Locations

Omaha, Nebraska Studios

Power Life has 4 studios in the Omaha area, serving up yoga and fitness across the metro. Use the map below to find the studio nearest to you!



Class Schedule

Book a Class

Omaha

SaturdayOct 17

  • Due to ongoing Omaha Streetcar construction, road closures and traffic patterns may change. Please allow a few extra minutes for parking, and navigating the area.

    📍 View Construction Updates:
    https://www.facebook.com/omahastreetcarauthority 

    📧 Sign Up for Construction Updates:
    https://omahastreetcar.us11.list-manage.com/subscribe?u=e2200493c8f844fb667127892&id=4225ccc3a7 

    **Blackstone Construction Impacts Parking**

    Blackstone

    (05:00am)

    STAFF

    Special Event

    Category: Other

    Subcategory: Other

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Aksarben

    (07:00am)

    Skylar M

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    Students are encouraged to wear socks in all Hot Pilates classes to enhance their experience and prevent excess wear and tear on our equipment.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    Village Pointe

    (07:00am)

    Mel O

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    Aksarben

    (08:00am)

    Mick M

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    Village Pointe

    (08:00am)

    Mel O

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Aksarben

    (08:15am)

    Kristin B

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    One Pacific Place

    (08:15am)

    Sophia Gr

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Step into the ring with Riley V for a class featuring boxing-inspired combos and high-energy rounds inspired by the iconic game Street Fighter and her own time in the ring. Get ready to punch, kick, sculpt, and sweat your way to the ultimate knockout!
     
    Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.
    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.
     
     
    (Winter Target room temperature = 92°)
    (Summer Target room temperature = 85°)

    Street Fighter Power Sculpt (Express)

    Village Pointe

    (08:15am)

    Riley V

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    One Pacific Place

    (08:30am)

    Mandy W

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2

    Blackstone

    (08:30am)

    Meghan F

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Village Pointe

    (09:00am)

    Claire D

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Blackstone

    (09:00am)

    Charlotte J

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    Students are encouraged to wear socks in all Hot Pilates classes to enhance their experience and prevent excess wear and tear on our equipment.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    Aksarben

    (09:00am)

    Brooke S

    Pilates

    Category: Pilates

    Subcategory: Mat

  • A Power Yoga 2 class with a guided meditation at the end.

    Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°) 

    Power Yoga 2 + Meditation

    Aksarben

    (09:30am)

    Alexis M

    Power Yoga

    Category: Yoga

    Subcategory: Heated

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    Village Pointe

    (09:30am)

    Meaghan D

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    One Pacific Place

    (09:30am)

    Sophia Gr

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Blackstone

    (09:45am)

    Kyoko S

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    One Pacific Place

    (10:00am)

    Gracey G

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Aksarben

    (10:00am)

    Natalia S

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Join our Village Pointe neighbors The Spice and Tea Exchange for an olfactory experience! Sample some of their tea in the studio in the mid-morning before or after you class!

    The Spice and Tea Exchange Pop Up

    Village Pointe

    (10:00am)

    STAFF

    Special Event

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2

    One Pacific Place

    (10:30am)

    Alexia R

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    Blackstone

    (10:45am)

    Alaina W

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Blackstone

    (11:00am)

    Sophie F

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Hot Yoga is deceptively challenging. The same 34 postures every class, held for 5-7 breaths in a heated room — no flow, just you, your breath, and the posture, set to music. The consistency is the point. Show up enough times and you'll feel yourself getting stronger in the stillness.

    No weight on your wrists or shoulders — a smart choice if you're working around an injury.

    (Target room temperature = 99°)

    Hot Yoga

    Aksarben

    (11:00am)

    Alexis M

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Village Pointe

    (11:00am)

    Kaleigh M

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    One Pacific Place

    (11:45am)

    Gracey G

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 1 is a fundamentals-focused class built around alignment, breath, and the Power Life method. Gently heated and methodically paced, you'll build core strength, learn the postures, and get introduced to vinyasa flow — the practice of moving through postures using breath and movement together.

    Power Yoga 1 is a natural starting point for beginners, but anyone who wants to go deeper on the fundamentals will find something here.

    (Target room temperature = 85°)

     

    Power Yoga 1

    Blackstone

    (12:00pm)

    Jazmin GV

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 1 is a fundamentals-focused class built around alignment, breath, and the Power Life method. Gently heated and methodically paced, you'll build core strength, learn the postures, and get introduced to vinyasa flow — the practice of moving through postures using breath and movement together.

    Power Yoga 1 is a natural starting point for beginners, but anyone who wants to go deeper on the fundamentals will find something here.

    Cost: $5 drop-in for non-members, *included in membership for those who already hold a membership or class package.

    (Target room temperature = 85°)

     

    Power Yoga 1 (Express, $5 Drop In)

    Aksarben

    (02:30pm)

    Jazmin GV

    $5 Drop In

    Category: Yoga

    Subcategory: Power / Vinyasa

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Aksarben

    (03:00pm)

    Alaina W

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Due to ongoing Omaha Streetcar construction, road closures and traffic patterns may change. Please allow a few extra minutes for parking, and navigating the area.

    📍 View Construction Updates:
    https://www.facebook.com/omahastreetcarauthority 

    📧 Sign Up for Construction Updates:
    https://omahastreetcar.us11.list-manage.com/subscribe?u=e2200493c8f844fb667127892&id=4225ccc3a7 

    **Blackstone Construction Impacts Parking**

    Blackstone

    (04:00pm)

    STAFF

    Special Event

    Category: Other

    Subcategory: Other

SundayOct 18

  • Due to ongoing Omaha Streetcar construction, road closures and traffic patterns may change. Please allow a few extra minutes for parking, and navigating the area.

