Locations

Des Moines, Iowa Studios

Power Life has 5 studios in the Des Moines area, serving up yoga and fitness across the metro. Use the map below to find the studio nearest to you!



Class Schedule

Book a Class

Des Moines

ThursdayJul 30

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Johnston

    (05:15am)

    Michelle A

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    West Glen

    (05:15am)

    Amanda R

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Downtown

    (05:30am)

    Emilie H

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    West Glen

    (05:30am)

    Alex C

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • F.I.T.

    Functional interval training is designed to do a lot in a little time. Cardio, strength, endurance, and core work packed into 35 minutes of fast-paced, unheated effort — straight to work, no downtime, just an efficient workout that leaves you feeling like you conquered something.

    The perfect addition to your rotation when you need a serious workout on a tight schedule.

    (Target room temperature = Unheated)

    F.I.T. (Functional Interval Training)

    Waukee

    (05:30am)

    Bailey Z

    FIT

    Category: Bootcamp

    Subcategory: HIIT (High-intensity interval training)

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    Waukee

    (05:30am)

    Josh V

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Johnston

    (05:30am)

    Patty S

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

     

    Hot Flow + Weights (Express)

    West Glen

    (05:45am)

    Rachel H

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2

    Downtown

    (05:45am)

    Jen J

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    East Village

    (06:00am)

    Lauren P

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Downtown

    (06:00am)

    Morgan T

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    This class is free through The Power Life Foundation, which works to make movement accessible to people who face barriers to it. Want to support that? Donate at powerlife.com/power-life-foundation.

    Class will be taught by a Power Life Intern. Our intern program provides all interns with the opportunity to continue to develop their teaching skills.

    (Target room temperature = 92°)

    Power Sculpt (Express, FREE, Intern)

    Johnston

    (06:15am)

    Ross P

    Free Intern Class

    Category: Yoga

    Subcategory: Yoga sculpt

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

     

    Hot Flow + Weights (Express)

    Johnston

    (06:30am)

    Lauren V

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Waukee

    (06:30am)

    Katelyn C

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    West Glen

    (07:00am)

    Elizabeth B

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Downtown

    (07:00am)

    Delaney N

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    Downtown

    (07:15am)

    Jen J

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.

    (Target room temperature = 92°)

    Country & Curls Power Sculpt (Express)

    Downtown

    (07:15am)

    Emilie H

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    West Glen

    (08:15am)

    Breanna P

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    Downtown

    (08:15am)

    Rachel R

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Waukee

    (08:45am)

    Hope B

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    West Glen

    (08:45am)

    Hayley V

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Yoga 1.5 builds on the Power 1 foundation — more heat, a faster pace, and new postures introduced in a setting where you have room to learn them. The sequencing is real, the pace keeps you engaged, and the room lets the work speak for itself.

    A complete class in its own right, not a checkpoint on your journey.

    (Target room temperature = 92°)

     

    Power Yoga 1.5

    Downtown

    (09:30am)

    Maria R

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • A Power Yoga 2 class with a guided meditation at the end.

    Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 + Meditation

    Waukee

    (09:30am)

    Jenni B

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • A Power Yoga 1.5 class with a guided meditation at the end.

    Power Yoga 1.5 (Lightly Heated) builds on the Power 1 foundation — still gentle heat, but a faster pace and new postures introduced in a setting where you have room to learn them. The sequencing is real, the pace keeps you engaged, and the room lets the work speak for itself.

    A complete class in its own right, not a checkpoint on your journey.

    (Target room temperature = 85°)

     

     

    Power Yoga 1.5 + Meditation (Lightly Heated)

    Johnston

    (09:30am)

    Nicole B

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    West Glen

    (09:45am)

    Stephie F

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

     

    Hot Flow + Weights (Express)

    East Village

    (10:00am)

    Lauren V

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Want to try meditation but unsure where to begin? Join us for this 30 minute class that includes an introduction to meditation as well as a guided meditation. This class is for anyone wanting to try meditation and for experienced practitioners alike.  

    Meditation is an excellent addition to a yoga practice. As one uses asana to strengthen and purify the physical body, one must explore meditation as a means to strengthen the neutral observer and cultivate a clarity of mind. Come learn, explore, experience and grow!

    Meditation (Guided)

    West Glen

    (10:45am)

    Stephie F

    Meditation

    Category: Meditation

    Subcategory: Yoga

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life — held in a warmer, lightly heated room. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 85°)

    Power Barre (Express, Lightly Heated)

    Johnston

    (10:45am)

    Summer H

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • F.I.T.

    Functional interval training is designed to do a lot in a little time. Cardio, strength, endurance, and core work packed into 35 minutes of fast-paced, unheated effort — straight to work, no downtime, just an efficient workout that leaves you feeling like you conquered something.

    The perfect addition to your rotation when you need a serious workout on a tight schedule.

    (Target room temperature = Unheated)

    F.I.T. (Functional Interval Training)

    Downtown

    (11:45am)

    Michelle A

    FIT

    Category: Bootcamp

    Subcategory: HIIT (High-intensity interval training)

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    West Glen

    (11:45am)

    Amber J

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    East Village

    (12:00pm)

    Lauren V

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    Johnston

    (12:00pm)

    Summer H

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2

    Downtown

    (12:00pm)

    Joe M

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    Waukee

    (12:00pm)

    Rachel R

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Power Yoga 1.5 builds on the Power 1 foundation — more heat, a faster pace, and new postures introduced in a setting where you have room to learn them. The sequencing is real, the pace keeps you engaged, and the room lets the work speak for itself.

    A complete class in its own right, not a checkpoint on your journey.

    (Target room temperature = 92°)

    Power Yoga 1.5 (Express)

    Downtown

    (03:30pm)

    Amanda D

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    Waukee

    (04:00pm)

    Taylor C

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Johnston

    (04:15pm)

    Emily Fe

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Downtown

    (04:15pm)

    Lexie B

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    East Village

    (04:15pm)

    Lauren A

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    West Glen

    (04:15pm)

    Kelsey J

    Pilates

    Category: Pilates

    Subcategory: Mat

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Johnston

    (04:30pm)

    Julie S

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

     

    Hot Flow + Weights (Express)

    West Glen

    (04:30pm)

    Annika S

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • F.I.T.

    Functional interval training is designed to do a lot in a little time. Cardio, strength, endurance, and core work packed into 35 minutes of fast-paced, unheated effort — straight to work, no downtime, just an efficient workout that leaves you feeling like you conquered something.

    The perfect addition to your rotation when you need a serious workout on a tight schedule.

    (Target room temperature = Unheated)

    F.I.T. (Functional Interval Training)

    Waukee

    (04:30pm)

    Kate V

    FIT

    Category: Bootcamp

    Subcategory: HIIT (High-intensity interval training)

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    East Village

    (04:30pm)

    Lydia B

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

     

    Hot Flow + Weights (Express)

    Downtown

    (04:30pm)

    Cait J

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    West Glen

    (04:45pm)

    Bailey H

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Waukee

    (05:00pm)

    Lindsey S

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2

    Downtown

    (05:15pm)

    Joe M

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 1.5 builds on the Power 1 foundation — more heat, a faster pace, and new postures introduced in a setting where you have room to learn them. The sequencing is real, the pace keeps you engaged, and the room lets the work speak for itself.

    A complete class in its own right, not a checkpoint on your journey.

    (Target room temperature = 92°)

     

    Power Yoga 1.5

    Johnston

    (05:15pm)

    Celeste R

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    East Village

    (05:15pm)

    Lisa R

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
    (Target room temperature = 92°)

    Justin Bieber Sculpt (Express)

    West Glen

    (05:15pm)

    Elizabeth B

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Downtown

    (05:30pm)

    Delaney N

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Hot Yoga is deceptively challenging. The same 34 postures every class, held for 5-7 breaths in a heated room — no flow, just you, your breath, and the posture, set to music. The consistency is the point. Show up enough times and you'll feel yourself getting stronger in the stillness.

    No weight on your wrists or shoulders — a smart choice if you're working around an injury.

    (Target room temperature = 99°)

     

    Hot Yoga (Express)

    East Village

    (05:30pm)

    Sydney D

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • Power Yoga 1 is a fundamentals-focused class built around alignment, breath, and the Power Life method. Gently heated and methodically paced, you'll build core strength, learn the postures, and get introduced to vinyasa flow — the practice of moving through postures using breath and movement together.

    Power Yoga 1 is a natural starting point for beginners, but anyone who wants to go deeper on the fundamentals will find something here.

    (Target room temperature = 85°)

    Power Yoga 1 (Express)

    West Glen

    (05:30pm)

    Emma C

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

     

    Hot Flow + Weights (Express)

    Waukee

    (05:30pm)

    Beth B

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Downtown

    (05:45pm)

    Jessica L

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    West Glen

    (05:45pm)

    Emily F

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Restore is your recovery class, built around yin yoga. Slow, sustained holds work deep into connective tissue — joints, fascia, the “stuff” that doesn't get addressed in a typical workout. Unlike most other classes, Restore is intentionally taught in a cool room — yin yoga works with cool muscles by design, shifting the focus from muscle tissue to the connective tissue around your joints.

    Leave feeling better than you have all week. Power Life students who take this class regularly watch their other classes get better.

    (Target room temperature = Unheated)

     

    Restore (45 Minutes)

    Johnston

    (06:30pm)

    Celeste R

    Restore

    Category: Yoga

    Subcategory: Yin / Yang

  • Restore is your recovery class, built around yin yoga. Slow, sustained holds work deep into connective tissue — joints, fascia, the “stuff” that doesn't get addressed in a typical workout. Unlike most other classes, Restore is intentionally taught in a cool room — yin yoga works with cool muscles by design, shifting the focus from muscle tissue to the connective tissue around your joints.

