay L

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • HEATED FLOW WITH WEIGHTS

    Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.

    Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    East Village

    (06:00am)

    Abbie D

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! There’s no ballet experience required to participate in our version of this unique, high-energy class. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience includes movements to spike your heart rate and strengthen your arms, legs, abs, glutes and more. Besides increasing your strength, Power Barre helps build flexibility, balance, and core strength to support you in everything you do.
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Johnston

    (06:00am)

    Abby A

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Downtown

    (06:15am)

    Madi S

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL FUNCTIONAL INTERVAL TRAINING
     
    Love working hard and getting your sweat on?! Then you'll love F.I.T. Power Life's Functional Interval Training is designed for maximum calorie burn in the shortest amount of time. This class will get your heart rate pumping and the sweat dripping through a variety of exercises that incorporate cardio, strength, endurance, core, flexibility and functional movement. In this team environment, our instructors will encourage you to work hard and your fellow students will motivate and inspire you to reach your highest potential.

    (Target room temperature = Unheated)

    F.I.T. (Functional Interval Training)

    Johnston

    (06:30am)

    Amy S

    FIT

    Category: Bootcamp

    Subcategory: HIIT (High-intensity interval training)

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    West Glen

    (07:00am)

    Keeley M

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • HEATED POWER YOGA

    Power Life's Power 2 is a quick-paced power yoga class that will empower you to move, sweat and breathe through the support of a community. Power 2 classes focus on building awareness in body and mind through unique and challenging flows, transitions and postures. Set to energizing music in a heated environment, Power 2 classes will give you strength, cultivate balance, and energize you so you can tackle any challenge that comes your way.
     
    (Target room temperature = 99°)

    Power 2 (Express)

    Downtown

    (07:15am)

    Joe M

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! There’s no ballet experience required to participate in our version of this unique, high-energy class. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience includes movements to spike your heart rate and strengthen your arms, legs, abs, glutes and more. Besides increasing your strength, Power Barre helps build flexibility, balance, and core strength to support you in everything you do.
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Downtown

    (07:15am)

    Meghan W

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! There’s no ballet experience required to participate in our version of this unique, high-energy class. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience includes movements to spike your heart rate and strengthen your arms, legs, abs, glutes and more. Besides increasing your strength, Power Barre helps build flexibility, balance, and core strength to support you in everything you do.
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Johnston

    (07:30am)

    Gabby C

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • HEATED FLOW WITH WEIGHTS

    Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.

    Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    West Glen

    (08:15am)

    Gabe P

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Waukee

    (08:45am)

    Lauren V

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! There’s no ballet experience required to participate in our version of this unique, high-energy class. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience includes movements to spike your heart rate and strengthen your arms, legs, abs, glutes and more. Besides increasing your strength, Power Barre helps build flexibility, balance, and core strength to support you in everything you do.
     
    (Target room temperature = 92°)

    Power Barre (Express)

    West Glen

    (09:15am)

    Genna F

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! There’s no ballet experience required to participate in our version of this unique, high-energy class. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience includes movements to spike your heart rate and strengthen your arms, legs, abs, glutes and more. Besides increasing your strength, Power Barre helps build flexibility, balance, and core strength to support you in everything you do.
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Downtown

    (09:15am)

    Taylor D

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • HEATED POWER YOGA
     
    Power Life's Power 2 is a quick-paced power yoga class that will empower you to move, sweat and breathe through the support of a community. Power 2 classes focus on building awareness in body and mind through unique and challenging flows, transitions and postures. Set to energizing music in a heated environment, Power 2 classes will give you strength, cultivate balance, and energize you so you can tackle any challenge that comes your way.
     
    (Target room temperature = 99°)

    Power 2

    West Glen

    (09:30am)

    Amy C

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • INTRO TO HEATED POWER YOGA

    Taken a few Power 1 classes? Already familiar with power yoga? Almost ready to step up to a Power 2 class? This is the class for you! Power Life’s Power 1.5 class builds upon the blueprint of the Power 1 and mixes in a little more heat, a quicker flow and introduces a few new postures. Students will explore these new postures, including their benefits and how to practice them, in a safe setting where they can learn and grow. Power 1.5 classes will strengthen your body’s foundation, build core strength and improve your metabolism. Oh, and you get a great sweat, too!
     
    (Target room temperature = 92°)
     

    Power 1.5

    Downtown

    (09:30am)

    Jen D

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL LIGHTLY HEATED BARRE

    Barre with a Power Life twist! There’s no ballet experience required to participate in our version of this unique, high-energy class. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience includes movements to spike your heart rate and strengthen your arms, legs, abs, glutes and more. Besides increasing your strength, Power Barre (Lightly Heated) helps build flexibility, balance, and core strength to support you in everything you do.

    (Target room temperature = 80°)

    Power Barre (Express, Lightly Heated)

    Johnston

    (09:30am)

    Megan M

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED YOGA

    Whether you are early in your yoga journey or an experienced practitioner, Hot Yoga is for you! This all-levels heated yoga class features the same 34 postures each time, which ensures students enter the space knowing what to expect. But never fear, there is plenty of space to learn, grow and discover while holding each pose for 5-7 breaths. We encourage all students to try a Hot Yoga class in order to see firsthand the benefits of a consistent yoga practice. Students with shoulder, elbow or wrist injuries will find little to no weight bearing on these joints.

    (Target room temperature = 99°)

    Hot Yoga (Express)

    Johnston

    (10:45am)

    Selena J

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Downtown

    (11:45am)

    Sara S

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • HEATED POWER YOGA

    Power Life's Power 2 is a quick-paced power yoga class that will empower you to move, sweat and breathe through the support of a community. Power 2 classes focus on building awareness in body and mind through unique and challenging flows, transitions and postures. Set to energizing music in a heated environment, Power 2 classes will give you strength, cultivate balance, and energize you so you can tackle any challenge that comes your way.
     
    (Target room temperature = 99°)

    Power 2 (Express)

    East Village

    (11:45am)

    Maddie A

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Waukee

    (12:00pm)

    Savannah B

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • HEATED POWER YOGA
     
    Power Life's Power 2 is a quick-paced power yoga class that will empower you to move, sweat and breathe through the support of a community. Power 2 classes focus on building awareness in body and mind through unique and challenging flows, transitions and postures. Set to energizing music in a heated environment, Power 2 classes will give you strength, cultivate balance, and energize you so you can tackle any challenge that comes your way.
     
    (Target room temperature = 99°)

    Power 2

    Downtown

    (12:00pm)

    Summer H

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED POWER YOGA

    Power Life's Power 2 is a quick-paced power yoga class that will empower you to move, sweat and breathe through the support of a community. Power 2 classes focus on building awareness in body and mind through unique and challenging flows, transitions and postures. Set to energizing music in a heated environment, Power 2 classes will give you strength, cultivate balance, and energize you so you can tackle any challenge that comes your way.
     
    (Target room temperature = 99°)

    Power 2 (Express)

    West Glen

    (12:00pm)

    Amy C

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED POWER YOGA

    Power Life's Power 2 is a quick-paced power yoga class that will empower you to move, sweat and breathe through the support of a community. Power 2 classes focus on building awareness in body and mind through unique and challenging flows, transitions and postures. Set to energizing music in a heated environment, Power 2 classes will give you strength, cultivate balance, and energize you so you can tackle any challenge that comes your way.
     
    (Target room temperature = 99°)

    Power 2 (Express)

    Johnston

    (12:00pm)

    Jen D

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! There’s no ballet experience required to participate in our version of this unique, high-energy class. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience includes movements to spike your heart rate and strengthen your arms, legs, abs, glutes and more. Besides increasing your strength, Power Barre helps build flexibility, balance, and core strength to support you in everything you do.
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Downtown

    (03:30pm)

    Allison B

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • INTRO TO HEATED POWER YOGA

    Taken a few Power 1 classes? Already familiar with power yoga? Almost ready to step up to a Power 2 class? This is the class for you! Power Life’s Power 1.5 class builds upon the blueprint of the Power 1 and mixes in a little more heat, a quicker flow and introduces a few new postures. Students will explore these new postures, including their benefits and how to practice them, in a safe setting where they can learn and grow. Power 1.5 classes will strengthen your body’s foundation, build core strength and improve your metabolism. Oh, and you get a great sweat, too!

    (Target room temperature = 92°)

    Power 1.5 (Express)

    Johnston

    (04:15pm)

    Marcia K

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED FLOW WITH WEIGHTS

    Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.

    Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    West Glen

    (04:15pm)

    Genna F

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! There’s no ballet experience required to participate in our version of this unique, high-energy class. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience includes movements to spike your heart rate and strengthen your arms, legs, abs, glutes and more. Besides increasing your strength, Power Barre helps build flexibility, balance, and core strength to support you in everything you do.
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Johnston

    (04:15pm)

    Megan M

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Downtown

    (04:15pm)

    Tyler H

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • INTRO TO POWER YOGA

    New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture. Power 1 classes also introduce you to vinyasa flow, which is the transition through postures using one breath and one movement. Power 1 is a fun and interactive class, and a great place to start your Power Life journey.
     
    (Target room temperature = 85°)

    Power 1 (Express)

    East Village

    (04:15pm)

    Lauren V

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED POWER YOGA

    Power Life's Power 2 is a quick-paced power yoga class that will empower you to move, sweat and breathe through the support of a community. Power 2 classes focus on building awareness in body and mind through unique and challenging flows, transitions and postures. Set to energizing music in a heated environment, Power 2 classes will give you strength, cultivate balance, and energize you so you can tackle any challenge that comes your way.
     
    (Target room temperature = 99°)

    Power 2 (Express)

    Waukee

    (04:15pm)

    Summer H

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED POWER YOGA
     
    Power Life's Power 2 is a quick-paced power yoga class that will empower you to move, sweat and breathe through the support of a community. Power 2 classes focus on building awareness in body and mind through unique and challenging flows, transitions and postures. Set to energizing music in a heated environment, Power 2 classes will give you strength, cultivate balance, and energize you so you can tackle any challenge that comes your way.
     
    (Target room temperature = 99°)

    Power 2

    Downtown

    (04:30pm)

    Stephie F

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL FUNCTIONAL INTERVAL TRAINING
     
    Love working hard and getting your sweat on?! Then you'll love F.I.T. Power Life's Functional Interval Training is designed for maximum calorie burn in the shortest amount of time. This class will get your heart rate pumping and the sweat dripping through a variety of exercises that incorporate cardio, strength, endurance, core, flexibility and functional movement. In this team environment, our instructors will encourage you to work hard and your fellow students will motivate and inspire you to reach your highest potential.

    (Target room temperature = Unheated)

    F.I.T. (Functional Interval Training)

    West Glen

    (04:30pm)

    Danna P

    FIT

    Category: Bootcamp

    Subcategory: HIIT (High-intensity interval training)

  • INTRO TO POWER YOGA

    New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture. Power 1 classes also introduce you to vinyasa flow, which is the transition through postures using one breath and one movement. Power 1 is a fun and interactive class, and a great place to start your Power Life journey.
     
    (Target room temperature = 85°)

    Power 1 (Express)

    Downtown

    (04:30pm)

    Robert E

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    East Village

    (04:30pm)

    Wendy R

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • INTRO TO POWER YOGA

    New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture. Power 1 classes also introduce you to vinyasa flow, which is the transition through postures using one breath and one movement. Power 1 is a fun and interactive class, and a great place to start your Power Life journey.
     
    (Target room temperature = 85°)

    Power 1 (Express)

    West Glen

    (04:45pm)

    Steve T

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! There’s no ballet experience required to participate in our version of this unique, high-energy class. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience includes movements to spike your heart rate and strengthen your arms, legs, abs, glutes and more. Besides increasing your strength, Power Barre helps build flexibility, balance, and core strength to support you in everything you do.
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Waukee

    (05:00pm)

    Gabby G

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • HEATED FLOW WITH WEIGHTS

    Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.

    Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    East Village

    (05:15pm)

    Lauren V

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED POWER YOGA
     
    Power Life's Power 2 is a quick-paced power yoga class that will empower you to move, sweat and breathe through the support of a community. Power 2 classes focus on building awareness in body and mind through unique and challenging flows, transitions and postures. Set to energizing music in a heated environment, Power 2 classes will give you strength, cultivate balance, and energize you so you can tackle any challenge that comes your way.
     
    (Target room temperature = 99°)

    Power 2

    West Glen

    (05:15pm)

    Tally R

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your body and your mind. Yoga postures in Power Sculpt are similar to those found in a Power 1 or 1.5 class with the addition of weighted exercises and cardio bursts. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt

    Downtown

    (05:15pm)

    Caryn Lee M

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Johnston

    (05:30pm)

    Meghan W

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Waukee

    (05:30pm)

    Valerie R

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • HEATED POWER YOGA
     
    Power Life's Power 2 is a quick-paced power yoga class that will empower you to move, sweat and breathe through the support of a community. Power 2 classes focus on building awareness in body and mind through unique and challenging flows, transitions and postures. Set to energizing music in a heated environment, Power 2 classes will give you strength, cultivate balance, and energize you so you can tackle any challenge that comes your way.
     
    (Target room temperature = 99°)

    Power 2

    East Village

    (05:30pm)

    Lily A

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    West Glen

    (05:30pm)

    Aubrey M

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! There’s no ballet experience required to participate in our version of this unique, high-energy class. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience includes movements to spike your heart rate and strengthen your arms, legs, abs, glutes and more. Besides increasing your strength, Power Barre helps build flexibility, balance, and core strength to support you in everything you do.
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Downtown

    (05:45pm)

    Gabe P

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! There’s no ballet experience required to participate in our version of this unique, high-energy class. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience includes movements to spike your heart rate and strengthen your arms, legs, abs, glutes and more. Besides increasing your strength, Power Barre helps build flexibility, balance, and core strength to support you in everything you do.
     
    (Target room temperature = 92°)

    Power Barre (Express)

    West Glen

    (05:45pm)

    Bianca O

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • INTRO TO HEATED POWER YOGA

    Taken a few Power 1 classes? Already familiar with power yoga? Almost ready to step up to a Power 2 class? This is the class for you! Power Life’s Power 1.5 class builds upon the blueprint of the Power 1 and mixes in a little more heat, a quicker flow and introduces a few new postures. Students will explore these new postures, including their benefits and how to practice them, in a safe setting where they can learn and grow. Power 1.5 classes will strengthen your body’s foundation, build core strength and improve your metabolism. Oh, and you get a great sweat, too!
     
    (Target room temperature = 92°)
     

    Power 1.5

    Waukee

    (06:00pm)

    Amanda D

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED POWER YOGA
     
    Power Life's Power 2 is a quick-paced power yoga class that will empower you to move, sweat and breathe through the support of a community. Power 2 classes focus on building awareness in body and mind through unique and challenging flows, transitions and postures. Set to energizing music in a heated environment, Power 2 classes will give you strength, cultivate balance, and energize you so you can tackle any challenge that comes your way.
     
    (Target room temperature = 99°)

    Power 2

    Downtown

    (06:30pm)

    Craig D

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! There’s no ballet experience required to participate in this unique, high-energy class that combines standard barre movements, weighted exercises and cardio. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience creates long, lean muscle mass. The class includes work to strengthen arms, legs, abs and glutes. Besides increasing your strength, Power Barre helps build flexibility, balance, and core strength to support you in everything you do. This class is sure to help you look and feel your very best!

    Cost: $5 drop-in for non-members, *included in membership for those who already hold a membership or class package

    (Target room temperature = 92°)

    Power Barre (Express, $5 Drop In)

    Johnston

    (06:30pm)

    Abby A

    $5 Drop in

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    West Glen

    (06:30pm)

    Megan V

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! There’s no ballet experience required to participate in our version of this unique, high-energy class. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience includes movements to spike your heart rate and strengthen your arms, legs, abs, glutes and more. Besides increasing your strength, Power Barre helps build flexibility, balance, and core strength to support you in everything you do.
     
    (Target room temperature = 92°)

    Power Barre (Express)

    East Village

    (06:30pm)

    Rose B

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • INTRO TO POWER YOGA

    New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture. Power 1 classes also introduce you to vinyasa flow, which is the transition through postures using one breath and one movement. Power 1 is a fun and interactive class, and a great place to start your Power Life journey.
     
    (Target room temperature = 85°)

    Power 1 (Express)

    Downtown

    (06:45pm)

    Jessica L

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL RESTORATIVE/YIN YOGA

    Join us for Restore to literally restore your body and mind! This practice is Yin yoga, which works deeply into the connective tissues (ligaments, tendons, cartilage and fascia) to heal joints and increase flexibility through slow, gentle and sustained traction. Yin yoga focuses on slowly stretching the connective tissues around joints, which in turn also helps to strengthen them. This practice works with cool muscles rather than muscles that have been warmed up. This allows the focus to move from the belly of the muscles to the tissues around the joints and fascia, which is the thin spider web-like tissue running through the entire body. Power Life's Restore classes are practiced slowly and quietly with a calm breath. Come relax, rejuvenate and restore!
     