    📍 View Construction Updates:
    https://www.facebook.com/omahastreetcarauthority 

    📧 Sign Up for Construction Updates:
    https://omahastreetcar.us11.list-manage.com/subscribe?u=e2200493c8f844fb667127892&id=4225ccc3a7 

    **Blackstone Construction Impacts Parking**

    Blackstone

    (05:00am)

    STAFF

    Special Event

    Category: Other

    Subcategory: Other

  • Hot Yoga is deceptively challenging. The same 34 postures every class, held for 5-7 breaths in a heated room — no flow, just you, your breath, and the posture, set to music. The consistency is the point. Show up enough times and you'll feel yourself getting stronger in the stillness.

    No weight on your wrists or shoulders — a smart choice if you're working around an injury.

    (Target room temperature = 99°)

    Hot Yoga

    Blackstone

    (08:15am)

    Alexia R

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • Join Amanda F for a class featuring Gaga’s biggest hits, mysterious pop anthems, and bewitching beats that will have you flowing, sweating, and channeling your inner Little Monster
     
    Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.
    Show up consistently, and you'll feel it everywhere.
    (Target room temperature = 99°)

    Lady Gaga Little Monsters Power Yoga 2

    Village Pointe

    (08:15am)

    Amanda F

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    One Pacific Place

    (08:30am)

    Christian D

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    Students are encouraged to wear socks in all Hot Pilates classes to enhance their experience and prevent excess wear and tear on our equipment.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    Village Pointe

    (08:30am)

    Nicole C

    Pilates

    Category: Pilates

    Subcategory: Mat

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Aksarben

    (09:00am)

    Reagan D

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • A Power Yoga 2 class with a guided meditation at the end.

    Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°) 

    Power Yoga 2 + Meditation

    One Pacific Place

    (09:30am)

    Kenzie C

    Power Yoga

    Category: Yoga

    Subcategory: Heated

  • Restore is your recovery class, built around yin yoga. Slow, sustained holds work deep into connective tissue — joints, fascia, the “stuff” that doesn't get addressed in a typical workout. Unlike most other classes, Restore is intentionally taught in a cool room — yin yoga works with cool muscles by design, shifting the focus from muscle tissue to the connective tissue around your joints.

    Leave feeling better than you have all week. Power Life students who take this class regularly watch their other classes get better.

    (Target room temperature = Unheated)

    Restore

    Village Pointe

    (09:30am)

    Elaina D

    Restore

    Category: Yoga

    Subcategory: Restorative

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Village Pointe

    (10:00am)

    Nicole C

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Blackstone

    (10:00am)

    Charlotte J

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Aksarben

    (10:00am)

    Sophia Gr

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Find your flow and channel your inner Queen B. Move, breathe, and stretch to iconic Beyoncé tracks in a yoga class that’ll have you feeling flawless, fierce, and dangerously in love with your practice.

    Beyonce Power Yoga 1 (Express)

    Blackstone

    (10:15am)

    Cailin D

    Power Yoga

    Category: Yoga

    Subcategory: Vinyasa

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    Aksarben

    (10:30am)

    Alejandra D

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Village Pointe

    (10:45am)

    Bri M

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    One Pacific Place

    (10:45am)

    Kenzie C

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    One Pacific Place

    (11:00am)

    Maureen S

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Hot Yoga is deceptively challenging. The same 34 postures every class, held for 5-7 breaths in a heated room — no flow, just you, your breath, and the posture, set to music. The consistency is the point. Show up enough times and you'll feel yourself getting stronger in the stillness.
    No weight on your wrists or shoulders — a smart choice if you're working around an injury.

    (Target room temperature = 99°)

    SZA Hot Yoga

    Aksarben

    (11:00am)

    Emma A

    Hot Yoga

    Category: Yoga

    Subcategory: Hot

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Blackstone

    (11:30am)

    Chrissy G

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Hot Yoga is deceptively challenging. The same 34 postures every class, held for 5-7 breaths in a heated room — no flow, just you, your breath, and the posture, set to music. The consistency is the point. Show up enough times and you'll feel yourself getting stronger in the stillness.

    No weight on your wrists or shoulders — a smart choice if you're working around an injury.

    (Target room temperature = 99°)

    Hot Yoga

    One Pacific Place

    (04:00pm)

    Alexia R

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • Power Yoga 1 is a fundamentals-focused class built around alignment, breath, and the Power Life method. Gently heated and methodically paced, you'll build core strength, learn the postures, and get introduced to vinyasa flow — the practice of moving through postures using breath and movement together.

    Power Yoga 1 is a natural starting point for beginners, but anyone who wants to go deeper on the fundamentals will find something here.

    This class is free through The Power Life Foundation, which works to make movement accessible to people who face barriers to it. Want to support that? Donate at powerlife.com/power-life-foundation.

    (Target room temperature = 85°)

    Power Yoga 1 (Express, FREE)

    Village Pointe

    (04:00pm)

    Lauren L

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Due to ongoing Omaha Streetcar construction, road closures and traffic patterns may change. Please allow a few extra minutes for parking, and navigating the area.

    📍 View Construction Updates:
    https://www.facebook.com/omahastreetcarauthority 

    📧 Sign Up for Construction Updates:
    https://omahastreetcar.us11.list-manage.com/subscribe?u=e2200493c8f844fb667127892&id=4225ccc3a7 

    **Blackstone Construction Impacts Parking**

    Blackstone

    (04:00pm)

    STAFF

    Special Event

    Category: Other

    Subcategory: Other

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Aksarben

    (04:15pm)

    Halle M

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    One Pacific Place

    (04:30pm)

    Gigi G

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    This class is free through The Power Life Foundation, which works to make movement accessible to people who face barriers to it. Want to support that? Donate at powerlife.com/power-life-foundation.

    Class will be taught by a Power Life Intern. Our intern program provides all interns with the opportunity to continue to develop their teaching skills.