    Leave feeling better than you have all week. Power Life students who take this class regularly watch their other classes get better.

    (Target room temperature = Unheated)

    Restore

    Downtown

    (06:30pm)

    Claire S

    Restore

    Category: Yoga

    Subcategory: Restorative

  • Power Yoga 1 is a fundamentals-focused class built around alignment, breath, and the Power Life method. Gently heated and methodically paced, you'll build core strength, learn the postures, and get introduced to vinyasa flow — the practice of moving through postures using breath and movement together.

    Power Yoga 1 is a natural starting point for beginners, but anyone who wants to go deeper on the fundamentals will find something here.

    Cost: $5 drop-in for non-members, *included in membership for those who already hold a membership or class package.

    (Target room temperature = 85°)

    Power Yoga 1 (Express, $5 Drop In)

    East Village

    (06:30pm)

    Sydney D

    $5 Drop in

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Hot Yoga is deceptively challenging. The same 34 postures every class, held for 5-7 breaths in a heated room — no flow, just you, your breath, and the posture, set to music. The consistency is the point. Show up enough times and you'll feel yourself getting stronger in the stillness.

    No weight on your wrists or shoulders — a smart choice if you're working around an injury.

    (Target room temperature = 99°)

    Hot Yoga

    West Glen

    (06:45pm)

    Lena F

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • Power Yoga 1.5 builds on the Power 1 foundation — more heat, a faster pace, and new postures introduced in a setting where you have room to learn them. The sequencing is real, the pace keeps you engaged, and the room lets the work speak for itself.

    A complete class in its own right, not a checkpoint on your journey.

    (Target room temperature = 92°)

     

    Power Yoga 1.5

    Downtown

    (07:00pm)

    Marcia K

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

FridayJul 31

  • F.I.T.

    Functional interval training is designed to do a lot in a little time. Cardio, strength, endurance, and core work packed into 35 minutes of fast-paced, unheated effort — straight to work, no downtime, just an efficient workout that leaves you feeling like you conquered something.

    The perfect addition to your rotation when you need a serious workout on a tight schedule.

    (Target room temperature = Unheated)

    F.I.T. (Functional Interval Training)

    Waukee

    (05:15am)

    Samantha N

    FIT

    Category: Bootcamp

    Subcategory: HIIT (High-intensity interval training)

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    West Glen

    (05:15am)

    Amber J

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Waukee

    (05:30am)

    Tyler H

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Johnston

    (05:30am)

    Kehde C

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • F.I.T.

    Functional interval training is designed to do a lot in a little time. Cardio, strength, endurance, and core work packed into 35 minutes of fast-paced, unheated effort — straight to work, no downtime, just an efficient workout that leaves you feeling like you conquered something.

    The perfect addition to your rotation when you need a serious workout on a tight schedule.

    (Target room temperature = Unheated)

    F.I.T. (Functional Interval Training)

    Johnston

    (05:30am)

    Amy S

    FIT

    Category: Bootcamp

    Subcategory: HIIT (High-intensity interval training)

  • F.I.T.

    Functional interval training is designed to do a lot in a little time. Cardio, strength, endurance, and core work packed into 35 minutes of fast-paced, unheated effort — straight to work, no downtime, just an efficient workout that leaves you feeling like you conquered something.

    The perfect addition to your rotation when you need a serious workout on a tight schedule.

    (Target room temperature = Unheated)

    F.I.T. (Functional Interval Training)

    West Glen

    (05:45am)

    Michelle A

    FIT

    Category: Bootcamp

    Subcategory: HIIT (High-intensity interval training)

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Downtown

    (05:45am)

    Lisa M

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    West Glen

    (05:45am)

    Steve T

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    East Village

    (05:45am)

    Abby M

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    Downtown

    (06:00am)

    Gabby C

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Waukee

    (06:00am)

    Samantha N

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    East Village

    (06:00am)

    Emilee L

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Downtown

    (06:15am)

    Meghan W

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • F.I.T.

    Functional interval training is designed to do a lot in a little time. Cardio, strength, endurance, and core work packed into 35 minutes of fast-paced, unheated effort — straight to work, no downtime, just an efficient workout that leaves you feeling like you conquered something.

    The perfect addition to your rotation when you need a serious workout on a tight schedule.

    (Target room temperature = Unheated)

    F.I.T. (Functional Interval Training)

    Johnston

    (06:30am)

    Amy S

    FIT

    Category: Bootcamp

    Subcategory: HIIT (High-intensity interval training)

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    Waukee

    (06:30am)

    Kelsey J

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    Waukee

    (07:00am)

    Joe M

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    West Glen

    (07:00am)

    Heather M

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Downtown

    (07:15am)

    Gabby C

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    Downtown

    (07:15am)

    Elaine M

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Johnston

    (07:30am)

    Ana J

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

     

    Hot Flow + Weights (Express)

    West Glen

    (08:15am)

    Kelsey J

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Downtown

    (08:15am)

    Mesa H

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Johnston

    (08:45am)

    Amy S

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Waukee

    (09:00am)

    Hayley V

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    West Glen

    (09:15am)

    Molly T

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Yoga 2 is challenging, even with the heat turned down. Fast-paced, dynamic sequences in a lightly heated room — this is a demanding practice that asks everything of you, every time, with light heat pumped in so you can feel firsthand the power of breath to build a fire within. Set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 85°)

    Power Yoga 2 (Lightly Heated)

    West Glen

    (09:30am)

    Joe M

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 1.5 builds on the Power 1 foundation — more heat, a faster pace, and new postures introduced in a setting where you have room to learn them. The sequencing is real, the pace keeps you engaged, and the room lets the work speak for itself.

    A complete class in its own right, not a checkpoint on your journey.

    (Target room temperature = 92°)

     

    Power Yoga 1.5

    Waukee

    (09:30am)

    Heather M

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Johnston

    (09:30am)

    Taylor S

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

     

    Hot Flow + Weights (Express)

    Downtown

    (09:30am)

    Amber J

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Restore is your recovery class, built around yin yoga. Slow, sustained holds work deep into connective tissue — joints, fascia, the “stuff” that doesn't get addressed in a typical workout. Unlike most other classes, Restore is intentionally taught in a cool room — yin yoga works with cool muscles by design, shifting the focus from muscle tissue to the connective tissue around your joints.

    Leave feeling better than you have all week. Power Life students who take this class regularly watch their other classes get better.

    (Target room temperature = Unheated)

     

    Restore (45 Minutes)

    West Glen

    (10:45am)

    Maria R

    Restore

    Category: Yoga

    Subcategory: Yin / Yang

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    Johnston

    (10:45am)

    Jamie T

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Downtown

    (11:45am)

    Caryn Lee M

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • F.I.T.

    Functional interval training is designed to do a lot in a little time. Cardio, strength, endurance, and core work packed into 35 minutes of fast-paced, unheated effort — straight to work, no downtime, just an efficient workout that leaves you feeling like you conquered something.

    The perfect addition to your rotation when you need a serious workout on a tight schedule.

    (Target room temperature = Unheated)

    F.I.T. (Functional Interval Training)

    Johnston

    (11:45am)

    Kelly T

    FIT

    Category: Bootcamp

    Subcategory: HIIT (High-intensity interval training)

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    West Glen

    (11:45am)

    Heather M

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    Johnston

    (12:00pm)

    Joe M

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    East Village

    (12:00pm)

    Frankie S

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Waukee

    (12:00pm)

    Meredith B

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2

    Downtown

    (12:00pm)

    Anna M

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    West Glen

    (12:00pm)

    Esther R

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Waukee

    (03:30pm)

    Mesa H

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    This class is free through The Power Life Foundation, which works to make movement accessible to people who face barriers to it. Want to support that? Donate at powerlife.com/power-life-foundation.

    Class will be taught by a Power Life Intern. Our intern program provides all interns with the opportunity to continue to develop their teaching skills.

    (Target room temperature = 92°)

    Power Sculpt (Express, FREE, Intern)

    East Village

    (03:30pm)

    Madison S

    Free Intern Class

    Category: Yoga

    Subcategory: Yoga sculpt

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    This class is free through The Power Life Foundation, which works to make movement accessible to people who face barriers to it. Want to support that? Donate at powerlife.com/power-life-foundation.

    Class will be taught by a Power Life Intern. Our intern program provides all interns with the opportunity to continue to develop their teaching skills.

    (Target room temperature = 92°)

    Power Barre (Express, FREE, Intern)

    Downtown

    (03:30pm)

    Lauren A

    Free Intern Class

    Category: Barre

    Subcategory: Barre yoga

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    West Glen

    (03:45pm)

    Bailey H

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Yoga 2 is challenging, even with the heat turned down. Fast-paced, dynamic sequences in a lightly heated room — this is a demanding practice that asks everything of you, every time, with light heat pumped in so you can feel firsthand the power of breath to build a fire within. Set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 85°)

    Power Yoga 2 (Lightly Heated)

    Downtown

    (04:00pm)

    Stephie F

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    West Glen

    (04:15pm)

    Emily Fe

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Johnston

    (04:15pm)

    Sam P

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    Waukee

    (04:30pm)

    Ali L

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    East Village

    (04:30pm)

    Delaney N

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

     

    Hot Flow + Weights (Express)

    Downtown

    (04:30pm)

    Jamie T

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Downtown

    (05:15pm)

    Drew J

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 1 is a fundamentals-focused class built around alignment, breath, and the Power Life method. Gently heated and methodically paced, you'll build core strength, learn the postures, and get introduced to vinyasa flow — the practice of moving through postures using breath and movement together.

    Power Yoga 1 is a natural starting point for beginners, but anyone who wants to go deeper on the fundamentals will find something here.

