Yoga & Fitness Classes

Power Life Classes


Power Life classes are built around heat, intelligent movement, and music that makes the work feel worth it. Every class is led by instructors who know how to meet you where you are and help you leave stronger than you came in. Locker rooms, showers, and everything you need to go straight from class to the rest of your life.

Yoga Classes

Power Yoga at Power Life is where strength meets self-discovery. Through heat, music, breath, and movement, you'll build physical strength, mental resilience, and a deeper connection to yourself. Each class is designed to challenge you, energize you, and leave you feeling stronger than when you walked in. Challenging by design. Built for everybody.

Power Life's Yoga Classes:

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Power Sculpt Classes

Power Sculpt is strength training built on a yoga foundation. Expect high-energy sequences designed to challenge every major muscle group ā€” functional movement, work to fatigue, and the kind of class your muscles will remember tomorrow.
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Power Barre Classes

Power Barre is ballet-inspired movement layered with strength training. Heated, high-repetition sequences that zero in on stabilizer muscles and core ā€” small movements, serious impact. Expect to find muscles you didn't know you had, and leave a little jello-y.
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Functional Interval Training (F.I.T.) Classes

F.I.T. is functional interval training designed to do a lot in a little time. Fast-paced, unheated, and done in 35 minutes ā€” you'll leave feeling like you conquered something.
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Hot Pilates

Hot Pilates blends traditional Pilates principles with modern, strength-based sequencing. The heat deepens your flexibility and makes the work land harder ā€” every movement demands your full attention.
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Hundreds of Classes Every Week

Class times that fit your schedule

Thereā€™s a class for everybody at Power Life! Explore our schedule to find the right class near you.

Des Moines

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Kansas City

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Omaha

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Tulsa

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Locations

Des Moines

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Kansas City

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Omaha

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Tulsa

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Classes Info