Power Barre – 92°
60 minutes / 45 minutes
Barre with a Power Life twist! There’s no ballet experience required to participate in this unique, high-energy class that combines standard barre movements, weighted exercises and cardio. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience creates long, lean muscle mass. The class includes work to strengthen arms, legs, abs and glutes. Besides increasing your strength, Power Barre helps build flexibility, balance, and core strength to support you in everything you do. This class is sure to help you look and feel your very best!