    (Target room temperature = 85°)

    Power Yoga 1 (Express)

    West Glen

    (05:15pm)

    Cait J

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Want to try meditation but unsure where to begin? Join us for this 30 minute class that includes an introduction to meditation as well as a guided meditation. This class is for anyone wanting to try meditation and for experienced practitioners alike.  

    Meditation is an excellent addition to a yoga practice. As one uses asana to strengthen and purify the physical body, one must explore meditation as a means to strengthen the neutral observer and cultivate a clarity of mind. Come learn, explore, experience and grow!

    Meditation (Guided)

    Downtown

    (05:30pm)

    Stephie F

    Meditation

    Category: Meditation

    Subcategory: Yoga

  • Restore is your recovery class, built around yin yoga. Slow, sustained holds work deep into connective tissue — joints, fascia, the “stuff” that doesn't get addressed in a typical workout. Unlike most other classes, Restore is intentionally taught in a cool room — yin yoga works with cool muscles by design, shifting the focus from muscle tissue to the connective tissue around your joints.

    Leave feeling better than you have all week. Power Life students who take this class regularly watch their other classes get better.

    (Target room temperature = Unheated)

    Restore

    Downtown

    (06:15pm)

    Annie L

    Restore

    Category: Yoga

    Subcategory: Restorative

SaturdayAug 1

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    West Glen

    (06:30am)

    Elizabeth B

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    West Glen

    (06:45am)

    Ashley K

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • F.I.T.

    Functional interval training is designed to do a lot in a little time. Cardio, strength, endurance, and core work packed into 35 minutes of fast-paced, unheated effort — straight to work, no downtime, just an efficient workout that leaves you feeling like you conquered something.

    The perfect addition to your rotation when you need a serious workout on a tight schedule.

    (Target room temperature = Unheated)

    F.I.T. (Functional Interval Training)

    Johnston

    (07:00am)

    Michelle A

    FIT

    Category: Bootcamp

    Subcategory: HIIT (High-intensity interval training)

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    West Glen

    (07:00am)

    Amber J

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2

    Downtown

    (07:00am)

    Anna M

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    Waukee

    (07:00am)

    Ashley A

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    West Glen

    (07:30am)

    Jessica D

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

     

    Hot Flow + Weights (Express)

    West Glen

    (07:45am)

    Kelsey J

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    This class is free through The Power Life Foundation, which works to make movement accessible to people who face barriers to it. Want to support that? Donate at powerlife.com/power-life-foundation.

    (Target room temperature = 92°)

    Power Barre (Express, FREE)

    Johnston

    (07:45am)

    Lydia B

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Johnston

    (08:00am)

    Rachel H

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Waukee

    (08:00am)

    Samantha N

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    East Village

    (08:00am)

    Lauren P

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Downtown

    (08:00am)

    Melissa H

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Yoga 1 is a fundamentals-focused class built around alignment, breath, and the Power Life method. Gently heated and methodically paced, you'll build core strength, learn the postures, and get introduced to vinyasa flow — the practice of moving through postures using breath and movement together.

    Power Yoga 1 is a natural starting point for beginners, but anyone who wants to go deeper on the fundamentals will find something here.

    (Target room temperature = 85°)

    Power Yoga 1 (Express)

    West Glen

    (08:00am)

    Emma C

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    Downtown

    (08:00am)

    Cheyenne E

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    This class is free through The Power Life Foundation, which works to make movement accessible to people who face barriers to it. Want to support that? Donate at powerlife.com/power-life-foundation.

    (Target room temperature = 92°)

    Power Sculpt (Express, FREE)

    Ankeny

    (08:00am)

    Maddie A

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Waukee

    (08:15am)

    Rachel R

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2

    West Glen

    (08:30am)

    Joe M

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Hot Yoga is deceptively challenging. The same 34 postures every class, held for 5-7 breaths in a heated room — no flow, just you, your breath, and the posture, set to music. The consistency is the point. Show up enough times and you'll feel yourself getting stronger in the stillness.

    No weight on your wrists or shoulders — a smart choice if you're working around an injury.

    (Target room temperature = 99°)

     

    Hot Yoga (Express)

    East Village

    (08:30am)

    Meghan O

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt

    Downtown

    (08:30am)

    Amanda R

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    This class is free through The Power Life Foundation, which works to make movement accessible to people who face barriers to it. Want to support that? Donate at powerlife.com/power-life-foundation.

    (Target room temperature = 92°)

    Power Barre (Express, FREE)

    Ankeny

    (08:30am)

    Taylor S

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    West Glen

    (08:45am)

    Mesa H

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Johnston

    (09:00am)

    Lydia B

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Downtown

    (09:00am)

    Kit Z

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    West Glen

    (09:00am)

    Sarah W

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    East Village

    (09:00am)

    Taylor C

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    This class is free through The Power Life Foundation, which works to make movement accessible to people who face barriers to it. Want to support that? Donate at powerlife.com/power-life-foundation.

    (Target room temperature = 95°)

     

    Hot Pilates (Express, FREE)

    Ankeny

    (09:00am)

    Lauren A

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Waukee

    (09:15am)

    Rachel R

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

     

    Hot Flow + Weights (Express)

    Johnston

    (09:15am)

    Skylar B

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Downtown

    (09:30am)

    Melissa H

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2

    Waukee

    (09:30am)

    Amanda P

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Restore is your recovery class, built around yin yoga. Slow, sustained holds work deep into connective tissue — joints, fascia, the “stuff” that doesn't get addressed in a typical workout. Unlike most other classes, Restore is intentionally taught in a cool room — yin yoga works with cool muscles by design, shifting the focus from muscle tissue to the connective tissue around your joints.

    Leave feeling better than you have all week. Power Life students who take this class regularly watch their other classes get better.

    (Target room temperature = Unheated)

    Restore

    East Village

    (09:30am)

    Annie L

    Restore

    Category: Yoga

    Subcategory: Restorative

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    This class is free through The Power Life Foundation, which works to make movement accessible to people who face barriers to it. Want to support that? Donate at powerlife.com/power-life-foundation.

    (Target room temperature = 99°)

    Power Yoga 2 (Express, FREE)

    Ankeny

    (09:30am)

    Frankie S

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    West Glen

    (09:45am)

    Danielle L

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2

    Downtown

    (10:00am)

    Maria R

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt

    West Glen

    (10:00am)

    Jordan M

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Join Cheyenne E. at Fong's for this all-levels outdoor yoga class! Stay after for community, and good deals! Class is FREE for all students. Pre-registration opens one week in advance on our website or app for members or 5 days in advance for non-members. Please plan to bring your own yoga mat, towel, and water bottle. See you there!

    Yoga at Fong's (FREE)

    East Village

    (10:00am)

    Cheyenne E

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    This class is free through The Power Life Foundation, which works to make movement accessible to people who face barriers to it. Want to support that? Donate at powerlife.com/power-life-foundation.

    Class will be taught by a Power Life Intern. Our intern program provides all interns with the opportunity to continue to develop their teaching skills.

    (Target room temperature = 92°)

    Power Sculpt (Express, FREE, Intern)

    East Village

    (10:00am)

    Keely M

    Free Intern Class

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Johnston

    (10:00am)

    Isabella M

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    This class is free through The Power Life Foundation, which works to make movement accessible to people who face barriers to it. Want to support that? Donate at powerlife.com/power-life-foundation.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express, FREE)

    Ankeny

    (10:00am)

    Bryan G

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Heated

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    Johnston

    (10:15am)

    Skylar B

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    West Glen

    (10:15am)

    Bailey H

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    Downtown

    (10:15am)

    Kit Z

    Pilates

    Category: Pilates

    Subcategory: Mat

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    This class is free through The Power Life Foundation, which works to make movement accessible to people who face barriers to it. Want to support that? Donate at powerlife.com/power-life-foundation.

    (Target room temperature = 92°)

    Power Barre (Express, FREE)

    East Village

    (10:45am)

    Lucy H

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    West Glen

    (11:15am)

    Kehde C

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Downtown

    (12:00pm)

    Allison Bu

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 1 is a fundamentals-focused class built around alignment, breath, and the Power Life method. Gently heated and methodically paced, you'll build core strength, learn the postures, and get introduced to vinyasa flow — the practice of moving through postures using breath and movement together.

    Power Yoga 1 is a natural starting point for beginners, but anyone who wants to go deeper on the fundamentals will find something here.

    This class is free through The Power Life Foundation, which works to make movement accessible to people who face barriers to it. Want to support that? Donate at powerlife.com/power-life-foundation.

    Class will be taught by a Power Life Intern. Our intern program provides all interns with the opportunity to continue to develop their teaching skills.

    (Target room temperature = 85°)

    Power Yoga 1 (Express, FREE, Intern)

    Downtown

    (03:30pm)

    Sydney N

    Free Intern Class

    Category: Yoga

    Subcategory: Power / Vinyasa

SundayAug 2

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Waukee

    (07:15am)

    Amy S

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Johnston

    (07:30am)

    Liza L

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

     

    Hot Flow + Weights (Express)

    West Glen

    (07:30am)

    Meghan O

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    Downtown

    (07:30am)

    Anna M

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    This class is free through The Power Life Foundation, which works to make movement accessible to people who face barriers to it. Want to support that? Donate at powerlife.com/power-life-foundation.

    Class will be taught by a Power Life Intern. Our intern program provides all interns with the opportunity to continue to develop their teaching skills.

    (Target room temperature = 92°)

    Power Sculpt (Express, FREE, Intern)

    West Glen

    (07:45am)

    Sarah F

    Free Intern Class

    Category: Yoga

    Subcategory: Yoga sculpt

  • Hot Yoga is deceptively challenging. The same 34 postures every class, held for 5-7 breaths in a heated room — no flow, just you, your breath, and the posture, set to music. The consistency is the point. Show up enough times and you'll feel yourself getting stronger in the stillness.

