Building Blocks: Chair Pose with Bicep Curl
We love Chair Pose with Bicep Curl because it increases heart rate and strengthens the lower body, back, core, and biceps.
Building Blocks: Chaturanga
We love Chaturanga because it creates full body stabilization and energizes the body. It also strengthens the legs, back, abdomen, chest, wrists, shoulders, and arms.
Building Blocks: Dancer Pose
We love Dancer Pose because it strengthens the standing leg; improves balance and concentration; and stretches quads, hip flexors, chest and front of shoulders.