    (Target room temperature = 92°)

    Power Barre (Express, FREE, Intern)

    Aksarben

    (04:30pm)

    Michelle B

    Free Intern Class

    Category: Barre

    Subcategory: Barre yoga

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Blackstone

    (04:45pm)

    Charlotte J

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Village Pointe

    (05:15pm)

    Haiden M

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2

    One Pacific Place

    (05:15pm)

    Kat J

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Blackstone

    (05:15pm)

    MaryKate L

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 1.5 builds on the Power 1 foundation — more heat, a faster pace, and new postures introduced in a setting where you have room to learn them. The sequencing is real, the pace keeps you engaged, and the room lets the work speak for itself.

    A complete class in its own right, not a checkpoint on your journey.

    (Target room temperature = 92°)

    Power Yoga 1.5 (Express)

    Aksarben

    (05:30pm)

    Autumn S

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    One Pacific Place

    (05:30pm)

    Riley V

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Restore is your recovery class, built around yin yoga. Slow, sustained holds work deep into connective tissue — joints, fascia, the “stuff” that doesn't get addressed in a typical workout. Unlike most other classes, Restore is intentionally taught in a cool room — yin yoga works with cool muscles by design, shifting the focus from muscle tissue to the connective tissue around your joints.

    Leave feeling better than you have all week. Power Life students who take this class regularly watch their other classes get better.

    (Target room temperature = Unheated)

    Restore

    Blackstone

    (06:15pm)

    Lauren L

    Restore

    Category: Yoga

    Subcategory: Restorative

MondayOct 19

  • Due to ongoing Omaha Streetcar construction, road closures and traffic patterns may change. Please allow a few extra minutes for parking, and navigating the area.

    📍 View Construction Updates:
    https://www.facebook.com/omahastreetcarauthority 

    📧 Sign Up for Construction Updates:
    https://omahastreetcar.us11.list-manage.com/subscribe?u=e2200493c8f844fb667127892&id=4225ccc3a7 

    **Blackstone Construction Impacts Parking**

    Blackstone

    (05:00am)

    STAFF

    Special Event

    Category: Other

    Subcategory: Other

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Village Pointe

    (05:45am)

    Skylar M

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Blackstone

    (05:45am)

    Christian D

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    Cost: $5 drop-in for non-members, *included in membership for those who already hold a membership or class package.

    (Target room temperature = 92°)

    Power Barre (Express, $5 Drop In)

    One Pacific Place

    (06:00am)

    Gina V

    $5 Drop In

    Category: Barre

    Subcategory: Barre yoga

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Aksarben

    (06:00am)

    Marcos G

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    Blackstone

    (06:00am)

    Gigi G

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    One Pacific Place

    (07:00am)

    Leah K

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Aksarben

    (07:15am)

    Sophie F

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Blackstone

    (07:15am)

    Abby V

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Village Pointe

    (08:45am)

    Meaghan D

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Blackstone

    (09:00am)

    Lauren Mi

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Hot Yoga is deceptively challenging. The same 34 postures every class, held for 5-7 breaths in a heated room — no flow, just you, your breath, and the posture, set to music. The consistency is the point. Show up enough times and you'll feel yourself getting stronger in the stillness.

    No weight on your wrists or shoulders — a smart choice if you're working around an injury.

    (Target room temperature = 99°)

    Hot Yoga

    One Pacific Place

    (09:00am)

    Mick M

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    Students are encouraged to wear socks in all Hot Pilates classes to enhance their experience and prevent excess wear and tear on our equipment.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    Aksarben

    (09:30am)

    Ellie L

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Aksarben

    (11:45am)

    Kelsey P

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    Blackstone

    (12:00pm)

    Kenzie C

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Village Pointe

    (12:00pm)

    DeLaine C

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 1.5 builds on the Power 1 foundation — more heat, a faster pace, and new postures introduced in a setting where you have room to learn them. The sequencing is real, the pace keeps you engaged, and the room lets the work speak for itself.

    A complete class in its own right, not a checkpoint on your journey.

    (Target room temperature = 92°)

    Power Yoga 1.5 (Express)

    One Pacific Place

    (12:00pm)

    Ben J

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Blackstone

    (03:30pm)

    Alaina W

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Due to ongoing Omaha Streetcar construction, road closures and traffic patterns may change. Please allow a few extra minutes for parking, and navigating the area.

    📍 View Construction Updates:
    https://www.facebook.com/omahastreetcarauthority 

    📧 Sign Up for Construction Updates:
    https://omahastreetcar.us11.list-manage.com/subscribe?u=e2200493c8f844fb667127892&id=4225ccc3a7 

    **Blackstone Construction Impacts Parking**

    Blackstone

    (04:00pm)

    STAFF

    Special Event

    Category: Other

    Subcategory: Other

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    One Pacific Place

    (04:15pm)

    Ellie L

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    Students are encouraged to wear socks in all Hot Pilates classes to enhance their experience and prevent excess wear and tear on our equipment.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    Blackstone

    (04:15pm)

    Kayla F

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    Aksarben

    (04:30pm)

    Bri L

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    Blackstone

    (04:30pm)

    Alaina W

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Village Pointe

    (04:30pm)

    Kenzie C

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Aksarben

    (04:45pm)

    Charlotte J

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    Village Pointe

    (04:45pm)

    Adalia S

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2

    Blackstone

    (05:15pm)

    Luke VH

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    One Pacific Place

    (05:15pm)

    Amanda F

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Aksarben

    (05:30pm)

    Cece L

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    Village Pointe

    (05:30pm)

    Kenzie C

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    One Pacific Place

    (05:30pm)

    Ellie L

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Blackstone

    (05:45pm)

    Meghan F

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Village Pointe

    (05:45pm)

    Ava C

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Hot Yoga is deceptively challenging. The same 34 postures every class, held for 5-7 breaths in a heated room — no flow, just you, your breath, and the posture, set to music. The consistency is the point. Show up enough times and you'll feel yourself getting stronger in the stillness.

    No weight on your wrists or shoulders — a smart choice if you're working around an injury.

