Locations

Tulsa, OK Studio

Power Life has 1 studio in Tulsa, OK, serving up yoga and fitness to the Brookside neighborhood. Use the map below to find the studio!

Class Schedule

Book a Class

Tulsa

SundayNov 2

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Power Life - Tulsa

    (09:00am)

    Dani R

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • INTRO TO HEATED POWER YOGA

    Taken a few Power Yoga 1 classes? Already familiar with power yoga? Almost ready to step up to a Power Yoga 2 class? This is the class for you! Power Life’s Power Yoga 1.5 class builds upon the blue print of the Power Yoga 1 and mixes in heat, a faster, more challenging flow and introduces a few new postures. Students will explore these new postures, including their benefits and how to practice them, in a safe setting where they can learn and grow. Power Yoga 1.5 classes will strengthen your body’s foundation, build core strength and improve your metabolism. Oh, you get a great sweat, too.

    (Target room temperature = 92°)

    Power Yoga 1.5

    Power Life - Tulsa

    (10:30am)

    Danielle W

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

MondayNov 3

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Power Life - Tulsa

    (11:45am)

    Ally S

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Power Life - Tulsa

    (04:30pm)

    Ally S

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • HEATED POWER YOGA
     
    Get your (glow) flow on! Join us for this glow-in-the-dark class; we provide the glow sticks.
     
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.

    (Target room temperature = 99°)

    Glow with the Flow Power 2

    Power Life - Tulsa

    (05:30pm)

    Abby M

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • INTRO TO POWER YOGA

    New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power Yoga 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power Yoga 1 is a fun and interactive class and a great place to start your Power Life journey.

    (Target room temperature = 85°)

    Power Yoga 1

    Power Life - Tulsa

    (06:45pm)

    Tiona B

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

TuesdayNov 4

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Power Life - Tulsa

    (06:00am)

    Rebekah P

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • INTRO TO HEATED POWER YOGA
     
    Taken a few Power Yoga 1 classes? Already familiar with power yoga? Almost ready to step up to a Power Yoga 2 class? This is the class for you! Power Life’s Power Yoga 1.5 class builds upon the blue print of the Power Yoga 1 and mixes in heat, a faster, more challenging flow and introduces a few new postures. Students will explore these new postures, including their benefits and how to practice them, in a safe setting where they can learn and grow. Power Yoga 1.5 classes will strengthen your body’s foundation, build core strength and improve your metabolism. Oh, you get a great sweat, too.

    (Target room temperature = 92°)

    Power Yoga 1.5 (Express)

    Power Life - Tulsa

    (12:00pm)

    Abby M

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Power Life - Tulsa

    (04:30pm)

    Ally S

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • HEATED POWER YOGA

    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.

    (Target room temperature = 99°)

    Power Yoga 2

    Power Life - Tulsa

    (05:30pm)

    Carey K

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Power Life - Tulsa

    (05:45pm)

    Alfie M

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • INTRO TO POWER YOGA

    New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power Yoga 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power Yoga 1 is a fun and interactive class and a great place to start your Power Life journey.

    (Target room temperature = 85°)

    Power Yoga 1

    Power Life - Tulsa

    (07:45pm)

    Domonique T

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

WednesdayNov 5

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Power Life - Tulsa

    (06:00am)

    Dani R

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Power Life - Tulsa

    (11:45am)

    Abby M

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Power Life - Tulsa

    (04:30pm)

    Abby M

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • INTRO TO HEATED POWER YOGA

    New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power Yoga 1 (Heated) class is a heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power Yoga 1 is a fun and interactive class and a great place to start your Power Life journey.

    (Target room temperature = 99°)

     

    Power Yoga 1 (Heated)

    Power Life - Tulsa

    (05:30pm)

    Lili B

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Power Life - Tulsa

    (05:45pm)

    Ally S

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL RESTORATIVE/YIN YOGA

    Join us for Restore to literally restore your body and mind! This practice is Yin yoga, which works deeply into the connective tissues (ligaments, tendons, cartilage and fascia) to heal joints and increase flexibility through slow, gentle and sustained traction. Yin yoga focuses on slowly stretching the connective tissues around joints, which in turn also helps to strengthen them. This practice works with cool muscles rather than muscles that have been warmed up. This allows the focus to move from the belly of the muscles to the tissues around the joints and fascia, which is the thin spider web-like tissue running through the entire body. Power Life's Restore classes are practiced slowly and quietly with a calm breath. Come relax, rejuvenate and restore!
     
