Locations

Des Moines, Iowa Studios

Power Life has 5 studios in the Des Moines area, serving up yoga and fitness across the metro. Use the map below to find the studio nearest to you!



Class Schedule

Book a Class

Des Moines

SaturdayOct 24

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    West Glen

    (06:30am)

    Sam C

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Functional interval training is designed to do a lot in a little time. Cardio, strength, endurance, and core work packed into 35 minutes of fast-paced, unheated effort — straight to work, no downtime, just an efficient workout that leaves you feeling like you conquered something.

    The perfect addition to your rotation when you need a serious workout on a tight schedule.

    (Target room temperature = Unheated)

    F.I.T. (Functional Interval Training)

    Johnston

    (07:00am)

    Michelle A

    FIT

    Category: Bootcamp

    Subcategory: HIIT (High-intensity interval training)

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    West Glen

    (07:00am)

    Amber J

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    Waukee

    (07:00am)

    Katie A

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2

    Downtown

    (07:00am)

    Anna M

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 1 is a fundamentals-focused class built around alignment, breath, and the Power Life method. Gently heated and methodically paced, you'll build core strength, learn the postures, and get introduced to vinyasa flow — the practice of moving through postures using breath and movement together.

    Power Yoga 1 is a natural starting point for beginners, but anyone who wants to go deeper on the fundamentals will find something here.

    (Target room temperature = 85°)

    Power Yoga 1 (Express)

    Ankeny

    (07:00am)

    Ashley K

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    West Glen

    (07:30am)

    Amy S

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    Students are encouraged to wear socks in all Hot Pilates classes to enhance their experience and prevent excess wear and tear on our equipment.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    Ankeny

    (07:30am)

    Lauren A

    Pilates

    Category: Pilates

    Subcategory: Mat

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.
    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.
    (Target room temperature = 92°)

    Kesha Power Barre (Express, FREE)

    Johnston

    (07:45am)

    Hayley V

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Johnston

    (08:00am)

    Rachel H

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Waukee

    (08:00am)

    Samantha N

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Yoga 1 is a fundamentals-focused class built around alignment, breath, and the Power Life method. Gently heated and methodically paced, you'll build core strength, learn the postures, and get introduced to vinyasa flow — the practice of moving through postures using breath and movement together.

    Power Yoga 1 is a natural starting point for beginners, but anyone who wants to go deeper on the fundamentals will find something here.

    (Target room temperature = 85°)

    Power Yoga 1 (Express)

    West Glen

    (08:00am)

    Emma C

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    East Village

    (08:00am)

    Gracie M

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Downtown

    (08:00am)

    Melissa H

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    Students are encouraged to wear socks in all Hot Pilates classes to enhance their experience and prevent excess wear and tear on our equipment.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    Downtown

    (08:00am)

    Kit Z

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Ankeny

    (08:00am)

    Dakota C

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Waukee

    (08:15am)

    Rachel R

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2

    West Glen

    (08:30am)

    Joe M

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Hot Yoga is deceptively challenging. The same 34 postures every class, held for 5-7 breaths in a heated room — no flow, just you, your breath, and the posture, set to music. The consistency is the point. Show up enough times and you'll feel yourself getting stronger in the stillness.

    No weight on your wrists or shoulders — a smart choice if you're working around an injury.

    (Target room temperature = 99°)

     

    Hot Yoga (Express)

    East Village

    (08:30am)

    Kathleen M

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt

    Downtown

    (08:30am)

    Amanda R

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    Ankeny

    (08:30am)

    Meghan O

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    West Glen

    (08:45am)

    Lindsey S

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Johnston

    (09:00am)

    Annie B

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    Students are encouraged to wear socks in all Hot Pilates classes to enhance their experience and prevent excess wear and tear on our equipment.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    West Glen

    (09:00am)

    Jess Sc

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Downtown

    (09:00am)

    Kit Z

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    Students are encouraged to wear socks in all Hot Pilates classes to enhance their experience and prevent excess wear and tear on our equipment.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    East Village

    (09:00am)

    Kelby T

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.
    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    Students are encouraged to wear socks in all Hot Pilates classes to enhance their experience and prevent excess wear and tear on our equipment.

    (Target room temperature = 95°)

     

    Britney Hot Pilates (Express)

    Ankeny

    (09:00am)

    Lauren A

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Waukee

    (09:15am)

    Alissa H

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

     

    Hot Flow + Weights (Express)

    Johnston

    (09:15am)

    Skylar B

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Downtown

    (09:30am)

    Lisa R

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Restore is your recovery class, built around yin yoga. Slow, sustained holds work deep into connective tissue — joints, fascia, the “stuff” that doesn't get addressed in a typical workout. Unlike most other classes, Restore is intentionally taught in a cool room — yin yoga works with cool muscles by design, shifting the focus from muscle tissue to the connective tissue around your joints.

    Leave feeling better than you have all week. Power Life students who take this class regularly watch their other classes get better.

    (Target room temperature = Unheated)

    Restore

    East Village

    (09:30am)

    Kathleen M

    Restore

    Category: Yoga

    Subcategory: Restorative

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2

    Waukee

    (09:30am)

    Maria R

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    West Glen

    (09:45am)

    Danielle L

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt

    West Glen

    (10:00am)

    Logan H

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2

    Downtown

    (10:00am)

    Claire S

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    East Village

    (10:00am)

    Keely M

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Halftime Legends Power Sculpt (Express)

    Johnston

    (10:00am)

    Isabella M

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    Johnston

    (10:15am)

    Hayley V

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    Students are encouraged to wear socks in all Hot Pilates classes to enhance their experience and prevent excess wear and tear on our equipment.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    Downtown

    (10:15am)

    Kit Z

    Pilates

    Category: Pilates

    Subcategory: Mat

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.


    (Target room temperature = 92°)

    2016 vs. 2026 Power Barre (Express)

    West Glen

    (10:15am)

    Hannah D

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    This class is free through The Power Life Foundation, which works to make movement accessible to people who face barriers to it. Want to support that? Donate at powerlife.com/power-life-foundation.

    (Target room temperature = 92°)

    Power Barre (Express, FREE)

    East Village

    (10:45am)

    Lucy H

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    West Glen

    (11:15am)

    Logan H

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Downtown

    (12:00pm)

    Ross P

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 1 is a fundamentals-focused class built around alignment, breath, and the Power Life method. Gently heated and methodically paced, you'll build core strength, learn the postures, and get introduced to vinyasa flow — the practice of moving through postures using breath and movement together.

    Power Yoga 1 is a natural starting point for beginners, but anyone who wants to go deeper on the fundamentals will find something here.

    This class is free through The Power Life Foundation, which works to make movement accessible to people who face barriers to it. Want to support that? Donate at powerlife.com/power-life-foundation.

    Class will be taught by a Power Life Intern. Our intern program provides all interns with the opportunity to continue to develop their teaching skills.

    (Target room temperature = 85°)

    Power Yoga 1 (Express, FREE, Intern)

    Downtown

    (03:30pm)

    Sydney N

    Free Intern Class

    Category: Yoga

    Subcategory: Power / Vinyasa

SundayOct 25

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Waukee

    (07:15am)

    Amy S

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Johnston

    (07:30am)

    Jessica D

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

     

    Hot Flow + Weights (Express)

    West Glen

    (07:30am)

    Nicole B

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    Downtown

    (07:30am)

    Elaine M

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Hot Yoga is deceptively challenging. The same 34 postures every class, held for 5-7 breaths in a heated room — no flow, just you, your breath, and the posture, set to music. The consistency is the point. Show up enough times and you'll feel yourself getting stronger in the stillness.

    No weight on your wrists or shoulders — a smart choice if you're working around an injury.

    (Target room temperature = 99°)

    Hot Yoga

    East Village

    (08:00am)

    Tony K

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    Students are encouraged to wear socks in all Hot Pilates classes to enhance their experience and prevent excess wear and tear on our equipment.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    Waukee

    (08:00am)

    Kelsey J

    Pilates

    Category: Pilates

    Subcategory: Mat

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Waukee

    (08:15am)

    Bailey Z

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Yoga 1 is a fundamentals-focused class built around alignment, breath, and the Power Life method. Gently heated and methodically paced, you'll build core strength, learn the postures, and get introduced to vinyasa flow — the practice of moving through postures using breath and movement together.

    Power Yoga 1 is a natural starting point for beginners, but anyone who wants to go deeper on the fundamentals will find something here.

    (Target room temperature = 85°)

    Power Yoga 1 (Express)

    Downtown

    (08:15am)

    Rose B

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • A Power Yoga 1.5 class with a guided meditation at the end.

    Power Yoga 1.5 builds on the Power 1 foundation — more heat, a faster pace, and new postures introduced in a setting where you have room to learn them. The sequencing is real, the pace keeps you engaged, and the room lets the work speak for itself.

    A complete class in its own right, not a checkpoint on your journey.

    (Target room temperature = 92°)

    Power Yoga 1.5 + Meditation

    Johnston

    (08:30am)

    Joe M

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2

    Downtown

    (08:30am)

    Anne P

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt

    West Glen

    (08:30am)

    Lauren V

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt

    Downtown

    (08:30am)

    Dakota C

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt

    Ankeny

    (08:30am)

    Mesa H

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    West Glen

    (08:45am)

    Nicole B

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Waukee

    (09:00am)

    Jordan M

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    West Glen

    (09:00am)

    Caitlin C

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    East Village

    (09:00am)

    Logan H

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 1 is a fundamentals-focused class built around alignment, breath, and the Power Life method. Gently heated and methodically paced, you'll build core strength, learn the postures, and get introduced to vinyasa flow — the practice of moving through postures using breath and movement together.

