Aksarben
(07:30am)
Bre D
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
A Power Yoga 2 class with a guided 15-minute meditation at the end.
This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
(Target room temperature = 99°)
Village Pointe
(07:30am)
Johnetta N
Power Yoga
Category: Yoga
Subcategory: Heated
Aksarben
(08:00am)
Kristin B
Barre
Category: Barre
Subcategory: Barre yoga
Village Pointe
(08:15am)
Natalia K
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
(Target room temperature = 99°)
One Pacific Place
(08:30am)
Nicole C
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.
Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.
(Target room temperature = 92°)
Aksarben
(08:30am)
Mick M
Hot Flow + Weights
Category: Yoga
Subcategory: Power / Vinyasa
This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
(Target room temperature = 99°)
Blackstone
(08:30am)
Meghan F
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!
(Target room temperature = 92°)
Village Pointe
(09:00am)
Claire D
$5 Drop In
Category: Barre
Subcategory: Barre yoga
A Power Yoga 2 class with a guided 15-minute meditation at the end.
This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
(Target room temperature = 99°)
Aksarben
(09:30am)
Brian D
Power Yoga
Category: Yoga
Subcategory: Heated
One Pacific Place
(09:30am)
Maya T
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power Yoga 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power Yoga 1 is a fun and interactive class and a great place to start your Power Life journey.
(Target room temperature = 85°)
Village Pointe
(09:30am)
Meaghen D
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Blackstone
(09:45am)
Kyoko S
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
One Pacific Place
(10:00am)
Sydney T
Barre
Category: Barre
Subcategory: Barre yoga
New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power Yoga 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power Yoga 1 is a fun and interactive class and a great place to start your Power Life journey.
(Target room temperature = 85°)
One Pacific Place
(10:30am)
Ruth M
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Blackstone
(11:00am)
Kyoko S
Barre
Category: Barre
Subcategory: Barre yoga
New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power Yoga 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power Yoga 1 is a fun and interactive class and a great place to start your Power Life journey.
(Target room temperature = 85°)
Aksarben
(11:00am)
Kaye G
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power Yoga 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power Yoga 1 is a fun and interactive class and a great place to start your Power Life journey.
Cost: $5 drop-in for non-members, *included in membership for those who already hold a membership or class package
(Target room temperature = 85°)
Blackstone
(12:00pm)
Meaghen D
$5 Drop In
Category: Yoga
Subcategory: Power / Vinyasa
Blackstone
(02:30pm)
Lauren M
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Blackstone
(08:15am)
Jocelyn S
Hot Yoga
Category: Yoga
Subcategory: Bikram
This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
(Target room temperature = 99°)
Village Pointe
(08:15am)
Nicole C
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
One Pacific Place
(08:30am)
Taylor T
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
A Power Yoga 2 class with a guided 15-minute meditation at the end.
This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
(Target room temperature = 99°)
One Pacific Place
(09:30am)
Autumn S
Power Yoga
Category: Yoga
Subcategory: Heated
Village Pointe
(09:30am)
Elaina D
Restore
Category: Yoga
Subcategory: Restorative
Village Pointe
(10:00am)
Gracey G
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Aksarben
(10:00am)
Libby H
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power Yoga 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power Yoga 1 is a fun and interactive class and a great place to start your Power Life journey.
(Target room temperature = 85°)
Blackstone
(10:15am)
Meaghen D
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.
Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.
(Target room temperature = 92°)
Aksarben
(10:30am)
Mick M
Hot Flow + Weights
Category: Yoga
Subcategory: Power / Vinyasa
Village Pointe
(10:45am)
Meghan F
Barre
Category: Barre
Subcategory: Barre yoga
Aksarben
(11:00am)
Julia N
Hot Yoga
Category: Yoga
Subcategory: Bikram
One Pacific Place
(11:00am)
Maureen S
Barre
Category: Barre
Subcategory: Barre yoga
(Target room temperature = 92°)
Blackstone
(11:00am)
Delaney B
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
One Pacific Place
(04:00pm)
Mick M
Hot Yoga
Category: Yoga
Subcategory: Bikram
INTRO TO POWER YOGA
New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power Yoga 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power Yoga 1 is a fun and interactive class and a great place to start your Power Life journey.
(Target room temperature = 85°)
Village Pointe
(04:00pm)
Kaye G
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Aksarben
(04:15pm)
Lauren M
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Blackstone
(04:45pm)
Ava S
Barre
Category: Barre
Subcategory: Barre yoga
Blackstone
(05:15pm)
Natalia K
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power Yoga 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power Yoga 1 is a fun and interactive class and a great place to start your Power Life journey.
