SundayDec 22

• ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS

   

  Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.

   

  (Target room temperature = 92°)

  Power Sculpt (Express)

  Waukee

  (07:15am)

  Jess Sc

  Sculpt

  Category: Yoga

  Subcategory: Yoga sculpt

  Sign Up
• ALL-LEVEL HEATED BARRE

  
  

  Barre with a Power Life twist! There’s no ballet experience required to participate in our version of this unique, high-energy class. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience includes movements to spike your heart rate and strengthen your arms, legs, abs, glutes and more. Besides increasing your strength, Power Barre helps build flexibility, balance, and core strength to support you in everything you do.

   

  (Target room temperature = 92°)

  Power Barre (Express)

  Johnston

  (07:30am)

  Liza L

  Barre

  Category: Barre

  Subcategory: Barre yoga

  Sign Up
• ALL-LEVEL HEATED YOGA

  
  

  Whether you are early in your yoga journey or an experienced practitioner, Hot Yoga is for you! This all-levels heated yoga class features the same 34 postures each time, which ensures students enter the space knowing what to expect. But never fear, there is plenty of space to learn, grow and discover while holding each pose for 5-7 breaths. We encourage all students to try a Hot Yoga class in order to see firsthand the benefits of a consistent yoga practice. Students with shoulder, elbow or wrist injuries will find little to no weight bearing on these joints.

   

  (Target room temperature = 99°)

  Hot Yoga

  East Village

  (08:00am)

  Tony K

  Hot Yoga

  Category: Yoga

  Subcategory: Bikram

  Sign Up
• INTRO TO POWER YOGA

  
  

  New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power Yoga 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power Yoga 1 is a fun and interactive class and a great place to start your Power Life journey.
  (Target room temperature = 85°)

  Power Yoga 1 (Express)

  Downtown

  (08:15am)

  Katie Gr

  Power Yoga

  Category: Yoga

  Subcategory: Power / Vinyasa

  Sign Up
• ALL-LEVEL HEATED BARRE

  
  

  Barre with a Power Life twist! There’s no ballet experience required to participate in our version of this unique, high-energy class. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience includes movements to spike your heart rate and strengthen your arms, legs, abs, glutes and more. Besides increasing your strength, Power Barre helps build flexibility, balance, and core strength to support you in everything you do.

   

  (Target room temperature = 92°)

  Power Barre (Express)

  Waukee

  (08:15am)

  Bailey Z

  Barre

  Category: Barre

  Subcategory: Barre yoga

  Sign Up
• ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS

   

  Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your body and your mind. Yoga postures in Power Sculpt are similar to those found in a Power 1 or 1.5 class with the addition of weighted exercises and cardio bursts. Power Sculpt targets every muscle group in the body to help you look great and feel your best.

   

  (Target room temperature = 92°)

  Power Sculpt

  West Glen

  (08:30am)

  Lauren V

  Sculpt

  Category: Yoga

  Subcategory: Yoga sculpt

  Sign Up
• INTRO TO HEATED POWER YOGA + MEDITATION

  A Power Yoga 1.5 class with a guided 15-minute meditation at the end.

  Taken a few Power Yoga 1 classes? Already familiar with power yoga? Almost ready to step up to a Power Yoga 2 class? This is the class for you! Power Life’s Power Yoga 1.5 class builds upon the blue print of the Power Yoga 1 and mixes in heat, a faster, more challenging flow and introduces a few new postures. Students will explore these new postures, including their benefits and how to practice them, in a safe setting where they can learn and grow. Power Yoga 1.5 classes will strengthen your body’s foundation, build core strength and improve your metabolism. Oh, you get a great sweat, too.

  (Target room temperature = 92°)

  Power Yoga 1.5 + Meditation

  Johnston

  (08:30am)

  Joe M

  Power Yoga

  Category: Yoga

  Subcategory: Power / Vinyasa

  Sign Up
• HEATED POWER YOGA

  This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.

  (Target room temperature = 99°)

  Power Yoga 2

  Downtown

  (08:30am)

  Melissa W

  Power Yoga

  Category: Yoga

  Subcategory: Power / Vinyasa

  Sign Up
• ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS

   

  Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.

   

  (Target room temperature = 92°)

  Power Sculpt (Express)

  Downtown

  (08:30am)

  Cheyenne E

  Sculpt

  Category: Yoga

  Subcategory: Yoga sculpt

  Full
• HEATED POWER YOGA

  This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.

  (Target room temperature = 99°)

  Power Yoga 2 (Express)

  West Glen

  (08:45am)

  Abby M

  Power Yoga

  Category: Yoga

  Subcategory: Power / Vinyasa

  Sign Up
• ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS

   

  Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.

   

  (Target room temperature = 92°)

  Power Sculpt (Express)

  East Village

  (09:00am)

  Lisa R

  Sculpt

  Category: Yoga

  Subcategory: Yoga sculpt

  Sign Up
• ALL-LEVEL HEATED BARRE

  
  

  Barre with a Power Life twist! There’s no ballet experience required to participate in our version of this unique, high-energy class. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience includes movements to spike your heart rate and strengthen your arms, legs, abs, glutes and more. Besides increasing your strength, Power Barre helps build flexibility, balance, and core strength to support you in everything you do.

   

  (Target room temperature = 92°)

  Power Barre (Express)

  West Glen

  (09:00am)

  Annie B

  Barre

  Category: Barre

  Subcategory: Barre yoga

  Sign Up
• HEATED FLOW WITH WEIGHTS

  Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.

  Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.

  (Target room temperature = 92°)

  Hot Flow + Weights (Express)

  East Village

  (09:30am)

  Tony K

  Hot Flow + Weights

  Category: Yoga

  Subcategory: Power / Vinyasa

  Sign Up
• ALL-LEVEL HEATED BARRE

  
  

  Barre with a Power Life twist! There’s no ballet experience required to participate in our version of this unique, high-energy class. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience includes movements to spike your heart rate and strengthen your arms, legs, abs, glutes and more. Besides increasing your strength, Power Barre helps build flexibility, balance, and core strength to support you in everything you do.

   

  (Target room temperature = 92°)

  Power Barre (Express)

  Downtown

  (09:30am)

  Rose B

  Barre

  Category: Barre

  Subcategory: Barre yoga

  Sign Up
• HEATED FLOW WITH WEIGHTS

  Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.

  Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.

  (Target room temperature = 92°)

  Hot Flow + Weights (Express)

  West Glen

  (09:45am)

  Lauren V

  Hot Flow + Weights

  Category: Yoga

  Subcategory: Power / Vinyasa

  Sign Up
• ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS

   

  Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.

   

  (Target room temperature = 92°)

  Power Sculpt (Express)

  Johnston

  (09:45am)

  Amanda D

  Sculpt

  Category: Yoga

  Subcategory: Yoga sculpt

  Sign Up
• HEATED POWER YOGA

  This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.

  (Target room temperature = 99°)

  Power Yoga 2 (Express)

  East Village

  (10:00am)

  Katie G

  Power Yoga

  Category: Yoga

  Subcategory: Power / Vinyasa

  Sign Up
• ALL-LEVEL HEATED YOGA

  
  

  Whether you are early in your yoga journey or an experienced practitioner, Hot Yoga is for you! This all-levels heated yoga class features the same 34 postures each time, which ensures students enter the space knowing what to expect. But never fear, there is plenty of space to learn, grow and discover while holding each pose for 5-7 breaths. We encourage all students to try a Hot Yoga class in order to see firsthand the benefits of a consistent yoga practice. Students with shoulder, elbow or wrist injuries will find little to no weight bearing on these joints.

   

  (Target room temperature = 99°)

  Hot Yoga

  Downtown

  (10:00am)

  Meghan O

  Hot Yoga

  Category: Yoga

  Subcategory: Bikram

  Sign Up
• HEATED POWER YOGA

  This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.

  (Target room temperature = 99°)

  Power Yoga 2

  Waukee

  (10:00am)

  Valerie R

  Power Yoga

  Category: Yoga

  Subcategory: Power / Vinyasa

  Sign Up
• ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS

   

  Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.

   

  (Target room temperature = 92°)

  Power Sculpt (Express)

  West Glen

  (10:15am)

  Alissa H

  Sculpt

  Category: Yoga

  Subcategory: Yoga sculpt

  Full
• ALL-LEVEL RESTORATIVE/YIN YOGA

  
  

  Join us for Restore to literally restore your body and mind! This practice is Yin yoga, which works deeply into the connective tissues (ligaments, tendons, cartilage and fascia) to heal joints and increase flexibility through slow, gentle and sustained traction. Yin yoga focuses on slowly stretching the connective tissues around joints, which in turn also helps to strengthen them. This practice works with cool muscles rather than muscles that have been warmed up. This allows the focus to move from the belly of the muscles to the tissues around the joints and fascia, which is the thin spider web-like tissue running through the entire body. Power Life's Restore classes are practiced slowly and quietly with a calm breath. Come relax, rejuvenate and restore!

   

  (Target room temperature = Unheated)

  Restore

  Downtown

  (10:30am)

  Stephie F

  Restore

  Category: Yoga

  Subcategory: Restorative

  Sign Up
• ALL-LEVEL HEATED BARRE

  
  

  Barre with a Power Life twist! There’s no ballet experience required to participate in our version of this unique, high-energy class. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience includes movements to spike your heart rate and strengthen your arms, legs, abs, glutes and more. Besides increasing your strength, Power Barre helps build flexibility, balance, and core strength to support you in everything you do.

   

  (Target room temperature = 92°)

  Power Barre (Express)

  Downtown

  (12:00pm)

  Melissa H

  Barre

  Category: Barre

  Subcategory: Barre yoga

  Sign Up
• ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS

   

  Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.

   

  (Target room temperature = 92°)

  Power Sculpt (Express)

  West Glen

  (02:30pm)

  Emilie H

  Sculpt

  Category: Yoga

  Subcategory: Yoga sculpt

  Sign Up
• HEATED POWER YOGA

  This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.

  (Target room temperature = 99°)

  Power Yoga 2 (Express)

  Waukee

  (04:15pm)

  Lauren V

  Power Yoga

  Category: Yoga

  Subcategory: Power / Vinyasa

  Sign Up
• INTRO TO POWER YOGA

  
  

  New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power Yoga 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power Yoga 1 is a fun and interactive class and a great place to start your Power Life journey.
  (Target room temperature = 85°)

  Power Yoga 1 (Express)

  Downtown

  (04:15pm)

  Kelsey J

  Power Yoga

  Category: Yoga

  Subcategory: Power / Vinyasa

  Sign Up
• HEATED FLOW WITH WEIGHTS

  Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.

  Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.

  (Target room temperature = 92°)

  Hot Flow + Weights (Express)

  West Glen

  (04:15pm)

  Steve T

  Hot Flow + Weights

  Category: Yoga

  Subcategory: Power / Vinyasa

  Sign Up
• INTRO TO POWER YOGA

  
  

  New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power Yoga 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power Yoga 1 is a fun and interactive class and a great place to start your Power Life journey.
  (Target room temperature = 85°)

  Power Yoga 1 (Express)

  Johnston

  (04:30pm)

  Taylor C

  Power Yoga

  Category: Yoga

  Subcategory: Power / Vinyasa

  Sign Up
• HEATED POWER YOGA

  This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.

  (Target room temperature = 99°)

  Power Yoga 2

  Downtown

  (05:15pm)

  Jessica L

  Power Yoga

  Category: Yoga

  Subcategory: Power / Vinyasa

  Sign Up
• This class is free in support of the mission of The Power Life Foundation, which works to make yoga more accessible to communities, groups and individuals that typically face barriers in accessing the mental and physical health benefits that yoga provides. If you are interested and able to support this mission, click the link below to donate on our website.
  https://powerlife.com/power-life-foundation/
  

  
  

  Power 1 - INTRO TO POWER YOGA

  New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power Yoga 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power Yoga 1 is a fun and interactive class and a great place to start your Power Life journey.

  (Target room temperature = 85°)

  Power Yoga 1 (FREE)

  East Village

  (05:15pm)

  Joe S

  Power Yoga

  Category: Yoga

  Subcategory: Power / Vinyasa

  Sign Up
• ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS

   

  Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.