    Power Yoga 1 is a natural starting point for beginners, but anyone who wants to go deeper on the fundamentals will find something here.

    This class is free through The Power Life Foundation, which works to make movement accessible to people who face barriers to it. Want to support that? Donate at powerlife.com/power-life-foundation.

    (Target room temperature = 85°)

    Power Yoga 1 (Express, FREE)

    Ankeny

    (09:00am)

    Annie L

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Downtown

    (09:30am)

    Rose B

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

     

    Hot Flow + Weights (Express)

    East Village

    (09:30am)

    Tony K

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Johnston

    (09:45am)

    Amanda D

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

     

    Hot Flow + Weights (Express)

    West Glen

    (09:45am)

    Lauren V

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    Students are encouraged to wear socks in all Hot Pilates classes to enhance their experience and prevent excess wear and tear on our equipment.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    Ankeny

    (09:45am)

    Alissa H

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Hot Yoga is deceptively challenging. The same 34 postures every class, held for 5-7 breaths in a heated room — no flow, just you, your breath, and the posture, set to music. The consistency is the point. Show up enough times and you'll feel yourself getting stronger in the stillness.

    No weight on your wrists or shoulders — a smart choice if you're working around an injury.

    (Target room temperature = 99°)

    Hot Yoga

    Downtown

    (10:00am)

    Meghan O

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2

    Waukee

    (10:00am)

    Ashley A

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Downtown

    (10:00am)

    Ross P

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • A Power Yoga 2 class with a guided meditation at the end.

    Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 + Meditation

    East Village

    (10:00am)

    Katie G

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 1 is a fundamentals-focused class built around alignment, breath, and the Power Life method. Gently heated and methodically paced, you'll build core strength, learn the postures, and get introduced to vinyasa flow — the practice of moving through postures using breath and movement together.

    Power Yoga 1 is a natural starting point for beginners, but anyone who wants to go deeper on the fundamentals will find something here.

    (Target room temperature = 85°)

    Power Yoga 1 (Express)

    West Glen

    (10:00am)

    Andrezza L

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Ankeny

    (10:00am)

    Lisa R

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    West Glen

    (10:15am)

    Sam P

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Restore is your recovery class, built around yin yoga. Slow, sustained holds work deep into connective tissue — joints, fascia, the “stuff” that doesn't get addressed in a typical workout. Unlike most other classes, Restore is intentionally taught in a cool room — yin yoga works with cool muscles by design, shifting the focus from muscle tissue to the connective tissue around your joints.

    Leave feeling better than you have all week. Power Life students who take this class regularly watch their other classes get better.

    (Target room temperature = Unheated)

    Restore

    Downtown

    (11:15am)

    Halen B

    Restore

    Category: Yoga

    Subcategory: Restorative

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Downtown

    (12:00pm)

    Melissa H

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    This class is free through The Power Life Foundation, which works to make movement accessible to people who face barriers to it. Want to support that? Donate at powerlife.com/power-life-foundation.

    Class will be taught by a Power Life Intern. Our intern program provides all interns with the opportunity to continue to develop their teaching skills.

    (Target room temperature = 92°)

    Power Sculpt (Express, FREE, Intern)

    West Glen

    (02:30pm)

    Meredith E

    Free Intern Class

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    Downtown

    (03:00pm)

    Kerry G

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.


    (Target room temperature = 92°)

    Boo Power Barre (Express)

    East Village

    (03:15pm)

    Clarissa M

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    West Glen

    (03:30pm)

    Lauren M

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    East Village

    (04:15pm)

    Clarissa M

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

     

    Hot Flow + Weights (Express)

    West Glen

    (04:15pm)

    Steve T

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 1 is a fundamentals-focused class built around alignment, breath, and the Power Life method. Gently heated and methodically paced, you'll build core strength, learn the postures, and get introduced to vinyasa flow — the practice of moving through postures using breath and movement together.

    Power Yoga 1 is a natural starting point for beginners, but anyone who wants to go deeper on the fundamentals will find something here.

    (Target room temperature = 85°)

    Power Yoga 1 (Express)

    Downtown

    (04:15pm)

    Liz K

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Ankeny

    (04:15pm)

    Emilee L

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.
    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Spooky Power Yoga 2 (Express)

    Waukee

    (04:15pm)

    Ashley A

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    Johnston

    (04:30pm)

    Taylor C

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 1 is a fundamentals-focused class built around alignment, breath, and the Power Life method. Gently heated and methodically paced, you'll build core strength, learn the postures, and get introduced to vinyasa flow — the practice of moving through postures using breath and movement together.

    Power Yoga 1 is a natural starting point for beginners, but anyone who wants to go deeper on the fundamentals will find something here.

    This class is free through The Power Life Foundation, which works to make movement accessible to people who face barriers to it. Want to support that? Donate at powerlife.com/power-life-foundation.

    (Target room temperature = 85°)

    Power Yoga 1 (FREE)

    East Village

    (05:15pm)

    Andrezza L

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    Ankeny

    (05:15pm)

    Joe S

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Restore is your recovery class, built around yin yoga. Slow, sustained holds work deep into connective tissue — joints, fascia, the “stuff” that doesn't get addressed in a typical workout. Unlike most other classes, Restore is intentionally taught in a cool room — yin yoga works with cool muscles by design, shifting the focus from muscle tissue to the connective tissue around your joints.

    Leave feeling better than you have all week. Power Life students who take this class regularly watch their other classes get better.

    (Target room temperature = Unheated)

    Restore

    Johnston

    (05:30pm)

    Taylor C

    Restore

    Category: Yoga

    Subcategory: Restorative

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt

    Downtown

    (05:30pm)

    Madi E

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    West Glen

    (05:30pm)

    Steve T

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    Cost: $5 drop-in for non-members, *included in membership for those who already hold a membership or class package.

    (Target room temperature = 92°)

    Power Sculpt (Express, $5 Drop In)

    Waukee

    (05:30pm)

    Mesa H

    $5 Drop in

    Category: Yoga

    Subcategory: Yoga sculpt

  • *Parents, class is FULL at this time. We plan to have more kids classes in the future! Thanks for understanding!*
     
    Power Life kiddos, join Laura S. & Lisa R. for this spooky kids yoga class! Kids are welcome to wear a Halloween costume and everyone is encouraged to stick around after class for community and treats. 

    Spooky Kids' Yoga (FREE)

    Waukee

    (05:30pm)

    Laura S, Lisa R

    Kids' Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Restore is your recovery class, built around yin yoga. Slow, sustained holds work deep into connective tissue — joints, fascia, the “stuff” that doesn't get addressed in a typical workout. Unlike most other classes, Restore is intentionally taught in a cool room — yin yoga works with cool muscles by design, shifting the focus from muscle tissue to the connective tissue around your joints.

    Leave feeling better than you have all week. Power Life students who take this class regularly watch their other classes get better.

    (Target room temperature = Unheated)

    Restore

    West Glen

    (06:30pm)

    Esther R

    Restore

    Category: Yoga

    Subcategory: Restorative

  • Restore is your recovery class, built around yin yoga. Slow, sustained holds work deep into connective tissue — joints, fascia, the “stuff” that doesn't get addressed in a typical workout. Unlike most other classes, Restore is intentionally taught in a cool room — yin yoga works with cool muscles by design, shifting the focus from muscle tissue to the connective tissue around your joints.

    Leave feeling better than you have all week. Power Life students who take this class regularly watch their other classes get better.

    (Target room temperature = Unheated)

    Restore

    Downtown

    (06:45pm)

    Liz K

    Restore

    Category: Yoga

    Subcategory: Restorative

  • A Power Yoga 2 class with a guided meditation at the end.

    Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 + Meditation

    Downtown

    (07:00pm)

    Payton B

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

MondayOct 26

  • Functional interval training is designed to do a lot in a little time. Cardio, strength, endurance, and core work packed into 35 minutes of fast-paced, unheated effort — straight to work, no downtime, just an efficient workout that leaves you feeling like you conquered something.

    The perfect addition to your rotation when you need a serious workout on a tight schedule.

    (Target room temperature = Unheated)

    F.I.T. (Functional Interval Training)

    Waukee

    (05:15am)

    Kate V

    FIT

    Category: Bootcamp

    Subcategory: HIIT (High-intensity interval training)

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    West Glen

    (05:15am)

    Abby M

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

     

    Hot Flow + Weights (Express)

    West Glen

    (05:30am)

    Kit Z

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Johnston

    (05:30am)

    Gracie M

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    Students are encouraged to wear socks in all Hot Pilates classes to enhance their experience and prevent excess wear and tear on our equipment.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    Johnston

    (05:30am)

    Michelle A

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Waukee

    (05:30am)

    Isabella M

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    Students are encouraged to wear socks in all Hot Pilates classes to enhance their experience and prevent excess wear and tear on our equipment.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    Ankeny

    (05:30am)

    Meghan W

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Downtown

    (05:45am)

    Rachel H

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    East Village

    (05:45am)

    Jen J

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    Students are encouraged to wear socks in all Hot Pilates classes to enhance their experience and prevent excess wear and tear on our equipment.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    West Glen

    (05:45am)

    Amanda R

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Hot Yoga is deceptively challenging. The same 34 postures every class, held for 5-7 breaths in a heated room — no flow, just you, your breath, and the posture, set to music. The consistency is the point. Show up enough times and you'll feel yourself getting stronger in the stillness.