Class will be taught by a Power Life Intern. Our intern program provides all interns with the opportunity to continue to develop their teaching skills.
(Target room temperature = 85°)
One Pacific Place
(05:15pm)
Laura K
Free Intern Class
Category: Yoga
Subcategory: Power / Vinyasa
This class is free in support of the mission of The Power Life Foundation, which works to make yoga more accessible to communities, groups and individuals that typically face barriers in accessing the mental and physical health benefits that yoga provides. If you are interested and able to support this mission, click the link below to donate on our website.
https://powerlife.com/power-life-foundation/
Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
Class will be taught by a Power Life Intern. Our intern program provides all interns with the opportunity to continue to develop their teaching skills.Village Pointe
(05:15pm)
Amanda S
Free Intern Class
Category: Yoga
Subcategory: Yoga sculpt
(Target room temperature = 92°)
Aksarben
(05:30pm)
Autumn S
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Blackstone
(06:15pm)
Morgan F
Restore
Category: Yoga
Subcategory: Restorative
Blackstone
(05:45am)
Scott L
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Village Pointe
(05:45am)
Skylar M
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Aksarben
(06:00am)
Kyoko S
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
(Target room temperature = 99°)
Blackstone
(06:00am)
Delaney B
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
One Pacific Place
(06:00am)
Malia A
Barre
Category: Barre
Subcategory: Barre yoga
This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
(Target room temperature = 99°)
Village Pointe
(07:00am)
Mandy K
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Blackstone
(07:15am)
Abby D
Barre
Category: Barre
Subcategory: Barre yoga
Village Pointe
(08:45am)
Meaghen D
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
One Pacific Place
(09:00am)
Alexis M
Hot Yoga
Category: Yoga
Subcategory: Bikram
Blackstone
(09:00am)
Scott L
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Aksarben
(11:45am)
Renae R
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Village Pointe
(12:00pm)
Amber O
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
(Target room temperature = 92°)
One Pacific Place
(12:00pm)
Rachel B
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
(Target room temperature = 99°)
Blackstone
(12:00pm)
Karly S
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
One Pacific Place
(04:15pm)
Emily G
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.
Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.
(Target room temperature = 92°)
Blackstone
(04:15pm)
Libby H
Hot Flow + Weights
Category: Yoga
Subcategory: Power / Vinyasa
Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.
Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.
(Target room temperature = 92°)
Village Pointe
(04:30pm)
Amber O
Hot Flow + Weights
Category: Yoga
Subcategory: Power / Vinyasa
Aksarben
(04:45pm)
El H
Barre
Category: Barre
Subcategory: Barre yoga
This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
(Target room temperature = 99°)
One Pacific Place
(05:15pm)
Kaye G
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
(Target room temperature = 99°)
Blackstone
(05:15pm)
Morgan F
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Aksarben
(05:30pm)
Renae R
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
One Pacific Place
(05:30pm)
Kristin B
Barre
Category: Barre
Subcategory: Barre yoga
This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
(Target room temperature = 99°)
Village Pointe
(05:30pm)
Elaina D
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Aksarben
(05:45pm)
Alexis M
Hot Yoga
Category: Yoga
Subcategory: Bikram
Village Pointe
(05:45pm)
Bri M
Barre
Category: Barre
Subcategory: Barre yoga
Blackstone
(05:45pm)
Meghan F
Barre
Category: Barre
Subcategory: Barre yoga
Village Pointe
(06:30pm)
Shay F
Restore
Category: Yoga
Subcategory: Restorative
A Power Yoga 1 class with a guided meditation at the end.
New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power Yoga 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power Yoga 1 is a fun and interactive class and a great place to start your Power Life journey.
(Target room temperature = 85°)
One Pacific Place
(06:30pm)
Alena S
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Blackstone
(06:30pm)
Ally W
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.
(Target room temperature = 92°)
Aksarben
(06:45pm)
Ruth M
Hot Flow + Weights
Category: Yoga
Subcategory: Power / Vinyasa
Join us for Restore to literally restore your body and mind! This practice is Yin yoga, which works deeply into the connective tissues (ligaments, tendons, cartilage and fascia) to heal joints and increase flexibility through slow, gentle and sustained traction. Yin yoga focuses on slowly stretching the connective tissues around joints, which in turn also helps to strengthen them. This practice works with cool muscles rather than muscles that have been warmed up. This allows the focus to move from the belly of the muscles to the tissues around the joints and fascia, which is the thin spider web-like tissue running through the entire body. Power Life's Restore classes are practiced slowly and quietly with a calm breath. Come relax, rejuvenate and restore!