    No weight on your wrists or shoulders — a smart choice if you're working around an injury.

    (Target room temperature = 99°)

    Hot Yoga

    East Village

    (08:00am)

    Tony K

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    Waukee

    (08:00am)

    Kelsey J

    Pilates

    Category: Pilates

    Subcategory: Mat

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Waukee

    (08:15am)

    Bailey Z

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Yoga 1 is a fundamentals-focused class built around alignment, breath, and the Power Life method. Gently heated and methodically paced, you'll build core strength, learn the postures, and get introduced to vinyasa flow — the practice of moving through postures using breath and movement together.

    Power Yoga 1 is a natural starting point for beginners, but anyone who wants to go deeper on the fundamentals will find something here.

    (Target room temperature = 85°)

    Power Yoga 1 (Express)

    Downtown

    (08:15am)

    Rose B

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • A Power Yoga 1.5 class with a guided meditation at the end.

    Power Yoga 1.5 builds on the Power 1 foundation — more heat, a faster pace, and new postures introduced in a setting where you have room to learn them. The sequencing is real, the pace keeps you engaged, and the room lets the work speak for itself.

    A complete class in its own right, not a checkpoint on your journey.

    (Target room temperature = 92°)

    Power Yoga 1.5 + Meditation

    Johnston

    (08:30am)

    Joe M

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2

    Downtown

    (08:30am)

    Allison W

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt

    West Glen

    (08:30am)

    Amanda R

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt

    Downtown

    (08:30am)

    Cheyenne E

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    This class is free through The Power Life Foundation, which works to make movement accessible to people who face barriers to it. Want to support that? Donate at powerlife.com/power-life-foundation.

    (Target room temperature = 92°)

    Power Sculpt (Express, FREE)

    Ankeny

    (08:30am)

    Mesa H

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    West Glen

    (08:45am)

    Kerry G

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Waukee

    (09:00am)

    Jordan M

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    East Village

    (09:00am)

    Lisa R

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    West Glen

    (09:00am)

    Caitlin C

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Yoga 1 is a fundamentals-focused class built around alignment, breath, and the Power Life method. Gently heated and methodically paced, you'll build core strength, learn the postures, and get introduced to vinyasa flow — the practice of moving through postures using breath and movement together.

    Power Yoga 1 is a natural starting point for beginners, but anyone who wants to go deeper on the fundamentals will find something here.

    This class is free through The Power Life Foundation, which works to make movement accessible to people who face barriers to it. Want to support that? Donate at powerlife.com/power-life-foundation.

    (Target room temperature = 85°)

    Power Yoga 1 (Express, FREE)

    Ankeny

    (09:00am)

    Annie L

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Downtown

    (09:30am)

    Rose B

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

     

    Hot Flow + Weights (Express)

    East Village

    (09:30am)

    Tony K

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Johnston

    (09:45am)

    Amanda D

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

     

    Hot Flow + Weights (Express)

    West Glen

    (09:45am)

    Ashley A

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    This class is free through The Power Life Foundation, which works to make movement accessible to people who face barriers to it. Want to support that? Donate at powerlife.com/power-life-foundation.

    (Target room temperature = 95°)

     

    Hot Pilates (Express, FREE)

    Ankeny

    (09:45am)

    Alissa H

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2

    Waukee

    (10:00am)

    Ali L

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Hot Yoga is deceptively challenging. The same 34 postures every class, held for 5-7 breaths in a heated room — no flow, just you, your breath, and the posture, set to music. The consistency is the point. Show up enough times and you'll feel yourself getting stronger in the stillness.

    No weight on your wrists or shoulders — a smart choice if you're working around an injury.

    (Target room temperature = 99°)

    Hot Yoga

    Downtown

    (10:00am)

    Allison W

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • A Power Yoga 2 class with a guided meditation at the end.

    Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 + Meditation

    East Village

    (10:00am)

    Katie G

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 1 is a fundamentals-focused class built around alignment, breath, and the Power Life method. Gently heated and methodically paced, you'll build core strength, learn the postures, and get introduced to vinyasa flow — the practice of moving through postures using breath and movement together.

    Power Yoga 1 is a natural starting point for beginners, but anyone who wants to go deeper on the fundamentals will find something here.

    This class is free through The Power Life Foundation, which works to make movement accessible to people who face barriers to it. Want to support that? Donate at powerlife.com/power-life-foundation.

    Class will be taught by a Power Life Intern. Our intern program provides all interns with the opportunity to continue to develop their teaching skills.

    (Target room temperature = 85°)

    Power Yoga 1 (Express, FREE, Intern)

    West Glen

    (10:00am)

    Sydney N

    Free Intern Class

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Downtown

    (10:00am)

    Dakota C

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    This class is free through The Power Life Foundation, which works to make movement accessible to people who face barriers to it. Want to support that? Donate at powerlife.com/power-life-foundation.

    (Target room temperature = 92°)

    Power Barre (Express, FREE)

    Ankeny

    (10:00am)

    STAFF

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    West Glen

    (10:15am)

    Sam P

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Restore is your recovery class, built around yin yoga. Slow, sustained holds work deep into connective tissue — joints, fascia, the “stuff” that doesn't get addressed in a typical workout. Unlike most other classes, Restore is intentionally taught in a cool room — yin yoga works with cool muscles by design, shifting the focus from muscle tissue to the connective tissue around your joints.

    Leave feeling better than you have all week. Power Life students who take this class regularly watch their other classes get better.

    (Target room temperature = Unheated)

    Restore

    Downtown

    (11:15am)

    Halen B

    Restore

    Category: Yoga

    Subcategory: Restorative

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Downtown

    (12:00pm)

    Melissa H

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    This class is free through The Power Life Foundation, which works to make movement accessible to people who face barriers to it. Want to support that? Donate at powerlife.com/power-life-foundation.

    Class will be taught by a Power Life Intern. Our intern program provides all interns with the opportunity to continue to develop their teaching skills.

    (Target room temperature = 92°)

    Power Sculpt (Express, FREE, Intern)

    West Glen

    (02:30pm)

    Meredith E

    Free Intern Class

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    Downtown

    (03:00pm)

    Kerry G

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    East Village

    (03:15pm)

    Clarissa M

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    This class is free through The Power Life Foundation, which works to make movement accessible to people who face barriers to it. Want to support that? Donate at powerlife.com/power-life-foundation.

    Class will be taught by a Power Life Intern. Our intern program provides all interns with the opportunity to continue to develop their teaching skills.

    (Target room temperature = 92°)

    Power Barre (Express, FREE, Intern)

    West Glen

    (03:30pm)

    Lauren M

    Free Intern Class

    Category: Barre

    Subcategory: Barre yoga

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

     

    Hot Flow + Weights (Express)

    West Glen

    (04:15pm)

    Steve T

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    Waukee

    (04:15pm)

    Ashley A

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    East Village

    (04:15pm)

    Clarissa M

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 1 is a fundamentals-focused class built around alignment, breath, and the Power Life method. Gently heated and methodically paced, you'll build core strength, learn the postures, and get introduced to vinyasa flow — the practice of moving through postures using breath and movement together.

    Power Yoga 1 is a natural starting point for beginners, but anyone who wants to go deeper on the fundamentals will find something here.

    (Target room temperature = 85°)

    Power Yoga 1 (Express)

    Downtown

    (04:15pm)

    Emily N

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    This class is free through The Power Life Foundation, which works to make movement accessible to people who face barriers to it. Want to support that? Donate at powerlife.com/power-life-foundation.

    (Target room temperature = 92°)

    Power Sculpt (Express, FREE)

    Ankeny

    (04:15pm)

    Emilee L

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    Johnston

    (04:30pm)

    Taylor C

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 1 is a fundamentals-focused class built around alignment, breath, and the Power Life method. Gently heated and methodically paced, you'll build core strength, learn the postures, and get introduced to vinyasa flow — the practice of moving through postures using breath and movement together.

    Power Yoga 1 is a natural starting point for beginners, but anyone who wants to go deeper on the fundamentals will find something here.

    This class is free through The Power Life Foundation, which works to make movement accessible to people who face barriers to it. Want to support that? Donate at powerlife.com/power-life-foundation.

    (Target room temperature = 85°)

    Power Yoga 1 (FREE)

    East Village

    (05:15pm)

    Katie A

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

     

    Hot Flow + Weights (Express)

    Downtown

    (05:15pm)

    Meghan O

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    This class is free through The Power Life Foundation, which works to make movement accessible to people who face barriers to it. Want to support that? Donate at powerlife.com/power-life-foundation.

    (Target room temperature = 99°)

    Power Yoga 2 (Express, FREE)

    Ankeny

    (05:15pm)

    Joe S

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Restore is your recovery class, built around yin yoga. Slow, sustained holds work deep into connective tissue — joints, fascia, the “stuff” that doesn't get addressed in a typical workout. Unlike most other classes, Restore is intentionally taught in a cool room — yin yoga works with cool muscles by design, shifting the focus from muscle tissue to the connective tissue around your joints.

    Leave feeling better than you have all week. Power Life students who take this class regularly watch their other classes get better.

    (Target room temperature = Unheated)

    Restore

    Johnston

    (05:30pm)

    Taylor C

    Restore

    Category: Yoga

    Subcategory: Restorative

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt

    Downtown

    (05:30pm)

    Madi E

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    West Glen

    (05:30pm)

    Steve T

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Waukee

    (05:30pm)

    Mesa H

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Restore is your recovery class, built around yin yoga. Slow, sustained holds work deep into connective tissue — joints, fascia, the “stuff” that doesn't get addressed in a typical workout. Unlike most other classes, Restore is intentionally taught in a cool room — yin yoga works with cool muscles by design, shifting the focus from muscle tissue to the connective tissue around your joints.

