Locations

Tulsa, OK Studios

Power Life has 2 studios in the Tulsa area, serving up yoga and fitness across the metro. Use the map below to find the studio nearest to you!

Class Schedule

Book a Class

Tulsa

FridayAug 14

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    Brookside

    (05:30am)

    Carey K

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    (Target room temperature = 95°)

    Hot Pilates (Express)

    Brookside

    (05:30am)

    Sheridan W

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    (Target room temperature = 95°)

    Hot Pilates (Express)

    KingsPointe

    (06:00am)

    Baye M

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2

    Brookside

    (07:00am)

    Karina D

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    KingsPointe

    (07:00am)

    Adrian P

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    (Target room temperature = 95°)

    Hot Pilates (Express)

    Brookside

    (09:00am)

    Bonnie R

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Hot Yoga is deceptively challenging. The same 34 postures every class, held for 5-7 breaths in a heated room — no flow, just you, your breath, and the posture, set to music. The consistency is the point. Show up enough times and you'll feel yourself getting stronger in the stillness.

    No weight on your wrists or shoulders — a smart choice if you're working around an injury.

    (Target room temperature = 99°)

    Hot Yoga

    KingsPointe

    (09:00am)

    Haley P

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    KingsPointe

    (09:30am)

    Elizabeth J

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Brookside

    (11:45am)

    Domonique T

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    KingsPointe

    (11:45am)

    Quincee C

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2 (Express)

    Brookside

    (12:00pm)

    Shurayah O

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL PILATES
    Want to build strength without explosive cardio bursts or counting reps? Craving a workout that challenges every muscle, naturally elevates your heart rate, and leaves you feeling grounded and powerful? Power Life's Pilates is for you!

    Pilates blends traditional Pilates principles with modern, strength-based sequencing. The movements help boost circulation and flexibility and encourage a deeper mind-body connection so you can truly experience every movement. Expect a thoughtful flow that takes you from mat-based work into a dynamic standing series using light weights (typically 2-5 lbs) and props like bands, rings, and balls. Pilates is low impact, full body, and seriously effective. Whether you're new to Pilates or a seasoned practitioner, you'll leave feeling strong, balanced, and energized!

    Target temperature = Unheated

    Pilates (Unheated, Express)

    KingsPointe

    (12:00pm)

    Elizabeth J

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Restore is your recovery class, built around yin yoga. Slow, sustained holds work deep into connective tissue — joints, fascia, the “stuff” that doesn't get addressed in a typical workout. Unlike most other classes, Restore is intentionally taught in a cool room — yin yoga works with cool muscles by design, shifting the focus from muscle tissue to the connective tissue around your joints.

    Leave feeling better than you have all week. Power Life students who take this class regularly watch their other classes get better.

    (Target room temperature = Unheated)

    Restore

    Brookside

    (01:00pm)

    Shurayah O

    Restore

    Category: Yoga

    Subcategory: Restorative

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    KingsPointe

    (03:45pm)

    Katherine G

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2 (Express)

    Brookside

    (04:15pm)

    Shurayah O

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 1 is a fundamentals-focused class built around alignment, breath, and the Power Life method. Gently heated and methodically paced, you'll build core strength, learn the postures, and get introduced to vinyasa flow — the practice of moving through postures using breath and movement together.

    Power Yoga 1 is a natural starting point for beginners, but anyone who wants to go deeper on the fundamentals will find something here.

    (Target room temperature = 85°)

    Power Yoga 1 (Express)

    KingsPointe

    (05:30pm)

    Ellie K

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

SaturdayAug 15

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Brookside

    (08:00am)

    Quincee C

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2

    KingsPointe

    (08:30am)

    Carey K

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Brookside

    (09:00am)

    Kayla P

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life — held in a warmer, lightly heated room. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 75°)

    Power Barre (Unheated, Express)

    KingsPointe

    (09:15am)

    Madilyn Y

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    KingsPointe

    (09:45am)

    Quincee C

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2

    Brookside

    (10:00am)

    Erica G

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    KingsPointe

    (10:15am)

    Carey K

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Brookside

    (10:15am)

    Alfie M

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    (Target room temperature = 95°)

    Hot Pilates (Express)

    KingsPointe

    (11:00am)

    Sheridan W

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Power Yoga 1 is a fundamentals-focused class built around alignment, breath, and the Power Life method. Gently heated and methodically paced, you'll build core strength, learn the postures, and get introduced to vinyasa flow — the practice of moving through postures using breath and movement together.