   

  (Target room temperature = 92°)

  Power Sculpt (Express)

  Waukee

  (05:30pm)

  Alissa H

  Sculpt

  Category: Yoga

  Subcategory: Yoga sculpt

  Sign Up
• ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS

   

  Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your body and your mind. Yoga postures in Power Sculpt are similar to those found in a Power 1 or 1.5 class with the addition of weighted exercises and cardio bursts. Power Sculpt targets every muscle group in the body to help you look great and feel your best.

   

  (Target room temperature = 92°)

  Power Sculpt

  Downtown

  (05:30pm)

  Madi B

  Sculpt

  Category: Yoga

  Subcategory: Yoga sculpt

  Sign Up
• ALL-LEVEL RESTORATIVE/YIN YOGA

  
  

  Join us for Restore to literally restore your body and mind! This practice is Yin yoga, which works deeply into the connective tissues (ligaments, tendons, cartilage and fascia) to heal joints and increase flexibility through slow, gentle and sustained traction. Yin yoga focuses on slowly stretching the connective tissues around joints, which in turn also helps to strengthen them. This practice works with cool muscles rather than muscles that have been warmed up. This allows the focus to move from the belly of the muscles to the tissues around the joints and fascia, which is the thin spider web-like tissue running through the entire body. Power Life's Restore classes are practiced slowly and quietly with a calm breath. Come relax, rejuvenate and restore!

   

  (Target room temperature = Unheated)

  Restore

  Johnston

  (05:30pm)

  Taylor C

  Restore

  Category: Yoga

  Subcategory: Restorative

  Sign Up
• INTRO TO POWER YOGA

  
  

  New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power Yoga 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power Yoga 1 is a fun and interactive class and a great place to start your Power Life journey.
  (Target room temperature = 85°)

  Power Yoga 1 (Express)

  West Glen

  (05:30pm)

  Steve T

  Power Yoga

  Category: Yoga

  Subcategory: Power / Vinyasa

  Sign Up
• ALL-LEVEL RESTORATIVE/YIN YOGA

  
  

  Join us for Restore to literally restore your body and mind! This practice is Yin yoga, which works deeply into the connective tissues (ligaments, tendons, cartilage and fascia) to heal joints and increase flexibility through slow, gentle and sustained traction. Yin yoga focuses on slowly stretching the connective tissues around joints, which in turn also helps to strengthen them. This practice works with cool muscles rather than muscles that have been warmed up. This allows the focus to move from the belly of the muscles to the tissues around the joints and fascia, which is the thin spider web-like tissue running through the entire body. Power Life's Restore classes are practiced slowly and quietly with a calm breath. Come relax, rejuvenate and restore!

   

  (Target room temperature = Unheated)

  Restore

  Downtown

  (06:45pm)

  Melissa H

  Restore

  Category: Yoga

  Subcategory: Restorative

  Sign Up
• ALL-LEVEL RESTORATIVE/YIN YOGA

  
  

  Join us for Restore to literally restore your body and mind! This practice is Yin yoga, which works deeply into the connective tissues (ligaments, tendons, cartilage and fascia) to heal joints and increase flexibility through slow, gentle and sustained traction. Yin yoga focuses on slowly stretching the connective tissues around joints, which in turn also helps to strengthen them. This practice works with cool muscles rather than muscles that have been warmed up. This allows the focus to move from the belly of the muscles to the tissues around the joints and fascia, which is the thin spider web-like tissue running through the entire body. Power Life's Restore classes are practiced slowly and quietly with a calm breath. Come relax, rejuvenate and restore!

   

  (Target room temperature = Unheated)

  Restore

  West Glen

  (06:45pm)

  Emily W

  Restore

  Category: Yoga

  Subcategory: Restorative

  Sign Up
• HEATED POWER YOGA

  A Power Yoga 2 class with a guided 15-minute meditation at the end.

  This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.

  (Target room temperature = 99°)

  Power Yoga 2 + Meditation

  Downtown

  (07:00pm)

  Lauren K

  Power Yoga

  Category: Yoga

  Subcategory: Power / Vinyasa

  Sign Up

MondayDec 23

• ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS

   

  Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.

   

  (Target room temperature = 92°)

  Power Sculpt (Express)

  West Glen

  (05:15am)

  Lisa R

  Sculpt

  Category: Yoga

  Subcategory: Yoga sculpt

  Sign Up
• ALL-LEVEL FUNCTIONAL INTERVAL TRAINING

   

  Love working hard and getting your sweat on?! Then you'll love F.I.T. Power Life's Functional Interval Training is designed for maximum calorie burn in the shortest amount of time. This class will get your heart rate pumping and the sweat dripping through a variety of exercises that incorporate cardio, strength, endurance, core, flexibility and functional movement. In this team environment, our instructors will encourage you to work hard and your fellow students will motivate and inspire you to reach your highest potential.

  
  

  (Target room temperature = Unheated)

  F.I.T. (Functional Interval Training)

  Waukee

  (05:15am)

  Kate V

  FIT

  Category: Bootcamp

  Subcategory: HIIT (High-intensity interval training)

  Sign Up
• HEATED POWER YOGA

  This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.

  (Target room temperature = 99°)

  Power Yoga 2 (Express)

  Johnston

  (05:30am)

  Melissa W

  Power Yoga

  Category: Yoga

  Subcategory: Power / Vinyasa

  Sign Up
• ALL-LEVEL FUNCTIONAL INTERVAL TRAINING

   

  Love working hard and getting your sweat on?! Then you'll love F.I.T. Power Life's Functional Interval Training is designed for maximum calorie burn in the shortest amount of time. This class will get your heart rate pumping and the sweat dripping through a variety of exercises that incorporate cardio, strength, endurance, core, flexibility and functional movement. In this team environment, our instructors will encourage you to work hard and your fellow students will motivate and inspire you to reach your highest potential.

  
  

  (Target room temperature = Unheated)

  F.I.T. (Functional Interval Training)

  Johnston

  (05:30am)

  Maka S

  FIT

  Category: Bootcamp

  Subcategory: HIIT (High-intensity interval training)

  Sign Up
• ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS

   

  Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.

   

  (Target room temperature = 92°)

  Power Sculpt (Express)

  Waukee

  (05:30am)

  Gaby C

  Sculpt

  Category: Yoga

  Subcategory: Yoga sculpt

  Sign Up
• HEATED POWER YOGA

  This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.

  (Target room temperature = 99°)

  Power Yoga 2

  West Glen

  (05:45am)

  Anna M

  Power Yoga

  Category: Yoga

  Subcategory: Power / Vinyasa

  Sign Up
• ALL-LEVEL FUNCTIONAL INTERVAL TRAINING

   

  Love working hard and getting your sweat on?! Then you'll love F.I.T. Power Life's Functional Interval Training is designed for maximum calorie burn in the shortest amount of time. This class will get your heart rate pumping and the sweat dripping through a variety of exercises that incorporate cardio, strength, endurance, core, flexibility and functional movement. In this team environment, our instructors will encourage you to work hard and your fellow students will motivate and inspire you to reach your highest potential.

  
  

  (Target room temperature = Unheated)

  F.I.T. (Functional Interval Training)

  West Glen

  (05:45am)

  Michelle A

  FIT

  Category: Bootcamp

  Subcategory: HIIT (High-intensity interval training)

  Sign Up
• ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS

   

  Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.

   

  (Target room temperature = 92°)

  Power Sculpt (Express)

  Downtown

  (05:45am)

  Cheyenne E

  Sculpt

  Category: Yoga

  Subcategory: Yoga sculpt

  Sign Up
• ALL-LEVEL HEATED YOGA

  Whether you are early in your yoga journey or an experienced practitioner, Hot Yoga is for you! This all-levels heated yoga class features the same 34 postures each time, which ensures students enter the space knowing what to expect. But never fear, there is plenty of space to learn, grow and discover while holding each pose for 5-7 breaths. We encourage all students to try a Hot Yoga class in order to see firsthand the benefits of a consistent yoga practice. Students with shoulder, elbow or wrist injuries will find little to no weight bearing on these joints.

  (Target room temperature = 99°)

  Hot Yoga (Express)

  Downtown

  (06:00am)

  Jacey S

  Hot Yoga

  Category: Yoga

  Subcategory: Bikram

  Sign Up
• ALL-LEVEL HEATED BARRE

  
  

  Barre with a Power Life twist! There’s no ballet experience required to participate in our version of this unique, high-energy class. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience includes movements to spike your heart rate and strengthen your arms, legs, abs, glutes and more. Besides increasing your strength, Power Barre helps build flexibility, balance, and core strength to support you in everything you do.

   

  (Target room temperature = 92°)

  Power Barre (Express)

  Waukee

  (06:00am)

  Alison K

  Barre

  Category: Barre

  Subcategory: Barre yoga

  Sign Up
• HEATED FLOW WITH WEIGHTS

  Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.

  Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.

  (Target room temperature = 92°)

  Hot Flow + Weights (Express)

  East Village

  (06:00am)

  Abbie D

  Hot Flow + Weights

  Category: Yoga

  Subcategory: Power / Vinyasa

  Sign Up
• ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS

   

  Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.

   

  (Target room temperature = 92°)

  Power Sculpt (Express)

  Downtown

  (06:15am)

  Rachel H

  Sculpt

  Category: Yoga

  Subcategory: Yoga sculpt

  Sign Up
• ALL-LEVEL HEATED BARRE

  
  

  Barre with a Power Life twist! There’s no ballet experience required to participate in our version of this unique, high-energy class. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience includes movements to spike your heart rate and strengthen your arms, legs, abs, glutes and more. Besides increasing your strength, Power Barre helps build flexibility, balance, and core strength to support you in everything you do.

   

  (Target room temperature = 92°)

  Power Barre (Express)

  Johnston

  (06:30am)

  Amber J

  Barre

  Category: Barre

  Subcategory: Barre yoga

  Sign Up
• ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS

   

  Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.

   

  (Target room temperature = 92°)

  Power Sculpt (Express)

  West Glen

  (07:00am)

  Laura S

  Sculpt

  Category: Yoga

  Subcategory: Yoga sculpt

  Sign Up
• HEATED POWER YOGA

  This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.

  (Target room temperature = 99°)

  Power Yoga 2 (Express)

  Downtown

  (07:15am)

  Joe M

  Power Yoga

  Category: Yoga

  Subcategory: Power / Vinyasa

  Sign Up
• ALL-LEVEL HEATED BARRE

  
  

  Barre with a Power Life twist! There’s no ballet experience required to participate in our version of this unique, high-energy class. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience includes movements to spike your heart rate and strengthen your arms, legs, abs, glutes and more. Besides increasing your strength, Power Barre helps build flexibility, balance, and core strength to support you in everything you do.

   

  (Target room temperature = 92°)

  Power Barre (Express)

  Downtown

  (07:15am)

  Meghan W

  Barre

  Category: Barre

  Subcategory: Barre yoga

  Sign Up
• ALL-LEVEL HEATED BARRE

  
  

  Barre with a Power Life twist! There’s no ballet experience required to participate in our version of this unique, high-energy class. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience includes movements to spike your heart rate and strengthen your arms, legs, abs, glutes and more. Besides increasing your strength, Power Barre helps build flexibility, balance, and core strength to support you in everything you do.

   

  (Target room temperature = 92°)

  Power Barre (Express)

  Johnston

  (07:30am)

  Gabby C

  Barre

  Category: Barre

  Subcategory: Barre yoga

  Full
• HEATED FLOW WITH WEIGHTS

  Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.

  Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.

  (Target room temperature = 92°)

  Hot Flow + Weights (Express)

  West Glen

  (08:15am)

  Gabe P

  Hot Flow + Weights

  Category: Yoga

  Subcategory: Power / Vinyasa

  Sign Up
• ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS

   

  Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.

   

  (Target room temperature = 92°)

  Power Sculpt (Express)

  Waukee

  (08:45am)

  Lauren F

  Sculpt

  Category: Yoga

  Subcategory: Yoga sculpt

  Sign Up
• ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS

   

  Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.

