If you’re a grab-and-go breakfast eater like me, overnight oats are an easy and filling way to kick off your day. Typically, oats that you’d prepare and eat in the morning are quick oats, which are heavily processed and packaged for longer shelf life. But overnight oats are prepared using rolled oats, so they pack loads of fiber and protein. Another benefit? You can top your creation with just about any fruits, nuts, seeds, nut butters, jams or sweet treats your heart and body needs!
This recipe is my old faithful because I typically have all the ingredients on-hand. I’ve also made it so many times that I’ve gotten the timing down to 1 minute and 45 seconds from start to finish. Score! If coconut milk isn’t your thing, this recipe also works well with unsweetened almond milk. (If you want to go all *~Inception~* on your breakfast, you could try oat milk, too!) My favorite toppings are raspberries, bananas and a few semi-sweet chocolate chips. Because let’s be honest, who doesn’t want to eat chocolate for breakfast?
Measure all ingredients, pour them into a mason jar, and mix. Cover the mason jar and place oats into the refrigerator overnight. Before you dig in, top your creation with your favorite toppings.
2025 Power Life, All Rights Reserved.
Built with 🤍 by Blink
2025 Power Life, All Rights Reserved.
Built with 🤍 by Blink Wellness
"*" indicates required fields
Kirk was working 80-hour weeks and wearing his shoulders as earrings when he found yoga in 2005. Forever the competitive athlete, he loved the physicality of yoga. When the spiritual and philosophical side of yoga were exposed to him, Kirk was hooked. Yoga provided him with what other activities couldn’t -- the ability to foster the benefits of practice both on and off of the mat. Yoga was something that Kirk could bring into all aspects of his life.
Kirk knows that yoga can be intimidating, so he crafts a class that is playful and inviting, while still being challenging and safe. His creatively planned classes build strength and flexibility in your body and mind while establishing clarity, giving you more confidence to overcome obstacles in your life, and keeping you injury-free. His classes are themed with a message that is relatable and will inspire you to take it with you off your mat. Kirk has been teaching yoga since 2008 and lead his first teacher training in 2012. Where Kirk truly shines is in coaching, developing and bringing out the best in others.
Kirk enjoys traveling (40+ countries to date!), snowboarding, and cherishes time with his wife and two daughters.
Christen Bakken’s yoga journey began in 1998 in a Bikram studio that provided a safe and secure place to practice. She saw the yoga mat as a place to remember her purpose and a place to play. As she continued her studies and began her journey to teaching in 2006, Christen infused yoga classes with devotion and the yoga mat became a place of personal transformation and healing. Her classes are filled with laughter, song, sweat, and usually heart openers. In 2013, Christen began training yoga teachers. This is the place where she finds the most joy - in community with folks looking to grow and be of greater service in their homes, on their mats, and in the world. Over the years, she has led trainings in Denver, the Midwest, Florida, and now abroad. She has trained in continuing education modules, 200-hour, 300-hour, and 500-hour programs. Beyond the mat, Christen is a passionate adventure seeker - she loves to bike, snowboard, and spend time with her husband and pups. She sees each day as a blessing and hopes to remind all who interact with her of this truth.