    Power Yoga 1 is a natural starting point for beginners, but anyone who wants to go deeper on the fundamentals will find something here.

    This class is free through The Power Life Foundation, which works to make movement accessible to people who face barriers to it. Want to support that? Donate at powerlife.com/power-life-foundation.

    Class will be taught by a Power Life Intern. Our intern program provides all interns with the opportunity to continue to develop their teaching skills.

    (Target room temperature = 85°)

    Power Yoga 1 (Express, FREE, Intern)

    KingsPointe

    (11:30am)

    Alesha T

    Free Intern Class

    Category: Yoga

    Subcategory: Power / Vinyasa

SundayAug 16

  • Power Yoga 1 is a fundamentals-focused class built around alignment, breath, and the Power Life method. Gently heated and methodically paced, you'll build core strength, learn the postures, and get introduced to vinyasa flow — the practice of moving through postures using breath and movement together.

    Power Yoga 1 is a natural starting point for beginners, but anyone who wants to go deeper on the fundamentals will find something here.

    This class is free through The Power Life Foundation, which works to make movement accessible to people who face barriers to it. Want to support that? Donate at powerlife.com/power-life-foundation.

    Class will be taught by a Power Life Intern. Our intern program provides all interns with the opportunity to continue to develop their teaching skills.

    (Target room temperature = 85°)

    Power Yoga 1 (Express, FREE, Intern)

    KingsPointe

    (08:30am)

    Lauryn K

    Free Intern Class

    Category: Yoga

    Subcategory: Power / Vinyasa

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Brookside

    (09:00am)

    Dyllan K

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    Brookside

    (09:30am)

    Carey K

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    KingsPointe

    (09:30am)

    Katherine G

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2 (Express)

    KingsPointe

    (09:45am)

    Erica G

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 1.5 builds on the Power 1 foundation — more heat, a faster pace, and new postures introduced in a setting where you have room to learn them. The sequencing is real, the pace keeps you engaged, and the room lets the work speak for itself.

    A complete class in its own right, not a checkpoint on your journey.

    (Target room temperature = 92°)

    Power Yoga 1.5

    Brookside

    (10:30am)

    Danielle W

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Brookside

    (10:30am)

    Quincee C

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    KingsPointe

    (11:00am)

    Gaby R

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life — held in a warmer, lightly heated room. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 75°)

    Power Barre (Unheated, Express)

    Brookside

    (01:00pm)

    Marley W

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    KingsPointe

    (03:00pm)

    Allie M

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Yoga 1 is a fundamentals-focused class built around alignment, breath, and the Power Life method. Gently heated and methodically paced, you'll build core strength, learn the postures, and get introduced to vinyasa flow — the practice of moving through postures using breath and movement together.

    Power Yoga 1 is a natural starting point for beginners, but anyone who wants to go deeper on the fundamentals will find something here.

    (Target room temperature = 85°)

    Power Yoga 1

    KingsPointe

    (04:00pm)

    Caylee P

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    (Target room temperature = 95°)

    Hot Pilates (Express)

    Brookside

    (04:00pm)

    Sheridan W

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Hot Yoga is deceptively challenging. The same 34 postures every class, held for 5-7 breaths in a heated room — no flow, just you, your breath, and the posture, set to music. The consistency is the point. Show up enough times and you'll feel yourself getting stronger in the stillness.

    No weight on your wrists or shoulders — a smart choice if you're working around an injury.

    (Target room temperature = 99°)

    Hot Yoga

    Brookside

    (05:00pm)

    Sophia W

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • Restore is your recovery class, built around yin yoga. Slow, sustained holds work deep into connective tissue — joints, fascia, the “stuff” that doesn't get addressed in a typical workout. Unlike most other classes, Restore is intentionally taught in a cool room — yin yoga works with cool muscles by design, shifting the focus from muscle tissue to the connective tissue around your joints.

