Restore Immersion

Yin yoga targets the body from navel to knees, which means it is precisely whatʼs needed in today’s society. Most Americans sit all day, either at a desk, in a car, or on a plane. Sitting in a chair is one of the worst positions for the human body.

Athletes will benefit tremendously from a yin practice as well. The muscles’ supportive group (connective tissue, fascia, and joints) get a chance to stretch to provide stability and flexibility. In this weekend intensive you will learn: 

  • The difference between Yin and Yang
  • The anatomy of Yin yoga
  • The therapeutic benefits of postures and how to sequence a Restore class
  • The practice of non-striving and how it influences our lives and our teaching.
  • The organs & Meridians of Yin
  • Simple mantras and breathing techniques to guide students to calm and relax.
  • Proper Atmosphere & Ambience

*Pre-requisites for teaching Restore at Power Life: 200-Hour Power Yoga certification, completed Restore Immersion, application and audition. Limited spots available.

Upcoming Restore Immersions

Des Moines Immersion

Winter 2018

Dates: Saturday, February 10-Sunday, February 11 (12pm-5pm)

Investment: $250

Download Training Flyer

 

Space is limited. Please contact Gayle at gayle@powerlife.com for more information.


Kansas City Immersion

There is no Restore Immersion scheduled in Kansas City at this time. Please email kcinfo@powerlife.com with questions.