    Leave feeling better than you have all week. Power Life students who take this class regularly watch their other classes get better.

    (Target room temperature = Unheated)

    Restore

    West Glen

    (06:30pm)

    Esther R

    Restore

    Category: Yoga

    Subcategory: Restorative

  • Restore is your recovery class, built around yin yoga. Slow, sustained holds work deep into connective tissue — joints, fascia, the “stuff” that doesn't get addressed in a typical workout. Unlike most other classes, Restore is intentionally taught in a cool room — yin yoga works with cool muscles by design, shifting the focus from muscle tissue to the connective tissue around your joints.

    Leave feeling better than you have all week. Power Life students who take this class regularly watch their other classes get better.

    (Target room temperature = Unheated)

    Restore

    Downtown

    (06:45pm)

    Liz K

    Restore

    Category: Yoga

    Subcategory: Restorative

  • A Power Yoga 2 class with a guided meditation at the end.

    Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 + Meditation

    Downtown

    (07:00pm)

    Payton B

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

MondayAug 3

  • F.I.T.

    Functional interval training is designed to do a lot in a little time. Cardio, strength, endurance, and core work packed into 35 minutes of fast-paced, unheated effort — straight to work, no downtime, just an efficient workout that leaves you feeling like you conquered something.

    The perfect addition to your rotation when you need a serious workout on a tight schedule.

    (Target room temperature = Unheated)

    F.I.T. (Functional Interval Training)

    Waukee

    (05:15am)

    Kate V

    FIT

    Category: Bootcamp

    Subcategory: HIIT (High-intensity interval training)

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    West Glen

    (05:15am)

    Abby M

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Waukee

    (05:30am)

    Kristin M

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Johnston

    (05:30am)

    Gracie M

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    Johnston

    (05:30am)

    Nicole B

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

     

    Hot Flow + Weights (Express)

    West Glen

    (05:30am)

    Kit Z

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    This class is free through The Power Life Foundation, which works to make movement accessible to people who face barriers to it. Want to support that? Donate at powerlife.com/power-life-foundation.

    (Target room temperature = 95°)

     

    Hot Pilates (Express, FREE)

    Ankeny

    (05:30am)

    Meghan W

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Downtown

    (05:45am)

    Rachel H

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    East Village

    (05:45am)

    Jen J

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • F.I.T.

    Functional interval training is designed to do a lot in a little time. Cardio, strength, endurance, and core work packed into 35 minutes of fast-paced, unheated effort — straight to work, no downtime, just an efficient workout that leaves you feeling like you conquered something.

    The perfect addition to your rotation when you need a serious workout on a tight schedule.

    (Target room temperature = Unheated)

    F.I.T. (Functional Interval Training)

    West Glen

    (05:45am)

    Amanda R

    FIT

    Category: Bootcamp

    Subcategory: HIIT (High-intensity interval training)

  • Hot Yoga is deceptively challenging. The same 34 postures every class, held for 5-7 breaths in a heated room — no flow, just you, your breath, and the posture, set to music. The consistency is the point. Show up enough times and you'll feel yourself getting stronger in the stillness.

    No weight on your wrists or shoulders — a smart choice if you're working around an injury.

    (Target room temperature = 99°)

     

    Hot Yoga (Express)

    Downtown

    (06:00am)

    Jacey S

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Waukee

    (06:00am)

    Sarah M

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    East Village

    (06:00am)

    Kehde C

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Downtown

    (06:15am)

    Delaney N

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Waukee

    (06:30am)

    Grace M

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • F.I.T.

    Functional interval training is designed to do a lot in a little time. Cardio, strength, endurance, and core work packed into 35 minutes of fast-paced, unheated effort — straight to work, no downtime, just an efficient workout that leaves you feeling like you conquered something.

    The perfect addition to your rotation when you need a serious workout on a tight schedule.

    (Target room temperature = Unheated)

    F.I.T. (Functional Interval Training)

    Johnston

    (06:30am)

    Michelle A

    FIT

    Category: Bootcamp

    Subcategory: HIIT (High-intensity interval training)

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    This class is free through The Power Life Foundation, which works to make movement accessible to people who face barriers to it. Want to support that? Donate at powerlife.com/power-life-foundation.

    (Target room temperature = 92°)

    Power Sculpt (Express, FREE)

    Ankeny

    (06:30am)

    Meghan W

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    West Glen

    (07:00am)

    Jess Sc

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    Downtown

    (07:15am)

    Joe M

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Downtown

    (07:15am)

    Emily R

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Johnston

    (07:30am)

    Michelle A

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Downtown

    (08:15am)

    Avary R

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

     

    Hot Flow + Weights (Express)

    West Glen

    (08:15am)

    Nicole B

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Waukee

    (08:45am)

    Hope B

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    Johnston

    (08:45am)

    Alissa H

    Pilates

    Category: Pilates

    Subcategory: Mat

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    West Glen

    (09:15am)

    Summer H

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

     

    Hot Flow + Weights (Express)

    Downtown

    (09:15am)

    Avary R

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2

    West Glen

    (09:30am)

    Amy C

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 1.5 builds on the Power 1 foundation — more heat, a faster pace, and new postures introduced in a setting where you have room to learn them. The sequencing is real, the pace keeps you engaged, and the room lets the work speak for itself.

    A complete class in its own right, not a checkpoint on your journey.

    (Target room temperature = 92°)

     

    Power Yoga 1.5

    Downtown

    (09:30am)

    Jen D

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Johnston

    (09:30am)

    Amber J

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    Waukee

    (09:45am)

    Hope B

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    East Village

    (10:00am)

    Lauren V

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Restore is your recovery class, built around yin yoga. Slow, sustained holds work deep into connective tissue — joints, fascia, the “stuff” that doesn't get addressed in a typical workout. Unlike most other classes, Restore is intentionally taught in a cool room — yin yoga works with cool muscles by design, shifting the focus from muscle tissue to the connective tissue around your joints.

    Leave feeling better than you have all week. Power Life students who take this class regularly watch their other classes get better.

    (Target room temperature = Unheated)

     

    Restore (45 Minutes)

    West Glen

    (10:45am)

    Darcey N

    Restore

    Category: Yoga

    Subcategory: Yin / Yang

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    Johnston

    (10:45am)

    Jenni B

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Downtown

    (11:45am)

    Gracie M

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    West Glen

    (11:45am)

    Genna F

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    This class is free through The Power Life Foundation, which works to make movement accessible to people who face barriers to it. Want to support that? Donate at powerlife.com/power-life-foundation.

    (Target room temperature = 92°)

    Power Sculpt (Express, FREE)

    Ankeny

    (11:45am)

    Maddie A

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    West Glen

    (12:00pm)

    Kerry G

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Waukee

    (12:00pm)

    Hope B

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2

    Downtown

    (12:00pm)

    Jen D

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Johnston

    (12:00pm)

    Jenni B

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    East Village

    (12:00pm)

    Amy C

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

     

    Hot Flow + Weights (Express)

    Downtown

    (03:15pm)

    Jamie T

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Downtown

    (03:30pm)

    Hannah D

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    West Glen

    (03:45pm)

    Lexie B

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Waukee

    (04:00pm)

    Amy S

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    East Village

    (04:15pm)

    Lauren V

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    Waukee

    (04:15pm)

    Valerie R

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    Johnston

    (04:15pm)

    Bianca O

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Downtown

    (04:15pm)

    Tyler H

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    West Glen

    (04:15pm)

    Genna F

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    East Village

    (04:30pm)

    Dakota C

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2

    Downtown

    (04:30pm)

    Stephie F

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Downtown

    (04:30pm)

    Kelby T

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Johnston

    (04:30pm)

    Lydia B

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Yoga 1 is a fundamentals-focused class built around alignment, breath, and the Power Life method. Gently heated and methodically paced, you'll build core strength, learn the postures, and get introduced to vinyasa flow — the practice of moving through postures using breath and movement together.

    Power Yoga 1 is a natural starting point for beginners, but anyone who wants to go deeper on the fundamentals will find something here.

    This class is free through The Power Life Foundation, which works to make movement accessible to people who face barriers to it. Want to support that? Donate at powerlife.com/power-life-foundation.

    Class will be taught by a Power Life Intern. Our intern program provides all interns with the opportunity to continue to develop their teaching skills.

    (Target room temperature = 85°)

    Power Yoga 1 (Express, FREE, Intern)

    West Glen

    (04:45pm)

    Elizabeth J

    Free Intern Class

    Category: Yoga

    Subcategory: Power / Vinyasa

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Waukee

    (05:00pm)

    Bailey Z

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    This class is free through The Power Life Foundation, which works to make movement accessible to people who face barriers to it. Want to support that? Donate at powerlife.com/power-life-foundation.

    (Target room temperature = 92°)

    Power Sculpt (Express, FREE)

    Ankeny

    (05:00pm)

    Maddie A

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

     

    Hot Flow + Weights (Express)

    East Village

    (05:15pm)

    Lauren V

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2

    West Glen

    (05:15pm)

    Kelsey J

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt

    Downtown

    (05:15pm)

    Drew J

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    This class is free through The Power Life Foundation, which works to make movement accessible to people who face barriers to it. Want to support that? Donate at powerlife.com/power-life-foundation.

    (Target room temperature = 99°)

    Power Yoga 2 (Express, FREE)

    Ankeny

    (05:15pm)

    Joe S

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2

    East Village

    (05:30pm)

    Lily A

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Waukee

    (05:30pm)

    Amanda R

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Johnston

    (05:30pm)

    Ana J

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    West Glen

    (05:30pm)

    Rachel S

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 1 is a fundamentals-focused class built around alignment, breath, and the Power Life method. Gently heated and methodically paced, you'll build core strength, learn the postures, and get introduced to vinyasa flow — the practice of moving through postures using breath and movement together.

