Same class, same weights, same spot in the studio. Sound familiar? Your body is smarter than your routine. Once it knows what’s coming, it gets comfortable.

Our schedule gives you more than a lineup of different classes. Every format gives you different ways to work. Want a workout that does it all? Power Sculpt mixes yoga, weights, and cardio into one fast-paced, heated class that’s a little different every time. Want small moves that hit hard? Power Barre goes after the stabilizer muscles other classes miss. Hot Pilates is all precision, no momentum. And with five yoga formats, from Hot Yoga to Power Yoga 2, there’s always a next level.

There is something for every routine, all in one spot. But why does that matter?

• Beat the plateau: If you go to the gym and lift the same weight, in the same way, day after day you will eventually plateau. Your body will get used to the movement and it will no longer challenge you. Switch it up and your body has to keep adapting.
• Work your mind: Stepping out of your regular routine is great for mental stimulation, and one of the best ways to do this is by taking a yoga class. Yoga is so much more than just a workout. It challenges you mentally and helps you better understand your body and your mind. There are studies of regular yoga practitioners that show improved cardiovascular health, increased overall exercise capacity, calmer mental state, and so much more. One yoga class a week can shift your whole week. Luckily for you, Power Life offers multiple yoga classes a day at every studio.
• New instructors, new people = new friends: When you try new instructors you will learn new things! Every instructor at Power Life puts their own special spin on their classes. They may have an exercise you’ve never tried before in their sequence. They may say a cue that makes an exercise or posture land in your body in a whole new way. The best way to open your mind and body up is to try new things! Bonus: new friends!
• Rest and restore days: Restore will round out your hard week of workouts. Your body needs to be challenged but it also needs rest. Rest is a valuable part of the equation. Can’t sit still on rest days? Restore is your answer. Let all the benefits of your hard work sink in with deep myofascial release, a calm mind, and a reset nervous system.

So, what does this look like in practice? If you are coming to Power Life 4-5 times a week you already have a stellar routine. If that looks like 4 Power Sculpt and 1 Power Barre, might we suggest 3 Power Sculpt + 1 Power Barre + 1 Power Yoga? Maybe sprinkle in a few Restore classes throughout the month. We often have more than one class going on at a time so we make it easy for you to try new things!

Ready to mix things up? Check out our schedule. Start small. Try one new class this week and see how it feels!