    (Target room temperature = 99°)

    Hot Yoga

    Aksarben

    (05:45pm)

    Julia N

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • A Power Yoga 1 class with a guided meditation at the end.

    Power Yoga 1 is a fundamentals-focused class built around alignment, breath, and the Power Life method. Gently heated and methodically paced, you'll build core strength, learn the postures, and get introduced to vinyasa flow — the practice of moving through postures using breath and movement together.

    Power Yoga 1 is a natural starting point for beginners, but anyone who wants to go deeper on the fundamentals will find something here.

    (Target room temperature = 85°)

     

    Power Yoga 1 + Meditation

    One Pacific Place

    (06:15pm)

    Riya K

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Blackstone

    (06:30pm)

    Kate H

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Restore is your recovery class, built around yin yoga. Slow, sustained holds work deep into connective tissue — joints, fascia, the “stuff” that doesn't get addressed in a typical workout. Unlike most other classes, Restore is intentionally taught in a cool room — yin yoga works with cool muscles by design, shifting the focus from muscle tissue to the connective tissue around your joints.

    Leave feeling better than you have all week. Power Life students who take this class regularly watch their other classes get better.

    (Target room temperature = Unheated)

    Restore

    Village Pointe

    (06:30pm)

    Kenzie C

    Restore

    Category: Yoga

    Subcategory: Restorative

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    One Pacific Place

    (06:30pm)

    Mackenzie W

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    Aksarben

    (06:45pm)

    Kristin B

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Blackstone

    (06:45pm)

    Liz H

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Restore is your recovery class, built around yin yoga. Slow, sustained holds work deep into connective tissue — joints, fascia, the “stuff” that doesn't get addressed in a typical workout. Unlike most other classes, Restore is intentionally taught in a cool room — yin yoga works with cool muscles by design, shifting the focus from muscle tissue to the connective tissue around your joints.

    Leave feeling better than you have all week. Power Life students who take this class regularly watch their other classes get better.

    (Target room temperature = Unheated)

    Restore

    Aksarben

    (07:00pm)

    Elaina D

    Restore

    Category: Yoga

    Subcategory: Restorative

  • Power Yoga 1 is a fundamentals-focused class built around alignment, breath, and the Power Life method. Gently heated and methodically paced, you'll build core strength, learn the postures, and get introduced to vinyasa flow — the practice of moving through postures using breath and movement together.

    Power Yoga 1 is a natural starting point for beginners, but anyone who wants to go deeper on the fundamentals will find something here.

    (Target room temperature = 85°)

     

    Power Yoga 1

    Blackstone

    (07:45pm)

    Cailin D

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

TuesdayOct 20

  • Due to ongoing Omaha Streetcar construction, road closures and traffic patterns may change. Please allow a few extra minutes for parking, and navigating the area.

    📍 View Construction Updates:
    https://www.facebook.com/omahastreetcarauthority 

    📧 Sign Up for Construction Updates:
    https://omahastreetcar.us11.list-manage.com/subscribe?u=e2200493c8f844fb667127892&id=4225ccc3a7 

    **Blackstone Construction Impacts Parking**

    Blackstone

    (05:00am)

    STAFF

    Special Event

    Category: Other

    Subcategory: Other

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    Cost: $5 drop-in for non-members, *included in membership for those who already hold a membership or class package.

    (Target room temperature = 92°)

    Power Barre (Express, $5 Drop In)

    Village Pointe

    (05:30am)

    Alaina W

    $5 Drop In

    Category: Barre

    Subcategory: Barre yoga

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Village Pointe

    (05:45am)

    Haiden M

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    One Pacific Place

    (05:45am)

    Amy J

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Blackstone

    (05:45am)

    Marcos G

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Aksarben

    (05:45am)

    Christian D

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Aksarben

    (06:00am)

    Madison P

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Blackstone

    (06:15am)

    Brooke S

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    One Pacific Place

    (06:15am)

    Kerstin D

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.
    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    Students are encouraged to wear socks in all Hot Pilates classes to enhance their experience and prevent excess wear and tear on our equipment.

    (Target room temperature = 95°)

    Wicked Pilates (Express)

    One Pacific Place

    (06:45am)

    Amy J

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Blackstone

    (07:00am)

    Sydney P

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    Aksarben

    (07:15am)

    Mick M

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    One Pacific Place

    (09:00am)

    Sophie F

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Village Pointe

    (09:00am)

    Alex J

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Blackstone

    (09:00am)

    Kelsey W

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • A Power Yoga 1.5 class with a guided meditation at the end.

    Power Yoga 1.5 builds on the Power 1 foundation — more heat, a faster pace, and new postures introduced in a setting where you have room to learn them. The sequencing is real, the pace keeps you engaged, and the room lets the work speak for itself.

    A complete class in its own right, not a checkpoint on your journey.

    (Target room temperature = 92°)

     

    Power Yoga 1.5 + Meditation

    Blackstone

    (09:30am)

    Kenzie C

    Power Yoga

    Category: Yoga

    Subcategory: Heated

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Aksarben

    (09:30am)

    Sydney P

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Aksarben

    (11:45am)

    Kyoko S

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    One Pacific Place

    (12:00pm)

    Ben J

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    Village Pointe

    (12:00pm)

    Alex J

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    Students are encouraged to wear socks in all Hot Pilates classes to enhance their experience and prevent excess wear and tear on our equipment.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    Blackstone

    (12:00pm)

    Kenzie C

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Due to ongoing Omaha Streetcar construction, road closures and traffic patterns may change. Please allow a few extra minutes for parking, and navigating the area.

