• Because we require pre–registration, there is no need to come too early. If you’re signed up for class, you know you have a spot! We recommend arriving no earlier than 10 minutes before your class starts.  
  • Our instructors are encouraged to offer hands-on assists during all classes. If you are interested in receiving assists, grab one of the assisting tokens from the holder near the back of your classroom and place it at the top of your mat. At the end of class, place your token back into the holder so a member of our staff can disinfect it. If you are not interested in receiving hands-on assists, there is no need to do anything. Your instructor will respect your wishes and encourage you in other ways throughout class. 
  • Please bring a mat, water bottle and sweat towel with you for class. We do have those items available to purchase or rent if you do not own them or forget them at home. 
  • Disconnect! Please leave your phone, keys, wallet, etc. out of the studio space. If possible, we also encourage you to put your smartwatch on “Do Not Disturb” mode during class. 
  • Please remember that taking photos during class is not permitted. We want to respect everyone’s privacy and ensure that all students feel comfortable while they’re here. 

Locations

Des Moines

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Kansas City

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Omaha

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Tulsa

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