F.I.T. – All Level Functional Interval Training – No heat

35 minutes

Love working hard and getting your sweat on? Then you’ll love F.I.T.! Power Life’s Functional Interval Training is designed for maximum calorie burn in the shortest amount of time. This class will get your heart rate pumping and the sweat dripping through a variety of exercises that incorporate cardio, strength, endurance, core, flexibility and functional movement. In this team environment, our instructors will encourage you to work hard and your fellow students will motivate and inspire you to reach your highest potential.

F.I.T. (Functional Interval Training)

"All the instructors have different offerings, but all have the same goal and outcome: a 35 minute, intense cardio workout." - Matthew Rensch, 52, Altoona