   

  (Target room temperature = 92°)

  Power Sculpt (Express)

  Johnston

  (08:45am)

  Maka S

  Sculpt

  Category: Yoga

  Subcategory: Yoga sculpt

  Sign Up
• ALL-LEVEL HEATED BARRE

  
  

  Barre with a Power Life twist! There’s no ballet experience required to participate in our version of this unique, high-energy class. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience includes movements to spike your heart rate and strengthen your arms, legs, abs, glutes and more. Besides increasing your strength, Power Barre helps build flexibility, balance, and core strength to support you in everything you do.

   

  (Target room temperature = 92°)

  Power Barre (Express)

  West Glen

  (09:15am)

  Summer H

  Barre

  Category: Barre

  Subcategory: Barre yoga

  Full
• ALL-LEVEL HEATED BARRE

  
  

  Barre with a Power Life twist! There’s no ballet experience required to participate in our version of this unique, high-energy class. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience includes movements to spike your heart rate and strengthen your arms, legs, abs, glutes and more. Besides increasing your strength, Power Barre helps build flexibility, balance, and core strength to support you in everything you do.

   

  (Target room temperature = 92°)

  Power Barre (Express)

  Downtown

  (09:15am)

  Michelle A

  Barre

  Category: Barre

  Subcategory: Barre yoga

  Sign Up
• HEATED POWER YOGA

  This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.

  (Target room temperature = 99°)

  Power Yoga 2

  West Glen

  (09:30am)

  Ashley K

  Power Yoga

  Category: Yoga

  Subcategory: Power / Vinyasa

  Sign Up
• INTRO TO HEATED POWER YOGA

  
  

  Taken a few Power Yoga 1 classes? Already familiar with power yoga? Almost ready to step up to a Power Yoga 2 class? This is the class for you! Power Life’s Power Yoga 1.5 class builds upon the blue print of the Power Yoga 1 and mixes in heat, a faster, more challenging flow and introduces a few new postures. Students will explore these new postures, including their benefits and how to practice them, in a safe setting where they can learn and grow. Power Yoga 1.5 classes will strengthen your body’s foundation, build core strength and improve your metabolism. Oh, you get a great sweat, too.

  (Target room temperature = 92°)

   

  Power Yoga 1.5

  Downtown

  (09:30am)

  Joe M

  Power Yoga

  Category: Yoga

  Subcategory: Power / Vinyasa

  Sign Up
• ALL-LEVEL LIGHTLY HEATED BARRE

  Barre with a Power Life twist! There’s no ballet experience required to participate in our version of this unique, high-energy class. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience includes movements to spike your heart rate and strengthen your arms, legs, abs, glutes and more. Besides increasing your strength, Power Barre (Lightly Heated) helps build flexibility, balance, and core strength to support you in everything you do.

  (Target room temperature = 80°)

  Power Barre (Express, Lightly Heated)

  Johnston

  (09:30am)

  Amber J

  Barre

  Category: Barre

  Subcategory: Barre yoga

  Sign Up
• ALL-LEVEL HEATED YOGA

  Whether you are early in your yoga journey or an experienced practitioner, Hot Yoga is for you! This all-levels heated yoga class features the same 34 postures each time, which ensures students enter the space knowing what to expect. But never fear, there is plenty of space to learn, grow and discover while holding each pose for 5-7 breaths. We encourage all students to try a Hot Yoga class in order to see firsthand the benefits of a consistent yoga practice. Students with shoulder, elbow or wrist injuries will find little to no weight bearing on these joints.

  (Target room temperature = 99°)

  Hot Yoga (Express)

  Johnston

  (10:45am)

  Jenni B

  Hot Yoga

  Category: Yoga

  Subcategory: Bikram

  Sign Up
• ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS

   

  Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.

   

  (Target room temperature = 92°)

  Power Sculpt (Express)

  Downtown

  (11:45am)

  Gabe P

  Sculpt

  Category: Yoga

  Subcategory: Yoga sculpt

  Sign Up
• HEATED POWER YOGA

  This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.

  (Target room temperature = 99°)

  Power Yoga 2 (Express)

  East Village

  (11:45am)

  Maddie A

  Power Yoga

  Category: Yoga

  Subcategory: Power / Vinyasa

  Sign Up
• ALL-LEVEL FUNCTIONAL INTERVAL TRAINING

   

  Love working hard and getting your sweat on?! Then you'll love F.I.T. Power Life's Functional Interval Training is designed for maximum calorie burn in the shortest amount of time. This class will get your heart rate pumping and the sweat dripping through a variety of exercises that incorporate cardio, strength, endurance, core, flexibility and functional movement. In this team environment, our instructors will encourage you to work hard and your fellow students will motivate and inspire you to reach your highest potential.

  
  

  (Target room temperature = Unheated)

  F.I.T. (Functional Interval Training)

  Johnston

  (11:45am)

  Bianca O

  FIT

  Category: Bootcamp

  Subcategory: HIIT (High-intensity interval training)

  Sign Up
• HEATED POWER YOGA

  This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.

  (Target room temperature = 99°)

  Power Yoga 2 (Express)

  West Glen

  (12:00pm)

  Ashley K

  Power Yoga

  Category: Yoga

  Subcategory: Power / Vinyasa

  Sign Up
• HEATED POWER YOGA

  This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.

  (Target room temperature = 99°)

  Power Yoga 2 (Express)

  Johnston

  (12:00pm)

  Jenni B

  Power Yoga

  Category: Yoga

  Subcategory: Power / Vinyasa

  Sign Up
• ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS

   

  Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.

   

  (Target room temperature = 92°)

  Power Sculpt (Express)

  Waukee

  (12:00pm)

  Alissa H

  Sculpt

  Category: Yoga

  Subcategory: Yoga sculpt

  Sign Up
• HEATED POWER YOGA

  This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.

  (Target room temperature = 99°)

  Power Yoga 2

  Downtown

  (12:00pm)

  Summer H

  Power Yoga

  Category: Yoga

  Subcategory: Power / Vinyasa

  Sign Up
• ALL-LEVEL HEATED BARRE

  
  

  Barre with a Power Life twist! There’s no ballet experience required to participate in our version of this unique, high-energy class. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience includes movements to spike your heart rate and strengthen your arms, legs, abs, glutes and more. Besides increasing your strength, Power Barre helps build flexibility, balance, and core strength to support you in everything you do.

   

  (Target room temperature = 92°)

  Power Barre (Express)

  Downtown

  (03:30pm)

  Allison B

  Barre

  Category: Barre

  Subcategory: Barre yoga

  Sign Up
• HEATED FLOW WITH WEIGHTS

  Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.

  Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.

  (Target room temperature = 92°)

  Hot Flow + Weights (Express)

  West Glen

  (04:15pm)

  Genna F

  Hot Flow + Weights

  Category: Yoga

  Subcategory: Power / Vinyasa

  Sign Up
• INTRO TO HEATED POWER YOGA

  Taken a few Power Yoga 1 classes? Already familiar with power yoga? Almost ready to step up to a Power Yoga 2 class? This is the class for you! Power Life’s Power Yoga 1.5 class builds upon the blue print of the Power Yoga 1 and mixes in heat, a faster, more challenging flow and introduces a few new postures. Students will explore these new postures, including their benefits and how to practice them, in a safe setting where they can learn and grow. Power Yoga 1.5 classes will strengthen your body’s foundation, build core strength and improve your metabolism. Oh, you get a great sweat, too.

  (Target room temperature = 92°)

  Power Yoga 1.5 (Express)

  Johnston

  (04:15pm)

  Marcia K

  Power Yoga

  Category: Yoga

  Subcategory: Power / Vinyasa

  Sign Up
• ALL-LEVEL HEATED BARRE

  
  

  Barre with a Power Life twist! There’s no ballet experience required to participate in our version of this unique, high-energy class. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience includes movements to spike your heart rate and strengthen your arms, legs, abs, glutes and more. Besides increasing your strength, Power Barre helps build flexibility, balance, and core strength to support you in everything you do.

   

  (Target room temperature = 92°)

  Power Barre (Express)

  Johnston

  (04:15pm)

  Lauren F

  Barre

  Category: Barre

  Subcategory: Barre yoga

  Sign Up
• ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS

   

  Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.

   

  (Target room temperature = 92°)

  Power Sculpt (Express)

  Downtown

  (04:15pm)

  Emilie H

  Sculpt

  Category: Yoga

  Subcategory: Yoga sculpt

  Sign Up
• HEATED POWER YOGA

  This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.

  (Target room temperature = 99°)

  Power Yoga 2 (Express)

  East Village

  (04:15pm)

  Abby M

  Power Yoga

  Category: Yoga

  Subcategory: Power / Vinyasa

  Sign Up
• HEATED POWER YOGA
  This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.

  (Target room temperature = 99°)

  Feelin' Festive Power Yoga 2 (Express)

  Waukee

  (04:15pm)

  Summer H

  Power 2

  Category: Yoga

  Subcategory: Power / Vinyasa

  Sign Up
• HEATED POWER YOGA

  This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.

  (Target room temperature = 99°)

  Power Yoga 2

  Downtown

  (04:30pm)

  Jenasi N

  Power Yoga

  Category: Yoga

  Subcategory: Power / Vinyasa

  Sign Up
• ALL-LEVEL FUNCTIONAL INTERVAL TRAINING

   

  Love working hard and getting your sweat on?! Then you'll love F.I.T. Power Life's Functional Interval Training is designed for maximum calorie burn in the shortest amount of time. This class will get your heart rate pumping and the sweat dripping through a variety of exercises that incorporate cardio, strength, endurance, core, flexibility and functional movement. In this team environment, our instructors will encourage you to work hard and your fellow students will motivate and inspire you to reach your highest potential.

  
  

  (Target room temperature = Unheated)

  F.I.T. (Functional Interval Training)

  West Glen

  (04:30pm)

  Danna P

  FIT

  Category: Bootcamp

  Subcategory: HIIT (High-intensity interval training)

  Sign Up
• INTRO TO POWER YOGA

  
  

  New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power Yoga 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power Yoga 1 is a fun and interactive class and a great place to start your Power Life journey.
  (Target room temperature = 85°)

  Power Yoga 1 (Express)

  Downtown

  (04:30pm)

  Allison B

  Power Yoga

  Category: Yoga

  Subcategory: Power / Vinyasa

  Sign Up
• ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS

   

  Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.

   

  (Target room temperature = 92°)

  Power Sculpt (Express)

  East Village

  (04:30pm)

  Sarah M-S

  Sculpt

  Category: Yoga

  Subcategory: Yoga sculpt

  Sign Up
• INTRO TO POWER YOGA

  
  

  New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power Yoga 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power Yoga 1 is a fun and interactive class and a great place to start your Power Life journey.
  (Target room temperature = 85°)

  Power Yoga 1 (Express)

  West Glen

  (04:45pm)

  Steve T

  Power Yoga

  Category: Yoga

  Subcategory: Power / Vinyasa

  Sign Up
• ALL-LEVEL HEATED BARRE

  
  

  Barre with a Power Life twist! There’s no ballet experience required to participate in our version of this unique, high-energy class. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience includes movements to spike your heart rate and strengthen your arms, legs, abs, glutes and more. Besides increasing your strength, Power Barre helps build flexibility, balance, and core strength to support you in everything you do.

   

  (Target room temperature = 92°)

  Power Barre (Express)

  Waukee

  (05:00pm)

  Meredith B

  Barre

  Category: Barre

  Subcategory: Barre yoga

  Sign Up
• HEATED POWER YOGA

  This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.

  (Target room temperature = 99°)

  Power Yoga 2

  West Glen

  (05:15pm)

  Alex C

  Power Yoga

  Category: Yoga

  Subcategory: Power / Vinyasa

  Sign Up
• HEATED FLOW WITH WEIGHTS

  Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.

  Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.

  (Target room temperature = 92°)

  Hot Flow + Weights (Express)

  East Village

  (05:15pm)

  Abby M

  Hot Flow + Weights

  Category: Yoga

  Subcategory: Power / Vinyasa

  Sign Up
• ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS

   

  Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your body and your mind. Yoga postures in Power Sculpt are similar to those found in a Power 1 or 1.5 class with the addition of weighted exercises and cardio bursts. Power Sculpt targets every muscle group in the body to help you look great and feel your best.

   

  (Target room temperature = 92°)

  Power Sculpt

  Downtown

  (05:15pm)

  Keeley M

  Sculpt

  Category: Yoga

  Subcategory: Yoga sculpt

  Sign Up
• HEATED POWER YOGA

  This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.