    (Target room temperature = Unheated)

    Restore

    East Village

    (06:45pm)

    Lily A

    Restore

    Category: Yoga

    Subcategory: Restorative

  • ALL-LEVEL RESTORATIVE/YIN YOGA

    Join us for Restore to literally restore your body and mind! This practice is Yin yoga, which works deeply into the connective tissues (ligaments, tendons, cartilage and fascia) to heal joints and increase flexibility through slow, gentle and sustained traction. Yin yoga focuses on slowly stretching the connective tissues around joints, which in turn also helps to strengthen them. This practice works with cool muscles rather than muscles that have been warmed up. This allows the focus to move from the belly of the muscles to the tissues around the joints and fascia, which is the thin spider web-like tissue running through the entire body. Power Life's Restore classes are practiced slowly and quietly with a calm breath. Come relax, rejuvenate and restore!

    Cost: $5 drop-in for non-members

    *Included in membership for those who already hold a membership or class package

    (Target room temperature = Unheated)

    Restore ($5 Drop In)

    Downtown

    (07:00pm)

    Leslie S

    $5 Drop in

    Category: Yoga

    Subcategory: Yin / Yang

  • ALL-LEVEL HEATED YOGA

    Whether you are early in your yoga journey or an experienced practitioner, Hot Yoga is for you! This all-levels heated yoga class features the same 34 postures each time, which ensures students enter the space knowing what to expect. But never fear, there is plenty of space to learn, grow and discover while holding each pose for 5-7 breaths. We encourage all students to try a Hot Yoga class in order to see firsthand the benefits of a consistent yoga practice. Students with shoulder, elbow or wrist injuries will find little to no weight bearing on these joints.
     
    (Target room temperature = 99°)

    Hot Yoga

    Downtown

    (07:45pm)

    Kelsey J

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

TuesdayJun 25

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    West Glen

    (05:15am)

    Alison K

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! There’s no ballet experience required to participate in our version of this unique, high-energy class. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience includes movements to spike your heart rate and strengthen your arms, legs, abs, glutes and more. Besides increasing your strength, Power Barre helps build flexibility, balance, and core strength to support you in everything you do.
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Johnston

    (05:15am)

    Liza L

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Johnston

    (05:30am)

    Ashton I

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Downtown

    (05:30am)

    Madison R

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Waukee

    (05:30am)

    Jes Y

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • HEATED POWER YOGA

    Power Life's Power 2 is a quick-paced power yoga class that will empower you to move, sweat and breathe through the support of a community. Power 2 classes focus on building awareness in body and mind through unique and challenging flows, transitions and postures. Set to energizing music in a heated environment, Power 2 classes will give you strength, cultivate balance, and energize you so you can tackle any challenge that comes your way.
     
    (Target room temperature = 99°)

    Power 2 (Express)

    Waukee

    (05:30am)

    Valerie R

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED POWER YOGA
     
    Power Life's Power 2 is a quick-paced power yoga class that will empower you to move, sweat and breathe through the support of a community. Power 2 classes focus on building awareness in body and mind through unique and challenging flows, transitions and postures. Set to energizing music in a heated environment, Power 2 classes will give you strength, cultivate balance, and energize you so you can tackle any challenge that comes your way.
     
    (Target room temperature = 99°)

    Power 2

    Downtown

    (05:45am)

    Sara S

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED POWER YOGA

    Power Life's Power 2 is a quick-paced power yoga class that will empower you to move, sweat and breathe through the support of a community. Power 2 classes focus on building awareness in body and mind through unique and challenging flows, transitions and postures. Set to energizing music in a heated environment, Power 2 classes will give you strength, cultivate balance, and energize you so you can tackle any challenge that comes your way.
     
    (Target room temperature = 99°)

    Power 2 (Express)

    West Glen

    (05:45am)

    Melissa W

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED FLOW WITH WEIGHTS

    Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.

    Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    West Glen

    (05:45am)

    Amy C

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    East Village

    (06:00am)

    Katie N

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! There’s no ballet experience required to participate in our version of this unique, high-energy class. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience includes movements to spike your heart rate and strengthen your arms, legs, abs, glutes and more. Besides increasing your strength, Power Barre helps build flexibility, balance, and core strength to support you in everything you do.
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Downtown

    (06:00am)

    Jacey S

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Johnston

    (06:30am)

    Madeline H

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • HEATED POWER YOGA

    Power Life's Power 2 is a quick-paced power yoga class that will empower you to move, sweat and breathe through the support of a community. Power 2 classes focus on building awareness in body and mind through unique and challenging flows, transitions and postures. Set to energizing music in a heated environment, Power 2 classes will give you strength, cultivate balance, and energize you so you can tackle any challenge that comes your way.
     
    (Target room temperature = 99°)

    Power 2 (Express)

    Waukee

    (06:30am)

    Valerie R

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    West Glen

    (07:00am)

    Jess Sc

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Downtown

    (07:15am)

    Lauren V

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • HEATED POWER YOGA

    Power Life's Power 2 is a quick-paced power yoga class that will empower you to move, sweat and breathe through the support of a community. Power 2 classes focus on building awareness in body and mind through unique and challenging flows, transitions and postures. Set to energizing music in a heated environment, Power 2 classes will give you strength, cultivate balance, and energize you so you can tackle any challenge that comes your way.
     
    (Target room temperature = 99°)

    Power 2 (Express)

    Downtown

    (07:15am)

    Lindsay L

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! There’s no ballet experience required to participate in our version of this unique, high-energy class. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience includes movements to spike your heart rate and strengthen your arms, legs, abs, glutes and more. Besides increasing your strength, Power Barre helps build flexibility, balance, and core strength to support you in everything you do.
     
    (Target room temperature = 92°)

    Power Barre (Express)

    West Glen

    (08:45am)

    Genna F

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Waukee

    (08:45am)

    Alissa H

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED YOGA

    Whether you are early in your yoga journey or an experienced practitioner, Hot Yoga is for you! This all-levels heated yoga class features the same 34 postures each time, which ensures students enter the space knowing what to expect. But never fear, there is plenty of space to learn, grow and discover while holding each pose for 5-7 breaths. We encourage all students to try a Hot Yoga class in order to see firsthand the benefits of a consistent yoga practice. Students with shoulder, elbow or wrist injuries will find little to no weight bearing on these joints.

    (Target room temperature = 99°)

    Hot Yoga (Express)

    Downtown

    (08:45am)

    Lauren V

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • LIGHTLY HEATED POWER YOGA
    A Power 1.5 class with a 15-minute guided meditation at the end.

    Taken a few Power 1 classes? Already familiar with power yoga? Almost ready to step up to a Power 2 class? This is the class for you! Power Life’s Power 1.5 (Lightly Heated) class builds upon the blueprint of the Power 1, but mixes in a quicker flow and introduces a few new postures. Students will explore these new postures, including their benefits and how to practice them, in a safe setting where they can learn and grow. Power 1.5 classes will strengthen your body’s foundation, build core strength and improve your metabolism. Oh, and you get a great sweat, too!

    (Target room temperature = 85°)

    Power 1.5 + Meditation (Lightly Heated)

    Johnston

    (09:30am)

    Amy C

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED POWER YOGA
    A Power 2 class with a 15-minute guided meditation at the end.
     
    Power Life's Power 2 is a quick-paced power yoga class that will empower you to move, sweat and breathe through the support of a community. Power 2 classes focus on building awareness in body and mind through unique and challenging flows, transitions and postures. Set to energizing music in a heated environment, Power 2 classes will give you strength, cultivate balance, and energize you so you can tackle any challenge that comes your way.
     
    (Target room temperature = 99°)

    Power 2 + Meditation

    Waukee

    (09:30am)

    Joe M

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • INTRO TO HEATED POWER YOGA

    Taken a few Power 1 classes? Already familiar with power yoga? Almost ready to step up to a Power 2 class? This is the class for you! Power Life’s Power 1.5 class builds upon the blueprint of the Power 1 and mixes in a little more heat, a quicker flow and introduces a few new postures. Students will explore these new postures, including their benefits and how to practice them, in a safe setting where they can learn and grow. Power 1.5 classes will strengthen your body’s foundation, build core strength and improve your metabolism. Oh, and you get a great sweat, too!
     
    (Target room temperature = 92°)
     

    Power 1.5

    Downtown

    (09:30am)

    Maddie S

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED POWER YOGA

    Power Life's Power 2 is a quick-paced power yoga class that will empower you to move, sweat and breathe through the support of a community. Power 2 classes focus on building awareness in body and mind through unique and challenging flows, transitions and postures. Set to energizing music in a heated environment, Power 2 classes will give you strength, cultivate balance, and energize you so you can tackle any challenge that comes your way.
     