    Leave feeling better than you have all week. Power Life students who take this class regularly watch their other classes get better.

    (Target room temperature = Unheated)

    Restore

    KingsPointe

    (05:15pm)

    Alfie M

    Restore

    Category: Yoga

    Subcategory: Restorative

MondayAug 17

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Brookside

    (05:30am)

    Dyllan K

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Brookside

    (05:45am)

    Rebekah P

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    KingsPointe

    (05:45am)

    Gaby R

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 1.5 builds on the Power 1 foundation — more heat, a faster pace, and new postures introduced in a setting where you have room to learn them. The sequencing is real, the pace keeps you engaged, and the room lets the work speak for itself.

    A complete class in its own right, not a checkpoint on your journey.

    (Target room temperature = 92°)

    Power Yoga 1.5 (Express)

    KingsPointe

    (06:00am)

    Erica G

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    (Target room temperature = 95°)

    Hot Pilates (Express)

    Brookside

    (06:30am)

    Sheridan W

    Pilates

    Category: Pilates

    Subcategory: Mat

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Brookside

    (09:30am)

    Allison S

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Brookside

    (11:45am)

    Ally S

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    KingsPointe

    (11:45am)

    Lydia C

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL PILATES
    Want to build strength without explosive cardio bursts or counting reps? Craving a workout that challenges every muscle, naturally elevates your heart rate, and leaves you feeling grounded and powerful? Power Life's Pilates is for you!

    Pilates blends traditional Pilates principles with modern, strength-based sequencing. The movements help boost circulation and flexibility and encourage a deeper mind-body connection so you can truly experience every movement. Expect a thoughtful flow that takes you from mat-based work into a dynamic standing series using light weights (typically 2-5 lbs) and props like bands, rings, and balls. Pilates is low impact, full body, and seriously effective. Whether you're new to Pilates or a seasoned practitioner, you'll leave feeling strong, balanced, and energized!

    Target temperature = Unheated

    Pilates (Unheated, Express)

    Brookside

    (12:00pm)

    Harriet R

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    Cost: $5 drop-in for non-members, *included in membership for those who already hold a membership or class package.

    (Target room temperature = 99°)

    Power 2 (Express, $5 Drop-In)

    KingsPointe

    (12:00pm)

    Kennady R

    $5 Drop In

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Brookside

    (04:30pm)

    Ally S

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    (Target room temperature = 95°)

    Hot Pilates (Express)

    KingsPointe

    (04:30pm)

    Ashlee B

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    (Target room temperature = 95°)

    Hot Pilates (Express)

    Brookside

    (04:45pm)

    Brenna A

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2

    Brookside

    (05:30pm)

    Abby M

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    KingsPointe

    (05:30pm)

    Lydia C

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2

    KingsPointe

    (05:30pm)

    Ashlee B

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life — held in a warmer, lightly heated room. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 75°)

    Power Barre (Unheated, Express)

    Brookside

    (05:45pm)

    Madilyn Y

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Restore is your recovery class, built around yin yoga. Slow, sustained holds work deep into connective tissue — joints, fascia, the “stuff” that doesn't get addressed in a typical workout. Unlike most other classes, Restore is intentionally taught in a cool room — yin yoga works with cool muscles by design, shifting the focus from muscle tissue to the connective tissue around your joints.

    Leave feeling better than you have all week. Power Life students who take this class regularly watch their other classes get better.

    (Target room temperature = Unheated)

    Restore

    Brookside

    (06:45pm)

    Danielle W

    Restore

    Category: Yoga

    Subcategory: Restorative

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    KingsPointe

    (06:45pm)

    Allie M

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Yoga 1 is a fundamentals-focused class built around alignment, breath, and the Power Life method. Gently heated and methodically paced, you'll build core strength, learn the postures, and get introduced to vinyasa flow — the practice of moving through postures using breath and movement together.

    Power Yoga 1 is a natural starting point for beginners, but anyone who wants to go deeper on the fundamentals will find something here.