(Target room temperature = Unheated)
Aksarben
(07:00pm)
Alexis M
Restore
Category: Yoga
Subcategory: Restorative
New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power Yoga 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power Yoga 1 is a fun and interactive class and a great place to start your Power Life journey.
(Target room temperature = 85°)
Blackstone
(07:45pm)
Ally W
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
One Pacific Place
(05:45am)
Bre D
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Village Pointe
(05:45am)
Johnetta N
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
(Target room temperature = 99°)
Aksarben
(06:00am)
Madison P
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Taken a few Power Yoga 1 classes? Already familiar with power yoga? Almost ready to step up to a Power Yoga 2 class? This is the class for you! Power Life’s Power Yoga 1.5 class builds upon the blue print of the Power Yoga 1 and mixes in heat, a faster, more challenging flow and introduces a few new postures. Students will explore these new postures, including their benefits and how to practice them, in a safe setting where they can learn and grow. Power Yoga 1.5 classes will strengthen your body’s foundation, build core strength and improve your metabolism. Oh, you get a great sweat, too.
(Target room temperature = 92°)
One Pacific Place
(07:00am)
Mandy K
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.
Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.
(Target room temperature = 92°)
Aksarben
(07:15am)
Mick M
Hot Flow + Weights
Category: Yoga
Subcategory: Power / Vinyasa
Village Pointe
(09:00am)
Nicole C
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
This class is free in support of the mission of The Power Life Foundation, which works to make yoga more accessible to communities, groups and individuals that typically face barriers in accessing the mental and physical health benefits that yoga provides. If you are interested and able to support this mission, click the link below to donate on our website.
https://powerlife.com/power-life-foundation/
Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!
(Target room temperature = 92°)
Blackstone
(09:00am)
Malia A
Barre
Category: Barre
Subcategory: Barre yoga
One Pacific Place
(09:00am)
Natalia K
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
A Power Yoga 1.5 class with a guided 15-minute meditation at the end.
Taken a few Power Yoga 1 classes? Already familiar with power yoga? Almost ready to step up to a Power Yoga 2 class? This is the class for you! Power Life’s Power Yoga 1.5 class builds upon the blue print of the Power Yoga 1 and mixes in heat, a faster, more challenging flow and introduces a few new postures. Students will explore these new postures, including their benefits and how to practice them, in a safe setting where they can learn and grow. Power Yoga 1.5 classes will strengthen your body’s foundation, build core strength and improve your metabolism. Oh, you get a great sweat, too.
(Target room temperature = 92°)
Blackstone
(09:30am)
Karly S
Power Yoga
Category: Yoga
Subcategory: Heated
(Target room temperature = 92°)
Aksarben
(09:30am)
Renae R
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Whether you are early in your yoga journey or an experienced practitioner, Hot Yoga is for you! This all-levels heated yoga class features the same 34 postures each time, which ensures students enter the space knowing what to expect. But never fear, there is plenty of space to learn, grow and discover while holding each pose for 5-7 breaths. We encourage all students to try a Hot Yoga class in order to see firsthand the benefits of a consistent yoga practice. Students with shoulder, elbow or wrist injuries will find little to no weight bearing on these joints.
Please be advised, teachers have the option to use battery-operated candles to dimly light this class.
(Target room temperature = 99°)
One Pacific Place
(11:00am)
Kaye G
Hot Yoga
Category: Yoga
Subcategory: Bikram
Aksarben
(11:45am)
Libby H
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Aksarben
(07:15am)
Libby H
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Whether you are early in your yoga journey or an experienced practitioner, Hot Yoga is for you! This all-levels heated yoga class features the same 34 postures each time, which ensures students enter the space knowing what to expect. But never fear, there is plenty of space to learn, grow and discover while holding each pose for 5-7 breaths. We encourage all students to try a Hot Yoga class in order to see firsthand the benefits of a consistent yoga practice. Students with shoulder, elbow or wrist injuries will find little to no weight bearing on these joints.
Please be advised, teachers have the option to use battery-operated candles to dimly light this class.