    (Target room temperature = 99°)

    Power 2 (Express)

    West Glen

    (09:45am)

    Stephie F

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED FLOW WITH WEIGHTS

    Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.

    Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    East Village

    (10:00am)

    Lauren V

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL LIGHTLY HEATED BARRE

    Barre with a Power Life twist! There’s no ballet experience required to participate in our version of this unique, high-energy class. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience includes movements to spike your heart rate and strengthen your arms, legs, abs, glutes and more. Besides increasing your strength, Power Barre (Lightly Heated) helps build flexibility, balance, and core strength to support you in everything you do.

    (Target room temperature = 80°)

    Power Barre (Express, Lightly Heated)

    Johnston

    (10:45am)

    Amber J

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    West Glen

    (11:45am)

    Genna F

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • HEATED FLOW WITH WEIGHTS

    Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.

    Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    Downtown

    (11:45am)

    Abby K

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL FUNCTIONAL INTERVAL TRAINING
     
    Love working hard and getting your sweat on?! Then you'll love F.I.T. Power Life's Functional Interval Training is designed for maximum calorie burn in the shortest amount of time. This class will get your heart rate pumping and the sweat dripping through a variety of exercises that incorporate cardio, strength, endurance, core, flexibility and functional movement. In this team environment, our instructors will encourage you to work hard and your fellow students will motivate and inspire you to reach your highest potential.

    (Target room temperature = Unheated)

    F.I.T. (Functional Interval Training)

    Johnston

    (11:45am)

    Megan M

    FIT

    Category: Bootcamp

    Subcategory: HIIT (High-intensity interval training)

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    East Village

    (12:00pm)

    Maddie A

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • HEATED POWER YOGA
     
    Power Life's Power 2 is a quick-paced power yoga class that will empower you to move, sweat and breathe through the support of a community. Power 2 classes focus on building awareness in body and mind through unique and challenging flows, transitions and postures. Set to energizing music in a heated environment, Power 2 classes will give you strength, cultivate balance, and energize you so you can tackle any challenge that comes your way.
     
    (Target room temperature = 99°)

    Power 2

    Downtown

    (12:00pm)

    Maddie S

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED POWER YOGA

    Power Life's Power 2 is a quick-paced power yoga class that will empower you to move, sweat and breathe through the support of a community. Power 2 classes focus on building awareness in body and mind through unique and challenging flows, transitions and postures. Set to energizing music in a heated environment, Power 2 classes will give you strength, cultivate balance, and energize you so you can tackle any challenge that comes your way.
     
    (Target room temperature = 99°)

    Power 2 (Express)

    Waukee

    (12:00pm)

    Joe M

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED POWER YOGA

    Power Life's Power 2 is a quick-paced power yoga class that will empower you to move, sweat and breathe through the support of a community. Power 2 classes focus on building awareness in body and mind through unique and challenging flows, transitions and postures. Set to energizing music in a heated environment, Power 2 classes will give you strength, cultivate balance, and energize you so you can tackle any challenge that comes your way.
     
    (Target room temperature = 99°)

    Power 2 (Express)

    Johnston

    (12:00pm)

    Jenni B

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • INTRO TO HEATED POWER YOGA

    Taken a few Power 1 classes? Already familiar with power yoga? Almost ready to step up to a Power 2 class? This is the class for you! Power Life’s Power 1.5 class builds upon the blueprint of the Power 1 and mixes in a little more heat, a quicker flow and introduces a few new postures. Students will explore these new postures, including their benefits and how to practice them, in a safe setting where they can learn and grow. Power 1.5 classes will strengthen your body’s foundation, build core strength and improve your metabolism. Oh, and you get a great sweat, too!

    (Target room temperature = 92°)

    Power 1.5 (Express)

    Downtown

    (03:30pm)

    Stephie F

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED POWER YOGA

    Power Life's Power 2 is a quick-paced power yoga class that will empower you to move, sweat and breathe through the support of a community. Power 2 classes focus on building awareness in body and mind through unique and challenging flows, transitions and postures. Set to energizing music in a heated environment, Power 2 classes will give you strength, cultivate balance, and energize you so you can tackle any challenge that comes your way.
     
    (Target room temperature = 99°)

    Power 2 (Express)

    East Village

    (04:15pm)

    Frankie S

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED POWER YOGA

    Power Life's Power 2 is a quick-paced power yoga class that will empower you to move, sweat and breathe through the support of a community. Power 2 classes focus on building awareness in body and mind through unique and challenging flows, transitions and postures. Set to energizing music in a heated environment, Power 2 classes will give you strength, cultivate balance, and energize you so you can tackle any challenge that comes your way.
     
    (Target room temperature = 99°)

    Power 2 (Express)

    West Glen

    (04:15pm)

    Summer H

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Johnston

    (04:15pm)

    Gaby C

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Downtown

    (04:15pm)

    Caryn Lee M

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • INTRO TO POWER YOGA
     
    New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture. Power 1 classes also introduce you to vinyasa flow, which is the transition through postures using one breath and one movement. Power 1 is a fun and interactive class, and a great place to start your Power Life journey.
     
    (Target room temperature = 85°)

    Power 1

    Downtown

    (04:30pm)

    Stephie F

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! There’s no ballet experience required to participate in our version of this unique, high-energy class. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience includes movements to spike your heart rate and strengthen your arms, legs, abs, glutes and more. Besides increasing your strength, Power Barre helps build flexibility, balance, and core strength to support you in everything you do.
     
    (Target room temperature = 92°)

    Power Barre (Express)

    East Village

    (04:30pm)

    Michelle A

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED YOGA

    Whether you are early in your yoga journey or an experienced practitioner, Hot Yoga is for you! This all-levels heated yoga class features the same 34 postures each time, which ensures students enter the space knowing what to expect. But never fear, there is plenty of space to learn, grow and discover while holding each pose for 5-7 breaths. We encourage all students to try a Hot Yoga class in order to see firsthand the benefits of a consistent yoga practice. Students with shoulder, elbow or wrist injuries will find little to no weight bearing on these joints.

    (Target room temperature = 99°)

    Hot Yoga (Express)

    West Glen

    (04:30pm)

    Molly T

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • ALL-LEVEL FUNCTIONAL INTERVAL TRAINING
     
    Love working hard and getting your sweat on?! Then you'll love F.I.T. Power Life's Functional Interval Training is designed for maximum calorie burn in the shortest amount of time. This class will get your heart rate pumping and the sweat dripping through a variety of exercises that incorporate cardio, strength, endurance, core, flexibility and functional movement. In this team environment, our instructors will encourage you to work hard and your fellow students will motivate and inspire you to reach your highest potential.

    (Target room temperature = Unheated)

    F.I.T. (Functional Interval Training)

    Waukee

    (04:30pm)

    Bianca O

    FIT

    Category: Bootcamp

    Subcategory: HIIT (High-intensity interval training)

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! There’s no ballet experience required to participate in our version of this unique, high-energy class. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience includes movements to spike your heart rate and strengthen your arms, legs, abs, glutes and more. Besides increasing your strength, Power Barre helps build flexibility, balance, and core strength to support you in everything you do.
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Johnston

    (04:30pm)

    Megan M

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! There’s no ballet experience required to participate in our version of this unique, high-energy class. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience includes movements to spike your heart rate and strengthen your arms, legs, abs, glutes and more. Besides increasing your strength, Power Barre helps build flexibility, balance, and core strength to support you in everything you do.
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Downtown

    (04:30pm)

    Catie M

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • This class is free in support of the mission of The Power Life Foundation, which works to make yoga more accessible to communities, groups and individuals that typically face barriers in accessing the mental and physical health benefits that yoga provides. If you are interested and able to support this mission, click the link below to donate on our website.
    https://powerlife.com/power-life-foundation/

    ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS

    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.

    Class will be taught by a Power Life Intern. Our intern program provides all interns with the opportunity to continue to develop their teaching skills.

    (Target room temperature = 92°)

    Power Sculpt (Express, FREE, Intern)

    Waukee

    (05:00pm)

    Drew J

    Free Intern Class

    Category: Yoga

    Subcategory: Yoga sculpt

  • INTRO TO HEATED POWER YOGA

    Taken a few Power 1 classes? Already familiar with power yoga? Almost ready to step up to a Power 2 class? This is the class for you! Power Life’s Power 1.5 class builds upon the blueprint of the Power 1 and mixes in a little more heat, a quicker flow and introduces a few new postures. Students will explore these new postures, including their benefits and how to practice them, in a safe setting where they can learn and grow. Power 1.5 classes will strengthen your body’s foundation, build core strength and improve your metabolism. Oh, and you get a great sweat, too!
     