    (Target room temperature = Unheated)

    Restore

    Power Life - Tulsa

    (06:45pm)

    Danielle W

    Restore

    Category: Yoga

    Subcategory: Restorative

ThursdayNov 6

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Power Life - Tulsa

    (06:00am)

    Adrian P

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED YOGA
     
    Whether you are early in your yoga journey or an experienced practitioner, Hot Yoga is for you! This all-levels heated yoga class features the same 34 postures each time, which ensures students enter the space knowing what to expect. But never fear, there is plenty of space to learn, grow and discover while holding each pose for 5-7 breaths. We encourage all students to try a Hot Yoga class in order to see firsthand the benefits of a consistent yoga practice. Students with shoulder, elbow or wrist injuries will find little to no weight bearing on these joints.
     
    Please be advised, teachers have the option to use battery-operated candles to dimly light this class.
     
    (Target room temperature = 99°)

    Hot Yoga

    Power Life - Tulsa

    (09:30am)

    Carey K

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • HEATED POWER YOGA

    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.

    (Target room temperature = 99°)

    Power Yoga 2 (Express)

    Power Life - Tulsa

    (04:15pm)

    Alfie M

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Power Life - Tulsa

    (04:30pm)

    Carey K

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Power Life - Tulsa

    (05:30pm)

    Ellie O

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • INTRO TO POWER YOGA

    New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power Yoga 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power Yoga 1 is a fun and interactive class and a great place to start your Power Life journey.

    (Target room temperature = 85°)

    Power Yoga 1 (Express)

    Power Life - Tulsa

    (05:45pm)

    Tiona B

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

FridayNov 7

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Power Life - Tulsa

    (07:15am)

    Adrian P

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • INTRO TO POWER YOGA

    New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power Yoga 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power Yoga 1 is a fun and interactive class and a great place to start your Power Life journey.

    (Target room temperature = 85°)

    Power Yoga 1

    Power Life - Tulsa

    (09:30am)

    Selda R

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

SaturdayNov 8

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Power Life - Tulsa

    (08:00am)

    Ally S

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • HEATED POWER YOGA

    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.

    (Target room temperature = 99°)

    Power Yoga 2 (Express)

    Power Life - Tulsa

    (09:00am)

    Carey K

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Power Life - Tulsa

    (10:00am)

    Carey K

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • INTRO TO HEATED POWER YOGA

    New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power Yoga 1 (Heated) class is a heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power Yoga 1 is a fun and interactive class and a great place to start your Power Life journey.

    (Target room temperature = 99°)

     

    Power Yoga 1 (Heated)

    Power Life - Tulsa

    (11:00am)

    Carey K

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

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About Kirk: 

Kirk was working 80-hour weeks and wearing his shoulders as earrings when he found yoga in 2005. Forever the competitive athlete, he loved the physicality of yoga. When the spiritual and philosophical side of yoga were exposed to him, Kirk was hooked. Yoga provided him with what other activities couldn’t -- the ability to foster the benefits of practice both on and off of the mat. Yoga was something that Kirk could bring into all aspects of his life. 

Kirk knows that yoga can be intimidating, so he crafts a class that is playful and inviting, while still being challenging and safe. His creatively planned classes build strength and flexibility in your body and mind while establishing clarity, giving you more confidence to overcome obstacles in your life, and keeping you injury-free. His classes are themed with a message that is relatable and will inspire you to take it with you off your mat. Kirk has been teaching yoga since 2008 and lead his first teacher training in 2012. Where Kirk truly shines is in coaching, developing and bringing out the best in others.  

Kirk enjoys traveling (40+ countries to date!), snowboarding, and cherishes time with his wife and two daughters. 

About Christen: 

Christen Bakken’s yoga journey began in 1998 in a Bikram studio that provided a safe and secure place to practice. She saw the yoga mat as a place to remember her purpose and a place to play. As she continued her studies and began her journey to teaching in 2006, Christen infused yoga classes with devotion and the yoga mat became a place of personal transformation and healing. Her classes are filled with laughter, song, sweat, and usually heart openers. In 2013, Christen began training yoga teachers. This is the place where she finds the most joy - in community with folks looking to grow and be of greater service in their homes, on their mats, and in the world. Over the years, she has led trainings in Denver, the Midwest, Florida, and now abroad. She has trained in continuing education modules, 200-hour, 300-hour, and 500-hour programs. Beyond the mat, Christen is a passionate adventure seeker - she loves to bike, snowboard, and spend time with her husband and pups. She sees each day as a blessing and hopes to remind all who interact with her of this truth.  

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