  (Target room temperature = 99°)

  Power Yoga 2

  East Village

  (05:30pm)

  Lily A

  Power Yoga

  Category: Yoga

  Subcategory: Power / Vinyasa

  Sign Up
• ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS

   

  Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.

   

  (Target room temperature = 92°)

  Power Sculpt (Express)

  Waukee

  (05:30pm)

  Valerie R

  Sculpt

  Category: Yoga

  Subcategory: Yoga sculpt

  Sign Up
• ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS

   

  Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.

   

  (Target room temperature = 92°)

  Power Sculpt (Express)

  Johnston

  (05:30pm)

  Meghan W

  Sculpt

  Category: Yoga

  Subcategory: Yoga sculpt

  Sign Up
• ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS

   

  Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.

   

  (Target room temperature = 92°)

  Power Sculpt (Express)

  West Glen

  (05:30pm)

  Aubrey M

  Sculpt

  Category: Yoga

  Subcategory: Yoga sculpt

  Sign Up
• ALL-LEVEL HEATED BARRE

  
  

  Barre with a Power Life twist! There’s no ballet experience required to participate in our version of this unique, high-energy class. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience includes movements to spike your heart rate and strengthen your arms, legs, abs, glutes and more. Besides increasing your strength, Power Barre helps build flexibility, balance, and core strength to support you in everything you do.

   

  (Target room temperature = 92°)

  Power Barre (Express)

  Downtown

  (05:45pm)

  Gabe P

  Barre

  Category: Barre

  Subcategory: Barre yoga

  Sign Up
• ALL-LEVEL HEATED BARRE

  
  

  Barre with a Power Life twist! There’s no ballet experience required to participate in our version of this unique, high-energy class. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience includes movements to spike your heart rate and strengthen your arms, legs, abs, glutes and more. Besides increasing your strength, Power Barre helps build flexibility, balance, and core strength to support you in everything you do.

   

  (Target room temperature = 92°)

  Power Barre (Express)

  West Glen

  (05:45pm)

  Emily F

  Barre

  Category: Barre

  Subcategory: Barre yoga

  Sign Up
• INTRO TO HEATED POWER YOGA

  
  

  Taken a few Power Yoga 1 classes? Already familiar with power yoga? Almost ready to step up to a Power Yoga 2 class? This is the class for you! Power Life’s Power Yoga 1.5 class builds upon the blue print of the Power Yoga 1 and mixes in heat, a faster, more challenging flow and introduces a few new postures. Students will explore these new postures, including their benefits and how to practice them, in a safe setting where they can learn and grow. Power Yoga 1.5 classes will strengthen your body’s foundation, build core strength and improve your metabolism. Oh, you get a great sweat, too.

  (Target room temperature = 92°)

   

  Power Yoga 1.5

  Waukee

  (06:00pm)

  Amanda P

  Power Yoga

  Category: Yoga

  Subcategory: Power / Vinyasa

  Sign Up
• ALL-LEVEL HEATED BARRE

  
  Barre with a Power Life twist! There’s no ballet experience required to participate in this unique, high-energy class that combines standard barre movements, weighted exercises and cardio. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience creates long, lean muscle mass. The class includes work to strengthen arms, legs, abs and glutes. Besides increasing your strength, Power Barre helps build flexibility, balance, and core strength to support you in everything you do. This class is sure to help you look and feel your very best!

  Cost: $5 drop-in for non-members, *included in membership for those who already hold a membership or class package

  (Target room temperature = 92°)

  Power Barre (Express, $5 Drop In)

  Johnston

  (06:30pm)

  Liza L

  $5 Drop in

  Category: Barre

  Subcategory: Barre yoga

  Sign Up
• HEATED POWER YOGA

  This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.

  (Target room temperature = 99°)

  Power Yoga 2

  Downtown

  (06:30pm)

  Craig D

  Power Yoga

  Category: Yoga

  Subcategory: Power / Vinyasa

  Sign Up
• ALL-LEVEL RESTORATIVE/YIN YOGA

  
  

  Join us for Restore to literally restore your body and mind! This practice is Yin yoga, which works deeply into the connective tissues (ligaments, tendons, cartilage and fascia) to heal joints and increase flexibility through slow, gentle and sustained traction. Yin yoga focuses on slowly stretching the connective tissues around joints, which in turn also helps to strengthen them. This practice works with cool muscles rather than muscles that have been warmed up. This allows the focus to move from the belly of the muscles to the tissues around the joints and fascia, which is the thin spider web-like tissue running through the entire body. Power Life's Restore classes are practiced slowly and quietly with a calm breath. Come relax, rejuvenate and restore!

   

  (Target room temperature = Unheated)

  Restore

  East Village

  (06:45pm)

  Lily A

  Restore

  Category: Yoga

  Subcategory: Restorative

  Sign Up
• INTRO TO POWER YOGA

  
  

  New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power Yoga 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power Yoga 1 is a fun and interactive class and a great place to start your Power Life journey.
  (Target room temperature = 85°)

  Power Yoga 1 (Express)

  Downtown

  (06:45pm)

  Beth B

  Power Yoga

  Category: Yoga

  Subcategory: Power / Vinyasa

  Sign Up
• ALL-LEVEL RESTORATIVE/YIN YOGA

  Join us for Restore to literally restore your body and mind! This practice is Yin yoga, which works deeply into the connective tissues (ligaments, tendons, cartilage and fascia) to heal joints and increase flexibility through slow, gentle and sustained traction. Yin yoga focuses on slowly stretching the connective tissues around joints, which in turn also helps to strengthen them. This practice works with cool muscles rather than muscles that have been warmed up. This allows the focus to move from the belly of the muscles to the tissues around the joints and fascia, which is the thin spider web-like tissue running through the entire body. Power Life's Restore classes are practiced slowly and quietly with a calm breath. Come relax, rejuvenate and restore!

  Cost: $5 drop-in for non-members

  *Included in membership for those who already hold a membership or class package

  (Target room temperature = Unheated)

  Restore ($5 Drop In)

  Downtown

  (07:00pm)

  Leslie S

  $5 Drop in

  Category: Yoga

  Subcategory: Yin / Yang

  Sign Up
• ALL-LEVEL RESTORATIVE/YIN YOGA

  Join us for Restore to literally restore your body and mind! This practice is Yin yoga, which works deeply into the connective tissues (ligaments, tendons, cartilage and fascia) to heal joints and increase flexibility through slow, gentle and sustained traction. Yin yoga focuses on slowly stretching the connective tissues around joints, which in turn also helps to strengthen them. This practice works with cool muscles rather than muscles that have been warmed up. This allows the focus to move from the belly of the muscles to the tissues around the joints and fascia, which is the thin spider web-like tissue running through the entire body. Power Life's Restore classes are practiced slowly and quietly with a calm breath. Come relax, rejuvenate and restore!

  (Target room temperature = Unheated)

  Restore (45 Minutes)

  Waukee

  (07:15pm)

  Amanda P

  Restore

  Category: Yoga

  Subcategory: Yin / Yang

  Sign Up
• ALL-LEVEL HEATED YOGA

  
  

  Whether you are early in your yoga journey or an experienced practitioner, Hot Yoga is for you! This all-levels heated yoga class features the same 34 postures each time, which ensures students enter the space knowing what to expect. But never fear, there is plenty of space to learn, grow and discover while holding each pose for 5-7 breaths. We encourage all students to try a Hot Yoga class in order to see firsthand the benefits of a consistent yoga practice. Students with shoulder, elbow or wrist injuries will find little to no weight bearing on these joints.

   

  (Target room temperature = 99°)

  Hot Yoga

  Downtown

  (07:45pm)

  Kelsey J

  Hot Yoga

  Category: Yoga

  Subcategory: Bikram

  Sign Up

TuesdayDec 24

• HEATED POWER YOGA

  This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.

  (Target room temperature = 99°)

  Power Yoga 2 (Express)

  Downtown

  (06:00am)

  Abbie D

  Power Yoga

  Category: Yoga

  Subcategory: Power / Vinyasa

  Sign Up
• ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS

   

  Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.

   

  (Target room temperature = 92°)

  Power Sculpt (Express)

  West Glen

  (07:00am)

  Jess Sc

  Sculpt

  Category: Yoga

  Subcategory: Yoga sculpt

  Full
• ALL-LEVEL HEATED BARRE

  
  

  Barre with a Power Life twist! There’s no ballet experience required to participate in our version of this unique, high-energy class. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience includes movements to spike your heart rate and strengthen your arms, legs, abs, glutes and more. Besides increasing your strength, Power Barre helps build flexibility, balance, and core strength to support you in everything you do.

   

  (Target room temperature = 92°)

  Power Barre (Express)

  Johnston

  (07:00am)

  Liza L

  Barre

  Category: Barre

  Subcategory: Barre yoga

  Full
• ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS

   

  Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.

   

  (Target room temperature = 92°)

  Power Sculpt (Express)

  Waukee

  (07:45am)

  Valerie R

  Sculpt

  Category: Yoga

  Subcategory: Yoga sculpt

  Full
• ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS

   

  Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.

   

  (Target room temperature = 92°)

  Power Sculpt (Express)

  Johnston

  (08:00am)

  Ashton I

  Sculpt

  Category: Yoga

  Subcategory: Yoga sculpt

  Full
• ALL-LEVEL HEATED YOGA

  
  

  Whether you are early in your yoga journey or an experienced practitioner, Hot Yoga is for you! This all-levels heated yoga class features the same 34 postures each time, which ensures students enter the space knowing what to expect. But never fear, there is plenty of space to learn, grow and discover while holding each pose for 5-7 breaths. We encourage all students to try a Hot Yoga class in order to see firsthand the benefits of a consistent yoga practice. Students with shoulder, elbow or wrist injuries will find little to no weight bearing on these joints.

   

  (Target room temperature = 99°)

  Hot Yoga

  East Village

  (08:00am)

  Meghan O

  Hot Yoga

  Category: Yoga

  Subcategory: Bikram

  Sign Up
• Barre-FIT (Express)

  Downtown

  (08:15am)

  Allison B

  Barre

  Category: Barre

  Subcategory: Barre yoga

  Full
• HEATED POWER YOGA

  This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.

  (Target room temperature = 99°)

  Power Yoga 2

  Waukee

  (09:00am)

  Rachel B

  Power Yoga

  Category: Yoga

  Subcategory: Power / Vinyasa

  Full
• INTRO TO HEATED POWER YOGA

  
  

  Taken a few Power Yoga 1 classes? Already familiar with power yoga? Almost ready to step up to a Power Yoga 2 class? This is the class for you! Power Life’s Power Yoga 1.5 class builds upon the blue print of the Power Yoga 1 and mixes in heat, a faster, more challenging flow and introduces a few new postures. Students will explore these new postures, including their benefits and how to practice them, in a safe setting where they can learn and grow. Power Yoga 1.5 classes will strengthen your body’s foundation, build core strength and improve your metabolism. Oh, you get a great sweat, too.

  (Target room temperature = 92°)

   

  Power Yoga 1.5

  Downtown

  (09:30am)

  Maddie S

  Power Yoga

  Category: Yoga

  Subcategory: Power / Vinyasa

  Sign Up
• HEATED FLOW WITH WEIGHTS

  Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.

  Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.

  (Target room temperature = 92°)

  Hot Flow + Weights (Express)

  West Glen

  (09:30am)

  Genna F

  Hot Flow + Weights

  Category: Yoga

  Subcategory: Power / Vinyasa

  Full
• HEATED FLOW WITH WEIGHTS

  Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.

  Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.

  (Target room temperature = 92°)

  Hot Flow + Weights (Express)

  Johnston

  (09:30am)

  Gabe P

  Hot Flow + Weights

  Category: Yoga

  Subcategory: Power / Vinyasa

  Full
• HEATED FLOW WITH WEIGHTS

  Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.

  Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.

  (Target room temperature = 92°)

  Hot Flow + Weights (Express)

  East Village

  (10:00am)

  Maddie A

  Hot Flow + Weights

  Category: Yoga

  Subcategory: Power / Vinyasa

  Sign Up
• ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS

   

  Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.