    (Target room temperature = 92°)
     

    Power 1.5

    Johnston

    (05:15pm)

    Ali L

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    East Village

    (05:15pm)

    Maddie A

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    West Glen

    (05:15pm)

    Genna F

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • HEATED POWER YOGA
     
    Power Life's Power 2 is a quick-paced power yoga class that will empower you to move, sweat and breathe through the support of a community. Power 2 classes focus on building awareness in body and mind through unique and challenging flows, transitions and postures. Set to energizing music in a heated environment, Power 2 classes will give you strength, cultivate balance, and energize you so you can tackle any challenge that comes your way.
     
    (Target room temperature = 99°)

    Power 2

    Downtown

    (05:15pm)

    Darcey N

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • INTRO TO POWER YOGA

    New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture. Power 1 classes also introduce you to vinyasa flow, which is the transition through postures using one breath and one movement. Power 1 is a fun and interactive class, and a great place to start your Power Life journey.
     
    (Target room temperature = 85°)

    Power 1 (Express)

    West Glen

    (05:30pm)

    Joe S

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • INTRO TO POWER YOGA

    New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture. Power 1 classes also introduce you to vinyasa flow, which is the transition through postures using one breath and one movement. Power 1 is a fun and interactive class, and a great place to start your Power Life journey.
     
    (Target room temperature = 85°)

    Power 1 (Express)

    East Village

    (05:30pm)

    Katie G

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED POWER YOGA
     
    Power Life's Power 2 is a quick-paced power yoga class that will empower you to move, sweat and breathe through the support of a community. Power 2 classes focus on building awareness in body and mind through unique and challenging flows, transitions and postures. Set to energizing music in a heated environment, Power 2 classes will give you strength, cultivate balance, and energize you so you can tackle any challenge that comes your way.
     
    (Target room temperature = 99°)

    Power 2

    Waukee

    (05:30pm)

    Alex C

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Johnston

    (05:30pm)

    Jenni B

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! There’s no ballet experience required to participate in our version of this unique, high-energy class. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience includes movements to spike your heart rate and strengthen your arms, legs, abs, glutes and more. Besides increasing your strength, Power Barre helps build flexibility, balance, and core strength to support you in everything you do.
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Downtown

    (05:30pm)

    Catie M

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Downtown

    (05:45pm)

    Laura Sc

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! There’s no ballet experience required to participate in our version of this unique, high-energy class. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience includes movements to spike your heart rate and strengthen your arms, legs, abs, glutes and more. Besides increasing your strength, Power Barre helps build flexibility, balance, and core strength to support you in everything you do.
     
    (Target room temperature = 92°)

    Power Barre (Express)

    West Glen

    (05:45pm)

    Gabby G

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • HEATED FLOW WITH WEIGHTS

    Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.

    Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    Waukee

    (06:00pm)

    Steve T

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED FLOW WITH WEIGHTS

    Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.

    Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    Downtown

    (06:30pm)

    Elizabeth W

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED YOGA

    Whether you are early in your yoga journey or an experienced practitioner, Hot Yoga is for you! This all-levels heated yoga class features the same 34 postures each time, which ensures students enter the space knowing what to expect. But never fear, there is plenty of space to learn, grow and discover while holding each pose for 5-7 breaths. We encourage all students to try a Hot Yoga class in order to see firsthand the benefits of a consistent yoga practice. Students with shoulder, elbow or wrist injuries will find little to no weight bearing on these joints.
     
    (Target room temperature = 99°)

    Hot Yoga

    East Village

    (06:30pm)

    Katie G

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • LIGHTLY HEATED POWER YOGA
    A Power 2 class with a 15-minute guided meditation at the end.

    Power Life's Power 2 (Lightly Heated) is a quick-paced power yoga class that will empower you to move, sweat and breathe through the support of a community. Power 2 (Lightly Heated) classes focus on building awareness in body and mind through unique and challenging flows, transitions and postures. Set to energizing music in a lightly-heated environment, Power 2 (Lightly Heated) classes will give you strength, cultivate balance, and energize you so you can tackle any challenge that comes your way.

    (Target room temperature = 85°)

    Power 2 + Meditation (Lightly Heated)

    West Glen

    (06:30pm)

    Ashley S

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL RESTORATIVE/YIN YOGA

    Join us for Restore to literally restore your body and mind! This practice is Yin yoga, which works deeply into the connective tissues (ligaments, tendons, cartilage and fascia) to heal joints and increase flexibility through slow, gentle and sustained traction. Yin yoga focuses on slowly stretching the connective tissues around joints, which in turn also helps to strengthen them. This practice works with cool muscles rather than muscles that have been warmed up. This allows the focus to move from the belly of the muscles to the tissues around the joints and fascia, which is the thin spider web-like tissue running through the entire body. Power Life's Restore classes are practiced slowly and quietly with a calm breath. Come relax, rejuvenate and restore!
     
    (Target room temperature = Unheated)

    Restore

    Johnston

    (06:30pm)

    Sydney D

    Restore

    Category: Yoga

    Subcategory: Restorative

  • ALL-LEVEL RESTORATIVE/YIN YOGA

    Join us for Restore to literally restore your body and mind! This practice is Yin yoga, which works deeply into the connective tissues (ligaments, tendons, cartilage and fascia) to heal joints and increase flexibility through slow, gentle and sustained traction. Yin yoga focuses on slowly stretching the connective tissues around joints, which in turn also helps to strengthen them. This practice works with cool muscles rather than muscles that have been warmed up. This allows the focus to move from the belly of the muscles to the tissues around the joints and fascia, which is the thin spider web-like tissue running through the entire body. Power Life's Restore classes are practiced slowly and quietly with a calm breath. Come relax, rejuvenate and restore!
     
    (Target room temperature = Unheated)

    Restore

    Downtown

    (06:45pm)

    Ashley K

    Restore

    Category: Yoga

    Subcategory: Restorative

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! There’s no ballet experience required to participate in this unique, high-energy class that combines standard barre movements, weighted exercises and cardio. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience creates long, lean muscle mass. The class includes work to strengthen arms, legs, abs and glutes. Besides increasing your strength, Power Barre helps build flexibility, balance, and core strength to support you in everything you do. This class is sure to help you look and feel your very best!

    Cost: $5 drop-in for non-members, *included in membership for those who already hold a membership or class package

    (Target room temperature = 92°)

    Power Barre (Express, $5 Drop In)

    Downtown

    (07:00pm)

    Jackie C

    $5 Drop in

    Category: Barre

    Subcategory: Barre yoga

  • INTRO TO POWER YOGA

    New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power 1 is a fun and interactive class and a great place to start your Power Life journey.


    Cost: $5 drop-in for non-members
    *Included in membership for those who already hold a membership or class package

    (Target room temperature = 85°)

    Power 1 (Express, $5 Drop In)

    East Village

    (07:00pm)

    Robert E

    $5 Drop in

    Category: Yoga

    Subcategory: Power / Vinyasa

  • This class is free in support of the mission of The Power Life Foundation, which works to make yoga more accessible to communities, groups and individuals that typically face barriers in accessing the mental and physical health benefits that yoga provides. If you are interested and able to support this mission, click the link below to donate on our website.
    https://powerlife.com/power-life-foundation/

    INTRO TO POWER YOGA
    New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power 1 is a fun and interactive class and a great place to start your Power Life journey.

    Class will be taught by a Power Life Intern. Our intern program provides all interns with the opportunity to continue to develop their teaching skills.

    Cost: FREE*
    *Included in membership for those who already hold a membership or class package

    (Target room temperature = 85°)

    Power 1 (Express, FREE, Intern)

    Downtown

    (07:30pm)

    Beth B

    Free Intern Class

    Category: Yoga

    Subcategory: Power / Vinyasa

WednesdayJun 26

  • ALL-LEVEL FUNCTIONAL INTERVAL TRAINING
     
    Love working hard and getting your sweat on?! Then you'll love F.I.T. Power Life's Functional Interval Training is designed for maximum calorie burn in the shortest amount of time. This class will get your heart rate pumping and the sweat dripping through a variety of exercises that incorporate cardio, strength, endurance, core, flexibility and functional movement. In this team environment, our instructors will encourage you to work hard and your fellow students will motivate and inspire you to reach your highest potential.

    (Target room temperature = Unheated)

    F.I.T. (Functional Interval Training)

    West Glen

    (05:15am)

    Jes Y

    FIT

    Category: Bootcamp

    Subcategory: HIIT (High-intensity interval training)

  • ALL-LEVEL FUNCTIONAL INTERVAL TRAINING
     
    Love working hard and getting your sweat on?! Then you'll love F.I.T. Power Life's Functional Interval Training is designed for maximum calorie burn in the shortest amount of time. This class will get your heart rate pumping and the sweat dripping through a variety of exercises that incorporate cardio, strength, endurance, core, flexibility and functional movement. In this team environment, our instructors will encourage you to work hard and your fellow students will motivate and inspire you to reach your highest potential.