    This class is free through The Power Life Foundation, which works to make movement accessible to people who face barriers to it. Want to support that? Donate at powerlife.com/power-life-foundation.

    Class will be taught by a Power Life Intern. Our intern program provides all interns with the opportunity to continue to develop their teaching skills.

    (Target room temperature = 85°)

    Power Yoga 1 (FREE, Intern)

    Brookside

    (06:45pm)

    Mai V

    Free Intern Class

    Category: Yoga

    Subcategory: Power / Vinyasa

TuesdayAug 18

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life — held in a warmer, lightly heated room. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 75°)

    Power Barre (Unheated, Express)

    Brookside

    (05:45am)

    Elizabeth J

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    KingsPointe

    (05:45am)

    Gisselle R

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Brookside

    (06:00am)

    Rebekah P

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    KingsPointe

    (06:00am)

    Quincee C

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life — held in a warmer, lightly heated room. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 75°)

    Power Barre (Unheated, Express)

    Brookside

    (07:15am)

    Marley W

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    KingsPointe

    (08:30am)

    Lydia C

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    (Target room temperature = 95°)

    Hot Pilates

    Brookside

    (09:30am)

    Ashlee B

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    (Target room temperature = 95°)

    Hot Pilates (Express)

    Brookside

    (11:45am)

    Brenna A

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    KingsPointe

    (11:45am)

    Alfie M

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2 (Express)

    Brookside

    (12:00pm)

    Abby M

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 1 is a fundamentals-focused class built around alignment, breath, and the Power Life method. Gently heated and methodically paced, you'll build core strength, learn the postures, and get introduced to vinyasa flow — the practice of moving through postures using breath and movement together.

    Power Yoga 1 is a natural starting point for beginners, but anyone who wants to go deeper on the fundamentals will find something here.

    (Target room temperature = 85°)

    Power Yoga 1 (Express)

    KingsPointe

    (04:15pm)

    Caylee P

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    Brookside

    (04:30pm)

    Alfie M

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Brookside

    (04:30pm)

    Elizabeth J

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    (Target room temperature = 95°)

    Hot Pilates (Express)

    KingsPointe

    (04:45pm)

    Bonnie R

    Pilates

    Category: Pilates

    Subcategory: Mat

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life — held in a warmer, lightly heated room. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 75°)

    Power Barre (Unheated, Express)

    KingsPointe

    (05:15pm)

    Elizabeth K

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2

    Brookside

    (05:30pm)

    Brynna T

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Brookside

    (05:45pm)

    Alfie M

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    (Target room temperature = 95°)

    Hot Pilates (Express)

    Brookside

    (06:45pm)

    Sheridan W

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Hot Yoga is deceptively challenging. The same 34 postures every class, held for 5-7 breaths in a heated room — no flow, just you, your breath, and the posture, set to music. The consistency is the point. Show up enough times and you'll feel yourself getting stronger in the stillness.

    No weight on your wrists or shoulders — a smart choice if you're working around an injury.

    (Target room temperature = 99°)

    Hot Yoga

    KingsPointe

    (06:45pm)

    Haley P

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2

    Brookside

    (07:00pm)

    Domonique T

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

WednesdayAug 19

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    (Target room temperature = 95°)

    Hot Pilates (Express)

    Brookside

    (05:30am)

    Carrington B

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    KingsPointe

    (05:45am)

    Alfie M

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Brookside

    (06:00am)

    Kayla P

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Yoga 1 is a fundamentals-focused class built around alignment, breath, and the Power Life method. Gently heated and methodically paced, you'll build core strength, learn the postures, and get introduced to vinyasa flow — the practice of moving through postures using breath and movement together.
    Power Yoga 1 is a natural starting point for beginners, but anyone who wants to go deeper on the fundamentals will find something here.