   

  (Target room temperature = 92°)

  Power Sculpt (Express)

  Downtown

  (10:00am)

  Rose B

  Sculpt

  Category: Yoga

  Subcategory: Yoga sculpt

  Full
• ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS

   

  Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.

   

  (Target room temperature = 92°)

  Power Sculpt (Express)

  West Glen

  (11:45am)

  Genna F

  Sculpt

  Category: Yoga

  Subcategory: Yoga sculpt

  Full
• HEATED FLOW WITH WEIGHTS

  Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.

  Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.

  (Target room temperature = 92°)

  Hot Flow + Weights (Express)

  Downtown

  (11:45am)

  Abby K

  Hot Flow + Weights

  Category: Yoga

  Subcategory: Power / Vinyasa

  Sign Up
• ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS

   

  Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.

   

  (Target room temperature = 92°)

  Power Sculpt (Express)

  East Village

  (12:00pm)

  Maddie A

  Sculpt

  Category: Yoga

  Subcategory: Yoga sculpt

  Sign Up
• HEATED POWER YOGA

  This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.

  (Target room temperature = 99°)

  Power Yoga 2

  Downtown

  (12:00pm)

  Maddie S

  Power Yoga

  Category: Yoga

  Subcategory: Power / Vinyasa

  Sign Up

WednesdayDec 25

ThursdayDec 26

• ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS

   

  Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.

   

  (Target room temperature = 92°)

  Power Sculpt (Express)

  West Glen

  (05:45am)

  Laura S

  Sculpt

  Category: Yoga

  Subcategory: Yoga sculpt

  Sign Up
• ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS

   

  Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.

   

  (Target room temperature = 92°)

  Power Sculpt (Express)

  West Glen

  (07:00am)

  Laura S

  Sculpt

  Category: Yoga

  Subcategory: Yoga sculpt

  Sign Up
• ALL-LEVEL HEATED BARRE

  
  

  Barre with a Power Life twist! There’s no ballet experience required to participate in our version of this unique, high-energy class. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience includes movements to spike your heart rate and strengthen your arms, legs, abs, glutes and more. Besides increasing your strength, Power Barre helps build flexibility, balance, and core strength to support you in everything you do.

   

  (Target room temperature = 92°)

  Power Barre (Express)

  West Glen

  (08:45am)

  Genna F

  Barre

  Category: Barre

  Subcategory: Barre yoga

  Full
• ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS

   

  Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.

   

  (Target room temperature = 92°)

  Power Sculpt (Express)

  Waukee

  (08:45am)

  Valerie R

  Sculpt

  Category: Yoga

  Subcategory: Yoga sculpt

  Sign Up
• INTRO TO HEATED POWER YOGA

  
  

  Taken a few Power Yoga 1 classes? Already familiar with power yoga? Almost ready to step up to a Power Yoga 2 class? This is the class for you! Power Life’s Power Yoga 1.5 class builds upon the blue print of the Power Yoga 1 and mixes in heat, a faster, more challenging flow and introduces a few new postures. Students will explore these new postures, including their benefits and how to practice them, in a safe setting where they can learn and grow. Power Yoga 1.5 classes will strengthen your body’s foundation, build core strength and improve your metabolism. Oh, you get a great sweat, too.

  (Target room temperature = 92°)

   

  Power Yoga 1.5

  Downtown

  (09:30am)

  Joe M

  Power Yoga

  Category: Yoga

  Subcategory: Power / Vinyasa

  Sign Up
• LIGHTLY HEATED POWER YOGA

  A Power 1.5 class with a 15-minute guided meditation at the end.

  Taken a few Power Yoga 1 classes? Already familiar with power yoga? Almost ready to step up to a Power Yoga 2 class? This is the class for you! Power Life’s Power Yoga 1.5 class builds upon the blue print of the Power Yoga 1 and mixes in gentle heat, a faster, more challenging flow and introduces a few new postures. Students will explore these new postures, including their benefits and how to practice them, in a safe setting where they can learn and grow. Power Yoga 1.5 classes will strengthen your body’s foundation, build core strength and improve your metabolism. Oh, you get a great sweat, too.

  (Target room temperature = 85°)

  Power Yoga 1.5 + Meditation (Lightly Heated)

  Johnston

  (09:30am)

  Ashley K

  Power Yoga

  Category: Yoga

  Subcategory: Power / Vinyasa

  Sign Up
• HEATED POWER YOGA

  A Power Yoga 2 class with a guided 15-minute meditation at the end.

  This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.

  (Target room temperature = 99°)

  Power Yoga 2 + Meditation

  Waukee

  (09:30am)

  Darcey N

  Power Yoga

  Category: Yoga

  Subcategory: Power / Vinyasa

  Sign Up
• HEATED POWER YOGA

  This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.

  (Target room temperature = 99°)

  Power Yoga 2 (Express)

  West Glen

  (09:45am)

  Maddie A

  Power Yoga

  Category: Yoga

  Subcategory: Power / Vinyasa

  Sign Up
• HEATED FLOW WITH WEIGHTS

  Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.

  Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.

  (Target room temperature = 92°)

  Hot Flow + Weights (Express)

  East Village

  (10:00am)

  Mandy G

  Hot Flow + Weights

  Category: Yoga

  Subcategory: Power / Vinyasa

  Sign Up
• ALL-LEVEL LIGHTLY HEATED BARRE

  Barre with a Power Life twist! There’s no ballet experience required to participate in our version of this unique, high-energy class. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience includes movements to spike your heart rate and strengthen your arms, legs, abs, glutes and more. Besides increasing your strength, Power Barre (Lightly Heated) helps build flexibility, balance, and core strength to support you in everything you do.

  (Target room temperature = 80°)

  Power Barre (Express, Lightly Heated)

  Johnston

  (10:45am)

  Taylor D

  Barre

  Category: Barre

  Subcategory: Barre yoga

  Full
• ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS

   

  Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.

   

  (Target room temperature = 92°)

  Power Sculpt (Express)

  West Glen

  (11:45am)

  Ashton I

  Sculpt

  Category: Yoga

  Subcategory: Yoga sculpt

  Sign Up
• ALL-LEVEL FUNCTIONAL INTERVAL TRAINING

   

  Love working hard and getting your sweat on?! Then you'll love F.I.T. Power Life's Functional Interval Training is designed for maximum calorie burn in the shortest amount of time. This class will get your heart rate pumping and the sweat dripping through a variety of exercises that incorporate cardio, strength, endurance, core, flexibility and functional movement. In this team environment, our instructors will encourage you to work hard and your fellow students will motivate and inspire you to reach your highest potential.

  
  

  (Target room temperature = Unheated)

  F.I.T. (Functional Interval Training)

  Downtown

  (11:45am)

  Maka S

  FIT

  Category: Bootcamp

  Subcategory: HIIT (High-intensity interval training)

  Sign Up
• HEATED POWER YOGA

  This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.

  (Target room temperature = 99°)

  Power Yoga 2 (Express)

  Waukee

  (12:00pm)

  Mandy G

  Power Yoga

  Category: Yoga

  Subcategory: Power / Vinyasa

  Sign Up
• HEATED POWER YOGA

  This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.

  (Target room temperature = 99°)

  Power Yoga 2 (Express)

  Johnston

  (12:00pm)

  Ashley K

  Power Yoga

  Category: Yoga

  Subcategory: Power / Vinyasa

  Sign Up
• ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS

   

  Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.

   

  (Target room temperature = 92°)

  Power Sculpt (Express)

  East Village

  (12:00pm)

  Meredith B

  Sculpt

  Category: Yoga

  Subcategory: Yoga sculpt

  Sign Up
• HEATED POWER YOGA

  This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.

  (Target room temperature = 99°)

  Power Yoga 2

  Downtown

  (12:00pm)

  Darcey N

  Power Yoga

  Category: Yoga

  Subcategory: Power / Vinyasa

  Sign Up
• INTRO TO HEATED POWER YOGA

  Taken a few Power Yoga 1 classes? Already familiar with power yoga? Almost ready to step up to a Power Yoga 2 class? This is the class for you! Power Life’s Power Yoga 1.5 class builds upon the blue print of the Power Yoga 1 and mixes in heat, a faster, more challenging flow and introduces a few new postures. Students will explore these new postures, including their benefits and how to practice them, in a safe setting where they can learn and grow. Power Yoga 1.5 classes will strengthen your body’s foundation, build core strength and improve your metabolism. Oh, you get a great sweat, too.

  (Target room temperature = 92°)

  Power Yoga 1.5 (Express)

  Downtown

  (03:30pm)

  Amanda D

  Power Yoga

  Category: Yoga

  Subcategory: Power / Vinyasa

  Sign Up
• INTRO TO HEATED POWER YOGA

   

  INTRO TO HEATED POWER YOGA

  New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power Yoga 1 (Heated) class is a heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power Yoga 1 is a fun and interactive class and a great place to start your Power Life journey.

  (Target room temperature = 99°)

  Power Yoga 1 (Express, Heated)

  West Glen

  (03:30pm)

  Genna F

  Power Yoga

  Category: Yoga

  Subcategory: Power / Vinyasa

  Sign Up
• ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS

   

  Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.

   

  (Target room temperature = 92°)

  Power Sculpt (Express)

  Downtown

  (04:15pm)

  Rose B

  Sculpt

  Category: Yoga

  Subcategory: Yoga sculpt

  Sign Up
• HEATED POWER YOGA

  This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.

  (Target room temperature = 99°)

  Power Yoga 2 (Express)

  East Village

  (04:15pm)

  Craig D

  Power Yoga

  Category: Yoga

  Subcategory: Power / Vinyasa

  Sign Up
• ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS

   

  Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.

   

  (Target room temperature = 92°)

  Power Sculpt (Express)

  Johnston

  (04:15pm)

  Madeline H

  Sculpt

  Category: Yoga

  Subcategory: Yoga sculpt

  Sign Up
• ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS

   

  Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.

   

  (Target room temperature = 92°)

  Power Sculpt (Express)

  West Glen

  (04:15pm)

  Sydney S

  Sculpt

  Category: Yoga

  Subcategory: Yoga sculpt

  Sign Up
• ALL-LEVEL HEATED BARRE

  
  

  Barre with a Power Life twist! There’s no ballet experience required to participate in our version of this unique, high-energy class. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience includes movements to spike your heart rate and strengthen your arms, legs, abs, glutes and more. Besides increasing your strength, Power Barre helps build flexibility, balance, and core strength to support you in everything you do.

   

  (Target room temperature = 92°)

  Power Barre (Express)

  East Village

  (04:30pm)

  Taylor D

  Barre

  Category: Barre

  Subcategory: Barre yoga

  Sign Up
• ALL-LEVEL FUNCTIONAL INTERVAL TRAINING

   

  Love working hard and getting your sweat on?! Then you'll love F.I.T. Power Life's Functional Interval Training is designed for maximum calorie burn in the shortest amount of time. This class will get your heart rate pumping and the sweat dripping through a variety of exercises that incorporate cardio, strength, endurance, core, flexibility and functional movement. In this team environment, our instructors will encourage you to work hard and your fellow students will motivate and inspire you to reach your highest potential.

  
  

  (Target room temperature = Unheated)

  F.I.T. (Functional Interval Training)

  Waukee

  (04:30pm)

  Lauren F

  FIT

  Category: Bootcamp

  Subcategory: HIIT (High-intensity interval training)

  Sign Up
• ALL-LEVEL HEATED BARRE

  
  

  Barre with a Power Life twist! There’s no ballet experience required to participate in our version of this unique, high-energy class. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience includes movements to spike your heart rate and strengthen your arms, legs, abs, glutes and more. Besides increasing your strength, Power Barre helps build flexibility, balance, and core strength to support you in everything you do.

   

  (Target room temperature = 92°)

  Power Barre (Express)

  Johnston

  (04:30pm)

  Julie S

  Barre

  Category: Barre

  Subcategory: Barre yoga

  Sign Up
• INTRO TO POWER YOGA

  
  

  New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power Yoga 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power Yoga 1 is a fun and interactive class and a great place to start your Power Life journey.
  (Target room temperature = 85°)

  Power Yoga 1 (Express)

  Downtown

  (04:30pm)

  Melissa H

  Power Yoga

  Category: Yoga

  Subcategory: Power / Vinyasa

  Sign Up
• HEATED FLOW WITH WEIGHTS

  Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.

  Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.

  (Target room temperature = 92°)

  Hot Flow + Weights (Express)

  Downtown

  (04:30pm)

  Alissa H

  Hot Flow + Weights

  Category: Yoga

  Subcategory: Power / Vinyasa

  Sign Up
• ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS

   

  Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.

   

  (Target room temperature = 92°)

  Power Sculpt (Express)

  Waukee

  (05:00pm)

  Laura S

  Sculpt

  Category: Yoga

  Subcategory: Yoga sculpt

  Sign Up
• INTRO TO HEATED POWER YOGA

  
  

  Taken a few Power Yoga 1 classes? Already familiar with power yoga? Almost ready to step up to a Power Yoga 2 class? This is the class for you! Power Life’s Power Yoga 1.5 class builds upon the blue print of the Power Yoga 1 and mixes in heat, a faster, more challenging flow and introduces a few new postures. Students will explore these new postures, including their benefits and how to practice them, in a safe setting where they can learn and grow. Power Yoga 1.5 classes will strengthen your body’s foundation, build core strength and improve your metabolism. Oh, you get a great sweat, too.

  (Target room temperature = 92°)

   

  Power Yoga 1.5

  Johnston

  (05:15pm)

  Melissa W

  Power Yoga

  Category: Yoga

  Subcategory: Power / Vinyasa

  Sign Up
• HEATED POWER YOGA

  This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.

  (Target room temperature = 99°)

  Power Yoga 2

  Downtown

  (05:15pm)

  Joe M

  Power Yoga

  Category: Yoga

  Subcategory: Power / Vinyasa

  Sign Up
• ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS

   

  Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.

   

  (Target room temperature = 92°)

  Power Sculpt (Express)

  East Village

  (05:15pm)

  Lisa R

  Sculpt

  Category: Yoga

  Subcategory: Yoga sculpt

  Sign Up
• INTRO TO HEATED POWER YOGA

   

  INTRO TO HEATED POWER YOGA

  New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power Yoga 1 (Heated) class is a heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power Yoga 1 is a fun and interactive class and a great place to start your Power Life journey.

  (Target room temperature = 99°)

  Power Yoga 1 (Express, Heated)

  East Village

  (05:30pm)

  Meghan O

  Power Yoga

  Category: Yoga

  Subcategory: Power / Vinyasa

  Sign Up
• ALL-LEVEL HEATED BARRE

  
  

  Barre with a Power Life twist! There’s no ballet experience required to participate in our version of this unique, high-energy class. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience includes movements to spike your heart rate and strengthen your arms, legs, abs, glutes and more. Besides increasing your strength, Power Barre helps build flexibility, balance, and core strength to support you in everything you do.

   

  (Target room temperature = 92°)

  Power Barre (Express)

  Downtown

  (05:30pm)

  Melissa H

  Barre

  Category: Barre

  Subcategory: Barre yoga

  Sign Up
• HEATED POWER YOGA

  This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.

  (Target room temperature = 99°)

  Power Yoga 2

  Waukee

  (05:30pm)

  Stephie F

  Power Yoga

  Category: Yoga

  Subcategory: Power / Vinyasa

  Sign Up
• POWER 1 - INTRO TO POWER YOGA

  
  

  New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power Yoga 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power Yoga 1 is a fun and interactive class and a great place to start your Power Life journey.

  (Target room temperature = 85°)

  Power Yoga 1 (Express, FREE)

  Waukee

  (06:00pm)

  Taylor C

  Power Yoga

  Category: Yoga

  Subcategory: Power / Vinyasa

  Sign Up
• ALL-LEVEL RESTORATIVE/YIN YOGA

  
  

  Join us for Restore to literally restore your body and mind! This practice is Yin yoga, which works deeply into the connective tissues (ligaments, tendons, cartilage and fascia) to heal joints and increase flexibility through slow, gentle and sustained traction. Yin yoga focuses on slowly stretching the connective tissues around joints, which in turn also helps to strengthen them. This practice works with cool muscles rather than muscles that have been warmed up. This allows the focus to move from the belly of the muscles to the tissues around the joints and fascia, which is the thin spider web-like tissue running through the entire body. Power Life's Restore classes are practiced slowly and quietly with a calm breath. Come relax, rejuvenate and restore!

   

  (Target room temperature = Unheated)

  Restore

  Johnston

  (06:30pm)

  Leslie S

  Restore

  Category: Yoga

  Subcategory: Restorative

  Sign Up

FridayDec 27

• ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS

   

  Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.

   

  (Target room temperature = 92°)

  Power Sculpt (Express)

  West Glen

  (05:15am)

  Cheyenne E

  Sculpt

  Category: Yoga

  Subcategory: Yoga sculpt

  Sign Up
• ALL-LEVEL FUNCTIONAL INTERVAL TRAINING

   

  Love working hard and getting your sweat on?! Then you'll love F.I.T. Power Life's Functional Interval Training is designed for maximum calorie burn in the shortest amount of time. This class will get your heart rate pumping and the sweat dripping through a variety of exercises that incorporate cardio, strength, endurance, core, flexibility and functional movement. In this team environment, our instructors will encourage you to work hard and your fellow students will motivate and inspire you to reach your highest potential.

  
  

  (Target room temperature = Unheated)

  F.I.T. (Functional Interval Training)

  Waukee

  (05:15am)

  Maka S

  FIT

  Category: Bootcamp

  Subcategory: HIIT (High-intensity interval training)

  Sign Up
• ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS

   

  Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.

   

  (Target room temperature = 92°)

  Power Sculpt (Express)

  Johnston

  (05:30am)

  Amy S

  Sculpt

  Category: Yoga

  Subcategory: Yoga sculpt

  Sign Up
• ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS

   

  Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.

   

  (Target room temperature = 92°)

  Power Sculpt (Express)

  Waukee

  (05:30am)

  Lisa R

  Sculpt

  Category: Yoga

  Subcategory: Yoga sculpt

  Sign Up
• HEATED POWER YOGA

  This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.

  (Target room temperature = 99°)

  Power Yoga 2

  West Glen

  (05:45am)

  Abbie D

  Power Yoga

  Category: Yoga

  Subcategory: Power / Vinyasa

  Sign Up
• ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS

   

  Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.

   

  (Target room temperature = 92°)

  Power Sculpt (Express)

  Downtown

  (05:45am)

  Lisa M

  Sculpt

  Category: Yoga

  Subcategory: Yoga sculpt

  Sign Up
• ALL-LEVEL FUNCTIONAL INTERVAL TRAINING

   

  Love working hard and getting your sweat on?! Then you'll love F.I.T. Power Life's Functional Interval Training is designed for maximum calorie burn in the shortest amount of time. This class will get your heart rate pumping and the sweat dripping through a variety of exercises that incorporate cardio, strength, endurance, core, flexibility and functional movement. In this team environment, our instructors will encourage you to work hard and your fellow students will motivate and inspire you to reach your highest potential.

  
  

  (Target room temperature = Unheated)

  F.I.T. (Functional Interval Training)

  West Glen

  (05:45am)

  Allison B

  FIT

  Category: Bootcamp

  Subcategory: HIIT (High-intensity interval training)

  Sign Up
• HEATED POWER YOGA

  This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.

  (Target room temperature = 99°)

  Power Yoga 2 (Express)

  East Village

  (06:00am)

  Melissa W

  Power Yoga

  Category: Yoga

  Subcategory: Power / Vinyasa

  Sign Up
• ALL-LEVEL HEATED BARRE

  
  

  Barre with a Power Life twist! There’s no ballet experience required to participate in our version of this unique, high-energy class. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience includes movements to spike your heart rate and strengthen your arms, legs, abs, glutes and more. Besides increasing your strength, Power Barre helps build flexibility, balance, and core strength to support you in everything you do.

   

  (Target room temperature = 92°)

  Power Barre (Express)

  Waukee

  (06:00am)

  Gaby C

  Barre

  Category: Barre

  Subcategory: Barre yoga

  Sign Up
• HEATED POWER YOGA

  This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.

  (Target room temperature = 99°)

  Power Yoga 2 (Express)

  Downtown

  (06:00am)

  Gabby C

  Power Yoga

  Category: Yoga

  Subcategory: Power / Vinyasa

  Sign Up
• ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS

   

  Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.

   

  (Target room temperature = 92°)

  Power Sculpt (Express)

  Downtown

  (06:15am)

  Sydney S

  Sculpt

  Category: Yoga

  Subcategory: Yoga sculpt

  Sign Up
• ALL-LEVEL FUNCTIONAL INTERVAL TRAINING

   

  Love working hard and getting your sweat on?! Then you'll love F.I.T. Power Life's Functional Interval Training is designed for maximum calorie burn in the shortest amount of time. This class will get your heart rate pumping and the sweat dripping through a variety of exercises that incorporate cardio, strength, endurance, core, flexibility and functional movement. In this team environment, our instructors will encourage you to work hard and your fellow students will motivate and inspire you to reach your highest potential.

  
  

  (Target room temperature = Unheated)

  F.I.T. (Functional Interval Training)

  Johnston

  (06:30am)

  Amy S

  FIT

  Category: Bootcamp

  Subcategory: HIIT (High-intensity interval training)

  Sign Up
• ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS

   

  Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.

   

  (Target room temperature = 92°)

  Power Sculpt (Express)

  West Glen

  (07:00am)

  Lisa R

  Sculpt

  Category: Yoga

  Subcategory: Yoga sculpt

  Sign Up
• HEATED POWER YOGA

  This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.

  (Target room temperature = 99°)

  Power Yoga 2 (Express)

  Waukee

  (07:00am)

  Joe M

  Power Yoga

  Category: Yoga

  Subcategory: Power / Vinyasa

  Sign Up
• ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS

   

  Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.

   

  (Target room temperature = 92°)

  Power Sculpt (Express)

  East Village

  (07:00am)

  Emilie H

  Sculpt

  Category: Yoga

  Subcategory: Yoga sculpt

  Sign Up
• ALL-LEVEL HEATED BARRE

  
  

  Barre with a Power Life twist! There’s no ballet experience required to participate in our version of this unique, high-energy class. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience includes movements to spike your heart rate and strengthen your arms, legs, abs, glutes and more. Besides increasing your strength, Power Barre helps build flexibility, balance, and core strength to support you in everything you do.

   

  (Target room temperature = 92°)

  Power Barre (Express)

  Downtown

  (07:15am)

  Gabby C

  Barre

  Category: Barre

  Subcategory: Barre yoga

  Sign Up
• HEATED POWER YOGA

  This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.

  (Target room temperature = 99°)

  Power Yoga 2 (Express)

  Downtown

  (07:15am)

  Elaine M

  Power Yoga

  Category: Yoga

  Subcategory: Power / Vinyasa

  Sign Up
• ALL-LEVEL HEATED BARRE

  
  

  Barre with a Power Life twist! There’s no ballet experience required to participate in our version of this unique, high-energy class. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience includes movements to spike your heart rate and strengthen your arms, legs, abs, glutes and more. Besides increasing your strength, Power Barre helps build flexibility, balance, and core strength to support you in everything you do.

   

  (Target room temperature = 92°)

  Power Barre (Express)

  Johnston

  (07:30am)

  Jessica S

  Barre

  Category: Barre

  Subcategory: Barre yoga

  Sign Up
• ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS

   

  Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.

   

  (Target room temperature = 92°)

  Power Sculpt (Express)

  Downtown

  (08:15am)

  Lauren F

  Sculpt

  Category: Yoga

  Subcategory: Yoga sculpt

  Sign Up
• ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS

   

  Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.

   

  (Target room temperature = 92°)

  Power Sculpt (Express)

  Johnston

  (08:45am)

  Amy S

  Sculpt

  Category: Yoga

  Subcategory: Yoga sculpt

  Sign Up
• ALL-LEVEL HEATED BARRE

  
  

  Barre with a Power Life twist! There’s no ballet experience required to participate in our version of this unique, high-energy class. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience includes movements to spike your heart rate and strengthen your arms, legs, abs, glutes and more. Besides increasing your strength, Power Barre helps build flexibility, balance, and core strength to support you in everything you do.