(Target room temperature = 99°)
Village Pointe
(09:00am)
Alexis M
FREE class
Category: Yoga
Subcategory: Power / Vinyasa
Blackstone
(09:00am)
Malia A
Barre
Category: Barre
Subcategory: Barre yoga
One Pacific Place
(09:00am)
Nicole C
Barre
Category: Barre
Subcategory: Barre yoga
This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
(Target room temperature = 99°)
Aksarben
(11:45am)
Alexis M
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
(Target room temperature = 99°)
One Pacific Place
(12:00pm)
Mick M
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Village Pointe
(12:00pm)
Kaleigh M
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
(Target room temperature = 99°)
Blackstone
(04:15pm)
Meghan F
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
(Target room temperature = 99°)
One Pacific Place
(04:15pm)
Kaye G
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Village Pointe
(04:30pm)
Claire D
Barre
Category: Barre
Subcategory: Barre yoga
This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
(Target room temperature = 99°)
Village Pointe
(04:30pm)
Mandy K
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power Yoga 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power Yoga 1 is a fun and interactive class and a great place to start your Power Life journey.
Class will be taught by a Power Life Intern. Our intern program provides all interns with the opportunity to continue to develop their teaching skills.
(Target room temperature = 85°)
Aksarben
(04:30pm)
Laura K
Free Intern Class
Category: Yoga
Subcategory: Power / Vinyasa
Aksarben
(04:45pm)
Autumn S
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Blackstone
(04:45pm)
Maureen S
Barre
Category: Barre
Subcategory: Barre yoga
Blackstone
(05:15pm)
Libby H
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
(Target room temperature = 92°)
One Pacific Place
(05:15pm)
Maya T
$5 Drop In
Category: Yoga
Subcategory: Yoga sculpt
Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.
Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.
(Target room temperature = 92°)
One Pacific Place
(05:30pm)
Ally W
Hot Flow + Weights
Category: Yoga
Subcategory: Power / Vinyasa
(Target room temperature = 92°)
Aksarben
(05:30pm)
Brian S
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Village Pointe
(05:30pm)
Kaleigh M
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.
Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.
(Target room temperature = 92°)
Blackstone
(05:45pm)
Maureen S
Hot Flow + Weights
Category: Yoga
Subcategory: Power / Vinyasa
Blackstone
(06:30pm)
Jocelyn S
Hot Yoga
Category: Yoga
Subcategory: Bikram
Aksarben
(06:45pm)
German A
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
One Pacific Place
(07:00pm)
Ally W
Hot Yoga
Category: Yoga
Subcategory: Bikram
Blackstone
(07:45pm)
Jocelyn S
Restore
Category: Yoga
Subcategory: Restorative
Village Pointe
(05:45am)
Nikki K
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Blackstone
(05:45am)
Emily G
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
One Pacific Place
(05:45am)
Maya T
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Aksarben
(06:00am)
Bre D
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
One Pacific Place
(06:00am)
Claire D
Barre
Category: Barre
Subcategory: Barre yoga
This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
(Target room temperature = 99°)
Blackstone
(06:00am)
Alena S
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.
Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.
(Target room temperature = 92°)
Village Pointe
(07:00am)
Mick M
Hot Flow + Weights
Category: Yoga
Subcategory: Power / Vinyasa
Blackstone
(07:15am)
Nina W
Barre
Category: Barre
Subcategory: Barre yoga
Village Pointe
(08:45am)
Bre D
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
(Target room temperature = 99°)
Aksarben
(08:45am)
Mick M
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
(Target room temperature = 92°)
One Pacific Place
(09:00am)
Brian S
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Blackstone
(09:00am)
Scott L
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Village Pointe
(11:45am)
Malia A
Barre
Category: Barre
Subcategory: Barre yoga
Aksarben
(11:45am)
Sydney T
Barre
Category: Barre
Subcategory: Barre yoga
(Target room temperature = 92°)
Blackstone
(12:00pm)
Rachel B
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.
Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.
(Target room temperature = 92°)
One Pacific Place
(12:00pm)
Jocelyn S
Hot Flow + Weights
Category: Yoga
Subcategory: Power / Vinyasa
Aksarben
(03:30pm)
Alyssa Be
Sculpt
Category: Yoga
Subcategory: Yoga sculpt
Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!
(Target room temperature = 92°)
One Pacific Place
(04:15pm)
Jordyn M
Barre
Category: Barre
Subcategory: Barre yoga
(Target room temperature = 99°)
Village Pointe
(04:30pm)
Shay F
Power Yoga
Category: Yoga
Subcategory: Power
A Power Yoga 2 class with a guided 15-minute meditation at the end.