    (Target room temperature = 85°)

    Songs from 'Big Little Lies' Power Yoga 1 (Express)

    KingsPointe

    (06:00am)

    Hannah W

    Power Yoga

    Category: Yoga

    Subcategory: Vinyasa

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    (Target room temperature = 95°)

    Hot Pilates (Express)

    KingsPointe

    (07:45am)

    Elizabeth J

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    KingsPointe

    (09:00am)

    Brianna B

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    KingsPointe

    (11:45am)

    Abby M

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Brookside

    (11:45am)

    Ally S

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    (Target room temperature = 95°)

    Hot Pilates

    Brookside

    (12:00pm)

    Ashlee B

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Restore is your recovery class, built around yin yoga. Slow, sustained holds work deep into connective tissue — joints, fascia, the “stuff” that doesn't get addressed in a typical workout. Unlike most other classes, Restore is intentionally taught in a cool room — yin yoga works with cool muscles by design, shifting the focus from muscle tissue to the connective tissue around your joints.

    Leave feeling better than you have all week. Power Life students who take this class regularly watch their other classes get better.

    (Target room temperature = Unheated)

    Restore

    Brookside

    (01:00pm)

    Shurayah O

    Restore

    Category: Yoga

    Subcategory: Restorative

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Brookside

    (04:30pm)

    Ally S

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2 (Express)

    KingsPointe

    (04:30pm)

    Abby M

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    KingsPointe

    (04:45pm)

    Lydia C

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2

    Brookside

    (05:30pm)

    Kennady R

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    KingsPointe

    (05:30pm)

    Annie B

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Brookside

    (05:45pm)

    Gisselle R

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    KingsPointe

    (06:15pm)

    Katherine G

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Restore is your recovery class, built around yin yoga. Slow, sustained holds work deep into connective tissue — joints, fascia, the “stuff” that doesn't get addressed in a typical workout. Unlike most other classes, Restore is intentionally taught in a cool room — yin yoga works with cool muscles by design, shifting the focus from muscle tissue to the connective tissue around your joints.

    Leave feeling better than you have all week. Power Life students who take this class regularly watch their other classes get better.

    (Target room temperature = Unheated)

    Restore

    Brookside

    (06:45pm)

    Selda R

    Restore

    Category: Yoga

    Subcategory: Restorative

  • Power Yoga 1.5 builds on the Power 1 foundation — more heat, a faster pace, and new postures introduced in a setting where you have room to learn them. The sequencing is real, the pace keeps you engaged, and the room lets the work speak for itself.

    A complete class in its own right, not a checkpoint on your journey.

    Cost: $5 drop-in for non-members, *included in membership for those who already hold a membership or class package.

    (Target room temperature = 92°)

    Power 1.5 ($5 Drop-In)

    KingsPointe

    (06:45pm)

    Shurayah O

    $5 Drop In

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 1 is a fundamentals-focused class built around alignment, breath, and the Power Life method. Gently heated and methodically paced, you'll build core strength, learn the postures, and get introduced to vinyasa flow — the practice of moving through postures using breath and movement together.

    Power Yoga 1 is a natural starting point for beginners, but anyone who wants to go deeper on the fundamentals will find something here.

    This class is free through The Power Life Foundation, which works to make movement accessible to people who face barriers to it. Want to support that? Donate at powerlife.com/power-life-foundation.

    Class will be taught by a Power Life Intern. Our intern program provides all interns with the opportunity to continue to develop their teaching skills.

    (Target room temperature = 85°)

    Power Yoga 1 (Express, FREE, Intern)

    Brookside

    (07:00pm)

    Grace W

    Free Intern Class

    Category: Yoga

    Subcategory: Power / Vinyasa

ThursdayAug 20

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Brookside

    (05:45am)

    Carrington B

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    KingsPointe

    (05:45am)

    Erin W

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Yoga 1 is a fundamentals-focused class built around alignment, breath, and the Power Life method. Gently heated and methodically paced, you'll build core strength, learn the postures, and get introduced to vinyasa flow — the practice of moving through postures using breath and movement together.
    Power Yoga 1 is a natural starting point for beginners, but anyone who wants to go deeper on the fundamentals will find something here.