    (Target room temperature = Unheated)

    F.I.T. (Functional Interval Training)

    Downtown

    (05:15am)

    Ashley Da

    FIT

    Category: Bootcamp

    Subcategory: HIIT (High-intensity interval training)

  • HEATED POWER YOGA

    Power Life's Power 2 is a quick-paced power yoga class that will empower you to move, sweat and breathe through the support of a community. Power 2 classes focus on building awareness in body and mind through unique and challenging flows, transitions and postures. Set to energizing music in a heated environment, Power 2 classes will give you strength, cultivate balance, and energize you so you can tackle any challenge that comes your way.
     
    (Target room temperature = 99°)

    Power 2 (Express)

    Johnston

    (05:30am)

    Allison B

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! There’s no ballet experience required to participate in our version of this unique, high-energy class. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience includes movements to spike your heart rate and strengthen your arms, legs, abs, glutes and more. Besides increasing your strength, Power Barre helps build flexibility, balance, and core strength to support you in everything you do.
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Johnston

    (05:30am)

    Michelle A

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Waukee

    (05:30am)

    Madi B

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • HEATED POWER YOGA

    Power Life's Power 2 is a quick-paced power yoga class that will empower you to move, sweat and breathe through the support of a community. Power 2 classes focus on building awareness in body and mind through unique and challenging flows, transitions and postures. Set to energizing music in a heated environment, Power 2 classes will give you strength, cultivate balance, and energize you so you can tackle any challenge that comes your way.
     
    (Target room temperature = 99°)

    Power 2 (Express)

    West Glen

    (05:30am)

    Abbie D

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    West Glen

    (05:45am)

    Rachel H

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Downtown

    (05:45am)

    Jessica L

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • HEATED POWER YOGA

    Power Life's Power 2 is a quick-paced power yoga class that will empower you to move, sweat and breathe through the support of a community. Power 2 classes focus on building awareness in body and mind through unique and challenging flows, transitions and postures. Set to energizing music in a heated environment, Power 2 classes will give you strength, cultivate balance, and energize you so you can tackle any challenge that comes your way.
     
    (Target room temperature = 99°)

    Power 2 (Express)

    East Village

    (05:45am)

    Cheyenne E

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! There’s no ballet experience required to participate in our version of this unique, high-energy class. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience includes movements to spike your heart rate and strengthen your arms, legs, abs, glutes and more. Besides increasing your strength, Power Barre helps build flexibility, balance, and core strength to support you in everything you do.
     
    (Target room temperature = 92°)

    Power Barre (Express)

    East Village

    (06:00am)

    Meghan S

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED YOGA

    Whether you are early in your yoga journey or an experienced practitioner, Hot Yoga is for you! This all-levels heated yoga class features the same 34 postures each time, which ensures students enter the space knowing what to expect. But never fear, there is plenty of space to learn, grow and discover while holding each pose for 5-7 breaths. We encourage all students to try a Hot Yoga class in order to see firsthand the benefits of a consistent yoga practice. Students with shoulder, elbow or wrist injuries will find little to no weight bearing on these joints.
     
    (Target room temperature = 99°)

    Hot Yoga

    Downtown

    (06:00am)

    Jacey S

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! There’s no ballet experience required to participate in our version of this unique, high-energy class. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience includes movements to spike your heart rate and strengthen your arms, legs, abs, glutes and more. Besides increasing your strength, Power Barre helps build flexibility, balance, and core strength to support you in everything you do.
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Waukee

    (06:00am)

    Bethany C

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Downtown

    (06:15am)

    Bianca O

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL FUNCTIONAL INTERVAL TRAINING
     
    Love working hard and getting your sweat on?! Then you'll love F.I.T. Power Life's Functional Interval Training is designed for maximum calorie burn in the shortest amount of time. This class will get your heart rate pumping and the sweat dripping through a variety of exercises that incorporate cardio, strength, endurance, core, flexibility and functional movement. In this team environment, our instructors will encourage you to work hard and your fellow students will motivate and inspire you to reach your highest potential.

    (Target room temperature = Unheated)

    F.I.T. (Functional Interval Training)

    West Glen

    (06:15am)

    Jes Y

    FIT

    Category: Bootcamp

    Subcategory: HIIT (High-intensity interval training)

  • ALL-LEVEL FUNCTIONAL INTERVAL TRAINING
     
    Love working hard and getting your sweat on?! Then you'll love F.I.T. Power Life's Functional Interval Training is designed for maximum calorie burn in the shortest amount of time. This class will get your heart rate pumping and the sweat dripping through a variety of exercises that incorporate cardio, strength, endurance, core, flexibility and functional movement. In this team environment, our instructors will encourage you to work hard and your fellow students will motivate and inspire you to reach your highest potential.

    (Target room temperature = Unheated)

    F.I.T. (Functional Interval Training)

    Johnston

    (06:30am)

    Michelle A

    FIT

    Category: Bootcamp

    Subcategory: HIIT (High-intensity interval training)

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Waukee

    (06:30am)

    Kristin M

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • HEATED FLOW WITH WEIGHTS

    Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.

    Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    Waukee

    (07:00am)

    Lauren V

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED POWER YOGA

    Power Life's Power 2 is a quick-paced power yoga class that will empower you to move, sweat and breathe through the support of a community. Power 2 classes focus on building awareness in body and mind through unique and challenging flows, transitions and postures. Set to energizing music in a heated environment, Power 2 classes will give you strength, cultivate balance, and energize you so you can tackle any challenge that comes your way.
     
    (Target room temperature = 99°)

    Power 2 (Express)

    Downtown

    (07:15am)

    Anna M

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! There’s no ballet experience required to participate in our version of this unique, high-energy class. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience includes movements to spike your heart rate and strengthen your arms, legs, abs, glutes and more. Besides increasing your strength, Power Barre helps build flexibility, balance, and core strength to support you in everything you do.
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Downtown

    (07:15am)

    Emily R

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! There’s no ballet experience required to participate in our version of this unique, high-energy class. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience includes movements to spike your heart rate and strengthen your arms, legs, abs, glutes and more. Besides increasing your strength, Power Barre helps build flexibility, balance, and core strength to support you in everything you do.
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Johnston

    (07:30am)

    Michelle A

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Downtown

    (08:15am)

    Abby M

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • HEATED FLOW WITH WEIGHTS

    Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.

    Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    West Glen

    (08:15am)

    Molly T

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Waukee

    (08:45am)

    Lauren L

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! There’s no ballet experience required to participate in our version of this unique, high-energy class. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience includes movements to spike your heart rate and strengthen your arms, legs, abs, glutes and more. Besides increasing your strength, Power Barre helps build flexibility, balance, and core strength to support you in everything you do.
     
    (Target room temperature = 92°)

    Power Barre (Express)

    West Glen

    (09:15am)

    Caryn Lee M

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • HEATED FLOW WITH WEIGHTS

    Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.

    Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    Downtown

    (09:15am)

    Lauren V

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED YOGA

    Whether you are early in your yoga journey or an experienced practitioner, Hot Yoga is for you! This all-levels heated yoga class features the same 34 postures each time, which ensures students enter the space knowing what to expect. But never fear, there is plenty of space to learn, grow and discover while holding each pose for 5-7 breaths. We encourage all students to try a Hot Yoga class in order to see firsthand the benefits of a consistent yoga practice. Students with shoulder, elbow or wrist injuries will find little to no weight bearing on these joints.
     
    (Target room temperature = 99°)

    Hot Yoga

    Downtown

    (09:30am)

    Amy C

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • HEATED POWER YOGA
     
    Power Life's Power 2 is a quick-paced power yoga class that will empower you to move, sweat and breathe through the support of a community. Power 2 classes focus on building awareness in body and mind through unique and challenging flows, transitions and postures. Set to energizing music in a heated environment, Power 2 classes will give you strength, cultivate balance, and energize you so you can tackle any challenge that comes your way.
     
    (Target room temperature = 99°)

    Power 2

    West Glen

    (09:30am)

    Molly T

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL LIGHTLY HEATED BARRE

    Barre with a Power Life twist! There’s no ballet experience required to participate in our version of this unique, high-energy class. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience includes movements to spike your heart rate and strengthen your arms, legs, abs, glutes and more. Besides increasing your strength, Power Barre (Lightly Heated) helps build flexibility, balance, and core strength to support you in everything you do.