    No weight on your wrists or shoulders — a smart choice if you're working around an injury.

    (Target room temperature = 99°)

     

    Hot Yoga (Express)

    Downtown

    (06:00am)

    Jacey S

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Waukee

    (06:00am)

    Sarah M

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    East Village

    (06:00am)

    Taylor D

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.


    (Target room temperature = 92°)

    Disney Throwbacks Power Barre (Express)

    Downtown

    (06:15am)

    Delaney N

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Waukee

    (06:30am)

    Grace M

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Functional interval training is designed to do a lot in a little time. Cardio, strength, endurance, and core work packed into 35 minutes of fast-paced, unheated effort — straight to work, no downtime, just an efficient workout that leaves you feeling like you conquered something.

    The perfect addition to your rotation when you need a serious workout on a tight schedule.

    (Target room temperature = Unheated)

    F.I.T. (Functional Interval Training)

    Johnston

    (06:30am)

    Allison B

    FIT

    Category: Bootcamp

    Subcategory: HIIT (High-intensity interval training)

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Ankeny

    (06:30am)

    Annika N

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    West Glen

    (07:00am)

    Jess Sc

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    Students are encouraged to wear socks in all Hot Pilates classes to enhance their experience and prevent excess wear and tear on our equipment.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    Downtown

    (07:00am)

    Jamie T

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    Downtown

    (07:15am)

    Joe M

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Johnston

    (07:30am)

    Michelle A

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

     

    Hot Flow + Weights (Express)

    West Glen

    (08:15am)

    Nicole B

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Downtown

    (08:15am)

    Avary R

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Waukee

    (08:45am)

    Hope B

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    Students are encouraged to wear socks in all Hot Pilates classes to enhance their experience and prevent excess wear and tear on our equipment.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    Johnston

    (08:45am)

    Alissa H

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    Students are encouraged to wear socks in all Hot Pilates classes to enhance their experience and prevent excess wear and tear on our equipment.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    Ankeny

    (08:45am)

    Dakota C

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

     

    Hot Flow + Weights (Express)

    Downtown

    (09:15am)

    Avary R

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    West Glen

    (09:15am)

    Lydia P

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2

    West Glen

    (09:30am)

    Amy C

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 1.5 builds on the Power 1 foundation — more heat, a faster pace, and new postures introduced in a setting where you have room to learn them. The sequencing is real, the pace keeps you engaged, and the room lets the work speak for itself.

    A complete class in its own right, not a checkpoint on your journey.

    (Target room temperature = 92°)

     

    Power Yoga 1.5

    Downtown

    (09:30am)

    Jen D

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Johnston

    (09:30am)

    Amber J

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    Students are encouraged to wear socks in all Hot Pilates classes to enhance their experience and prevent excess wear and tear on our equipment.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    Waukee

    (09:45am)

    Hope B

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    Students are encouraged to wear socks in all Hot Pilates classes to enhance their experience and prevent excess wear and tear on our equipment.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    East Village

    (10:00am)

    Lauren V

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    Students are encouraged to wear socks in all Hot Pilates classes to enhance their experience and prevent excess wear and tear on our equipment.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    Johnston

    (10:45am)

    Jenni B

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Downtown

    (11:45am)

    Gracie M

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    West Glen

    (11:45am)

    Luke S

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Ankeny

    (11:45am)

    Maddie A

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    East Village

    (12:00pm)

    Amy C

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Waukee

    (12:00pm)

    Taylor D

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    Johnston

    (12:00pm)

    Jenni B

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.
    Show up consistently, and you'll feel it everywhere.
    (Target room temperature = 99°)

    Slightly Spooky Power Yoga 2 (Express)

    West Glen

    (12:00pm)

    Summer H

    Power 2

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    Students are encouraged to wear socks in all Hot Pilates classes to enhance their experience and prevent excess wear and tear on our equipment.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    Downtown

    (12:00pm)

    Jamie T

    Pilates

    Category: Pilates

    Subcategory: Mat

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Downtown

    (03:30pm)

    Hannah D

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    West Glen

    (03:45pm)

    Lexie B

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Waukee

    (04:00pm)

    Amy S

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    Students are encouraged to wear socks in all Hot Pilates classes to enhance their experience and prevent excess wear and tear on our equipment.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    Ankeny

    (04:00pm)

    Maddie A

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    East Village

    (04:15pm)

    Lauren V

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    Waukee

    (04:15pm)

    Valerie R

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    Students are encouraged to wear socks in all Hot Pilates classes to enhance their experience and prevent excess wear and tear on our equipment.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    Johnston

    (04:15pm)

    Bianca O

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Downtown

    (04:15pm)

    Emilie H

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    Students are encouraged to wear socks in all Hot Pilates classes to enhance their experience and prevent excess wear and tear on our equipment.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    West Glen

    (04:15pm)

    Genna F

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2

    Downtown

    (04:30pm)

    Stephie F

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Johnston

    (04:30pm)

    Sam C

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Disney Channel Power Sculpt (Express)

    East Village

    (04:30pm)

    Rose B

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Hannah Montana vs. Miley Cyrus Power Barre (Express)

    Downtown

    (04:30pm)

    Kelby T

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Waukee

    (05:00pm)

    Taylor D

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Ankeny

    (05:00pm)

    Maddie A

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

     

    Hot Flow + Weights (Express)

    East Village

    (05:15pm)

    Lauren V

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt

    Downtown

    (05:15pm)

    Drew J

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    This class is free through The Power Life Foundation, which works to make movement accessible to people who face barriers to it. Want to support that? Donate at powerlife.com/power-life-foundation.

    (Target room temperature = 99°)

    Power Yoga 2 (Express, FREE)

    Ankeny

    (05:15pm)

    Joe S

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2

    West Glen

    (05:15pm)

    Emma C

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2

    East Village

    (05:30pm)

    Katie G

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Johnston

    (05:30pm)

    Ana J

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    West Glen

    (05:30pm)

    Rachel S

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 1 is a fundamentals-focused class built around alignment, breath, and the Power Life method. Gently heated and methodically paced, you'll build core strength, learn the postures, and get introduced to vinyasa flow — the practice of moving through postures using breath and movement together.

    Power Yoga 1 is a natural starting point for beginners, but anyone who wants to go deeper on the fundamentals will find something here.

    (Target room temperature = 85°)

    Power Yoga 1 (Express)

    Downtown

    (05:30pm)

    Leah P

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Waukee

    (05:30pm)

    Keely M

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    West Glen

    (05:45pm)

    Lydia P

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    Students are encouraged to wear socks in all Hot Pilates classes to enhance their experience and prevent excess wear and tear on our equipment.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    Downtown

    (05:45pm)

    Gabe P

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Power Yoga 1.5 builds on the Power 1 foundation — more heat, a faster pace, and new postures introduced in a setting where you have room to learn them. The sequencing is real, the pace keeps you engaged, and the room lets the work speak for itself.

    A complete class in its own right, not a checkpoint on your journey.

    (Target room temperature = 92°)

     

    Power Yoga 1.5

    Waukee

    (06:00pm)

    Danielle L

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.
    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

     

    Halloween Favorites Hot Flow + Weights (Express)

    Ankeny

    (06:00pm)

    Bryan G

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    East Village

    (06:15pm)

    Katie K

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2

    Downtown

    (06:30pm)

    Craig D

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 1 is a fundamentals-focused class built around alignment, breath, and the Power Life method. Gently heated and methodically paced, you'll build core strength, learn the postures, and get introduced to vinyasa flow — the practice of moving through postures using breath and movement together.

    Power Yoga 1 is a natural starting point for beginners, but anyone who wants to go deeper on the fundamentals will find something here.

    (Target room temperature = 85°)

    Power Yoga 1 (Express)

    Johnston

    (06:30pm)

    Meredith B

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    Students are encouraged to wear socks in all Hot Pilates classes to enhance their experience and prevent excess wear and tear on our equipment.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    West Glen

    (06:30pm)

    Kelsey J

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Restore is your recovery class, built around yin yoga. Slow, sustained holds work deep into connective tissue — joints, fascia, the “stuff” that doesn't get addressed in a typical workout. Unlike most other classes, Restore is intentionally taught in a cool room — yin yoga works with cool muscles by design, shifting the focus from muscle tissue to the connective tissue around your joints.

    Leave feeling better than you have all week. Power Life students who take this class regularly watch their other classes get better.

    (Target room temperature = Unheated)

    Restore

    East Village

    (06:45pm)

    Annie L

    Restore

    Category: Yoga

    Subcategory: Restorative

  • Restore is your recovery class, built around yin yoga. Slow, sustained holds work deep into connective tissue — joints, fascia, the “stuff” that doesn't get addressed in a typical workout. Unlike most other classes, Restore is intentionally taught in a cool room — yin yoga works with cool muscles by design, shifting the focus from muscle tissue to the connective tissue around your joints.

    Leave feeling better than you have all week. Power Life students who take this class regularly watch their other classes get better.

    (Target room temperature = Unheated)

    Restore

    Downtown

    (07:00pm)

    Leslie S

    Restore

    Category: Yoga

    Subcategory: Restorative

  • Restore is your recovery class, built around yin yoga. Slow, sustained holds work deep into connective tissue — joints, fascia, the “stuff” that doesn't get addressed in a typical workout. Unlike most other classes, Restore is intentionally taught in a cool room — yin yoga works with cool muscles by design, shifting the focus from muscle tissue to the connective tissue around your joints.