    (Target room temperature = 85°)

    Songs from 'Big Little Lies' Power Yoga 1 (Express)

    Brookside

    (05:45am)

    Hannah W

    Power Yoga

    Category: Yoga

    Subcategory: Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Brookside

    (06:00am)

    Rebekah P

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    (Target room temperature = 95°)

    Hot Pilates (Express)

    KingsPointe

    (09:00am)

    Ashlee B

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Hot Yoga is deceptively challenging. The same 34 postures every class, held for 5-7 breaths in a heated room — no flow, just you, your breath, and the posture, set to music. The consistency is the point. Show up enough times and you'll feel yourself getting stronger in the stillness.

    No weight on your wrists or shoulders — a smart choice if you're working around an injury.

    (Target room temperature = 99°)

    Hot Yoga

    Brookside

    (09:30am)

    Carey K

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life — held in a warmer, lightly heated room. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 75°)

    Power Barre (Unheated, Express)

    Brookside

    (09:30am)

    Harriet R

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    (Target room temperature = 95°)

    Hot Pilates (Express)

    Brookside

    (11:45am)

    Bonnie R

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Power Yoga 1 is a fundamentals-focused class built around alignment, breath, and the Power Life method. Gently heated and methodically paced, you'll build core strength, learn the postures, and get introduced to vinyasa flow — the practice of moving through postures using breath and movement together.

    Power Yoga 1 is a natural starting point for beginners, but anyone who wants to go deeper on the fundamentals will find something here.

    (Target room temperature = 85°)

    Power Yoga 1 (Express)

    KingsPointe

    (11:45am)

    Becky A

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Brookside

    (12:00pm)

    Allison S

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    (Target room temperature = 95°)

    Hot Pilates (Express)

    KingsPointe

    (12:00pm)

    Lydia C

    Pilates

    Category: Pilates

    Subcategory: Mat

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life — held in a warmer, lightly heated room. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 75°)

    Power Barre (Unheated, Express)

    Brookside

    (04:30pm)

    Elizabeth K

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    Brookside

    (04:30pm)

    Alfie M

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 1 is a fundamentals-focused class built around alignment, breath, and the Power Life method. Gently heated and methodically paced, you'll build core strength, learn the postures, and get introduced to vinyasa flow — the practice of moving through postures using breath and movement together.

    Power Yoga 1 is a natural starting point for beginners, but anyone who wants to go deeper on the fundamentals will find something here.

    (Target room temperature = 85°)

    Power Yoga 1 (Express)

    KingsPointe

    (04:30pm)

    Becky A

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    KingsPointe

    (04:45pm)

    Annie B

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Brookside

    (05:30pm)

    Shurayah O

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    KingsPointe

    (05:30pm)

    Gisselle R

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Yoga 1 is a fundamentals-focused class built around alignment, breath, and the Power Life method. Gently heated and methodically paced, you'll build core strength, learn the postures, and get introduced to vinyasa flow — the practice of moving through postures using breath and movement together.

    Power Yoga 1 is a natural starting point for beginners, but anyone who wants to go deeper on the fundamentals will find something here.

    (Target room temperature = 85°)

    Power Yoga 1 (Express)

    Brookside

    (05:45pm)

    Ellie K

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    (Target room temperature = 95°)

    Hot Pilates (Express)

    Brookside

    (06:00pm)

    Bonnie R

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    KingsPointe

    (06:15pm)

    Annie B

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Hot Yoga is deceptively challenging. The same 34 postures every class, held for 5-7 breaths in a heated room — no flow, just you, your breath, and the posture, set to music. The consistency is the point. Show up enough times and you'll feel yourself getting stronger in the stillness.

    No weight on your wrists or shoulders — a smart choice if you're working around an injury.

    (Target room temperature = 99°)

    Hot Yoga

    Brookside

    (06:45pm)

    Sophia W

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • Restore is your recovery class, built around yin yoga. Slow, sustained holds work deep into connective tissue — joints, fascia, the “stuff” that doesn't get addressed in a typical workout. Unlike most other classes, Restore is intentionally taught in a cool room — yin yoga works with cool muscles by design, shifting the focus from muscle tissue to the connective tissue around your joints.

    Leave feeling better than you have all week. Power Life students who take this class regularly watch their other classes get better.

    (Target room temperature = Unheated)

    Restore

    KingsPointe

    (06:45pm)

    Selda R

    Restore

    Category: Yoga

    Subcategory: Restorative

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