Resources

Building Blocks: Upward Facing Dog

We love Upward Facing Dog for strengthening legs, back and arms as well as stretching the chest and abdomen. What’s more, it energizes the mind, relieves anxiety, and reduces stress.

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Building Blocks: Second Position Plié With Relevé

Try Second Position Plié With Relevé to strengthen your lower body (glutes, quadriceps, and calves). It also stabilizes your core by challenging your balance!

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Building Blocks: Crescent Lunge with Shoulder Press

Crescent Lunge with Shoulder Press strengthens the lower body, back, and core, as well as strengthening and toning the shoulders and upper back. It also improves stability in your arms, shoulders, and core.

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Building Blocks: Chair Pose with Bicep Curl

We love Chair Pose with Bicep Curl because it increases heart rate and strengthens the lower body, back, core, and biceps.

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Building Blocks: Chaturanga

We love Chaturanga because it creates full body stabilization and energizes the body. It also strengthens the legs, back, abdomen, chest, wrists, shoulders, and arms.

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Building Blocks: Dancer Pose

We love Dancer Pose because it strengthens the standing leg; improves balance and concentration; and stretches quads, hip flexors, chest and front of shoulders.

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