The Power Life Elevate Retreat was a transformative experience—three full days of bliss, deep reflection, and personal growth. It was a journey of both inner and outer work, filled with laughter, tears, and meaningful connections. From the moment we arrived, there was a palpable energy in the air—a mix of excitement, curiosity, and a shared desire to step outside our comfort zones. Together, we immersed ourselves in mindfulness, movement, and intention-setting, creating a space where each person could show up authentically. This retreat was not just about relaxation; it was about rediscovering ourselves, embracing new perspectives, and leaving with a renewed sense of purpose.
We began by getting to know one another and exploring our personal “why.” Why were we here? What did we hope to gain from this experience? How could we use this weekend to grow as individuals?
Our second day started with a short flow to wake up our bodies, followed by a morning boat ride—an experience that felt truly surreal. We were surrounded by abundant sea life, with multiple whale sightings, dolphins playfully swimming alongside us, and rays leaping three feet out of the glassy, still water. It was impossible not to be in awe of the magic surrounding us.
Led by Amy, we learned a meditation technique known as Nishkam Karma Meditation, which translates to “union obtained by action hardly taken.” She guided us into a deep state of bliss, after which we reflected on our experiences—how we felt in that state, any mental challenges we encountered, and how we could integrate meditation into our daily lives to continue reaping its benefits.
This might have been my favorite part of the retreat! Amy led us through a visualization exercise designed to help us gain clarity on our future and understand what steps we can take to manifest our dreams. We shared our visions and left the session with actionable steps to bring them to life.
There’s something special about sharing meals with new friends. At Casa Tara, this experience was elevated by incredible food—fresh fish and produce from local growers. Every meal was an opportunity to connect on a deeper level. We learned about each other’s journeys: What brought us to Mexico? Who are we back home? Who do we aspire to be when we return? As the retreat progressed, so did the depth of our conversations.
On our final evening, we gathered for a restorative yoga nidra and sound bath, followed by a closing ceremony. Sitting in a circle, we shared what we planned to take away from the weekend and how we could each contribute to making the world a better place. We ended the night with a meal, a bonfire, dancing, and heartfelt conversations—exchanging stories, reflections, and, of course, contact information.
This group will forever hold a special place in my heart. Each person brought a unique energy to the retreat, and I truly believe every one of them will leave a positive impact on the world.
Continue to spread light. Never stop manifesting a future you believe in. Every action creates a ripple—what do you want yours to be?
2025 Power Life, All Rights Reserved.
Built with 🤍 by Blink
2025 Power Life, All Rights Reserved.
Built with 🤍 by Blink Wellness
Parking available in the Scheels Parking Lot.
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Kirk was working 80-hour weeks and wearing his shoulders as earrings when he found yoga in 2005. Forever the competitive athlete, he loved the physicality of yoga. When the spiritual and philosophical side of yoga were exposed to him, Kirk was hooked. Yoga provided him with what other activities couldn’t -- the ability to foster the benefits of practice both on and off of the mat. Yoga was something that Kirk could bring into all aspects of his life.
Kirk knows that yoga can be intimidating, so he crafts a class that is playful and inviting, while still being challenging and safe. His creatively planned classes build strength and flexibility in your body and mind while establishing clarity, giving you more confidence to overcome obstacles in your life, and keeping you injury-free. His classes are themed with a message that is relatable and will inspire you to take it with you off your mat. Kirk has been teaching yoga since 2008 and lead his first teacher training in 2012. Where Kirk truly shines is in coaching, developing and bringing out the best in others.
Kirk enjoys traveling (40+ countries to date!), snowboarding, and cherishes time with his wife and two daughters.
Christen Bakken’s yoga journey began in 1998 in a Bikram studio that provided a safe and secure place to practice. She saw the yoga mat as a place to remember her purpose and a place to play. As she continued her studies and began her journey to teaching in 2006, Christen infused yoga classes with devotion and the yoga mat became a place of personal transformation and healing. Her classes are filled with laughter, song, sweat, and usually heart openers. In 2013, Christen began training yoga teachers. This is the place where she finds the most joy - in community with folks looking to grow and be of greater service in their homes, on their mats, and in the world. Over the years, she has led trainings in Denver, the Midwest, Florida, and now abroad. She has trained in continuing education modules, 200-hour, 300-hour, and 500-hour programs. Beyond the mat, Christen is a passionate adventure seeker - she loves to bike, snowboard, and spend time with her husband and pups. She sees each day as a blessing and hopes to remind all who interact with her of this truth.
We validate parking for THREE garages in the area!
Two Light garage located directly north of the studio. Please bring your ticket inside for validation.
Three Light garage at Main and Truman. Garage entrance on Truman. Please bring your ticket inside for a validation sticker.
Power & Light garage at 13th and Grand. Please ask for a parking pass at the studio front desk. (Hot tip: the Power & Light garage has a ton of space! But be sure to give yourself a little extra time to walk to the studio.)
If you find that you are running a couple minutes late due to parking, please call the studio to let the instructor know to wait for you before locking the doors.
We have partnered with our friends at Greenslate to provide 1 hour and 15 minute validated parking for Power Life students in the lot at 36th and Harney (just south of the Cottonwood Hotel). Read below to learn how to take advantage of this perk:
Step 1: Scan the QR code located in the lot.
Step 2: Select your destination (i.e. “yoga studio”).
Step 3: Ask for the validation code at the Blackstone studio front desk and enter it on your phone.
Step 4: You are all set! Have fun at class!
Please note:
The validation provided by Power Life and Greenslate is for 1 hour and 15 minutes. Need to add additional time to your parking space? You can do that conveniently from your phone!
This option is valid once per day per license plate.
Lot full? There are also metered/free parking spots on Farnam plus a lot on 38th and Harney which offers 1 hour FREE parking. Please do NOT park at Crescent Moon − you will be towed!
There is a paved lot and gravel lot on the West side of the building.
Meters on Court and 4th (by Peace Tree) for $0.25/hour, 9am-9pm Mon. – Sat. 12-hour max*
Meters on 4th (to the North) for $1.25/hour. Mon – Sat. 4-hour max.
All meters are free on Sundays and major holidays.
*Starting July 8, 4th Street will temporarily become a one-way. Students will only be able to enter our parking lot from the North via Court Ave. and exit it going south. Thank you for understanding!