    Power Yoga 1 is a natural starting point for beginners, but anyone who wants to go deeper on the fundamentals will find something here.

    (Target room temperature = 85°)

    Power Yoga 1 (Express)

    Downtown

    (05:30pm)

    Jamie T

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    West Glen

    (05:45pm)

    Sarah W

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    Downtown

    (05:45pm)

    Gabe P

    Pilates

    Category: Pilates

    Subcategory: Mat

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Johnston

    (05:45pm)

    Caitlin C

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Yoga 1.5 builds on the Power 1 foundation — more heat, a faster pace, and new postures introduced in a setting where you have room to learn them. The sequencing is real, the pace keeps you engaged, and the room lets the work speak for itself.

    A complete class in its own right, not a checkpoint on your journey.

    (Target room temperature = 92°)

     

    Power Yoga 1.5

    Waukee

    (06:00pm)

    Danielle L

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    This class is free through The Power Life Foundation, which works to make movement accessible to people who face barriers to it. Want to support that? Donate at powerlife.com/power-life-foundation.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express, FREE)

    Ankeny

    (06:00pm)

    Bryan G

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Heated

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    This class is free through The Power Life Foundation, which works to make movement accessible to people who face barriers to it. Want to support that? Donate at powerlife.com/power-life-foundation.

    Class will be taught by a Power Life Intern. Our intern program provides all interns with the opportunity to continue to develop their teaching skills.

    (Target room temperature = 92°)

    Power Sculpt (Express, FREE, Intern)

    East Village

    (06:15pm)

    Katie K

    Free Intern Class

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2

    Downtown

    (06:30pm)

    Craig D

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 1 is a fundamentals-focused class built around alignment, breath, and the Power Life method. Gently heated and methodically paced, you'll build core strength, learn the postures, and get introduced to vinyasa flow — the practice of moving through postures using breath and movement together.

    Power Yoga 1 is a natural starting point for beginners, but anyone who wants to go deeper on the fundamentals will find something here.

    (Target room temperature = 85°)

    Power Yoga 1 (Express)

    Johnston

    (06:30pm)

    Emily N

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    West Glen

    (06:30pm)

    Kelsey J

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Restore is your recovery class, built around yin yoga. Slow, sustained holds work deep into connective tissue — joints, fascia, the “stuff” that doesn't get addressed in a typical workout. Unlike most other classes, Restore is intentionally taught in a cool room — yin yoga works with cool muscles by design, shifting the focus from muscle tissue to the connective tissue around your joints.

    Leave feeling better than you have all week. Power Life students who take this class regularly watch their other classes get better.

    (Target room temperature = Unheated)

    Restore

    East Village

    (06:45pm)

    Lily A

    Restore

    Category: Yoga

    Subcategory: Restorative

  • Restore is your recovery class, built around yin yoga. Slow, sustained holds work deep into connective tissue — joints, fascia, the “stuff” that doesn't get addressed in a typical workout. Unlike most other classes, Restore is intentionally taught in a cool room — yin yoga works with cool muscles by design, shifting the focus from muscle tissue to the connective tissue around your joints.

    Leave feeling better than you have all week. Power Life students who take this class regularly watch their other classes get better.

    (Target room temperature = Unheated)

    Restore

    Downtown

    (07:00pm)

    Melissa H

    Restore

    Category: Yoga

    Subcategory: Restorative

  • Restore is your recovery class, built around yin yoga. Slow, sustained holds work deep into connective tissue — joints, fascia, the “stuff” that doesn't get addressed in a typical workout. Unlike most other classes, Restore is intentionally taught in a cool room — yin yoga works with cool muscles by design, shifting the focus from muscle tissue to the connective tissue around your joints.

    Leave feeling better than you have all week. Power Life students who take this class regularly watch their other classes get better.

    (Target room temperature = Unheated)

     

    Restore (45 Minutes)

    Waukee

    (07:15pm)

    Amanda P

    Restore

    Category: Yoga

    Subcategory: Yin / Yang

  • Hot Yoga is deceptively challenging. The same 34 postures every class, held for 5-7 breaths in a heated room — no flow, just you, your breath, and the posture, set to music. The consistency is the point. Show up enough times and you'll feel yourself getting stronger in the stillness.

    No weight on your wrists or shoulders — a smart choice if you're working around an injury.

    (Target room temperature = 99°)

    Hot Yoga

    Downtown

    (07:45pm)

    Devin G

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

TuesdayAug 4

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    West Glen

    (05:15am)

    Katelyn C

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Johnston

    (05:15am)

    Jessica D

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Waukee

    (05:30am)

    Steph G

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Downtown

    (05:30am)

    Abby K

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    Waukee

    (05:30am)

    Amy C

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Johnston

    (05:30am)

    Amy S

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    West Glen

    (05:30am)

    Grace M

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    This class is free through The Power Life Foundation, which works to make movement accessible to people who face barriers to it. Want to support that? Donate at powerlife.com/power-life-foundation.

    (Target room temperature = 92°)

    Power Sculpt (Express, FREE)

    Ankeny

    (05:30am)

    Tyler H

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    West Glen

    (05:45am)

    Melissa W

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2

    Downtown

    (05:45am)

    Sara S

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    East Village

    (06:00am)

    Katie N

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Downtown

    (06:00am)

    Jacey S

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

     

    Hot Flow + Weights (Express)

    Johnston

    (06:15am)

    Nicole B

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Johnston

    (06:30am)

    Andrea W

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    Waukee

    (06:30am)

    Ashley A

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Waukee

    (06:30am)

    Isabella M

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    West Glen

    (07:00am)

    Jes Y

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    Downtown

    (07:00am)

    Lauren A

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    Downtown

    (07:15am)

    Lauren V

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Downtown

    (07:15am)

    Allison Bu

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    West Glen

    (08:15am)

    Kevin M

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    Downtown

    (08:15am)

    Lauren V

    Pilates

    Category: Pilates

    Subcategory: Mat

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    West Glen

    (08:45am)

    Genna F

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Waukee

    (08:45am)

    Lauren L

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • A Power Yoga 1.5 class with a guided meditation at the end.

    Power Yoga 1.5 (Lightly Heated) builds on the Power 1 foundation — still gentle heat, but a faster pace and new postures introduced in a setting where you have room to learn them. The sequencing is real, the pace keeps you engaged, and the room lets the work speak for itself.

    A complete class in its own right, not a checkpoint on your journey.

    (Target room temperature = 85°)

     

     

    Power Yoga 1.5 + Meditation (Lightly Heated)

    Johnston

    (09:30am)

    Amy C

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 1.5 builds on the Power 1 foundation — more heat, a faster pace, and new postures introduced in a setting where you have room to learn them. The sequencing is real, the pace keeps you engaged, and the room lets the work speak for itself.

    A complete class in its own right, not a checkpoint on your journey.

    (Target room temperature = 92°)

     

    Power Yoga 1.5

    Downtown

    (09:30am)

    Jenasi N

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • A Power Yoga 2 class with a guided meditation at the end.

    Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 + Meditation

    Waukee

    (09:30am)

    Maria R

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    West Glen

    (09:45am)

    Stephie F

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

     

    Hot Flow + Weights (Express)

    East Village

    (10:00am)

    Nicole B

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life — held in a warmer, lightly heated room. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 85°)

    Power Barre (Express, Lightly Heated)

    Johnston

    (10:45am)

    Molly T

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    West Glen

    (11:45am)

    Genna F

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Downtown

    (11:45am)

    Annika N

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    Johnston

    (12:00pm)

    Amy C

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    East Village

    (12:00pm)

    Cheyenne E

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    Waukee

    (12:00pm)

    Valerie R

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    This class is free through The Power Life Foundation, which works to make movement accessible to people who face barriers to it. Want to support that? Donate at powerlife.com/power-life-foundation.

    (Target room temperature = 95°)

     

    Hot Pilates (Express, FREE)

    Ankeny

    (12:00pm)

    Maddie A

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    Downtown

    (12:00pm)

    Jamie T

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 1.5 builds on the Power 1 foundation — more heat, a faster pace, and new postures introduced in a setting where you have room to learn them. The sequencing is real, the pace keeps you engaged, and the room lets the work speak for itself.

    A complete class in its own right, not a checkpoint on your journey.

    (Target room temperature = 92°)

    Power Yoga 1.5 (Express)

    Downtown

    (03:30pm)

    Stephie F

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Waukee

    (03:30pm)

    Lisa R

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    Target temperature = 85°

    Hot Pilates (Express, Lightly Heated)

    Waukee

    (04:00pm)

    Gabe P

    Pilates

    Category: Pilates

    Subcategory: General

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Johnston

    (04:15pm)

    Bianca O

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    West Glen

    (04:15pm)

    Valerie R

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Downtown

    (04:15pm)

    Annika N

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    This class is free through The Power Life Foundation, which works to make movement accessible to people who face barriers to it. Want to support that? Donate at powerlife.com/power-life-foundation.

    (Target room temperature = 99°)

    Power Yoga 2 (Express, FREE)

    Ankeny

    (04:15pm)

    Frankie S

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    East Village

    (04:15pm)

    Abby M

    Pilates

    Category: Pilates

    Subcategory: Mat

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Downtown

    (04:30pm)

    Catie M

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    East Village

    (04:30pm)

    Kelby T

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Waukee

    (04:30pm)

    Lauren A

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    Johnston

    (04:30pm)

    Megan M

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    West Glen

    (04:30pm)

    Sarah W

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    Downtown

    (04:30pm)

    Jamie T

    Pilates

    Category: Pilates

    Subcategory: Mat

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    West Glen

    (04:45pm)

    Lydia B

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Waukee

    (05:00pm)

    Drew J

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 1.5 builds on the Power 1 foundation — more heat, a faster pace, and new postures introduced in a setting where you have room to learn them. The sequencing is real, the pace keeps you engaged, and the room lets the work speak for itself.