    Leave feeling better than you have all week. Power Life students who take this class regularly watch their other classes get better.

    (Target room temperature = Unheated)

     

    Restore (45 Minutes)

    Waukee

    (07:15pm)

    Amanda P

    Restore

    Category: Yoga

    Subcategory: Yin / Yang

TuesdayOct 27

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    West Glen

    (05:15am)

    Katelyn C

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Johnston

    (05:15am)

    Gracie H

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Ankeny

    (05:15am)

    Michelle A

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Waukee

    (05:30am)

    Steph G

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    Waukee

    (05:30am)

    Amy C

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Downtown

    (05:30am)

    Abby K

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Johnston

    (05:30am)

    Amber J

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    West Glen

    (05:30am)

    Grace M

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Ankeny

    (05:30am)

    Tyler H

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    West Glen

    (05:45am)

    Melissa W

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2

    Downtown

    (05:45am)

    Sara S

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    East Village

    (06:00am)

    Taylor D

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Downtown

    (06:00am)

    Jacey S

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Johnston

    (06:30am)

    Andrea W

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Waukee

    (06:30am)

    Isabella M

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    Students are encouraged to wear socks in all Hot Pilates classes to enhance their experience and prevent excess wear and tear on our equipment.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    Ankeny

    (06:30am)

    Michelle A

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.
    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Spooky Power Yoga 2 (Express)

    Waukee

    (06:30am)

    Ashley A

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    Students are encouraged to wear socks in all Hot Pilates classes to enhance their experience and prevent excess wear and tear on our equipment.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    Downtown

    (07:00am)

    Lauren A

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    West Glen

    (07:00am)

    Jordan M

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    Downtown

    (07:15am)

    Lauren V

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Downtown

    (07:15am)

    Allison Bu

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    West Glen

    (08:15am)

    Kevin M

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    Students are encouraged to wear socks in all Hot Pilates classes to enhance their experience and prevent excess wear and tear on our equipment.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    Downtown

    (08:15am)

    Lauren V

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Waukee

    (08:45am)

    Luke S

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    West Glen

    (08:45am)

    Allison W

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    Ankeny

    (08:45am)

    Jen D

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • A Power Yoga 1.5 class with a guided meditation at the end.

    Power Yoga 1.5 (Lightly Heated) builds on the Power 1 foundation — still gentle heat, but a faster pace and new postures introduced in a setting where you have room to learn them. The sequencing is real, the pace keeps you engaged, and the room lets the work speak for itself.

    A complete class in its own right, not a checkpoint on your journey.

    (Target room temperature = 85°)

     

     

    Power Yoga 1.5 + Meditation (Lightly Heated)

    Johnston

    (09:30am)

    Amy C

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 1.5 builds on the Power 1 foundation — more heat, a faster pace, and new postures introduced in a setting where you have room to learn them. The sequencing is real, the pace keeps you engaged, and the room lets the work speak for itself.

    A complete class in its own right, not a checkpoint on your journey.

    (Target room temperature = 92°)

     

    Power Yoga 1.5

    Downtown

    (09:30am)

    Jenasi N

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • A Power Yoga 2 class with a guided meditation at the end.

    Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 + Meditation

    Waukee

    (09:30am)

    Maria R

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    West Glen

    (09:45am)

    Stephie F

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

     

    Hot Flow + Weights (Express)

    East Village

    (10:00am)

    Nicole B

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life — held in a warmer, lightly heated room. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 85°)

    Power Barre (Express, Lightly Heated)

    Johnston

    (10:45am)

    Molly T

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    West Glen

    (11:45am)

    Genna F

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Downtown

    (11:45am)

    Luke S

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    Johnston

    (12:00pm)

    Amy C

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    Waukee

    (12:00pm)

    Valerie R

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    Downtown

    (12:00pm)

    Nicole B

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    Students are encouraged to wear socks in all Hot Pilates classes to enhance their experience and prevent excess wear and tear on our equipment.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    Ankeny

    (12:00pm)

    Maddie A

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.


    (Target room temperature = 92°)

    Jersey Shore Power Sculpt (Express)

    East Village

    (12:00pm)

    Cheyenne E

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 1.5 builds on the Power 1 foundation — more heat, a faster pace, and new postures introduced in a setting where you have room to learn them. The sequencing is real, the pace keeps you engaged, and the room lets the work speak for itself.

    A complete class in its own right, not a checkpoint on your journey.

    (Target room temperature = 92°)

    Power Yoga 1.5 (Express)

    Downtown

    (03:30pm)

    Stephie F

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    2000s Hip Hop Power Sculpt (Express)

    Waukee

    (03:30pm)

    Lisa R

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    Students are encouraged to wear socks in all Hot Pilates classes to enhance their experience and prevent excess wear and tear on our equipment.

    Target temperature = 85°

    RUFUS vs Odesza Hot Pilates (Express, Lightly Heated)

    Waukee

    (04:00pm)

    Taylor D

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    West Glen

    (04:15pm)

    Valerie R

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    Students are encouraged to wear socks in all Hot Pilates classes to enhance their experience and prevent excess wear and tear on our equipment.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    East Village

    (04:15pm)

    Lydia P

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Downtown

    (04:15pm)

    Sam P

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    Ankeny

    (04:15pm)

    Frankie S

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    This class is free through The Power Life Foundation, which works to make movement accessible to people who face barriers to it. Want to support that? Donate at powerlife.com/power-life-foundation.

    (Target room temperature = 92°)

    Power Sculpt (Express, FREE)

    Johnston

    (04:15pm)

    Bianca O

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Downtown

    (04:30pm)

    Catie M

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Waukee

    (04:30pm)

    Lisa R

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    Students are encouraged to wear socks in all Hot Pilates classes to enhance their experience and prevent excess wear and tear on our equipment.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    West Glen

    (04:30pm)

    Sarah W

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    Students are encouraged to wear socks in all Hot Pilates classes to enhance their experience and prevent excess wear and tear on our equipment.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    Downtown

    (04:30pm)

    Jamie T

    Pilates

    Category: Pilates

    Subcategory: Mat

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Hannah Montana vs. Miley Cyrus Power Barre (Express)

    East Village

    (04:30pm)

    Kelby T

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    This class is free through The Power Life Foundation, which works to make movement accessible to people who face barriers to it. Want to support that? Donate at powerlife.com/power-life-foundation.

    (Target room temperature = 92°)

    Power Barre (Express, FREE)

    Johnston

    (04:30pm)

    Hannah D

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Waukee

    (05:00pm)

    Aubrey M

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    West Glen

    (05:15pm)

    Genna F

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2

    Downtown

    (05:15pm)

    Amy C

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt

    Ankeny

    (05:15pm)

    Kehde C

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.


    (Target room temperature = 92°)

    Jersey Shore Power Sculpt (Express)

    East Village

    (05:15pm)

    Cheyenne E

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 1.5 builds on the Power 1 foundation — more heat, a faster pace, and new postures introduced in a setting where you have room to learn them. The sequencing is real, the pace keeps you engaged, and the room lets the work speak for itself.
    A complete class in its own right, not a checkpoint on your journey.

    (Target room temperature = 92°)

    Power Yoga 1.5 (FREE)

    Johnston

    (05:15pm)

    Ashley K

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Downtown

    (05:30pm)

    Catie M

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    Waukee

    (05:30pm)

    Alex C

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    Students are encouraged to wear socks in all Hot Pilates classes to enhance their experience and prevent excess wear and tear on our equipment.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    East Village

    (05:30pm)

    Katie G

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Power Yoga 1 is a fundamentals-focused class built around alignment, breath, and the Power Life method. Gently heated and methodically paced, you'll build core strength, learn the postures, and get introduced to vinyasa flow — the practice of moving through postures using breath and movement together.
    Power Yoga 1 is a natural starting point for beginners, but anyone who wants to go deeper on the fundamentals will find something here.

    (Target room temperature = 85°)

    Noah Kahan Power 1 (Express)

    Ankeny

    (05:30pm)

    Maddie A

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    This class is free through The Power Life Foundation, which works to make movement accessible to people who face barriers to it. Want to support that? Donate at powerlife.com/power-life-foundation.

    (Target room temperature = 92°)

    Power Sculpt (Express, FREE)

    Johnston

    (05:30pm)

    Mesa H

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 1 is a fundamentals-focused class built around alignment, breath, and the Power Life method. Gently heated and methodically paced, you'll build core strength, learn the postures, and get introduced to vinyasa flow — the practice of moving through postures using breath and movement together.

    Power Yoga 1 is a natural starting point for beginners, but anyone who wants to go deeper on the fundamentals will find something here.

    (Target room temperature = 85°)

    Power Yoga 1 (Express)

    West Glen

    (05:30pm)

    Ella P

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    West Glen

    (05:45pm)

    Annie B

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Downtown

    (05:45pm)

    Sam P

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

     

    Hot Flow + Weights (Express)

    Waukee

    (06:00pm)

    Steve T

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

     

    Hot Flow + Weights (Express)

    Downtown

    (06:30pm)

    Emily N

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 1 is a fundamentals-focused class built around alignment, breath, and the Power Life method. Gently heated and methodically paced, you'll build core strength, learn the postures, and get introduced to vinyasa flow — the practice of moving through postures using breath and movement together.

