Cardio Barre – 90-92°

45 minutes

Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Cardio Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

Cardio Barre

"I like Cardio Barre and the ever-changing work out variations with the ball, disc, bands and weights. It is never, ever boring!"
- Sally Beisser