   

  (Target room temperature = 92°)

  Power Barre (Express)

  West Glen

  (09:15am)

  Taylor D

  Barre

  Category: Barre

  Subcategory: Barre yoga

  Sign Up
• INTRO TO HEATED POWER YOGA

  
  

  Taken a few Power Yoga 1 classes? Already familiar with power yoga? Almost ready to step up to a Power Yoga 2 class? This is the class for you! Power Life’s Power Yoga 1.5 class builds upon the blue print of the Power Yoga 1 and mixes in heat, a faster, more challenging flow and introduces a few new postures. Students will explore these new postures, including their benefits and how to practice them, in a safe setting where they can learn and grow. Power Yoga 1.5 classes will strengthen your body’s foundation, build core strength and improve your metabolism. Oh, you get a great sweat, too.

  (Target room temperature = 92°)

   

  Power Yoga 1.5

  Waukee

  (09:30am)

  Valerie R

  Power Yoga

  Category: Yoga

  Subcategory: Power / Vinyasa

  Sign Up
• ALL-LEVEL LIGHTLY HEATED BARRE

  Barre with a Power Life twist! There’s no ballet experience required to participate in our version of this unique, high-energy class. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience includes movements to spike your heart rate and strengthen your arms, legs, abs, glutes and more. Besides increasing your strength, Power Barre (Lightly Heated) helps build flexibility, balance, and core strength to support you in everything you do.

  (Target room temperature = 80°)

  Power Barre (Express, Lightly Heated)

  Johnston

  (09:30am)

  Taylor S

  Barre

  Category: Barre

  Subcategory: Barre yoga

  Sign Up
• HEATED FLOW WITH WEIGHTS

  Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.

  Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.

  (Target room temperature = 92°)

  Hot Flow + Weights (Express)

  Downtown

  (09:30am)

  Mandy G

  Hot Flow + Weights

  Category: Yoga

  Subcategory: Power / Vinyasa

  Sign Up

• LIGHTLY HEATED POWER YOGA

  This is a challenging power yoga class that will empower you to move and breathe through the support of a community. This class focuses on building and engaging your entire body through a demanding, fast-paced practice. With light heat pumped into the studio, students will be able to experience firsthand the power of breath to build a fire within. Set to energizing music in a warm environment, Power Life’s lightly heated Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.

  (Target room temperature = 85°)

  Power Yoga 2 (Lightly Heated)

  West Glen

  (09:30am)

  Joe M

  Power Yoga

  Category: Yoga

  Subcategory: Power / Vinyasa

  Sign Up
• ALL-LEVEL HEATED BARRE

  
  

  Barre with a Power Life twist! There’s no ballet experience required to participate in our version of this unique, high-energy class. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience includes movements to spike your heart rate and strengthen your arms, legs, abs, glutes and more. Besides increasing your strength, Power Barre helps build flexibility, balance, and core strength to support you in everything you do.

   

  (Target room temperature = 92°)

  Power Barre (Express)

  Downtown

  (10:00am)

  Brynn H

  Barre

  Category: Barre

  Subcategory: Barre yoga

  Sign Up
• ALL-LEVEL RESTORATIVE/YIN YOGA

  
  

  Join us for Restore to literally restore your body and mind! This practice is Yin yoga, which works deeply into the connective tissues (ligaments, tendons, cartilage and fascia) to heal joints and increase flexibility through slow, gentle and sustained traction. Yin yoga focuses on slowly stretching the connective tissues around joints, which in turn also helps to strengthen them. This practice works with cool muscles rather than muscles that have been warmed up. This allows the focus to move from the belly of the muscles to the tissues around the joints and fascia, which is the thin spider web-like tissue running through the entire body. Power Life's Restore classes are practiced slowly and quietly with a calm breath. Come relax, rejuvenate and restore!

   

  (Target room temperature = Unheated)

  Restore

  West Glen

  (10:45am)

  Joe M

  Restore

  Category: Yoga

  Subcategory: Restorative

  Sign Up
• ALL-LEVEL FUNCTIONAL INTERVAL TRAINING

   

  Love working hard and getting your sweat on?! Then you'll love F.I.T. Power Life's Functional Interval Training is designed for maximum calorie burn in the shortest amount of time. This class will get your heart rate pumping and the sweat dripping through a variety of exercises that incorporate cardio, strength, endurance, core, flexibility and functional movement. In this team environment, our instructors will encourage you to work hard and your fellow students will motivate and inspire you to reach your highest potential.

  
  

  (Target room temperature = Unheated)

  F.I.T. (Functional Interval Training)

  Johnston

  (11:45am)

  Kelly T

  FIT

  Category: Bootcamp

  Subcategory: HIIT (High-intensity interval training)

  Sign Up
• ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS

   

  Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.

   

  (Target room temperature = 92°)

  Power Sculpt (Express)

  Downtown

  (11:45am)

  Caryn Lee M

  Sculpt

  Category: Yoga

  Subcategory: Yoga sculpt

  Sign Up
• HEATED POWER YOGA

  This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.

  (Target room temperature = 99°)

  Power Yoga 2 (Express)

  Johnston

  (12:00pm)

  Mandy G

  Power Yoga

  Category: Yoga

  Subcategory: Power / Vinyasa

  Sign Up
• HEATED POWER YOGA

  This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.

  (Target room temperature = 99°)

  Power Yoga 2 (Express)

  East Village

  (12:00pm)

  Claire S

  Power Yoga

  Category: Yoga

  Subcategory: Power / Vinyasa

  Sign Up
• HEATED POWER YOGA

  This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.

  (Target room temperature = 99°)

  Power Yoga 2

  Downtown

  (12:00pm)

  Elaine M

  Power Yoga

  Category: Yoga

  Subcategory: Power / Vinyasa

  Sign Up
• HEATED POWER YOGA

  This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.

  (Target room temperature = 99°)

  Power Yoga 2 (Express)

  West Glen

  (12:00pm)

  Maddie S

  Power Yoga

  Category: Yoga

  Subcategory: Power / Vinyasa

  Sign Up
• ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS

   

  Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.

   

  (Target room temperature = 92°)

  Power Sculpt (Express)

  Waukee

  (12:00pm)

  Meredith B

  Sculpt

  Category: Yoga

  Subcategory: Yoga sculpt

  Sign Up
• ALL-LEVEL HEATED BARRE

  
  

  Barre with a Power Life twist! There’s no ballet experience required to participate in our version of this unique, high-energy class. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience includes movements to spike your heart rate and strengthen your arms, legs, abs, glutes and more. Besides increasing your strength, Power Barre helps build flexibility, balance, and core strength to support you in everything you do.

   

  (Target room temperature = 92°)

  Power Barre (Express)

  Downtown

  (03:30pm)

  Brynn H

  Barre

  Category: Barre

  Subcategory: Barre yoga

  Sign Up

• LIGHTLY HEATED POWER YOGA

  This is a challenging power yoga class that will empower you to move and breathe through the support of a community. This class focuses on building and engaging your entire body through a demanding, fast-paced practice. With light heat pumped into the studio, students will be able to experience firsthand the power of breath to build a fire within. Set to energizing music in a warm environment, Power Life’s lightly heated Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.

  (Target room temperature = 85°)

  Power Yoga 2 (Lightly Heated)

  Downtown

  (04:00pm)

  Stephie F

  Power Yoga

  Category: Yoga

  Subcategory: Power / Vinyasa

  Sign Up
• ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS

   

  Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.

   

  (Target room temperature = 92°)

  Power Sculpt (Express)

  West Glen

  (04:15pm)

  Lisa R

  Sculpt

  Category: Yoga

  Subcategory: Yoga sculpt

  Sign Up
• ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS

   

  Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.

   

  (Target room temperature = 92°)

  Power Sculpt (Express)

  Johnston

  (04:15pm)

  Drew J

  Sculpt

  Category: Yoga

  Subcategory: Yoga sculpt

  Sign Up
• HEATED POWER YOGA

  This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.

  (Target room temperature = 99°)

  Power Yoga 2 (Express)

  Waukee

  (04:30pm)

  Taylor C

  Power Yoga

  Category: Yoga

  Subcategory: Power / Vinyasa

  Sign Up
• INTRO TO POWER YOGA

  
  

  New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power Yoga 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power Yoga 1 is a fun and interactive class and a great place to start your Power Life journey.
  (Target room temperature = 85°)

  Power Yoga 1 (Express)

  Downtown

  (04:30pm)

  Katie Gr

  Power Yoga

  Category: Yoga

  Subcategory: Power / Vinyasa

  Sign Up
• ALL-LEVEL HEATED BARRE

  
  Barre with a Power Life twist! There’s no ballet experience required to participate in this unique, high-energy class that combines standard barre movements, weighted exercises and cardio. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience creates long, lean muscle mass. The class includes work to strengthen arms, legs, abs and glutes. Besides increasing your strength, Power Barre helps build flexibility, balance, and core strength to support you in everything you do. This class is sure to help you look and feel your very best!

  Cost: $5 drop-in for non-members, *included in membership for those who already hold a membership or class package

  (Target room temperature = 92°)

  Power Barre (Express, $5 Drop In)

  East Village

  (04:30pm)

  Neena V

  $5 Drop in

  Category: Barre

  Subcategory: Barre yoga

  Sign Up
• ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS

   

  Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.

   

  (Target room temperature = 92°)

  Power Sculpt (Express)

  Downtown

  (05:15pm)

  Rose B

  Sculpt

  Category: Yoga

  Subcategory: Yoga sculpt

  Sign Up
• INTRO TO POWER YOGA + MEDITATION

  A Power Yoga 1 class with a guided meditation at the end.

  New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power Yoga 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power Yoga 1 is a fun and interactive class and a great place to start your Power Life journey.

  (Target room temperature = 85°)

  Power Yoga 1 + Meditation

  West Glen

  (05:15pm)

  Alissa H

  Power Yoga

  Category: Yoga

  Subcategory: Power / Vinyasa

  Sign Up
• Want to try meditation but unsure where to begin? Join us for this 30 minute class that includes an introduction to meditation as well as a guided meditation. This class is for anyone wanting to try meditation and for experienced practitioners alike.  

  
  Meditation is an excellent addition to a yoga practice. As one uses asana to strengthen and purify the physical body, one must explore meditation as a means to strengthen the neutral observer and cultivate a clarity of mind. Come learn, explore, experience and grow!

  Meditation (Guided)

  Downtown

  (05:30pm)

  Stephie F

  Meditation

  Category: Meditation

  Subcategory: Yoga

  Sign Up
• ALL-LEVEL RESTORATIVE/YIN YOGA

  
  

  Join us for Restore to literally restore your body and mind! This practice is Yin yoga, which works deeply into the connective tissues (ligaments, tendons, cartilage and fascia) to heal joints and increase flexibility through slow, gentle and sustained traction. Yin yoga focuses on slowly stretching the connective tissues around joints, which in turn also helps to strengthen them. This practice works with cool muscles rather than muscles that have been warmed up. This allows the focus to move from the belly of the muscles to the tissues around the joints and fascia, which is the thin spider web-like tissue running through the entire body. Power Life's Restore classes are practiced slowly and quietly with a calm breath. Come relax, rejuvenate and restore!

   

  (Target room temperature = Unheated)

  Restore

  Downtown

  (06:15pm)

  Emily W

  Restore

  Category: Yoga

  Subcategory: Restorative

  Sign Up

SaturdayDec 28

• HEATED POWER YOGA

  This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.

  (Target room temperature = 99°)

  Power Yoga 2 (Express)

  Waukee

  (07:00am)

  Cheyenne E

  Power Yoga

  Category: Yoga

  Subcategory: Power / Vinyasa

  Sign Up
• ALL-LEVEL FUNCTIONAL INTERVAL TRAINING

   

  Love working hard and getting your sweat on?! Then you'll love F.I.T. Power Life's Functional Interval Training is designed for maximum calorie burn in the shortest amount of time. This class will get your heart rate pumping and the sweat dripping through a variety of exercises that incorporate cardio, strength, endurance, core, flexibility and functional movement. In this team environment, our instructors will encourage you to work hard and your fellow students will motivate and inspire you to reach your highest potential.

  
  

  (Target room temperature = Unheated)

  F.I.T. (Functional Interval Training)

  Johnston

  (07:00am)

  Michelle A

  FIT

  Category: Bootcamp

  Subcategory: HIIT (High-intensity interval training)

  Sign Up
• HEATED POWER YOGA

  This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.