    A complete class in its own right, not a checkpoint on your journey.

    (Target room temperature = 92°)

     

    Power Yoga 1.5

    Johnston

    (05:15pm)

    Ashley K

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    West Glen

    (05:15pm)

    Genna F

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    East Village

    (05:15pm)

    Cheyenne E

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2

    Downtown

    (05:15pm)

    Amy C

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    This class is free through The Power Life Foundation, which works to make movement accessible to people who face barriers to it. Want to support that? Donate at powerlife.com/power-life-foundation.

    (Target room temperature = 92°)

    Power Sculpt (FREE)

    Ankeny

    (05:15pm)

    Ana J

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Downtown

    (05:30pm)

    Catie M

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    Waukee

    (05:30pm)

    Alex C

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Johnston

    (05:30pm)

    Megan M

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 1 is a fundamentals-focused class built around alignment, breath, and the Power Life method. Gently heated and methodically paced, you'll build core strength, learn the postures, and get introduced to vinyasa flow — the practice of moving through postures using breath and movement together.

    Power Yoga 1 is a natural starting point for beginners, but anyone who wants to go deeper on the fundamentals will find something here.

    This class is free through The Power Life Foundation, which works to make movement accessible to people who face barriers to it. Want to support that? Donate at powerlife.com/power-life-foundation.

    Class will be taught by a Power Life Intern. Our intern program provides all interns with the opportunity to continue to develop their teaching skills.

    (Target room temperature = 85°)

    Power Yoga 1 (Express, FREE, Intern)

    West Glen

    (05:30pm)

    Ella P

    Free Intern Class

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    East Village

    (05:30pm)

    Katie G

    Pilates

    Category: Pilates

    Subcategory: Mat

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    West Glen

    (05:45pm)

    Bailey H

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Downtown

    (05:45pm)

    Sam P

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

     

    Hot Flow + Weights (Express)

    Waukee

    (06:00pm)

    Steve T

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

     

    Hot Flow + Weights (Express)

    Downtown

    (06:30pm)

    Katie Gr

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 1 is a fundamentals-focused class built around alignment, breath, and the Power Life method. Gently heated and methodically paced, you'll build core strength, learn the postures, and get introduced to vinyasa flow — the practice of moving through postures using breath and movement together.

    Power Yoga 1 is a natural starting point for beginners, but anyone who wants to go deeper on the fundamentals will find something here.

    (Target room temperature = 85°)

    Power Yoga 1 (Express)

    East Village

    (06:30pm)

    Bryan G

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • A Power Yoga 2 class with a guided meditation at the end.

    Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 + Meditation

    West Glen

    (06:30pm)

    Devin G

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 1 is a fundamentals-focused class built around alignment, breath, and the Power Life method. Gently heated and methodically paced, you'll build core strength, learn the postures, and get introduced to vinyasa flow — the practice of moving through postures using breath and movement together.

    Power Yoga 1 is a natural starting point for beginners, but anyone who wants to go deeper on the fundamentals will find something here.

    This class is free through The Power Life Foundation, which works to make movement accessible to people who face barriers to it. Want to support that? Donate at powerlife.com/power-life-foundation.

    (Target room temperature = 85°)

    Power Yoga 1 (Express, FREE)

    Waukee

    (06:30pm)

    Emily N

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Restore is your recovery class, built around yin yoga. Slow, sustained holds work deep into connective tissue — joints, fascia, the “stuff” that doesn't get addressed in a typical workout. Unlike most other classes, Restore is intentionally taught in a cool room — yin yoga works with cool muscles by design, shifting the focus from muscle tissue to the connective tissue around your joints.

    Leave feeling better than you have all week. Power Life students who take this class regularly watch their other classes get better.

    (Target room temperature = Unheated)

     

    Restore (45 Minutes)

    Johnston

    (06:30pm)

    Leslie S

    Restore

    Category: Yoga

    Subcategory: Yin / Yang

  • Restore is your recovery class, built around yin yoga. Slow, sustained holds work deep into connective tissue — joints, fascia, the “stuff” that doesn't get addressed in a typical workout. Unlike most other classes, Restore is intentionally taught in a cool room — yin yoga works with cool muscles by design, shifting the focus from muscle tissue to the connective tissue around your joints.
    Leave feeling better than you have all week. Power Life students who take this class regularly watch their other classes get better.

    (Target room temperature = Unheated)

     

    Restore (45 Minutes, FREE)

    Ankeny

    (06:30pm)

    Halen B

    Restore

    Category: Yoga

    Subcategory: Yin

  • Restore is your recovery class, built around yin yoga. Slow, sustained holds work deep into connective tissue — joints, fascia, the “stuff” that doesn't get addressed in a typical workout. Unlike most other classes, Restore is intentionally taught in a cool room — yin yoga works with cool muscles by design, shifting the focus from muscle tissue to the connective tissue around your joints.

    Leave feeling better than you have all week. Power Life students who take this class regularly watch their other classes get better.

    (Target room temperature = Unheated)

    Restore

    Downtown

    (06:45pm)

    Maria R

    Restore

    Category: Yoga

    Subcategory: Restorative

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    Cost: $5 drop-in for non-members, *included in membership for those who already hold a membership or class package.

    (Target room temperature = 92°)

    Power Barre (Express, $5 Drop In)

    Downtown

    (07:00pm)

    Sarah W

    $5 Drop in

    Category: Barre

    Subcategory: Barre yoga

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    Downtown

    (07:30pm)

    Kerry G

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

WednesdayAug 5

  • F.I.T.

    Functional interval training is designed to do a lot in a little time. Cardio, strength, endurance, and core work packed into 35 minutes of fast-paced, unheated effort — straight to work, no downtime, just an efficient workout that leaves you feeling like you conquered something.

    The perfect addition to your rotation when you need a serious workout on a tight schedule.

    (Target room temperature = Unheated)

    F.I.T. (Functional Interval Training)

    West Glen

    (05:15am)

    Jes Y

    FIT

    Category: Bootcamp

    Subcategory: HIIT (High-intensity interval training)

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Downtown

    (05:15am)

    Lauren P

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Johnston

    (05:30am)

    Michelle A

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    Johnston

    (05:30am)

    Amy C

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    West Glen

    (05:30am)

    Alison K

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Waukee

    (05:30am)

    Ashley D

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    This class is free through The Power Life Foundation, which works to make movement accessible to people who face barriers to it. Want to support that? Donate at powerlife.com/power-life-foundation.

    (Target room temperature = 95°)

     

    Hot Pilates (Express, FREE)

    Ankeny

    (05:30am)

    Meghan O

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

     

    Hot Flow + Weights (Express)

    Waukee

    (05:45am)

    Beth B

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    West Glen

    (05:45am)

    Rachel H

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    East Village

    (05:45am)

    Cheyenne E

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Downtown

    (05:45am)

    Tyler H

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    Downtown

    (06:00am)

    Andrea W

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Downtown

    (06:15am)

    Sydney S

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • F.I.T.

    Functional interval training is designed to do a lot in a little time. Cardio, strength, endurance, and core work packed into 35 minutes of fast-paced, unheated effort — straight to work, no downtime, just an efficient workout that leaves you feeling like you conquered something.

    The perfect addition to your rotation when you need a serious workout on a tight schedule.

    (Target room temperature = Unheated)

    F.I.T. (Functional Interval Training)

    Johnston

    (06:30am)

    Michelle A

    FIT

    Category: Bootcamp

    Subcategory: HIIT (High-intensity interval training)

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Waukee

    (06:30am)

    Jordan M

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    This class is free through The Power Life Foundation, which works to make movement accessible to people who face barriers to it. Want to support that? Donate at powerlife.com/power-life-foundation.

    (Target room temperature = 99°)

    Power Yoga 2 (Express, FREE)

    Ankeny

    (06:30am)

    Meghan O

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    West Glen

    (07:00am)

    Breanna P

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    Downtown

    (07:15am)

    Anna M

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Downtown

    (07:15am)

    Emily R

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

     

    Hot Flow + Weights (Express)

    Johnston

    (07:30am)

    Nicole B

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

     

    Hot Flow + Weights (Express)

    West Glen

    (08:15am)

    Molly T

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Downtown

    (08:15am)

    Lauren V

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Waukee

    (08:45am)

    Lauren L

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • F.I.T.

    Functional interval training is designed to do a lot in a little time. Cardio, strength, endurance, and core work packed into 35 minutes of fast-paced, unheated effort — straight to work, no downtime, just an efficient workout that leaves you feeling like you conquered something.

    The perfect addition to your rotation when you need a serious workout on a tight schedule.

    (Target room temperature = Unheated)

    F.I.T. (Functional Interval Training)

    Johnston

    (08:45am)

    Maka S

    FIT

    Category: Bootcamp

    Subcategory: HIIT (High-intensity interval training)

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    This class is free through The Power Life Foundation, which works to make movement accessible to people who face barriers to it. Want to support that? Donate at powerlife.com/power-life-foundation.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express, FREE)

    Ankeny

    (08:45am)

    Maddie A

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Heated

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    Waukee

    (09:00am)

    Sarah W

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

     

    Hot Flow + Weights (Express)

    Downtown

    (09:15am)

    Lauren V

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    West Glen

    (09:15am)

    Amber J

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2

    West Glen

    (09:30am)

    Darcey N

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    Downtown

    (09:30am)

    Stephie F

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    Target temperature = 85°

    Hot Pilates (Express, Lightly Heated)

    Johnston

    (09:30am)

    Bianca O

    Pilates

    Category: Pilates

    Subcategory: General

  • Restore is your recovery class, built around yin yoga. Slow, sustained holds work deep into connective tissue — joints, fascia, the “stuff” that doesn't get addressed in a typical workout. Unlike most other classes, Restore is intentionally taught in a cool room — yin yoga works with cool muscles by design, shifting the focus from muscle tissue to the connective tissue around your joints.