    📍 View Construction Updates:
    https://www.facebook.com/omahastreetcarauthority 

    📧 Sign Up for Construction Updates:
    https://omahastreetcar.us11.list-manage.com/subscribe?u=e2200493c8f844fb667127892&id=4225ccc3a7 

    **Blackstone Construction Impacts Parking**

    Blackstone

    (04:00pm)

    STAFF

    Special Event

    Category: Other

    Subcategory: Other

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    One Pacific Place

    (04:15pm)

    Ben J

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Blackstone

    (04:15pm)

    MaryKate L

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 1 is a fundamentals-focused class built around alignment, breath, and the Power Life method. Gently heated and methodically paced, you'll build core strength, learn the postures, and get introduced to vinyasa flow — the practice of moving through postures using breath and movement together.

    Power Yoga 1 is a natural starting point for beginners, but anyone who wants to go deeper on the fundamentals will find something here.

    (Target room temperature = 85°)

     

    Power Yoga 1 (Express)

    One Pacific Place

    (04:30pm)

    Riya K

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Blink-182 Radio Power Sculpt

    Aksarben

    (04:30pm)

    Renae R

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Village Pointe

    (04:45pm)

    Adalia S

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    Aksarben

    (04:45pm)

    Mick M

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    Students are encouraged to wear socks in all Hot Pilates classes to enhance their experience and prevent excess wear and tear on our equipment.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    Blackstone

    (04:45pm)

    Liz H

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    One Pacific Place

    (05:15pm)

    DeLaine C

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Blackstone

    (05:15pm)

    Emily G

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2

    Aksarben

    (05:30pm)

    Bri L

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Village Pointe

    (05:30pm)

    Cece L

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    One Pacific Place

    (05:30pm)

    Kerstin D

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Aksarben

    (05:45pm)

    Ava S

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Hot Yoga is deceptively challenging. The same 34 postures every class, held for 5-7 breaths in a heated room — no flow, just you, your breath, and the posture, set to music. The consistency is the point. Show up enough times and you'll feel yourself getting stronger in the stillness.

    No weight on your wrists or shoulders — a smart choice if you're working around an injury.

    (Target room temperature = 99°)

     

    Hot Yoga (Express)

    Village Pointe

    (05:45pm)

    Kaye G

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    Blackstone

    (05:45pm)

    Kate H

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 1.5 builds on the Power 1 foundation — more heat, a faster pace, and new postures introduced in a setting where you have room to learn them. The sequencing is real, the pace keeps you engaged, and the room lets the work speak for itself.

    A complete class in its own right, not a checkpoint on your journey.

    (Target room temperature = 92°)

    Power Yoga 1.5

    Blackstone

    (06:30pm)

    Luke VH

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Aksarben

    (06:45pm)

    Libby H

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • A Power Yoga 1.5 class with a guided meditation at the end.

    Power Yoga 1.5 builds on the Power 1 foundation — more heat, a faster pace, and new postures introduced in a setting where you have room to learn them. The sequencing is real, the pace keeps you engaged, and the room lets the work speak for itself.

    A complete class in its own right, not a checkpoint on your journey.

    (Target room temperature = 92°)

     

    Power Yoga 1.5 + Meditation

    Aksarben

    (07:00pm)

    Emma A

    Power Yoga

    Category: Yoga

    Subcategory: Heated

  • Restore is your recovery class, built around yin yoga. Slow, sustained holds work deep into connective tissue — joints, fascia, the “stuff” that doesn't get addressed in a typical workout. Unlike most other classes, Restore is intentionally taught in a cool room — yin yoga works with cool muscles by design, shifting the focus from muscle tissue to the connective tissue around your joints.
    Leave feeling better than you have all week. Power Life students who take this class regularly watch their other classes get better.

    (Target room temperature = Unheated)

    Silent Restore

    One Pacific Place

    (07:00pm)

    Natalie J

    Restore

    Category: Yoga

    Subcategory: Restorative

  • Hot Yoga is deceptively challenging. The same 34 postures every class, held for 5-7 breaths in a heated room — no flow, just you, your breath, and the posture, set to music. The consistency is the point. Show up enough times and you'll feel yourself getting stronger in the stillness.

    No weight on your wrists or shoulders — a smart choice if you're working around an injury.

    (Target room temperature = 99°)

    Hot Yoga

    Blackstone

    (07:45pm)

    Julia N

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

WednesdayOct 21

  • Due to ongoing Omaha Streetcar construction, road closures and traffic patterns may change. Please allow a few extra minutes for parking, and navigating the area.

    📍 View Construction Updates:
    https://www.facebook.com/omahastreetcarauthority 

    📧 Sign Up for Construction Updates:
    https://omahastreetcar.us11.list-manage.com/subscribe?u=e2200493c8f844fb667127892&id=4225ccc3a7 

    **Blackstone Construction Impacts Parking**

    Blackstone

    (05:00am)

    STAFF

    Special Event

    Category: Other

    Subcategory: Other

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Blackstone

    (05:45am)

    Emily G

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    One Pacific Place

    (05:45am)

    Gina V

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Village Pointe

    (05:45am)

    Kelsey P

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Aksarben

    (06:00am)

    Kendra K

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Hot Yoga is deceptively challenging. The same 34 postures every class, held for 5-7 breaths in a heated room — no flow, just you, your breath, and the posture, set to music. The consistency is the point. Show up enough times and you'll feel yourself getting stronger in the stillness.

    No weight on your wrists or shoulders — a smart choice if you're working around an injury.

    (Target room temperature = 99°)

    Hot Yoga

    Blackstone

    (06:00am)

    Adrianna A

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    One Pacific Place

    (06:00am)

    Leah K

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    Students are encouraged to wear socks in all Hot Pilates classes to enhance their experience and prevent excess wear and tear on our equipment.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    Village Pointe

    (06:45am)

    Alex J

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    Students are encouraged to wear socks in all Hot Pilates classes to enhance their experience and prevent excess wear and tear on our equipment.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    Blackstone

    (07:00am)

    Kat J

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Aksarben

    (07:15am)

    Rylee Q

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Blackstone

    (07:15am)

    Kate J

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Village Pointe

    (08:45am)

    Alyssa B

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Blackstone

    (09:00am)

    Kenzie C

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    One Pacific Place

    (09:00am)

    Ellie L

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Aksarben

    (09:30am)

    Ava C

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    Aksarben

    (11:45am)

    Bri L

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    Village Pointe

    (12:00pm)

    Adalia S

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Blackstone

    (12:00pm)

    Kayla F

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    One Pacific Place

    (12:00pm)

    Ellie L

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Due to ongoing Omaha Streetcar construction, road closures and traffic patterns may change. Please allow a few extra minutes for parking, and navigating the area.