  (Target room temperature = 99°)

  Power Yoga 2

  Downtown

  (07:00am)

  Anna M

  Power Yoga

  Category: Yoga

  Subcategory: Power / Vinyasa

  Sign Up
• ALL-LEVEL HEATED BARRE

  
  

  Barre with a Power Life twist! There’s no ballet experience required to participate in our version of this unique, high-energy class. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience includes movements to spike your heart rate and strengthen your arms, legs, abs, glutes and more. Besides increasing your strength, Power Barre helps build flexibility, balance, and core strength to support you in everything you do.

   

  (Target room temperature = 92°)

  Power Barre (Express)

  West Glen

  (07:00am)

  Amber J

  Barre

  Category: Barre

  Subcategory: Barre yoga

  Sign Up
• ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS

   

  Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.

   

  (Target room temperature = 92°)

  Power Sculpt (Express)

  West Glen

  (07:30am)

  Gaby C

  Sculpt

  Category: Yoga

  Subcategory: Yoga sculpt

  Sign Up
• ALL-LEVEL HEATED BARRE

  
  

  Barre with a Power Life twist! There’s no ballet experience required to participate in our version of this unique, high-energy class. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience includes movements to spike your heart rate and strengthen your arms, legs, abs, glutes and more. Besides increasing your strength, Power Barre helps build flexibility, balance, and core strength to support you in everything you do.

   

  (Target room temperature = 92°)

  Power Barre (Express)

  Johnston

  (07:45am)

  Meredith B

  Barre

  Category: Barre

  Subcategory: Barre yoga

  Sign Up
• HEATED FLOW WITH WEIGHTS

  Want to incorporate weights into your yoga practice without counting reps or doing high-impact cardio? Want to improve your strength, balance, and flexibility? Love flowing to the beat of the music? If you answered “yes” to any of those questions, this class is for you! Our Hot Flow + Weights class does just what the name suggests – it incorporates hand weights into an energetic, dynamic yoga flow. Expect lots of vinyasa-style movement – or linking your breath to each movement – set to upbeat music in a hot room.

  Hot Flow + Weights classes include foundational yoga postures, balance poses, and core work, so they are suitable for beginners and experienced practitioners alike.

  (Target room temperature = 92°)

  Hot Flow + Weights (Express)

  West Glen

  (07:45am)

  Abbie D

  Hot Flow + Weights

  Category: Yoga

  Subcategory: Power / Vinyasa

  Sign Up
• ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS

   

  Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.

   

  (Target room temperature = 92°)

  Power Sculpt (Express)

  East Village

  (08:00am)

  Madi B

  Sculpt

  Category: Yoga

  Subcategory: Yoga sculpt

  Sign Up
• ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS

   

  Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.

   

  (Target room temperature = 92°)

  Power Sculpt (Express)

  Johnston

  (08:00am)

  Rachel H

  Sculpt

  Category: Yoga

  Subcategory: Yoga sculpt

  Sign Up
• INTRO TO POWER YOGA

  
  

  New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power Yoga 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power Yoga 1 is a fun and interactive class and a great place to start your Power Life journey.
  (Target room temperature = 85°)

  Power Yoga 1 (Express)

  West Glen

  (08:00am)

  Emily W

  Power Yoga

  Category: Yoga

  Subcategory: Power / Vinyasa

  Sign Up
• ALL-LEVEL HEATED BARRE

  
  

  Barre with a Power Life twist! There’s no ballet experience required to participate in our version of this unique, high-energy class. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience includes movements to spike your heart rate and strengthen your arms, legs, abs, glutes and more. Besides increasing your strength, Power Barre helps build flexibility, balance, and core strength to support you in everything you do.

   

  (Target room temperature = 92°)

  Power Barre (Express)

  Waukee

  (08:00am)

  Leah L

  Barre

  Category: Barre

  Subcategory: Barre yoga

  Sign Up
• ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS

   

  Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.

   

  (Target room temperature = 92°)

  Power Sculpt (Express)

  Waukee

  (08:15am)

  Cheyenne E

  Sculpt

  Category: Yoga

  Subcategory: Yoga sculpt

  Sign Up
• INTRO TO POWER YOGA

  
  

  New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power Yoga 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power Yoga 1 is a fun and interactive class and a great place to start your Power Life journey.
  (Target room temperature = 85°)

  Power Yoga 1 (Express)

  Downtown

  (08:15am)

  Katie Gr

  Power Yoga

  Category: Yoga

  Subcategory: Power / Vinyasa

  Sign Up
• HEATED POWER YOGA

  This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.

  (Target room temperature = 99°)

  Power Yoga 2

  West Glen

  (08:30am)

  Joe M

  Power Yoga

  Category: Yoga

  Subcategory: Power / Vinyasa

  Sign Up
• ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS

   

  Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your body and your mind. Yoga postures in Power Sculpt are similar to those found in a Power 1 or 1.5 class with the addition of weighted exercises and cardio bursts. Power Sculpt targets every muscle group in the body to help you look great and feel your best.

   

  (Target room temperature = 92°)

  Power Sculpt

  Downtown

  (08:30am)

  Ashley Da

  Sculpt

  Category: Yoga

  Subcategory: Yoga sculpt

  Sign Up
• ALL-LEVEL HEATED YOGA

  Whether you are early in your yoga journey or an experienced practitioner, Hot Yoga is for you! This all-levels heated yoga class features the same 34 postures each time, which ensures students enter the space knowing what to expect. But never fear, there is plenty of space to learn, grow and discover while holding each pose for 5-7 breaths. We encourage all students to try a Hot Yoga class in order to see firsthand the benefits of a consistent yoga practice. Students with shoulder, elbow or wrist injuries will find little to no weight bearing on these joints.

  (Target room temperature = 99°)

  Hot Yoga (Express)

  East Village

  (08:30am)

  Kathleen M

  Hot Yoga

  Category: Yoga

  Subcategory: Bikram

  Sign Up
• ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS

   

  Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.

   

  (Target room temperature = 92°)

  Power Sculpt (Express)

  West Glen

  (08:45am)

  Lisa R

  Sculpt

  Category: Yoga

  Subcategory: Yoga sculpt

  Sign Up
• ALL-LEVEL HEATED BARRE

  
  

  Barre with a Power Life twist! There’s no ballet experience required to participate in our version of this unique, high-energy class. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience includes movements to spike your heart rate and strengthen your arms, legs, abs, glutes and more. Besides increasing your strength, Power Barre helps build flexibility, balance, and core strength to support you in everything you do.

   

  (Target room temperature = 92°)

  Power Barre (Express)

  West Glen

  (09:00am)

  Gaby C

  Barre

  Category: Barre

  Subcategory: Barre yoga

  Sign Up
• ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS

   

  Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.

   

  (Target room temperature = 92°)

  Power Sculpt (Express)

  Downtown

  (09:00am)

  Rose B

  Sculpt

  Category: Yoga

  Subcategory: Yoga sculpt

  Sign Up
• HEATED POWER YOGA

  This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.

  (Target room temperature = 99°)

  Power Yoga 2 (Express)

  East Village

  (09:00am)

  Jen J

  Power Yoga

  Category: Yoga

  Subcategory: Power / Vinyasa

  Sign Up
• ALL-LEVEL HEATED BARRE

  
  

  Barre with a Power Life twist! There’s no ballet experience required to participate in our version of this unique, high-energy class. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience includes movements to spike your heart rate and strengthen your arms, legs, abs, glutes and more. Besides increasing your strength, Power Barre helps build flexibility, balance, and core strength to support you in everything you do.

   

  (Target room temperature = 92°)

  Power Barre (Express)

  Johnston

  (09:00am)

  Annie B

  Barre

  Category: Barre

  Subcategory: Barre yoga

  Sign Up
• HEATED POWER YOGA

  This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.

  (Target room temperature = 99°)

  Power Yoga 2

  Waukee

  (09:30am)

  Cheyenne E

  Power Yoga

  Category: Yoga

  Subcategory: Power / Vinyasa

  Sign Up
• ALL-LEVEL HEATED BARRE

  
  

  Barre with a Power Life twist! There’s no ballet experience required to participate in our version of this unique, high-energy class. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience includes movements to spike your heart rate and strengthen your arms, legs, abs, glutes and more. Besides increasing your strength, Power Barre helps build flexibility, balance, and core strength to support you in everything you do.

   

  (Target room temperature = 92°)

  Power Barre (Express)

  Downtown

  (09:30am)

  Neena V

  Barre

  Category: Barre

  Subcategory: Barre yoga

  Sign Up
• HEATED POWER YOGA

  This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.

  (Target room temperature = 99°)

  Power Yoga 2 (Express)

  West Glen

  (09:45am)

  Taylor C

  Power Yoga

  Category: Yoga

  Subcategory: Power / Vinyasa

  Sign Up
• ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS

   

  Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your body and your mind. Yoga postures in Power Sculpt are similar to those found in a Power 1 or 1.5 class with the addition of weighted exercises and cardio bursts. Power Sculpt targets every muscle group in the body to help you look great and feel your best.

   

  (Target room temperature = 92°)

  Power Sculpt

  West Glen

  (10:00am)

  Alissa H

  Sculpt

  Category: Yoga

  Subcategory: Yoga sculpt

  Sign Up
• ALL-LEVEL RESTORATIVE/YIN YOGA

  
  

  Join us for Restore to literally restore your body and mind! This practice is Yin yoga, which works deeply into the connective tissues (ligaments, tendons, cartilage and fascia) to heal joints and increase flexibility through slow, gentle and sustained traction. Yin yoga focuses on slowly stretching the connective tissues around joints, which in turn also helps to strengthen them. This practice works with cool muscles rather than muscles that have been warmed up. This allows the focus to move from the belly of the muscles to the tissues around the joints and fascia, which is the thin spider web-like tissue running through the entire body. Power Life's Restore classes are practiced slowly and quietly with a calm breath. Come relax, rejuvenate and restore!

   

  (Target room temperature = Unheated)

  Restore

  East Village

  (10:00am)

  Jen J

  Restore

  Category: Yoga

  Subcategory: Restorative

  Sign Up
• HEATED POWER YOGA

  This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.

  (Target room temperature = 99°)

  Power Yoga 2

  Downtown

  (10:00am)

  Stephie F

  Power Yoga

  Category: Yoga

  Subcategory: Power / Vinyasa

  Sign Up
• HEATED POWER YOGA

  This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.

  (Target room temperature = 99°)

  Power Yoga 2 (Express)

  Johnston

  (10:15am)

  Joe M

  Power Yoga

  Category: Yoga

  Subcategory: Power / Vinyasa

  Sign Up
• ALL-LEVEL HEATED BARRE

  
  

  Barre with a Power Life twist! There’s no ballet experience required to participate in our version of this unique, high-energy class. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience includes movements to spike your heart rate and strengthen your arms, legs, abs, glutes and more. Besides increasing your strength, Power Barre helps build flexibility, balance, and core strength to support you in everything you do.

   

  (Target room temperature = 92°)

  Power Barre (Express)

  East Village

  (10:45am)

  Bailey Z

  Barre

  Category: Barre

  Subcategory: Barre yoga

  Sign Up
• INTRO TO POWER YOGA

  
  

  New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power Yoga 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power Yoga 1 is a fun and interactive class and a great place to start your Power Life journey.
  (Target room temperature = 85°)

  Power Yoga 1 (Express)

  Downtown

  (11:00am)

  Danielle L

  Power Yoga

  Category: Yoga

  Subcategory: Power / Vinyasa

  Sign Up
• ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS

   

  Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.

   

  (Target room temperature = 92°)

  Power Sculpt (Express)

  Downtown

  (12:00pm)

  Sarah M-S

  Sculpt

  Category: Yoga

  Subcategory: Yoga sculpt

  Sign Up
• HEATED POWER YOGA

  A Power Yoga 2 class with a guided 15-minute meditation at the end.

  This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, Power Life’s Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.

  (Target room temperature = 99°)

  Power Yoga 2 + Meditation

  Downtown

  (04:30pm)

  Ashley S

  Power Yoga

  Category: Yoga

  Subcategory: Power / Vinyasa

  Sign Up