    (Target room temperature = 80°)

    Power Barre (Express, Lightly Heated)

    Johnston

    (09:30am)

    Bianca O

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • INTRO TO POWER YOGA

    New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture. Power 1 classes also introduce you to vinyasa flow, which is the transition through postures using one breath and one movement. Power 1 is a fun and interactive class, and a great place to start your Power Life journey.
     
    (Target room temperature = 85°)

    Power 1 (Express)

    Johnston

    (10:45am)

    Megan M

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Downtown

    (11:45am)

    Maddie S

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • HEATED FLOW WITH WEIGHTS

    Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.

    Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    East Village

    (11:45am)

    Annika S

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL FUNCTIONAL INTERVAL TRAINING
     
    Love working hard and getting your sweat on?! Then you'll love F.I.T. Power Life's Functional Interval Training is designed for maximum calorie burn in the shortest amount of time. This class will get your heart rate pumping and the sweat dripping through a variety of exercises that incorporate cardio, strength, endurance, core, flexibility and functional movement. In this team environment, our instructors will encourage you to work hard and your fellow students will motivate and inspire you to reach your highest potential.

    (Target room temperature = Unheated)

    F.I.T. (Functional Interval Training)

    West Glen

    (11:45am)

    Kelly T

    FIT

    Category: Bootcamp

    Subcategory: HIIT (High-intensity interval training)

  • LIGHTLY HEATED POWER YOGA

    Power Life's Power 2 (Lightly Heated) is a quick-paced power yoga class that will empower you to move, sweat and breathe through the support of a community. Power 2 classes focus on building awareness in body and mind through unique and challenging flows, transitions and postures. Set to energizing music in a lightly-heated environment, Power 2 (Lightly Heated) classes will give you strength, cultivate balance, and energize you so you can tackle any challenge that comes your way.

    (Target room temperature = 85°)

    Power 2 (Express, Lightly Heated)

    West Glen

    (12:00pm)

    Alyson M

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED FLOW WITH WEIGHTS

    Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.

    Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    Johnston

    (12:00pm)

    Gabe P

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED POWER YOGA
     
    Power Life's Power 2 is a quick-paced power yoga class that will empower you to move, sweat and breathe through the support of a community. Power 2 classes focus on building awareness in body and mind through unique and challenging flows, transitions and postures. Set to energizing music in a heated environment, Power 2 classes will give you strength, cultivate balance, and energize you so you can tackle any challenge that comes your way.
     
    (Target room temperature = 99°)

    Power 2

    Downtown

    (12:00pm)

    Darcey N

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Waukee

    (12:00pm)

    Valerie R

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! There’s no ballet experience required to participate in our version of this unique, high-energy class. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience includes movements to spike your heart rate and strengthen your arms, legs, abs, glutes and more. Besides increasing your strength, Power Barre helps build flexibility, balance, and core strength to support you in everything you do.
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Downtown

    (03:30pm)

    Brynn H

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    West Glen

    (04:15pm)

    Lauren V

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • INTRO TO HEATED POWER YOGA

    Taken a few Power 1 classes? Already familiar with power yoga? Almost ready to step up to a Power 2 class? This is the class for you! Power Life’s Power 1.5 class builds upon the blueprint of the Power 1 and mixes in a little more heat, a quicker flow and introduces a few new postures. Students will explore these new postures, including their benefits and how to practice them, in a safe setting where they can learn and grow. Power 1.5 classes will strengthen your body’s foundation, build core strength and improve your metabolism. Oh, and you get a great sweat, too!

    (Target room temperature = 92°)

    Power 1.5 (Express)

    Johnston

    (04:15pm)

    Jill R

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! There’s no ballet experience required to participate in our version of this unique, high-energy class. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience includes movements to spike your heart rate and strengthen your arms, legs, abs, glutes and more. Besides increasing your strength, Power Barre helps build flexibility, balance, and core strength to support you in everything you do.
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Johnston

    (04:15pm)

    Jacey S

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • HEATED POWER YOGA

    Power Life's Power 2 is a quick-paced power yoga class that will empower you to move, sweat and breathe through the support of a community. Power 2 classes focus on building awareness in body and mind through unique and challenging flows, transitions and postures. Set to energizing music in a heated environment, Power 2 classes will give you strength, cultivate balance, and energize you so you can tackle any challenge that comes your way.
     
    (Target room temperature = 99°)

    Power 2 (Express)

    Waukee

    (04:15pm)

    Valerie R

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED POWER YOGA

    Power Life's Power 2 is a quick-paced power yoga class that will empower you to move, sweat and breathe through the support of a community. Power 2 classes focus on building awareness in body and mind through unique and challenging flows, transitions and postures. Set to energizing music in a heated environment, Power 2 classes will give you strength, cultivate balance, and energize you so you can tackle any challenge that comes your way.
     
    (Target room temperature = 99°)

    Power 2 (Express)

    East Village

    (04:15pm)

    Maddie A

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Downtown

    (04:15pm)

    Maddie S

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    East Village

    (04:30pm)

    Kristen I

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • HEATED POWER YOGA
     
    Power Life's Power 2 is a quick-paced power yoga class that will empower you to move, sweat and breathe through the support of a community. Power 2 classes focus on building awareness in body and mind through unique and challenging flows, transitions and postures. Set to energizing music in a heated environment, Power 2 classes will give you strength, cultivate balance, and energize you so you can tackle any challenge that comes your way.
     
    (Target room temperature = 99°)

    Power 2

    Downtown

    (04:30pm)

    Anna M

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • INTRO TO POWER YOGA

    New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture. Power 1 classes also introduce you to vinyasa flow, which is the transition through postures using one breath and one movement. Power 1 is a fun and interactive class, and a great place to start your Power Life journey.
     
    (Target room temperature = 85°)

    Power 1 (Express)

    Downtown

    (04:30pm)

    Katie A

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • INTRO TO POWER YOGA

    New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture. Power 1 classes also introduce you to vinyasa flow, which is the transition through postures using one breath and one movement. Power 1 is a fun and interactive class, and a great place to start your Power Life journey.
     
    (Target room temperature = 85°)

    Power 1 (Express)

    West Glen

    (04:30pm)

    Jen J

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! There’s no ballet experience required to participate in our version of this unique, high-energy class. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience includes movements to spike your heart rate and strengthen your arms, legs, abs, glutes and more. Besides increasing your strength, Power Barre helps build flexibility, balance, and core strength to support you in everything you do.
     
    (Target room temperature = 92°)

    Power Barre (Express)

    West Glen

    (04:45pm)

    Lauren F

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! There’s no ballet experience required to participate in our version of this unique, high-energy class. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience includes movements to spike your heart rate and strengthen your arms, legs, abs, glutes and more. Besides increasing your strength, Power Barre helps build flexibility, balance, and core strength to support you in everything you do.
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Waukee

    (05:00pm)

    Bethany C

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • LIGHTLY HEATED POWER YOGA

    Power Life's Power 2 (Lightly Heated) is a quick-paced power yoga class that will empower you to move, sweat and breathe through the support of a community. Power 2 classes focus on building awareness in body and mind through unique and challenging flows, transitions and postures. Set to energizing music in a lightly-heated environment, Power 2 (Lightly Heated) classes will give you strength, cultivate balance, and energize you so you can tackle any challenge that comes your way.
     
    (Target room temperature = 85°)

    Power 2 (Lightly Heated)

    West Glen

    (05:15pm)

    Michael B

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your body and your mind. Yoga postures in Power Sculpt are similar to those found in a Power 1 or 1.5 class with the addition of weighted exercises and cardio bursts. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt

    Downtown

    (05:15pm)

    Ashley Da

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • HEATED FLOW WITH WEIGHTS

    Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.

    Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    East Village

    (05:15pm)

    Elisabeth H

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • HEATED POWER YOGA
     
    Power Life's Power 2 is a quick-paced power yoga class that will empower you to move, sweat and breathe through the support of a community. Power 2 classes focus on building awareness in body and mind through unique and challenging flows, transitions and postures. Set to energizing music in a heated environment, Power 2 classes will give you strength, cultivate balance, and energize you so you can tackle any challenge that comes your way.
     
    (Target room temperature = 99°)

    Power 2

    East Village

    (05:30pm)

    Michael T

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Waukee

    (05:30pm)

    Aubrey M

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Johnston

    (05:30pm)

    Jessica S

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    West Glen

    (05:30pm)

    Sydney S

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! There’s no ballet experience required to participate in our version of this unique, high-energy class. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience includes movements to spike your heart rate and strengthen your arms, legs, abs, glutes and more. Besides increasing your strength, Power Barre helps build flexibility, balance, and core strength to support you in everything you do.
     
