How to Calm an Anxious Mind

Let’s be honest. Life in 2020 is not only fast-paced, but inundated with an unending list of fears. In a time when we’re uncertain whether we’re being hoodwinked, click-baited or told the truth, anxiety can become the norm. But it doesn’t need to become yours! Yoga teaches us is that we have internal tools to … Continue reading How to Calm an Anxious Mind