Building Blocks: Chair Pose with Bicep Curl

We love Chair Pose with Bicep Curl because it increases heart rate and strengthens the lower body, back, core, and biceps.

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Building Blocks: Chaturanga

We love Chaturanga because it creates full body stabilization and energizes the body. It also strengthens the legs, back, abdomen, chest, wrists, shoulders, and arms.

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Building Blocks: Dancer Pose

We love Dancer Pose because it strengthens the standing leg; improves balance and concentration; and stretches quads, hip flexors, chest and front of shoulders.

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