This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
(Target room temperature = 99°)
Blackstone
(05:15pm)
Brian D
Power Yoga
Category: Yoga
Subcategory: Heated
This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.
(Target room temperature = 99°)
One Pacific Place
(05:15pm)
Meghan F
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power Yoga 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power Yoga 1 is a fun and interactive class and a great place to start your Power Life journey.
(Target room temperature = 85°)
Aksarben
(05:30pm)
Ally W
Power Yoga
Category: Yoga
Subcategory: Power / Vinyasa
2024 Power Life, All Rights Reserved.
Built with 🤍 by Blink
2024 Power Life, All Rights Reserved.
Built with 🤍 by Blink Wellness
Parking available in the Scheels Parking Lot.
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Kirk was working 80-hour weeks and wearing his shoulders as earrings when he found yoga in 2005. Forever the competitive athlete, he loved the physicality of yoga. When the spiritual and philosophical side of yoga were exposed to him, Kirk was hooked. Yoga provided him with what other activities couldn’t -- the ability to foster the benefits of practice both on and off of the mat. Yoga was something that Kirk could bring into all aspects of his life.
Kirk knows that yoga can be intimidating, so he crafts a class that is playful and inviting, while still being challenging and safe. His creatively planned classes build strength and flexibility in your body and mind while establishing clarity, giving you more confidence to overcome obstacles in your life, and keeping you injury-free. His classes are themed with a message that is relatable and will inspire you to take it with you off your mat. Kirk has been teaching yoga since 2008 and lead his first teacher training in 2012. Where Kirk truly shines is in coaching, developing and bringing out the best in others.
Kirk enjoys traveling (40+ countries to date!), snowboarding, and cherishes time with his wife and two daughters.
Christen Bakken’s yoga journey began in 1998 in a Bikram studio that provided a safe and secure place to practice. She saw the yoga mat as a place to remember her purpose and a place to play. As she continued her studies and began her journey to teaching in 2006, Christen infused yoga classes with devotion and the yoga mat became a place of personal transformation and healing. Her classes are filled with laughter, song, sweat, and usually heart openers. In 2013, Christen began training yoga teachers. This is the place where she finds the most joy - in community with folks looking to grow and be of greater service in their homes, on their mats, and in the world. Over the years, she has led trainings in Denver, the Midwest, Florida, and now abroad. She has trained in continuing education modules, 200-hour, 300-hour, and 500-hour programs. Beyond the mat, Christen is a passionate adventure seeker - she loves to bike, snowboard, and spend time with her husband and pups. She sees each day as a blessing and hopes to remind all who interact with her of this truth.
We validate parking for THREE garages in the area!
Two Light garage located directly north of the studio. Please bring your ticket inside for validation.
Three Light garage at Main and Truman. Garage entrance on Truman. Please bring your ticket inside for a validation sticker.
Power & Light garage at 13th and Grand. Please ask for a parking pass at the studio front desk. (Hot tip: the Power & Light garage has a ton of space! But be sure to give yourself a little extra time to walk to the studio.)
If you find that you are running a couple minutes late due to parking, please call the studio to let the instructor know to wait for you before locking the doors.
We have partnered with our friends at Greenslate to provide 1 hour and 15 minute validated parking for Power Life students in the lot at 36th and Harney (just south of the Cottonwood Hotel). Read below to learn how to take advantage of this perk:
Step 1: Scan the QR code located in the lot.
Step 2: Select your destination (i.e. “yoga studio”).
Step 3: Ask for the validation code at the Blackstone studio front desk and enter it on your phone.
Step 4: You are all set! Have fun at class!
Please note:
The validation provided by Power Life and Greenslate is for 1 hour and 15 minutes. Need to add additional time to your parking space? You can do that conveniently from your phone!
This option is valid once per day per license plate.
There is a paved lot and gravel lot on the West side of the building.
Meters on Court and 4th (by Peace Tree) for $0.25/hour, 9am-9pm Mon. – Sat. 12-hour max*
Meters on 4th (to the North) for $1.25/hour. Mon – Sat. 4-hour max.
All meters are free on Sundays and major holidays.
*Starting July 8, 4th Street will temporarily become a one-way. Students will only be able to enter our parking lot from the North via Court Ave. and exit it going south. Thank you for understanding!