    📍 View Construction Updates:
    https://www.facebook.com/omahastreetcarauthority 

    📧 Sign Up for Construction Updates:
    https://omahastreetcar.us11.list-manage.com/subscribe?u=e2200493c8f844fb667127892&id=4225ccc3a7 

    **Blackstone Construction Impacts Parking**

    Blackstone

    (04:00pm)

    STAFF

    Special Event

    Category: Other

    Subcategory: Other

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    One Pacific Place

    (04:15pm)

    Ben J

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    Students are encouraged to wear socks in all Hot Pilates classes to enhance their experience and prevent excess wear and tear on our equipment.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    Blackstone

    (04:15pm)

    Kayla F

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Aksarben

    (04:30pm)

    Kenzie C

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Village Pointe

    (04:30pm)

    Kalen S

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Aksarben

    (04:45pm)

    Ellie L

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Village Pointe

    (04:45pm)

    Gina V

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2

    Blackstone

    (05:15pm)

    Hannah K

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    One Pacific Place

    (05:15pm)

    Kaye G

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    One Pacific Place

    (05:30pm)

    Riley V

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Aksarben

    (05:30pm)

    Michael S

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    Students are encouraged to wear socks in all Hot Pilates classes to enhance their experience and prevent excess wear and tear on our equipment.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    Village Pointe

    (05:30pm)

    Mel O

    Pilates

    Category: Pilates

    Subcategory: Mat

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Blackstone

    (05:45pm)

    Claire D

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • A Power Yoga 2 class with a guided meditation at the end.

    Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°) 

    Power Yoga 2 + Meditation

    Aksarben

    (05:45pm)

    Kenzie C

    Power Yoga

    Category: Yoga

    Subcategory: Heated

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Village Pointe

    (05:45pm)

    Mackenzie W

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Village Pointe

    (06:30pm)

    Gracie P

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    One Pacific Place

    (06:30pm)

    Riley Y

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Started from the warm-up, now we’re here. Get ready to lift, pulse, and sweat to your favorite Drake hits while you work your way through a full-body Sculpt. No new friends needed—just your weights, your mat, and a whole lot of energy.

    Drake Power Sculpt (Express)

    Blackstone

    (06:30pm)

    German A

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Blackstone

    (06:45pm)

    Abby V

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Yoga 1 is a fundamentals-focused class built around alignment, breath, and the Power Life method. Gently heated and methodically paced, you'll build core strength, learn the postures, and get introduced to vinyasa flow — the practice of moving through postures using breath and movement together.

    Power Yoga 1 is a natural starting point for beginners, but anyone who wants to go deeper on the fundamentals will find something here.

    (Target room temperature = 85°)

     

    Power Yoga 1

    Aksarben

    (06:45pm)

    Kelsey W

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Restore is your recovery class, built around yin yoga. Slow, sustained holds work deep into connective tissue — joints, fascia, the “stuff” that doesn't get addressed in a typical workout. Unlike most other classes, Restore is intentionally taught in a cool room — yin yoga works with cool muscles by design, shifting the focus from muscle tissue to the connective tissue around your joints.

    Leave feeling better than you have all week. Power Life students who take this class regularly watch their other classes get better.

    (Target room temperature = Unheated)

    Restore

    Aksarben

    (07:00pm)

    Kenzie C

    Restore

    Category: Yoga

    Subcategory: Restorative

  • A Power Yoga 1 class with a guided meditation at the end.

    Power Yoga 1 is a fundamentals-focused class built around alignment, breath, and the Power Life method. Gently heated and methodically paced, you'll build core strength, learn the postures, and get introduced to vinyasa flow — the practice of moving through postures using breath and movement together.

    Power Yoga 1 is a natural starting point for beginners, but anyone who wants to go deeper on the fundamentals will find something here.

    (Target room temperature = 85°)

     

    Power Yoga 1 + Meditation

    Blackstone

    (07:45pm)

    Hannah K

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

ThursdayOct 22

  • Due to ongoing Omaha Streetcar construction, road closures and traffic patterns may change. Please allow a few extra minutes for parking, and navigating the area.

    📍 View Construction Updates:
    https://www.facebook.com/omahastreetcarauthority 

    📧 Sign Up for Construction Updates:
    https://omahastreetcar.us11.list-manage.com/subscribe?u=e2200493c8f844fb667127892&id=4225ccc3a7 

    **Blackstone Construction Impacts Parking**

    Blackstone

    (05:00am)

    STAFF

    Special Event

    Category: Other

    Subcategory: Other

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Village Pointe

    (05:30am)

    Riley Y

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    One Pacific Place

    (05:45am)

    Kalen S

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Village Pointe

    (05:45am)

    Skylar M

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Blackstone

    (05:45am)

    Christian D

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    Students are encouraged to wear socks in all Hot Pilates classes to enhance their experience and prevent excess wear and tear on our equipment.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    Aksarben

    (06:00am)

    Amber O

    Pilates

    Category: Pilates

    Subcategory: Mat

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Blackstone

    (06:15am)

    Madison P

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    Students are encouraged to wear socks in all Hot Pilates classes to enhance their experience and prevent excess wear and tear on our equipment.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    Village Pointe

    (06:45am)

    Mel O

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Hot Yoga is deceptively challenging. The same 34 postures every class, held for 5-7 breaths in a heated room — no flow, just you, your breath, and the posture, set to music. The consistency is the point. Show up enough times and you'll feel yourself getting stronger in the stillness.