    Power Yoga 1 is a natural starting point for beginners, but anyone who wants to go deeper on the fundamentals will find something here.

    This class is free through The Power Life Foundation, which works to make movement accessible to people who face barriers to it. Want to support that? Donate at powerlife.com/power-life-foundation.

    (Target room temperature = 85°)

    Power Yoga 1 (Express, FREE)

    Waukee

    (06:30pm)

    Leah P

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 1 is a fundamentals-focused class built around alignment, breath, and the Power Life method. Gently heated and methodically paced, you'll build core strength, learn the postures, and get introduced to vinyasa flow — the practice of moving through postures using breath and movement together.

    Power Yoga 1 is a natural starting point for beginners, but anyone who wants to go deeper on the fundamentals will find something here.

    (Target room temperature = 85°)

    Halloween Favorites Power Yoga 1 (Express)

    East Village

    (06:30pm)

    Bryan G

    Power Yoga

    Category: Yoga

    Subcategory: Vinyasa

  • Restore is your recovery class, built around yin yoga. Slow, sustained holds work deep into connective tissue — joints, fascia, the “stuff” that doesn't get addressed in a typical workout. Unlike most other classes, Restore is intentionally taught in a cool room — yin yoga works with cool muscles by design, shifting the focus from muscle tissue to the connective tissue around your joints.
    Leave feeling better than you have all week. Power Life students who take this class regularly watch their other classes get better.

    (Target room temperature = Unheated)

     

    Restore (45 Minutes, FREE)

    Johnston

    (06:30pm)

    Leslie S

    Restore

    Category: Yoga

    Subcategory: Yin

  • Restore is your recovery class, built around yin yoga. Slow, sustained holds work deep into connective tissue — joints, fascia, the “stuff” that doesn't get addressed in a typical workout. Unlike most other classes, Restore is intentionally taught in a cool room — yin yoga works with cool muscles by design, shifting the focus from muscle tissue to the connective tissue around your joints.

    Leave feeling better than you have all week. Power Life students who take this class regularly watch their other classes get better.

    (Target room temperature = Unheated)

    Restore

    Downtown

    (06:45pm)

    Maria R

    Restore

    Category: Yoga

    Subcategory: Restorative

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    Downtown

    (07:30pm)

    Kerry G

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

WednesdayOct 28

  • Functional interval training is designed to do a lot in a little time. Cardio, strength, endurance, and core work packed into 35 minutes of fast-paced, unheated effort — straight to work, no downtime, just an efficient workout that leaves you feeling like you conquered something.

    The perfect addition to your rotation when you need a serious workout on a tight schedule.

    (Target room temperature = Unheated)

    F.I.T. (Functional Interval Training)

    West Glen

    (05:15am)

    Jes Y

    FIT

    Category: Bootcamp

    Subcategory: HIIT (High-intensity interval training)

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Downtown

    (05:15am)

    Lauren P

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Johnston

    (05:30am)

    Michelle A

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    West Glen

    (05:30am)

    Alison K

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Waukee

    (05:30am)

    Ashley D

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    Johnston

    (05:30am)

    Allison B

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    Students are encouraged to wear socks in all Hot Pilates classes to enhance their experience and prevent excess wear and tear on our equipment.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    Ankeny

    (05:30am)

    Meghan O

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    West Glen

    (05:45am)

    Rachel H

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    East Village

    (05:45am)

    Cheyenne E

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Downtown

    (05:45am)

    Tyler H

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

     

    Candlelit Hot Flow + Weights (Express)

    Waukee

    (05:45am)

    Beth B

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    Students are encouraged to wear socks in all Hot Pilates classes to enhance their experience and prevent excess wear and tear on our equipment.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    Downtown

    (06:00am)

    Andrea W

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Downtown

    (06:15am)

    Sydney S

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Functional interval training is designed to do a lot in a little time. Cardio, strength, endurance, and core work packed into 35 minutes of fast-paced, unheated effort — straight to work, no downtime, just an efficient workout that leaves you feeling like you conquered something.

    The perfect addition to your rotation when you need a serious workout on a tight schedule.

    (Target room temperature = Unheated)

    F.I.T. (Functional Interval Training)

    Johnston

    (06:30am)

    Michelle A

    FIT

    Category: Bootcamp

    Subcategory: HIIT (High-intensity interval training)

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Waukee

    (06:30am)

    Jordan M

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    West Glen

    (07:00am)

    Breanna P

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Downtown

    (07:15am)

    Emily R

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    Downtown

    (07:15am)

    Liz K

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

     

    Hot Flow + Weights (Express)

    Johnston

    (07:30am)

    Nicole B

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

     

    Hot Flow + Weights (Express)

    West Glen

    (08:15am)

    Molly T

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Downtown

    (08:15am)

    Lauren V

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Waukee

    (08:45am)

    Lauren L

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Functional interval training is designed to do a lot in a little time. Cardio, strength, endurance, and core work packed into 35 minutes of fast-paced, unheated effort — straight to work, no downtime, just an efficient workout that leaves you feeling like you conquered something.

    The perfect addition to your rotation when you need a serious workout on a tight schedule.

    (Target room temperature = Unheated)

    F.I.T. (Functional Interval Training)

    Johnston

    (08:45am)

    Maka S

    FIT

    Category: Bootcamp

    Subcategory: HIIT (High-intensity interval training)

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    Students are encouraged to wear socks in all Hot Pilates classes to enhance their experience and prevent excess wear and tear on our equipment.

    (Target room temperature = 95°)

    RUFUS vs Odesza Hot Pilates (Express)

    Waukee

    (09:00am)

    Taylor D

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

     

    Hot Flow + Weights (Express)

    Downtown

    (09:15am)

    Lauren V

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    Students are encouraged to wear socks in all Hot Pilates classes to enhance their experience and prevent excess wear and tear on our equipment.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    West Glen

    (09:15am)

    Amber J

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2

    West Glen

    (09:30am)

    Darcey N

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    Downtown

    (09:30am)

    Stephie F

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.
    Low impact, full body, seriously focused. Gentle heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    Students are encouraged to wear socks in all Hot Pilates classes to enhance their experience and prevent excess wear and tear on our equipment.

    (Target room temperature = 85°)

    Hot Pilates (Express, Lightly Heated)

    Johnston

    (09:30am)

    Bianca O

    Pilates

    Category: Pilates

    Subcategory: General

  • Restore is your recovery class, built around yin yoga. Slow, sustained holds work deep into connective tissue — joints, fascia, the “stuff” that doesn't get addressed in a typical workout. Unlike most other classes, Restore is intentionally taught in a cool room — yin yoga works with cool muscles by design, shifting the focus from muscle tissue to the connective tissue around your joints.

    Leave feeling better than you have all week. Power Life students who take this class regularly watch their other classes get better.

    (Target room temperature = Unheated)

     

    Restore (45 Minutes)

    Downtown

    (10:30am)

    Stephie F

    Restore

    Category: Yoga

    Subcategory: Yin / Yang

  • Restore is your recovery class, built around yin yoga. Slow, sustained holds work deep into connective tissue — joints, fascia, the “stuff” that doesn't get addressed in a typical workout. Unlike most other classes, Restore is intentionally taught in a cool room — yin yoga works with cool muscles by design, shifting the focus from muscle tissue to the connective tissue around your joints.

    Leave feeling better than you have all week. Power Life students who take this class regularly watch their other classes get better.

    (Target room temperature = Unheated)

     

    Restore (45 Minutes)

    West Glen

    (10:45am)

    Darcey N

    Restore

    Category: Yoga

    Subcategory: Yin / Yang

  • Power Yoga 1 is a fundamentals-focused class built around alignment, breath, and the Power Life method. Gently heated and methodically paced, you'll build core strength, learn the postures, and get introduced to vinyasa flow — the practice of moving through postures using breath and movement together.

    Power Yoga 1 is a natural starting point for beginners, but anyone who wants to go deeper on the fundamentals will find something here.

    This class is free through The Power Life Foundation, which works to make movement accessible to people who face barriers to it. Want to support that? Donate at powerlife.com/power-life-foundation.

    (Target room temperature = 85°)

    Power Yoga 1 (Express, FREE)

    Johnston

    (10:45am)

    Erika H

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Functional interval training is designed to do a lot in a little time. Cardio, strength, endurance, and core work packed into 35 minutes of fast-paced, unheated effort — straight to work, no downtime, just an efficient workout that leaves you feeling like you conquered something.

    The perfect addition to your rotation when you need a serious workout on a tight schedule.

    (Target room temperature = Unheated)

    F.I.T. (Functional Interval Training)

    West Glen

    (11:45am)

    Kelly T

    FIT

    Category: Bootcamp

    Subcategory: HIIT (High-intensity interval training)

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Downtown

    (11:45am)

    Abby K

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Ankeny

    (11:45am)

    Ryleah C

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Waukee

    (12:00pm)

    Lauren L

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    West Glen

    (12:00pm)

    Nicole B

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Johnston

    (12:00pm)

    Bianca O

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    Downtown

    (12:00pm)

    Summer H

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    Students are encouraged to wear socks in all Hot Pilates classes to enhance their experience and prevent excess wear and tear on our equipment.