    Leave feeling better than you have all week. Power Life students who take this class regularly watch their other classes get better.

    (Target room temperature = Unheated)

     

    Restore (45 Minutes)

    Downtown

    (10:30am)

    Stephie F

    Restore

    Category: Yoga

    Subcategory: Yin / Yang

  • Restore is your recovery class, built around yin yoga. Slow, sustained holds work deep into connective tissue — joints, fascia, the “stuff” that doesn't get addressed in a typical workout. Unlike most other classes, Restore is intentionally taught in a cool room — yin yoga works with cool muscles by design, shifting the focus from muscle tissue to the connective tissue around your joints.

    Leave feeling better than you have all week. Power Life students who take this class regularly watch their other classes get better.

    (Target room temperature = Unheated)

     

    Restore (45 Minutes)

    West Glen

    (10:45am)

    Darcey N

    Restore

    Category: Yoga

    Subcategory: Yin / Yang

  • Power Yoga 1 is a fundamentals-focused class built around alignment, breath, and the Power Life method. Gently heated and methodically paced, you'll build core strength, learn the postures, and get introduced to vinyasa flow — the practice of moving through postures using breath and movement together.

    Power Yoga 1 is a natural starting point for beginners, but anyone who wants to go deeper on the fundamentals will find something here.

    This class is free through The Power Life Foundation, which works to make movement accessible to people who face barriers to it. Want to support that? Donate at powerlife.com/power-life-foundation.

    Class will be taught by a Power Life Intern. Our intern program provides all interns with the opportunity to continue to develop their teaching skills.

    (Target room temperature = 85°)

    Power Yoga 1 (Express, FREE, Intern)

    Johnston

    (10:45am)

    Erika H

    Free Intern Class

    Category: Yoga

    Subcategory: Power / Vinyasa

  • F.I.T.

    Functional interval training is designed to do a lot in a little time. Cardio, strength, endurance, and core work packed into 35 minutes of fast-paced, unheated effort — straight to work, no downtime, just an efficient workout that leaves you feeling like you conquered something.

    The perfect addition to your rotation when you need a serious workout on a tight schedule.

    (Target room temperature = Unheated)

    F.I.T. (Functional Interval Training)

    West Glen

    (11:45am)

    Kelly T

    FIT

    Category: Bootcamp

    Subcategory: HIIT (High-intensity interval training)

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Downtown

    (11:45am)

    Abby K

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    This class is free through The Power Life Foundation, which works to make movement accessible to people who face barriers to it. Want to support that? Donate at powerlife.com/power-life-foundation.

    (Target room temperature = 92°)

    Power Sculpt (Express, FREE)

    Ankeny

    (11:45am)

    Ryleah C

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Waukee

    (12:00pm)

    Lauren L

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Johnston

    (12:00pm)

    Bianca O

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    West Glen

    (12:00pm)

    Nicole B

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    East Village

    (12:00pm)

    Cheyenne E

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    Downtown

    (12:00pm)

    Amy C

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Downtown

    (03:30pm)

    Julie S

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Waukee

    (04:00pm)

    Lisa R

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    This class is free through The Power Life Foundation, which works to make movement accessible to people who face barriers to it. Want to support that? Donate at powerlife.com/power-life-foundation.

    (Target room temperature = 92°)

    Power Sculpt (Express, FREE)

    Ankeny

    (04:00pm)

    Sam P

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    Waukee

    (04:15pm)

    Marcia K

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    West Glen

    (04:15pm)

    Laura S

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 1 (Heated) is a fundamentals-focused class built around alignment, breath, and the Power Life method. Fully heated and methodically paced, you'll build core strength, learn the postures, and get introduced to vinyasa flow — the practice of moving through postures using breath and movement together, with more heat to work through.

    Power Yoga 1 (Heated) is a natural starting point for beginners who want the heat from day one, but anyone who wants to go deeper on the fundamentals will find something here.

    (Target room temperature = 99°)

    Power Yoga 1 (Express, Heated)

    Johnston

    (04:15pm)

    Frankie S

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    East Village

    (04:15pm)

    Meghan W

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    Downtown

    (04:15pm)

    Sarah W

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2

    Downtown

    (04:30pm)

    Anna M

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Johnston

    (04:30pm)

    Jessica D

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 1 is a fundamentals-focused class built around alignment, breath, and the Power Life method. Gently heated and methodically paced, you'll build core strength, learn the postures, and get introduced to vinyasa flow — the practice of moving through postures using breath and movement together.

    Power Yoga 1 is a natural starting point for beginners, but anyone who wants to go deeper on the fundamentals will find something here.

    (Target room temperature = 85°)

    Power Yoga 1 (Express)

    Downtown

    (04:30pm)

    Annie L

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 1 is a fundamentals-focused class built around alignment, breath, and the Power Life method. Gently heated and methodically paced, you'll build core strength, learn the postures, and get introduced to vinyasa flow — the practice of moving through postures using breath and movement together.

    Power Yoga 1 is a natural starting point for beginners, but anyone who wants to go deeper on the fundamentals will find something here.

    This class is free through The Power Life Foundation, which works to make movement accessible to people who face barriers to it. Want to support that? Donate at powerlife.com/power-life-foundation.

    Class will be taught by a Power Life Intern. Our intern program provides all interns with the opportunity to continue to develop their teaching skills.

    (Target room temperature = 85°)

    Power Yoga 1 (Express, FREE, Intern)

    West Glen

    (04:45pm)

    Leah P

    Free Intern Class

    Category: Yoga

    Subcategory: Power / Vinyasa

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Waukee

    (05:00pm)

    Megan M

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    This class is free through The Power Life Foundation, which works to make movement accessible to people who face barriers to it. Want to support that? Donate at powerlife.com/power-life-foundation.

    (Target room temperature = 95°)

     

    Hot Pilates (Express, FREE)

    Ankeny

    (05:00pm)

    Jess Sc

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt

    Downtown

    (05:15pm)

    Madi E

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

     

    Hot Flow + Weights (Express)

    East Village

    (05:15pm)

    Elizabeth W

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2

    West Glen

    (05:15pm)

    Laura S

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    This class is free through The Power Life Foundation, which works to make movement accessible to people who face barriers to it. Want to support that? Donate at powerlife.com/power-life-foundation.

    Class will be taught by a Power Life Intern. Our intern program provides all interns with the opportunity to continue to develop their teaching skills.

    (Target room temperature = 92°)

    Power Barre (Express, FREE, Intern)

    Johnston

    (05:15pm)

    Gracie H

    Free Intern Class

    Category: Barre

    Subcategory: Barre yoga

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    This class is free through The Power Life Foundation, which works to make movement accessible to people who face barriers to it. Want to support that? Donate at powerlife.com/power-life-foundation.

    (Target room temperature = 92°)

    Power Barre (Express, FREE)

    Ankeny

    (05:15pm)

    Hayley V

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Waukee

    (05:30pm)

    Aubrey M

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    West Glen

    (05:30pm)

    Andrea W

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    East Village

    (05:30pm)

    Skylar B

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

     

    Hot Flow + Weights (Express)

    Johnston

    (05:30pm)

    Rose B

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    West Glen

    (05:45pm)

    Annie B

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    Downtown

    (05:45pm)

    Sam C

    Pilates

    Category: Pilates

    Subcategory: Mat

  • A Power Yoga 2 class with a guided meditation at the end.

    Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 + Meditation

    Waukee

    (06:00pm)

    Tally R

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    This class is free through The Power Life Foundation, which works to make movement accessible to people who face barriers to it. Want to support that? Donate at powerlife.com/power-life-foundation.

    (Target room temperature = 99°)

     

    Power Yoga 2 (FREE)

    Ankeny

    (06:00pm)

    Emily N

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    East Village

    (06:15pm)

    Rachel S

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2

    Downtown

    (06:30pm)

    Payton B

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 1 is a fundamentals-focused class built around alignment, breath, and the Power Life method. Gently heated and methodically paced, you'll build core strength, learn the postures, and get introduced to vinyasa flow — the practice of moving through postures using breath and movement together.

    Power Yoga 1 is a natural starting point for beginners, but anyone who wants to go deeper on the fundamentals will find something here.

    (Target room temperature = 85°)

    Power Yoga 1 (Express)

    Johnston

    (06:30pm)

    Bryan G

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    West Glen

    (06:30pm)

    Andrea W

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Restore is your recovery class, built around yin yoga. Slow, sustained holds work deep into connective tissue — joints, fascia, the “stuff” that doesn't get addressed in a typical workout. Unlike most other classes, Restore is intentionally taught in a cool room — yin yoga works with cool muscles by design, shifting the focus from muscle tissue to the connective tissue around your joints.

    Leave feeling better than you have all week. Power Life students who take this class regularly watch their other classes get better.

    (Target room temperature = Unheated)

    Restore

    Downtown

    (07:00pm)

    Kerry G

    Restore

    Category: Yoga

    Subcategory: Restorative

  • Restore is your recovery class, built around yin yoga. Slow, sustained holds work deep into connective tissue — joints, fascia, the “stuff” that doesn't get addressed in a typical workout. Unlike most other classes, Restore is intentionally taught in a cool room — yin yoga works with cool muscles by design, shifting the focus from muscle tissue to the connective tissue around your joints.

    Leave feeling better than you have all week. Power Life students who take this class regularly watch their other classes get better.

    (Target room temperature = Unheated)

     

    Restore (45 Minutes)

    Waukee

    (07:15pm)

    Tally R

    Restore

    Category: Yoga

    Subcategory: Yin / Yang

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