INTRO TO POWER YOGA
New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power 1 is a fun and interactive class and a great place to start your Power Life journey.

Class will be taught by a Power Life Intern. Our intern program provides all interns with the opportunity to continue to develop their teaching skills.

Cost: FREE*
*Included in membership for those who already hold a membership or class package

(Target room temperature = 85°)

Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.

Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.

(Target room temperature = 92°)

New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture. Power 1 classes also introduce you to vinyasa flow, which is the transition through postures using one breath and one movement. Power 1 is a fun and interactive class, and a great place to start your Power Life journey.

(Target room temperature = 85°)

Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.

Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.

(Target room temperature = 92°)

Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.

Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.

(Target room temperature = 92°)

Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.

(Target room temperature = 92°)

Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.

Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.

(Target room temperature = 92°)

Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.

Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.

(Target room temperature = 92°)

Taken a few Power 1 classes? Already familiar with power yoga? Almost ready to step up to a Power 2 class? This is the class for you! Power Life’s Power 1.5 (Lightly Heated) class builds upon the blueprint of the Power 1, but mixes in a quicker flow and introduces a few new postures. Students will explore these new postures, including their benefits and how to practice them, in a safe setting where they can learn and grow. Power 1.5 classes will strengthen your body’s foundation, build core strength and improve your metabolism. Oh, and you get a great sweat, too!

(Target room temperature = 85°)

Power Life's Power 2 (Lightly Heated) is a quick-paced power yoga class that will empower you to move, sweat and breathe through the support of a community. Power 2 classes focus on building awareness in body and mind through unique and challenging flows, transitions and postures. Set to energizing music in a lightly-heated environment, Power 2 (Lightly Heated) classes will give you strength, cultivate balance, and energize you so you can tackle any challenge that comes your way.

(Target room temperature = 85°)

Power Life's Power 2 (Lightly Heated) is a quick-paced power yoga class that will empower you to move, sweat and breathe through the support of a community. Power 2 (Lightly Heated) classes focus on building awareness in body and mind through unique and challenging flows, transitions and postures. Set to energizing music in a lightly-heated environment, Power 2 (Lightly Heated) classes will give you strength, cultivate balance, and energize you so you can tackle any challenge that comes your way.

(Target room temperature = 85°)

Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.

Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.

(Target room temperature = 92°)

Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.

Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.

(Target room temperature = 92°)

Cost is $5 per child

Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.

Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.

(Target room temperature = 92°)

New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture. Power 1 classes also introduce you to vinyasa flow, which is the transition through postures using one breath and one movement. Power 1 is a fun and interactive class, and a great place to start your Power Life journey.

Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.

Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.

(Target room temperature = 92°)

New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power 1 is a fun and interactive class and a great place to start your Power Life journey.

Class will be taught by a Power Life Intern. Our intern program provides all interns with the opportunity to continue to develop their teaching skills.

Cost: FREE*
*Included in membership for those who already hold a membership or class package

(Target room temperature = 85°)

Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.

Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.

(Target room temperature = 92°)

Taken a few Power 1 classes? Already familiar with power yoga? Almost ready to step up to a Power 2 class? This is the class for you! Power Life’s Power 1.5 (Lightly Heated) class builds upon the blueprint of the Power 1, but mixes in a quicker flow and introduces a few new postures. Students will explore these new postures, including their benefits and how to practice them, in a safe setting where they can learn and grow. Power 1.5 classes will strengthen your body’s foundation, build core strength and improve your metabolism. Oh, and you get a great sweat, too!

(Target room temperature = 85°)

New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture. Power 1 classes also introduce you to vinyasa flow, which is the transition through postures using one breath and one movement. Power 1 is a fun and interactive class, and a great place to start your Power Life journey.

Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.

Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.

(Target room temperature = 92°)