    (Target room temperature = 95°)

    Tricks, Treats, & Teasers Hot Pilates (Express)

    East Village

    (12:00pm)

    Cheyenne E

    Pilates

    Category: Pilates

    Subcategory: Mat

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Downtown

    (03:30pm)

    Julie S

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Ankeny

    (04:00pm)

    Sam P

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    2000s Hip Hop Power Sculpt (Express)

    Waukee

    (04:00pm)

    Lisa R

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    Waukee

    (04:15pm)

    Marcia K

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    West Glen

    (04:15pm)

    Laura S

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 1 (Heated) is a fundamentals-focused class built around alignment, breath, and the Power Life method. Fully heated and methodically paced, you'll build core strength, learn the postures, and get introduced to vinyasa flow — the practice of moving through postures using breath and movement together, with more heat to work through.

    Power Yoga 1 (Heated) is a natural starting point for beginners who want the heat from day one, but anyone who wants to go deeper on the fundamentals will find something here.

    (Target room temperature = 99°)

    Power Yoga 1 (Express, Heated)

    Johnston

    (04:15pm)

    Erika H

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    Students are encouraged to wear socks in all Hot Pilates classes to enhance their experience and prevent excess wear and tear on our equipment.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    Downtown

    (04:15pm)

    Kelby T

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    T-Pain & Friends Power Sculpt (Express)

    East Village

    (04:15pm)

    Meghan W

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Johnston

    (04:30pm)

    Jessica D

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 1 is a fundamentals-focused class built around alignment, breath, and the Power Life method. Gently heated and methodically paced, you'll build core strength, learn the postures, and get introduced to vinyasa flow — the practice of moving through postures using breath and movement together.

    Power Yoga 1 is a natural starting point for beginners, but anyone who wants to go deeper on the fundamentals will find something here.

    (Target room temperature = 85°)

    Power Yoga 1 (Express)

    Downtown

    (04:30pm)

    Annie L

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2

    Downtown

    (04:30pm)

    Amy C

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Waukee

    (05:00pm)

    Bailey Z

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    Students are encouraged to wear socks in all Hot Pilates classes to enhance their experience and prevent excess wear and tear on our equipment.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    Ankeny

    (05:00pm)

    Dakota C

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    East Village

    (05:00pm)

    Skylar B

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt

    Downtown

    (05:15pm)

    Madi E

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

     

    Hot Flow + Weights (Express)

    East Village

    (05:15pm)

    Elizabeth W

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2

    West Glen

    (05:15pm)

    Laura S

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Ankeny

    (05:15pm)

    Lydia B

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Johnston

    (05:15pm)

    Gracie H

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Waukee

    (05:30pm)

    Drew J

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

     

    Hot Flow + Weights (Express)

    Johnston

    (05:30pm)

    Meredith B

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    West Glen

    (05:30pm)

    Andrea W

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    West Glen

    (05:45pm)

    Bailey H

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    Students are encouraged to wear socks in all Hot Pilates classes to enhance their experience and prevent excess wear and tear on our equipment.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    Downtown

    (05:45pm)

    Sam C

    Pilates

    Category: Pilates

    Subcategory: Mat

  • A Power Yoga 2 class with a guided meditation at the end.

    Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 + Meditation

    Waukee

    (06:00pm)

    Tally R

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2

    Ankeny

    (06:00pm)

    Emily N

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    East Village

    (06:00pm)

    Caitlin C

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    East Village

    (06:15pm)

    Rachel S

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2

    Downtown

    (06:30pm)

    Payton B

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    Students are encouraged to wear socks in all Hot Pilates classes to enhance their experience and prevent excess wear and tear on our equipment.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    West Glen

    (06:30pm)

    Andrea W

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    Johnston

    (06:30pm)

    Meredith B

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Restore is your recovery class, built around yin yoga. Slow, sustained holds work deep into connective tissue — joints, fascia, the “stuff” that doesn't get addressed in a typical workout. Unlike most other classes, Restore is intentionally taught in a cool room — yin yoga works with cool muscles by design, shifting the focus from muscle tissue to the connective tissue around your joints.

    Leave feeling better than you have all week. Power Life students who take this class regularly watch their other classes get better.

    (Target room temperature = Unheated)

    Restore

    Downtown

    (07:00pm)

    Kerry G

    Restore

    Category: Yoga

    Subcategory: Restorative

  • Restore is your recovery class, built around yin yoga. Slow, sustained holds work deep into connective tissue — joints, fascia, the “stuff” that doesn't get addressed in a typical workout. Unlike most other classes, Restore is intentionally taught in a cool room — yin yoga works with cool muscles by design, shifting the focus from muscle tissue to the connective tissue around your joints.

    Leave feeling better than you have all week. Power Life students who take this class regularly watch their other classes get better.

    (Target room temperature = Unheated)

     

    Restore (45 Minutes)

    Waukee

    (07:15pm)

    Tally R

    Restore

    Category: Yoga

    Subcategory: Yin / Yang

ThursdayOct 29

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Johnston

    (05:15am)

    Leah D

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    West Glen

    (05:15am)

    Jess Sc

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Downtown

    (05:30am)

    Amanda R

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Functional interval training is designed to do a lot in a little time. Cardio, strength, endurance, and core work packed into 35 minutes of fast-paced, unheated effort — straight to work, no downtime, just an efficient workout that leaves you feeling like you conquered something.

    The perfect addition to your rotation when you need a serious workout on a tight schedule.

    (Target room temperature = Unheated)

    F.I.T. (Functional Interval Training)

    Waukee

    (05:30am)

    Jes Y

    FIT

    Category: Bootcamp

    Subcategory: HIIT (High-intensity interval training)

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    Waukee

    (05:30am)

    Josh V

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Johnston

    (05:30am)

    Patty S

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    West Glen

    (05:30am)

    Ella P

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

     

    Squatober Power Sculpt (Express)

    Ankeny

    (05:30am)

    Amy S

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

     

    Hot Flow + Weights (Express)

    West Glen

    (05:45am)

    Rachel H

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2

    Downtown

    (05:45am)

    Amy C

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    East Village

    (06:00am)

    Lauren P

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Downtown

    (06:00am)

    Allison B

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    This class is free through The Power Life Foundation, which works to make movement accessible to people who face barriers to it. Want to support that? Donate at powerlife.com/power-life-foundation.

    (Target room temperature = 92°)

    Power Sculpt (Express, FREE)

    Johnston

    (06:15am)

    Ross P

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

     

    Hot Flow + Weights (Express)

    Johnston

    (06:30am)

    Lauren V

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Waukee

    (06:30am)

    Katelyn C

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

     

    Hot Flow + Weights (Express)

    Ankeny

    (06:30am)

    Tony K

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    West Glen

    (07:00am)

    Elizabeth B

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Downtown

    (07:00am)

    Lucy H

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Downtown

    (07:15am)

    Emilie H

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    Downtown

    (07:15am)

    Jen J

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    West Glen

    (08:15am)

    Breanna P

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    Students are encouraged to wear socks in all Hot Pilates classes to enhance their experience and prevent excess wear and tear on our equipment.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    Downtown

    (08:15am)

    Alison K

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Waukee

    (08:45am)

    Hope B

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    West Glen

    (08:45am)

    Lydia P

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    Ankeny

    (08:45am)

    Kerry G

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 1.5 builds on the Power 1 foundation — more heat, a faster pace, and new postures introduced in a setting where you have room to learn them. The sequencing is real, the pace keeps you engaged, and the room lets the work speak for itself.

    A complete class in its own right, not a checkpoint on your journey.

    (Target room temperature = 92°)

     

    Power Yoga 1.5

    Downtown

    (09:30am)

    Maria R

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • A Power Yoga 1.5 class with a guided meditation at the end.

    Power Yoga 1.5 (Lightly Heated) builds on the Power 1 foundation — still gentle heat, but a faster pace and new postures introduced in a setting where you have room to learn them. The sequencing is real, the pace keeps you engaged, and the room lets the work speak for itself.

    A complete class in its own right, not a checkpoint on your journey.

    (Target room temperature = 85°)

     

     

    Power Yoga 1.5 + Meditation (Lightly Heated)

    Johnston

    (09:30am)

    Nicole B

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • A Power Yoga 2 class with a guided meditation at the end.

    Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 + Meditation

    Waukee

    (09:30am)

    Jenni B

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    West Glen

    (09:45am)

    Stephie F

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

     

    Hot Flow + Weights (Express)

    East Village

    (10:00am)

    Lauren V

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Meditation is where several of yoga's eight limbs converge — the internal work of focus and stillness that all that asana is designed to prepare you for. This 30-minute class opens with a short intro to meditation technique, then moves into a full guided meditation.

    Whether you've been practicing for years or have never set foot in a yoga class, you're welcome here.

    Leave with a quieter mind and a kind of stillness that's hard to find anywhere else.

    (Target room temperature = Unheated°)

    Meditation (Guided)

    West Glen

    (10:45am)

    Stephie F

    Meditation

    Category: Meditation

    Subcategory: Yoga

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life — held in a warmer, lightly heated room. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 85°)

    Power Barre (Express, Lightly Heated)

    Johnston

    (10:45am)

    Summer H

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    West Glen

    (11:45am)

    Amber J

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    Students are encouraged to wear socks in all Hot Pilates classes to enhance their experience and prevent excess wear and tear on our equipment.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    Downtown

    (11:45am)

    Jamie T

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    East Village

    (12:00pm)

    Lauren V

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2

    Downtown

    (12:00pm)

    Amy C

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    Students are encouraged to wear socks in all Hot Pilates classes to enhance their experience and prevent excess wear and tear on our equipment.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    Ankeny

    (12:00pm)

    Lydia P

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    Students are encouraged to wear socks in all Hot Pilates classes to enhance their experience and prevent excess wear and tear on our equipment.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    Waukee

    (12:00pm)

    Jenni B

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.
    Show up consistently, and you'll feel it everywhere.
    (Target room temperature = 99°)

    Slightly Spooky Power Yoga 2 (Express)

    Johnston

    (12:00pm)

    Summer H

    Power 2

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 1.5 builds on the Power 1 foundation — more heat, a faster pace, and new postures introduced in a setting where you have room to learn them. The sequencing is real, the pace keeps you engaged, and the room lets the work speak for itself.