    No weight on your wrists or shoulders — a smart choice if you're working around an injury.

    (Target room temperature = 99°)

     

    Hot Yoga (Express)

    One Pacific Place

    (07:00am)

    Mandy W

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Blackstone

    (07:00am)

    Christian D

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Aksarben

    (07:15am)

    Meghan M

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Blackstone

    (09:00am)

    Kayla F

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    One Pacific Place

    (09:00am)

    Alaina W

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    Village Pointe

    (09:00am)

    Adalia S

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    Aksarben

    (09:30am)

    Alejandra D

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    Students are encouraged to wear socks in all Hot Pilates classes to enhance their experience and prevent excess wear and tear on our equipment.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    Aksarben

    (11:45am)

    Ellie L

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Blackstone

    (12:00pm)

    Kyoko S

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Village Pointe

    (12:00pm)

    Kaleigh M

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    One Pacific Place

    (12:00pm)

    Kenzie C

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Due to ongoing Omaha Streetcar construction, road closures and traffic patterns may change. Please allow a few extra minutes for parking, and navigating the area.

    📍 View Construction Updates:
    https://www.facebook.com/omahastreetcarauthority 

    📧 Sign Up for Construction Updates:
    https://omahastreetcar.us11.list-manage.com/subscribe?u=e2200493c8f844fb667127892&id=4225ccc3a7 

    **Blackstone Construction Impacts Parking**

    Blackstone

    (04:00pm)

    STAFF

    Special Event

    Category: Other

    Subcategory: Other

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    Blackstone

    (04:15pm)

    Kenzie C

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    Students are encouraged to wear socks in all Hot Pilates classes to enhance their experience and prevent excess wear and tear on our equipment.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    One Pacific Place

    (04:15pm)

    Amy J

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Aksarben

    (04:30pm)

    Ellie L

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    One Pacific Place

    (04:30pm)

    Kendra K

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Blackstone

    (04:45pm)

    Ava S

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Yoga 1.5 builds on the Power 1 foundation — more heat, a faster pace, and new postures introduced in a setting where you have room to learn them. The sequencing is real, the pace keeps you engaged, and the room lets the work speak for itself.

    A complete class in its own right, not a checkpoint on your journey.

    (Target room temperature = 92°)

    Power Yoga 1.5 (Express)

    Aksarben

    (04:45pm)

    Bri L

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 1 is a fundamentals-focused class built around alignment, breath, and the Power Life method. Gently heated and methodically paced, you'll build core strength, learn the postures, and get introduced to vinyasa flow — the practice of moving through postures using breath and movement together.

    Power Yoga 1 is a natural starting point for beginners, but anyone who wants to go deeper on the fundamentals will find something here.

    This class is free through The Power Life Foundation, which works to make movement accessible to people who face barriers to it. Want to support that? Donate at powerlife.com/power-life-foundation.

    (Target room temperature = 85°)

    Power Yoga 1 (Express, FREE)

    Village Pointe

    (04:45pm)

    Megan S

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    One Pacific Place

    (05:15pm)

    Rylee Q

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Blackstone

    (05:15pm)

    Michael S

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Village Pointe

    (05:30pm)

    Kaleigh M

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    Students are encouraged to wear socks in all Hot Pilates classes to enhance their experience and prevent excess wear and tear on our equipment.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    Aksarben

    (05:30pm)

    Ellie L

    Pilates

    Category: Pilates

    Subcategory: Mat

  •  
    Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.
    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

    Country EDM Hot Flow + Weights (Express)

    One Pacific Place

    (05:30pm)

    Ally W

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Aksarben

    (05:45pm)

    Reagan D

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    Blackstone

    (05:45pm)

    Maureen S

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Village Pointe

    (05:45pm)

    Mackenzie W

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Yoga 1 is a fundamentals-focused class built around alignment, breath, and the Power Life method. Gently heated and methodically paced, you'll build core strength, learn the postures, and get introduced to vinyasa flow — the practice of moving through postures using breath and movement together.

    Power Yoga 1 is a natural starting point for beginners, but anyone who wants to go deeper on the fundamentals will find something here.

    (Target room temperature = 85°)

     

    Power Yoga 1 (Express)

    Village Pointe

    (06:30pm)

    Megan S

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Aksarben

    (06:45pm)

    German A

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Hot Yoga is deceptively challenging. The same 34 postures every class, held for 5-7 breaths in a heated room — no flow, just you, your breath, and the posture, set to music. The consistency is the point. Show up enough times and you'll feel yourself getting stronger in the stillness.

    No weight on your wrists or shoulders — a smart choice if you're working around an injury.

    (Target room temperature = 99°)

    Hot Yoga

    One Pacific Place

    (07:00pm)

    Alexia R

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    Aksarben

    (07:00pm)

    Madison P

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

FridayOct 23

  • Due to ongoing Omaha Streetcar construction, road closures and traffic patterns may change. Please allow a few extra minutes for parking, and navigating the area.