    (Target room temperature = 92°)

    Power Barre (Express)

    West Glen

    (05:45pm)

    Amber J

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! There’s no ballet experience required to participate in our version of this unique, high-energy class. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience includes movements to spike your heart rate and strengthen your arms, legs, abs, glutes and more. Besides increasing your strength, Power Barre helps build flexibility, balance, and core strength to support you in everything you do.
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Downtown

    (05:45pm)

    Taylor D

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • INTRO TO POWER YOGA + MEDITATION
    A Power 1 with a 15-minute guided meditation at the end.

    New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture. Power 1 classes also introduce you to vinyasa flow, which is the transition through postures using one breath and one movement. Power 1 is a fun and interactive class, and a great place to start your Power Life journey.

    Power 1 + Meditation

    Waukee

    (06:00pm)

    Tally R

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • This class is free in support of the mission of The Power Life Foundation, which works to make yoga more accessible to communities, groups and individuals that typically face barriers in accessing the mental and physical health benefits that yoga provides. If you are interested and able to support this mission, click the link below to donate on our website.
    https://powerlife.com/power-life-foundation/

    ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    This class is free in support of the mission of The Power Life Foundation, which works to make yoga more accessible to communities, groups and individuals that typically face barriers in accessing the mental and physical health benefits that yoga provides. If you are interested and able to support this mission, click the link below to donate on our website. https://powerlife.com/power-life-foundation/
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express, FREE)

    East Village

    (06:30pm)

    Kristen I

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • HEATED POWER YOGA
     
    Power Life's Power 2 is a quick-paced power yoga class that will empower you to move, sweat and breathe through the support of a community. Power 2 classes focus on building awareness in body and mind through unique and challenging flows, transitions and postures. Set to energizing music in a heated environment, Power 2 classes will give you strength, cultivate balance, and energize you so you can tackle any challenge that comes your way.
     
    (Target room temperature = 99°)

    Power 2

    Downtown

    (06:30pm)

    Vanessa V

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED YOGA

    Whether you are early in your yoga journey or an experienced practitioner, Hot Yoga is for you! This all-levels heated yoga class features the same 34 postures each time, which ensures students enter the space knowing what to expect. But never fear, there is plenty of space to learn, grow and discover while holding each pose for 5-7 breaths. We encourage all students to try a Hot Yoga class in order to see firsthand the benefits of a consistent yoga practice. Students with shoulder, elbow or wrist injuries will find little to no weight bearing on these joints.


    Cost: $5 drop-in for non-members, *included in membership for those who already hold a membership or class package

    (Target room temperature = 99°)

    Hot Yoga ($5 Drop In)

    Downtown

    (07:00pm)

    Meghan O

    $5 Drop in

    Category: Yoga

    Subcategory: Heated

  • ALL-LEVEL RESTORATIVE/YIN YOGA

    Join us for Restore to literally restore your body and mind! This practice is Yin yoga, which works deeply into the connective tissues (ligaments, tendons, cartilage and fascia) to heal joints and increase flexibility through slow, gentle and sustained traction. Yin yoga focuses on slowly stretching the connective tissues around joints, which in turn also helps to strengthen them. This practice works with cool muscles rather than muscles that have been warmed up. This allows the focus to move from the belly of the muscles to the tissues around the joints and fascia, which is the thin spider web-like tissue running through the entire body. Power Life's Restore classes are practiced slowly and quietly with a calm breath. Come relax, rejuvenate and restore!

    (Target room temperature = Unheated)

    Restore (45 Minutes)

    Waukee

    (07:15pm)

    Tally R

    Restore

    Category: Yoga

    Subcategory: Yin / Yang

  • This class is free in support of the mission of The Power Life Foundation, which works to make yoga more accessible to communities, groups and individuals that typically face barriers in accessing the mental and physical health benefits that yoga provides. If you are interested and able to support this mission, click the link below to donate on our website.
    https://powerlife.com/power-life-foundation/

    Power 1 - INTRO TO POWER YOGA

    New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture. Power 1 classes also introduce you to vinyasa flow, which is the transition through postures using one breath and one movement. Power 1 is a fun and interactive class, and a great place to start your Power Life journey.

    (Target room temperature = 85°)

    Power 1 (FREE)

    Johnston

    (07:30pm)

    Ashley K

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

INtro Offers

Studio Deals

New to Power Life? Come check out everything we have to offer!

$10

Unlimited Week
Give us a try! Get a week of unlimited classes for $10.
This offer may only be claimed once. Your week of classes is valid for 7 consecutive days and activates upon your first booked class.

$110/month

Unlimited Membership
Unlimited classes + 3 buddy
passes/month and 10% off
retail.
Two-month minimum commitment. We reguire 30 days' written notice to cancel any Monthly Auto Renew contract.

2024 Power Life, All Rights Reserved.
Built with 🤍 by Blink Consulting

2024 Power Life, All Rights Reserved.
Built with 🤍 by Blink Wellness

Village Pointe Studio Parking

Parking available in the Scheels Parking Lot.

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About Kirk: 

Kirk was working 80-hour weeks and wearing his shoulders as earrings when he found yoga in 2005. Forever the competitive athlete, he loved the physicality of yoga. When the spiritual and philosophical side of yoga were exposed to him, Kirk was hooked. Yoga provided him with what other activities couldn’t -- the ability to foster the benefits of practice both on and off of the mat. Yoga was something that Kirk could bring into all aspects of his life. 

Kirk knows that yoga can be intimidating, so he crafts a class that is playful and inviting, while still being challenging and safe. His creatively planned classes build strength and flexibility in your body and mind while establishing clarity, giving you more confidence to overcome obstacles in your life, and keeping you injury-free. His classes are themed with a message that is relatable and will inspire you to take it with you off your mat. Kirk has been teaching yoga since 2008 and lead his first teacher training in 2012. Where Kirk truly shines is in coaching, developing and bringing out the best in others.  

Kirk enjoys traveling (40+ countries to date!), snowboarding, and cherishes time with his wife and two daughters. 

About Christen: 

Christen Bakken’s yoga journey began in 1998 in a Bikram studio that provided a safe and secure place to practice. She saw the yoga mat as a place to remember her purpose and a place to play. As she continued her studies and began her journey to teaching in 2006, Christen infused yoga classes with devotion and the yoga mat became a place of personal transformation and healing. Her classes are filled with laughter, song, sweat, and usually heart openers. In 2013, Christen began training yoga teachers. This is the place where she finds the most joy - in community with folks looking to grow and be of greater service in their homes, on their mats, and in the world. Over the years, she has led trainings in Denver, the Midwest, Florida, and now abroad. She has trained in continuing education modules, 200-hour, 300-hour, and 500-hour programs. Beyond the mat, Christen is a passionate adventure seeker - she loves to bike, snowboard, and spend time with her husband and pups. She sees each day as a blessing and hopes to remind all who interact with her of this truth.  

Two Light Studio Parking Information

We validate parking for THREE garages in the area!

  • Two Light garage located directly north of the studio. Please bring your ticket inside for validation.

  • Three Light garage at Main and Truman. Garage entrance on Truman. Please bring your ticket inside for a validation sticker.

  • Power & Light garage at 13th and Grand. Please ask for a parking pass at the studio front desk. (Hot tip: the Power & Light garage has a ton of space! But be sure to give yourself a little extra time to walk to the studio.)

If you find that you are running a couple minutes late due to parking, please call the studio to let the instructor know to wait for you before locking the doors.

Blackstone Studio Parking

  • We have partnered with our friends at Greenslate to provide 1 hour and 15 minute validated parking for Power Life students in the lot at 36th and Harney (just south of the Cottonwood Hotel). Read below to learn how to take advantage of this perk:

    • Step 1: Scan the QR code located in the lot.

    • Step 2: Select your destination (i.e. “yoga studio”).

    • Step 3: Ask for the validation code at the Blackstone studio front desk and enter it on your phone.

    • Step 4: You are all set! Have fun at class!

    Please note:

    • The validation provided by Power Life and Greenslate is for 1 hour and 15 minutes. Need to add additional time to your parking space? You can do that conveniently from your phone!

    • This option is valid once per day per license plate.

    • Please do NOT park in the Crescent Moon lot − you will be towed!

East Village Studio Amenities

  • There is a paved lot and gravel lot on the West side of the building.

  • Meters on Court and 4th (by Peace Tree) for $0.25/hour, 9am-9pm Mon. – Sat. 12-hour max

  • Meters on 4th (to the North) for $1.25/hour. Mon – Sat. 4-hour max.

  • All meters are free on Sundays and major holidays.

Iowa Info