    A complete class in its own right, not a checkpoint on your journey.

    (Target room temperature = 92°)

    Power Yoga 1.5 (Express)

    Downtown

    (03:30pm)

    Amanda D

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    Students are encouraged to wear socks in all Hot Pilates classes to enhance their experience and prevent excess wear and tear on our equipment.

    (Target room temperature = 95°)

    Tricks, Treats, & Teasers Hot Pilates (Express)

    Waukee

    (04:00pm)

    Taylor C

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Johnston

    (04:15pm)

    Emily Fe

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Downtown

    (04:15pm)

    Lexie B

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    Students are encouraged to wear socks in all Hot Pilates classes to enhance their experience and prevent excess wear and tear on our equipment.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    West Glen

    (04:15pm)

    Jill R

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Ankeny

    (04:15pm)

    Annika N

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    Students are encouraged to wear socks in all Hot Pilates classes to enhance their experience and prevent excess wear and tear on our equipment.

    (Target room temperature = 95°)

     

    Spooky Hot Pilates (Express)

    East Village

    (04:15pm)

    Lauren A

    Pilates

    Category: Pilates

    Subcategory: Mat

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Johnston

    (04:30pm)

    Julie S

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    East Village

    (04:30pm)

    Lydia B

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Functional interval training is designed to do a lot in a little time. Cardio, strength, endurance, and core work packed into 35 minutes of fast-paced, unheated effort — straight to work, no downtime, just an efficient workout that leaves you feeling like you conquered something.

    The perfect addition to your rotation when you need a serious workout on a tight schedule.

    (Target room temperature = Unheated)

    F.I.T. (Functional Interval Training)

    Waukee

    (04:30pm)

    Kate V

    FIT

    Category: Bootcamp

    Subcategory: HIIT (High-intensity interval training)

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

     

    Hot Flow + Weights (Express)

    Downtown

    (04:30pm)

    Cait J

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    Ankeny

    (04:30pm)

    Liz K

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.
    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.
    (Target room temperature = 92°)

    Haunt Flow + Weights (Express)

    West Glen

    (04:30pm)

    Annika S

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Trade Shift - WG

    Trade Shift - WG

    West Glen

    (04:45pm)

    Bailey H

    Trade Shift

    Category: Other

    Subcategory: Other

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Waukee

    (05:00pm)

    Amanda R

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    West Glen

    (05:15pm)

    Elizabeth B

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2

    Downtown

    (05:15pm)

    Joe M

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    East Village

    (05:15pm)

    Katie K

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    Students are encouraged to wear socks in all Hot Pilates classes to enhance their experience and prevent excess wear and tear on our equipment.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    Johnston

    (05:15pm)

    Rachel R

    Pilates

    Category: Pilates

    Subcategory: Mat

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Downtown

    (05:30pm)

    Delaney N

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Yoga 1 is a fundamentals-focused class built around alignment, breath, and the Power Life method. Gently heated and methodically paced, you'll build core strength, learn the postures, and get introduced to vinyasa flow — the practice of moving through postures using breath and movement together.

    Power Yoga 1 is a natural starting point for beginners, but anyone who wants to go deeper on the fundamentals will find something here.

    (Target room temperature = 85°)

    Power Yoga 1 (Express)

    West Glen

    (05:30pm)

    Emma C

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    East Village

    (05:30pm)

    Sydney D

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

     

    Hot Flow + Weights (Express)

    Ankeny

    (05:30pm)

    Liz K

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

     

    Candlelit Hot Flow + Weights (Express)

    Waukee

    (05:30pm)

    Beth B

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Downtown

    (05:45pm)

    Jessica L

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    West Glen

    (05:45pm)

    Emily F

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Restore is your recovery class, built around yin yoga. Slow, sustained holds work deep into connective tissue — joints, fascia, the “stuff” that doesn't get addressed in a typical workout. Unlike most other classes, Restore is intentionally taught in a cool room — yin yoga works with cool muscles by design, shifting the focus from muscle tissue to the connective tissue around your joints.

    Leave feeling better than you have all week. Power Life students who take this class regularly watch their other classes get better.

    (Target room temperature = Unheated)

    Restore

    Downtown

    (06:30pm)

    Claire S

    Restore

    Category: Yoga

    Subcategory: Restorative

  • Restore is your recovery class, built around yin yoga. Slow, sustained holds work deep into connective tissue — joints, fascia, the “stuff” that doesn't get addressed in a typical workout. Unlike most other classes, Restore is intentionally taught in a cool room — yin yoga works with cool muscles by design, shifting the focus from muscle tissue to the connective tissue around your joints.

    Leave feeling better than you have all week. Power Life students who take this class regularly watch their other classes get better.

    (Target room temperature = Unheated)

     

    Restore (45 Minutes)

    Ankeny

    (06:30pm)

    Ashley K

    Restore

    Category: Yoga

    Subcategory: Yin / Yang

  • Restore is your recovery class, built around yin yoga. Slow, sustained holds work deep into connective tissue — joints, fascia, the “stuff” that doesn't get addressed in a typical workout. Unlike most other classes, Restore is intentionally taught in a cool room — yin yoga works with cool muscles by design, shifting the focus from muscle tissue to the connective tissue around your joints.

    Leave feeling better than you have all week. Power Life students who take this class regularly watch their other classes get better.

    Cost: $5 drop-in for non-members, *included in membership for those who already hold a membership or class package.

    (Target room temperature = Unheated)

     

    Restore (45 Minutes, $5 Drop In)

    East Village

    (06:30pm)

    Sydney D

    $5 Drop in

    Category: Yoga

    Subcategory: Yin / Yang

  • Hot Yoga is deceptively challenging. The same 34 postures every class, held for 5-7 breaths in a heated room — no flow, just you, your breath, and the posture, set to music. The consistency is the point. Show up enough times and you'll feel yourself getting stronger in the stillness.

    No weight on your wrists or shoulders — a smart choice if you're working around an injury.

    (Target room temperature = 99°)

    Hot Yoga

    West Glen

    (06:45pm)

    Lena F

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • Power Yoga 1.5 builds on the Power 1 foundation — more heat, a faster pace, and new postures introduced in a setting where you have room to learn them. The sequencing is real, the pace keeps you engaged, and the room lets the work speak for itself.

    A complete class in its own right, not a checkpoint on your journey.

    (Target room temperature = 92°)

     

    Power Yoga 1.5

    Downtown

    (07:00pm)

    Marcia K

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

FridayOct 30

  • Functional interval training is designed to do a lot in a little time. Cardio, strength, endurance, and core work packed into 35 minutes of fast-paced, unheated effort — straight to work, no downtime, just an efficient workout that leaves you feeling like you conquered something.

    The perfect addition to your rotation when you need a serious workout on a tight schedule.

    (Target room temperature = Unheated)

    F.I.T. (Functional Interval Training)

    Waukee

    (05:15am)

    Samantha N

    FIT

    Category: Bootcamp

    Subcategory: HIIT (High-intensity interval training)

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    Students are encouraged to wear socks in all Hot Pilates classes to enhance their experience and prevent excess wear and tear on our equipment.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    West Glen

    (05:15am)

    Amber J

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Waukee

    (05:30am)

    Katelyn C

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Functional interval training is designed to do a lot in a little time. Cardio, strength, endurance, and core work packed into 35 minutes of fast-paced, unheated effort — straight to work, no downtime, just an efficient workout that leaves you feeling like you conquered something.

    The perfect addition to your rotation when you need a serious workout on a tight schedule.

    (Target room temperature = Unheated)

    F.I.T. (Functional Interval Training)

    Johnston

    (05:30am)

    Amy S

    FIT

    Category: Bootcamp

    Subcategory: HIIT (High-intensity interval training)

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    Students are encouraged to wear socks in all Hot Pilates classes to enhance their experience and prevent excess wear and tear on our equipment.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    Johnston

    (05:30am)

    Abby M

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Ankeny

    (05:30am)

    Kehde C

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Functional interval training is designed to do a lot in a little time. Cardio, strength, endurance, and core work packed into 35 minutes of fast-paced, unheated effort — straight to work, no downtime, just an efficient workout that leaves you feeling like you conquered something.

    The perfect addition to your rotation when you need a serious workout on a tight schedule.

    (Target room temperature = Unheated)

    F.I.T. (Functional Interval Training)

    West Glen

    (05:45am)

    Michelle A

    FIT

    Category: Bootcamp

    Subcategory: HIIT (High-intensity interval training)

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Downtown

    (05:45am)

    Amanda R

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    West Glen

    (05:45am)

    Steve T

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    East Village

    (05:45am)

    Melissa W

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    Downtown

    (06:00am)

    Gabby C

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    East Village

    (06:00am)

    Emilee L

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Waukee

    (06:00am)

    Morgan T

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Downtown

    (06:15am)

    Emilie H

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Functional interval training is designed to do a lot in a little time. Cardio, strength, endurance, and core work packed into 35 minutes of fast-paced, unheated effort — straight to work, no downtime, just an efficient workout that leaves you feeling like you conquered something.