    📍 View Construction Updates:
    https://www.facebook.com/omahastreetcarauthority 

    📧 Sign Up for Construction Updates:
    https://omahastreetcar.us11.list-manage.com/subscribe?u=e2200493c8f844fb667127892&id=4225ccc3a7 

    **Blackstone Construction Impacts Parking**

    Blackstone

    (05:00am)

    STAFF

    Special Event

    Category: Other

    Subcategory: Other

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Blackstone

    (05:45am)

    Chrissy G

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Village Pointe

    (05:45am)

    Gracie P

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    One Pacific Place

    (05:45am)

    Leah K

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    Blackstone

    (06:00am)

    Adrianna A

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Aksarben

    (06:00am)

    Haiden M

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    One Pacific Place

    (06:00am)

    Riley Y

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    Village Pointe

    (07:00am)

    Renae R

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Aksarben

    (07:15am)

    Alyssa Be

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Blackstone

    (07:15am)

    Kate J

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Village Pointe

    (08:45am)

    Jackie K

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Blackstone

    (09:00am)

    Lauren Mi

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Village Pointe

    (09:00am)

    Sophie F

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    Students are encouraged to wear socks in all Hot Pilates classes to enhance their experience and prevent excess wear and tear on our equipment.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    One Pacific Place

    (09:00am)

    Amber O

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    Aksarben

    (09:30am)

    Alexis M

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Aksarben

    (11:45am)

    Sydney T

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Yoga 1.5 builds on the Power 1 foundation — more heat, a faster pace, and new postures introduced in a setting where you have room to learn them. The sequencing is real, the pace keeps you engaged, and the room lets the work speak for itself.

    A complete class in its own right, not a checkpoint on your journey.

    (Target room temperature = 92°)

     

    Power Yoga 1.5 (Express)

    Blackstone

    (11:45am)

    Adalia S

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    One Pacific Place

    (12:00pm)

    Alejandra D

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Aksarben

    (12:00pm)

    Alyssa Be

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Village Pointe

    (12:00pm)

    Jackie K

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Aksarben

    (03:30pm)

    Alyssa Be

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Due to ongoing Omaha Streetcar construction, road closures and traffic patterns may change. Please allow a few extra minutes for parking, and navigating the area.

    📍 View Construction Updates:
    https://www.facebook.com/omahastreetcarauthority 

    📧 Sign Up for Construction Updates:
    https://omahastreetcar.us11.list-manage.com/subscribe?u=e2200493c8f844fb667127892&id=4225ccc3a7 

    **Blackstone Construction Impacts Parking**

    Blackstone

    (04:00pm)

    STAFF

    Special Event

    Category: Other

    Subcategory: Other

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Blackstone

    (04:15pm)

    Sydney P

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    This class is free through The Power Life Foundation, which works to make movement accessible to people who face barriers to it. Want to support that? Donate at powerlife.com/power-life-foundation.

    (Target room temperature = 92°)

    Power Barre (Express, FREE)

    One Pacific Place

    (04:15pm)

    Morgan M

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Blackstone

    (04:45pm)

    Charlotte J

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • The best time of day deserves the best class. As the days get shorter, we're soaking up every last bit of light.
     
    --
    Power Yoga 1 is a fundamentals-focused class built around alignment, breath, and the Power Life method. Gently heated and methodically paced, you'll build core strength, learn the postures, and get introduced to vinyasa flow — the practice of moving through postures using breath and movement together.

    Power Yoga 1 is a natural starting point for beginners, but anyone who wants to go deeper on the fundamentals will find something here.

    (Target room temperature = 85°)

    Golden Hour Power Yoga 1 (Express)

    Aksarben

    (05:00pm)

    Hannah S

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • A Power Yoga 2 class with a guided meditation at the end.

    Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°) 

    Power Yoga 2 + Meditation

    Blackstone

    (05:15pm)

    Meghan F

    Power Yoga

    Category: Yoga

    Subcategory: Heated

Jump in

Start Strong

Start with a week. Stay for good.

Intro Offer

$10 Unlimited Week
New to Power Life? Get a week of unlimited classes for just $10!
Start Now
This offer may only be claimed once. Your week of classes is valid for 7 consecutive days and activates upon your first booked class.

Unlimited Auto Renew

$110/payment
Unlimited classes + 3 buddy
passes/month and 10% off
retail.
Start Now
Two-payment minimum commitment. We reguire 30 days' written notice to cancel any Auto Renew contract.
Explore Membership Opions

Locations

Des Moines

View Schedule
Join Newsletter
Find a Studio

Kansas City

View Schedule
Join Newsletter
Find a Studio

Omaha

View Schedule
Join Newsletter
Find a Studio

Tulsa

View Schedule
Join Newsletter
Find a Studio

2026 Power Life, All Rights Reserved.
Built with 🤍 by Blink

Privacy Policy | Terms & Conditions | Privacy Rights Request | Do Not Sell or Share My Personal Information | Cookie Settings

2026 Power Life, All Rights Reserved.
Built with 🤍 by Blink Wellness

Nebraska Parking

Leave us a message. 👋

"*" indicates required fields

This field is for validation purposes and should be left unchanged.

About XYZ: 

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed a bibendum ipsum. In vel molestie libero, non interdum tortor. Pellentesque finibus, nisl sit amet maximus finibus, nunc sapien imperdiet leo, sit amet finibus mi urna in leo. Duis id est nec ipsum finibus mollis viverra at justo. In quis bibendum lacus. Orci varius natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin elementum lectus erat, eget cursus nunc venenatis eget. Pellentesque mollis id felis eu egestas. Sed vel sapien nisl. Vestibulum massa arcu, laoreet ac turpis a, fringilla rhoncus mi. Vivamus consectetur arcu quis hendrerit laoreet. Curabitur interdum quam sed libero condimentum ornare. Suspendisse consequat finibus neque ac vehicula. Praesent aliquet lobortis nulla, non finibus nibh sagittis id. Nullam bibendum risus non arcu iaculis volutpat.

Cras commodo accumsan mattis. Vivamus euismod rhoncus aliquam. Phasellus ultricies, enim nec tincidunt tristique, velit sem laoreet nulla, vulputate sodales turpis odio quis nisi. Etiam at ex mauris. Curabitur eleifend tortor nunc, luctus euismod nunc accumsan ut. Suspendisse non sollicitudin est. Sed vitae malesuada neque. Aliquam facilisis fermentum massa, mattis dapibus justo semper eu. Quisque magna leo, imperdiet dignissim odio id, efficitur mattis quam. Aliquam mattis nulla sit amet felis consequat, sit amet iaculis magna elementum.

Nebraska Info