    The perfect addition to your rotation when you need a serious workout on a tight schedule.

    (Target room temperature = Unheated)

    F.I.T. (Functional Interval Training)

    Johnston

    (06:30am)

    Amy S

    FIT

    Category: Bootcamp

    Subcategory: HIIT (High-intensity interval training)

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    Students are encouraged to wear socks in all Hot Pilates classes to enhance their experience and prevent excess wear and tear on our equipment.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    Waukee

    (06:30am)

    Jess Sc

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    West Glen

    (07:00am)

    Grace M

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    Waukee

    (07:00am)

    Joe M

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Downtown

    (07:15am)

    Gabby C

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    Downtown

    (07:15am)

    Elaine M

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Johnston

    (07:30am)

    Liza L

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Ankeny

    (07:30am)

    Michelle A

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

     

    Hot Flow + Weights (Express)

    West Glen

    (08:15am)

    Kelsey J

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Johnston

    (08:45am)

    Lauren V

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Downtown

    (09:15am)

    Lauren M

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    West Glen

    (09:15am)

    Amber J

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Yoga 2 is challenging, even with the heat turned down. Fast-paced, dynamic sequences in a lightly heated room — this is a demanding practice that asks everything of you, every time, with light heat pumped in so you can feel firsthand the power of breath to build a fire within. Set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 85°)

    Power Yoga 2 (Lightly Heated)

    West Glen

    (09:30am)

    Joe M

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 1.5 builds on the Power 1 foundation — more heat, a faster pace, and new postures introduced in a setting where you have room to learn them. The sequencing is real, the pace keeps you engaged, and the room lets the work speak for itself.

    A complete class in its own right, not a checkpoint on your journey.

    (Target room temperature = 92°)

     

    Power Yoga 1.5

    Waukee

    (09:30am)

    Heather M

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Johnston

    (09:30am)

    Hayley V

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    Students are encouraged to wear socks in all Hot Pilates classes to enhance their experience and prevent excess wear and tear on our equipment.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    Johnston

    (10:45am)

    Lauren V

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Restore is your recovery class, built around yin yoga. Slow, sustained holds work deep into connective tissue — joints, fascia, the “stuff” that doesn't get addressed in a typical workout. Unlike most other classes, Restore is intentionally taught in a cool room — yin yoga works with cool muscles by design, shifting the focus from muscle tissue to the connective tissue around your joints.

    Leave feeling better than you have all week. Power Life students who take this class regularly watch their other classes get better.

    (Target room temperature = Unheated)

     

    Restore (45 Minutes)

    West Glen

    (10:45am)

    Erika H

    Restore

    Category: Yoga

    Subcategory: Yin / Yang

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Downtown

    (11:45am)

    Caryn Lee M

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Functional interval training is designed to do a lot in a little time. Cardio, strength, endurance, and core work packed into 35 minutes of fast-paced, unheated effort — straight to work, no downtime, just an efficient workout that leaves you feeling like you conquered something.

    The perfect addition to your rotation when you need a serious workout on a tight schedule.

    (Target room temperature = Unheated)

    F.I.T. (Functional Interval Training)

    Johnston

    (11:45am)

    Kelly T

    FIT

    Category: Bootcamp

    Subcategory: HIIT (High-intensity interval training)

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    West Glen

    (11:45am)

    Sam C

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    Johnston

    (12:00pm)

    Lauren V

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    East Village

    (12:00pm)

    Stephie F

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2

    Downtown

    (12:00pm)

    Jenasi N

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Waukee

    (12:00pm)

    Meredith B

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    West Glen

    (12:00pm)

    Esther R

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Waukee

    (03:30pm)

    Mesa H

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    This class is free through The Power Life Foundation, which works to make movement accessible to people who face barriers to it. Want to support that? Donate at powerlife.com/power-life-foundation.

    Class will be taught by a Power Life Intern. Our intern program provides all interns with the opportunity to continue to develop their teaching skills.

    (Target room temperature = 92°)

    Power Sculpt (Express, FREE, Intern)

    East Village

    (03:30pm)

    Madison S

    Free Intern Class

    Category: Yoga

    Subcategory: Yoga sculpt

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    This class is free through The Power Life Foundation, which works to make movement accessible to people who face barriers to it. Want to support that? Donate at powerlife.com/power-life-foundation.

    Class will be taught by a Power Life Intern. Our intern program provides all interns with the opportunity to continue to develop their teaching skills.

    (Target room temperature = 92°)

    Power Barre (Express, FREE, Intern)

    Downtown

    (03:30pm)

    Abby Ma

    Free Intern Class

    Category: Barre

    Subcategory: Barre yoga

  • Power Yoga 2 is challenging, even with the heat turned down. Fast-paced, dynamic sequences in a lightly heated room — this is a demanding practice that asks everything of you, every time, with light heat pumped in so you can feel firsthand the power of breath to build a fire within. Set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 85°)

    Power Yoga 2 (Lightly Heated)

    Downtown

    (04:00pm)

    Stephie F

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    West Glen

    (04:15pm)

    Emily Fe

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    East Village

    (04:30pm)

    Neena V

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    Waukee

    (04:30pm)

    Ali L

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

     

    Hot Flow + Weights (Express)

    Downtown

    (04:30pm)

    Emma C

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Downtown

    (05:15pm)

    Drew J

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • A Power Yoga 2 class with a guided meditation at the end.

    Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 + Meditation

    West Glen

    (05:15pm)

    Cait J

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Meditation is where several of yoga's eight limbs converge — the internal work of focus and stillness that all that asana is designed to prepare you for. This 30-minute class opens with a short intro to meditation technique, then moves into a full guided meditation.

    Whether you've been practicing for years or have never set foot in a yoga class, you're welcome here.

    Leave with a quieter mind and a kind of stillness that's hard to find anywhere else.

    (Target room temperature = Unheated°)

    Meditation (Guided)

    Downtown

    (05:30pm)

    Stephie F

    Meditation

    Category: Meditation

    Subcategory: Yoga

  • Restore is your recovery class, built around yin yoga. Slow, sustained holds work deep into connective tissue — joints, fascia, the “stuff” that doesn't get addressed in a typical workout. Unlike most other classes, Restore is intentionally taught in a cool room — yin yoga works with cool muscles by design, shifting the focus from muscle tissue to the connective tissue around your joints.

    Leave feeling better than you have all week. Power Life students who take this class regularly watch their other classes get better.

    (Target room temperature = Unheated)

    Restore

    Downtown

    (06:15pm)

    Annie L

    Restore

    Category: Yoga

    Subcategory: Restorative

Jump in

Start Strong

Start with a week. Stay for good.

Intro Offer

$10 Unlimited Week
New to Power Life? Get a week of unlimited classes for just $10!
Start Now
This offer may only be claimed once. Your week of classes is valid for 7 consecutive days and activates upon your first booked class.

Unlimited Auto Renew

$110/payment
Unlimited classes + 3 buddy
passes/month and 10% off
retail.
Start Now
Two-payment minimum commitment. We reguire 30 days' written notice to cancel any Auto Renew contract.
Explore Membership Opions

Locations

Des Moines

View Schedule
Join Newsletter
Find a Studio

Kansas City

View Schedule
Join Newsletter
Find a Studio

Omaha

View Schedule
Join Newsletter
Find a Studio

Tulsa

View Schedule
Join Newsletter
Find a Studio

2026 Power Life, All Rights Reserved.
Built with 🤍 by Blink

Privacy Policy | Terms & Conditions | Privacy Rights Request | Do Not Sell or Share My Personal Information | Cookie Settings

2026 Power Life, All Rights Reserved.
Built with 🤍 by Blink Wellness

Iowa Parking

Leave us a message. 👋

"*" indicates required fields

This field is for validation purposes and should be left unchanged.

About XYZ: 

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed a bibendum ipsum. In vel molestie libero, non interdum tortor. Pellentesque finibus, nisl sit amet maximus finibus, nunc sapien imperdiet leo, sit amet finibus mi urna in leo. Duis id est nec ipsum finibus mollis viverra at justo. In quis bibendum lacus. Orci varius natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin elementum lectus erat, eget cursus nunc venenatis eget. Pellentesque mollis id felis eu egestas. Sed vel sapien nisl. Vestibulum massa arcu, laoreet ac turpis a, fringilla rhoncus mi. Vivamus consectetur arcu quis hendrerit laoreet. Curabitur interdum quam sed libero condimentum ornare. Suspendisse consequat finibus neque ac vehicula. Praesent aliquet lobortis nulla, non finibus nibh sagittis id. Nullam bibendum risus non arcu iaculis volutpat.

Cras commodo accumsan mattis. Vivamus euismod rhoncus aliquam. Phasellus ultricies, enim nec tincidunt tristique, velit sem laoreet nulla, vulputate sodales turpis odio quis nisi. Etiam at ex mauris. Curabitur eleifend tortor nunc, luctus euismod nunc accumsan ut. Suspendisse non sollicitudin est. Sed vitae malesuada neque. Aliquam facilisis fermentum massa, mattis dapibus justo semper eu. Quisque magna leo, imperdiet dignissim odio id, efficitur mattis quam. Aliquam mattis nulla sit amet felis consequat, sit amet iaculis magna elementum.

Iowa Info